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RECREATION - Louisville Recreation & Senior Center

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<strong>RECREATION</strong><br />

AND SENIOR SERVICES CATALOG<br />

September - December 2012<br />

Like us on


Dear <strong>Louisville</strong> Residents,<br />

“If you wait long enough, people will surprise and impress you.” Jon Snoddy’s observation was most complimentary<br />

of his coworkers at Disney Imagineering but, perhaps, also captures how 98% of our residents<br />

view the City of <strong>Louisville</strong>. According to a recent survey conducted by the National Resource <strong>Center</strong> and<br />

supported by data from varied national sources, <strong>Louisville</strong> has quietly and consistently become one of the<br />

most livable communities in the country, in large part, because citizens and employees care about <strong>Louisville</strong><br />

and continually make distinct and legitimate contributions to a great “small-town”. Voluntary citizen boards<br />

work with elected officials and staff to share thoughts and make recommendations that sustain and improve<br />

your parks, trails, open space and recreational opportunities.<br />

This activity guide is a reflection of much collaboration, coordination and hard work by Parks and <strong>Recreation</strong><br />

staff, especially the <strong>Recreation</strong> Division, which continually supports and continues to build upon past successes<br />

so that residents and visitors can better experience, appreciate and celebrate what life in <strong>Louisville</strong> is<br />

all about. Please schedule your priorities accordingly to enjoy the many benefits provided by your City of<br />

<strong>Louisville</strong> Parks and <strong>Recreation</strong> Department.<br />

Sincerely,<br />

Erik ‘Joe’ Stevens<br />

Director of Parks and <strong>Recreation</strong><br />

FALL PREVENTION WEEK<br />

September 17 – 22<br />

Falls in older adults are common. More than one-third of older adults living in the community fall at least once a year,<br />

resulting in broken bones, cuts, head injuries, and visits to the emergency room or the hospital. Many older adults<br />

stop going out and doing things they enjoy because they are worried about falling and getting hurt. Is that you?<br />

Join in the countywide effort to stop falls by attending these classes and more offered throughout the county during<br />

this week. See page 51 for details.<br />

Basics of Nordic Walking<br />

Jay Willey, Instructor<br />

silver sneakers muscular strength<br />

and range of movement<br />

Donna Parker, Instructor<br />

Balance Training to Prevent Falls<br />

Jerry Siravo, Medical Exercise Specialist, A Way of Life Fitness<br />

Safe Home Modifications<br />

Louie Delaware, a Certified Aging In Place Specialist<br />

Resources for Minor Home Repairs<br />

Rebecca Yenney, Fix-It Program Manager Care Connect<br />

Proper Use of Assistive Devices<br />

Lois Wiener, Physical Therapist


Directory<br />

Welcome<br />

<strong>Recreation</strong> <strong>Center</strong> Information .............................................................................4<br />

Facilities Fees........................................................................................................5<br />

Gym Schedule ......................................................................................................6<br />

Facility Rentals......................................................................................................7<br />

Kids Corner/Babysitting ........................................................................................8<br />

Aquatics................................................................................................................9<br />

FitZone .................................................................................................................19<br />

Fitness and Wellness ...........................................................................................21<br />

Yoga, Martial Arts .................................................................................................28<br />

Sports ...................................................................................................................29<br />

Dance....................................................................................................................35<br />

Youth Activities......................................................................................................39<br />

<strong>Senior</strong> Services ....................................................................................................44<br />

Registration...........................................................................................................57<br />

Table of Contents<br />

The mission of the City of <strong>Louisville</strong> Department of <strong>Recreation</strong> and <strong>Senior</strong> Services is to<br />

provide recreational activities and leisure services that contribute to the physical, mental, and<br />

social well being of the citizens.<br />

September | October<br />

November | December<br />

2012<br />

<strong>RECREATION</strong><br />

AND SENIOR SERVICES CATALOG<br />

August 2012 – Registration Calendar<br />

Sun Mon Tues Wed Thur Fri Sat<br />

6<br />

7<br />

8<br />

9<br />

10<br />

11<br />

Diabetes Resident Support<br />

Resident<br />

Resident Non-Resident Resident Resident<br />

Online Online<br />

Online or Online Online or Online or<br />

Walk-In<br />

Walk-In Walk-In<br />

Resident<br />

Online or<br />

Walk-In<br />

12<br />

Resident<br />

Online or<br />

Walk-In<br />

13<br />

Non-Res<br />

Online<br />

Resident<br />

Online<br />

14<br />

Non-Res<br />

Online<br />

Resident<br />

Online<br />

Online only. closed for maintenance.<br />

15<br />

SEPTEMBER - DECEMBER 2012<br />

Like us on<br />

This picture was taken during a Mad Hops<br />

Competitive Jump Rope Team performance. In<br />

2012, Owen Koonce ranked as the nation’s fastest<br />

1 and 3 minute speed jumper for his age division,<br />

as well as 4th for his individual freestyle event.<br />

Owen is also a remarkable skateboarder and<br />

can put on an amazing yo-yo show, in addition to<br />

playing basketball, football and soccer.<br />

Register online: louisvillerecreation.com<br />

<strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong><br />

Director of Parks and <strong>Recreation</strong>..................... 303-335-4731<br />

Joe Stevens, joes@louisvilleco.gov<br />

<strong>Recreation</strong> Superintendent.............................. 303-335-4903<br />

Kathy Martin, kathym@louisvilleco.gov<br />

Facility Operations Manager............................ 303-335-4910<br />

Julie Seydel, julies@louisvilleco.gov<br />

Parks & <strong>Recreation</strong> Administration Assistant.303-335-4735<br />

Echo Medina, echom@louisvilleco.gov<br />

<strong>Recreation</strong> Supervisor/Sports......................... 303-335-4909<br />

Jesse DeGraw, jessed@louisvilleco.gov<br />

<strong>Recreation</strong> Supervisor/Aquatics..................... 303-335-4927<br />

Janet Cole, janetc@louisvilleco.gov<br />

<strong>Recreation</strong> Supervisor/Aquatics..................... 303-335-4905<br />

Paul Borth, paulb@louisvilleco.gov<br />

Facility Assistant............................................... 303-335-4907<br />

Kayla Feeney, kaylaf@louisvilleco.gov<br />

Head Lifeguard<br />

Matt Smith, matts@louisvilleco.gov.................... 303-335-4906<br />

Community Resource Coordinator................. 303-335-4919<br />

Diane Evans, dianee@louisvilleco.gov<br />

<strong>Senior</strong> Services Supervisor.............................. 303-335-4914<br />

Katie Beasley, katieb@louisvilleco.gov<br />

General Programmer/Rentals.......................... 303-335-4920<br />

Peggy Jones, peggyj@louisvilleco.gov<br />

<strong>Recreation</strong> Supervisor/Youth/Teen ................ 303-335-4902<br />

Mandy Perera, mandyp@louisvilleco.gov<br />

Building Maintenance...................Phil Lind, Mike Thompson<br />

303-335-4900<br />

<strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> Fax 303.335.4959<br />

Fit Zone Updates 303.335.4949<br />

Rain Line 303.335.4998<br />

www.louisvillerecreation.com | September - December 2012<br />

3


Facilities<br />

The Facilities<br />

<strong>Louisville</strong> <strong>Recreation</strong> & <strong>Senior</strong> <strong>Center</strong> – 900 W. Via Appia<br />

<strong>Louisville</strong> Parks & <strong>Recreation</strong> Main Office – 717 Main St.<br />

<strong>Louisville</strong> <strong>Center</strong> for the Arts – 801 Grant Street<br />

<strong>Louisville</strong> City Hall – 749 Main Street<br />

<strong>Louisville</strong> Sports Complex – 1200 North Courtesy Road<br />

Coal Creek Golf Course – 585 W. Dillon Road<br />

Cemetery – 2105 Empire Road<br />

Memory Square Pool – 801 Grant Street<br />

Amenities (57,400 sq. ft.)<br />

• 6 lane, 25 meter pool with<br />

diving well<br />

• 160 foot water slide with<br />

adventure splash down pool<br />

• Solarium and sun deck<br />

• Sauna<br />

• Steam room<br />

• Two free weight rooms<br />

• Gymnasium<br />

• Racquetball and Wallyball courts<br />

• <strong>Senior</strong> center<br />

• Indoor track (1/10 mile)<br />

• Sand Volleyball Court<br />

• Outdoor inline hockey rink<br />

• 4 outdoor lighted tennis courts<br />

• Free wireless internet<br />

• Locker rooms<br />

• Childcare<br />

• Fitness studio<br />

• Multi-purpose rooms<br />

Pool Complex closes 15 minutes prior to facility closure<br />

General Operating Hours<br />

Monday-Thursday 5:45am-9:00pm<br />

Friday<br />

5:45am-7:00pm<br />

Saturday<br />

7:00am-6:00pm<br />

Sunday<br />

8:00am-6:00pm<br />

Sunday (pool complex) 10:00am-5:45pm<br />

Attention Parents: Children need to be picked up by closing<br />

time of the center. <strong>Center</strong> staff will notify the <strong>Louisville</strong> Police<br />

Department if children are left at the center past closing hours.<br />

Holiday Hours<br />

Maintenance Closure Aug. 13-20 Closed<br />

Labor Day sept 3 Closed<br />

Thanksgiving nov. 22 Closed<br />

Christmas Eve Dec. 24 Closed @ Noon<br />

Christmas Dec. 25 Closed<br />

Racquetball / wallyball Courts<br />

Guests may reserve courts three days in advance. A three hour<br />

courtesy notice of cancellation is requested if unable to play<br />

at the assigned time. The court will be given to waiting guests<br />

after 10 minutes. Courts can be reserved for a maximum of a 2<br />

hour block.<br />

Weight Rooms<br />

Individuals must be at least 15 years of age to use equipment in<br />

the circuit weight room, free weight room or any cardio equipment.<br />

Training is available for those under 15 who wish to use<br />

the equipment.<br />

No electioneering and/or petitioning of patrons with City<br />

buildings is allowed. Such activities may occur on public<br />

sidewalks outside the City building but shall not block passage<br />

by other users of the sidewalk and shall be conducted<br />

in accordance with applicable laws.<br />

Family Changing Room<br />

As a convenience to our guests with children of the opposite<br />

gender, the center provides a family changing room.<br />

The room is located off the lobby by the glass doors to the<br />

pool. A code can be obtained at the front desk for access.<br />

Please utilize the Family Dressing Room for children who are 5<br />

and older.<br />

Code of Conduct<br />

The Department of Parks and <strong>Recreation</strong> strives to create a<br />

wholesome environment for all participants. The City of <strong>Louisville</strong><br />

expects reasonable and appropriate behavior from those<br />

who visit and use facilities. The department’s management will<br />

ensure a zero tolerance stance with violations and those exhibiting<br />

criminal type behavior. The department reserves the<br />

right to deny admission and/or take discipline action against<br />

any person(s) violating our Code of Conduct or exhibiting action<br />

deemed inappropriate. The violation of the Code of Conduct<br />

includes, but is not limited to, the use of obscene language or<br />

gestures, disorderly conduct, theft, public intoxication, use of<br />

drugs, sexual misconduct, indecency, harassment, failure to<br />

cooperate with staff and/or leadership, possession of weapons<br />

of any kind, non-compliance with department rules and regulations,<br />

any unlawful activity and any other behavior deemed offensive<br />

or unacceptable by the Department of Parks and <strong>Recreation</strong>.<br />

All individuals and organizations will be held to this Code<br />

of Conduct when using city facilities.<br />

Financial Assistance<br />

Reduced fee rates are available to <strong>Louisville</strong> residents who demonstrate<br />

financial need. Confidential applications are available<br />

at the <strong>Recreation</strong> <strong>Center</strong> or online under Programs and Forms<br />

tabs. Those receiving financial aid from state or federal agencies<br />

are approved and may receive reduced fees for most programs<br />

and passes.<br />

<strong>Recreation</strong> <strong>Center</strong> Policies<br />

• Children ages 8 and under must be directly supervised by an<br />

individual 11 or older at all times unless the child is participating in a<br />

center supervised program.<br />

• Please dress appropriately when in the center. Shoes and shirts are<br />

required at all times, unless in pool area.<br />

• Smoking, chewing tobacco, or alcoholic beverages are not allowed in<br />

the center.<br />

• Guests are encouraged to bring their own lock to secure valuables<br />

and clothing. Locks are also for sale at the center.<br />

• Weapons are prohibited at the center.<br />

• Cell phone usage is restricted to the lobby area only.<br />

• All guests must be 33+ years of age to be on the track, unless participating<br />

in a center sponsored program.<br />

• Individuals must be at least15 years of age to use equipment in the<br />

circuit weight room, free weight room or any cardio equipment.<br />

Training is available for those 11-14 years of age who wish to use the<br />

equipment.<br />

• Strollers or baby carriers are not permitted on the track or in any fitness<br />

area.<br />

• The <strong>Recreation</strong> <strong>Center</strong> is not responsible for guest’s personal belongings.<br />

Please secure all items.<br />

• In the best interest of all our patrons, children 5 and older are required<br />

to use the gender-appropriate locker room. Please utilize the<br />

Family Dressing Room for children of the opposite gender who are 5<br />

years of age or older.<br />

• Disruptive or inappropriate behavior may result in suspension of<br />

privileges.<br />

• Please be aware of and follow all posted center rules and guidelines.<br />

4 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Facilities<br />

Admission fees<br />

Daily Admission<br />

Youth 3-18 years $4.00<br />

Adult 19-59 $6.00<br />

<strong>Senior</strong> 60+ $4.00<br />

Group Rate (10+) $2.50 youth / $4.50 adults<br />

Children under 3 years of age are admitted at no charge with an<br />

adult.<br />

All visitors must check in at the same time to take advantage of<br />

the group rate. If your group is larger than 10 and will be using<br />

the pool, please email your request at least 7 days in advance to<br />

janetc@louisvilleco.gov<br />

10 or 20 visit Pass<br />

10 Visit 20 Visit Cost per visit<br />

Youth 3-18 years $25.00 $50.00 $2.50<br />

Adult 19-59 $45.00 $90.00 $4.50<br />

<strong>Senior</strong> 60+ $25.00 $50.00 $2.50<br />

Effective May 2012, punch passes are non refundable. Punches<br />

will not expire and can be transfered to another family<br />

membber or friend.<br />

Monthly Passes<br />

Monthly pass members enjoy unlimited recreation facility usage<br />

and Memory Square Pool admission. Please note the center<br />

closure dates before purchasing a membership. The center<br />

will be closed August 13-20 for annual maintenance, in addition<br />

to all major holidays. No credits will be given for closure<br />

dates, vacations or unused time.<br />

<strong>Louisville</strong> Resident Non-Resident<br />

Summer Special<br />

Youth 3-18 years $19.00 $24.00<br />

Adult 19-59 $35.00 $40.00<br />

<strong>Senior</strong> 60+ $19.00 $24.00<br />

Couple $55.00 $60.00<br />

Family $59.00 $64.00<br />

Monthly Auto-debit<br />

Monthly passes may be purchased by auto-debit. We will automatically<br />

deduct the monthly amount of any monthly pass<br />

directly from a checking account. Please bring a voided blank<br />

check to sign up for passes. Automatic deductions occur on the<br />

15th of the month, and will continue until notification is given by<br />

the member, which may be done at any time without penalty.<br />

You must cancel before the 5th of any month to avoid the fee<br />

being deducted on the 15th. A $25 fee will be charged for all<br />

returned debits.<br />

Cancellations must be processed by the 5th day of the<br />

month by completing a request form at the center.<br />

Cancellations will be effective on the 5th.<br />

MONTHLY PAID IN FULL<br />

If you prefer, pick any number of months and pay in full for that<br />

amount of months. One month passes are non-refundable. If<br />

multiple months are purchased, unused months will be eligible<br />

for a refund if made in advance.<br />

<strong>Louisville</strong> Business Pass for<br />

Non Residents<br />

Non-residents who work for a business in <strong>Louisville</strong> may purchase<br />

an individual <strong>Recreation</strong> <strong>Center</strong> pass at resident rates.<br />

