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How to execute the flutter kick? atch 1, 2, 3, .. with a, b, c, … to make sentences 1 In the flutter kick the legs … 2 The feet are in plantar flexion, … 3 During the downbeat, the knee slightly flexes, … 4 During the upbeat, the leg is kept straight … a … and the foot kicks down in a whip-like fashion. b … are kept parallel and kick up and down in the water. c … and the water is pushed up and away with the bottom of the foot. d … which means that they point away from the body.
How to execute the flutter kick? atch 1, 2, 3, .. with a, b, c, … to make sentences 1 In the flutter kick the legs … 2 The feet are in plantar flexion, … 3 During the downbeat, the knee slightly flexes, … 4 During the upbeat, the leg is kept straight … a … and the foot kicks down in a whip-like fashion. b … are kept parallel and kick up and down in the water. c … and the water is pushed up and away with the bottom of the foot. d … which means that they point away from the body.
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