RECREATION - Louisville Recreation & Senior Center
RECREATION - Louisville Recreation & Senior Center
RECREATION - Louisville Recreation & Senior Center
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<strong>RECREATION</strong><br />
AND SENIOR SERVICES CATALOG<br />
September - December 2012<br />
Like us on
Dear <strong>Louisville</strong> Residents,<br />
“If you wait long enough, people will surprise and impress you.” Jon Snoddy’s observation was most complimentary<br />
of his coworkers at Disney Imagineering but, perhaps, also captures how 98% of our residents<br />
view the City of <strong>Louisville</strong>. According to a recent survey conducted by the National Resource <strong>Center</strong> and<br />
supported by data from varied national sources, <strong>Louisville</strong> has quietly and consistently become one of the<br />
most livable communities in the country, in large part, because citizens and employees care about <strong>Louisville</strong><br />
and continually make distinct and legitimate contributions to a great “small-town”. Voluntary citizen boards<br />
work with elected officials and staff to share thoughts and make recommendations that sustain and improve<br />
your parks, trails, open space and recreational opportunities.<br />
This activity guide is a reflection of much collaboration, coordination and hard work by Parks and <strong>Recreation</strong><br />
staff, especially the <strong>Recreation</strong> Division, which continually supports and continues to build upon past successes<br />
so that residents and visitors can better experience, appreciate and celebrate what life in <strong>Louisville</strong> is<br />
all about. Please schedule your priorities accordingly to enjoy the many benefits provided by your City of<br />
<strong>Louisville</strong> Parks and <strong>Recreation</strong> Department.<br />
Sincerely,<br />
Erik ‘Joe’ Stevens<br />
Director of Parks and <strong>Recreation</strong><br />
FALL PREVENTION WEEK<br />
September 17 – 22<br />
Falls in older adults are common. More than one-third of older adults living in the community fall at least once a year,<br />
resulting in broken bones, cuts, head injuries, and visits to the emergency room or the hospital. Many older adults<br />
stop going out and doing things they enjoy because they are worried about falling and getting hurt. Is that you?<br />
Join in the countywide effort to stop falls by attending these classes and more offered throughout the county during<br />
this week. See page 51 for details.<br />
Basics of Nordic Walking<br />
Jay Willey, Instructor<br />
silver sneakers muscular strength<br />
and range of movement<br />
Donna Parker, Instructor<br />
Balance Training to Prevent Falls<br />
Jerry Siravo, Medical Exercise Specialist, A Way of Life Fitness<br />
Safe Home Modifications<br />
Louie Delaware, a Certified Aging In Place Specialist<br />
Resources for Minor Home Repairs<br />
Rebecca Yenney, Fix-It Program Manager Care Connect<br />
Proper Use of Assistive Devices<br />
Lois Wiener, Physical Therapist
Directory<br />
Welcome<br />
<strong>Recreation</strong> <strong>Center</strong> Information .............................................................................4<br />
Facilities Fees........................................................................................................5<br />
Gym Schedule ......................................................................................................6<br />
Facility Rentals......................................................................................................7<br />
Kids Corner/Babysitting ........................................................................................8<br />
Aquatics................................................................................................................9<br />
FitZone .................................................................................................................19<br />
Fitness and Wellness ...........................................................................................21<br />
Yoga, Martial Arts .................................................................................................28<br />
Sports ...................................................................................................................29<br />
Dance....................................................................................................................35<br />
Youth Activities......................................................................................................39<br />
<strong>Senior</strong> Services ....................................................................................................44<br />
Registration...........................................................................................................57<br />
Table of Contents<br />
The mission of the City of <strong>Louisville</strong> Department of <strong>Recreation</strong> and <strong>Senior</strong> Services is to<br />
provide recreational activities and leisure services that contribute to the physical, mental, and<br />
social well being of the citizens.<br />
September | October<br />
November | December<br />
2012<br />
<strong>RECREATION</strong><br />
AND SENIOR SERVICES CATALOG<br />
August 2012 – Registration Calendar<br />
Sun Mon Tues Wed Thur Fri Sat<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
Diabetes Resident Support<br />
Resident<br />
Resident Non-Resident Resident Resident<br />
Online Online<br />
Online or Online Online or Online or<br />
Walk-In<br />
Walk-In Walk-In<br />
Resident<br />
Online or<br />
Walk-In<br />
12<br />
Resident<br />
Online or<br />
Walk-In<br />
13<br />
Non-Res<br />
Online<br />
Resident<br />
Online<br />
14<br />
Non-Res<br />
Online<br />
Resident<br />
Online<br />
Online only. closed for maintenance.<br />
15<br />
SEPTEMBER - DECEMBER 2012<br />
Like us on<br />
This picture was taken during a Mad Hops<br />
Competitive Jump Rope Team performance. In<br />
2012, Owen Koonce ranked as the nation’s fastest<br />
1 and 3 minute speed jumper for his age division,<br />
as well as 4th for his individual freestyle event.<br />
Owen is also a remarkable skateboarder and<br />
can put on an amazing yo-yo show, in addition to<br />
playing basketball, football and soccer.<br />
Register online: louisvillerecreation.com<br />
<strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong><br />
Director of Parks and <strong>Recreation</strong>..................... 303-335-4731<br />
Joe Stevens, joes@louisvilleco.gov<br />
<strong>Recreation</strong> Superintendent.............................. 303-335-4903<br />
Kathy Martin, kathym@louisvilleco.gov<br />
Facility Operations Manager............................ 303-335-4910<br />
Julie Seydel, julies@louisvilleco.gov<br />
Parks & <strong>Recreation</strong> Administration Assistant.303-335-4735<br />
Echo Medina, echom@louisvilleco.gov<br />
<strong>Recreation</strong> Supervisor/Sports......................... 303-335-4909<br />
Jesse DeGraw, jessed@louisvilleco.gov<br />
<strong>Recreation</strong> Supervisor/Aquatics..................... 303-335-4927<br />
Janet Cole, janetc@louisvilleco.gov<br />
<strong>Recreation</strong> Supervisor/Aquatics..................... 303-335-4905<br />
Paul Borth, paulb@louisvilleco.gov<br />
Facility Assistant............................................... 303-335-4907<br />
Kayla Feeney, kaylaf@louisvilleco.gov<br />
Head Lifeguard<br />
Matt Smith, matts@louisvilleco.gov.................... 303-335-4906<br />
Community Resource Coordinator................. 303-335-4919<br />
Diane Evans, dianee@louisvilleco.gov<br />
<strong>Senior</strong> Services Supervisor.............................. 303-335-4914<br />
Katie Beasley, katieb@louisvilleco.gov<br />
General Programmer/Rentals.......................... 303-335-4920<br />
Peggy Jones, peggyj@louisvilleco.gov<br />
<strong>Recreation</strong> Supervisor/Youth/Teen ................ 303-335-4902<br />
Mandy Perera, mandyp@louisvilleco.gov<br />
Building Maintenance...................Phil Lind, Mike Thompson<br />
303-335-4900<br />
<strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> Fax 303.335.4959<br />
Fit Zone Updates 303.335.4949<br />
Rain Line 303.335.4998<br />
www.louisvillerecreation.com | September - December 2012<br />
3
Facilities<br />
The Facilities<br />
<strong>Louisville</strong> <strong>Recreation</strong> & <strong>Senior</strong> <strong>Center</strong> – 900 W. Via Appia<br />
<strong>Louisville</strong> Parks & <strong>Recreation</strong> Main Office – 717 Main St.<br />
<strong>Louisville</strong> <strong>Center</strong> for the Arts – 801 Grant Street<br />
<strong>Louisville</strong> City Hall – 749 Main Street<br />
<strong>Louisville</strong> Sports Complex – 1200 North Courtesy Road<br />
Coal Creek Golf Course – 585 W. Dillon Road<br />
Cemetery – 2105 Empire Road<br />
Memory Square Pool – 801 Grant Street<br />
Amenities (57,400 sq. ft.)<br />
• 6 lane, 25 meter pool with<br />
diving well<br />
• 160 foot water slide with<br />
adventure splash down pool<br />
• Solarium and sun deck<br />
• Sauna<br />
• Steam room<br />
• Two free weight rooms<br />
• Gymnasium<br />
• Racquetball and Wallyball courts<br />
• <strong>Senior</strong> center<br />
• Indoor track (1/10 mile)<br />
• Sand Volleyball Court<br />
• Outdoor inline hockey rink<br />
• 4 outdoor lighted tennis courts<br />
• Free wireless internet<br />
• Locker rooms<br />
• Childcare<br />
• Fitness studio<br />
• Multi-purpose rooms<br />
Pool Complex closes 15 minutes prior to facility closure<br />
General Operating Hours<br />
Monday-Thursday 5:45am-9:00pm<br />
Friday<br />
5:45am-7:00pm<br />
Saturday<br />
7:00am-6:00pm<br />
Sunday<br />
8:00am-6:00pm<br />
Sunday (pool complex) 10:00am-5:45pm<br />
Attention Parents: Children need to be picked up by closing<br />
time of the center. <strong>Center</strong> staff will notify the <strong>Louisville</strong> Police<br />
Department if children are left at the center past closing hours.<br />
Holiday Hours<br />
Maintenance Closure Aug. 13-20 Closed<br />
Labor Day sept 3 Closed<br />
Thanksgiving nov. 22 Closed<br />
Christmas Eve Dec. 24 Closed @ Noon<br />
Christmas Dec. 25 Closed<br />
Racquetball / wallyball Courts<br />
Guests may reserve courts three days in advance. A three hour<br />
courtesy notice of cancellation is requested if unable to play<br />
at the assigned time. The court will be given to waiting guests<br />
after 10 minutes. Courts can be reserved for a maximum of a 2<br />
hour block.<br />
Weight Rooms<br />
Individuals must be at least 15 years of age to use equipment in<br />
the circuit weight room, free weight room or any cardio equipment.<br />
Training is available for those under 15 who wish to use<br />
the equipment.<br />
No electioneering and/or petitioning of patrons with City<br />
buildings is allowed. Such activities may occur on public<br />
sidewalks outside the City building but shall not block passage<br />
by other users of the sidewalk and shall be conducted<br />
in accordance with applicable laws.<br />
Family Changing Room<br />
As a convenience to our guests with children of the opposite<br />
gender, the center provides a family changing room.<br />
The room is located off the lobby by the glass doors to the<br />
pool. A code can be obtained at the front desk for access.<br />
Please utilize the Family Dressing Room for children who are 5<br />
and older.<br />
Code of Conduct<br />
The Department of Parks and <strong>Recreation</strong> strives to create a<br />
wholesome environment for all participants. The City of <strong>Louisville</strong><br />
expects reasonable and appropriate behavior from those<br />
who visit and use facilities. The department’s management will<br />
ensure a zero tolerance stance with violations and those exhibiting<br />
criminal type behavior. The department reserves the<br />
right to deny admission and/or take discipline action against<br />
any person(s) violating our Code of Conduct or exhibiting action<br />
deemed inappropriate. The violation of the Code of Conduct<br />
includes, but is not limited to, the use of obscene language or<br />
gestures, disorderly conduct, theft, public intoxication, use of<br />
drugs, sexual misconduct, indecency, harassment, failure to<br />
cooperate with staff and/or leadership, possession of weapons<br />
of any kind, non-compliance with department rules and regulations,<br />
any unlawful activity and any other behavior deemed offensive<br />
or unacceptable by the Department of Parks and <strong>Recreation</strong>.<br />
All individuals and organizations will be held to this Code<br />
of Conduct when using city facilities.<br />
Financial Assistance<br />
Reduced fee rates are available to <strong>Louisville</strong> residents who demonstrate<br />
financial need. Confidential applications are available<br />
at the <strong>Recreation</strong> <strong>Center</strong> or online under Programs and Forms<br />
tabs. Those receiving financial aid from state or federal agencies<br />
are approved and may receive reduced fees for most programs<br />
and passes.<br />
<strong>Recreation</strong> <strong>Center</strong> Policies<br />
• Children ages 8 and under must be directly supervised by an<br />
individual 11 or older at all times unless the child is participating in a<br />
center supervised program.<br />
• Please dress appropriately when in the center. Shoes and shirts are<br />
required at all times, unless in pool area.<br />
• Smoking, chewing tobacco, or alcoholic beverages are not allowed in<br />
the center.<br />
• Guests are encouraged to bring their own lock to secure valuables<br />
and clothing. Locks are also for sale at the center.<br />
• Weapons are prohibited at the center.<br />
• Cell phone usage is restricted to the lobby area only.<br />
• All guests must be 33+ years of age to be on the track, unless participating<br />
in a center sponsored program.<br />
• Individuals must be at least15 years of age to use equipment in the<br />
circuit weight room, free weight room or any cardio equipment.<br />
Training is available for those 11-14 years of age who wish to use the<br />
equipment.<br />
• Strollers or baby carriers are not permitted on the track or in any fitness<br />
area.<br />
• The <strong>Recreation</strong> <strong>Center</strong> is not responsible for guest’s personal belongings.<br />
Please secure all items.<br />
• In the best interest of all our patrons, children 5 and older are required<br />
to use the gender-appropriate locker room. Please utilize the<br />
Family Dressing Room for children of the opposite gender who are 5<br />
years of age or older.<br />
• Disruptive or inappropriate behavior may result in suspension of<br />
privileges.<br />
• Please be aware of and follow all posted center rules and guidelines.<br />
4 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Facilities<br />
Admission fees<br />
Daily Admission<br />
Youth 3-18 years $4.00<br />
Adult 19-59 $6.00<br />
<strong>Senior</strong> 60+ $4.00<br />
Group Rate (10+) $2.50 youth / $4.50 adults<br />
Children under 3 years of age are admitted at no charge with an<br />
adult.<br />
All visitors must check in at the same time to take advantage of<br />
the group rate. If your group is larger than 10 and will be using<br />
the pool, please email your request at least 7 days in advance to<br />
janetc@louisvilleco.gov<br />
10 or 20 visit Pass<br />
10 Visit 20 Visit Cost per visit<br />
Youth 3-18 years $25.00 $50.00 $2.50<br />
Adult 19-59 $45.00 $90.00 $4.50<br />
<strong>Senior</strong> 60+ $25.00 $50.00 $2.50<br />
Effective May 2012, punch passes are non refundable. Punches<br />
will not expire and can be transfered to another family<br />
membber or friend.<br />
Monthly Passes<br />
Monthly pass members enjoy unlimited recreation facility usage<br />
and Memory Square Pool admission. Please note the center<br />
closure dates before purchasing a membership. The center<br />
will be closed August 13-20 for annual maintenance, in addition<br />
to all major holidays. No credits will be given for closure<br />
dates, vacations or unused time.<br />
<strong>Louisville</strong> Resident Non-Resident<br />
Summer Special<br />
Youth 3-18 years $19.00 $24.00<br />
Adult 19-59 $35.00 $40.00<br />
<strong>Senior</strong> 60+ $19.00 $24.00<br />
Couple $55.00 $60.00<br />
Family $59.00 $64.00<br />
Monthly Auto-debit<br />
Monthly passes may be purchased by auto-debit. We will automatically<br />
deduct the monthly amount of any monthly pass<br />
directly from a checking account. Please bring a voided blank<br />
check to sign up for passes. Automatic deductions occur on the<br />
15th of the month, and will continue until notification is given by<br />
the member, which may be done at any time without penalty.<br />
You must cancel before the 5th of any month to avoid the fee<br />
being deducted on the 15th. A $25 fee will be charged for all<br />
returned debits.<br />
Cancellations must be processed by the 5th day of the<br />
month by completing a request form at the center.<br />
Cancellations will be effective on the 5th.<br />
MONTHLY PAID IN FULL<br />
If you prefer, pick any number of months and pay in full for that<br />
amount of months. One month passes are non-refundable. If<br />
multiple months are purchased, unused months will be eligible<br />
for a refund if made in advance.<br />
<strong>Louisville</strong> Business Pass for<br />
Non Residents<br />
Non-residents who work for a business in <strong>Louisville</strong> may purchase<br />
an individual <strong>Recreation</strong> <strong>Center</strong> pass at resident rates.<br />
Proof of employment includes current business ID, paycheck,<br />
letter or business roster on official business stationery. The new<br />
<strong>Louisville</strong> business rate is not available to couples or other family<br />
members. Full time, part-time and seasonal employees of a<br />
<strong>Louisville</strong> business may participate in this program as long as<br />
gainfully employed by a <strong>Louisville</strong> business.<br />
Family: A family consists of a mother and/or father and their children<br />
under the age of 22 living in the same household/residence.<br />
Adult siblings, nannies, grandparents, grandchildren, aunts, uncles,<br />
and cousins do not fall under the classification of a family. Foreign<br />
exchange students can be included in family passes if they are under<br />
the age of 22.<br />
Couple: A couple consists of two adults or any combination of adult<br />
and child living in the same household. Because a finance contract<br />
is formed in purchasing a couple membership, two separate individuals<br />
living in different residences will not be considered a couple.<br />
Resident Rates<br />
<strong>Louisville</strong> rates apply to those who reside within the City of <strong>Louisville</strong>.<br />
Proof of residency include one of the following: lease<br />
agreement or utility bill. A driver’s license is not accepted as<br />
proof of residency.<br />
Military<br />
Pass<br />
Any current active duty military<br />
personnel or post 9/11 veteran<br />
who has been discharge under<br />
honorable conditions,<br />
and is a <strong>Louisville</strong> resident<br />
is eligible for a 90-day adult<br />
pass to the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>.<br />
Contact Kayla Feeney at<br />
kaylaf@louisvilleco.gov<br />
to see if you are eligible.<br />
www.louisvillerecreation.com | September - December 2012<br />
5
Gym Schedule<br />
gym schedules<br />
North Gym<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
5:45am<br />
6:00am<br />
Open Gym<br />
Open Gym<br />
Open Gym<br />
Open Gym<br />
5:45-8:30am<br />
5:45-8:30am<br />
8 - 10am<br />
5:45-8:30am<br />
7:00am<br />
Open Gym<br />
5:45am-12pm<br />
Full Court<br />
8:00am<br />
Sports Action<br />
Sports Action<br />
Adult Basketball<br />
Adult Fitness 8:30-9:30<br />
9:00am<br />
8:30-10:30<br />
8:30-10:30<br />
7 - 11am<br />
Pickleball<br />
10am<br />
Open Gym Open Gym<br />
Open Gym<br />
10am- 2pm<br />
11am<br />
5:45am - 9pm 10:30am - 12pm<br />
10:30am - 12pm<br />
12:00pm Jump Rope, 12-1 pm Jump Rope, 12-1 pm<br />
1:00pm<br />
Open Gym Open Gym<br />
9:30am - 7pm 11am - 6pm Open Gym<br />
2:00pm<br />
2 - 6pm<br />
3:00pm<br />
4:00pm<br />
5:00pm<br />
6:00pm<br />
7:00pm<br />
Open Gym<br />
1 - 9pm<br />
Open Gym<br />
12 - 9pm<br />
Open Gym<br />
1 - 9pm<br />
8:00pm<br />
9:00pm<br />
FACILITY CLOSED<br />
south Gym<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
5:45am<br />
6:00am<br />
7:00am<br />
8:00am<br />
9:00am<br />
10am<br />
11am<br />
12:00pm<br />
1:00pm<br />
2:00pm<br />
3:00pm<br />
4:00pm<br />
5pm<br />
6pm<br />
7pm<br />
8pm<br />
9pm<br />
Open Gym<br />
5:45 - 10am<br />
Pickleball<br />
10am- 12pm<br />
Open Gym<br />
12 - 9pm<br />
Open Gym<br />
5:45 - 10am<br />
Adult Fitness<br />
8:30-9;30<br />
Fit 50 9:30-10:30am<br />
Open Gym<br />
10:30am - 9pm<br />
Open Gym<br />
5:45am - 4pm<br />
Open Gym<br />
4 - 9pm<br />
(Unless rented)<br />
Open Gym<br />
5:45 - 10am<br />
Adult Fitness<br />
8:30-9;30<br />
Fit 50 9:30-10:30am<br />
Open Gym<br />
10:30am - 4:30pm<br />
Beans 4:30 - 5:30pm<br />
Open Gym<br />
5:30 - 9pm<br />
Open Gym<br />
5:45 - 10am<br />
Pickleball<br />
10am- 12pm<br />
Open Gym<br />
12 - 4pm<br />
Open Gym<br />
4 - 7pm<br />
(Unless rented)<br />
FACILITY CLOSED<br />
Full Court Adult<br />
Basketball<br />
7 - 11am<br />
Open Gym<br />
11 - 4pm<br />
Open Gym<br />
4 - 6pm<br />
(Unless rented)<br />
Open Gym<br />
8 - 10am<br />
Pickleball<br />
10am- 2pm<br />
Open Gym<br />
2 - 4pm<br />
Open Gym<br />
4 - 6pm<br />
(Unless rented)<br />
NOTE: The South gymnasium is available for rent Monday, Friday, Saturday and Sunday from 4-6pm and Wednesday from 4-9pm. This may<br />
affect open gym times. Please check the schedule outside the South gym doors for weekly availability. Any organized sports practice must<br />
rent gymnasium space during the above stated times.<br />
6 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Facility Rentals<br />
<strong>Louisville</strong> <strong>Recreation</strong> / <strong>Senior</strong> <strong>Center</strong><br />
The center is a 57,400 square foot facility which offers recreational<br />
opportunities for a variety of the population. The multipurpose<br />
rooms are adjacent to outdoor patios which are available<br />
for warm weather events. A residential style kitchen, designed<br />
for prepared food, is available for rent.<br />
ROOMS<br />
• 25 classroom style seating in small room<br />
• 75 banquet style seating in large room<br />
• 100 audience style seating in large room<br />
Rental of both large rooms allows for 150 banquet seating and<br />
200 audience style.<br />
Rooms<br />
Fee / hour<br />
(Resident)<br />
Fee / hour<br />
(Non-Resident)<br />
Large Room (Brooks or Crown) $35 $45<br />
Small Room<br />
(Garibaldi or Imperial)<br />
$25 $35<br />
Small Meeting Room (Paramount) $25 $35<br />
Kitchen $15 $20<br />
Additional Setup Time (>1 hour) $35 $45<br />
<strong>Louisville</strong> <strong>Center</strong> for the Arts<br />
Located at 801 Grant Street, this historic building can accommodate<br />
groups of 100 for a variety of events. For facility availability,<br />
contact Julie Seydel at 303-335-4910 or email julies@<br />
louisvilleco.gov.<br />
Rental Fees:<br />
Resident: $35 per hour<br />
<strong>Louisville</strong> Park Shelters<br />
Non-Resident: $45 per hour<br />
The following <strong>Louisville</strong> park shelters are available to rent<br />
through September:<br />
• Annette Brand (Plum Circle & Azure Way)<br />
• Community Park (955 Bella Vista Drive)<br />
• Cottonwood Park (S. Boulder Road & Via Appia)<br />
• Keith Helart (at the end of Monarch Court)<br />
• Heritage (561 W. Cherry Street)<br />
• Meadows (Orchard Way off Cherry Street)<br />
• Memory Square (Jefferson Ave & Spruce Street)<br />
• Pirates (corner of Lafayette & Jefferson)<br />
• Steinbaugh Pavilion (824 Front Street)<br />
south gym (3 Hoops)<br />
Rental Hours: Monday/Friday/Saturday/Sunday,<br />
4:00-6:00pm: Wednesday, 4:00-9:00pm<br />
Resident: $40 per hour<br />
Non-Resident: $60 per hour<br />
To rent or for more information, contact Peggy Jones at<br />
303-335-4920 or peggyj@louisvilleco.gov<br />
Birthday<br />
Party Package<br />
Includes a party room for 1 hour, & pool<br />
admission for 10 children & 2 adults.<br />
Additional guests: $2.50 child/youth -<br />
$4.50 adult.<br />
Children under the age of 6 must pass a swim test<br />
or be accompanied by an adult who is<br />
actively supervising in the water.<br />
R $60 / NR $80<br />
Payment due at time of reservation.<br />
For more information, contact<br />
Peggy Jones at 303-335-4920<br />
or peggyj@louisvilleco.gov<br />
To submit an online<br />
reservation request form:<br />
www.louisvillerecreation.com/rentals.htm<br />
Shelter<br />
Fee 1st<br />
4 hours<br />
Each Additional<br />
Hour<br />
Community Park shelter $105 $25<br />
All other park shelters $65 $25<br />
