Night Life Spring 2010 - Worcester Public Schools
Night Life Spring 2010 - Worcester Public Schools
Night Life Spring 2010 - Worcester Public Schools
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ORIGINAL OXYGEN AEROBICS TM<br />
Lee Ann Cipro<br />
BURNCOAT<br />
10 MONDAYS, Starts 3/1/10<br />
10 THURSDAYS, Starts 3/4/10<br />
6:00-7:00 p.m.<br />
<strong>Worcester</strong> Resident $100.00<br />
Non-<strong>Worcester</strong> Resident $115.00<br />
Gain a healthy and rewarding lifestyle with Oxygen Aerobics TM . This is a class that Lee Ann designed to increase<br />
energy, flexibility, muscle tone and have some “FUN!” The class begins with an 8 min. stretch warm up with deep<br />
breathing techniques to increase the oxygen flow to the muscles, then we’ll begin the Oxygen Aerobics TM which is<br />
choreographed, energetic and fun music to a mix of choreographed basic dance moves and Cardio Kickboxing<br />
routines bringing the heart rate slowly and safely up to a max. 60-65% and then back down slowly to beginning<br />
heart rate. Next is the Tai Chi which is an internal calming and centering with a total body cool down gentle stretch.<br />
Standing abdominal workout will end the class. Please bring water and let’s have some fun!<br />
PILATES POWER SCULPT AND FIRM<br />
Nina Cerviatti<br />
<strong>Worcester</strong> Resident $80.00<br />
Non-<strong>Worcester</strong> Resident $95.00<br />
FOREST GROVE<br />
7 WEDNESDAYS, Starts 3/3/10<br />
6:30-7:30 p.m.<br />
Extreme results without the extreme injuries and pain by using yoga, pilates and some cardio. This very doable<br />
approach for any body type will allow you to gain a new you; transforming your body, mind and spirit. Because<br />
we are meant to live our lives to the fullest! Inspire and motivate yourself to reach new heights. Please bring a Yoga<br />
mat and weights.<br />
QIGONG FOR HEALTH, PART 1<br />
Rose Lee and Associates<br />
WORCESTER TECHNICAL HIGH SCHOOL<br />
Member American Institute of Food and 2 TUESDAYS, Starts 3/23/10<br />
Wine and The Chefs Collaborative<br />
6:00-7:30 p.m.<br />
<strong>Worcester</strong> Resident $35.00<br />
Non-<strong>Worcester</strong> Resident $50.00<br />
NEW!<br />
Qi Gong (pronounced Chi Gong) is a system of cultivating health, vitality and longevity based on the fundamental<br />
principles of Taoism and the universal laws of nature. Practice of qigong can help improve energy, circulation; boost<br />
immune system; reduce stress; assist healing of chronic pain. In this class qigong principles and theories will be discussed<br />
and exercises will be taught. Participants will receive handouts for the exercise taught in the class. Make<br />
qigong practice as your daily routine exercise for good health! Please wear comfortable clothes.<br />
QIGONG FOR HEALTH, PART 2<br />
Rose Lee and Associates<br />
WORCESTER TECHNICAL HIGH SCHOOL<br />
Member American Institute of Food and 2 TUESDAYS, Starts 4/6/10<br />
Wine and The Chefs Collaborative<br />
6:00-7:30 p.m.<br />
<strong>Worcester</strong> Resident $35.00<br />
Non-<strong>Worcester</strong> Resident $50.00<br />
NEW!<br />
Qi Gong (pronounced Chi Gong) is a system of cultivating health, vitality and longevity based on the fundamental<br />
principles of Taoism and the universal laws of nature. Practice of qigong can help improve energy, circulation; boost<br />
immune system; reduce stress; assist healing of chronic pain. In this class qigong principles and theories will be discussed<br />
and exercises will be taught. Participants will receive handouts for the exercise taught in the class. Make<br />
qigong practice as your daily routine exercise for good health! Please wear comfortable clothes. Part 2 is a continuation<br />
of Part 1, but no previous experience is required.<br />
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