Proof of employment includes current business ID, paycheck,<br />

letter or business roster on official business stationery. The new<br />

<strong>Louisville</strong> business rate is not available to couples or other family<br />

members. Full time, part-time and seasonal employees of a<br />

<strong>Louisville</strong> business may participate in this program as long as<br />

gainfully employed by a <strong>Louisville</strong> business.<br />

Family: A family consists of a mother and/or father and their children<br />

under the age of 22 living in the same household/residence.<br />

Adult siblings, nannies, grandparents, grandchildren, aunts, uncles,<br />

and cousins do not fall under the classification of a family. Foreign<br />

exchange students can be included in family passes if they are under<br />

the age of 22.<br />

Couple: A couple consists of two adults or any combination of adult<br />

and child living in the same household. Because a finance contract<br />

is formed in purchasing a couple membership, two separate individuals<br />

living in different residences will not be considered a couple.<br />

Resident Rates<br />

<strong>Louisville</strong> rates apply to those who reside within the City of <strong>Louisville</strong>.<br />

Proof of residency include one of the following: lease<br />

agreement or utility bill. A driver’s license is not accepted as<br />

proof of residency.<br />

Military<br />

Pass<br />

Any current active duty military<br />

personnel or post 9/11 veteran<br />

who has been discharge under<br />

honorable conditions,<br />

and is a <strong>Louisville</strong> resident<br />

is eligible for a 90-day adult<br />

pass to the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>.<br />

Contact Kayla Feeney at<br />

kaylaf@louisvilleco.gov<br />

to see if you are eligible.<br />

www.louisvillerecreation.com | September - December 2012<br />

5


Gym Schedule<br />

gym schedules<br />

North Gym<br />

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

5:45am<br />

6:00am<br />

Open Gym<br />

Open Gym<br />

Open Gym<br />

Open Gym<br />

5:45-8:30am<br />

5:45-8:30am<br />

8 - 10am<br />

5:45-8:30am<br />

7:00am<br />

Open Gym<br />

5:45am-12pm<br />

Full Court<br />

8:00am<br />

Sports Action<br />

Sports Action<br />

Adult Basketball<br />

Adult Fitness 8:30-9:30<br />

9:00am<br />

8:30-10:30<br />

8:30-10:30<br />

7 - 11am<br />

Pickleball<br />

10am<br />

Open Gym Open Gym<br />

Open Gym<br />

10am- 2pm<br />

11am<br />

5:45am - 9pm 10:30am - 12pm<br />

10:30am - 12pm<br />

12:00pm Jump Rope, 12-1 pm Jump Rope, 12-1 pm<br />

1:00pm<br />

Open Gym Open Gym<br />

9:30am - 7pm 11am - 6pm Open Gym<br />

2:00pm<br />

2 - 6pm<br />

3:00pm<br />

4:00pm<br />

5:00pm<br />

6:00pm<br />

7:00pm<br />

Open Gym<br />

1 - 9pm<br />

Open Gym<br />

12 - 9pm<br />

Open Gym<br />

1 - 9pm<br />

8:00pm<br />

9:00pm<br />

FACILITY CLOSED<br />

south Gym<br />

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

5:45am<br />

6:00am<br />

7:00am<br />

8:00am<br />

9:00am<br />

10am<br />

11am<br />

12:00pm<br />

1:00pm<br />

2:00pm<br />

3:00pm<br />

4:00pm<br />

5pm<br />

6pm<br />

7pm<br />

8pm<br />

9pm<br />

Open Gym<br />

5:45 - 10am<br />

Pickleball<br />

10am- 12pm<br />

Open Gym<br />

12 - 9pm<br />

Open Gym<br />

5:45 - 10am<br />

Adult Fitness<br />

8:30-9;30<br />

Fit 50 9:30-10:30am<br />

Open Gym<br />

10:30am - 9pm<br />

Open Gym<br />

5:45am - 4pm<br />

Open Gym<br />

4 - 9pm<br />

(Unless rented)<br />

Open Gym<br />

5:45 - 10am<br />

Adult Fitness<br />

8:30-9;30<br />

Fit 50 9:30-10:30am<br />

Open Gym<br />

10:30am - 4:30pm<br />

Beans 4:30 - 5:30pm<br />

Open Gym<br />

5:30 - 9pm<br />

Open Gym<br />

5:45 - 10am<br />

Pickleball<br />

10am- 12pm<br />

Open Gym<br />

12 - 4pm<br />

Open Gym<br />

4 - 7pm<br />

(Unless rented)<br />

FACILITY CLOSED<br />

Full Court Adult<br />

Basketball<br />

7 - 11am<br />

Open Gym<br />

11 - 4pm<br />

Open Gym<br />

4 - 6pm<br />

(Unless rented)<br />

Open Gym<br />

8 - 10am<br />

Pickleball<br />

10am- 2pm<br />

Open Gym<br />

2 - 4pm<br />

Open Gym<br />

4 - 6pm<br />

(Unless rented)<br />

NOTE: The South gymnasium is available for rent Monday, Friday, Saturday and Sunday from 4-6pm and Wednesday from 4-9pm. This may<br />

affect open gym times. Please check the schedule outside the South gym doors for weekly availability. Any organized sports practice must<br />

rent gymnasium space during the above stated times.<br />

6 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Facility Rentals<br />

<strong>Louisville</strong> <strong>Recreation</strong> / <strong>Senior</strong> <strong>Center</strong><br />

The center is a 57,400 square foot facility which offers recreational<br />

opportunities for a variety of the population. The multipurpose<br />

rooms are adjacent to outdoor patios which are available<br />

for warm weather events. A residential style kitchen, designed<br />

for prepared food, is available for rent.<br />

ROOMS<br />

• 25 classroom style seating in small room<br />

• 75 banquet style seating in large room<br />

• 100 audience style seating in large room<br />

Rental of both large rooms allows for 150 banquet seating and<br />

200 audience style.<br />

Rooms<br />

Fee / hour<br />

(Resident)<br />

Fee / hour<br />

(Non-Resident)<br />

Large Room (Brooks or Crown) $35 $45<br />

Small Room<br />

(Garibaldi or Imperial)<br />

$25 $35<br />

Small Meeting Room (Paramount) $25 $35<br />

Kitchen $15 $20<br />

Additional Setup Time (>1 hour) $35 $45<br />

<strong>Louisville</strong> <strong>Center</strong> for the Arts<br />

Located at 801 Grant Street, this historic building can accommodate<br />

groups of 100 for a variety of events. For facility availability,<br />

contact Julie Seydel at 303-335-4910 or email julies@<br />

louisvilleco.gov.<br />

Rental Fees:<br />

Resident: $35 per hour<br />

<strong>Louisville</strong> Park Shelters<br />

Non-Resident: $45 per hour<br />

The following <strong>Louisville</strong> park shelters are available to rent<br />

through September:<br />

• Annette Brand (Plum Circle & Azure Way)<br />

• Community Park (955 Bella Vista Drive)<br />

• Cottonwood Park (S. Boulder Road & Via Appia)<br />

• Keith Helart (at the end of Monarch Court)<br />

• Heritage (561 W. Cherry Street)<br />

• Meadows (Orchard Way off Cherry Street)<br />

• Memory Square (Jefferson Ave & Spruce Street)<br />

• Pirates (corner of Lafayette & Jefferson)<br />

• Steinbaugh Pavilion (824 Front Street)<br />

south gym (3 Hoops)<br />

Rental Hours: Monday/Friday/Saturday/Sunday,<br />

4:00-6:00pm: Wednesday, 4:00-9:00pm<br />

Resident: $40 per hour<br />

Non-Resident: $60 per hour<br />

To rent or for more information, contact Peggy Jones at<br />

303-335-4920 or peggyj@louisvilleco.gov<br />

Birthday<br />

Party Package<br />

Includes a party room for 1 hour, & pool<br />

admission for 10 children & 2 adults.<br />

Additional guests: $2.50 child/youth -<br />

$4.50 adult.<br />

Children under the age of 6 must pass a swim test<br />

or be accompanied by an adult who is<br />

actively supervising in the water.<br />

R $60 / NR $80<br />

Payment due at time of reservation.<br />

For more information, contact<br />

Peggy Jones at 303-335-4920<br />

or peggyj@louisvilleco.gov<br />

To submit an online<br />

reservation request form:<br />

www.louisvillerecreation.com/rentals.htm<br />

Shelter<br />

Fee 1st<br />

4 hours<br />

Each Additional<br />

Hour<br />

Community Park shelter $105 $25<br />

All other park shelters $65 $25<br />

Steinbaugh Pavilion<br />

(more than 100 attendees)<br />

Steinbaugh Pavilion<br />

(less than 100 attendees)<br />

$200 $40<br />

$125 $25<br />

Large group rate (groups exceeding 150) add an additional $100.<br />

Set-up fee for on-street parking for Heritage Park, add an additional<br />

$325.<br />

To check availability and rent a shelter online:<br />

www.louisvillerecreation.com click on Park Shelter Rentals. For<br />

more information contact Peggy Jones at (303) 335-4920 or<br />

peggyj@louisvilleco.gov<br />

www.louisvillerecreation.com | September - December 2012<br />

7


Kid’s Corner Baby Sitting<br />

Kids corner<br />

Child Care Guidelines<br />

When placing an infant in child care who is unable to sit up on<br />

his or her own, please bring an infant seat or chair. Child care<br />

will not provide diaper changing services. If a child has a soiled<br />

diaper the parents will be notified to change the child in the<br />

facility restrooms. You may bring a snack for your child. Please<br />

bring snacks in non-glass/non-breakable containers. No bubble<br />

gum, hard candy, pop, red juices, anything sticky, seeds or peanut<br />

products. Please label all items brought into the child care<br />

room. Please do not bring small toys or games with tiny pieces.<br />

These small items could pose a risk for smaller children. If this is<br />

the child’s first time in the child care room, or the child is having<br />

a hard time settling down, you may want to bring in a favorite/<br />

familiar toy or blanket from home to comfort them. As a courtesy<br />

to all, we ask that sick children not be brought into the facility.<br />

Children displaying symptoms of illness will not be permitted to<br />

remain under our service.<br />

An open spot cannot be guaranteed for any guest.<br />

Wait lists will be formed if the maximum number<br />

of children is met.<br />

Drop-In Child Care Services<br />

Child care provides a stimulating environment for your child to<br />

explore and interact with other children while you enjoy the benefits<br />

of the facility. Babysitting offers no structured curriculum.<br />

Parents must remain in the facility to use the babysitting<br />

services and may not leave the building at any time for any<br />

reason. Children must be at least 6 months old to be cared<br />

for, and no older than 12 years of age.<br />

The babysitting facility operates on a drop-in basis. Limited space<br />

available! No reservations are taken. The ratio of child care aides<br />

to children is 1 to 8, with additional consideration given to situations<br />

with a large number of babies. The decision on the number<br />

of children accepted will be at the discretion of the child care<br />

staff and management. Children may remain in the Kids Corner<br />

for a maximum of 2 hours.<br />

Child Care Hours<br />

Monday-Friday 8:30am-1:00pm<br />

Monday-Thursday 4:00pm-8:00pm<br />

Saturday<br />

8:30am-12:00pm<br />

Sunday<br />

closeD<br />

Babies 3 months and older are now allowed during designated<br />

times in Child Care:<br />

Monday - Friday 11:00am - 1:00pm<br />

Monday - Thursday 4:00pm - 6:00pm<br />

Would your child enjoy taking a class while you are working<br />

out? Be sure to check youth activities and aquatics to see if<br />

there is a class for your child.<br />

Punch Card Fees (non-refundable)<br />

10 Hours / 40 Punches / Cost: $20.00<br />

Each punch is equal to 15 minutes of Child Care<br />

Drop-in Fee<br />

For those guests who do not wish to purchase a child care punch<br />

card, the drop-in rates are as follows:<br />

Time<br />

First Child<br />

Each Additional Child<br />

Same Family<br />

1 Hour $3 $2.50<br />

Minimum one hour. You will be charged for an additional hour for<br />

any time in addition to the first hour (i.e., 1 hour, 15 minutes–<br />

charged for 2 hours). Child care use must be paid on a daily basis<br />

at the front desk and a copy of the receipt must be presented<br />

when signing the child out of the child care room. Parents will<br />

be asked to pick up their child on time: a $1 per minute late fee<br />

may be assessed.<br />

Annual Kids Corner Pass<br />

Best Buy! If you use child care 2 1/2 hours or more a week, it is<br />

more economical to purchase an annual pass. The savings are even<br />

greater if you have two or more children! No refunds. May be purchased<br />

at the Registration Desk.<br />

Number of Children<br />

Fee<br />

First Child $250<br />

Each additional child $50<br />

For more information contact Peggy Jones at<br />

(303) 335-4920 or peggyj@louisvilleco.gov<br />

8 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Aquatics<br />

Pool schedules<br />

Main Pool<br />

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

5:45am<br />

6:00am<br />

lap Swim<br />

5:45 - 9am<br />

lap Swim<br />

5:45 - 8am<br />

(lap Swim)<br />

5:45 - 9am<br />

lap Swim<br />

5:45 - 8am<br />

(lap Swim)<br />

5:45 - 9am<br />

FACILITY CLOSED<br />

7:00am<br />

8:00am<br />

9:00am<br />

10:00am<br />

11:00am<br />

12:00pm<br />

1:00pm<br />

2:00pm<br />

3:00pm<br />

4:00pm<br />

5:00pm<br />

6:00pm<br />

7:00pm<br />

8:00pm<br />

H20<br />

Aerobics<br />

9-10am<br />

H2O Aerobics<br />

6-7pm Deep End<br />

______________<br />

Open Swim<br />

7-8:45pm<br />

H20<br />

Aerobics<br />

8-9am (shallow)<br />

9-10am<br />

(shallow), (seniors)<br />

Lessons<br />

9-10:30am<br />

H20<br />

Aerobics<br />

9-10am (shallow)<br />

Lessons 12:30-1:30pm / Lap Swim 12-1pm (5 lanes)<br />

Open Swim Open Swim 1-4pm<br />

1 - 4pm<br />

Lessons 4-7pm / Lap Swim 5-6 (3 Lanes)<br />

Open Swim<br />

6-8:45pm<br />

H2O Aerobics<br />

6-7pm Deep End<br />

______________<br />

Open Swim<br />

7-8:45pm<br />

H20<br />

Aerobics<br />

8-9am (shallow)<br />

9-10am<br />

(shallow), (seniors)<br />

Open Swim<br />

6-8:45pm<br />

H20 Aerobics<br />

9-10am (shallow)<br />

arthritis<br />

10:30-11:30am<br />

Open Swim<br />

11:30am-12pm<br />

Open Swim<br />

1-5pm<br />

Lap Swim<br />

5-6:30pm (3 lanes),<br />

H2O Aerobics<br />

5:30-6:30 pm Deep<br />

End (3 lanes)<br />

Lap Swim<br />

7-8:25am<br />

Lessons<br />

8:25-12pm<br />

Open Swim<br />

12-5:45pm<br />

Triathlon &<br />

Endurance<br />

class<br />

8-10am<br />

Lap Swim<br />

10am-12pm<br />

Open Swim<br />

12-5:45<br />

(4:30-5:30 shallow<br />

end only)<br />

______________<br />

H2O<br />

Aerobics<br />

4:30-5:30 pm<br />

Deep End (3 lanes)<br />

9:00pm<br />

FACILITY CLOSED<br />

* Lap swimming will be limited from 5:45 - 6:45 am due to high school swim team practice beginnning Nov. 1st.<br />