Steinbaugh Pavilion<br />
(more than 100 attendees)<br />
Steinbaugh Pavilion<br />
(less than 100 attendees)<br />
$200 $40<br />
$125 $25<br />
Large group rate (groups exceeding 150) add an additional $100.<br />
Set-up fee for on-street parking for Heritage Park, add an additional<br />
$325.<br />
To check availability and rent a shelter online:<br />
www.louisvillerecreation.com click on Park Shelter Rentals. For<br />
more information contact Peggy Jones at (303) 335-4920 or<br />
peggyj@louisvilleco.gov<br />
www.louisvillerecreation.com | September - December 2012<br />
7
Kid’s Corner Baby Sitting<br />
Kids corner<br />
Child Care Guidelines<br />
When placing an infant in child care who is unable to sit up on<br />
his or her own, please bring an infant seat or chair. Child care<br />
will not provide diaper changing services. If a child has a soiled<br />
diaper the parents will be notified to change the child in the<br />
facility restrooms. You may bring a snack for your child. Please<br />
bring snacks in non-glass/non-breakable containers. No bubble<br />
gum, hard candy, pop, red juices, anything sticky, seeds or peanut<br />
products. Please label all items brought into the child care<br />
room. Please do not bring small toys or games with tiny pieces.<br />
These small items could pose a risk for smaller children. If this is<br />
the child’s first time in the child care room, or the child is having<br />
a hard time settling down, you may want to bring in a favorite/<br />
familiar toy or blanket from home to comfort them. As a courtesy<br />
to all, we ask that sick children not be brought into the facility.<br />
Children displaying symptoms of illness will not be permitted to<br />
remain under our service.<br />
An open spot cannot be guaranteed for any guest.<br />
Wait lists will be formed if the maximum number<br />
of children is met.<br />
Drop-In Child Care Services<br />
Child care provides a stimulating environment for your child to<br />
explore and interact with other children while you enjoy the benefits<br />
of the facility. Babysitting offers no structured curriculum.<br />
Parents must remain in the facility to use the babysitting<br />
services and may not leave the building at any time for any<br />
reason. Children must be at least 6 months old to be cared<br />
for, and no older than 12 years of age.<br />
The babysitting facility operates on a drop-in basis. Limited space<br />
available! No reservations are taken. The ratio of child care aides<br />
to children is 1 to 8, with additional consideration given to situations<br />
with a large number of babies. The decision on the number<br />
of children accepted will be at the discretion of the child care<br />
staff and management. Children may remain in the Kids Corner<br />
for a maximum of 2 hours.<br />
Child Care Hours<br />
Monday-Friday 8:30am-1:00pm<br />
Monday-Thursday 4:00pm-8:00pm<br />
Saturday<br />
8:30am-12:00pm<br />
Sunday<br />
closeD<br />
Babies 3 months and older are now allowed during designated<br />
times in Child Care:<br />
Monday - Friday 11:00am - 1:00pm<br />
Monday - Thursday 4:00pm - 6:00pm<br />
Would your child enjoy taking a class while you are working<br />
out? Be sure to check youth activities and aquatics to see if<br />
there is a class for your child.<br />
Punch Card Fees (non-refundable)<br />
10 Hours / 40 Punches / Cost: $20.00<br />
Each punch is equal to 15 minutes of Child Care<br />
Drop-in Fee<br />
For those guests who do not wish to purchase a child care punch<br />
card, the drop-in rates are as follows:<br />
Time<br />
First Child<br />
Each Additional Child<br />
Same Family<br />
1 Hour $3 $2.50<br />
Minimum one hour. You will be charged for an additional hour for<br />
any time in addition to the first hour (i.e., 1 hour, 15 minutes–<br />
charged for 2 hours). Child care use must be paid on a daily basis<br />
at the front desk and a copy of the receipt must be presented<br />
when signing the child out of the child care room. Parents will<br />
be asked to pick up their child on time: a $1 per minute late fee<br />
may be assessed.<br />
Annual Kids Corner Pass<br />
Best Buy! If you use child care 2 1/2 hours or more a week, it is<br />
more economical to purchase an annual pass. The savings are even<br />
greater if you have two or more children! No refunds. May be purchased<br />
at the Registration Desk.<br />
Number of Children<br />
Fee<br />
First Child $250<br />
Each additional child $50<br />
For more information contact Peggy Jones at<br />
(303) 335-4920 or peggyj@louisvilleco.gov<br />
8 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Aquatics<br />
Pool schedules<br />
Main Pool<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
5:45am<br />
6:00am<br />
lap Swim<br />
5:45 - 9am<br />
lap Swim<br />
5:45 - 8am<br />
(lap Swim)<br />
5:45 - 9am<br />
lap Swim<br />
5:45 - 8am<br />
(lap Swim)<br />
5:45 - 9am<br />
FACILITY CLOSED<br />
7:00am<br />
8:00am<br />
9:00am<br />
10:00am<br />
11:00am<br />
12:00pm<br />
1:00pm<br />
2:00pm<br />
3:00pm<br />
4:00pm<br />
5:00pm<br />
6:00pm<br />
7:00pm<br />
8:00pm<br />
H20<br />
Aerobics<br />
9-10am<br />
H2O Aerobics<br />
6-7pm Deep End<br />
______________<br />
Open Swim<br />
7-8:45pm<br />
H20<br />
Aerobics<br />
8-9am (shallow)<br />
9-10am<br />
(shallow), (seniors)<br />
Lessons<br />
9-10:30am<br />
H20<br />
Aerobics<br />
9-10am (shallow)<br />
Lessons 12:30-1:30pm / Lap Swim 12-1pm (5 lanes)<br />
Open Swim Open Swim 1-4pm<br />
1 - 4pm<br />
Lessons 4-7pm / Lap Swim 5-6 (3 Lanes)<br />
Open Swim<br />
6-8:45pm<br />
H2O Aerobics<br />
6-7pm Deep End<br />
______________<br />
Open Swim<br />
7-8:45pm<br />
H20<br />
Aerobics<br />
8-9am (shallow)<br />
9-10am<br />
(shallow), (seniors)<br />
Open Swim<br />
6-8:45pm<br />
H20 Aerobics<br />
9-10am (shallow)<br />
arthritis<br />
10:30-11:30am<br />
Open Swim<br />
11:30am-12pm<br />
Open Swim<br />
1-5pm<br />
Lap Swim<br />
5-6:30pm (3 lanes),<br />
H2O Aerobics<br />
5:30-6:30 pm Deep<br />
End (3 lanes)<br />
Lap Swim<br />
7-8:25am<br />
Lessons<br />
8:25-12pm<br />
Open Swim<br />
12-5:45pm<br />
Triathlon &<br />
Endurance<br />
class<br />
8-10am<br />
Lap Swim<br />
10am-12pm<br />
Open Swim<br />
12-5:45<br />
(4:30-5:30 shallow<br />
end only)<br />
______________<br />
H2O<br />
Aerobics<br />
4:30-5:30 pm<br />
Deep End (3 lanes)<br />
9:00pm<br />
FACILITY CLOSED<br />
* Lap swimming will be limited from 5:45 - 6:45 am due to high school swim team practice beginnning Nov. 1st.<br />
*2 lap lanes available Saturdays 8:30am-12pm during lessons.<br />
*Diving Board will be closed 3:30-5pm Monday through Friday for diving practice.<br />
splash Pool<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
8:00am<br />
9:00am<br />
10:00am<br />
11:00am<br />
Lessons<br />
10am-12pm<br />
Lessons<br />
9am-10:30am<br />
Open Swim<br />
10:30 - 12:30<br />
12:00pm Open Swim<br />
1:00pm<br />
12-4pm<br />
Lessons 12:30-1:30<br />
2:00pm<br />
3:00pm<br />
4:00pm<br />
5:00pm<br />
6:00pm<br />
7:00pm<br />
8:00pm<br />
9:00pm<br />
Open Swim<br />
1:30-4pm<br />
Lessons 4 -7pm<br />
Lessons<br />
10am-12pm<br />
Open Swim<br />
12-4pm<br />
Open Swim 7-8:45pm<br />
Open Swim<br />
10am-4pm<br />
FACILITY CLOSED<br />
Arthritis class<br />
10:30-11:30am<br />
Open Swim<br />
11:30am-6:45pm<br />
Lessons<br />
8:30am-12pm<br />
Open Swim<br />
12-5:45pm<br />
FACILITY CLOSED<br />
Pool Closed<br />
8-10am<br />
Open Swim<br />
10-5:45pm<br />
Schedules subject to change The schedules have been developed to allow for many programmed activities alongside drop-in usage.<br />
www.louisvillerecreation.com | September - December 2012<br />
9
Aquatics<br />
General Pool / Facility Information<br />
Water Slide/Spray Feature/Diving Board<br />
Spray feature, water slide and diving board will be operative during<br />
most open swim times.<br />
Lap Swimming<br />
Lap Swim is open to all age groups wishing to swim continuous<br />
lengths in the 25M pool. Persons 15 years of age and under<br />
must be accompanied by an adult. No diving will be allowed<br />
during these times. Please observe these guidelines when lap<br />
swimming:<br />
1. Enter the water with care.<br />
2. Please circle swim at all times. Circle swimming accommodates<br />
the greatest number of swimmers and lends itself to<br />
a friendly atmosphere.<br />
3. Turns should be done at the T on each end wall. Swimmers<br />
resting or standing should position themselves as near as<br />
possible to the edge of the lane.<br />
4. Be considerate of other swimmers in the lanes. Allow<br />
a swimmer to pass you safely when needed.<br />
Pool Safety Precautions<br />
Please enjoy your swimming pool by following these safety precautions:<br />
1. Children 5 and under must pass our swim test or be accompanied<br />
by an adult who is actively supervising in the water.<br />
2. Children 5 and under will be issued a red wristband upon<br />
entering at the front desk unless they have passed our swim<br />
test. Swim tests can be conducted any time during open<br />
pool hours.<br />
3. Children 5 and under may not use the Hot Tub, Sauna, or<br />
Steam Room.<br />
4. Patrons between the ages of 6 and 11 may use the Sauna,<br />
Steam Room, and Hot Tub only when accompanied by an<br />
adult.<br />
5. Strollers and infant carriers are not allowed on the<br />
pool deck past the bleacher area, and must not be left<br />
unattended at any time.<br />
6. No regular diapers are allowed in the swimming pool.<br />
Plastic pants or swim diapers must be worn.<br />
Unsure which level your child belongs in?<br />
Schedule a swim assessment with a certified<br />
instructor. Contact Janet Cole 303-335-4927<br />
Swim Lesson Registration<br />
• Choose alternate classes if the class is full. You will be<br />
contacted if you are placed into a class from the wait list.<br />
• Refund Policy. No refunds or credits for a cancellation made<br />
less than 7 days before the start of class. $5 cancellation<br />
fee if more than 7 days.<br />
• If you are registering for more than one session, please register<br />
for the same level of each class for each session, as it is<br />
difficult to predict each individual’s rate of advancement. As<br />
your child advances, please notify us and we will work with<br />
you to make appropriate changes.<br />
• Classes with insufficient registration will be cancelled or combined.<br />
If cancelled for low enrollment you will be given a full<br />
refund or credit.<br />
• No refunds or make-ups for missed lessons.<br />
Private Swim Lessons /<br />
Semi-Private Swim Lessons<br />
Private swim lessons and semi-private swim lessons are<br />
available on a very limited basis. To register, fill out a PRI-<br />
VATE LESSON REQUEST CARD at the <strong>Recreation</strong> <strong>Center</strong>.<br />
Please keep in mind that our ability to accommodate your<br />
request for private or semi-private lessons is not guaranteed.<br />
Cost is $18 for residents and $23 for non-residents<br />
per half hour.<br />
You will only be called if we can<br />
accommodate your request!<br />
For semi-private lessons... it is your responsibility to find<br />
someone to register with that is at a similar skill level.<br />
Continue with your<br />
Mileage rewards!<br />
Make a splash!<br />
Get rewarded for your swim! Turn in a completion<br />
form each time you reach a milestone.<br />
Track your swimming miles on the cards provided near<br />
the hot tub. (32 laps or 64 lengths = 1 mile.) Start now<br />
and track all year long!<br />
Milestones:<br />
25 miles - Certificate & Swim Cap<br />
50 miles - Certificate & Swim Cap<br />
75 miles - Certificate & Swim Cap<br />
100 miles - Certificate & Mesh Bag<br />
200 miles - Certificate & T-Shirt<br />
365 miles - Certificate & T-Shirt<br />
400 miles - Certificate & Chamois<br />
500 miles - Certificate & Beach Towel<br />
1000 miles - Certificate & Hoodie<br />
PRIZES AWARDED!<br />
For more information<br />
contact Janet Cole at<br />
janetc@louisvilleco.gov<br />
10 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Aquatics<br />
M/W & T/Th Session4 = Half Price “Mini” Sessions<br />
The purpose of the American Red Cross Swimming and Water Safety program is to teach individuals of different ages<br />
and abilities how to swim and be safe in, on and around the water. The program covers the knowledge and skills needed<br />
for aquatic skill development. All instructors are American Red Cross certified. Preschool classes strive for a 4:1 student<br />
to instructor ratio and a 6:1 ratio for school age levles 1-6.<br />
group Lessons<br />
Parent/tot 6 months - 2 years<br />
Learning to swim is a family affair and that is exactly how parent<br />
and child swim lessons are taught. Children learn basic swim<br />
instruction with the aid of at least one parent. Instruction will<br />
focus on water adjustment and fun. This class allows your child<br />
to experience the water and feel comfortable.<br />
CODE SESS. DATES TIME FEE<br />
33000 1 MW 9/10-10/3 10:10-10:40am $49/$60<br />
33000 2 MW 10/8-10/31 10:10-10:40am $49/$60<br />
33000 3 MW 11/5-12/5 10:10-10:40am $49/$60<br />
33000 4 MW 12/10-12/19 10:10-10:40am $25/$30<br />
33001 1 MW 9/10-10/3 5:10-5:40pm $49/$60<br />
33001 2 MW 10/8-10/31 5:10-5:40pm $49/$60<br />
33001 3 MW 11/5-12/5 5:10-5:40pm $49/$60<br />
33001 4 MW 12/10-12/19 5:10-5:40pm $25/$30<br />
33002 1 TuTh 9/11-10/4 5:10-5:40pm $49/$60<br />
33002 2 TuTh 10/9-11/1 5:10-5:40pm $49/$60<br />
33002 3 TuTh 11/6-12/6 5:10-5:40pm $49/$60<br />
33002 4 TuTh 12/11-12/20 5:10-5:40pm $25/$30<br />
33003 1 Sa 9/8-10/27 10:45-11:15am $49/$60<br />
33003 2 Sa 11/3-12/22 10:45-11:15am $49/$60<br />
PARENT/CHILD - 1 ½ to 2 years<br />
The purpose of the Parent/Child class is to familiarize young<br />
children to the water and prepare them to learn to swim in the<br />
American Red Cross Preschool Aquatics program with more<br />
repetition. This class is similar to the Parent/Tot class but will<br />
focus on more advanced Parent/Tot Skills with repetition. Skills<br />
taught include: Submerging in a rhythmic pattern, gliding on<br />
front & back with assistance, combined stroke on front & back<br />
with assistance, and change body position. Each child must be<br />
accompanied by one parent.<br />
CODE SESS. DATES TIME FEE<br />
33010 1 MW 9/10-10/3 6:20-6:50pm $49/$60<br />
33010 2 MW 10/8-10/31 6:20-6:50pm $49/$60<br />
33010 3 MW 11/5-12/5 6:20-6:50pm $49/$60<br />
33010 4 MW 12/10-12/19 6:20-6:50pm $25/$30<br />
33011 1 TuTh 9/11-10/4 6:20-6:50pm $49/$60<br />
33011 2 TuTh 10/9-11/1 6:20-6:50pm $49/$60<br />
33011 3 TuTh 11/6-12/6 6:20-6:50pm $49/$60<br />
33011 4 TuTh 12/11-12/20 6:20-6:50pm $25/$30<br />
33012 1 Sa 9/8-10/27 9:35-10:05am $49/$60<br />
33012 2 Sa 11/3-12/22 9:35-10:05am $49/$60<br />
Triathlon & Endurance<br />
Swim Training >>><br />
What:<br />
The swim is the foundation to a successful triathlon training<br />
and racing program. Swimming in open water conditions is far<br />
different than that of a lane lined pool environment. It requires a<br />
specific set of skills and sport specific strength not often trained<br />
in your typical Master’s swim program. Being able to exit the<br />
water with minimal aerobic fatigue is the goal of the triathlon<br />
swim. This program is designed to build a strong, efficient and<br />
powerful stroke to deal with the rigors and demands of the<br />
open water triathlon swim.<br />
Who:<br />
Adults ages 19 and up of all abilities. Whether you are new to<br />
swimming and triathlon or a seasoned veteran, this program<br />
can accommodate you. The pool is divided by ability and workouts<br />
are designed and prescribed to that ability. You can expect<br />
to swim between 1500-4000 meters during any given workout.<br />
The Coach:<br />
Keith Watson is USA Triathlon Certified with almost 20 years<br />
of Triathlon training, racing and coaching expertise. He is the<br />
head coach and owner of No DNF Coaching, LLC. (www.nodnfcoaching.com)<br />
working directly with local area Triathletes for<br />
the last 3 years here in <strong>Louisville</strong>, CO.<br />
DATES TIME FEE<br />
Sun, Ongoing 8:30-10am 10 Visit Punch Pass $70/$88<br />
www.louisvillerecreation.com | September - December 2012<br />
11
Aquatics<br />
PRE-POLLYWOG 2 to 4 years<br />
The instructor works with your child to become more comfortable<br />
in the water without a parent. Skills taught include bobbing<br />
underwater, front and back floats, safety and fun.<br />
CODE SESS. DATES TIME FEE<br />
33020 1 MW 9/10-10/3 10:45-11:15am $49/$60<br />
33020 2 MW 10/8-10/31 10:45-11:15am $49/$60<br />
33020 3 MW 11/5-12/5 10:45-11:15am $49/$60<br />
33020 4 MW 12/10-12/19 10:45-11:15am $25/$30<br />
33021 1 MW 9/10-10/3 4-4:30pm $49/$60<br />
33021 2 MW 10/8-10/31 4-4:30pm $49/$60<br />
33021 3 MW 11/5-12/5 4-4:30pm $49/$60<br />
33021 4 MW 12/10-12/19 4-4:30pm $25/$30<br />
33022 1 MW 9/10-10/3 5:45-6:15pm $49/$60<br />
33022 2 MW 10/8-10/31 5:45-6:15pm $49/$60<br />
33022 3 MW 11/5-12/5 5:45-6:15pm $49/$60<br />
33022 4 MW 12/10-12/19 5:45-6:15pm $25/$30<br />
33023 1 TuTh 9/11-10/4 4-4:30pm $49/$60<br />
33023 2 TuTh 10/9-11/1 4-4:30pm $49/$60<br />
33023 3 TuTh 11/6-12/6 4-4:30pm $49/$60<br />
33023 4 TuTh 12/11-12/20 4-4:30pm $25/$30<br />
33024 1 TuTh 9/11-10/4 5:45-6:15pm $49/$60<br />
33024 2 TuTh 10/9-11/1 5:45-6:15pm $49/$60<br />
33024 3 TuTh 11/6-12/6 5:45-6:15pm $49/$60<br />
33024 4 TuTh 12/11-12/20 5:45-6:15pm $25/$30<br />
33025 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />
33025 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />
33026 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />
33026 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />
POLLYWOGS 3 - 5 years<br />
Respecting and enjoying the water are two objectives of preschool<br />
swim lessons. Instructors will work with your child on introductory<br />
swim skills and on having fun in the water. Skills taught include water<br />
adjustment, front floats, holding breath and arm strokes.<br />
CODE SESS. DATES TIME FEE<br />
33030 1 MW 9/10-10/3 10:45-11:15am $49/$60<br />
33030 2 MW 10/8-10/31 10:45-11:15am $49/$60<br />
33030 3 MW 11/5-12/5 10:45-11:15am $49/$60<br />
33030 4 MW 12/10-12/19 10:45-11:15am $25/$30<br />
33031 1 MW 9/10-10/3 4:35-5:05pm $49/$60<br />
33031 2 MW 10/8-10/31 4:35-5:05pm $49/$60<br />
33031 3 MW 11/5-12/5 4:35-5:05pm $49/$60<br />
33031 4 MW 12/10-12/19 4:35-5:05pm $25/$30<br />
33032 1 MW 9/10-10/3 5:45-6:15pm $49/$60<br />
33032 2 MW 10/8-10/31 5:45-6:15pm $49/$60<br />
33032 3 MW 11/5-12/5 5:45-6:15pm $49/$60<br />
33032 4 MW 12/10-12/19 5:45-6:15pm $25/$30<br />
33033 1 TuTh 9/11-10/4 4:35-5:05pm $49/$60<br />
33033 2 TuTh 10/9-11/1 4:35-5:05pm $49/$60<br />
33033 3 TuTh 11/6-12/6 4:35-5:05pm $49/$60<br />
33033 4 TuTh 12/11-12/20 4:35-5:05pm $49/$60<br />
33034 1 TuTh 9/11-10/4 5:45-6:15pm $49/$60<br />
33034 2 TuTh 10/9-11/1 5:45-6:15pm $49/$60<br />
33034 3 TuTh 11/6-12/6 5:45-6:15pm $49/$60<br />
33034 4 TuTh 12/11-12/20 5:45-6:15pm $25/$30<br />
33035 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />
33035 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />
33036 1 Sa 9/8-10/27 9-9:30am $49/$60<br />
33036 2 Sa 11/3-12/22 9-9:30am $49/$60<br />
33037 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />
33037 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />
Water Safety<br />
lifeguard training class<br />
This American Red Cross class includes CPR (PR) and First<br />
Aid. Prerequisites; 15 years of age by the first class; and<br />
able to swim 300 continuous yards, retrieve a 10 lb rubber<br />
brick from the bottom of the diving well and swim 25 meters<br />
with it. You must attend every class and pass all skills and<br />
written tests to receive a Red Cross Certification.<br />
CODE SESS DATES TIME FEE<br />
33205 1 Th-M 4-7pm $200/$225<br />
12/27-12/31 9am-1pm<br />
Water Safety Instructor Class<br />
Learn the ins and outs of the American Red Cross Learn<br />
to Swim Program. Successful completion of this class fully<br />
certifies you to teach. Prerequisites: you must be 16 years<br />
of age: pass a skills proficiency test in: front, back crawl,<br />
breaststroke, sidestroke, butterfly and elementary backstroke.<br />
You must attend and participate in all classes and<br />
pass written test to recieve certification.<br />
CODE SESS DATES TIME FEE<br />
33204 1 M-F 10/8-10/12 4-7pm $200/$225<br />
Sa 10/13 9am-1pm<br />
12 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Aquatics<br />
Tadpoles/Preschool Level 3 to 5 years<br />
Preschoolers who have completed Pollywogs can continue<br />
learning new swimming skills in this class. Children must be<br />
able to front float alone and back float with little assistance.<br />
Skills taught include arm stroke and breathing, back glide with<br />
kick, and deep water adjustment.<br />
CODE SESS. DATES TIME FEE<br />
33040 1 MW 9/10-10/3 11:20-11:50am $49/$60<br />
33040 2 MW 10/8-10/31 11:20-11:50am $49/$60<br />
33040 3 MW 11/5-12/5 11:20-11:50am $49/$60<br />
33040 4 MW 12/10-12/19 11:20-11:50am $25/$30<br />
33041 1 MW 9/10-10/3 4-4:30pm $49/$60<br />
33041 2 MW 10/8-10/31 4-4:30pm $49/$60<br />
33041 3 MW 11/5-12/5 4-4:30pm $49/$60<br />
33041 4 MW 12/10-12/19 4-4:30pm $25/$30<br />
33042 1 MW 9/10-10/3 4:35-5:05pm $49/$60<br />
33042 2 MW 10/8-10/31 4:35-5:05pm $49/$60<br />
33042 3 MW 11/5-12/5 4:35-5:05pm $49/$60<br />
33042 4 MW 12/10-12/19 4:35-5:05pm $25/$30<br />
33043 1 TuTh 9/11-10/4 4-4:30pm $49/$60<br />
33043 2 TuTh 10/9-11/1 4-4:30pm $49/$60<br />
33043 3 TuTh 11/6-12/6 4-4:30pm $49/$60<br />
33043 4 TuTh 12/11-12/20 4-4:30pm $25/$30<br />
33044 1 TuTh 9/11-10/4 4:35-5:05pm $49/$60<br />
33044 2 TuTh 10/9-11/1 4:35-5:05pm $49/$60<br />
33044 3 TuTh 11/6-12/6 4:35-5:05pm $49/$60<br />
33044 4 TuTh 12/11-12/20 4:35-5:05pm $25/$30<br />
33045 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />
33045 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />
33046 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />
33046 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />
Water Safety Instructor Aides<br />
Interested in helping with swim lessons?<br />
Contact Janet Cole at janetc@louisvilleco.gov<br />
if you have taken the WSIAID class or if you<br />
are on a Swim Team.<br />
This is for ages 10-14 only.<br />
Toads / pre-school Level 3 to 5 years<br />
Participants must have successfully completed Tadpoles and be<br />
able to perform the basic crawl stroke. This course is designed<br />
to improve crawl stroke with breathing, elementary back stroke,<br />
introduction to back crawl, increase endurance, and teach safety<br />
skills. Once your child has passed TOADS they need to move<br />
to Level 2.<br />
CODE SESS. DATES TIME FEE<br />
33050 1 MW 9/10-10/3 5:10-5:40pm $49/$60<br />
33050 2 MW 10/8-10/31 5:10-5:40pm $49/$60<br />
33050 3 MW 11/5-12/5 5:10-5:40pm $49/$60<br />
33050 4 MW 12/10-12/19 5:10-5:40pm $25/$30<br />
33051 1 TuTh 9/11-10/4 5:10-5:40pm $49/$60<br />
33051 2 TuTh 10/9-11/1 5:10-5:40pm $49/$60<br />
33051 3 TuTh 11/6-12/6 5:10-5:40pm $49/$60<br />
33051 4 TuTh 12/11-12/20 5:10-5:40pm $25/$30<br />
33052 1 Sa 9/8-10/27 9-9:30am $49/$60<br />
33052 2 Sa 11/3-12/22 9-9:30am $49/$60<br />
33053 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />
33053 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />
Swimming level classes<br />
ALL LEVEL CLASSES ARE DESIGNED FOR<br />
STUDENTS 5-14 YEARS OF AGE.<br />
Level 1 Learn to Swim Introduction to Water<br />
Skills 5 to 12 years<br />
There are no prerequisites to this course. The objective of Level<br />
1 is to help students feel comfortable in the water and to enjoy<br />
the water safely. Students learn basic skills designed to develop<br />
good attitudes and safe practices around the water. Skills taught<br />
are buoyancy and breath control, front and back floats with support,<br />
kicking and basic water safety rules. This is the first class<br />
for the beginner, age 5+.<br />
CODE SESS. DATES TIME FEE<br />
33111 1 MW 9/10-10/3 4:35-5:05pm $49/$60<br />
33111 2 MW 10/8-10/31 4:35-5:05pm $49/$60<br />
33111 3 MW 11/5-12/5 4:35-5:05pm $49/$60<br />
33111 4 MW 12/10-12/19 4:35-5:05pm $25/$30<br />
33112 1 TuTh 9/11-10/4 4:35-5:05pm $49/$60<br />
33112 2 TuTh 10/9-11/1 4:35-5:05pm $49/$60<br />
33112 3 TuTh 11/6-12/6 4:35-5:05pm $49/$60<br />
33112 4 TuTh 12/11-12/20 4:35-5:05pm $25/$30<br />
33113 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />
33113 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />
33114 1 Sa 9/8-10/27 9:35-10:05am $49/$60<br />
33114 2 Sa 11/3-12/22 9:35-10:05am $49/$60<br />
www.louisvillerecreation.com | September - December 2012<br />
13
Aquatics<br />
Level 2-Fundamental Aquatic Skills<br />
Students entering this course must have a Level 1 certificate or<br />
comparable skills. Students learn to float without support and<br />
to recover to a vertical position. This class will build on previous<br />
skills learned by introducing rhythmic breathing, back crawl,<br />
front crawl, and an orientation to deep water.<br />
CODE SESS. DATES TIME FEE<br />
33120 1 MW 9/10-10/3 6:20-6:50am $49/$60<br />
