gymstick aqua

GROUP TRAINING CONCEPT
GYMSTICK is one of the fastest growing workouts in the world!
GYMSTICK BASIC
Improves flexibility, balance, core stability and activity. Ideal basic programme for beginners,
elderly and persons recovering from an injury.
GYMSTICK CIRCUIT
Gymstick Circuit is an enjoyable, versatile and intensive mixture of strength and condition
training.
GYMSTICK CARDIO
Trains effectively the condition, strength and body awareness. The programme consists of
three phases: warm-up, combination movements including dynamic strength training and
stretching.
GYMSTICK MUSCLE
This is a real muscle strength training programme. Each muscle group at a time is
challenged by isolating and combination movements.
GYMSTICK PILATES
Gymstick Pilates strengthens and tones the core and trains balance and coordination at the
same time. Concentrated movements performed in low tempo combined with the Pilates
breathing enhance quickly the body awareness. The programmes are developed together
with Pilates Institute in London.
GYMSTICK AQUA
Until now it has not been possible to train with any equipment above the water surface –
with Gymstick Aqua it is now possible! Training with resistance tubes in the water brings new
dimensions to water gymnastics.
GYMSTICK NORDIC WALKING
Gymstick Nordic Walking is a combination of Nordic Walking and Gymstick resistance
training. Gymstick Nordic Walking poles are a complete fitness experience improving not
only the cardiovascular fitness but also strengthening and toning the muscles. First you walk
and then you pull the resistance bands out to perform a muscle conditioning workout – in
the fresh air! All your physical abilities can be trained with Gymstick NW poles – outdoors or
indoors, depending on your desire!
POWER WHEELZ
Power Wheelz training is an effective combination of core training, balance training and
muscle endurance training for whole body. With Power Wheelz you can do effective
combination and core movements in standing position - the most demanding movements
are made on floor level. Your own body weight and gravity will challenge your body when
performing different variations of rolling movements with Power Wheelz.
BOOTCAMP
Gymstick Bootcamp group training is a most efficient total body workout. The heart and
muscles are drilled by moving from one exercise to another with no rest in between. The
workout consists for example of push ups, jumping jacks, crunches and running combined
with versatile Gymstick Original movements. Guaranteed to get 100% pure workout satisfaction.
”DROP AND GIVE ME 20”
Gymstick Group training concept consists alltogether of 9 different group workout products
for indoors, outdoors and now also for water. The products are developed, updated and
marketed by World Gymstick Team (WGT). The National Gymstick Teams (NGT) around
the world are supervising the development of Gymstick products in their own area in co-operation
with WGT. There are thousands of people participating Gymstick group classes in
fitness studios, fitness centres, health clubs, spas and hotels all over the world.
17.