*2 lap lanes available Saturdays 8:30am-12pm during lessons.<br />

*Diving Board will be closed 3:30-5pm Monday through Friday for diving practice.<br />

splash Pool<br />

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />

8:00am<br />

9:00am<br />

10:00am<br />

11:00am<br />

Lessons<br />

10am-12pm<br />

Lessons<br />

9am-10:30am<br />

Open Swim<br />

10:30 - 12:30<br />

12:00pm Open Swim<br />

1:00pm<br />

12-4pm<br />

Lessons 12:30-1:30<br />

2:00pm<br />

3:00pm<br />

4:00pm<br />

5:00pm<br />

6:00pm<br />

7:00pm<br />

8:00pm<br />

9:00pm<br />

Open Swim<br />

1:30-4pm<br />

Lessons 4 -7pm<br />

Lessons<br />

10am-12pm<br />

Open Swim<br />

12-4pm<br />

Open Swim 7-8:45pm<br />

Open Swim<br />

10am-4pm<br />

FACILITY CLOSED<br />

Arthritis class<br />

10:30-11:30am<br />

Open Swim<br />

11:30am-6:45pm<br />

Lessons<br />

8:30am-12pm<br />

Open Swim<br />

12-5:45pm<br />

FACILITY CLOSED<br />

Pool Closed<br />

8-10am<br />

Open Swim<br />

10-5:45pm<br />

Schedules subject to change The schedules have been developed to allow for many programmed activities alongside drop-in usage.<br />

www.louisvillerecreation.com | September - December 2012<br />

9


Aquatics<br />

General Pool / Facility Information<br />

Water Slide/Spray Feature/Diving Board<br />

Spray feature, water slide and diving board will be operative during<br />

most open swim times.<br />

Lap Swimming<br />

Lap Swim is open to all age groups wishing to swim continuous<br />

lengths in the 25M pool. Persons 15 years of age and under<br />

must be accompanied by an adult. No diving will be allowed<br />

during these times. Please observe these guidelines when lap<br />

swimming:<br />

1. Enter the water with care.<br />

2. Please circle swim at all times. Circle swimming accommodates<br />

the greatest number of swimmers and lends itself to<br />

a friendly atmosphere.<br />

3. Turns should be done at the T on each end wall. Swimmers<br />

resting or standing should position themselves as near as<br />

possible to the edge of the lane.<br />

4. Be considerate of other swimmers in the lanes. Allow<br />

a swimmer to pass you safely when needed.<br />

Pool Safety Precautions<br />

Please enjoy your swimming pool by following these safety precautions:<br />

1. Children 5 and under must pass our swim test or be accompanied<br />

by an adult who is actively supervising in the water.<br />

2. Children 5 and under will be issued a red wristband upon<br />

entering at the front desk unless they have passed our swim<br />

test. Swim tests can be conducted any time during open<br />

pool hours.<br />

3. Children 5 and under may not use the Hot Tub, Sauna, or<br />

Steam Room.<br />

4. Patrons between the ages of 6 and 11 may use the Sauna,<br />

Steam Room, and Hot Tub only when accompanied by an<br />

adult.<br />

5. Strollers and infant carriers are not allowed on the<br />

pool deck past the bleacher area, and must not be left<br />

unattended at any time.<br />

6. No regular diapers are allowed in the swimming pool.<br />

Plastic pants or swim diapers must be worn.<br />

Unsure which level your child belongs in?<br />

Schedule a swim assessment with a certified<br />

instructor. Contact Janet Cole 303-335-4927<br />

Swim Lesson Registration<br />

• Choose alternate classes if the class is full. You will be<br />

contacted if you are placed into a class from the wait list.<br />

• Refund Policy. No refunds or credits for a cancellation made<br />

less than 7 days before the start of class. $5 cancellation<br />

fee if more than 7 days.<br />

• If you are registering for more than one session, please register<br />

for the same level of each class for each session, as it is<br />

difficult to predict each individual’s rate of advancement. As<br />

your child advances, please notify us and we will work with<br />

you to make appropriate changes.<br />

• Classes with insufficient registration will be cancelled or combined.<br />

If cancelled for low enrollment you will be given a full<br />

refund or credit.<br />

• No refunds or make-ups for missed lessons.<br />

Private Swim Lessons /<br />

Semi-Private Swim Lessons<br />

Private swim lessons and semi-private swim lessons are<br />

available on a very limited basis. To register, fill out a PRI-<br />

VATE LESSON REQUEST CARD at the <strong>Recreation</strong> <strong>Center</strong>.<br />

Please keep in mind that our ability to accommodate your<br />

request for private or semi-private lessons is not guaranteed.<br />

Cost is $18 for residents and $23 for non-residents<br />

per half hour.<br />

You will only be called if we can<br />

accommodate your request!<br />

For semi-private lessons... it is your responsibility to find<br />

someone to register with that is at a similar skill level.<br />

Continue with your<br />

Mileage rewards!<br />

Make a splash!<br />

Get rewarded for your swim! Turn in a completion<br />

form each time you reach a milestone.<br />

Track your swimming miles on the cards provided near<br />

the hot tub. (32 laps or 64 lengths = 1 mile.) Start now<br />

and track all year long!<br />

Milestones:<br />

25 miles - Certificate & Swim Cap<br />

50 miles - Certificate & Swim Cap<br />

75 miles - Certificate & Swim Cap<br />

100 miles - Certificate & Mesh Bag<br />

200 miles - Certificate & T-Shirt<br />

365 miles - Certificate & T-Shirt<br />

400 miles - Certificate & Chamois<br />

500 miles - Certificate & Beach Towel<br />

1000 miles - Certificate & Hoodie<br />

PRIZES AWARDED!<br />

For more information<br />

contact Janet Cole at<br />

janetc@louisvilleco.gov<br />

10 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Aquatics<br />

M/W & T/Th Session4 = Half Price “Mini” Sessions<br />

The purpose of the American Red Cross Swimming and Water Safety program is to teach individuals of different ages<br />

and abilities how to swim and be safe in, on and around the water. The program covers the knowledge and skills needed<br />

for aquatic skill development. All instructors are American Red Cross certified. Preschool classes strive for a 4:1 student<br />