33120 2 MW 10/8-10/31 6:20-6:50am $49/$60<br />
33120 3 MW 11/5-12/5 6:20-6:50am $49/$60<br />
33120 4 MW 12/10-12/19 6:20-6:50am $25/$30<br />
33121 1 TuTh 9/11-10/4 6:20-6:50am $49/$60<br />
33121 2 TuTh 10/9-11/1 6:20-6:50am $49/$60<br />
33121 3 TuTh 11/6-12/6 6:20-6:50am $49/$60<br />
33121 4 TuTh 12/11-12/20 6:20-6:50am $25/$30<br />
33122 1 Sa 9/8-10/27 9-9:30am $49/$60<br />
33122 2 Sa 11/3-12/22 9-9:30am $49/$60<br />
33323 1 Sa 9/8-10/27 9:35-10.05am $49/$60<br />
33323 2 Sa 11/3-12/22 9:35-10.05am $49/$60<br />
Level 3-Stroke Development<br />
Students entering this course must have a Level 2 certificate or<br />
comparable skills. The objective of Level 3 is to build on previous<br />
skills (coordinated front and back crawl), the elements of butterfly<br />
and fundamentals of treading water. Students begin to dive<br />
from the side of the pool.<br />
CODE SESS. DATES TIME FEE<br />
33130 1 MW 9/10-10/3 5:45-6:15pm $49/$60<br />
33130 2 MW 10/8-10/31 5:45-6:15pm $49/$60<br />
33130 3 MW 11/5-12/5 5:45-6:15pm $49/$60<br />
33130 4 MW 12/10-12/19 5:45-6:15pm $25/$30<br />
33131 1 TuTh 9/11-10/4 5:45-6:15pm $49/$60<br />
33131 2 TuTh 10/9-11/1 5:45-6:15pm $49/$60<br />
33131 3 TuTh 11/6-12/6 5:45-6:15pm $49/$60<br />
33131 4 TuTh 12/11-12/20 5:45-6:15pm $25/$30<br />
33132 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />
33132 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />
33133 1 Sa 9/8-10/27 9-9:30am $49/$60<br />
33133 2 Sa 11/3-12/22 9-9:30am $49/$60<br />
Level 4-Stroke Improvement<br />
Students entering this course must have a Level 3 certificate or<br />
comparable skills. The objective of Level 4 is to develop confidence<br />
in the strokes learned thus far and to improve other<br />
aquatic skills. Students increase endurance by swimming greater<br />
distances, continue to build on the butterfly, breaststroke,<br />
and the introduction of sidestroke. Basics of turning at the wall<br />
are also introduced.<br />
CODE SESS. DATES TIME FEE<br />
33140 1 MW 9/10-10/3 4-4:30pm $49/$60<br />
33140 2 MW 10/8-10/31 4-4:30pm $49/$60<br />
33140 3 MW 11/5-12/5 4-4:30pm $49/$60<br />
33140 4 MW 12/10-12/19 4-4:30pm $25/$30<br />
33141 1 TuTh 9/11-10/4 4-4:30pm $49/$60<br />
33141 2 TuTh 10/9-11/1 4-4:30pm $49/$60<br />
33141 3 TuTh 11/6-12/6 4-4:30pm $49/$60<br />
33141 4 TuTh 12/11-12/20 4-4:30pm $25/$30<br />
33142 1 MW 9/10-10/3 6:20-6:50pm $49/$60<br />
33142 2 MW 10/8-10/31 6:20-6:50pm $49/$60<br />
33142 3 MW 11/5-12/5 6:20-6:50pm $49/$60<br />
33142 4 MW 12/10-12/19 6:20-6:50pm $25/$30<br />
33143 1 TuTh 9/11-10/4 6:20-6:50pm $49/$60<br />
33143 2 TuTh 10/9-11/1 6:20-6:50pm $49/$60<br />
33143 1 TuTh 11/6-12/6 6:20-6:50pm $49/$60<br />
33143 2 TuTh 12/11-12/20 6:20-6:50pm $25/$30<br />
33144 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />
33144 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />
33145 1 Sa 9/8-10/27 10:45-11:15am $49/$60<br />
33145 2 Sa 11/3-12/22 10:45-11:15am $49/$60<br />
Level 5-Stroke Refinement<br />
Students entering this course must have a Level 4 certificate or<br />
comparable skills. The objective of Level 5 is coordination and refinement<br />
of strokes. Participants refine their performance of all<br />
the strokes (front crawl, back crawl, butterfly, breaststroke) and increase<br />
their distances. Flip turns on the front and back are also<br />
introduced.<br />
CODE SESS. DATES TIME FEE<br />
33150 1 MW 9/10-10/3 5:10-5:40pm $49/$60<br />
33150 2 MW 10/8-10/31 5:10-5:40pm $49/$60<br />
33150 3 MW 11/5-12/5 5:10-5:40pm $49/$60<br />
33150 4 MW 12/10-12/19 5:10-5:40pm $25/$30<br />
33151 1 TuTh 9/11-10/4 5:10-5:40pm $49/$60<br />
33151 2 TuTh 10/9-11/1 5:10-5:40pm $49/$60<br />
33151 3 TuTh 11/6-12/6 5:10-5:40pm $49/$60<br />
33151 4 TuTh 12/11-12/20 5:10-5:40pm $25/$30<br />
33152 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />
33152 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />
14 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Aquatics<br />
Stroke Clinic<br />
Age group competitive. Swimmers learn proper stroke mechanics,<br />
starts, turns and training techniques. Students must know<br />
from and back crawl and be able to swim each for 25 meters for<br />
the Tuesday class. Students must know breast-stroke and butterfly<br />
and be able to swim each 25 meters for the Thursday class.<br />
CODE SESS. DATES TIME FEE<br />
33180 1 Tu 9/11-10/2 4-4:45pm $60/$75<br />
33180 2 Tu 10/9-10/30 4-4:45pm $60/$75<br />
33180 3 Tu 11/6-12/4 4-4:45pm $60/$75<br />
33181 1 Tu 9/11-10/2 4:45-5:30pm $60/$75<br />
33181 2 Tu 10/9-10/30 4:45-5:30pm $60/$75<br />
33181 3 Tu 11/6-12/4 4:45-5:30pm $60/$75<br />
33182 1 Th 9/13-11/4 4-4:45pm $60/$75<br />
33182 2 Th 10/11-11/1 4-4:45pm $60/$75<br />
33182 3 Th11/8-12/6 4-4:45pm $60/$75<br />
33183 1 Th 9/13-11/4 4:45-5:30pm $60/$75<br />
33183 2 Th 10/11-11/1 4:45-5:30pm $60/$75<br />
33183 3 Th11/8-12/6 4:45-5:30pm $60/$75<br />
33184 1 Sa 9/8-9/29 9-9:45am $60/$75<br />
33184 2 Sa 10/6-10/27 9-9:45am $60/$75<br />
33184 3 Sa 11/3-12/1 9-9:45am $60/$75<br />
33185 1 Sa 9/8-9/29 10-10:45am $60/$75<br />
33185 2 Sa 10/6-10/27 10-10:45am $60/$75<br />
33185 3 Sa 11/3-12/1 10-10:45am $60/$75<br />
33186 1 Sa 9/8-9/29 11-11:45am $60/$75<br />
33186 2 Sa 10/6-10/27 11-11:45am $60/$75<br />
33185 3 Sa 11/3-12/1 11-11:45am $60/$75<br />
Adult Lessons<br />
Adult Swim Lessons<br />
This class is designed for adult beginners or adults who would<br />
like to improve their strokes. Strokes learned and/or improved<br />
include front crawl, back crawl, breaststroke, butterfly, and sidestroke.<br />
Each class is designed to accommodate the individual<br />
needs of each participant.<br />
Beginner class 10:45. Intermediate class 11:20.<br />
CODE SESS. DATES TIME FEE<br />
33200 1 Sa 9/8-10/27 10:45-11:15am $49/$60<br />
33200 2 Sa 11/3-12/22 10:45-11:15am $49/$60<br />
33201 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />
33201 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />
*Aqua Arthritis*<br />
If you have Arthritis or Fibromyalgia this Arthritis Foundation<br />
Aquatic program is designed especially for you! Exercises in this<br />
class are designed to improve range of motion, muscle strength<br />
and endurance, improve joint flexibility and reduce pain and stiffness.<br />
DATES TIME FEE Instrucor<br />
Fridays<br />
ongoing<br />
10:30-11:30am<br />
Drop in class -daily<br />
admission or annual<br />
membership<br />
Richard<br />
Water Aerobics<br />
Exercise without the pounding and jolting on your joints! Water<br />
aerobics offers a healthy alternative for exercising, creating a<br />
total body workout. Course is designed for men and women.<br />
No swimming ability is required.<br />
DAY TIME TYPE INSTRUCTOR<br />
Mon 9-10:00am Shallow Joan<br />
12-1:00pm Deep Ronda<br />
6-7:00pm Deep Richard<br />
Tue 8-9:00 am Shallow Peggy<br />
9-10:00am Srs, Shallow Peggy<br />
Wed 9-10:00am Shallow Joan<br />
12-1:00pm Deep Mary<br />
6-7:00pm Deep Richard<br />
Thurs 8-9:00am Shallow Peggy<br />
9-10:00am Srs, Shallow Peggy<br />
Fri 9-10:00am Shallow Joan<br />
12-1:00pm Deep Richard<br />
5:30–6:30pm Deep Richard<br />
Sun 4:30-5:30pm Deep Mary<br />
www.louisvillerecreation.com | September - December 2012<br />
15
Fit Zone<br />
Welcome to the “FITZONE”!<br />
Admission to “FitZone” fitness classes is included in your paid<br />
admission or membership at the <strong>Recreation</strong> <strong>Center</strong>. It is recommended<br />
that all persons starting an exercise program consult<br />
their physician prior to participation. Additionally, for everyone’s<br />
safety, participants must be at least 15 years of age.<br />
Class Schedules A current schedule is available online at<br />
www.<strong>Louisville</strong><strong>Recreation</strong>.com or at the <strong>Recreation</strong> <strong>Center</strong><br />
front desk.<br />
FitZone Information / Help please contact Peggy Jones at<br />
(303) 335-4920 or email peggyj@louisvilleco.gov<br />
FitZone Class Cancellation Line<br />
Call (303) 335-4949 or visit www.<strong>Louisville</strong><strong>Recreation</strong>.com<br />
and click on ‘Fit Zone Classes’<br />
Class descriptions<br />
Cycle<br />
This class combines a foundation of basic cycling movements<br />
with motivational coaching techniques, breathing awareness<br />
and heart rate training. Express indicates a 45-minute class versus<br />
a 1 hour class. BIKE RESERVATION POLICY: Bike reservations<br />
are taken 1-day in advance at the front desk during the<br />
winter months if needed. Bikes will be released to wait list (in<br />
order) if you are not set up 5 minutes before class begins. Call<br />
303-666-7400.<br />
Cycle-Yoga<br />
This 75-minute class brings together cycling and yoga in<br />
one well-rounded workout. By combining 35 minutes of<br />
cycling with 35 minutes of yoga, each class optimizes<br />
your endurance, balance, flexibility, and strength. Recommended<br />
attire: shoes appropriate for cycling: comfortable<br />
clothing for Yoga: a water bottle: and a small towel.<br />
Jump-N-Rope<br />
The adult JumpNRope fitness program provides a high energy<br />
blend of cardio and core movements. In between sets plan on<br />
holding planks, muscling up some push-ups and then doing it<br />
all over again. Special jump ropes and speed balls are used,<br />
encouraging beginners to professional athletes. You will jump<br />
to choreographed tunes. Please bring water and wear comfortable<br />
shoes (running, basketball or cross training shoes preferred).<br />
Ropes available. Instructed by Molly Metz, 5-time rope<br />
skipping champion.<br />
Lunch Crunch<br />
Packed with muscular strength and conditioning, core strengthening,<br />
cardio conditioning and flexibility… get it all done over<br />
your lunch hour!<br />
Power Step<br />
An advanced-level, high intensity, low impact aerobic class using<br />
a step bench. Involves movements and combinations with<br />
varying speed, travel and choreography.<br />
SilverSneakers® I: Muscular Strength and<br />
Range of Movement<br />
Have fun and move to the music through a variety of exercises<br />
designed to increase muscular strength, range of movement,<br />
and activity for daily living skills. Hand-held weights, elastic tubing<br />
with handles, and a ball are offered for resistance, and a<br />
chair is used for seated and/or standing support.<br />
Silver Sneakers® II: Cardio Circuit<br />
Combine fun with fitness to increase your cardiovascular and<br />
muscular endurance power with a standing circuit workout. Upper<br />
body strength work, with hand-held weights, elastic tubing<br />
with handles and a ball, is alternated with non-impact aerobic<br />
choreography. A chair is offered for support, stretching and relaxation<br />
exercises.<br />
Silver Sneakers®: Cardio Fit<br />
This class offers a safe & effective low impact cardiovascular<br />
workout. A variety of easy-to-follow movements promote heart<br />
healthy, total body conditioning improvements to increase cardiovascular<br />
and muscular endurance. Hand-held weights or<br />
elastic tubing with handles can be used for the strength training<br />
segment that follows the “cardio” segment. The SilverSneakers®<br />
chair offers stability or support options for abdominal and<br />
stretching exercises from the floor.<br />
Ultimate Core<br />
This class will focus on building abdominal and low back musculature,<br />
and enhancing surrounding muscle groups for stabilization<br />
and strength. Abs, back, glutes, hamstrings and quads will<br />
be the focus with enhancement in the upper body in areas of<br />
lats and arm workout.<br />
Kickboxing<br />
This high-energy class with a “punch” will sculpt your body using<br />
punches, kicks and cardiovascular training.<br />
Lift ‘n Ride<br />
Ride for the first 30 minutes and then finish up the hour with<br />
some weight lifting. A great workout for all levels.<br />
16 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Fit Zone<br />
Class descriptions (continued)<br />
Yoga<br />
Traditional Hatha yoga, Vinyasa-style (flowing, continuous movement<br />
between postures) focuses on breathing techniques, relaxation<br />
and proper alignment in postures. Yoga restores calm<br />
and balance, and enhances energy. The classes designated as<br />
Yoga are designed for all levels. Gentle classes are slower paced<br />
with gentle transitions between postures. Intermediate classes<br />
are for those who have been practicing yoga and are ready<br />
to move on to more challenging poses and feel comfortable being<br />
in the pose for a longer time with less resting in between<br />
poses. There will also be more balancing and inversions. Continuation<br />
of breathing practices allows participants to flow deeper<br />
into the awareness and release of physical and mental tension.<br />
These classes conclude with the guided, deep relaxation of Yoga<br />
Nidra. Hips/Back focuses on poses that open up the tightness in<br />
a gentle way that is accessible to everyone, bringing greater flexibility<br />
to the hips and lower back. Power indicates a more vigorous,<br />
fitness-based approach.<br />
ZoneTone<br />
This class uses hand weights, bands and/or body bars for total<br />
body sculpting and toning. Cardio indicates an additional focus<br />
on increasing your heart rate.<br />
Zumba®<br />
A fusion of Latin and International music - dance themes creating<br />
a dynamic, exciting, effective fitness system! The routines<br />
feature aerobic/fitness interval training with a combination of<br />
fast and slow rhythms that tone and sculpt the body.<br />
meet your “fit zone” instructors<br />
Christine<br />
Bottagaro<br />
Class: Step, Toning<br />
Certification: IFA<br />
Cindy Mayhew<br />
Class: Toning<br />
Certification: NETA<br />
Cathy Finleon<br />
Class: Yoga, Cycling<br />
Certification: Core<br />
Power Yoga, NETA,<br />
Fitour Cycling<br />
C.M. Brown<br />
Class: Yoga<br />
Certification: Integral<br />
Yoga, Yoga Alliance<br />
Ronda Frandsen<br />
Class: Cycling, Step,<br />
Yoga, Aqua, Toning<br />
Certification:<br />
AAAI, ISMA<br />
Donna Parker<br />
Class: Toning, Aqua,<br />
Silver Sneakers ®<br />
Certification: ACE,<br />
SilverSneakers ®<br />
Helene Martinez<br />
Class: Kickboxing,<br />
Toning, Zumba ®<br />
Certification: AAAI/<br />
ISMA, NETA, Zumba ®<br />
Lenora Olivas<br />
Class: Zumba ®<br />
Certification: Zumba ®<br />
Ben Pryhoda<br />
Class: Cycling<br />
Certification: AFAA<br />
Burt Henry<br />
Class: Cycling<br />
Certification: CSCS,<br />
Spinning<br />
Felicia Renz<br />
Class: Cycling, Step,<br />
Toning<br />
Certification: AAAI/ISMA<br />
ellen demoney<br />
Class: Cycling<br />
Certification:<br />
Nautilus Institute, BTS<br />
Molly Metz<br />
Class: Jump Rope<br />
Certification: USA<br />
Jump Rope, NETA<br />
Denise Vitt<br />
Class: Cycling, Step,<br />
Toning<br />
Certification: NETA,<br />
Spinning<br />
www.louisvillerecreation.com | September - December 2012<br />
17
Fitness & Wellness<br />
adult fitness<br />
T-Fitness Power Training<br />
Power Training eliminates the boredom of getting into peak shape<br />
by incorporating creativity and variability into a total body workout.<br />
You get a highly effective and motivating workout focusing on the<br />
strength training with intense cardio complement in every class.<br />
You will be integrating free weights, machines, toning work, and<br />
a wide range of track and outdoor drills (seasonally). Each group<br />
session is led by a Certified Professional Trainer to give you the results,<br />
training, and inspiration you need to help meet your personal<br />
fitness goals. Bottom line- it’s good, hard, fun! Questions? Call Tina<br />
(720) 436-6037. Classes are run year round and session fees are<br />
monthly.<br />
SESS DATES TIME FEE<br />
1 TThSun Monthly 5:15-6:15pm $80/ $84<br />
1 TThSun Monthly 6:30-7:30pm $80/ $84<br />
BONUS: Sunday Morning 8-9am class!<br />
Water Aerobics<br />
Exercise without the pounding and<br />
jolting on your joints! Class is designed<br />
for men and women. No<br />
swimming ability is required. All<br />
classes are on a drop-in basis. Daily<br />
admission required. No registration<br />
required.<br />
See Aquatics Section for class details<br />
and schedule.<br />
Personal Training<br />
Are you new to strength training, wishing to learn more about<br />
the cardiovascular equipment, circuit or free weights, or just<br />
wanting an exercise program tailored to fit your needs? Consider<br />
personalizing your program with the help of our certified<br />
personal trainer. Call Donna Parker at (303) 666-7400, to schedule<br />
an appointment. If you must cancel an appointment for any<br />
reason, please call the <strong>Recreation</strong> <strong>Center</strong> at least 24 hours in<br />
advance, or be subject to a $10 cancellation fee.<br />
SESSION DATES TIME FEE<br />
3 Sessions TBD TBD $58/$74<br />
1 Session TBD TBD $29/$35<br />
Ski Conditioning Class<br />
Alpine, Nordic, and Snowboarders of all fitness levels are welcome.<br />
This one hour class will focus on building lower body and<br />
core strength, endurance, balance and agility. Participants will<br />
be given a program that they can continue on their own after<br />
class. Please bring an inflatable fit ball to class. Instructor Dr.<br />
Burt Henry D.C. CSCS. Session 1 is not a pre-requisite for Session<br />
2. No classes 11/20 & 11/21.<br />
CODE SESS DATES TIME FEE<br />
30015 1 TuTh 10/16-11/8 7-8pm $96/$120<br />
30015 2 TuTh 11/13-12/13 7-8pm $96/$120<br />
Strength in Numbers<br />
This class is designed to deliver serious fitness results. Proven<br />
fact: most people work out significantly harder and enjoy their<br />
workouts more when working with equally motivated people.<br />
This 10-15 member class is led by high energy Certified Professional<br />
Trainers providing a power-packed workout hour delivering<br />
measurable results. Sessions are highly varied, but consistently<br />
include machine and/or free weight strength training, cardiovascular<br />
endurance training and intense toning, interval and core<br />
strength work. Questions? Call Jillon (303) 748-4784 Come try<br />
the first class for free!<br />
SESSION DATES TIME FEE<br />
1 TuThF Monthly 8:30-9:30am $80/$84<br />
18 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Fitness & Wellness<br />
Cancer survivor-<br />
Fitness for Life!<br />
This 8 week exercise program is<br />
for adult cancer survivors. Class<br />
includes full pre-assessment and<br />
post-assessment, personalized<br />
exercise prescription, and one on<br />
one guidance from an exercise<br />
specialist trained to work with<br />
cancer patients. Program developed<br />
to meet your needs based<br />
on chemo, surgeries, fitness level<br />
and personal goals. Participants<br />
meet as a group to warm up and<br />
cool down and will follow their<br />
personal workout while being monitored by a trainer. Improve<br />
cardio, reduce fatigue, reduce pain and nausea, gain muscle<br />
strength and refocus your energy. Instructor: Donna Tuttle.<br />
Question? Contact her at tuttle1221@comcast.net, one on one<br />
services also available.<br />
NEW!<br />
CODE SESS DATES TIME FEE<br />
30001 1 TTh 9/4-9/27 & 10/16-11/8 4-5pm $215<br />
No class 10/2, 10/4, 10/9, 10/11<br />
Triathlon & Endurance<br />
Swim Training >>><br />
The Coach Keith Watson is a USA Triathlon Certified<br />
Coach and head coach for No DNF Coaching www.nodnfcoaching.com.<br />
He has over 15 years of triathlon training<br />
and racing experience including 7 Ironman finishes<br />
to his name. He is also an American Red Cross Certified<br />
Life Guard.<br />
The swim is the foundation to a successful triathlon<br />
training program. Swimming in open water conditions<br />
is far different than how you swim in a lane lined pool<br />
environment. It requires a different set of skills and sport<br />
specific strength not often found and trained in your traditional<br />
master’s swim program. Building a strong and<br />
powerful stroke to deal with the rigors and demands of<br />
open water / triathlon swimming is the focus for this program.<br />
Who is this for? Adults (19 and up) of all abilities.<br />
Seasoned and aspiring triathletes or those just wanting<br />
to get in a great workout are all welcome. The pool is<br />
divided to accommodate all levels and abilities. Workouts<br />
are designed and administered by a USA Triathlon<br />
Certified Coach and range in length between 1500-4000<br />
meters depending on ability.<br />
DATES TIME FEE<br />
Sun, Ongoing 8:30-10am 10 Visit Punch Pass $70/$88<br />
Youth Fitness<br />
Jumping Beans (All Levels - Ages 7+)<br />
The days of chanting and rhyming with jump ropes on the playground<br />
are over. Jump rope is the fastest growing sport in the<br />
world and is considered one of the best overall activities allowing<br />
for the entire body to move - creating healthy happy kids!<br />
The jumping beans course is for all levels of jumpers, ranging<br />
from beginners up to advanced jumpers. The kids will focus<br />
on the single rope freestyle, speed and power; double dutch<br />
freestyles, speed and power and much more. This program is<br />
a registered team with the USA and AAU organizations so opportunity<br />
to attend the regional and national jump competitions<br />
is an option for your jumper. Your kids will increase their coordination,<br />
enhance their cognitive and motor skills. Sign up today<br />
- keep jumping!<br />
CODE SESS DATES TIME FEE<br />
30038 1 Th 9/6-9/27 4:15-5:15pm $32/$40<br />
30038 2 Th 10/4-10/25 4:15-5:15pm $32/$40<br />
30038 3 Th 11/1-11/29 4:15-5:15pm $32/$40<br />
30038 4 Th 12/6-12/20 4:15-5:15pm $25/$31<br />
*No class 11/23<br />
www.louisvillerecreation.com | September - December 2012<br />
19
Fitness & Wellness<br />
Fit Mom’s Club<br />
New this fall! If your are looking for a little help beginning<br />
or getting back into running this would be the group for<br />
you! Geared toward beginning runners, coaches Janet<br />
Rooney and Becky Larsen will provide guidance and encouragement<br />
to get you on track to become lifelong runners. Meeting<br />
location: <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>. Strollers welcome!<br />
NEW!<br />
CODE SESS DATES TIME FEE<br />
30031 1 TTh 9/11-11/15 8:30-9am $140<br />
Membership programs<br />
LoCo Fit began as The Running Group in 2004 as a way for runners<br />
in <strong>Louisville</strong> and the surrounding areas to enjoy the benefits<br />
of a quality training program with a certified coach, within<br />
the quaint community in which we live. Our goal is to connect<br />
local runners, provide great coaching, and encourage each other<br />
in our endeavors. We welcome runners of all abilities.<br />
These memberships are non refundable and non<br />
transferable. 2013 LoCo Fit memberships on sale beginning<br />
12/1 and are good 1/1/13-12/31/13.<br />
Full Road Package<br />
Cost: $380 Benefits: Automatic enrollment in Strength Training<br />
for Runners, Spring and Summer Training programs ( a $180 savings),<br />
15% discount at Runners Roost, 15% off any additional<br />
LoCO FIT training programs, 2 rainy day passes at the <strong>Louisville</strong><br />
<strong>Recreation</strong> <strong>Center</strong>, massage discounts, inclusion in free race<br />
entry drawings, 2 technical tees (spring and summer).<br />
As well, Strength Training for Runners, Spring Training and Summer<br />
Training will be offered al la carte.<br />
Strength Training for Runners<br />
Build strength and improve running economy. We’ll work running<br />
specific muscles through plyometric training. A fun, efficient<br />
way to make running gains. Join us! Coached by Erin<br />
Watson. No class 11/22-11/24.<br />
CODE SESS DATE TIME FEE<br />
30037 1 TuTh 11/6-12/20 5:30-6:30pm $91<br />
30037 2 One Day per Week $46<br />
Track & Field Event Skills class<br />
For active kids (Co-Ed, ages 9-13). In this class for kids<br />
who love to jump and run FAST, we will learn lots of skills<br />
in preparations for long, triple, high jump and even hurdles and<br />
throws. This is going to be a fast paced and fun class with many<br />
opportunities to test abilities, great for kids who enjoy being<br />
challenged. Limited class size. Coached by Sarah Rosenberg.<br />
NEW!<br />
CODE SESS DATES TIME FEE<br />
30029 1 Th 10/18-11/15 5:30-7pm $65<br />
30029 2 Th 11/29-12/20 5:30-7pm $52<br />
Cheetah Cubs (Co-Ed Ages 8-11)<br />
New this fall! A great opporunity for young runners. LocoFit<br />
is offering a Co-Ed running club for boys and girls,<br />
ages 8-11. Pay half price and only attend one day a week.<br />
NEW!<br />
CODE SESS DATES TIME FEE<br />
30033 1 M/W 9/10-9/26 4:15-5:15pm $42<br />
30033 2 M/W 10/1-10/24 4:15-5:15pm $48<br />
30033 3 M/W 11/5-11/28 4:15-5:15pm $42<br />
30033 4 M/W 12/3-12/19 4:15-5:15pm $42<br />
T.I.G.E.R.<br />
(Girls Ages 11-16)<br />
Teens in Great<br />
Exercise Relationships.<br />
Feel Good! This running<br />
program is designed to<br />
help girls ages 11-16 get<br />
fit and feel great. We<br />