to instructor ratio and a 6:1 ratio for school age levles 1-6.<br />

group Lessons<br />

Parent/tot 6 months - 2 years<br />

Learning to swim is a family affair and that is exactly how parent<br />

and child swim lessons are taught. Children learn basic swim<br />

instruction with the aid of at least one parent. Instruction will<br />

focus on water adjustment and fun. This class allows your child<br />

to experience the water and feel comfortable.<br />

CODE SESS. DATES TIME FEE<br />

33000 1 MW 9/10-10/3 10:10-10:40am $49/$60<br />

33000 2 MW 10/8-10/31 10:10-10:40am $49/$60<br />

33000 3 MW 11/5-12/5 10:10-10:40am $49/$60<br />

33000 4 MW 12/10-12/19 10:10-10:40am $25/$30<br />

33001 1 MW 9/10-10/3 5:10-5:40pm $49/$60<br />

33001 2 MW 10/8-10/31 5:10-5:40pm $49/$60<br />

33001 3 MW 11/5-12/5 5:10-5:40pm $49/$60<br />

33001 4 MW 12/10-12/19 5:10-5:40pm $25/$30<br />

33002 1 TuTh 9/11-10/4 5:10-5:40pm $49/$60<br />

33002 2 TuTh 10/9-11/1 5:10-5:40pm $49/$60<br />

33002 3 TuTh 11/6-12/6 5:10-5:40pm $49/$60<br />

33002 4 TuTh 12/11-12/20 5:10-5:40pm $25/$30<br />

33003 1 Sa 9/8-10/27 10:45-11:15am $49/$60<br />

33003 2 Sa 11/3-12/22 10:45-11:15am $49/$60<br />

PARENT/CHILD - 1 ½ to 2 years<br />

The purpose of the Parent/Child class is to familiarize young<br />

children to the water and prepare them to learn to swim in the<br />

American Red Cross Preschool Aquatics program with more<br />

repetition. This class is similar to the Parent/Tot class but will<br />

focus on more advanced Parent/Tot Skills with repetition. Skills<br />

taught include: Submerging in a rhythmic pattern, gliding on<br />

front & back with assistance, combined stroke on front & back<br />

with assistance, and change body position. Each child must be<br />

accompanied by one parent.<br />

CODE SESS. DATES TIME FEE<br />

33010 1 MW 9/10-10/3 6:20-6:50pm $49/$60<br />

33010 2 MW 10/8-10/31 6:20-6:50pm $49/$60<br />

33010 3 MW 11/5-12/5 6:20-6:50pm $49/$60<br />

33010 4 MW 12/10-12/19 6:20-6:50pm $25/$30<br />

33011 1 TuTh 9/11-10/4 6:20-6:50pm $49/$60<br />

33011 2 TuTh 10/9-11/1 6:20-6:50pm $49/$60<br />

33011 3 TuTh 11/6-12/6 6:20-6:50pm $49/$60<br />

33011 4 TuTh 12/11-12/20 6:20-6:50pm $25/$30<br />

33012 1 Sa 9/8-10/27 9:35-10:05am $49/$60<br />

33012 2 Sa 11/3-12/22 9:35-10:05am $49/$60<br />

Triathlon & Endurance<br />

Swim Training >>><br />

What:<br />

The swim is the foundation to a successful triathlon training<br />

and racing program. Swimming in open water conditions is far<br />

different than that of a lane lined pool environment. It requires a<br />

specific set of skills and sport specific strength not often trained<br />

in your typical Master’s swim program. Being able to exit the<br />

water with minimal aerobic fatigue is the goal of the triathlon<br />

swim. This program is designed to build a strong, efficient and<br />

powerful stroke to deal with the rigors and demands of the<br />

open water triathlon swim.<br />

Who:<br />

Adults ages 19 and up of all abilities. Whether you are new to<br />

swimming and triathlon or a seasoned veteran, this program<br />

can accommodate you. The pool is divided by ability and workouts<br />

are designed and prescribed to that ability. You can expect<br />

to swim between 1500-4000 meters during any given workout.<br />

The Coach:<br />

Keith Watson is USA Triathlon Certified with almost 20 years<br />

of Triathlon training, racing and coaching expertise. He is the<br />

head coach and owner of No DNF Coaching, LLC. (www.nodnfcoaching.com)<br />

working directly with local area Triathletes for<br />

the last 3 years here in <strong>Louisville</strong>, CO.<br />

DATES TIME FEE<br />

Sun, Ongoing 8:30-10am 10 Visit Punch Pass $70/$88<br />

www.louisvillerecreation.com | September - December 2012<br />

11


Aquatics<br />

PRE-POLLYWOG 2 to 4 years<br />

The instructor works with your child to become more comfortable<br />

in the water without a parent. Skills taught include bobbing<br />

underwater, front and back floats, safety and fun.<br />

CODE SESS. DATES TIME FEE<br />

33020 1 MW 9/10-10/3 10:45-11:15am $49/$60<br />

33020 2 MW 10/8-10/31 10:45-11:15am $49/$60<br />

33020 3 MW 11/5-12/5 10:45-11:15am $49/$60<br />

33020 4 MW 12/10-12/19 10:45-11:15am $25/$30<br />

33021 1 MW 9/10-10/3 4-4:30pm $49/$60<br />

33021 2 MW 10/8-10/31 4-4:30pm $49/$60<br />

33021 3 MW 11/5-12/5 4-4:30pm $49/$60<br />

33021 4 MW 12/10-12/19 4-4:30pm $25/$30<br />

33022 1 MW 9/10-10/3 5:45-6:15pm $49/$60<br />

33022 2 MW 10/8-10/31 5:45-6:15pm $49/$60<br />

33022 3 MW 11/5-12/5 5:45-6:15pm $49/$60<br />

33022 4 MW 12/10-12/19 5:45-6:15pm $25/$30<br />

33023 1 TuTh 9/11-10/4 4-4:30pm $49/$60<br />

33023 2 TuTh 10/9-11/1 4-4:30pm $49/$60<br />

33023 3 TuTh 11/6-12/6 4-4:30pm $49/$60<br />

33023 4 TuTh 12/11-12/20 4-4:30pm $25/$30<br />

33024 1 TuTh 9/11-10/4 5:45-6:15pm $49/$60<br />

33024 2 TuTh 10/9-11/1 5:45-6:15pm $49/$60<br />

33024 3 TuTh 11/6-12/6 5:45-6:15pm $49/$60<br />

33024 4 TuTh 12/11-12/20 5:45-6:15pm $25/$30<br />

33025 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />

33025 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />

33026 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />

33026 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />

POLLYWOGS 3 - 5 years<br />

Respecting and enjoying the water are two objectives of preschool<br />

swim lessons. Instructors will work with your child on introductory<br />

swim skills and on having fun in the water. Skills taught include water<br />

adjustment, front floats, holding breath and arm strokes.<br />

CODE SESS. DATES TIME FEE<br />

33030 1 MW 9/10-10/3 10:45-11:15am $49/$60<br />

33030 2 MW 10/8-10/31 10:45-11:15am $49/$60<br />

33030 3 MW 11/5-12/5 10:45-11:15am $49/$60<br />

33030 4 MW 12/10-12/19 10:45-11:15am $25/$30<br />

33031 1 MW 9/10-10/3 4:35-5:05pm $49/$60<br />

33031 2 MW 10/8-10/31 4:35-5:05pm $49/$60<br />

33031 3 MW 11/5-12/5 4:35-5:05pm $49/$60<br />

33031 4 MW 12/10-12/19 4:35-5:05pm $25/$30<br />

33032 1 MW 9/10-10/3 5:45-6:15pm $49/$60<br />

33032 2 MW 10/8-10/31 5:45-6:15pm $49/$60<br />

33032 3 MW 11/5-12/5 5:45-6:15pm $49/$60<br />

33032 4 MW 12/10-12/19 5:45-6:15pm $25/$30<br />

33033 1 TuTh 9/11-10/4 4:35-5:05pm $49/$60<br />

33033 2 TuTh 10/9-11/1 4:35-5:05pm $49/$60<br />

33033 3 TuTh 11/6-12/6 4:35-5:05pm $49/$60<br />

33033 4 TuTh 12/11-12/20 4:35-5:05pm $49/$60<br />

33034 1 TuTh 9/11-10/4 5:45-6:15pm $49/$60<br />

33034 2 TuTh 10/9-11/1 5:45-6:15pm $49/$60<br />

33034 3 TuTh 11/6-12/6 5:45-6:15pm $49/$60<br />

33034 4 TuTh 12/11-12/20 5:45-6:15pm $25/$30<br />

33035 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />

33035 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />

33036 1 Sa 9/8-10/27 9-9:30am $49/$60<br />

33036 2 Sa 11/3-12/22 9-9:30am $49/$60<br />

33037 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />

33037 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />

Water Safety<br />

lifeguard training class<br />

This American Red Cross class includes CPR (PR) and First<br />

Aid. Prerequisites; 15 years of age by the first class; and<br />

able to swim 300 continuous yards, retrieve a 10 lb rubber<br />

brick from the bottom of the diving well and swim 25 meters<br />

with it. You must attend every class and pass all skills and<br />

written tests to receive a Red Cross Certification.<br />

CODE SESS DATES TIME FEE<br />

33205 1 Th-M 4-7pm $200/$225<br />

12/27-12/31 9am-1pm<br />

Water Safety Instructor Class<br />

Learn the ins and outs of the American Red Cross Learn<br />

to Swim Program. Successful completion of this class fully<br />

certifies you to teach. Prerequisites: you must be 16 years<br />

of age: pass a skills proficiency test in: front, back crawl,<br />

breaststroke, sidestroke, butterfly and elementary backstroke.<br />

You must attend and participate in all classes and<br />

pass written test to recieve certification.<br />

CODE SESS DATES TIME FEE<br />

33204 1 M-F 10/8-10/12 4-7pm $200/$225<br />

Sa 10/13 9am-1pm<br />

12 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Aquatics<br />

Tadpoles/Preschool Level 3 to 5 years<br />

Preschoolers who have completed Pollywogs can continue<br />

learning new swimming skills in this class. Children must be<br />

able to front float alone and back float with little assistance.<br />

Skills taught include arm stroke and breathing, back glide with<br />

kick, and deep water adjustment.<br />

CODE SESS. DATES TIME FEE<br />

33040 1 MW 9/10-10/3 11:20-11:50am $49/$60<br />

33040 2 MW 10/8-10/31 11:20-11:50am $49/$60<br />

33040 3 MW 11/5-12/5 11:20-11:50am $49/$60<br />

33040 4 MW 12/10-12/19 11:20-11:50am $25/$30<br />

33041 1 MW 9/10-10/3 4-4:30pm $49/$60<br />

33041 2 MW 10/8-10/31 4-4:30pm $49/$60<br />

33041 3 MW 11/5-12/5 4-4:30pm $49/$60<br />

33041 4 MW 12/10-12/19 4-4:30pm $25/$30<br />

33042 1 MW 9/10-10/3 4:35-5:05pm $49/$60<br />

33042 2 MW 10/8-10/31 4:35-5:05pm $49/$60<br />

33042 3 MW 11/5-12/5 4:35-5:05pm $49/$60<br />

33042 4 MW 12/10-12/19 4:35-5:05pm $25/$30<br />

33043 1 TuTh 9/11-10/4 4-4:30pm $49/$60<br />

33043 2 TuTh 10/9-11/1 4-4:30pm $49/$60<br />

33043 3 TuTh 11/6-12/6 4-4:30pm $49/$60<br />

33043 4 TuTh 12/11-12/20 4-4:30pm $25/$30<br />

33044 1 TuTh 9/11-10/4 4:35-5:05pm $49/$60<br />

33044 2 TuTh 10/9-11/1 4:35-5:05pm $49/$60<br />

33044 3 TuTh 11/6-12/6 4:35-5:05pm $49/$60<br />

33044 4 TuTh 12/11-12/20 4:35-5:05pm $25/$30<br />

33045 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />

33045 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />

33046 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />

33046 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />

Water Safety Instructor Aides<br />

Interested in helping with swim lessons?<br />

Contact Janet Cole at janetc@louisvilleco.gov<br />

if you have taken the WSIAID class or if you<br />

are on a Swim Team.<br />

This is for ages 10-14 only.<br />

Toads / pre-school Level 3 to 5 years<br />

Participants must have successfully completed Tadpoles and be<br />

able to perform the basic crawl stroke. This course is designed<br />

to improve crawl stroke with breathing, elementary back stroke,<br />

introduction to back crawl, increase endurance, and teach safety<br />

skills. Once your child has passed TOADS they need to move<br />

to Level 2.<br />

CODE SESS. DATES TIME FEE<br />

33050 1 MW 9/10-10/3 5:10-5:40pm $49/$60<br />

33050 2 MW 10/8-10/31 5:10-5:40pm $49/$60<br />

33050 3 MW 11/5-12/5 5:10-5:40pm $49/$60<br />

33050 4 MW 12/10-12/19 5:10-5:40pm $25/$30<br />

33051 1 TuTh 9/11-10/4 5:10-5:40pm $49/$60<br />

33051 2 TuTh 10/9-11/1 5:10-5:40pm $49/$60<br />

33051 3 TuTh 11/6-12/6 5:10-5:40pm $49/$60<br />

33051 4 TuTh 12/11-12/20 5:10-5:40pm $25/$30<br />

33052 1 Sa 9/8-10/27 9-9:30am $49/$60<br />

33052 2 Sa 11/3-12/22 9-9:30am $49/$60<br />

33053 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />

33053 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />

Swimming level classes<br />

ALL LEVEL CLASSES ARE DESIGNED FOR<br />

STUDENTS 5-14 YEARS OF AGE.<br />

Level 1 Learn to Swim Introduction to Water<br />

Skills 5 to 12 years<br />

There are no prerequisites to this course. The objective of Level<br />

1 is to help students feel comfortable in the water and to enjoy<br />

the water safely. Students learn basic skills designed to develop<br />

good attitudes and safe practices around the water. Skills taught<br />

are buoyancy and breath control, front and back floats with support,<br />

kicking and basic water safety rules. This is the first class<br />

for the beginner, age 5+.<br />

CODE SESS. DATES TIME FEE<br />

33111 1 MW 9/10-10/3 4:35-5:05pm $49/$60<br />

33111 2 MW 10/8-10/31 4:35-5:05pm $49/$60<br />

33111 3 MW 11/5-12/5 4:35-5:05pm $49/$60<br />

33111 4 MW 12/10-12/19 4:35-5:05pm $25/$30<br />

33112 1 TuTh 9/11-10/4 4:35-5:05pm $49/$60<br />

33112 2 TuTh 10/9-11/1 4:35-5:05pm $49/$60<br />

33112 3 TuTh 11/6-12/6 4:35-5:05pm $49/$60<br />

33112 4 TuTh 12/11-12/20 4:35-5:05pm $25/$30<br />

33113 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />

33113 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />

33114 1 Sa 9/8-10/27 9:35-10:05am $49/$60<br />

33114 2 Sa 11/3-12/22 9:35-10:05am $49/$60<br />

www.louisvillerecreation.com | September - December 2012<br />

13


Aquatics<br />

Level 2-Fundamental Aquatic Skills<br />

Students entering this course must have a Level 1 certificate or<br />

comparable skills. Students learn to float without support and<br />

to recover to a vertical position. This class will build on previous<br />

skills learned by introducing rhythmic breathing, back crawl,<br />

front crawl, and an orientation to deep water.<br />

CODE SESS. DATES TIME FEE<br />

33120 1 MW 9/10-10/3 6:20-6:50am $49/$60<br />

33120 2 MW 10/8-10/31 6:20-6:50am $49/$60<br />

33120 3 MW 11/5-12/5 6:20-6:50am $49/$60<br />

33120 4 MW 12/10-12/19 6:20-6:50am $25/$30<br />

33121 1 TuTh 9/11-10/4 6:20-6:50am $49/$60<br />

33121 2 TuTh 10/9-11/1 6:20-6:50am $49/$60<br />

33121 3 TuTh 11/6-12/6 6:20-6:50am $49/$60<br />

33121 4 TuTh 12/11-12/20 6:20-6:50am $25/$30<br />

33122 1 Sa 9/8-10/27 9-9:30am $49/$60<br />

33122 2 Sa 11/3-12/22 9-9:30am $49/$60<br />

33323 1 Sa 9/8-10/27 9:35-10.05am $49/$60<br />

33323 2 Sa 11/3-12/22 9:35-10.05am $49/$60<br />

Level 3-Stroke Development<br />

Students entering this course must have a Level 2 certificate or<br />

comparable skills. The objective of Level 3 is to build on previous<br />

skills (coordinated front and back crawl), the elements of butterfly<br />

and fundamentals of treading water. Students begin to dive<br />

from the side of the pool.<br />

CODE SESS. DATES TIME FEE<br />

33130 1 MW 9/10-10/3 5:45-6:15pm $49/$60<br />

33130 2 MW 10/8-10/31 5:45-6:15pm $49/$60<br />

33130 3 MW 11/5-12/5 5:45-6:15pm $49/$60<br />

33130 4 MW 12/10-12/19 5:45-6:15pm $25/$30<br />

33131 1 TuTh 9/11-10/4 5:45-6:15pm $49/$60<br />

33131 2 TuTh 10/9-11/1 5:45-6:15pm $49/$60<br />

33131 3 TuTh 11/6-12/6 5:45-6:15pm $49/$60<br />

33131 4 TuTh 12/11-12/20 5:45-6:15pm $25/$30<br />

33132 1 Sa 9/8-10/27 8:25-8:55am $49/$60<br />

33132 2 Sa 11/3-12/22 8:25-8:55am $49/$60<br />

33133 1 Sa 9/8-10/27 9-9:30am $49/$60<br />

33133 2 Sa 11/3-12/22 9-9:30am $49/$60<br />

Level 4-Stroke Improvement<br />

Students entering this course must have a Level 3 certificate or<br />

comparable skills. The objective of Level 4 is to develop confidence<br />

in the strokes learned thus far and to improve other<br />

aquatic skills. Students increase endurance by swimming greater<br />

distances, continue to build on the butterfly, breaststroke,<br />

and the introduction of sidestroke. Basics of turning at the wall<br />

are also introduced.<br />

CODE SESS. DATES TIME FEE<br />

33140 1 MW 9/10-10/3 4-4:30pm $49/$60<br />

33140 2 MW 10/8-10/31 4-4:30pm $49/$60<br />

33140 3 MW 11/5-12/5 4-4:30pm $49/$60<br />

33140 4 MW 12/10-12/19 4-4:30pm $25/$30<br />

33141 1 TuTh 9/11-10/4 4-4:30pm $49/$60<br />

33141 2 TuTh 10/9-11/1 4-4:30pm $49/$60<br />

33141 3 TuTh 11/6-12/6 4-4:30pm $49/$60<br />

33141 4 TuTh 12/11-12/20 4-4:30pm $25/$30<br />

33142 1 MW 9/10-10/3 6:20-6:50pm $49/$60<br />

33142 2 MW 10/8-10/31 6:20-6:50pm $49/$60<br />

33142 3 MW 11/5-12/5 6:20-6:50pm $49/$60<br />

33142 4 MW 12/10-12/19 6:20-6:50pm $25/$30<br />

33143 1 TuTh 9/11-10/4 6:20-6:50pm $49/$60<br />

33143 2 TuTh 10/9-11/1 6:20-6:50pm $49/$60<br />

33143 1 TuTh 11/6-12/6 6:20-6:50pm $49/$60<br />

33143 2 TuTh 12/11-12/20 6:20-6:50pm $25/$30<br />

33144 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />

33144 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />

33145 1 Sa 9/8-10/27 10:45-11:15am $49/$60<br />

33145 2 Sa 11/3-12/22 10:45-11:15am $49/$60<br />

Level 5-Stroke Refinement<br />

Students entering this course must have a Level 4 certificate or<br />

comparable skills. The objective of Level 5 is coordination and refinement<br />

of strokes. Participants refine their performance of all<br />

the strokes (front crawl, back crawl, butterfly, breaststroke) and increase<br />