will learn some basics<br />
of running and develop a<br />
training base that will set<br />
these girls on course to<br />
be active for a lifetime.<br />
We’ll also incorporate<br />
self-esteem building<br />
activities to help everyone<br />
develop a positive<br />
self-image. This course<br />
is designed as an introduction<br />
to running and<br />
fitness, geared toward<br />
the beginning runner.<br />
Participants should have an interest in developing running skills.<br />
Instructor: Erin Watson. (Proper running shoes and comfortable<br />
athletic attire required.)<br />
CODE SESS DATES TIME FEE<br />
30034 1 TuTh 9/4-9/27 4:30-5:30pm $48<br />
30034 2 TuTh 10/2-10/25 4:30-5:30pm $48<br />
30034 3 TuTh 10/30-11/15 4:30-5:30pm $42<br />
30034 4 TuTh 11/27-12/20 4:30-5:30pm $48<br />
20 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Fitness & Wellness<br />
Body Fat Testing (Bio-Analogics)<br />
A complete analysis of your body composition using Bioelectrical<br />
Impedance is now available from A Way of Life Consulting.<br />
This technique was designed by Bio-Analogics and<br />
is used by health care workers around the world. Call (303)<br />
335-4925 to schedule an appointment.<br />
SESS DATES TIME FEE<br />
1 by appointment by appointment $20/$25<br />
Meditation for Health<br />
Join Jerry Siravo, founder of A Way of Life Fitness Consulting for<br />
a series of guided meditations designed to improve your health<br />
and vitality. Learn how to decrease stress while revitalizing you<br />
body and soul. No meditation experience required. No pre-registration<br />
required.<br />
American red cross CPR & AED<br />
SESS DATES TIME FEE<br />
1 Th 9/20-12/20 12:15-1pm Admission<br />
Teen Weight Training (Ages11-14)<br />
Teaching kids to exercise gives them a resource that they can<br />
use the rest of their lives. This class will teach the fundamentals<br />
of lifting with basic training concepts, while focusing on safety<br />
and proper lifting techniques. Participants who successfully<br />
complete the class will receive a certificate of training that will<br />
allow them access to the weight and cardiovascular equipment<br />
on the second floor. Jerry Siravo, Certified Strength and Conditioning<br />
Specialist.<br />
CODE SESS DATES TIME FEE<br />
37001 1 Th 9/13-10/18 5:30-6:30pm $129/$149<br />
37001 2 Th 11/1-12/13 5:30-6:30pm $129/$149<br />
Individual Teen Certification Instruction<br />
(Ages 11-14)<br />
This is similar to the beginning class for kids. Your child will meet<br />
with an A Way of Life Personal Trainer for 3 one hour sessions.<br />
This class will teach the fundamentals of lifting with basic training<br />
concepts, while focusing on safety and proper lifting techniques.<br />
Participants who successfully complete the class will<br />
receive a certificate of training that will allow them access to the<br />
weight and cardiovascular equipment on the second floor. Class<br />
by appointment only. Call (303) 335-4925 for an appointment.<br />
SESS DATES TIME FEE<br />
NA TBD By appointment $149/$169<br />
Adult, Child, Infant CPR (Ages 13+)<br />
People need to know how to respond in an emergency before<br />
medical help arrives. This course covers American Red Cross<br />
methods of performing rescue breathing, aid for choking victims,<br />
and CPR on adults, children and infants. All participants<br />
will be eligible to receive a certification card. Instructor: Mary<br />
Wiener.<br />
CODE SESS DATES TIME FEE<br />
37002 1 Sa 9/22 9am-1pm $77/$87<br />
37002 2 Sa 10/27 9am-1pm $77/$87<br />
www.louisvillerecreation.com | September - December 2012<br />
21
Fitness & Wellness<br />
adult fitness<br />
BE Fit after 50<br />
Is it time to think about how our<br />
body is aging? At age 66, I have<br />
overcome age related dynamics<br />
and I know this works. Allow your<br />
body to become more efficient.<br />
Whether it’s just getting up and<br />
down or picking up a 40lb. child.<br />
Learn how to do it safely and correctly.<br />
Individual training in a small<br />
group setting will be out format.<br />
My students range 50-75 in age<br />
and they have one thing in common.<br />
They are stronger, quicker, more agile and just plain happy<br />
to move through life with grace. The tools we use will be everything<br />
this <strong>Center</strong> can offer. Take the time now to exercise,<br />
so you don’t have to give back time later because of illness.<br />
Call Jack Wagner (ISSA Certified), at 720-291-4240 or j18235@<br />
comcast.net<br />
SESS DATES TIME FEE<br />
1 TuTh Monthly 9:30-10:30am $60/$64<br />
Saturday, September 1<br />
LOUISVILLE COMMUNITY PARK<br />
955 Bella Vista<br />
Proceeds benefit area charitable organizations<br />
supporting <strong>Louisville</strong> <strong>Senior</strong>s, promoting literacy,<br />
cultural arts and preserving <strong>Louisville</strong> history.<br />
5K RUN/WALK<br />
Race Starts<br />
at 8am<br />
- $25 Early Bird<br />
- Reg #20003-1<br />
- $30 after 8/17<br />
and Race Day<br />
KIDS<br />
FUN RUN<br />
10 MILE<br />
Ages 4-10 - Starts at 9am<br />
Race Starts<br />
at 7am<br />
- $35 Early Bird<br />
- Reg #20005-1<br />
- $40 after 8/17<br />
and Race Day<br />
- One half mile around Community Park<br />
- Fees: $10 - Reg #20004-1<br />
- No placement awards will be given<br />
- Kids can run with or without parents<br />
(only kids need to register)<br />
- Kids run does not include breakfast<br />
Register at the <strong>Louisville</strong> <strong>Recreation</strong>/<br />
<strong>Senior</strong> <strong>Center</strong>, www.louisvillerecreation.com<br />
or www.active.com<br />
For information, call Kathy Martin 303-335-4903<br />
or Katie Beasley 303-335-4914.<br />
Equipment Orientation<br />
Equipment orientation is available, please call<br />
Donna Parker to set up an appointment.<br />
Cardiovascular equipment and circuit weights<br />
will be demonstrated.<br />
Please call (303) 666-7400.<br />
Orientations are free with daily admission.<br />
RACE DAY REGISTRATION<br />
will be accepted on site up to 30 minutes before race<br />
starts: 6:30am for 10 mile and 7:30am for 5K.<br />
Entry Fee includes: T-shirt, pancake breakfast, 1st and<br />
2nd place awards for each age category, overall male and<br />
female winners<br />
No dogs or strollers on 10-mile course.<br />
COALCREEKCROSSING.ORG<br />
22 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Fitness & Wellness<br />
NEW!<br />
Yoga for Runners Workshop (Ages 16+)<br />
Want to improve your running form and race performance?<br />
Yoga is the perfect complement to your training program, as<br />
it focuses on total body strength, flexibility, balance, breathing<br />
and mental stamina. This workshop provides a fun, informative<br />
exploration of yoga sequences designed to address<br />
typical muscle imbalances found in runners. Instruction will<br />
be provided by Karen Vizyak, Certified Yoga Teacher, Physical<br />
Therapist and Boston Marathon Finisher. All levels of experience<br />
welcome.<br />
code DATES TIME FEE<br />
30017 M 9/10-10/15 6:30-8pm $90/$113<br />
30017 M 10/29-12/3 6:30-8pm $90/$113<br />
Prenatal Pilates<br />
This class offers a safe, energizing workout with other expectant<br />
mothers throughout pregnancy. Pilates-based exercise<br />
decreases pregnancy-induced muscle/joint pain and fatigue<br />
and increases flexibility, stamina and core strength in preparation<br />
for labor and delivery. Instruction on proper postural<br />
alignment and breathing/relaxation techniques is included.<br />
code DATES TIME FEE<br />
30018 M 9/10-10/15 5:15-6:15pm $60/$75<br />
30018 M 10/29-12/3 5:15-6:15pm $60/$75<br />
Pilates Matwork (Ages 16+)<br />
The Pilates Method utilizes non-impact exercises targeting<br />
core muscle groups to improve flexibility, strength, coordination,<br />
concentration and muscle control. A Pilates workout<br />
provides a great form of cross-training that will leave you<br />
refreshed and energized. Exercises can be modified to accommodate<br />
all fitness levels. Drop-ins available for a fee of<br />
$12/class.(No class Nov. 21)<br />
code DATES TIME FEE<br />
30019 W 9/12-10/17 9:30-10:30am $60/$75<br />
30019 W 10/31-12/12 9:30-10:30am $60/$75<br />
<strong>Senior</strong><br />
Services<br />
WELLNESS and<br />
RESOURCE FAIR<br />
Friday, October 12<br />
9 - 11:30am<br />
<strong>Louisville</strong> <strong>Recreation</strong><br />
& <strong>Senior</strong> <strong>Center</strong><br />
Door Prizes · Flu Shots · Massage<br />
Resources ·Travel · Housing<br />
Transportation · Home Care<br />
Free Health Screenings · Real Estate<br />
Fitness · Hospice · Nutrition<br />
Support Groups … And More!<br />
LIKE the REC?<br />
Anyone can become a fan of<br />
the <strong>Louisville</strong> <strong>Recreation</strong> / <strong>Senior</strong> <strong>Center</strong> page by<br />
clicking on the Facebook link found on the website<br />
or by logging in to your Facebook account<br />
and searching for <strong>Louisville</strong> <strong>Recreation</strong> / <strong>Senior</strong><br />
<strong>Center</strong>. You will be provided with important program<br />
deadlines, and membership specials.<br />
Log on now and “like” the page!<br />
www.louisvillerecreation.com | September - December 2012<br />
23
Coal Creek Golf Course<br />
585 West Dillon Road, <strong>Louisville</strong>, CO 80027<br />
303.666.7888 • coalcreekgolf.com<br />
Located in <strong>Louisville</strong> Off US36 and the McCaslin Blvd Exit<br />
Coal Creek Golf Course offers an exceptional golf experience for players of all abilities with breathtaking views of the surrounding<br />
Rocky Mountains. Designed by golf course architect Dick Phelps, this par-72 course measures just over 6,800<br />
yards featuring four sets of tees to ensure each golfer is challenged to the level of their expertise. The 18-hole golf course<br />
features a layout that incorporates several water obstacles with a variety of elevation changes, meandering fairways and<br />
strategically incorporated bunkers. Prior to your round, golfers are invited to warm-up at the vast practice facility featuring<br />
a grass tee range, chipping green with bunker and putting green. In 2012, the City Council adopted a golf course<br />
improvement plan developed by Herfort Norby Golf Course Architects, working in concert with the golfing community<br />
and the Golf Course Advisory Board. The plan provides the framework for improvements over the next decade.<br />
Public<br />
18-Hole Weekday (M-F) $36<br />
18-Hole Weekend/Holiday $44<br />
Twilight Weekday (M-F) $25<br />
Twilight Weekend/Holiday $30<br />
Super-Twilight Weekday (M-F) $18<br />
Super-Twilight Weekend/Holiday $22<br />
Reservations Available 7 Days in Advance<br />
Peak Players<br />
Mar - Nov Dec - Feb<br />
18-Hole Weekday $29 FREE<br />
18-Hole Weekend/Holiday $37 FREE<br />
Twilight Weekday $23 FREE<br />
Twilight Weekend/Holiday $25 FREE<br />
Super-Twilight Weekday $16 FREE<br />
Super-Twilight Weekend/Holiday $19 FREE<br />
Reservations Available 14 Days in Advance<br />
<strong>Senior</strong>s/Juniors<br />
18-Hole Weekday $30<br />
Twilight Weekday $24<br />
Super-Twilight Weekday $17<br />
60 Years / 15 & Under. Reservations Available 7 Days in<br />
Advance<br />
<strong>Senior</strong> Rates Available Monday-Friday, Excluding Holidays<br />
Please Note: Green Fees Do Not Include Golf Cart Rental<br />
Golf Carts (Per Rider)<br />
18-Hole $16 9-Hole $10<br />
Twilight $13 Super-Twilight $10<br />
Taylor Made Rental Clubs<br />
18-Hole $39 9-Hole $19<br />
Driving Range<br />
Token (40 Balls) $6 20 Token Pass $90<br />
All Rates and Policies are Subject to Change Any Time. To Reserve a Tee Time, Please Visit<br />
www.coalcreekgolf.com or Call the Golf Shop at (303) 666-7888 Ext. 1<br />
24 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
at<br />
the<br />
Kids grades 3-7 take over<br />
the Rec <strong>Center</strong>!<br />
Sports Tournaments, Dance Contests,<br />
Inflatables, Swimming, Concessions and more!<br />
Nite at the Rec Key Information<br />
1. A Participant Form must be completed each school<br />
year for every youth by a parent.<br />
2. All youth must be signed in and out by an adult.<br />
Once a youth is signed in, they may not leave the<br />
premises without an adult signing them out. Youth not<br />
picked up by 10:30 will be released to the custody of<br />
the local authorities.<br />
3. RESPECT is promoted at “Nite at the Rec,” respect<br />
for self, others, and the facility. No smoking, no alcohol<br />
and no drugs. No fighting, no profanity, no dirty dancing,<br />
no inappropriate clothing. Nite at the Rec reserves<br />
the right to suspend or expel any guest who does not<br />
follow these guidelines.<br />
$10 per person<br />
(or purchase 4 Nites for $30 - check website<br />
below for more information)<br />
Friday Nights • 7-10:30<br />
FALL SESSION:<br />
September 14 - November 16<br />
THEMED NIGHTS Include:<br />
Harry Potter, Halloween & more!<br />
For specific dates of theme nights and for<br />
more information go to<br />
www.louisvillerecreation.com/niteattherec.php<br />
or check us out on Facebook<br />
(www.facebook.com/nite at the rec)<br />
Parents are always encouraged to observe this program. Stop in and say “Hello.”<br />
More Information: www.louisvillerecreation.com/niteattherec.php<br />
or call Peggy Jones (303) 335-4920<br />
www.louisvillerecreation.com | September - December 2012<br />
25
Yoga / Martial Arts<br />
Women’s Yoga<br />
Share yoga with a sisterhood in all stages of life. Using breath<br />
and a slow, fluid practice, this class attends to the need of women’s<br />
bodies, including life changes and emotional stress. A safe,<br />
nurturing environment is created in which we can truly open and<br />
celebrate together. All levels are welcome, as well as prenatal<br />
and postpartum women. Instructor: Blythe Massey. Drop-ins<br />
available for a fee of $12 per class.<br />
CODE SESS DATES TIME FEE<br />
30012 1 W 9/5-9/26 6-7:15pm $55/$65<br />
30012 2 W10/3-10/24 6-7:15pm $55/$65<br />
30012 3 W 10/31-11/21 6-7:15pm $55/$65<br />
30012 4 W 128-12/19 6-7:15pm $55/$65<br />
Yoga for Runners Workshop (Ages 16+)<br />
Want to improve your running form and race performance?<br />
Yoga is the perfect complement to your training program, as<br />
it focuses on total body strength, flexibility, balance, breathing<br />
and mental stamina. This workshop provides a fun, informative<br />
exploration of yoga sequences designed to address typical muscle<br />
imbalances found in runners. Instruction will be provided<br />
by Karen Vizyak, Certified Yoga Teacher, Physical Therapist and<br />
Boston Marathon Finisher. All levels of experience welcome.<br />
code DATES TIME FEE<br />
30017 M 9/10-10/15 6:30-8pm $90/$113<br />
30017 M 10/29-12/3 6:30-8pm $90/$113<br />
Prenatal Pilates<br />
This class offers a safe, energizing workout with other expectant<br />
mothers throughout pregnancy. Pilates-based exercise decreases<br />
pregnancy-induced muscle/joint pain and fatigue and<br />
increases flexibility, stamina and core strength in preparation<br />
for labor and delivery. Instruction on proper postural alignment<br />
and breathing/relaxation techniques is included. Drop-ins available<br />
for $12 class.<br />
code DATES TIME FEE<br />
30018 M 9/10-10/15 5:15-6:15pm $60/$75<br />
30018 M 10/29-12/3 5:15-6:15pm $60/$75<br />
Pilates Matwork (Ages 16+)<br />
The Pilates Method utilizes non-impact exercises targeting core<br />
muscle groups to improve flexibility, strength, coordination,<br />
concentration and muscle control. A Pilates workout provides<br />
a great form of cross-training that will leave you refreshed and<br />
energized. Exercises can be modified to accommodate all fitness<br />
levels. Drop-ins available for a fee of $12/class.(No class<br />
Nov. 21)<br />
code DATES TIME FEE<br />
30019 W 9/12-10/17 9:30-10:30am $60/$75<br />
30019 W 10/31-12/12 9:30-10:30am $60/$75<br />
KARATE<br />
Brought to you by International Martial Arts<br />
(303) 665-0339. www.imakarate.com<br />
Little Dragons (Ages 6 – 7)<br />
Introduce your child to the sport of self-discipline and concentration.<br />
This class promotes coordination, self-esteem, and increased<br />
attention in the young child. And, this class is a lot of<br />
fun! Children must earn their “gi” through active listening and<br />
participation.<br />
CODE SESS DATES TIME FEE<br />
32110 1 M 9/10-9/24 6 - 7pm $46/$58<br />
32110 2 M 10/1-10/29 6 - 7pm $46/$58<br />
32110 3 M 11/5-11/26 6 - 7pm $46/$58<br />
32110 4 M 12/3-12/17 6 - 7pm $46/$58<br />
Karate (Ages 8 – adult)<br />
This introductory class is designed for those who are interested<br />
in karate techniques. The class promotes coordination, selfdefense,<br />
self esteem, respect, increased attention, confidence<br />
levels and FUN!! Hanshi Cyrus Madani, a 8th degree Black Belt,<br />
and his instructors, have been teaching all the Karate classes at<br />
the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> since 1991. His over 40 years<br />
of martial arts experience and special instruction method helps<br />
you succeed from the very first class. Parents, we encourage<br />
you to sign up for this class with your child and make karate a<br />
family event!<br />
CODE SESS DATES TIME FEE<br />
32111 1 M 9/10-9/24 7 - 8pm $46/$58<br />
32111 2 M 10/1-10/29 7 - 8pm $46/$58<br />
32111 3 M 11/5-11/26 7 - 8pm $46/$58<br />
32111 4 M 12/3-12/17 7 - 8pm $46/$58<br />
Karate Information<br />
Classes due to Rec <strong>Center</strong> closures are made up at the<br />
do-jo. Please speak with your instructor. Fee is based on a<br />
monthly tuition regardless of number of classes.<br />
Additional Cost of Karate<br />
• Uniform (“gi”): $30+ (depending on size)<br />
Purchase from IMA dojo 3340 Main St., <strong>Louisville</strong><br />
• Manual (recommended but not mandatory): $30<br />
• Testing for belts: TBD<br />
Register no later than the day before the new session begins<br />
to avoid a $10 late fee. Only those students who are<br />
registered will be allowed to participate.<br />
Participants require a quiet environment during karate instruction.<br />
To ensure a quiet environment, free of distractions, we<br />
ask all parents and siblings to wait in the lobby until class is<br />
over.<br />
26 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Dance<br />
Dance<br />
Dancing Soles<br />
brought to you by: Kirsten Beemer<br />
website: www.dancingsoles.org<br />
email: kirsten@dancingsoles.org<br />
NEW!<br />
Beginning Hip-Hop (Ages 4-6)<br />
Rock on with the latest kid appropriate tunes. Basic hiphop,<br />
jazz and pom technique will be taught.<br />
CODE sess date time FEE<br />
32125 1 W 9/12-12/5 3-4pm $99/$124<br />
All students have the opportunity to be in a PERFORMANCE<br />
that will occur sometime during December 6 - 13.<br />
*No Class the week of November 19.<br />
Attire:<br />
For all classes, please pull hair out of eyes and off the neck.<br />
Toddling Two-Two’s and Creative Movement- Please wear comfortable<br />
clothes you can move in. Bare feet are preferable.<br />
Ballet Classes - Girls please wear a leotard, tights and ballet slippers.<br />
Boys please wear long pants, a T shirt and ballet slippers.<br />
Hip Hop - Please wear clothes you can move in and rubber soled<br />
shoes.<br />
NEW!<br />
Hip-Hop (Ages 7-11)<br />
Rock on with the latest kid appropriate tunes. Hip-hop,<br />
jazz and pom technique will be taught.<br />
CODE sess date time FEE<br />
32125 2 W 9/12-12/5 4:15-5:15pm $99/$124<br />
Ballet & Creativity 2(Ages 5 1/2 - 9)<br />
Does your child love both the grace and strength of ballet and<br />
the fun of expressing themselves? Then have them pirouette on<br />
over. Ballet technique, modern technique, creativity and teamwork<br />
will be taught.<br />
CODE sess date time FEE<br />
32127 1 Tu 9/11-12/4 5:30–6:30pm $99/$124<br />
Toddling Two-Two’s (Ages 2–3)<br />
Don’t be fooled by the name, boys are welcome too! Basic<br />
movement aspects will be taught: directions, speed, levels,<br />
shapes and creativity.<br />
CODE sess date time FEE<br />
32121 1 M 9/10-12/3 5:10-5:40pm $77/$96<br />
Ballet 3/modern (Ages 7-11)<br />
Ballet technique, modern technique, creativity and teamwork<br />
will encapsulate this class geared toward the individual who has<br />
previous dance experience or who can pick up the basic steps<br />
with little effort.<br />
CODE sess date time FEE<br />
32129 1 W 9/12-12/5 5:30–6:30pm $99/$124<br />
Creative Movement (Ages 3–4)<br />
Build a foundation for the love of dance and explore creativity<br />
too. Learn the basics of ballet, modern, and improvisation. The<br />
kids will also have time to put movement to stories.<br />
CODE sess date time FEE<br />
32123 1 Tu 9/11-12/4 4:30-5:15pm $88/$110<br />
Beginning Ballet (Ages 4–5)<br />
Have fun while learning the basic movements of ballet. Learn<br />
to leap, turn, bend and much more while having time to explore<br />
creativity too. It will be a structured yet relaxed class.<br />
CODE sess date time FEE<br />
32124 1 M 9/10-12/3 4-5pm $99/$124<br />
www.louisvillerecreation.com | September - December 2012<br />
27
Youth Activities<br />
Twoodles (Age 2+ by 9/30/12)<br />
This is the ideal class for any 2 year old ready to explore on<br />
their own! The class offers a variety of materials and activities<br />
giving children an opportunity to assert their budding independence<br />
by making choices based on interest. Inherent<br />
in this setting is the opportunity to develop and practice social<br />
skills in a supportive and nurturing atmosphere. Circle<br />
time for stories, singing, dancing, and sharing enhance the<br />
fun and learning! Parents must remain in the facility during<br />
class, but not in the classroom.<br />
CODE sess date time FEE<br />
32003 1 TuTh 9/4-10/18 8:45-9:45am $91/$113<br />
32003 2 TuTh 9/4-10/18 8:45-9:45am $104/$130<br />
32004 1 TuTh 10/23-12/20 10 – 11am $91/$113<br />
32004 2 TuTh 10/23-12/20 10 – 11am $104/$130<br />
No class Thanksgiving week. Session 1 runs 7 weeks, Session<br />
2 runs 8 weeks.<br />
V<br />
Early Learning<br />
Preschool Program<br />
Building Blocks (Age 3 by 9/30/12)<br />
CODE date time FEE<br />
62200-1 MWF 9/2012-5/2013 8:45-11am FULL<br />
62200-2 MWF 9/2012-5/2013 11:30-1:45pm FULL<br />
Stepping Stones (Age 4-5 by 9/30/12)<br />
CODE date time FEE<br />
62200-3 MWF 9/2012-5/2013 8:15-11am FULL<br />
62200-4 MWF 9/2012-5/2013 11:30-2:15pm $203/$253<br />
2012-2013<br />
School year<br />
I’m a Lo uis v i l l e<br />
<strong>Recreation</strong> Cen ter<br />
Pr e s c h o o l<br />
Su p er Sta r !<br />
Is your preschooler ready to embark on<br />
a road full of fun and learning? Building Blocks and Stepping<br />
Stones are fun and nurturing classes for 3, 4, and 5<br />
year-olds to play, learn, grow and socialize at their own<br />
pace. The Building Blocks and Stepping Stones part-day<br />
pre-school programs (classes are M,W,F and meet for<br />
less than 3 hours) are designed to meet the academic,<br />
social and physical needs of youngsters by providing a<br />
stimulating, safe and healthy environment. Lessons are<br />
fostered through play at this young age to develop a love<br />
of learning. Small classes promote social, emotional, fine<br />
and gross motor, cognitive and language development.<br />
The positive atmosphere increases self-esteem, creativity,<br />
risk taking and problem solving abilities and encourages<br />
the development of new ideas and new friends.<br />
Your child will have access to both indoor and outdoor<br />
facilities of the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>, providing<br />
an expanded number of programming options for your<br />
child. Our teachers have backgrounds in education and<br />
experience working in a preschool classroom setting.<br />
They are educated professionals who provide a well supervised<br />
and stimulating learning environment for your<br />
children in a state licensed program.<br />
Registration began March 2012. Registration for 2013-2014 will start in March 2013. More information will<br />
be in our spring catalog and at www.louisvillerecreation.com. We will have our spring Open House for<br />
interested families listed in our Winter/Spring catalog.<br />
Visit our website or contact Mandy for information (303) 335-4902, mandyp@louisvilleco.gov.<br />
28 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Youth Activities<br />
American Sign Language<br />
Enhance Your<br />
Child’s Language<br />
Development<br />
Brought to you by Deborah Vaughan. Deborah is a<br />
certified SIGN2ME instructor and has been signing in the<br />
Boulder Valley School District for years.<br />
deborah@seesawsigning.com<br />
Sing & Sign (4–36 months)<br />
Children of all ages love music, movement and fun! This interactive<br />
curriculum teaches parents, caregivers, and tots over 100<br />
ASL signs using music, games and stories. Introducing ASL to<br />
a preverbal child provides an excellent bridge to verbal communication,<br />
and has been shown to reduce frustration and encourage<br />
fine motor skills. Sing and Sign is the FUN way to learn!<br />
Parent/Tot Level 1<br />
CODE sess date time FEE<br />
32102 1 W 9/8-9/29 9-10am $70/$87<br />
Parent/Tot Level 2<br />
This fun, interactive Parent/Tot class uses music, games and<br />
stories designed to teach parents and busy toddlers fun and<br />
creative signs needed to expand their baby’s growing ASL vocabulary.<br />
Learn colors, family, emotions, nature and weather.<br />
CODE sess date time FEE<br />
32102 2 W 9/8-9/29 10:15-11:15am $70/$87<br />
Parent/Caregiver ASL Workshop<br />
This 2.5 hour, interactive workshop will teach parents and caregivers<br />
how American Sign Language can enhance their child’s<br />
language development and provide a bridge to verbal communication.<br />
Through videos, songs, handouts and discussions, participants<br />
receive the tools necessary to begin using many basic<br />
signs with their children. Based on the SIGN with your BABY®<br />
program, this fun and informative workshop will start you on<br />
an exciting, engaging journey. Price includes SIGN with your<br />
BABY® book to take home! Contact Deborah if your organization<br />
would like to qualify for a group discount (5+ people).<br />
CODE sess date time FEE<br />
32100 1 W 10/10 6-8:30pm $50/$62 Individual<br />
32100 2 W 10/10 6-8:30pm $70/$87 Couple<br />
Parents attend without children.<br />
Parenting Class<br />
LOVE & LOGIC brought to you by<br />
Sheryl Schwabe<br />
MSW, CAC III and mother of triplets.<br />
(303) 520-6803, sschwabe@comcast.net<br />
Parenting is the most important job we will ever have! We<br />
take classes to enhance our professional skills. Why not take<br />
classes to enhance our parenting skills? You really can have<br />
less stress and more fun with your kids! This class will provide<br />
simple practical and proven skills that can be used right away.<br />
Children will learn to accept responsibility for their own actions.<br />
and be better prepared to live in the real world.<br />
Learn how to:<br />
• Teach your children to listen the first time<br />
• Minimize whining and arguing<br />
• Handle morning battles, bedtime hassles and other<br />
power struggles<br />
• Teach your children to be more responsible and respectful<br />
• Do all this and still have a loving relationship with<br />
your children.<br />
Early Childhood Parenting Made Fun<br />
Creating Happy Families & Responsible Kids<br />
For Families with children birth to 6 years<br />
CODE sess date time FEE<br />
32108 1 W 9/12-10/10 6-8:30pm $120/$150 Individual<br />
32108 2 W 9/12-10/10 6-8:30pm $160/$199 Couple<br />
$18 materials fee due to instructor at first class.<br />
Becoming a Love and Logic Parent®<br />
A class for parents of children of all ages.<br />
CODE sess date time FEE<br />
32109 1 W 10/17-11/28 6-8:30pm $125/$156 Individual<br />
32109 2 W 10/17-11/28 6-8:30pm $165/$206 Couple<br />
$20 materials fee due to instructor at first class. No class 11/21.<br />
www.louisvillerecreation.com | September - December 2012<br />
29
Youth Activities<br />
Music Together<br />
Brought to you by<br />
Shari Griswold<br />
(720) 280-5871<br />
www.MusicTogetheroftheRockies.com<br />
Music Together Mixed-Age Class<br />
(newborn to kindergarten) All children are musical! This natural<br />
ability grows best in the early years from birth until five, a crucial<br />
time in a child’s development. Music Together class provides a<br />
playful, musically rich and developmentally appropriate setting<br />
that helps children develop a love of music as well as the skills<br />
they need to participate confidently and joyfully in music making<br />
their whole life. Because very young children instinctively<br />
respond to and imitate their caregivers, adult participation is a<br />
crucial part of the musical environment we create. Adults, with<br />
or without a musical background, find that participating is nonthreatening<br />
and fun. Parents learn how to play musically with<br />
their child and how to understand and enhance music development.<br />
See the description of materials below. Marci Kalish<br />
CODE sess day/ date time FEE<br />
32118 1 Th 9/13-11/15 9-9:45am $140/$170<br />
32118 2 Th 9/13-11/15 10-10:45am $140/$170<br />
Additional registration fee of $40 due to instructor at first class<br />
Holiday Music and Stories (ages birth - kindergarten )<br />
We invite you and your little ones to join us for<br />
singing, movement, instrument play and stories<br />
about Christmas and Holiday cheer. This is<br />
a wonderful opportunity to make music with<br />
your children and to celebrate during this fun<br />
time of year. Brought to you by Music Together.<br />
CODE sess day/ date time FEE<br />
32119 1 Th 12/6-12/13 9-9:45am $25/$31 per family<br />
32119 2 Th 12/6-12/13 10-10:45am $25/$31 per family<br />
There are two Thursday class meetings for this program.<br />
Winter Break<br />
Mini Camp<br />
Materials<br />
Families, adults and kids alike, rave about the Music Together<br />
music collections. The CD you receive in class is<br />
of the highest quality, professionally recorded and developed<br />
by the <strong>Center</strong> for Music and Young Children based<br />
on research and years of parent and teacher feedback.<br />
You will receive two CDs, one for home and one for the<br />
car, so you can continue the music making fun at home.<br />
Families new to Music Together will also receive our<br />
“Music Together at Home: Helping Your Child Grow<br />
Musically” parent DVD.<br />
An additional registration fee of $40 is due the first day<br />
of class to the instructor. Please make checks payable to<br />
Music Together of the Rockies. When you register a second<br />
child over the age of 8 months, the fee is waived.<br />
Infants 8 months and younger may attend FREE with<br />
a registered sibling. The additional registration fee for<br />
Moxie Mom is $19.<br />
Art Mini-Camp (Ages 3-9)<br />
Attention artists (or anyone who likes to get hands-on and<br />
messy!), let’s create our own art museum! We will use a variety<br />
of mediums as we explore and learn about art. What a<br />
great way to stay engaged and have fun over winter break!<br />
CODE sess day/ date time FEE<br />
32026 1- (Ages 3-6) ThF<br />
1/3 & 1/4<br />
32026 2- (Ages 6-9) ThF<br />
1/3 & 1/4<br />
9am - noon $48/$60<br />
12:30-3:30pm $48/$60<br />
30 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Youth Activities<br />
Harmony’s A.C.T. - Appreciating<br />
Children’s Talents<br />
Brought to you by Harmony Larke.<br />
All classes held at the<br />
<strong>Louisville</strong> <strong>Center</strong> for the Arts,<br />
801 Grant Avenue, Memory<br />
Square Park (303) 817-9654<br />
www.harmonysact.org<br />
Little Elf Camp<br />
(Ages 3-5)<br />
This is a drop off class for<br />
those little elves to make gifts<br />
for their loved ones. Make and<br />
wrap three different gifts each<br />
class. Sign up for one or both<br />
days. We will make a snack to<br />
eat in class.<br />
All programs are Drop-off unless<br />
otherwise noted<br />
2-4’s Art Class (Ages 2-4)<br />
The perfect class for you and your little artist. We will be making<br />
things out of paint, clay, wood, foam, fabric, and fun food art to<br />
eat! Children make three projects each class.<br />
We use non-toxic and earth friendly materials. Session1: Fall<br />
themes. Session 2: Holiday gift making.<br />
CODE sess date time FEE<br />
32191 1 Tu 9/11-10/23 10-10:45am $75/$94<br />
32191 2 Tu 10/30-12/11 10-10:45am $75/$94<br />
No Class 10/2 or 11/20. Parents stay in the classroom.<br />
CODE sess date time FEE<br />
32194 1 T 12/18 9:15-11am $30/$37<br />
32194 2 W 12/19 9:15-11am $30/$37<br />
32194 3 Th 12/20 9:15-11am $30/$37<br />
32194 4 F 12/21 9:15-11am $30/$37<br />
Star Wars Lego Camp (Ages 3-7)<br />
Make a Lego Star Wars clay figure, a spaceship and lightsaber.<br />
Come play, create great art and have Yoda cookies for a snack.<br />
CODE sess date time FEE<br />
32194 5 Th 1/3 9-noon $35/$44<br />
The Art of Preschool (Ages 2-5)<br />
This is one-day structured around a theme pre-school class that continues<br />
6-week sessions through the school year. This is a drop off<br />
class for your little artist. We play, read stories, sing, play a game<br />
together, make three art projects to take home each class and have<br />
a healthy snack. This is a small class size and is perfect for the first<br />
time. Potty trained is not required. There is an art supply fee of $30<br />
paid first day of session. Session1: Fall themes. Session 2: Holiday<br />
gift making.<br />
CODE sess date time FEE<br />
32192 1 W 9/12-10/24 9-11:15am $100/$125<br />
32192 2 W 10/31-12/12 9-11:15am $100/$125<br />
No class 10/3 or 11/21.<br />
Thanksgiving Feast (Ages 5-9)<br />
Come make your own<br />
great table setting: place<br />
mats, pumpkin centerpiece,<br />
name cards and<br />
more. We will also be<br />
preparing a Thanksgiving<br />
feast to eat and enjoy!<br />
CODE sess date time FEE<br />
32195 1 T 11/20 9am-noon $35/$44<br />
www.louisvillerecreation.com | September - December 2012<br />
31
Youth Activities<br />
Y.A.B.<br />
Youth<br />
advisory Board<br />
do you want to represent<br />
the youth of louisville?<br />
Apply to be on the City of <strong>Louisville</strong>’s Youth Advisory<br />
Board (YAB)! Work on various projects that are community<br />
related, provide a voice for the youth of the community to<br />
the city officials, make a difference! Applications are available<br />
on the City’s website, www.ci.louisville.co.us/boards. To be<br />
eligible:<br />
• Must be a <strong>Louisville</strong> Resident who will be in the 6th-12th<br />
grade during the 2012-2013 school year.<br />
• Must be available the first Thursday of each month in the<br />
evening for meetings during the school year.<br />
• Must have additional availability for 2-5 hours a month to<br />
serve on projects.<br />
• Must be able to serve on the board for two school years<br />
(2012-2014) unless a senior in High School. Applicants<br />
should have an interest in community issues for youth to<br />
include: volunteer work, safety, social, recreational and<br />
educational activities, community services and local government.<br />
Visit the YAB on the City’s website to find out more. Applications<br />
are due Sept. 6 www.ci.louisville.co.us Under Boards ad<br />
commissions/Youth Advisory Board.<br />
American Red Cross<br />
Babysitting<br />
(Ages 11-15)<br />
Safety techniques, preventing accidents,<br />
rescue breathing and what to<br />
do in case of an emergency are all covered.<br />
All participants receive a training<br />
handbook, emergency reference and<br />
training CD. Certificates will be emailed<br />
after the class. Bring a sack lunch for full day classes.<br />
CODE sess date time FEE<br />
32030 1 Sa 9/15 9am-3pm $68/$82<br />
32030 2 Sa10/20 9am-3pm $68/$82<br />
32030 3 Sa 11/17 9am-3pm $68/$82<br />
32030 4 Sa 12/15 9am-3pm $68/$82<br />
teen<br />
Bollywood<br />
Night<br />
(Ages 14-17)<br />
A night of India’s Culture! We will see a teen<br />
Bollywood movie (popular term used for<br />
Hindi-language films based in Mumbai.)<br />
while enjoying some Indian food.<br />
Learn about this fascinating culture halfway<br />
around the world. Brought to you by the City of<br />
<strong>Louisville</strong>’s <strong>Recreation</strong> and Library Divisions.<br />
Become a fan of the City of <strong>Louisville</strong><br />
Youth Advisory Board on Facebook.<br />
See what we are up to!<br />
CODE sess date time FEE<br />
32022 1 Sa 11/10 5:30-8:30pm $5/$7<br />
Location: <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong><br />
32 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Youth Activities<br />
Letters from<br />
santa<br />
Santa is<br />
making<br />
his list!<br />
Sign up your kids to receive a<br />
letter customized specially for<br />
them from Santa.<br />
Code: 32023-1<br />
REsident Fee: $4 per letter<br />
Non-Resident Fee: $5 per letter<br />
Register and return form to<br />
the <strong>Louisville</strong> <strong>Recreation</strong><br />
<strong>Center</strong> by Monday,<br />
November 15th to ensure<br />
letter delivery on time.<br />
Questions?<br />
Contact Mandy at<br />
Mandyp@louisvilleco.gov<br />
or 303-335-4902.<br />
Please fill out the form below and return by November 15th AND<br />
REGISTER FOR 32023-1!<br />
Child’s name___________________________________________________________<br />
Parent’s name__________________________________________________________<br />
Address___________________________________________________________<br />
City, State, Zip___________________________<br />
Phone number_______________<br />
Child’s age____________ Boy / girl (circle one)<br />
Child’s birthday________ Pets_________________________________<br />
Siblings (names / ages)_______________________________________<br />
____________________________________________________________<br />
(Please indicate male / female if unusual name)<br />
Big events / accomplishments this year_________________________________<br />
_______________________________________________________________________________<br />
_______________________________________________________________________________<br />
_______________________________________________________________________________<br />
Child’s friends__________________________________________________________________<br />
Where child will be spending Christmas Eve and morning____________________________<br />
_______________________________________________________________________________<br />
Who will you be celebrating the holidays with?______________________________________<br />
Special holiday traditions_________________________________________________________<br />
_______________________________________________________________________________<br />
Does your child write a letter or send a list to Santa?_________<br />
Special tips for Santa____________________________________________________________<br />
______________________________________________________________________________<br />
School child attends____________________________ Teacher’s name___________________<br />
www.louisvillerecreation.com | September - December 2012<br />
33
Youth Sports<br />
Sporty Girls / sports Action<br />
Sporty Girls (Ages 4-6)<br />
This exciting course will follow the curriculum of the Sports Action<br />
class but is designed just for the girls.<br />
Sports Action (Ages 4-6)<br />
These fun-filled courses are designed to introduce you child to<br />
the basic rules of the sports and exercise, including more specialized<br />
skills necessary for game time. We develop your child’s<br />
athletic and social skills in our 4-week sessions. This is a co-ed<br />
class.<br />
Golf Mini Camp<br />
Get into the swing! A great 2 week course introducing your<br />
youngster to the game of golf. Swinging, putting, and driving<br />
will be part of the fun learning.<br />
CODE sess Class date time FEE<br />
36020 1 Sporty<br />
Girls<br />
36030 1 Sports<br />
Action<br />
Kickball/T-Ball (Ages 4-6)<br />
TuTh 9/4-9/13 8:30-9:30am $34/ $40<br />
TuTh 9/4-9/13 9:30-10:30am $34/ $40<br />
CODE sess Class date time FEE<br />
36020 2 Sporty<br />
Girls<br />
36030 2 Sports<br />
Action<br />
TuTh<br />
9/18-10/11<br />
TuTh<br />
9/18-10/11<br />
Broomball/ Soccer (Ages 4-6)<br />
8:30-9:30am $57/ $72<br />
9:30-10:30am $57/ $72<br />
CODE sess Class date time FEE<br />
36020 3 Sporty<br />
Girls<br />
36030 3 Sports<br />
Action<br />
TuTh<br />
10/16-11/8<br />
TuTh<br />
10/16-11/8<br />
8:30-9:30am $57/ $72<br />
9:30-10:30am $57/ $72<br />
Basketball camp<br />
A fun filled two week course introducing your youngster to the<br />
game of basketball. Dribbling, passing, shooting and working<br />
together will all be part of the learning.<br />
CODE sess Class date time FEE<br />
36020 4 Sporty<br />
Girls<br />
36030 4 Sports<br />
Action<br />
TuTh<br />
11/27-12/6<br />
TuTh<br />
11/27-12/6<br />
8:30-9:30am $34/ $40<br />
9:30-10:30am $34/ $40<br />
Basketball<br />
Registration and Other Information<br />
1. Registration for <strong>Louisville</strong> residents begins online 8/6<br />
and non residents: 8/9<br />
2. Early registration ends December 9.<br />
3. If unable to place a child on a team, a refund or credit<br />
will be given.<br />
4. Children must be in the appropriate grade during the<br />
2012-2013 academic year.<br />
5. No refunds will be given after the first practice.<br />
6. Waiting list: A waiting list is created after the league<br />
has filled. Participants are placed on the waiting list<br />
according to the dates registered. Coaches do not have<br />
the authority to add players to their team. THE LEAGUE<br />
ADMINISTRATOR WILL PLACE ALL PLAYERS ON<br />
TEAMS.<br />
7. Coaches Meeting will be on Wednesday, December<br />
12 at 5:30pm at the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>. All<br />
coaches must attend.<br />
Boys Basketball<br />
CODE GRADES Practice<br />
Begins<br />
Games<br />
Begin<br />
FEE<br />
Early FEE<br />
16101 3 rd & 4 th 1/7 1/19 $78/$93 $58/$73<br />
16102 5 th & 6 th 1/7 1/19 $78/$93 $58/$73<br />
16103 7 th & 8 th 1/7 1/19 $78/$93 $58/$73<br />
Girls Basketball<br />
CODE GRADES Practice<br />
Begins<br />
Games<br />
Begin<br />
FEE<br />
Early FEE<br />
16111 3 rd & 4 th 1/7 1/19 $78/$93 $58/$73<br />
16112 5 th & 6 th 1/7 1/19 $78/$93 $58/$73<br />
16113 7 th & 8 th 1/7 1/19 $78/$93 $58/$73<br />
skyhawks basketball camp (Ages 8-11)<br />
Skyhawks camps are fun and non-competitive. Your child will<br />
learn about the game while they develop or improve the skills<br />
they already have for future success. Participants will learn fundamentals<br />
of dribbling, passing, shooting, rebounding, defense<br />
and court awareness. Success is achieved through basic drills<br />
and team play. Includes camp T-shirt and merit award. Located<br />
at <strong>Louisville</strong> Elementary.<br />
CODE sess date time FEE<br />
26210 1 MW 10/22-11/7 5-6:30pm $75/$85<br />
34 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Youth Sports<br />
Soccer<br />
Youth Soccer<br />
The <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> continues to develop one of<br />
the best recreational soccer programs in the state by updating<br />
the format to allow kids to play with those more compatible<br />
in age. Stressing participation, development of skills and enjoyment,<br />
boys and girls ages 5-12 are encouraged to get involved.<br />
Practices will be twice per week, games on Saturdays with<br />
some games played with Lafayette to add to league variety.<br />
Age and division are determined by the chart below. VOLUN-<br />
TEER COACHES are needed for this program. If interested, call<br />
Jesse DeGraw at 303-335-4909. Rainout line 303-335-4998.<br />
Age Groups<br />
Division Birthday<br />
U7 8/1/05-7/31/07<br />
U9 8/1/03-7/31/05<br />
Division Birthday<br />
U11 8/1/01-7/31/03<br />
U33 8/1/99-7/31/01<br />
Registration and Other Information<br />
1. Registration is currently underway!<br />
2. Early registration ends August 12.<br />
3. Coaches meeting will be Wednesday, August 15 at 5:30pm.<br />
4. Teams created in the Fall 2012 will be kept together for<br />
the Spring 2033 season. We keep teams together for the<br />
academic year.<br />
5. If unable to place a child, a refund or credit will be given.<br />
6. We reserve the right to combine leagues, depending on the<br />
number of participants.<br />
7. No refunds will be given after the first practice.<br />
8. The season is based on a 7 game season. While every attempt<br />
will be made to make-up games that are cancelled,<br />
we do not guarantee 7 games.<br />
9. Each participant must purchase a red and blue <strong>Louisville</strong><br />
Soccer shirt for $20.00. Shirts are worn during games. Previous<br />
year’s participants may use shirts already purchased.<br />
10. Practices are twice a week depending on team. Players are<br />
placed on and coaches availability. Games are Saturdays as<br />
early as 9 am and as late as 2pm<br />
CODE<br />
AGES<br />
Practice<br />
Begins<br />
GAMES<br />
BEGIN<br />
FEE<br />
EARLY<br />
FEE<br />
26221 U7 Boys 8/20 9/8 $63/$73 $43/$53<br />
26222 U9 Boys 8/20 9/8 $63/$73 $43/$53<br />
26223 U11 Boys 8/20 9/8 $63/$73 $43/$53<br />
26225 U7 Girls 8/20 9/8 $63/$73 $43/$53<br />
26236 U9 Girls 8/20 9/8 $63/$73 $43/$53<br />
26227 U11 Girls 8/20 9/8 $63/$73 $43/$53<br />
26228 U33 CoEd 8/20 9/8 $63/$73 $43/$53<br />
Itty Bitty Soccer<br />
This class is designed to introduce your 3 or 4 year old to the<br />
basics of soccer while also developing social skills with kids of<br />
the same age. Location: Cleo Mudrock East field. Rainout line<br />
303-335-4998.<br />
CODE sess date time FEE<br />
26212 1 M 9/10-10/1 3-3:45pm $30/$40<br />
26212 2 Tu 9/11-10/2 3-3:45pm $30/$40<br />
PeeWee Soccer<br />
This class is designed for 4 or 5 year olds to continue developing<br />
soccer skills and prepare for league play. Classes will consist<br />
of drills, warm-ups, stretching and scrimmages. Location: Cleo<br />
Mudrock East field. Rainout line 303-335-4998.<br />
CODE sess date time FEE<br />
26201 1 MW 9/10-10/3 4-4:45pm $43/$53<br />
26201 2 MW 9/10-10/3 5-5:45pm $43/$53<br />
26202 1 TTh 9/11-10/4 4-4:45pm $43/$53<br />
26202 2 TTh 9/11-10/4 5-5:45pm $43/$53<br />
www.louisvillerecreation.com | September - December 2012<br />
35
Youth Sports<br />
Baton<br />
Racquetball<br />
Beginning Baton Twirling (Ages 6-11)<br />
Brought to you by High Peaks Twirlers, 303-325-4764<br />
mindy@highpeakstwirlers.com<br />
www.highpeakstwirlers.com<br />
Come and experience the fun of baton twirling! Learn the<br />
basics of twirling, such as vertical and horizontal twirls, rolls,<br />
tosses, marching, and beginning dance steps. These skills will<br />
all be put together in a fun routine, which will be performed at<br />
the <strong>Louisville</strong> Parade of Lights in December. Students purchase<br />
baton on 1 st day of class for $25 or bring own baton (instructor<br />
must approve).<br />
CODE sess date time FEE<br />
32135 1 Th 9/6-12/6 4:30-5:30pm $80/$100<br />
(No class 9/27, 10/18, 11/8, 11/22)<br />
Punt, Pass & Kick<br />
Sunday<br />
September 16<br />
9-10:30am @ <strong>Louisville</strong> Sports Complex<br />
Boys and girls in the following age groups (6-7, 8-9,<br />
10-11, 12-13 & 14-15) are eligible to compete and are<br />
asked to come between 9-11am. The top scorer in<br />
each group moves on tho the sectional competitions.<br />
First, second and third place winners are recognized.<br />
No pre-registration required. Winners will have to<br />
provide birth certificates as proof of age.<br />
Must Wear Tennis Shoes - No Cleats Allowed.<br />
NOTE: All participants MUST wear protective eye wear.<br />
Racquets and balls are available at the front desk.<br />
Pee Wee Racquetball (5-7 yrs)<br />
Racquetball for the little ones. Participants will learn basic racquetball<br />
techniques, play games designed to develop swing<br />
techniques and generally have a great time.<br />
CODE sess date time FEE<br />
36005 1 Tu 9/11-10/2 4:30-5pm $40/$50<br />
36005 2 Tu 10/16-11/6 4:30-5pm $40/$50<br />
36005 3 Tu 11/20-12/18 4:30-5pm $40/$50<br />
Beginning Racquetball For Kids (8-12yrs)<br />
This class will start with the basic rules and fundamentals of<br />
racquetball.<br />
CODE sess date time FEE<br />
36000 1 Tu 9/11-10/2 5-5:30pm $40/$50<br />
36000 2 Tu 10/16-11/6 5-5:30pm $40/$50<br />
36000 3 Tu 11/20-12/18 5-5:30pm $40/$50<br />
Intermediate Racquetball For Kids (8-12 yrs)<br />
This class will continue building skills developed in Beginning<br />
racquetball. Players who complete this class will be ready to<br />
participate in the Youth Racquetball League.<br />
CODE sess date time FEE<br />
36001 1 Tu 9/11-10/2 5:30-6pm $40/$50<br />
36001 2 Tu 10/16-11/6 5:30-6pm $40/$50<br />
36001 3 Tu 11/20-12/18 5:30-6pm $40/$50<br />
36 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Youth Sports<br />
Flag football<br />
Other Area Sports<br />
Monarch Little League Baseball<br />
MLL is a <strong>Louisville</strong>/Superior-based volunteer organization dedicated<br />
to teaching baseball and softball to boys and girls ages<br />
4-16.Our primary season is Spring with registration beginning<br />
in December and running through the end of February. Developmental<br />
opportunities for registered players begin in January and<br />
practices start in March when the weather permits. The season<br />
begins in April and runs through June. MLL also offers a Sundays<br />
only developmental Fall Ball Program. Registration is in<br />
the summer and the season runs from August into October. For<br />
further information, please visit our website: www.monarchll.<br />
org. Information on the divisions and specific deadlines can be<br />
found on the website. The league is funded entirely by fees and<br />
donations, and is not funded by any municipality.<br />
Flag Football (Ages 6-33)<br />
Not ready for contact but still want to play football? <strong>Louisville</strong><br />