their distances. Flip turns on the front and back are also<br />

introduced.<br />

CODE SESS. DATES TIME FEE<br />

33150 1 MW 9/10-10/3 5:10-5:40pm $49/$60<br />

33150 2 MW 10/8-10/31 5:10-5:40pm $49/$60<br />

33150 3 MW 11/5-12/5 5:10-5:40pm $49/$60<br />

33150 4 MW 12/10-12/19 5:10-5:40pm $25/$30<br />

33151 1 TuTh 9/11-10/4 5:10-5:40pm $49/$60<br />

33151 2 TuTh 10/9-11/1 5:10-5:40pm $49/$60<br />

33151 3 TuTh 11/6-12/6 5:10-5:40pm $49/$60<br />

33151 4 TuTh 12/11-12/20 5:10-5:40pm $25/$30<br />

33152 1 Sa 9/8-10/27 10:10-10:40am $49/$60<br />

33152 2 Sa 11/3-12/22 10:10-10:40am $49/$60<br />

14 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Aquatics<br />

Stroke Clinic<br />

Age group competitive. Swimmers learn proper stroke mechanics,<br />

starts, turns and training techniques. Students must know<br />

from and back crawl and be able to swim each for 25 meters for<br />

the Tuesday class. Students must know breast-stroke and butterfly<br />

and be able to swim each 25 meters for the Thursday class.<br />

CODE SESS. DATES TIME FEE<br />

33180 1 Tu 9/11-10/2 4-4:45pm $60/$75<br />

33180 2 Tu 10/9-10/30 4-4:45pm $60/$75<br />

33180 3 Tu 11/6-12/4 4-4:45pm $60/$75<br />

33181 1 Tu 9/11-10/2 4:45-5:30pm $60/$75<br />

33181 2 Tu 10/9-10/30 4:45-5:30pm $60/$75<br />

33181 3 Tu 11/6-12/4 4:45-5:30pm $60/$75<br />

33182 1 Th 9/13-11/4 4-4:45pm $60/$75<br />

33182 2 Th 10/11-11/1 4-4:45pm $60/$75<br />

33182 3 Th11/8-12/6 4-4:45pm $60/$75<br />

33183 1 Th 9/13-11/4 4:45-5:30pm $60/$75<br />

33183 2 Th 10/11-11/1 4:45-5:30pm $60/$75<br />

33183 3 Th11/8-12/6 4:45-5:30pm $60/$75<br />

33184 1 Sa 9/8-9/29 9-9:45am $60/$75<br />

33184 2 Sa 10/6-10/27 9-9:45am $60/$75<br />

33184 3 Sa 11/3-12/1 9-9:45am $60/$75<br />

33185 1 Sa 9/8-9/29 10-10:45am $60/$75<br />

33185 2 Sa 10/6-10/27 10-10:45am $60/$75<br />

33185 3 Sa 11/3-12/1 10-10:45am $60/$75<br />

33186 1 Sa 9/8-9/29 11-11:45am $60/$75<br />

33186 2 Sa 10/6-10/27 11-11:45am $60/$75<br />

33185 3 Sa 11/3-12/1 11-11:45am $60/$75<br />

Adult Lessons<br />

Adult Swim Lessons<br />

This class is designed for adult beginners or adults who would<br />

like to improve their strokes. Strokes learned and/or improved<br />

include front crawl, back crawl, breaststroke, butterfly, and sidestroke.<br />

Each class is designed to accommodate the individual<br />

needs of each participant.<br />

Beginner class 10:45. Intermediate class 11:20.<br />

CODE SESS. DATES TIME FEE<br />

33200 1 Sa 9/8-10/27 10:45-11:15am $49/$60<br />

33200 2 Sa 11/3-12/22 10:45-11:15am $49/$60<br />

33201 1 Sa 9/8-10/27 11:20-11:50am $49/$60<br />

33201 2 Sa 11/3-12/22 11:20-11:50am $49/$60<br />

*Aqua Arthritis*<br />

If you have Arthritis or Fibromyalgia this Arthritis Foundation<br />

Aquatic program is designed especially for you! Exercises in this<br />

class are designed to improve range of motion, muscle strength<br />

and endurance, improve joint flexibility and reduce pain and stiffness.<br />

DATES TIME FEE Instrucor<br />

Fridays<br />

ongoing<br />

10:30-11:30am<br />

Drop in class -daily<br />

admission or annual<br />

membership<br />

Richard<br />

Water Aerobics<br />

Exercise without the pounding and jolting on your joints! Water<br />

aerobics offers a healthy alternative for exercising, creating a<br />

total body workout. Course is designed for men and women.<br />

No swimming ability is required.<br />

DAY TIME TYPE INSTRUCTOR<br />

Mon 9-10:00am Shallow Joan<br />

12-1:00pm Deep Ronda<br />

6-7:00pm Deep Richard<br />

Tue 8-9:00 am Shallow Peggy<br />

9-10:00am Srs, Shallow Peggy<br />

Wed 9-10:00am Shallow Joan<br />

12-1:00pm Deep Mary<br />

6-7:00pm Deep Richard<br />

Thurs 8-9:00am Shallow Peggy<br />

9-10:00am Srs, Shallow Peggy<br />

Fri 9-10:00am Shallow Joan<br />

12-1:00pm Deep Richard<br />

5:30–6:30pm Deep Richard<br />

Sun 4:30-5:30pm Deep Mary<br />

www.louisvillerecreation.com | September - December 2012<br />

15


Fit Zone<br />

Welcome to the “FITZONE”!<br />

Admission to “FitZone” fitness classes is included in your paid<br />

admission or membership at the <strong>Recreation</strong> <strong>Center</strong>. It is recommended<br />

that all persons starting an exercise program consult<br />

their physician prior to participation. Additionally, for everyone’s<br />

safety, participants must be at least 15 years of age.<br />

Class Schedules A current schedule is available online at<br />

www.<strong>Louisville</strong><strong>Recreation</strong>.com or at the <strong>Recreation</strong> <strong>Center</strong><br />

front desk.<br />

FitZone Information / Help please contact Peggy Jones at<br />

(303) 335-4920 or email peggyj@louisvilleco.gov<br />

FitZone Class Cancellation Line<br />

Call (303) 335-4949 or visit www.<strong>Louisville</strong><strong>Recreation</strong>.com<br />

and click on ‘Fit Zone Classes’<br />

Class descriptions<br />

Cycle<br />

This class combines a foundation of basic cycling movements<br />

with motivational coaching techniques, breathing awareness<br />

and heart rate training. Express indicates a 45-minute class versus<br />

a 1 hour class. BIKE RESERVATION POLICY: Bike reservations<br />

are taken 1-day in advance at the front desk during the<br />

winter months if needed. Bikes will be released to wait list (in<br />

order) if you are not set up 5 minutes before class begins. Call<br />

303-666-7400.<br />

Cycle-Yoga<br />

This 75-minute class brings together cycling and yoga in<br />

one well-rounded workout. By combining 35 minutes of<br />

cycling with 35 minutes of yoga, each class optimizes<br />

your endurance, balance, flexibility, and strength. Recommended<br />

attire: shoes appropriate for cycling: comfortable<br />

clothing for Yoga: a water bottle: and a small towel.<br />

Jump-N-Rope<br />

The adult JumpNRope fitness program provides a high energy<br />

blend of cardio and core movements. In between sets plan on<br />

holding planks, muscling up some push-ups and then doing it<br />

all over again. Special jump ropes and speed balls are used,<br />

encouraging beginners to professional athletes. You will jump<br />

to choreographed tunes. Please bring water and wear comfortable<br />

shoes (running, basketball or cross training shoes preferred).<br />

Ropes available. Instructed by Molly Metz, 5-time rope<br />

skipping champion.<br />

Lunch Crunch<br />

Packed with muscular strength and conditioning, core strengthening,<br />

cardio conditioning and flexibility… get it all done over<br />

your lunch hour!<br />

Power Step<br />

An advanced-level, high intensity, low impact aerobic class using<br />

a step bench. Involves movements and combinations with<br />

varying speed, travel and choreography.<br />

SilverSneakers® I: Muscular Strength and<br />

Range of Movement<br />

Have fun and move to the music through a variety of exercises<br />

designed to increase muscular strength, range of movement,<br />

and activity for daily living skills. Hand-held weights, elastic tubing<br />

with handles, and a ball are offered for resistance, and a<br />

chair is used for seated and/or standing support.<br />

Silver Sneakers® II: Cardio Circuit<br />

Combine fun with fitness to increase your cardiovascular and<br />

muscular endurance power with a standing circuit workout. Upper<br />

body strength work, with hand-held weights, elastic tubing<br />

with handles and a ball, is alternated with non-impact aerobic<br />

choreography. A chair is offered for support, stretching and relaxation<br />

exercises.<br />

Silver Sneakers®: Cardio Fit<br />

This class offers a safe & effective low impact cardiovascular<br />

workout. A variety of easy-to-follow movements promote heart<br />

healthy, total body conditioning improvements to increase cardiovascular<br />

and muscular endurance. Hand-held weights or<br />

elastic tubing with handles can be used for the strength training<br />

segment that follows the “cardio” segment. The SilverSneakers®<br />

chair offers stability or support options for abdominal and<br />

stretching exercises from the floor.<br />

Ultimate Core<br />

This class will focus on building abdominal and low back musculature,<br />

and enhancing surrounding muscle groups for stabilization<br />

and strength. Abs, back, glutes, hamstrings and quads will<br />

be the focus with enhancement in the upper body in areas of<br />

lats and arm workout.<br />

Kickboxing<br />

This high-energy class with a “punch” will sculpt your body using<br />

punches, kicks and cardiovascular training.<br />

Lift ‘n Ride<br />

Ride for the first 30 minutes and then finish up the hour with<br />

some weight lifting. A great workout for all levels.<br />

16 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Fit Zone<br />

Class descriptions (continued)<br />

Yoga<br />

Traditional Hatha yoga, Vinyasa-style (flowing, continuous movement<br />

between postures) focuses on breathing techniques, relaxation<br />

and proper alignment in postures. Yoga restores calm<br />

and balance, and enhances energy. The classes designated as<br />

Yoga are designed for all levels. Gentle classes are slower paced<br />

with gentle transitions between postures. Intermediate classes<br />

are for those who have been practicing yoga and are ready<br />

to move on to more challenging poses and feel comfortable being<br />

in the pose for a longer time with less resting in between<br />

poses. There will also be more balancing and inversions. Continuation<br />

of breathing practices allows participants to flow deeper<br />

into the awareness and release of physical and mental tension.<br />

These classes conclude with the guided, deep relaxation of Yoga<br />

Nidra. Hips/Back focuses on poses that open up the tightness in<br />

a gentle way that is accessible to everyone, bringing greater flexibility<br />

to the hips and lower back. Power indicates a more vigorous,<br />

fitness-based approach.<br />

ZoneTone<br />

This class uses hand weights, bands and/or body bars for total<br />

body sculpting and toning. Cardio indicates an additional focus<br />

on increasing your heart rate.<br />

Zumba®<br />

A fusion of Latin and International music - dance themes creating<br />

a dynamic, exciting, effective fitness system! The routines<br />

feature aerobic/fitness interval training with a combination of<br />

fast and slow rhythms that tone and sculpt the body.<br />

meet your “fit zone” instructors<br />

Christine<br />

Bottagaro<br />

Class: Step, Toning<br />

Certification: IFA<br />

Cindy Mayhew<br />

Class: Toning<br />

Certification: NETA<br />

Cathy Finleon<br />

Class: Yoga, Cycling<br />

Certification: Core<br />

Power Yoga, NETA,<br />

Fitour Cycling<br />

C.M. Brown<br />

Class: Yoga<br />

Certification: Integral<br />

Yoga, Yoga Alliance<br />

Ronda Frandsen<br />

Class: Cycling, Step,<br />

Yoga, Aqua, Toning<br />

Certification:<br />

AAAI, ISMA<br />

Donna Parker<br />

Class: Toning, Aqua,<br />

Silver Sneakers ®<br />

Certification: ACE,<br />

SilverSneakers ®<br />

Helene Martinez<br />

Class: Kickboxing,<br />

Toning, Zumba ®<br />

Certification: AAAI/<br />

ISMA, NETA, Zumba ®<br />

Lenora Olivas<br />

Class: Zumba ®<br />

Certification: Zumba ®<br />

Ben Pryhoda<br />

Class: Cycling<br />

Certification: AFAA<br />

Burt Henry<br />

Class: Cycling<br />

Certification: CSCS,<br />

Spinning<br />

Felicia Renz<br />

Class: Cycling, Step,<br />

Toning<br />

Certification: AAAI/ISMA<br />

ellen demoney<br />

Class: Cycling<br />

Certification:<br />

Nautilus Institute, BTS<br />

Molly Metz<br />

Class: Jump Rope<br />

Certification: USA<br />

Jump Rope, NETA<br />

Denise Vitt<br />

Class: Cycling, Step,<br />

Toning<br />

Certification: NETA,<br />

Spinning<br />

www.louisvillerecreation.com | September - December 2012<br />

17


Fitness & Wellness<br />

adult fitness<br />

T-Fitness Power Training<br />

Power Training eliminates the boredom of getting into peak shape<br />

by incorporating creativity and variability into a total body workout.<br />

You get a highly effective and motivating workout focusing on the<br />

strength training with intense cardio complement in every class.<br />

You will be integrating free weights, machines, toning work, and<br />

a wide range of track and outdoor drills (seasonally). Each group<br />

session is led by a Certified Professional Trainer to give you the results,<br />

training, and inspiration you need to help meet your personal<br />

fitness goals. Bottom line- it’s good, hard, fun! Questions? Call Tina<br />

(720) 436-6037. Classes are run year round and session fees are<br />

monthly.<br />

SESS DATES TIME FEE<br />

1 TThSun Monthly 5:15-6:15pm $80/ $84<br />

1 TThSun Monthly 6:30-7:30pm $80/ $84<br />

BONUS: Sunday Morning 8-9am class!<br />

Water Aerobics<br />

Exercise without the pounding and<br />

jolting on your joints! Class is designed<br />

for men and women. No<br />

swimming ability is required. All<br />

classes are on a drop-in basis. Daily<br />

admission required. No registration<br />

required.<br />

See Aquatics Section for class details<br />

and schedule.<br />

Personal Training<br />

Are you new to strength training, wishing to learn more about<br />

the cardiovascular equipment, circuit or free weights, or just<br />

wanting an exercise program tailored to fit your needs? Consider<br />

personalizing your program with the help of our certified<br />

personal trainer. Call Donna Parker at (303) 666-7400, to schedule<br />

an appointment. If you must cancel an appointment for any<br />

reason, please call the <strong>Recreation</strong> <strong>Center</strong> at least 24 hours in<br />