and Lafayette are teaming up to create the Youth Flag Football<br />
League. Designed to teach football fundamentals in a fun and<br />
safe environment, this co-ed league will be for youth ages 6-8,<br />
9-11 & 12-33 year olds. Practices will be once a week and games<br />
played on Friday evenings with home and away games. Volunteer<br />
coaches are needed. Please call Jesse DeGraw at 303-335-<br />
4909 for further information about the league and coaching opportunities.<br />
1. Registration is currently underway! Early registration<br />
ends August 5th.<br />
2. There will be a coaches meeting Wed, Aug. 8 at 5:30pm.<br />
3. No refunds will be given after the first practice.<br />
4. Waiting List: A waiting list is created after the league has<br />
filled. Participants are placed on a waiting according to the<br />
date registered.<br />
5. Teams will be created by the school players attending and<br />
practice times available.<br />
6. Jerseys and equipment will be provided. Cleats (plastic) are<br />
recommended for participants, mouth guards are required.<br />
7. This is a 5-on-5 league, played on a 60-yard field.<br />
8. To insure league play, some games may be in Lafayette or<br />
Boulder.<br />
9. Practices are 1 night a week with games being played on<br />
Fridays. Practice days and times vary based on which team<br />
participant is placed.<br />
CODE Age Practice<br />
Begins<br />
Games<br />
Begin<br />
FEE<br />
EARLY<br />
FEE<br />
26800 6-8 8/20 9/7 $63/$73 $43/$53<br />
26801 9-11 8/20 9/7 $63/$73 $43/$53<br />
26802 12-33 8/20 9/7 $63/$73 $43/$53<br />
<strong>Louisville</strong> Youth<br />
Baseball Association<br />
(LYBA)<br />
LYBA provides a challenging<br />
and exciting baseball<br />
experience for players from<br />
8 to 14 years of age living<br />
in <strong>Louisville</strong>, Superior,<br />
Lafayette and surrounding<br />
areas. LYBA typically fields<br />
two teams per age group<br />
and plays in the top two<br />
competitive levels offered<br />
by Jefferson County Junior<br />
Baseball League (JCJBL).<br />
JCJBL provides 5,200 youth<br />
the best environment to play competitive baseball in the State<br />
of Colorado. The JCJBL season runs from April 1 through June<br />
30. LYBA teams also participate in tournaments throughout the<br />
season. Tryouts for LYBA are held in September. Please visit the<br />
LYBA website at www.lyba.net for latest updates and contact<br />
information.<br />
Monarch Youth Wrestling<br />
The Monarch Coyote Wrestling program is for youths ages 4-14.<br />
Participants practice 2 to 3 times a week and compete in duels<br />
every Sunday throughout the season. The season runs from October<br />
15 through January. For more information and how to register<br />
call or email Jeff Palluconi, 303-906-1006, jeffp34@live.com.<br />
<strong>Louisville</strong> Football Association (Fall)<br />
The <strong>Louisville</strong> Football Association (LFA) is proud to offer competitive<br />
youth tackle football to the <strong>Louisville</strong> community. LFA is<br />
a member of the Coal Creek Midget Football League and fields<br />
teams in ages 7-33. Registration will be held in early May. For<br />
the latest information please check the LFA website at www.<br />
louisvillepirates.org or contact Gary Ferrera at (303) 661-9749 or<br />
Mark Dondelinger (303) 666-0900.<br />
www.louisvillerecreation.com | September - December 2012<br />
37
Adult Sports<br />
adult softball<br />
1. All registration is on a first-come, first-serve basis. The full cost of<br />
the league must be paid at the time of registration.<br />
2. Stop by the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> or call 303-335-4909 to<br />
receive a league roster and registration form. Please include the<br />
complete mailing address and an email address on the registration<br />
form for the Team Manager.<br />
3. All games are played at the <strong>Louisville</strong> Sports Complex.<br />
4. A minimum of 5 teams are required to form a league.<br />
5. Practice fields and facilities are not provided.<br />
6. Alcohol is not permitted at <strong>Louisville</strong> Sports Complex.<br />
7. This is a 7-week session. There will be an end-of-season tournament<br />
in October.<br />
9. Registration deadline: August 1.<br />
Coed <strong>Recreation</strong>al - Fall (7 games)<br />
CODE sess date time FEE<br />
26211 1 D-Rec Wed 8/1 6-10pm $450<br />
26211 2 D--Rec Sun 8/5 4-8pm $450<br />
26211 4 4-8pm Free Agent<br />
Tennis<br />
Adult Tennis<br />
This instructional program is designed to provide weekly basic<br />
skills needed to play tennis. Jim Gilbert<br />
CODE sess date time FEE<br />
26610 1 Th 8/2-8/23 10:30-11:30am $28/$35<br />
26610 2 Th 8/30-9/20 10:30-11:30am $28/$35<br />
Flag football<br />
Adult Flag<br />
Football - Fall<br />
<strong>Louisville</strong> and Lafayette<br />
are putting together an<br />
adult flag football league<br />
in the area. Join us as we<br />
throw the pigskin and relive<br />
the glory days. Games<br />
are played 4-on-4 and on<br />
a 60-yard field. This is a<br />
non-contact league- unsportsmanlike<br />
conduct will result in the offending player being<br />
dismissed from the league. Game will be played on a rotating<br />
basis in both cities. Rainout line: 303-335-4998.<br />
CODE sess day/time Start date FEE<br />
26203 1 Th 6-10pm 8/23 $265<br />
26203 2 Th 6-10pm 8/23 Free Agent<br />
All Adult Sports will take Free- Agents<br />
If you are interested in playing a sport, sign-up at the<br />
Registration <strong>Center</strong>. We will create a full-team from<br />
free-agents if we get enough players or we will try to<br />
place you on an existing team if there is a need.<br />
Racquetball<br />
NOTE: All participants MUST wear protective eye wear.<br />
Racquets and balls are available at the front desk.<br />
Challenge Court<br />
Monday nights from 6:00-9:00pm. Courts 1 and 2 will be used<br />
for the challenge court and are run on a first come, first served<br />
basis by writing your name on the white board outside the<br />
courts. See posted rules for more details.<br />
Racquetball Lessons<br />
Are you ready to bring your game to the next level? AmPro certified<br />
instructors are now available at the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>. For<br />
more information, call Jerry Siravo, 303-335-4925.<br />
Adult Racquetball Leagues<br />
Register for leagues based on your level of play. If you do not<br />
know your level of play please contact Jerry Siravo at 303-335-<br />
4925 of Jerry@awayoflifefitness.com. A minimum of 5 players<br />
are necessary for leagues to run. League winners will have pictures<br />
posted by the courts and will receive next league free!<br />
CODE sess date Level FEE<br />
36002 1 9/17-11/19 Open / A $25/$30<br />
36004 1 9/17-11/19 B+ $25/$30<br />
36006 1 9/17-11/19 B- $25/$30<br />
36008 1 9/17-11/19 C $25/$30<br />
36010 1 9/17-11/19 Women $25/$30<br />
Saturday Doubles Tournament<br />
Can your team rule the court? Competition is limited to 6 teams.<br />
The tournament is round robin format. Food and beverages are<br />
provided. Prizes are awarded each session! For more information,<br />
please contact Jerry Siravo at 303-335-4925 or Jerry@<br />
awayoflifefitness.com. Play begins at 9 sharp.<br />
CODE sess date time FEE<br />
36012 1 9/22 8:30-12pm $10/ person<br />
36012 2 10/20 8:30-12pm $10/ person<br />
36012 3 11/17 8:30-12pm $10/ person<br />
36012 4 12/15 8:30-12pm $10/ person<br />
38 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Middle School<br />
and High School 3 on 3<br />
Basketball Tournaments!<br />
Boulder Valley Schools has given the students the day off so we would like to invite them to<br />
a 3 on 3 basketball tournament. You bring the team and we will<br />
provide the competition. This event will include prizes going to<br />
the winners of both the Middle and High School winners, snacks<br />
and more. Limit 4 players per team. This is a Co-ed Tournament.<br />
All registrations<br />
need to be in<br />
by Noon on the<br />
day of the tournament.<br />
CODE sess Age/ Grade Date time FEE<br />
36550 1 Middle School F 10/12 12:30-TBD $30/Team<br />
36550 2 High School F 10/12 12:30-TBD $30/Team<br />
www.louisvillerecreation.com | September - December 2012<br />
39
Yo u t h & Teen<br />
Saturday, Sept. 22<br />
9 - 11:30am<br />
Pack up your “trash” because it is someone<br />
else’s “treasure.” You’re the shopkeeper! Peddle<br />
your wares for extra cash. Bikes, sporting<br />
equipment, books, clothes, toys, etc. Vendors<br />
must be 18 and younger. Usable treasures<br />
only, please.<br />
Register Early!<br />
SPACE IS limited!<br />
Vendors please read the garage sale tips letter<br />
at www.louisvillerecreation.com when<br />
you register.<br />
For more info contact Mandy at<br />
(303) 335-4902 or mandyp@louisvilleco.gov<br />
Registration Number:<br />
32020-1<br />
Spooktacular<br />
Critters!!<br />
Spooktacular Critters is a fun Halloween event<br />
for the young and the young at heart. Please<br />
join us for Truths-n-Treats. Learn the real<br />
truths about snakes, spiders, bats and bones<br />
and treat yourself and create a critter craft to<br />
make and take home.<br />
Hope to see you all in your<br />
best Halloween costumes!<br />
Brought to you by The City of <strong>Louisville</strong>’s Open<br />
Space & <strong>Recreation</strong> Division. Appropriate for<br />
agest 5 and up. Location: <strong>Louisville</strong> <strong>Recreation</strong><br />
<strong>Center</strong>.<br />
CODE sess day/time FEE<br />
32021 1 Sun10/28 3-4pm $3/$5 per child<br />
$7 / table (resident),<br />
$10 / table (non-resident)<br />
40 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Adult Youth Sports<br />
Special Events<br />
Dessert and a Bedtime Story<br />
with Santa!<br />
Wednesday, December 19 • Ages 8 & younger<br />
Join us for a cozy and magical holiday event. Live music, sweet treats, a<br />
story and time to visit with Santa and his Elves, a keepsake ornament and<br />
other fun surprises. Kids, wear your PJs. Parents, bring your camera!<br />
Hurry! Spaces go fast for this seasonal favorite!<br />
CODE sess date Time FEE<br />
32024 1 W 12/19 5:30-6:30pm $7/$9 Youth<br />
32024 2 W 12/19 5:30-6:30pm $1/$2 Adult<br />
32024 3 W 12/19 7-8pm $7/$9 Youth<br />
32024 4 W 12/19 7-8pm $1/$2 Adult<br />
All adults and youth must register in advance. Infants, 6 months and<br />
younger, may attend free with a registered sibling.<br />
Youth Crafters<br />
& Bakers Wanted!<br />
Wed., December 19 A fun way to earn extra money<br />
for the holidays. Sell homebaked goodies or craft items.<br />
Limited space - register early! Ages 18 and under only,<br />
please. Check our website for Bake Sale Tips for Success<br />
under the “?” when you register. All tables must be set up<br />
an ready to go at 5pm or we reserve the right to resell<br />
your table and no refund will be given. We count on your<br />
timely participation. Thank you.<br />
CODE sess table FEE<br />
32025 1 3 ft. Card Table $3R / $5NR<br />
32025 2 6 ft. Table $5R / $7NR<br />
Youth Craft & Bake Sale!<br />
Wednesday, Dec. 19 • 5:00-7:30pm<br />
Come support <strong>Louisville</strong>’s young aspiring crafters and bakers<br />
by doing some holiday shopping at this great event.<br />
www.louisvillerecreation.com | September - December 2012<br />
41
<strong>Senior</strong> Services<br />
<strong>Senior</strong> <strong>Center</strong> Hours<br />
Monday–Friday, 9:00am-4:00pm<br />
The “Age Well Boulder County” county-wide strategic plan<br />
provides input and direction on the essential elements in<br />
keeping <strong>Louisville</strong> a vibrant community in which we all<br />
age well. These essential elements that provide services<br />
for older adults in our community include:<br />
Address Basic Needs<br />
• Resources<br />
• Housing<br />
• Nutrition<br />
• Money Matters<br />
• Transportation<br />
<strong>Senior</strong> <strong>Center</strong> staff<br />
Our dedicated staff is here to assist you.<br />
Individual and Community Involvement<br />
• Volunteer Opportunities • Day Trips<br />
• Drop-in Activities • Classes and Workshops<br />
• Special Events<br />
Health and Wellness<br />
• Health and Wellness<br />
• SilverSneakers®<br />
• Fitness and Sports<br />
Independence and Caregiving<br />
• Caregiver Support • Support Groups<br />
• Referral /Assistance<br />
Registration Information<br />
<strong>Louisville</strong> resident registration begins at<br />
8am on Monday, August 6<br />
Non-resident registration begins at<br />
8am on Thursday, August 9<br />
WALK-UP to <strong>Recreation</strong> <strong>Center</strong> front desk with cash,<br />
check, Visa/Mastercard/American Express/Discover.<br />
Mail form with check or credit card payment to:<br />
<strong>Louisville</strong> <strong>Senior</strong> Services<br />
900 West Via Appia Way<br />
<strong>Louisville</strong>, CO 80027<br />
Cancellation/Refund Policy: Activities cancelled<br />
for low enrollment will be given a full refund or credit. No<br />
refunds or credits for cancellations made less than 3 working<br />
days before the start of activity. Special circumstances<br />
may be considered. Exceptions: if the event is a ticketed<br />
activity, no refunds will be given unless we can resell your<br />
ticket.<br />
*Refunds of $20 and under must remain a household<br />
credit and no additional surcharge will be applied.<br />
*$5 surcharge for check refunds.<br />
REGISTER EARLY ONLINE!<br />
with a major credit card<br />
www.louisvilleseniorservices.com<br />
Residents: Monday, August 6<br />
Non-residents: Wednesday, August 8<br />
(L to R) Katie Beasley, <strong>Senior</strong> Services Supervisor,<br />
Diane Evans, Community Resource Coordinator, Angie<br />
Ferguson, Nutrition Coordinator<br />
You MAY be eligible for a<br />
FREE <strong>Recreation</strong> <strong>Center</strong><br />
Membership Pass.<br />
Bring your Silver Sneakers eligibility card to our front<br />
desk or any <strong>Senior</strong> Services staff member. Pass<br />
members enjoy unlimited facility usage, FitZone<br />
classes, including 4 SilverSneakers ® classes.<br />
SilverSneakers ® I:<br />
Muscular Strength and Range of Movement<br />
Mondays & Wednesdays, 10:30-11:30am<br />
SilverSneakers ® II:<br />
Cardio Circuit<br />
Wednesdays, 8:00-9:00am<br />
NEW! Cardio Fit<br />
Mondays 8:00-9:00am<br />
42 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Creating A Vibrant Community<br />
In Which We All Age Well<br />
Please consider joining us at one of the following Board and/or Focus Group meetings.<br />
Advisory Board Meetings<br />
Wednesday, November 14, 12pm<br />
& Tuesday, December 18, 1pm<br />
Basic Needs<br />
Thursday, October 11, 11am<br />
Social & Civic Engagement<br />
Programs:Thursday, September 6 1 pm<br />
Physical & Mental<br />
Health & Well-Being<br />
Fitness: Tuesday, October 9, 1pm<br />
<strong>Senior</strong> Services<br />
A Note from Your Chair… The <strong>Senior</strong> Advisory Board encourages<br />
you to give us feedback on the classes, programs, and events in<br />
this catalog. We want to know what your needs and interests<br />
are so we can communicate them to the Programs Committee<br />
and <strong>Senior</strong> Staff. We want seniors to know what resources<br />
and activities are available and we want you to spread the word<br />
about the catalog to your friends who may not be aware of the<br />
opportunities available to them. There will be vacancies on the<br />
Board that need to be filled at November joint meeting at the<br />
Thanksgiving Feast. Please let me know if you or someone<br />
you know would like to serve on the Board.<br />
Carol Purfurst, <strong>Senior</strong> Advisory Board Chair<br />
A NOTE ABOUT TRIP ETIQUETTE<br />
• Please arrive on time. Be here 15 minutes before scheduled<br />
departure time.<br />
• Please be considerate of those with limitations who may<br />
require the front seat or a window seat.<br />
• Respect your trip escorts. They have been trained by staff to<br />
lead your trip and are volunteering their time.<br />
• Welcome new people and be an Ambassador for <strong>Louisville</strong><br />
<strong>Senior</strong> Services!<br />
• Please enjoy the ride and leave the driving to the driver and<br />
escort. They have the directions and will get you there the<br />
most efficient way they deem possible.<br />
• Please be flexible. Sometimes things just don’t go as planned<br />
– traffic jams, weather, disappointing food… we encourage you<br />
to not let these things ruin your trip. Make the most of your<br />
time!<br />
• Tipping the driver is not included in your fee. Feel free to tip<br />
the driver when you receive exceptional customer service!<br />
• Stay hydrated! We recommend that you bring your own<br />
water bottle. Bottled water is available for purchase in the Rec<br />
<strong>Center</strong> lobby.<br />
Platinum<br />
Membership<br />
Why become a<br />
Platinum member?<br />
As a Platinum member, you will enjoy…<br />
1. Continued subsidy on trips and programs<br />
offered by the City of <strong>Louisville</strong><br />
2. Continued free programs made possible by<br />
our volunteers<br />
3. All drop-in activities free of charge<br />
4. <strong>Senior</strong> <strong>Center</strong> amenities: coffee, snacks,<br />
computer lab, meeting rooms, library,<br />
TV, movies, lounge, staff support and<br />
resources<br />
5. Free attendance to annual events: Older<br />
Americans Month Celebration, Ice Cream<br />
Social, T- Day Feast and Holiday Dinner<br />
6. Free loan closet rentals<br />
7. Free name tag for day trips<br />
Cost per year:<br />
$12 residents ( $ 1/month)<br />
$24 non-residents ($2/month)<br />
Stop by the front desk and enroll in<br />
the PLATINUM membership program<br />
TODAY!<br />
www.louisvillerecreation.com | September - December 2012<br />
43
<strong>Senior</strong> Services / Day Trips<br />
Lunch Bunch<br />
La Revolucion, <strong>Louisville</strong><br />
Join us at this new restaurant located in downtown<br />
<strong>Louisville</strong> at the corner of Pine and Main Streets. La Rev<br />
is a Mexican restaurant that serves fresh ingredients.<br />
They serve Tacos, Enchiladas, Chicken Mole, Burritos and<br />
much more. Lunch on your own. Entrée range: $9-$15<br />
CODE day/date time FEE<br />
38051-1 W 9/5 11:30am-1pm Meet at restaurant<br />
THE MED, Boulder<br />
For more than seventeen years, the locally owned ‘Med’<br />
has been offering a menu that brims with Italian, Spanish,<br />
French, and Greek cuisine. The extensive menu boasts<br />
tapas, fresh salads and seafood, paella, pastas, grilled and<br />
organic specialties, wood oven pizzas and home made<br />
desserts. Lunch on your own. Entrée range: $6-$15.<br />
CODE day/date time FEE<br />
38051-2 W 10/3 11am-2pm $4/$5<br />
Highland Garden Café, Denver<br />
Thus in character with homes of the Victorian era, the Café<br />
is made up of a series of small rooms that are contiguous<br />
but able to be separated for a more intimate experience<br />
when requested. With fireplaces, original stain glass,<br />
exposed brick, antiques and oriental rugs, they can offer<br />
a variety of cozy dining options for their guests. Lunch<br />
on your own. For $15 (plus tax and tip) participants will<br />
be offered vegetarian butternut squash soup or garden<br />
greens, chicken stuffed with Brie, caramelized pears and<br />
sweet potato, and apple cake with rum butter sauce.<br />
CODE day/date time FEE<br />
38051-3 W 11/4 11am-2pm $4/$5<br />
Rose Tea Room, Broomfield<br />
Join us for a delightful luncheon tea served as a four<br />
course delight including: rich flavored teas, sparkling<br />
lemonade, scones, fresh fruit, chocolate strawberries,<br />
soup and salad, tea sandwiches or quiche, and ending<br />
with a trio of desserts and a trio to take home! Price<br />
includes all of that plus transportation.<br />
CODE day/date time FEE<br />
38051-4 W 12/5 10:30am-2:30pm $31/$38<br />
DINNER GROUP<br />
OLIVE GARDEN, BOULDER<br />
Olive Garden is committed to providing every guest with<br />
a genuine Italian dining experience. It’s what they like to<br />
call Hospitaliano! They are proud to serve fresh, delicious<br />
Italian food served in a comfortable, home-like setting<br />
where everyone is welcomed as a member of their family.<br />
Italy is the inspiration behind the restaurant, from the<br />
ingredients to the award-winning wine list. Most of all,<br />
they are inspired by the Italian culture – warmth, genuine<br />
hospitality and the importance placed on family. Entrée<br />
range: $11 - $19.<br />
CODE day/date time FEE<br />
38052-1 Tu 9/25 4:30-7:30pm $4/$5<br />
Downtown Aquarium Restaurant, Denver<br />
Your underwater adventure begins as you are seated<br />
around the 50,000 gallon centerpiece aquarium, which<br />
allows exceptional floor-to-ceiling viewing from all tables.<br />
More than 100 species of colorful, tropical fish from<br />
the Caribbean Sea, Hawaii, South Pacific and the Indian<br />
Ocean – reside in the tank. To the great delight of both<br />
children and adults, a diver makes feedings twice a day<br />
in full view of the dining room. The unparalleled offerings<br />
at the Aquarium feature only the freshest fish, seafood,<br />
steaks, and more. Dinner on your own. Entree Range:<br />
$13-$30.<br />
CODE day/date time FEE<br />
38052-2 Tu 10/23 4:30-8pm $4/$5<br />
Sweet Tomato, Westminster<br />
Sweet Tomato offers a great variety of food, well prepared,<br />
and affordable prices. If you like salads of all kinds, then<br />
this is the trip for you. They even serve dessert. Meal<br />
price $10.29.<br />
CODE day/date time FEE<br />
38052-3 Tu 11/27 4:30-8:00pm $4/$5<br />
44 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
<strong>Senior</strong> Services / Day Trips<br />
DAY TRIPS<br />
ESTES PARK ELKHORN LODGE<br />
CHUCKWAGON DINNER<br />
Experience a wild west adventure at this popular guest ranch<br />
in Estes Park. Enjoy their famous BBQ brisket & chicken,<br />
along with all of the fix-ins, and cowboy entertainment.<br />
CODE day/date time FEE<br />
38021-1 T 9/12 4:15-9:30pm $43/$54<br />
DENVER ZOO/TOYOTA<br />
ELEPHANT PASSAGE EXHIBIT<br />
We will begin by touring the zoo; then visit the new<br />
exhibit, Toyota Elephant Passavge. Admission included in<br />
your fee. Lunch on your own at the zoo.<br />
CODE day/date time FEE<br />
38022-1 T 9/18 9am – 2:30pm $17/$21<br />
COOPERATIVE TRIPS WITH LOUISVILLE, LAFAYETTE<br />
CEMETERY STROLL<br />
(Law & Disorder)<br />
Some of Fort Collins most colorful historic characters<br />
from both sides of the law will come to life at “Law and<br />
Disorder.” Watch as actors do graveside portrayals of<br />
outlaws, lawmen and others from the city’s past at Fort<br />
Collin’s oldest and largest living history event. After the<br />
show we will have lunch on your own at Farmer’s Table.<br />
Price range: $8-$12.<br />
CODE day/date time FEE<br />
38044-1 S 9/15 9:15am-2:30pm $15/$19<br />
ELK BUGLING<br />
Visiting Rocky Mountain National Park is a wonderful way<br />
to see the fall colors and elk bugling all in one trip. We<br />
will have an early dinner on your own at Ed’s Cantina &<br />
Grill in Estes Park. Price range $10-$20. Then experience<br />
the annual bugling of the elk. Make sure to dress for all<br />
weather conditions. Please bring your Golden Ager park<br />
pass or be prepared to purchase a life time pass for $10.<br />
CODE day/date time FEE<br />
38045-1 F 9/28 2:15-7:30pm $8/$10<br />
COLORADO HISTORY MUSEUM<br />
The History Colorado <strong>Center</strong>’s hands-on and high-tech<br />
exhibits take you back in time, connecting what WAS to<br />
what’s NEXT. They’re unexpected, thought-provoking, and<br />
relevant. And most of all, fun! Join us for an inspirational<br />
journey that will ignite your imagination and touch your<br />
heart. Visit Denver’s newest museum and be part of the<br />
story! Lunch on your own at Racine’s.<br />
CODE day/date time FEE<br />
38046-1 T 10/2 9:15am-2:45pm $18/$23<br />
These trips are sponsored by Lafayette <strong>Senior</strong> Services<br />
and transportation is on the Dream Machine Bus which<br />
is a bus owned by the City of Lafayette and the City of<br />
Boulder. The bus will pick up at <strong>Louisville</strong> and Lafayette<br />
at each <strong>Senior</strong> <strong>Center</strong>.<br />
FISH COMPANY & BASS PRO SHOP<br />
Islamorada Fish Company, owned and operated by Bass<br />
Pro Shops, is rich in tradition, atmosphere, and one of the<br />
best menus in the City. The restaurant features several<br />
true-to-life oceanic scene depictions and murals. The<br />
13,000 gallon salt water aquarium is behind the bar and is<br />
filled with many different species of salt water fish that are<br />
indigenous to the Islamorada area. Price Range: $7-$15.<br />
After lunch you will explore the Big Bass Pro Shop.<br />
CODE day/date time FEE<br />
38047-1 M 11/5 11:15am-2:30pm $7/$9<br />
HAMMOND’S CANDY & GOLDEN CORRAL<br />