advance, or be subject to a $10 cancellation fee.<br />

SESSION DATES TIME FEE<br />

3 Sessions TBD TBD $58/$74<br />

1 Session TBD TBD $29/$35<br />

Ski Conditioning Class<br />

Alpine, Nordic, and Snowboarders of all fitness levels are welcome.<br />

This one hour class will focus on building lower body and<br />

core strength, endurance, balance and agility. Participants will<br />

be given a program that they can continue on their own after<br />

class. Please bring an inflatable fit ball to class. Instructor Dr.<br />

Burt Henry D.C. CSCS. Session 1 is not a pre-requisite for Session<br />

2. No classes 11/20 & 11/21.<br />

CODE SESS DATES TIME FEE<br />

30015 1 TuTh 10/16-11/8 7-8pm $96/$120<br />

30015 2 TuTh 11/13-12/13 7-8pm $96/$120<br />

Strength in Numbers<br />

This class is designed to deliver serious fitness results. Proven<br />

fact: most people work out significantly harder and enjoy their<br />

workouts more when working with equally motivated people.<br />

This 10-15 member class is led by high energy Certified Professional<br />

Trainers providing a power-packed workout hour delivering<br />

measurable results. Sessions are highly varied, but consistently<br />

include machine and/or free weight strength training, cardiovascular<br />

endurance training and intense toning, interval and core<br />

strength work. Questions? Call Jillon (303) 748-4784 Come try<br />

the first class for free!<br />

SESSION DATES TIME FEE<br />

1 TuThF Monthly 8:30-9:30am $80/$84<br />

18 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Fitness & Wellness<br />

Cancer survivor-<br />

Fitness for Life!<br />

This 8 week exercise program is<br />

for adult cancer survivors. Class<br />

includes full pre-assessment and<br />

post-assessment, personalized<br />

exercise prescription, and one on<br />

one guidance from an exercise<br />

specialist trained to work with<br />

cancer patients. Program developed<br />

to meet your needs based<br />

on chemo, surgeries, fitness level<br />

and personal goals. Participants<br />

meet as a group to warm up and<br />

cool down and will follow their<br />

personal workout while being monitored by a trainer. Improve<br />

cardio, reduce fatigue, reduce pain and nausea, gain muscle<br />

strength and refocus your energy. Instructor: Donna Tuttle.<br />

Question? Contact her at tuttle1221@comcast.net, one on one<br />

services also available.<br />

NEW!<br />

CODE SESS DATES TIME FEE<br />

30001 1 TTh 9/4-9/27 & 10/16-11/8 4-5pm $215<br />

No class 10/2, 10/4, 10/9, 10/11<br />

Triathlon & Endurance<br />

Swim Training >>><br />

The Coach Keith Watson is a USA Triathlon Certified<br />

Coach and head coach for No DNF Coaching www.nodnfcoaching.com.<br />

He has over 15 years of triathlon training<br />

and racing experience including 7 Ironman finishes<br />

to his name. He is also an American Red Cross Certified<br />

Life Guard.<br />

The swim is the foundation to a successful triathlon<br />

training program. Swimming in open water conditions<br />

is far different than how you swim in a lane lined pool<br />

environment. It requires a different set of skills and sport<br />

specific strength not often found and trained in your traditional<br />

master’s swim program. Building a strong and<br />

powerful stroke to deal with the rigors and demands of<br />

open water / triathlon swimming is the focus for this program.<br />

Who is this for? Adults (19 and up) of all abilities.<br />

Seasoned and aspiring triathletes or those just wanting<br />

to get in a great workout are all welcome. The pool is<br />

divided to accommodate all levels and abilities. Workouts<br />

are designed and administered by a USA Triathlon<br />

Certified Coach and range in length between 1500-4000<br />

meters depending on ability.<br />

DATES TIME FEE<br />

Sun, Ongoing 8:30-10am 10 Visit Punch Pass $70/$88<br />

Youth Fitness<br />

Jumping Beans (All Levels - Ages 7+)<br />

The days of chanting and rhyming with jump ropes on the playground<br />

are over. Jump rope is the fastest growing sport in the<br />

world and is considered one of the best overall activities allowing<br />

for the entire body to move - creating healthy happy kids!<br />

The jumping beans course is for all levels of jumpers, ranging<br />

from beginners up to advanced jumpers. The kids will focus<br />

on the single rope freestyle, speed and power; double dutch<br />

freestyles, speed and power and much more. This program is<br />

a registered team with the USA and AAU organizations so opportunity<br />

to attend the regional and national jump competitions<br />

is an option for your jumper. Your kids will increase their coordination,<br />

enhance their cognitive and motor skills. Sign up today<br />

- keep jumping!<br />

CODE SESS DATES TIME FEE<br />

30038 1 Th 9/6-9/27 4:15-5:15pm $32/$40<br />

30038 2 Th 10/4-10/25 4:15-5:15pm $32/$40<br />

30038 3 Th 11/1-11/29 4:15-5:15pm $32/$40<br />

30038 4 Th 12/6-12/20 4:15-5:15pm $25/$31<br />

*No class 11/23<br />

www.louisvillerecreation.com | September - December 2012<br />

19


Fitness & Wellness<br />

Fit Mom’s Club<br />

New this fall! If your are looking for a little help beginning<br />

or getting back into running this would be the group for<br />

you! Geared toward beginning runners, coaches Janet<br />

Rooney and Becky Larsen will provide guidance and encouragement<br />

to get you on track to become lifelong runners. Meeting<br />

location: <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>. Strollers welcome!<br />

NEW!<br />

CODE SESS DATES TIME FEE<br />

30031 1 TTh 9/11-11/15 8:30-9am $140<br />

Membership programs<br />

LoCo Fit began as The Running Group in 2004 as a way for runners<br />

in <strong>Louisville</strong> and the surrounding areas to enjoy the benefits<br />

of a quality training program with a certified coach, within<br />

the quaint community in which we live. Our goal is to connect<br />

local runners, provide great coaching, and encourage each other<br />

in our endeavors. We welcome runners of all abilities.<br />

These memberships are non refundable and non<br />

transferable. 2013 LoCo Fit memberships on sale beginning<br />

12/1 and are good 1/1/13-12/31/13.<br />

Full Road Package<br />

Cost: $380 Benefits: Automatic enrollment in Strength Training<br />

for Runners, Spring and Summer Training programs ( a $180 savings),<br />

15% discount at Runners Roost, 15% off any additional<br />

LoCO FIT training programs, 2 rainy day passes at the <strong>Louisville</strong><br />

<strong>Recreation</strong> <strong>Center</strong>, massage discounts, inclusion in free race<br />

entry drawings, 2 technical tees (spring and summer).<br />

As well, Strength Training for Runners, Spring Training and Summer<br />

Training will be offered al la carte.<br />

Strength Training for Runners<br />

Build strength and improve running economy. We’ll work running<br />

specific muscles through plyometric training. A fun, efficient<br />

way to make running gains. Join us! Coached by Erin<br />

Watson. No class 11/22-11/24.<br />

CODE SESS DATE TIME FEE<br />

30037 1 TuTh 11/6-12/20 5:30-6:30pm $91<br />

30037 2 One Day per Week $46<br />

Track & Field Event Skills class<br />

For active kids (Co-Ed, ages 9-13). In this class for kids<br />

who love to jump and run FAST, we will learn lots of skills<br />

in preparations for long, triple, high jump and even hurdles and<br />

throws. This is going to be a fast paced and fun class with many<br />

opportunities to test abilities, great for kids who enjoy being<br />

challenged. Limited class size. Coached by Sarah Rosenberg.<br />

NEW!<br />

CODE SESS DATES TIME FEE<br />

30029 1 Th 10/18-11/15 5:30-7pm $65<br />

30029 2 Th 11/29-12/20 5:30-7pm $52<br />

Cheetah Cubs (Co-Ed Ages 8-11)<br />

New this fall! A great opporunity for young runners. LocoFit<br />

is offering a Co-Ed running club for boys and girls,<br />

ages 8-11. Pay half price and only attend one day a week.<br />

NEW!<br />

CODE SESS DATES TIME FEE<br />

30033 1 M/W 9/10-9/26 4:15-5:15pm $42<br />

30033 2 M/W 10/1-10/24 4:15-5:15pm $48<br />

30033 3 M/W 11/5-11/28 4:15-5:15pm $42<br />

30033 4 M/W 12/3-12/19 4:15-5:15pm $42<br />

T.I.G.E.R.<br />

(Girls Ages 11-16)<br />

Teens in Great<br />

Exercise Relationships.<br />

Feel Good! This running<br />

program is designed to<br />

help girls ages 11-16 get<br />

fit and feel great. We<br />

will learn some basics<br />

of running and develop a<br />

training base that will set<br />

these girls on course to<br />

be active for a lifetime.<br />

We’ll also incorporate<br />

self-esteem building<br />

activities to help everyone<br />

develop a positive<br />

self-image. This course<br />

is designed as an introduction<br />

to running and<br />

fitness, geared toward<br />

the beginning runner.<br />

Participants should have an interest in developing running skills.<br />

Instructor: Erin Watson. (Proper running shoes and comfortable<br />

athletic attire required.)<br />

CODE SESS DATES TIME FEE<br />

30034 1 TuTh 9/4-9/27 4:30-5:30pm $48<br />

30034 2 TuTh 10/2-10/25 4:30-5:30pm $48<br />

30034 3 TuTh 10/30-11/15 4:30-5:30pm $42<br />

30034 4 TuTh 11/27-12/20 4:30-5:30pm $48<br />

20 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Fitness & Wellness<br />

Body Fat Testing (Bio-Analogics)<br />

A complete analysis of your body composition using Bioelectrical<br />

Impedance is now available from A Way of Life Consulting.<br />

This technique was designed by Bio-Analogics and<br />

is used by health care workers around the world. Call (303)<br />

335-4925 to schedule an appointment.<br />

SESS DATES TIME FEE<br />

1 by appointment by appointment $20/$25<br />

Meditation for Health<br />

Join Jerry Siravo, founder of A Way of Life Fitness Consulting for<br />

a series of guided meditations designed to improve your health<br />

and vitality. Learn how to decrease stress while revitalizing you<br />

body and soul. No meditation experience required. No pre-registration<br />

required.<br />

American red cross CPR & AED<br />

SESS DATES TIME FEE<br />

1 Th 9/20-12/20 12:15-1pm Admission<br />

Teen Weight Training (Ages11-14)<br />

Teaching kids to exercise gives them a resource that they can<br />

use the rest of their lives. This class will teach the fundamentals<br />

of lifting with basic training concepts, while focusing on safety<br />

and proper lifting techniques. Participants who successfully<br />

complete the class will receive a certificate of training that will<br />

allow them access to the weight and cardiovascular equipment<br />

on the second floor. Jerry Siravo, Certified Strength and Conditioning<br />

Specialist.<br />

CODE SESS DATES TIME FEE<br />

37001 1 Th 9/13-10/18 5:30-6:30pm $129/$149<br />

37001 2 Th 11/1-12/13 5:30-6:30pm $129/$149<br />

Individual Teen Certification Instruction<br />

(Ages 11-14)<br />

This is similar to the beginning class for kids. Your child will meet<br />

with an A Way of Life Personal Trainer for 3 one hour sessions.<br />

This class will teach the fundamentals of lifting with basic training<br />

concepts, while focusing on safety and proper lifting techniques.<br />

Participants who successfully complete the class will<br />

receive a certificate of training that will allow them access to the<br />

weight and cardiovascular equipment on the second floor. Class<br />

by appointment only. Call (303) 335-4925 for an appointment.<br />

SESS DATES TIME FEE<br />

NA TBD By appointment $149/$169<br />

Adult, Child, Infant CPR (Ages 13+)<br />

People need to know how to respond in an emergency before<br />

medical help arrives. This course covers American Red Cross<br />

methods of performing rescue breathing, aid for choking victims,<br />

and CPR on adults, children and infants. All participants<br />

will be eligible to receive a certification card. Instructor: Mary<br />

Wiener.<br />

CODE SESS DATES TIME FEE<br />

37002 1 Sa 9/22 9am-1pm $77/$87<br />

37002 2 Sa 10/27 9am-1pm $77/$87<br />

www.louisvillerecreation.com | September - December 2012<br />

21


Fitness & Wellness<br />

adult fitness<br />

BE Fit after 50<br />

Is it time to think about how our<br />

body is aging? At age 66, I have<br />

overcome age related dynamics<br />

and I know this works. Allow your<br />

body to become more efficient.<br />

Whether it’s just getting up and<br />

down or picking up a 40lb. child.<br />

Learn how to do it safely and correctly.<br />

Individual training in a small<br />

group setting will be out format.<br />

My students range 50-75 in age<br />

and they have one thing in common.<br />

They are stronger, quicker, more agile and just plain happy<br />

to move through life with grace. The tools we use will be everything<br />

this <strong>Center</strong> can offer. Take the time now to exercise,<br />

so you don’t have to give back time later because of illness.<br />

Call Jack Wagner (ISSA Certified), at 720-291-4240 or j18235@<br />

comcast.net<br />

SESS DATES TIME FEE<br />

1 TuTh Monthly 9:30-10:30am $60/$64<br />

Saturday, September 1<br />

LOUISVILLE COMMUNITY PARK<br />

955 Bella Vista<br />

Proceeds benefit area charitable organizations<br />

supporting <strong>Louisville</strong> <strong>Senior</strong>s, promoting literacy,<br />

cultural arts and preserving <strong>Louisville</strong> history.<br />

5K RUN/WALK<br />

Race Starts<br />

at 8am<br />

- $25 Early Bird<br />

- Reg #20003-1<br />

- $30 after 8/17<br />

and Race Day<br />

KIDS<br />

FUN RUN<br />

10 MILE<br />

Ages 4-10 - Starts at 9am<br />

Race Starts<br />

at 7am<br />

- $35 Early Bird<br />

- Reg #20005-1<br />

- $40 after 8/17<br />

and Race Day<br />

- One half mile around Community Park<br />

- Fees: $10 - Reg #20004-1<br />

- No placement awards will be given<br />

- Kids can run with or without parents<br />

(only kids need to register)<br />

- Kids run does not include breakfast<br />

Register at the <strong>Louisville</strong> <strong>Recreation</strong>/<br />

<strong>Senior</strong> <strong>Center</strong>, www.louisvillerecreation.com<br />

or www.active.com<br />

For information, call Kathy Martin 303-335-4903<br />

or Katie Beasley 303-335-4914.<br />

Equipment Orientation<br />

Equipment orientation is available, please call<br />

Donna Parker to set up an appointment.<br />

Cardiovascular equipment and circuit weights<br />

will be demonstrated.<br />

Please call (303) 666-7400.<br />

Orientations are free with daily admission.<br />

RACE DAY REGISTRATION<br />

will be accepted on site up to 30 minutes before race<br />

starts: 6:30am for 10 mile and 7:30am for 5K.<br />

Entry Fee includes: T-shirt, pancake breakfast, 1st and<br />

2nd place awards for each age category, overall male and<br />

female winners<br />

No dogs or strollers on 10-mile course.<br />

COALCREEKCROSSING.ORG<br />

22 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Fitness & Wellness<br />

NEW!<br />

Yoga for Runners Workshop (Ages 16+)<br />

Want to improve your running form and race performance?<br />

Yoga is the perfect complement to your training program, as<br />

it focuses on total body strength, flexibility, balance, breathing<br />

and mental stamina. This workshop provides a fun, informative<br />

exploration of yoga sequences designed to address<br />

typical muscle imbalances found in runners. Instruction will<br />

be provided by Karen Vizyak, Certified Yoga Teacher, Physical<br />

Therapist and Boston Marathon Finisher. All levels of experience<br />

welcome.<br />

code DATES TIME FEE<br />

30017 M 9/10-10/15 6:30-8pm $90/$113<br />

30017 M 10/29-12/3 6:30-8pm $90/$113<br />

Prenatal Pilates<br />

This class offers a safe, energizing workout with other expectant<br />

mothers throughout pregnancy. Pilates-based exercise<br />

decreases pregnancy-induced muscle/joint pain and fatigue<br />

and increases flexibility, stamina and core strength in preparation<br />

for labor and delivery. Instruction on proper postural<br />

alignment and breathing/relaxation techniques is included.<br />

code DATES TIME FEE<br />

30018 M 9/10-10/15 5:15-6:15pm $60/$75<br />

30018 M 10/29-12/3 5:15-6:15pm $60/$75<br />

Pilates Matwork (Ages 16+)<br />

The Pilates Method utilizes non-impact exercises targeting<br />

core muscle groups to improve flexibility, strength, coordination,<br />

concentration and muscle control. A Pilates workout<br />

provides a great form of cross-training that will leave you<br />

refreshed and energized. Exercises can be modified to accommodate<br />

all fitness levels. Drop-ins available for a fee of<br />

$12/class.(No class Nov. 21)<br />

code DATES TIME FEE<br />

30019 W 9/12-10/17 9:30-10:30am $60/$75<br />

30019 W 10/31-12/12 9:30-10:30am $60/$75<br />

<strong>Senior</strong><br />

Services<br />

WELLNESS and<br />

RESOURCE FAIR<br />

Friday, October 12<br />

9 - 11:30am<br />

<strong>Louisville</strong> <strong>Recreation</strong><br />

& <strong>Senior</strong> <strong>Center</strong><br />

Door Prizes · Flu Shots · Massage<br />

Resources ·Travel · Housing<br />

Transportation · Home Care<br />

Free Health Screenings · Real Estate<br />

Fitness · Hospice · Nutrition<br />

Support Groups … And More!<br />

LIKE the REC?<br />

Anyone can become a fan of<br />

the <strong>Louisville</strong> <strong>Recreation</strong> / <strong>Senior</strong> <strong>Center</strong> page by<br />

clicking on the Facebook link found on the website<br />

or by logging in to your Facebook account<br />

and searching for <strong>Louisville</strong> <strong>Recreation</strong> / <strong>Senior</strong><br />