The Mile High City has seen fine chocolate and candy<br />
manufacturers come and go, but the company founded by<br />
Carl Hammond Sr., in 1920 is one that is still very much<br />
in business. Hammond’s Candy Factory still makes candy<br />
the way Carl Hammond made it with the same tempting<br />
recipes and the same careful craftsman-ship. Lunch will be<br />
on your own at Golden Corral. Price: $7.79 price subject to<br />
change and does not include tax or gratuity.<br />
CODE day/date time FEE<br />
38048-1 T 12/4 10:15am-1:30pm $7/$9<br />
www.louisvillerecreation.com | September - December 2012<br />
45
<strong>Senior</strong> Services / Day Trips / Special Events<br />
Georgetown Loop Rail Road<br />
The Georgetown Loop takes us between Georgetown<br />
and Silver Plume, over 2 miles apart. The tracks scale an<br />
elevation of 640 feet over mountainous terrain, requiring<br />
trestles, cuts, fills, loops, and curves totaling 3.1 miles of<br />
narrow gauge track. We’ll also stop for lunch at The Happy<br />
Cooker in Georgetown. Lunch on your own.<br />
CODE day/date time FEE<br />
38023-1 F 9/21 8:45am-4:30pm $37/$46<br />
HAZEL DELL MUSHROOM FARM/<br />
CRACKER BARREL<br />
This walking tour at Colorado’s exotic mushroom farm<br />
near Windsor includes the overall operations of this unique<br />
business. There will be time for shopping at their retail<br />
store after the tour. Lunch on your own, following tour at<br />
Cracker Barrel in Loveland. Entrée range: $7 - $11.<br />
CODE day/date time FEE<br />
38024-1 S 10/6 9 am – 2 pm $4/$5<br />
Ecocycle Tour<br />
and Starlight Diner, Boulder<br />
Eco-Cycle offers many services to the community:<br />
recycling & composting, zero waste events, the center<br />
for hard-to-recycle materials, the eco-cycling living center,<br />
and much more. Lunch following the tour at StarLite<br />
Diner at the 29th Street Mall in Boulder – a good ole 50’s<br />
restaurant complete with rockin’ oldies in the juke box<br />
and classic comfort food. Lunch on your own. Entrée<br />
Range: $6 - $12.<br />
CODE day/date time FEE<br />
38025-1 W 10/10 9:30am – 2pm $4/$5<br />
42ND STREET at the<br />
BOULDER DINNER THEATER<br />
This is the story of hard work, being in the right place at<br />
the right time, talent and love. 42nd Street is a celebration<br />
of Broadway! But the spotlight is on aspiring chorus girl<br />
Peggy Sawyer, and takes us along her journey. All your<br />
favorite toe-tapping and hum-along-humming big hit<br />
songs are in this show, including You’re Getting to Be a<br />
Habit with Me, Dames, I Know Now, We’re In the Money,<br />
Lullaby of Broadway, Shuffle Off to Buffalo and Forty-<br />
Second Street. Come and cheer on the underdog and<br />
watch her succeed! Price includes dinner, show, tax &<br />
gratuity.<br />
CODE day/date time FEE<br />
38027-1 S 11/10 5:45 – 10:30pm $39/$40<br />
GRAND ADVENTURES<br />
A Program for Grandparents<br />
and Grandchildren!<br />
Gingerbread House<br />
Sun., December 2 * 1-3pm<br />
Bring your grandchild, age 2 – 10, for this fun<br />
afternoon. Each child must be accompanied<br />
and supervised by a grandparent. Space is<br />
limited sign up today! Presented by Harmony’s<br />
A.C.T.<br />
CODE<br />
38041-1 Child $15/$18<br />
38041-2 Grandparent $2/$3<br />
FEE<br />
CU Music Program and<br />
Dinner at Cheesecake Factory<br />
Let’s start at the Cheesecake Factory in Boulder for<br />
delicious dinner. Then head to Grusin Music Hall at CU<br />
for a performance called “Voice Faculty”. The members<br />
of the voice faculty are dedicated, experienced teachers<br />
and active performers and /or researchers in the fields<br />
of vocal literature and vocal pedagogy. All belong to the<br />
National Association of Teachers of Singing.<br />
CODE day/date time FEE<br />
38026-1 Tu 10/30 4:15-10pm $8/$10<br />
46 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
<strong>Senior</strong> Services / Day Trips/ Special Events<br />
Botanic Gardens Blossoms of<br />
Lights and Racine’s Restaurant<br />
Embrace the holiday season at Blossoms of Light. Over<br />
one million colorful lights draped in elegant designs<br />
highlight the Gardens’ winter beauty. Thousands of lights<br />
in the amphitheater are synchronized to your favorite<br />
holiday tunes. Dinner before our tour at the popular<br />
Racine’s in Denver. Entrée range: $9 - $14.<br />
CODE day/date time FEE<br />
38028-1 T 12/18 4 - 9:30 pm $4/$5<br />
special events<br />
OKTOBERFEST<br />
BACK BY POPULAR DEMAND! Don’t let this fun event<br />
pass you by! We’ll enjoy German Potato Pancakes,<br />
Sauerbraten served with Red Cabbage, and German<br />
Chocolate Cake for dessert. The best part to the evening<br />
is the entertainment we have lined up! We’ll cap the event<br />
with live entertainment that’s sure to be a hit!! Be ready<br />
for a fun and festive evening!<br />
CODE day/date time FEE<br />
38043-1 Th 10/18 5:30-7pm $5/$7<br />
<strong>Senior</strong><br />
Services<br />
WELLNESS and<br />
RESOURCE FAIR<br />
Friday, October 12<br />
9 - 11:30am<br />
<strong>Louisville</strong> <strong>Recreation</strong><br />
& <strong>Senior</strong> <strong>Center</strong><br />
Door Prizes · Flu Shots · Massage<br />
Resources ·Travel · Housing<br />
Transportation · Home Care<br />
Free Health Screenings · Real Estate<br />
Fitness · Hospice · Nutrition<br />
Support Groups … And More!<br />
Tree of Warmth<br />
Come and enjoy the wonderful holiday music presented<br />
by our own Singing’ <strong>Senior</strong>s and participate in the<br />
celebration as the Lap Robe ladies donate their beautiful<br />
handmade hats, scarves, and mittens to a local charity.<br />
Light refreshments will be provided.<br />
Thursday, December 13, 11am<br />
Thanksgiving FEAST & ADVISORY BOARD<br />
ANNUAL MEETING<br />
It’s time for our annual feast! We supply the main dish<br />
and you bring a side dish and plate and utensils. If your<br />
last name begins with...<br />
• A - H bring a VEGGIE<br />
• I - P bring a SALAD<br />
• Q - Z bring a DESSERT<br />
NOTICE OF ANNUAL MEETING: At the start of the<br />
event is the <strong>Senior</strong>s of <strong>Louisville</strong> Advisory Board’s<br />
Annual Meeting, where we will be updated on this year’s<br />
accomplishments and future goals as well as vote on new<br />
board members (voting open to all <strong>Louisville</strong> residents).<br />
CODE day/date TIME Fee<br />
38040-1 Platinum Members W 11/14 12-1:15pm Free<br />
38040-2 Non-members W 11/14 12-1:15pm $5/$7<br />
HOLIDAY<br />
CELEBRATION<br />
Celebrate the holiday<br />
season with great food,<br />
friends, and fun at the<br />
senior center. Sign up in<br />
advance, you don’t want<br />
to miss this one! We<br />
supply the main dish<br />
and side vegetable, and<br />
you bring an appetizer<br />
or dessert to share with<br />
your table and a plate<br />
and utensils. Please register by Mon, 12/10 to ensure we<br />
order enough food.<br />
CODE day/date TIME Fee<br />
38041-1 Platinum Members W 12/12 12-1:15pm Free<br />
38041-2 Non-members W 12/12 12-1:15pm $5/$7<br />
www.louisvillerecreation.com | September - December 2012<br />
47
<strong>Senior</strong> Services /Health / Classes<br />
AARP SAFE DRIVING COURSE<br />
This classroom refresher course will improve your driving<br />
skills and possibly decrease your auto insurance costs<br />
(ask your agent). Membership for AARP is available at<br />
www.aarp.org. *Make checks payable to AARP<br />
CODE day/date time FEE<br />
38030-1 M 10/8 8:15am- 1:30pm *$12/$14<br />
38030-2 M 12/10 8:15am- 1:30pm *$12/$14<br />
SIT & FIT<br />
Pull up a chair and let’s exercise! This is a mild but<br />
motivating class where all the exercises can be done<br />
from a chair or standing. Instructor: Donna Parker<br />
CODE day/date time FEE<br />
38000-1 TTh 9/4-9/27 11-11:45am $8/$10<br />
38000-2 TTh 10/2-10/30 11-11:45am $9/$11<br />
38000-3 TTh 11/1-11/29 11-11:45am $9/$11<br />
38000-4 TTh 12/4-12/13 11-11:45am $5/$6<br />
MODIFIED YOGA<br />
In Yoga, the ultimate goal is balance, making sure that the<br />
body and mind work in harmony. As we age, it gets more<br />
difficult to maintain a good physical balance as well as a<br />
balance between the body, mind, and spirit. This class will<br />
focus on restoring that balance through proper breathing<br />
techniques and complementing poses. All levels of fitness<br />
will be accommodated. Instructor: Christy Stephens<br />
CODE day/date time FEE<br />
38003-1 TTh 9/4-9/27 8:30-9:30am $20/$25<br />
38003-2 TTh 10/2-10/30 8:30-9:30am $23/$29<br />
38003-3 TTh 11/1-11/29 8:30-9:30am $23/$29<br />
38003-4 TTh 12/4-12/13 8:30-9:30am $9/$11<br />
$4 drop-in fee on a space available basis<br />
WATER AEROBICS<br />
See FitZone schedule<br />
for current water<br />
aerobic classes.<br />
Available at the front<br />
desk or online at www.<br />
<strong>Louisville</strong><strong>Recreation</strong>.<br />
com/fitzoneupdate<br />
BUILDING FLEXIBILITY<br />
Building strength increases bone density and improves<br />
overall muscle strength. Stretching focuses on posture<br />
and breathing to increase flexibility. Instructor: Donna<br />
Parker<br />
CODE day/date time FEE<br />
38002-1 TTh 9/4-9/27 9:45-10:45am $8/$10<br />
38002-2 TTh 10/2-10/30 9:45-10:45am $9/$11<br />
38002-3 TTh 11/1-11/29 9:45-10:45am $9/$11<br />
38002-4 TTh 12/4-12/13 9:45-10:45am $5/$6<br />
INTERMEDIATE TAI CHI<br />
Tai Chi uses the mind to lead<br />
the body and trains tranquility<br />
in motion. Slowness, lightness,<br />
balance, calmness and clarity<br />
are its qualities. Student will be<br />
introduced to the 24 Posture<br />
Form of the Yang Style and<br />
also some Qi Gong. Randall T.<br />
Nishiyama.<br />
CODE day/date time FEE<br />
38004-1 Sa 9/1-9/22 9:45-11am $35/$43<br />
38004-2 Sa 9/29-10/27* 9:45-11am $35/$43<br />
38004-3 Sa 1/3-11/24 9:45-11am $35/$43<br />
38004-4 Sa 12/1-12/29 9:45-11am *$44/$55<br />
*5 Week Session *No Class 10/20<br />
ADVANCED TAI CHI<br />
This class is for those who are comfortable with their 24<br />
Posture Form and are interested in learning other forms<br />
to improve their Tai Chi. Randall T. Nishiyama<br />
CODE day/date time FEE<br />
38005-1 Sa 9/1-9/22 8:15-9:30am $35/$43<br />
38005-2 Sa 9/29-10/27* 8:15-9:30am $35/$43<br />
38005-3 Sa 1/3-11/24 8:15-9:30am $35/$43<br />
38005-4 Sa 12/1-12/29 8:15-9:30am *$44/$55<br />
*5 Week Session *No Class 10/20<br />
FITNESS AFTER FIFTY<br />
Jerry Siravo,<br />
CSCS & Associates<br />
WELLNESS SCREENING<br />
& PERSONAL TRAINING<br />
PROGRAMS<br />
call 303-335-4925<br />
48 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
<strong>Senior</strong> Services /Health / Classes<br />
introduction to computers<br />
Connect to the world through the computer! Learn how<br />
to use a computer to email friends and family by learning<br />
how to set up and use a free email account- SAFELY!<br />
Discover how to find all sorts of information on the<br />
Internet. Get comfortable with computers in this easy<br />
going and hands on class. Instructed by: Marcy Egges<br />
with Computer House Calls. Bring your laptop if you’ve<br />
got one. (Windows based class).<br />
CODE day/date time FEE<br />
38033-1 T 9/4-9/25 10- 11:30am $35/$43<br />
38033-2 T 10/2-10/23 10-11:30am $35/$43<br />
38033-3 T 10/30-11/20 10-11:30 am $35/$43<br />
PAINTING<br />
Tap into your creativity! Instructor, Susannah Vandyke,<br />
will stress shapes, value, color and edges with various<br />
forms of media including oil, water colors and acrylic<br />
paints. This class will teach you the basics and fine tune<br />
your skills. All abilities are welcome. Pick up a supply list<br />
at the front desk.<br />
CODE day/date time FEE<br />
38070-1 W 9/12-10/17 9:30am- 12:30pm $38/$48<br />
38070-2 W 10/24-12/5 9:30am- 12:30pm $38/$48<br />
No class 11/14.<br />
Improve Your Computer Skills<br />
Are you already comfortable with sending emails and<br />
searching the Internet? Learn tips on how to make your<br />
computer easier to use. Get answers to “Why does my<br />
computer do that – when I do this?”. Learn the basics of<br />
Word Processing and Spreadsheets. This class is suitable<br />
for advanced beginners. Instructed by: Marcy Egges with<br />
Computer House Calls. Bring your laptop if you’ve got<br />
one. (Windows based class).<br />
CODE day/date time FEE<br />
38035-1 F 9/7-9/21 1-2:30pm $35/$43<br />
38035-2 F 10/5-10/26 1-2:30pm $35/$43<br />
38035-3 F 11/2-11/30* 1-2:30pm $35/$43<br />
*No class 11/23<br />
Volunteer<br />
for Snowbusters!<br />
303-335-4919<br />
Snowbusters<br />
Assistance with basic snow<br />
removal. If you, or anyone you<br />
know, could use these services,<br />
please call<br />
303-335-4919<br />
Address Labels for Your Holiday Cards<br />
Learn how to make sending out your Christmas or<br />
other holiday cards easier by using your computer.<br />
This class demonstrates how to use Microsoft Word<br />
to print out sheets of address labels. If time permits -<br />
hints on writing your Christmas letter in MS Word too.<br />
Instructor: Marcy Egges with Computer House Calls.<br />
CODE day/date time FEE<br />
38036-1 S 11/17 10-11:30am $15/$19<br />
38036-2 S 12/1 10-11:30am $15/$19<br />
health & Wellness<br />
foot care<br />
Foot and toenail care is provided by registered nurses from<br />
SummerCares, with advanced training in foot care. Includes<br />
assessment, foot soak, nails trimmed, callous care, and short<br />
foot massage. Perfect for those with diabetes or other foot<br />
care needs.<br />
2nd and 4th Thursday afternoon of each month<br />
Call Summer Cares, LLC to schedule your appointment and<br />
further information, # 303-651-5224<br />
FEE: 1st visit and assessment $45; Follow up Visit $35<br />
FLU SHOTs<br />
(in conjunction with our Health & Wellness Fair)<br />
Flu Shots will be administered by the Visiting Nurses<br />
Association and are $25. Some insurance companies<br />
may be covered. Bring your Health Care Card.<br />
Friday, Oct 12, 9-11am<br />
Physical Activity & Arthritis<br />
This presentation by the Arthritis Foundation addresses<br />
ways to use gentle activities to help increase joint<br />
flexibility and range of motion while maintaining muscle<br />
strength and decreased pain.<br />
CODE day/date time FEE<br />
38012-1 M 10/8 1-2pm Free<br />
Medicare Basics<br />
Learn about the benefits, costs, and choices under<br />
Medicare. Classes are conducted by a Medicare Counselor<br />
through Boulder County Area Agency on Aging. This class<br />
is an excellent way to see just how Medicare works and<br />
what is the best plan for you.<br />
CODE day/date time FEE<br />
38016-1 Th, 9/13 10am-12pm Free<br />
38016-2 Th, 12/13 10am-12pm Free<br />
www.louisvillerecreation.com | September - December 2012<br />
49
<strong>Senior</strong> Services / Classes<br />
FALL PREVENTION WEEK<br />
September 17 – 22<br />
Falls in older adults are common. More than one-third of older adults living in the community fall at<br />
least once a year, resulting in broken bones, cuts, head injuries, and visits to the emergency room or the<br />
hospital. Many older adults stop going out and doing things they enjoy because they are worried about<br />
falling and getting hurt. Is that you?<br />
Join in the countywide effort to stop falls by attending these classes<br />
and more offered throughout the county during this week.<br />
Silver Sneakers Muscular<br />
Strength & Range of Movement<br />
demonstration<br />
Donna Parker, Instructor<br />
CODE day/date time FEE<br />
38112-6 M 9/17 9:30-10am Daily Admission<br />
(pay that day)<br />
Basics of Nordic Walking<br />
Learn about a new way to get exercise with specially<br />
designed poles. Jay Willey, Instructor<br />
CODE day/date time FEE<br />
38112-1 M 9/17 1:30-2:30pm Free<br />
Balance Training to Prevent Falls<br />
This pain free program allows you to experience<br />
movement in a positive way. This leaves you feeling<br />
strong and vital. Jerry Siravo, Medical Exercise<br />
Specialist, A Way of Life Fitness<br />
CODE day/date time FEE<br />
38112-2 T 9/18 10:30-11:30am Free<br />
Safe Home Modifications<br />
Discussion includes fall prevention and home safety<br />
topics. During this presentation, Louie will highlight<br />
items that will help make your home safer and easier<br />
to use. Louie Delaware, a Certified Aging In Place<br />
Specialist<br />
CODE day/date time FEE<br />
38112-3 W 9/19 10:30-11:30am Free<br />
Resources for Minor Home Repairs<br />
Care Connect offers services in your home for minor<br />
repairs, grab bar installation, and more. Learn how<br />
you can utilize their services. Rebecca Yenney, Fix-It<br />
Program Manager, Care Connect<br />
CODE day/date time FEE<br />
38112-5 W 9/19 12:15-12:45pm Free<br />
Proper Use of Assistive Devices<br />
Are you using your cane or crutch properly to prevent<br />
further injury? Lois will give instruction on the most<br />
effective way to use your assistive device to allow a<br />
proper healing environment. Lois Wiener, Physical<br />
Therapist<br />
CODE day/date time FEE<br />
38112-4 W 9/19 1:30-2:15pm Free<br />
50 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
<strong>Senior</strong> Services / Resources<br />
www.bouldercountyhelp.org (303) 441-1617<br />
Includes information about food, housing, health issues<br />
in-home care, and other useful information.<br />
FINANCIAL Assistance<br />
SENIOR ASSISTANCE PROGRAM through the City<br />
of <strong>Louisville</strong>. <strong>Louisville</strong> <strong>Senior</strong> Services, in partnership<br />
with the <strong>Senior</strong>s of <strong>Louisville</strong> Advisory Board and Boulder<br />
County Aging Services, offers a program which provides<br />
financial assistance with:<br />
• Xcel Energy bills<br />
• Activity Scholarships<br />
• Emergencies as deemed appropriate by<br />
<strong>Senior</strong> Services staff.<br />
Eligibility criteria is:<br />
• <strong>Louisville</strong> resident (residing in home) for over<br />
one year<br />
• Minimum age of 60 at the time of application<br />
• Annual household income of less than $25,000 -<br />
individual and $30,000 – joint<br />
For an application, call 303-335-4919 or visit<br />
www.<strong>Louisville</strong><strong>Senior</strong>Services.com<br />
City of <strong>Louisville</strong> Water Rebates available<br />
through November 30. Income guidelines apply.<br />
Boulder County Housing & Human<br />
ServiceS offers a variety of programs, including Food<br />
Assistance, Medicare Savings, Old Age Pension and Long<br />
Term Nursing Care. All programs are based on income<br />
eligibility and may include a review of assets. For<br />
information and applications please contact Shaula Lee at<br />
303-678-6336.<br />
PROGRAMS ADMINISTERED BY BOULDER<br />
COUNTY HOUSING & HUMAN SERVICES<br />
303-441-1000<br />
Old Age Pension Income & Medicaid:<br />
Income under $699, assets below $2,000 (couple:<br />
income $1,398, assets $3,000). Age 60+, CO resident.<br />
Spouses qualify separately.<br />
SSI Income & Medicaid: Income under $674,<br />
assets below $2,000 (couple $1,348<br />
assets below $3,000). Age 65+, blind, or disabled.<br />
Food Assistance (Food Stamps): Age 60+ or<br />
disable, gross income under $1,174<br />
(couple $1,579). Asset limit temporarily waived.<br />
Veteran’s Services: 303-441-3890. Assistance<br />
with benefits, insurance, homecare, Widow’s benefits,<br />
medical claims, and other concerns.<br />
Medicare<br />
Medicare Part D<br />
Open Enrollment Counseling<br />
Is your Medicare Drug or Health plan the best one for your<br />
needs? During the Oct. 15-Dec. 7 enrollment period, you<br />
may change plans or enroll in one for the first time. Call<br />
303-666-7400 to schedule your individual appointment<br />
with a Medicare counselor to review your current plan.<br />
Appointments are available Mondays, October 29,<br />
November 12, and November 19, from 9 am – 2 pm.<br />
Medicare Basics Classes are offered monthly for<br />
anyone wanting to learn about benefits, costs, and choices<br />
under Medicare. Classes are conducted by Medicare<br />
Counselors, and are brought to you free of charge by<br />
Boulder County Aging Services Division. Boulder class<br />
dates are Sept. 6, Oct. 4, Nov. 1, and Dec. 6 from 2-4 pm<br />
at 3482 N. Broadway, Sundquist Building. Registration<br />
requested by calling 303-441-1546. Longmont class<br />
dates are Sept. 17, Oct 16, Nov. 20, and Dec. 17 from<br />
10am-noon at the Longmont <strong>Senior</strong> <strong>Center</strong>, 910 Longs<br />
Peak Ave. Call 303-651-8411 to register. <strong>Louisville</strong> dates<br />
are Sept. 13 and Dec. 13 from 10am-12pm. Call 303-666-<br />
7400 to register.<br />
NUTRITION<br />
BROOKS CAFÉ (see page 56). Lunch is served at 12<br />
noon at the <strong>Louisville</strong> <strong>Recreation</strong>/<strong>Senior</strong> <strong>Center</strong>. Free<br />
Bread Wednesday mornings at 11 am, donated by Panera<br />
Bread in Superior. This program is a partnership to provide<br />
a portion of basic nutritional need for those in greatest<br />
need. Limit one grocery bag per household. Bring your<br />
own bag.<br />
CARRY-OUT CARAVAN. A grocery & delivery service<br />
for homebound seniors. Call Care Connect at 303-443-<br />
1933.<br />
www.louisvillerecreation.com | September - December 2012<br />
51
<strong>Senior</strong> Services / Resources<br />
COMMUNITY FOOD SHARE: Emergency food<br />
boxes available from warehouse in Niwot. Call 303-652-<br />
3663 for more information.<br />
COMMUNITY FOOD SHARE ELDER SHARE<br />
PROGRAM: Supplemental groceries 2x/month to<br />
qualifying low income, 60 + senior. Call 303-652-1307.<br />
LOUISVILLE COMMUNITY FOOD BANK at United<br />
Methodist Church, 741 Jefferson. Food pantry hours:<br />
Monday – Friday, 9 am – 12 pm. Call 303-666-8812.<br />
MEALS ON WHEELS: Hot lunch delivery services<br />
to homebound seniors. Monday – Friday. Cost is on a<br />
sliding scale. Call 303-665-0566.<br />
SISTER CARMEN COMMUNITY CENTER FOOD<br />
BANK, 701 W. Baseline, Lafayette. Residents of <strong>Louisville</strong><br />
may receive emergency food assistance up to 12 times in<br />
a calendar year. 303-665-4342.<br />
TEFAP: Temporary Emergency Food Assistance program<br />
at the United Methodist Church Monday - Friday, 9am-12<br />
noon. For more information, call 303-666-8812.<br />
Mental Health Services<br />
Through Mental Health Partners at 303-443-8500<br />
• Peer Counseling<br />
• <strong>Senior</strong> Reach<br />
• Support Groups<br />
• Geriatric Team<br />
<strong>Louisville</strong> Good Neighbors<br />
Our goals are to foster meaningful connections with<br />
family, neighbors, and friends; promote active<br />
engagement in community life; provide opportunities for<br />
meaningful paid and voluntary work; and to make aging<br />
a positive community-wide priority where seniors are<br />
respected and contributing to their community. Both<br />
the volunteers and the person receiving services will<br />
benefit from this partnership.<br />
Books on Wheels – to bring books to your doorstep<br />
if you cannot get to the library.<br />
Financial Assistance Grants – see financial<br />
assistance section on page 48.<br />
Medical Equipment Loans – for those in need<br />
of short-term loan of walkers, shower benches, crutches,<br />
or wheelchairs. Suggested donation: $10 resident/$15<br />
non-resident.<br />
Snowbusters – assistance with basic snow removal.<br />
If you, or anyone you know, could use these services,<br />
please call 303-335-4919.<br />
caregiving<br />
Training Courses for Family Caregivers<br />
Boulder County Area Agency on Aging offers two training<br />
programs for family caregivers of older adults.<br />
The National Caregiver Training Program is a 21-<br />
hour course, held over seven weeks, that helps family<br />
caregivers acquire the skills needed to provide safe,<br />
confident home care for older loved ones. Classes,<br />
taught by a registered nurse, provide detailed instruction,<br />
demonstration, and hands-on practice. The next course<br />
is on Thurs., October 4 – Nov. 15, 1:30 – 4:30 p.m., in<br />
Boulder.<br />
Powerful Tools for Caregivers is a 15-hour course,<br />
held over six weeks, that gives family caregivers tools<br />
to ensure they take care of themselves while caring<br />
for others. Classes, taught by trained leaders, help<br />
caregivers learn to reduce stress, improve self-confidence,<br />
communicate their feelings, and more. The next course<br />
is on Wednesdays, Oct. 10 – Nov. 14, 1:30 – 4 p.m., in<br />
Boulder.<br />
Both courses are open to Boulder County residents caring<br />
for a relative, partner, or friend who is 60 or over (or of any<br />
age if the person has dementia). There is no charge, but<br />
donations are appreciated. Financial assistance for respite<br />
care during class periods is available. Pre-registration is<br />
required; contact Emily Cooper, BCAAA, at 303-678-6116<br />
or ecooper@bouldercounty.org .<br />
Support Groups<br />
At the <strong>Louisville</strong> <strong>Senior</strong> <strong>Center</strong><br />