<strong>Center</strong>. You will be provided with important program<br />

deadlines, and membership specials.<br />

Log on now and “like” the page!<br />

www.louisvillerecreation.com | September - December 2012<br />

23


Coal Creek Golf Course<br />

585 West Dillon Road, <strong>Louisville</strong>, CO 80027<br />

303.666.7888 • coalcreekgolf.com<br />

Located in <strong>Louisville</strong> Off US36 and the McCaslin Blvd Exit<br />

Coal Creek Golf Course offers an exceptional golf experience for players of all abilities with breathtaking views of the surrounding<br />

Rocky Mountains. Designed by golf course architect Dick Phelps, this par-72 course measures just over 6,800<br />

yards featuring four sets of tees to ensure each golfer is challenged to the level of their expertise. The 18-hole golf course<br />

features a layout that incorporates several water obstacles with a variety of elevation changes, meandering fairways and<br />

strategically incorporated bunkers. Prior to your round, golfers are invited to warm-up at the vast practice facility featuring<br />

a grass tee range, chipping green with bunker and putting green. In 2012, the City Council adopted a golf course<br />

improvement plan developed by Herfort Norby Golf Course Architects, working in concert with the golfing community<br />

and the Golf Course Advisory Board. The plan provides the framework for improvements over the next decade.<br />

Public<br />

18-Hole Weekday (M-F) $36<br />

18-Hole Weekend/Holiday $44<br />

Twilight Weekday (M-F) $25<br />

Twilight Weekend/Holiday $30<br />

Super-Twilight Weekday (M-F) $18<br />

Super-Twilight Weekend/Holiday $22<br />

Reservations Available 7 Days in Advance<br />

Peak Players<br />

Mar - Nov Dec - Feb<br />

18-Hole Weekday $29 FREE<br />

18-Hole Weekend/Holiday $37 FREE<br />

Twilight Weekday $23 FREE<br />

Twilight Weekend/Holiday $25 FREE<br />

Super-Twilight Weekday $16 FREE<br />

Super-Twilight Weekend/Holiday $19 FREE<br />

Reservations Available 14 Days in Advance<br />

<strong>Senior</strong>s/Juniors<br />

18-Hole Weekday $30<br />

Twilight Weekday $24<br />

Super-Twilight Weekday $17<br />

60 Years / 15 & Under. Reservations Available 7 Days in<br />

Advance<br />

<strong>Senior</strong> Rates Available Monday-Friday, Excluding Holidays<br />

Please Note: Green Fees Do Not Include Golf Cart Rental<br />

Golf Carts (Per Rider)<br />

18-Hole $16 9-Hole $10<br />

Twilight $13 Super-Twilight $10<br />

Taylor Made Rental Clubs<br />

18-Hole $39 9-Hole $19<br />

Driving Range<br />

Token (40 Balls) $6 20 Token Pass $90<br />

All Rates and Policies are Subject to Change Any Time. To Reserve a Tee Time, Please Visit<br />

www.coalcreekgolf.com or Call the Golf Shop at (303) 666-7888 Ext. 1<br />

24 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


at<br />

the<br />

Kids grades 3-7 take over<br />

the Rec <strong>Center</strong>!<br />

Sports Tournaments, Dance Contests,<br />

Inflatables, Swimming, Concessions and more!<br />

Nite at the Rec Key Information<br />

1. A Participant Form must be completed each school<br />

year for every youth by a parent.<br />

2. All youth must be signed in and out by an adult.<br />

Once a youth is signed in, they may not leave the<br />

premises without an adult signing them out. Youth not<br />

picked up by 10:30 will be released to the custody of<br />

the local authorities.<br />

3. RESPECT is promoted at “Nite at the Rec,” respect<br />

for self, others, and the facility. No smoking, no alcohol<br />

and no drugs. No fighting, no profanity, no dirty dancing,<br />

no inappropriate clothing. Nite at the Rec reserves<br />

the right to suspend or expel any guest who does not<br />

follow these guidelines.<br />

$10 per person<br />

(or purchase 4 Nites for $30 - check website<br />

below for more information)<br />

Friday Nights • 7-10:30<br />

FALL SESSION:<br />

September 14 - November 16<br />

THEMED NIGHTS Include:<br />

Harry Potter, Halloween & more!<br />

For specific dates of theme nights and for<br />

more information go to<br />

www.louisvillerecreation.com/niteattherec.php<br />

or check us out on Facebook<br />

(www.facebook.com/nite at the rec)<br />

Parents are always encouraged to observe this program. Stop in and say “Hello.”<br />

More Information: www.louisvillerecreation.com/niteattherec.php<br />

or call Peggy Jones (303) 335-4920<br />

www.louisvillerecreation.com | September - December 2012<br />

25


Yoga / Martial Arts<br />

Women’s Yoga<br />

Share yoga with a sisterhood in all stages of life. Using breath<br />

and a slow, fluid practice, this class attends to the need of women’s<br />

bodies, including life changes and emotional stress. A safe,<br />

nurturing environment is created in which we can truly open and<br />

celebrate together. All levels are welcome, as well as prenatal<br />

and postpartum women. Instructor: Blythe Massey. Drop-ins<br />

available for a fee of $12 per class.<br />

CODE SESS DATES TIME FEE<br />

30012 1 W 9/5-9/26 6-7:15pm $55/$65<br />

30012 2 W10/3-10/24 6-7:15pm $55/$65<br />

30012 3 W 10/31-11/21 6-7:15pm $55/$65<br />

30012 4 W 128-12/19 6-7:15pm $55/$65<br />

Yoga for Runners Workshop (Ages 16+)<br />

Want to improve your running form and race performance?<br />

Yoga is the perfect complement to your training program, as<br />

it focuses on total body strength, flexibility, balance, breathing<br />

and mental stamina. This workshop provides a fun, informative<br />

exploration of yoga sequences designed to address typical muscle<br />

imbalances found in runners. Instruction will be provided<br />

by Karen Vizyak, Certified Yoga Teacher, Physical Therapist and<br />

Boston Marathon Finisher. All levels of experience welcome.<br />

code DATES TIME FEE<br />

30017 M 9/10-10/15 6:30-8pm $90/$113<br />

30017 M 10/29-12/3 6:30-8pm $90/$113<br />

Prenatal Pilates<br />

This class offers a safe, energizing workout with other expectant<br />

mothers throughout pregnancy. Pilates-based exercise decreases<br />

pregnancy-induced muscle/joint pain and fatigue and<br />

increases flexibility, stamina and core strength in preparation<br />

for labor and delivery. Instruction on proper postural alignment<br />

and breathing/relaxation techniques is included. Drop-ins available<br />

for $12 class.<br />

code DATES TIME FEE<br />

30018 M 9/10-10/15 5:15-6:15pm $60/$75<br />

30018 M 10/29-12/3 5:15-6:15pm $60/$75<br />

Pilates Matwork (Ages 16+)<br />

The Pilates Method utilizes non-impact exercises targeting core<br />

muscle groups to improve flexibility, strength, coordination,<br />

concentration and muscle control. A Pilates workout provides<br />

a great form of cross-training that will leave you refreshed and<br />

energized. Exercises can be modified to accommodate all fitness<br />

levels. Drop-ins available for a fee of $12/class.(No class<br />

Nov. 21)<br />

code DATES TIME FEE<br />

30019 W 9/12-10/17 9:30-10:30am $60/$75<br />

30019 W 10/31-12/12 9:30-10:30am $60/$75<br />

KARATE<br />

Brought to you by International Martial Arts<br />

(303) 665-0339. www.imakarate.com<br />

Little Dragons (Ages 6 – 7)<br />

Introduce your child to the sport of self-discipline and concentration.<br />

This class promotes coordination, self-esteem, and increased<br />

attention in the young child. And, this class is a lot of<br />

fun! Children must earn their “gi” through active listening and<br />

participation.<br />

CODE SESS DATES TIME FEE<br />

32110 1 M 9/10-9/24 6 - 7pm $46/$58<br />

32110 2 M 10/1-10/29 6 - 7pm $46/$58<br />

32110 3 M 11/5-11/26 6 - 7pm $46/$58<br />

32110 4 M 12/3-12/17 6 - 7pm $46/$58<br />

Karate (Ages 8 – adult)<br />

This introductory class is designed for those who are interested<br />

in karate techniques. The class promotes coordination, selfdefense,<br />

self esteem, respect, increased attention, confidence<br />

levels and FUN!! Hanshi Cyrus Madani, a 8th degree Black Belt,<br />

and his instructors, have been teaching all the Karate classes at<br />

the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> since 1991. His over 40 years<br />

of martial arts experience and special instruction method helps<br />

you succeed from the very first class. Parents, we encourage<br />

you to sign up for this class with your child and make karate a<br />

family event!<br />

CODE SESS DATES TIME FEE<br />

32111 1 M 9/10-9/24 7 - 8pm $46/$58<br />

32111 2 M 10/1-10/29 7 - 8pm $46/$58<br />

32111 3 M 11/5-11/26 7 - 8pm $46/$58<br />

32111 4 M 12/3-12/17 7 - 8pm $46/$58<br />

Karate Information<br />

Classes due to Rec <strong>Center</strong> closures are made up at the<br />

do-jo. Please speak with your instructor. Fee is based on a<br />

monthly tuition regardless of number of classes.<br />

Additional Cost of Karate<br />

• Uniform (“gi”): $30+ (depending on size)<br />

Purchase from IMA dojo 3340 Main St., <strong>Louisville</strong><br />

• Manual (recommended but not mandatory): $30<br />

• Testing for belts: TBD<br />

Register no later than the day before the new session begins<br />

to avoid a $10 late fee. Only those students who are<br />

registered will be allowed to participate.<br />

Participants require a quiet environment during karate instruction.<br />

To ensure a quiet environment, free of distractions, we<br />

ask all parents and siblings to wait in the lobby until class is<br />

over.<br />

26 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Dance<br />

Dance<br />

Dancing Soles<br />

brought to you by: Kirsten Beemer<br />

website: www.dancingsoles.org<br />

email: kirsten@dancingsoles.org<br />

NEW!<br />

Beginning Hip-Hop (Ages 4-6)<br />

Rock on with the latest kid appropriate tunes. Basic hiphop,<br />

jazz and pom technique will be taught.<br />

CODE sess date time FEE<br />

32125 1 W 9/12-12/5 3-4pm $99/$124<br />

All students have the opportunity to be in a PERFORMANCE<br />

that will occur sometime during December 6 - 13.<br />

*No Class the week of November 19.<br />

Attire:<br />

For all classes, please pull hair out of eyes and off the neck.<br />

Toddling Two-Two’s and Creative Movement- Please wear comfortable<br />

clothes you can move in. Bare feet are preferable.<br />

Ballet Classes - Girls please wear a leotard, tights and ballet slippers.<br />

Boys please wear long pants, a T shirt and ballet slippers.<br />

Hip Hop - Please wear clothes you can move in and rubber soled<br />

shoes.<br />

NEW!<br />

Hip-Hop (Ages 7-11)<br />

Rock on with the latest kid appropriate tunes. Hip-hop,<br />

jazz and pom technique will be taught.<br />

CODE sess date time FEE<br />

32125 2 W 9/12-12/5 4:15-5:15pm $99/$124<br />

Ballet & Creativity 2(Ages 5 1/2 - 9)<br />

Does your child love both the grace and strength of ballet and<br />

the fun of expressing themselves? Then have them pirouette on<br />

over. Ballet technique, modern technique, creativity and teamwork<br />

will be taught.<br />

CODE sess date time FEE<br />

32127 1 Tu 9/11-12/4 5:30–6:30pm $99/$124<br />

Toddling Two-Two’s (Ages 2–3)<br />

Don’t be fooled by the name, boys are welcome too! Basic<br />

movement aspects will be taught: directions, speed, levels,<br />

shapes and creativity.<br />

CODE sess date time FEE<br />

32121 1 M 9/10-12/3 5:10-5:40pm $77/$96<br />

Ballet 3/modern (Ages 7-11)<br />

Ballet technique, modern technique, creativity and teamwork<br />

will encapsulate this class geared toward the individual who has<br />

previous dance experience or who can pick up the basic steps<br />

with little effort.<br />

CODE sess date time FEE<br />

32129 1 W 9/12-12/5 5:30–6:30pm $99/$124<br />

Creative Movement (Ages 3–4)<br />

Build a foundation for the love of dance and explore creativity<br />

too. Learn the basics of ballet, modern, and improvisation. The<br />

kids will also have time to put movement to stories.<br />

CODE sess date time FEE<br />

32123 1 Tu 9/11-12/4 4:30-5:15pm $88/$110<br />

Beginning Ballet (Ages 4–5)<br />

Have fun while learning the basic movements of ballet. Learn<br />

to leap, turn, bend and much more while having time to explore<br />

creativity too. It will be a structured yet relaxed class.<br />

CODE sess date time FEE<br />

32124 1 M 9/10-12/3 4-5pm $99/$124<br />

www.louisvillerecreation.com | September - December 2012<br />

27


Youth Activities<br />

Twoodles (Age 2+ by 9/30/12)<br />

This is the ideal class for any 2 year old ready to explore on<br />

their own! The class offers a variety of materials and activities<br />

giving children an opportunity to assert their budding independence<br />

by making choices based on interest. Inherent<br />

in this setting is the opportunity to develop and practice social<br />

skills in a supportive and nurturing atmosphere. Circle<br />

time for stories, singing, dancing, and sharing enhance the<br />

fun and learning! Parents must remain in the facility during<br />

class, but not in the classroom.<br />

CODE sess date time FEE<br />

32003 1 TuTh 9/4-10/18 8:45-9:45am $91/$113<br />

32003 2 TuTh 9/4-10/18 8:45-9:45am $104/$130<br />

32004 1 TuTh 10/23-12/20 10 – 11am $91/$113<br />

32004 2 TuTh 10/23-12/20 10 – 11am $104/$130<br />

No class Thanksgiving week. Session 1 runs 7 weeks, Session<br />

2 runs 8 weeks.<br />

V<br />

Early Learning<br />

Preschool Program<br />

Building Blocks (Age 3 by 9/30/12)<br />

CODE date time FEE<br />

62200-1 MWF 9/2012-5/2013 8:45-11am FULL<br />

62200-2 MWF 9/2012-5/2013 11:30-1:45pm FULL<br />

Stepping Stones (Age 4-5 by 9/30/12)<br />

CODE date time FEE<br />

62200-3 MWF 9/2012-5/2013 8:15-11am FULL<br />

62200-4 MWF 9/2012-5/2013 11:30-2:15pm $203/$253<br />

2012-2013<br />

School year<br />

I’m a Lo uis v i l l e<br />

<strong>Recreation</strong> Cen ter<br />

Pr e s c h o o l<br />

Su p er Sta r !<br />

Is your preschooler ready to embark on<br />

a road full of fun and learning? Building Blocks and Stepping<br />

Stones are fun and nurturing classes for 3, 4, and 5<br />

year-olds to play, learn, grow and socialize at their own<br />

pace. The Building Blocks and Stepping Stones part-day<br />

pre-school programs (classes are M,W,F and meet for<br />

less than 3 hours) are designed to meet the academic,<br />

social and physical needs of youngsters by providing a<br />

stimulating, safe and healthy environment. Lessons are<br />

fostered through play at this young age to develop a love<br />

of learning. Small classes promote social, emotional, fine<br />

and gross motor, cognitive and language development.<br />

The positive atmosphere increases self-esteem, creativity,<br />

risk taking and problem solving abilities and encourages<br />

the development of new ideas and new friends.<br />

Your child will have access to both indoor and outdoor<br />

facilities of the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>, providing<br />