HospiceCare <strong>Senior</strong> Widows’ Potluck:<br />
Second Tuesday of each month. Sept 11, Oct 9, Nov<br />
13, Dec 11, 12 noon. This group is facilitated by a trained<br />
volunteer from HospiceCare of Boulder and Broomfield<br />
Counties. Widows get together to share stories and<br />
support each other regarding transitions, losses, and<br />
changes in life when you become a widow. Bring a<br />
potluck dish to share with others. Facilitator: Nina Hart,<br />
303-499-8554.<br />
52 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
<strong>Senior</strong> Services / Resources<br />
Alzheimer’s Caregivers, 2nd Thursday of each<br />
month (Sept. 13, Oct. 11, Nov. 8, Dec. 13), 6 – 7:30 pm.<br />
This group is composed of trained facilitators from the<br />
Alzheimer’s Association and other caregivers who care for<br />
people with Alzheimer’s Disease. Please call Katie Kerns,<br />
970-390-6723, 1-800-272-3900 or katiekerns@yahoo.com<br />
for more information.<br />
Alzheimer’s Association Early Stage<br />
Dementia Support Two support groups meet<br />
simultaneously – one for persons with the diagnosis and<br />
the other for their care partners. Call Ken Helander at<br />
303-813-1669 for information.<br />
Diabetes Support 2nd Monday of each month<br />
(Sept. 10, Oct. 8, Nov. 12), 11 am – 12 pm. Facilitated by<br />
a Registered Dietician from Avista Hospital, you will learn<br />
how to manage your diabetes, how to eat, stay healthy,<br />
and new ideas about nutrition. No meeting in December.<br />
Hearing Support 3rd Wednesday of each month,<br />
(Sept. 19, Oct. 17, Nov. 21, Dec. 19) 10:30 – 11:30 am.<br />
Facilitated by Rebecca Herr.<br />
Other Support Groups<br />
in the <strong>Louisville</strong> area: If you are interested in a<br />
support group that is not listed, please call 303-335-4919<br />
for assistance.<br />
Low Vision Support Group for 55+, their family<br />
members, and friends. 4th Friday, 1 - 2 pm at the Lodge at<br />
Balfour/Library, 1331 Hecla Drive. For more information,<br />
contact Beth Gustin at <strong>Center</strong> for People with Disabilities,<br />
720-308-3087.<br />
Caregiver Support Group at the Lafayette<br />
<strong>Senior</strong> <strong>Center</strong>. 2nd Wednesday of each month, 3:30-5<br />
pm. Are you caring for an adult over the age of 60? This<br />
drop-in group is for you to talk with other caregivers, share<br />
experiences, challenges, and resources. Co-sponsored<br />
by Geriatric Integrated Services and Lafayette <strong>Senior</strong><br />
Services. Facilitated by: Judy Richtel, MA.<br />
Rainbow Elders of Boulder County A<br />
social support group for 55+ gay, lesbian, and transgender<br />
people. Meetings and topics vary. Contact Nancy Grimes,<br />
303-441-3583.<br />
Respite & Companion Volunteer Program<br />
seeking new volunteers<br />
in <strong>Louisville</strong><br />
The Boulder County Respite<br />
& Companion Volunteer<br />
Program, jointly<br />
sponsored by Boulder<br />
County Area Agency on<br />
Aging and local <strong>Senior</strong><br />
Services, matches volunteers<br />
with older adults<br />
in the community who<br />
live alone or with a family<br />
caregiver. Volunteers<br />
visit their older partners<br />
two hours each week<br />
and provide friendship,<br />
emotional support, and<br />
companion-level assistance<br />
with various activities, as well as respite for<br />
family caregivers. New volunteer trainings are held<br />
regularly.<br />
For more information and application materials,<br />
please contact Rachael Oyer at 303-678-6286 or<br />
royer@bouldercounty.org .<br />
Cancer Support at <strong>Louisville</strong> United Methodist<br />
Church, 741 Jefferson. 2nd Wednesday of each month,<br />
7 – 8 pm. Groups available for men, women, or families.<br />
For more information, call 303-666-8812.<br />
EGSMC Stroke Support Group<br />
or those who have recovered from a stroke. The group<br />
is a great resource for information and encouragement.<br />
They provide support, help you problem solve, learn about<br />
stroke and recovery issues, help you find local resources,<br />
or just have fun. Second & fourth Thursday of each<br />
month, 10 – 11 a.m. at the Exempla Good Samaritan<br />
Conference <strong>Center</strong> in Lafayette. For more information,<br />
call 303-689-4000.<br />
Transportation<br />
Learn how to access local and regional transportation<br />
services and mobility options through a free telephone<br />
consultation with a mobility specialist from Via. Call 303-<br />
447-2848, ext. 1047.<br />
Via, formerly Special Transit, provides low<br />
cost, door-to-door wheelchair accessible<br />
transportation within Boulder County. Nofare<br />
(free) or reduced-fare options are available for those<br />
who find these fares a hardship. Call 303-447-2848 to<br />
see if this service works for you.<br />
www.louisvillerecreation.com | September - December 2012<br />
53
<strong>Senior</strong> Services / Drop-In Programs / Resources<br />
Service within <strong>Louisville</strong>:<br />
Fares: $2.00 one-way/$4.00 round trip<br />
Mon-Fri (pick-ups from 7:30 am to 5 pm)<br />
Ride requests can be made up to 7 days in advance.<br />
Service to other communities within Boulder County is<br />
also available. Please call to discuss your individual travel<br />
needs.<br />
OTHER SERVICES<br />
Travel Training: 1-on-1, comprehensive instruction<br />
prepares seniors to safely and confidently use RTD and<br />
Call-n-Ride buses. Call 303-447-2848, ext. 1048 to learn<br />
more.<br />
BRIDGE<br />
Mondays & Thursdays, 1:00–4:00pm<br />
CHESS CLUB<br />
Do you enjoy a good game of strategy? Come play chess<br />
with like minded individuals on Mondays, from 1-5pm at<br />
the <strong>Senior</strong> <strong>Center</strong>.<br />
COMPUTER LAB<br />
Monday –Friday, 9:00am–4:00pm<br />
TAP DANCING<br />
Tuesdays, 2-3:30pm<br />
Resource Referrals: Numerous other transportation<br />
options are available within Boulder County. Via’s mobility<br />
specialists can provide information and referrals based on<br />
your needs, develop individual travel plans and inform you<br />
or your family member of appropriate services offered by<br />
Via as well as services available from other community<br />
resources. Call 303-447-2848, ext. 1047.<br />
Weekly Clubs/events<br />
MASSAGE THERAPY<br />
Treat yourself and release muscle tension with a relaxing<br />
massage. Therapists: Carol Clever and Lowell Aird.<br />
Appointments are available Fridays. Cost is $8.50 for<br />
15 minutes and $17 for 30 minutes. To schedule, call (303)<br />
666-7400. Payment due at time of service. No shows will<br />
be subject to a fee.<br />
FOOT REFLEXOLOGY<br />
Foot reflexology is a type of massage that calms the<br />
nervous system, promotes relaxation and increases<br />
circulation. Reflexologist: Jean Hoefling. Appointments<br />
available Fridays, 11am-3:30pm. Cost is $18/<strong>Senior</strong>s<br />
for a 30 minute session Non-seniors $23. To schedule,<br />
call (303) 666-7400. Payment due at time of service. No<br />
shows will be subject to a fee.<br />
BILLIARDS<br />
Monday – Friday, afternoons<br />
LADIES BILLIARDS<br />
Mondays & Thursdays, 10:00am<br />
BOOK CLUB<br />
4th Tuesday at 1pm. A limited number of these books<br />
are on hold at the <strong>Louisville</strong> Library.<br />
September 25 The Last Child by John Hart<br />
October 23 State of Wonder by Ann Patchett<br />
November 27 Jane Eyre by Charlotte Brontë<br />
No book club in December<br />
LINE DANCING<br />
Wednesdays, 1-2:30pm (Intermediate)<br />
Platinum membership covers Line Dance or Drop-in for<br />
$4 each week.<br />
Story Telling<br />
Members of Spellbinders, an amateur storytelling group<br />
will tell oral stories and encourage participants to share<br />
stories. Tuesdays, 1:00-2:00pm<br />
Boomers/New to Retirement<br />
Trying to figure out insurance? How do you manage<br />
monies? Thinking about traveling? If you are interested<br />
in joining this new group with other people in the same<br />
situation, please stop by! Call Katie at 303-335-4914 for<br />
more information.<br />
LAP ROBES<br />
Sewing Group Thursdays, 9:30-11:30am<br />
We accept fabric and yarn donations.<br />
MAH JONGG<br />
Thursdays, 1-4pm<br />
SENIOR CINEMA<br />
2nd Tuesdays, 12:45pm in <strong>Senior</strong> Library<br />
54 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400<br />
September 11 we bought a zoo<br />
October 9 Chicago<br />
November 13 Mr. popper’s penguins<br />
December 11 Holiday Inn
Brooks Cafe<br />
Join your friends for lunch<br />
Monday - Friday at noon.<br />
For reservations call 303-335-4931<br />
or email BrooksCafe@lousivilleco.gov<br />
Great Friends! Great Food! Great Fun!<br />
The place where seniors meet for lunch!<br />
(303) 335-4931<br />
Join us for a wonderful lunch at noon, M-F in <strong>Louisville</strong>’s <strong>Senior</strong> <strong>Center</strong> at Brooks Café.<br />
Did you know that we are in the same building as the Rec. <strong>Center</strong>? Work out and stay for lunch!<br />
Reservations required. Call Angie to make your reservations at least 24 hours in advance (one business day) at<br />
(303) 335-4931 or email at BrooksCafe@louisvilleco.gov. Suggested donation for 60+ $3.00, beverages included: 59<br />
and under the Cost is $6.25. Low Gluten, Chef salad or Vegetarian option available upon advanced request.<br />
Brooks Café Regular Happenings<br />
LUNCH Served promptly at noon, Monday thru<br />
Friday. Menus available online, or stop by for a<br />
copy!<br />
Special Events<br />
September 3 Closed for Labor Day<br />
October 31 Halloween- Wear your Costume!<br />
BIRTHDAY PARTY Celebrating the month’s<br />
birthdays! Join us for lunch and birthday<br />
cupcake. If it’s your birthday that month, we’ll<br />
take care of the donation fee on the following<br />
dates:<br />
Sept. 27, Oct. 25, Nov. 29, Dec. 27<br />
LUNCH ‘N LEARN Our Registered Dietician,<br />
Candace Johnson gives a short presentation on<br />
the latest topics during lunch.<br />
September 5<br />
October 24<br />
November 21<br />
December 19<br />
Nutrition Update<br />
Dental Health & Nutrition<br />
Dining with Diabetes<br />
Fiber Health<br />
LATTE DAY Join us for conversation and<br />
flavored lattes or hot chocolate every Friday in<br />
the billiard room. Meet old friends and make<br />
new ones! Open from 10:45 - 11:45am.<br />
NEED A RIDE? Call Via mobility at (303) 447-<br />
9636 $2 fare each way<br />
November 4 Daylight Savings Time Ends<br />
11 Veterans Day<br />
14 Annual Thanksgiving Day Feast<br />
22-23 Closed for Thanksgiving<br />
December 12 Holiday Luncheon<br />
24-25 Closed for Christmas<br />
31 Closed for New Year’s Eve<br />
National Food Day Wednesday, October 24<br />
National food day is a celebration dedicated to raising awareness<br />
about nutrition, food safety and production, and equitable access to<br />
healthy options. In recognition of this day, we have planned special<br />
classes just for you.<br />
Cooking demonstration with Harvest Vegetables<br />
10:30-11:30 am 38012-1 W 10/24 Free<br />
Lunch ‘n Learn: Dental Health & Nutrition<br />
12:15 pm Candace Johnson, Registered Dietician<br />
Boulder County Area Agency on Aging<br />
Fresh Fruit Desserts & Healthy Snacks – Cooking Demonstration<br />
12:30 pm Candace Johnson, Registered Dietician<br />
Boulder County Area Agency on Aging<br />
www.louisvillerecreation.com | September - December 2012<br />
55
56 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400
Registration<br />
Online Registration<br />
Online registration will have first priority for class registration.<br />
You need a username and password to register online.<br />
If you have registered with our center in the past for<br />
any class or pass, we have set up an account and login<br />
for you. Visit our website at www.louisvillerecreation.com<br />
to register your household for a WebTrac account. Please<br />
allow up to two business days to receive your account information.<br />
Please call the front desk at 303-666-7400 to<br />
obtain the needed information to login if you have forgotten<br />
the login or password.<br />
August 2012 – Registration Calendar<br />
Sun Mon Tues Wed Thur Fri Sat<br />
6<br />
7<br />
8<br />
9<br />
10<br />
11<br />
Resident Resident<br />
Resident Non- Resident Resident<br />
Online Online<br />
Online or Resident Online or Online or<br />
Walk-In Online Walk-In Walk-In<br />
12<br />
Resident<br />
Online or<br />
Walk-In<br />
13<br />
Non-Res<br />
Online<br />
Resident<br />
Online<br />
14<br />
Non-Res<br />
Online<br />
Resident<br />
Online<br />
15<br />
Resident<br />
Online or<br />
Walk-In<br />
Online only. closed for maintenance.<br />
Online Resident registration begins August 6 at 8am<br />
Online Non-Resident registration begins August 9 at 8am<br />
The first 2 days of registration will be online only.<br />
Mail-In / Drop Off<br />
You may pay by Check, Visa, Mastercard, Discover, American<br />
Express, cash or household credit. Mail or drop off<br />
completed registration forms and payment to:<br />
<strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>, 900 W. Via Appia, <strong>Louisville</strong>,<br />
CO 80027.<br />
Walk-In<br />
Begins Wed., August 8 resident, Thurs., August 9 nonresident.<br />
When cancelling from programs<br />
A. Transfer to another class, or another session.<br />
B. Receive a household credit, valid for any other<br />
program offered through the Department of Parks<br />
and <strong>Recreation</strong>. There is a $5 service charge per<br />
class for cancellations with a 7 day notice. No<br />
refunds for cancellation with less than 7 days notice.<br />
C. Received a credit to a credit card<br />
D. Receive a refund by check, mailed directly to your<br />
home within 4-6 weeks.<br />
E. Summer Day Camp and Pre-school cancellation fees<br />
differ. See those activities for Specifics.<br />
Please see preschool handbooks for specific cancellation<br />
policies for the state licensed program.<br />
Post Office Boxes All households that have a P.O. Box<br />
as an address will be considered non-residents unless<br />
proof of <strong>Louisville</strong> residency is attached to the registration<br />
form (water bill, lease agreement)<br />
Online Registration features:<br />
• View classes offered<br />
• Secure a class space<br />
• Check class availability<br />
• Pay household balances<br />
• View transaction history<br />
• View classes you are currently registered for or class<br />
you have cancelled.<br />
• Reprint a receipt<br />
• Renew 10 or 20 visit passes<br />
Important information<br />
1. The City of <strong>Louisville</strong> reserves the right to cancel<br />
or combine classes with insufficient registration.<br />
If a class is cancelled, you will be notified prior to<br />
the first class and will receive a full refund, credit<br />
or transfer to another class.<br />
2. Please note class age restrictions. Many classes<br />
are not suitable for students outside the designated<br />
age range. Participants outside the specific<br />
age group will not be accepted into class.<br />
VISIT US @<br />
www.louisvillerecreation.com<br />
& “LIKE” US<br />
on Facebook<br />
www.louisvillerecreation.com | May - August 2012<br />
57
Registration<br />
FIRST PARTICIPANT (please print)<br />
Parent/Guardian Last Name_____________________________________First Name__________________________________<br />
Participant’s Last Name________________________________________ First Name_______________________________________________<br />
Email Address_____________________________ Male/Female Date of Birth ____/____/____ Age_______ Grade (12/13)___________<br />
Address________________________________________City/Zip_____________________________________________<br />
Home Phone___________________________Cell Phone___________________________Emergency Phone__________________________<br />
CLASS CODE SESSION NO. DAY/DATES TIME CLASS TITLE FEE ALT. CLASS CODE<br />
SECOND PARTICIPANT (please print)<br />
SUBTOTAL<br />
Participant’s Last Name________________________________________ First Name_______________________________________________<br />
Male/Female Date of Birth ____/____/____ Age_______ Grade (12/13)______<br />
CLASS CODE SESSION NO. DAY/DATES TIME CLASS TITLE FEE ALT. CLASS CODE<br />
SUBTOTAL<br />
Refunds must be requested one week before classes start. Cancellations<br />
after that time will result in 100% class fee surcharge. Please<br />
choose classes carefully! A service charge of $5 per class will be assessed<br />
on all cancellations, unless cancellations are due to low enrollment.<br />
For team selection purposes, please let us know what school your<br />
children attends:<br />
Name___________________________________________________<br />
School__________________________________________________<br />
YOUTH SPORTS INFORMATION: What are your preference practice days<br />
(We do not guarantee) M T W TH F<br />
Would you like to be a coach for this sport? YES NO<br />
Acknowledgement and Assumption of Risk: In registering for the above-listed program(s)<br />
of the <strong>Louisville</strong> Department of Parks and <strong>Recreation</strong>, I realize that participation in recreation<br />
programs, fitness classes, sports leagues and other parks or recreation activities are or may<br />
be dangerous and do or may involve risks, including but not limited to risks of bodily injury,<br />
personal injury, death, and property loss or damage. I realize that these risks include without<br />
limitation potential physical injury or death from causes such as use, misuse or malfunction<br />
of recreation equipment: vehicle accident: slipping, falling or colliding with objects or<br />
other participants, and from a variety of other foreseeable and unforeseeable circumstances<br />
connected with parks or recreation activities. By this agreement, I hereby voluntarily agree<br />
to assume all such risks of injury, death, loss or damage arising out of or related to my engaging<br />
in or spectating at such programs and activities, regardless of cause.<br />
Waiver and Release of Liability: By this agreement, I hereby waive, exempt, release and<br />
discharge the City of <strong>Louisville</strong>, its officers, employees, insurers, instructors, volunteers,<br />
officials, coaches, sponsors, partners or representatives, from any and all claims, demands<br />
and actions of any kind for any bodily injury, personal injury, death, property damage or<br />
other damage or loss that may occur in any way as a result of engaging in or spectating<br />
at the above-listed recreation program(s), regardless of whether or not caused by the act,<br />
omission, negligence or other fault of the City, its officers, employees or any other of the<br />
above-listed persons or entities, or any other cause.<br />
Indemnification: By this agreement, I further hereby voluntarily agree to indemnify and hold<br />
harmless the City of <strong>Louisville</strong>, its officers, employees, insurers, instructors, volunteers, officials,<br />
coaches, sponsors, partners or representatives, from and against all liabilities, claims<br />
and demands, including any third party claims for injury, death, loss, or damage resulting<br />
from my participation, to the extent such liabilities, claims or demands are the result my own<br />
negligence or intentionally misconduct, or that of my minor child.<br />
Name___________________________________________________<br />
School__________________________________________________<br />
Consent for Publicity and Cancellation Advisement: I authorize and consent to the<br />
publication, whether by television, newsprint, written advertisements, website or internet<br />
posting or otherwise, of all or any portion of participant’s name and any picture or<br />
image of participant taken in connection engaging in or spectating at any activity of the<br />
<strong>Louisville</strong> Parks and <strong>Recreation</strong> Department.<br />
I acknowledge there is a $5 cancellation fee for each program for cancellations<br />
with a 7 days’ notice. No refunds for cancellations with less than 7 days notice.<br />
Summer and Pre-school prices differ.<br />
Parent Agreement (For Participant Under 18 Years Old): I acknowledge that I am the<br />
parent of the above-named participant as the term “parent” is defined in C.R.S. Section<br />
33-32-107(2)(b), and, in addition to execution of the foregoing on behalf of the participant<br />
and myself, I hereby waive and release any prospective claim of the participant against<br />
the City of <strong>Louisville</strong>, its officers, employees, insurers, instructors, volunteers, officials,<br />
coaches, sponsors, partners or representatives for negligence, to the extent provided by<br />
C.R.S. Section 33-32-107(3), in connection with the participant’s engaging in or spectating<br />
at the above-listed program(s).<br />
I have read and understand the above stated class cancellation policy.<br />
Participant/Guardian Signature:___________________________________<br />
Date:_________________________<br />
Credit Card Number___________/___________/___________/__________<br />
3-Digit Security #______________Expiration Date____________________<br />
Received:<br />
CHECK / CASH / CHARGE<br />
www.louisvillerecreation.com | September - December 2012<br />
58
Yo u t h & Teen<br />
Saturday, Sept. 22<br />
9 - 11:30am<br />
Pack up your “trash” because it is someone<br />
else’s “treasure.” You’re the shopkeeper! Peddle<br />
your wares for extra cash. Bikes, sporting<br />
equipment, books, clothes, toys, etc. Vendors<br />
must be 18 and younger. Usable treasures<br />
only, please.<br />
Register Early!<br />
SPACE IS limited!<br />
Vendors please read the garage sale tips letter<br />
at www.louisvillerecreation.com when<br />
you register.<br />
For more info contact Mandy at<br />
(303) 335-4902 or mandyp@louisvilleco.gov<br />
Registration Number:<br />
32020-1<br />
$7 / table (resident),<br />
$10 / table (non-resident)<br />
Saturday, September 1<br />
LOUISVILLE COMMUNITY PARK<br />
955 Bella Vista<br />
Proceeds benefit area charitable organizations<br />
supporting <strong>Louisville</strong> <strong>Senior</strong>s, promoting literacy,<br />
cultural arts and preserving <strong>Louisville</strong> history.<br />
5K RUN/WALK<br />
Race Starts<br />
at 8am<br />
- $25 Early Bird<br />
- Reg #20003-1<br />
- $30 after 8/17<br />
and Race Day<br />
KIDS<br />
FUN RUN<br />
10 MILE<br />
Ages 4-10 - Starts at 9am<br />
Race Starts<br />
at 7am<br />
- $35 Early Bird<br />
- Reg #20005-1<br />
- $40 after 8/17<br />
and Race Day<br />
- One half mile around Community Park<br />
- Fees: $10 - Reg #20004-1<br />
- No placement awards will be given<br />
- Kids can run with or without parents<br />
(only kids need to register)<br />
- Kids run does not include breakfast<br />
Register at the <strong>Louisville</strong> <strong>Recreation</strong>/<br />
<strong>Senior</strong> <strong>Center</strong>, www.louisvillerecreation.com<br />
or www.active.com<br />
For information, call Kathy Martin 303-335-4903<br />
or Katie Beasley 303-335-4914.<br />
RACE DAY REGISTRATION<br />
will be accepted on site up to 30 minutes before race<br />
starts: 6:30am for 10 mile and 7:30am for 5K.<br />
Entry Fee includes: T-shirt, pancake breakfast, 1st and<br />
2nd place awards for each age category, overall male and<br />
female winners<br />
No dogs or strollers on 10-mile course.<br />
COALCREEKCROSSING.ORG
Dessert and a Bedtime Story<br />
with Santa!<br />
Wednesday, December 19 • Ages 8 & younger<br />
Join us for a cozy and magical holiday event. Live music, sweet treats, a<br />
story and time to visit with Santa and his Elves, a keepsake ornament and<br />
other fun surprises. Kids, wear your PJs. Parents, bring your camera!<br />
Hurry! Spaces go fast for this seasonal favorite!<br />
CODE sess date Time FEE<br />
32024 1 W 12/19 5:30-6:30pm $7/$9 Youth<br />
32024 2 W 12/19 5:30-6:30pm $1/$2 Adult<br />
32024 3 W 12/19 7-8pm $7/$9 Youth<br />
32024 4 W 12/19 7-8pm $1/$2 Adult<br />
All adults and youth must register in advance.Infants, 6 months and younger,<br />
may attend free with a registered sibling.<br />
Youth Crafters<br />
& Bakers Wanted!<br />
Wed., December 19 A fun way to earn extra<br />
money for the holidays. Sell homebaked goodies or craft<br />
items. Limited space - register early! Ages 18 and under<br />
only, please. Check our website for Bake Sale Tips for Success<br />
under the “?” when you register. All tables must be set<br />
up an ready to go at 5pm or we reserve the right to resell<br />
your table and no refund will be given. We count on your<br />
timely participation. Thank you.<br />
CODE sess table FEE<br />
32025 1 3 ft. Card Table $3R / $5NR<br />
32025 2 6 ft. Table $5R / $7NR<br />
Youth Craft & Bake Sale!<br />
Wednesday, Dec. 19 • 5:00-7:30pm<br />
Come support <strong>Louisville</strong>’s young aspiring crafters and bakers<br />
by doing some holiday shopping at this great event.