an expanded number of programming options for your<br />

child. Our teachers have backgrounds in education and<br />

experience working in a preschool classroom setting.<br />

They are educated professionals who provide a well supervised<br />

and stimulating learning environment for your<br />

children in a state licensed program.<br />

Registration began March 2012. Registration for 2013-2014 will start in March 2013. More information will<br />

be in our spring catalog and at www.louisvillerecreation.com. We will have our spring Open House for<br />

interested families listed in our Winter/Spring catalog.<br />

Visit our website or contact Mandy for information (303) 335-4902, mandyp@louisvilleco.gov.<br />

28 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Youth Activities<br />

American Sign Language<br />

Enhance Your<br />

Child’s Language<br />

Development<br />

Brought to you by Deborah Vaughan. Deborah is a<br />

certified SIGN2ME instructor and has been signing in the<br />

Boulder Valley School District for years.<br />

deborah@seesawsigning.com<br />

Sing & Sign (4–36 months)<br />

Children of all ages love music, movement and fun! This interactive<br />

curriculum teaches parents, caregivers, and tots over 100<br />

ASL signs using music, games and stories. Introducing ASL to<br />

a preverbal child provides an excellent bridge to verbal communication,<br />

and has been shown to reduce frustration and encourage<br />

fine motor skills. Sing and Sign is the FUN way to learn!<br />

Parent/Tot Level 1<br />

CODE sess date time FEE<br />

32102 1 W 9/8-9/29 9-10am $70/$87<br />

Parent/Tot Level 2<br />

This fun, interactive Parent/Tot class uses music, games and<br />

stories designed to teach parents and busy toddlers fun and<br />

creative signs needed to expand their baby’s growing ASL vocabulary.<br />

Learn colors, family, emotions, nature and weather.<br />

CODE sess date time FEE<br />

32102 2 W 9/8-9/29 10:15-11:15am $70/$87<br />

Parent/Caregiver ASL Workshop<br />

This 2.5 hour, interactive workshop will teach parents and caregivers<br />

how American Sign Language can enhance their child’s<br />

language development and provide a bridge to verbal communication.<br />

Through videos, songs, handouts and discussions, participants<br />

receive the tools necessary to begin using many basic<br />

signs with their children. Based on the SIGN with your BABY®<br />

program, this fun and informative workshop will start you on<br />

an exciting, engaging journey. Price includes SIGN with your<br />

BABY® book to take home! Contact Deborah if your organization<br />

would like to qualify for a group discount (5+ people).<br />

CODE sess date time FEE<br />

32100 1 W 10/10 6-8:30pm $50/$62 Individual<br />

32100 2 W 10/10 6-8:30pm $70/$87 Couple<br />

Parents attend without children.<br />

Parenting Class<br />

LOVE & LOGIC brought to you by<br />

Sheryl Schwabe<br />

MSW, CAC III and mother of triplets.<br />

(303) 520-6803, sschwabe@comcast.net<br />

Parenting is the most important job we will ever have! We<br />

take classes to enhance our professional skills. Why not take<br />

classes to enhance our parenting skills? You really can have<br />

less stress and more fun with your kids! This class will provide<br />

simple practical and proven skills that can be used right away.<br />

Children will learn to accept responsibility for their own actions.<br />

and be better prepared to live in the real world.<br />

Learn how to:<br />

• Teach your children to listen the first time<br />

• Minimize whining and arguing<br />

• Handle morning battles, bedtime hassles and other<br />

power struggles<br />

• Teach your children to be more responsible and respectful<br />

• Do all this and still have a loving relationship with<br />

your children.<br />

Early Childhood Parenting Made Fun<br />

Creating Happy Families & Responsible Kids<br />

For Families with children birth to 6 years<br />

CODE sess date time FEE<br />

32108 1 W 9/12-10/10 6-8:30pm $120/$150 Individual<br />

32108 2 W 9/12-10/10 6-8:30pm $160/$199 Couple<br />

$18 materials fee due to instructor at first class.<br />

Becoming a Love and Logic Parent®<br />

A class for parents of children of all ages.<br />

CODE sess date time FEE<br />

32109 1 W 10/17-11/28 6-8:30pm $125/$156 Individual<br />

32109 2 W 10/17-11/28 6-8:30pm $165/$206 Couple<br />

$20 materials fee due to instructor at first class. No class 11/21.<br />

www.louisvillerecreation.com | September - December 2012<br />

29


Youth Activities<br />

Music Together<br />

Brought to you by<br />

Shari Griswold<br />

(720) 280-5871<br />

www.MusicTogetheroftheRockies.com<br />

Music Together Mixed-Age Class<br />

(newborn to kindergarten) All children are musical! This natural<br />

ability grows best in the early years from birth until five, a crucial<br />

time in a child’s development. Music Together class provides a<br />

playful, musically rich and developmentally appropriate setting<br />

that helps children develop a love of music as well as the skills<br />

they need to participate confidently and joyfully in music making<br />

their whole life. Because very young children instinctively<br />

respond to and imitate their caregivers, adult participation is a<br />

crucial part of the musical environment we create. Adults, with<br />

or without a musical background, find that participating is nonthreatening<br />

and fun. Parents learn how to play musically with<br />

their child and how to understand and enhance music development.<br />

See the description of materials below. Marci Kalish<br />

CODE sess day/ date time FEE<br />

32118 1 Th 9/13-11/15 9-9:45am $140/$170<br />

32118 2 Th 9/13-11/15 10-10:45am $140/$170<br />

Additional registration fee of $40 due to instructor at first class<br />

Holiday Music and Stories (ages birth - kindergarten )<br />

We invite you and your little ones to join us for<br />

singing, movement, instrument play and stories<br />

about Christmas and Holiday cheer. This is<br />

a wonderful opportunity to make music with<br />

your children and to celebrate during this fun<br />

time of year. Brought to you by Music Together.<br />

CODE sess day/ date time FEE<br />

32119 1 Th 12/6-12/13 9-9:45am $25/$31 per family<br />

32119 2 Th 12/6-12/13 10-10:45am $25/$31 per family<br />

There are two Thursday class meetings for this program.<br />

Winter Break<br />

Mini Camp<br />

Materials<br />

Families, adults and kids alike, rave about the Music Together<br />

music collections. The CD you receive in class is<br />

of the highest quality, professionally recorded and developed<br />

by the <strong>Center</strong> for Music and Young Children based<br />

on research and years of parent and teacher feedback.<br />

You will receive two CDs, one for home and one for the<br />

car, so you can continue the music making fun at home.<br />

Families new to Music Together will also receive our<br />

“Music Together at Home: Helping Your Child Grow<br />

Musically” parent DVD.<br />

An additional registration fee of $40 is due the first day<br />

of class to the instructor. Please make checks payable to<br />

Music Together of the Rockies. When you register a second<br />

child over the age of 8 months, the fee is waived.<br />

Infants 8 months and younger may attend FREE with<br />

a registered sibling. The additional registration fee for<br />

Moxie Mom is $19.<br />

Art Mini-Camp (Ages 3-9)<br />

Attention artists (or anyone who likes to get hands-on and<br />

messy!), let’s create our own art museum! We will use a variety<br />

of mediums as we explore and learn about art. What a<br />

great way to stay engaged and have fun over winter break!<br />

CODE sess day/ date time FEE<br />

32026 1- (Ages 3-6) ThF<br />

1/3 & 1/4<br />

32026 2- (Ages 6-9) ThF<br />

1/3 & 1/4<br />

9am - noon $48/$60<br />

12:30-3:30pm $48/$60<br />

30 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Youth Activities<br />

Harmony’s A.C.T. - Appreciating<br />

Children’s Talents<br />

Brought to you by Harmony Larke.<br />

All classes held at the<br />

<strong>Louisville</strong> <strong>Center</strong> for the Arts,<br />

801 Grant Avenue, Memory<br />

Square Park (303) 817-9654<br />

www.harmonysact.org<br />

Little Elf Camp<br />

(Ages 3-5)<br />

This is a drop off class for<br />

those little elves to make gifts<br />

for their loved ones. Make and<br />

wrap three different gifts each<br />

class. Sign up for one or both<br />

days. We will make a snack to<br />

eat in class.<br />

All programs are Drop-off unless<br />

otherwise noted<br />

2-4’s Art Class (Ages 2-4)<br />

The perfect class for you and your little artist. We will be making<br />

things out of paint, clay, wood, foam, fabric, and fun food art to<br />

eat! Children make three projects each class.<br />

We use non-toxic and earth friendly materials. Session1: Fall<br />

themes. Session 2: Holiday gift making.<br />

CODE sess date time FEE<br />

32191 1 Tu 9/11-10/23 10-10:45am $75/$94<br />

32191 2 Tu 10/30-12/11 10-10:45am $75/$94<br />

No Class 10/2 or 11/20. Parents stay in the classroom.<br />

CODE sess date time FEE<br />

32194 1 T 12/18 9:15-11am $30/$37<br />

32194 2 W 12/19 9:15-11am $30/$37<br />

32194 3 Th 12/20 9:15-11am $30/$37<br />

32194 4 F 12/21 9:15-11am $30/$37<br />

Star Wars Lego Camp (Ages 3-7)<br />

Make a Lego Star Wars clay figure, a spaceship and lightsaber.<br />

Come play, create great art and have Yoda cookies for a snack.<br />

CODE sess date time FEE<br />

32194 5 Th 1/3 9-noon $35/$44<br />

The Art of Preschool (Ages 2-5)<br />

This is one-day structured around a theme pre-school class that continues<br />

6-week sessions through the school year. This is a drop off<br />

class for your little artist. We play, read stories, sing, play a game<br />

together, make three art projects to take home each class and have<br />

a healthy snack. This is a small class size and is perfect for the first<br />

time. Potty trained is not required. There is an art supply fee of $30<br />

paid first day of session. Session1: Fall themes. Session 2: Holiday<br />

gift making.<br />

CODE sess date time FEE<br />

32192 1 W 9/12-10/24 9-11:15am $100/$125<br />

32192 2 W 10/31-12/12 9-11:15am $100/$125<br />

No class 10/3 or 11/21.<br />

Thanksgiving Feast (Ages 5-9)<br />

Come make your own<br />

great table setting: place<br />

mats, pumpkin centerpiece,<br />

name cards and<br />

more. We will also be<br />

preparing a Thanksgiving<br />

feast to eat and enjoy!<br />

CODE sess date time FEE<br />

32195 1 T 11/20 9am-noon $35/$44<br />

www.louisvillerecreation.com | September - December 2012<br />

31


Youth Activities<br />

Y.A.B.<br />

Youth<br />

advisory Board<br />

do you want to represent<br />

the youth of louisville?<br />

Apply to be on the City of <strong>Louisville</strong>’s Youth Advisory<br />

Board (YAB)! Work on various projects that are community<br />

related, provide a voice for the youth of the community to<br />

the city officials, make a difference! Applications are available<br />

on the City’s website, www.ci.louisville.co.us/boards. To be<br />

eligible:<br />

• Must be a <strong>Louisville</strong> Resident who will be in the 6th-12th<br />

grade during the 2012-2013 school year.<br />

• Must be available the first Thursday of each month in the<br />

evening for meetings during the school year.<br />

• Must have additional availability for 2-5 hours a month to<br />

serve on projects.<br />

• Must be able to serve on the board for two school years<br />

(2012-2014) unless a senior in High School. Applicants<br />

should have an interest in community issues for youth to<br />

include: volunteer work, safety, social, recreational and<br />

educational activities, community services and local government.<br />

Visit the YAB on the City’s website to find out more. Applications<br />

are due Sept. 6 www.ci.louisville.co.us Under Boards ad<br />

commissions/Youth Advisory Board.<br />

American Red Cross<br />

Babysitting<br />

(Ages 11-15)<br />

Safety techniques, preventing accidents,<br />

rescue breathing and what to<br />

do in case of an emergency are all covered.<br />

All participants receive a training<br />

handbook, emergency reference and<br />

training CD. Certificates will be emailed<br />

after the class. Bring a sack lunch for full day classes.<br />

CODE sess date time FEE<br />

32030 1 Sa 9/15 9am-3pm $68/$82<br />

32030 2 Sa10/20 9am-3pm $68/$82<br />

32030 3 Sa 11/17 9am-3pm $68/$82<br />

32030 4 Sa 12/15 9am-3pm $68/$82<br />

teen<br />

Bollywood<br />

Night<br />

(Ages 14-17)<br />

A night of India’s Culture! We will see a teen<br />

Bollywood movie (popular term used for<br />

Hindi-language films based in Mumbai.)<br />

while enjoying some Indian food.<br />

Learn about this fascinating culture halfway<br />

around the world. Brought to you by the City of<br />

<strong>Louisville</strong>’s <strong>Recreation</strong> and Library Divisions.<br />

Become a fan of the City of <strong>Louisville</strong><br />

Youth Advisory Board on Facebook.<br />

See what we are up to!<br />

CODE sess date time FEE<br />

32022 1 Sa 11/10 5:30-8:30pm $5/$7<br />

Location: <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong><br />

32 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Youth Activities<br />

Letters from<br />

santa<br />

Santa is<br />

making<br />

his list!<br />

Sign up your kids to receive a<br />

letter customized specially for<br />

them from Santa.<br />

Code: 32023-1<br />

REsident Fee: $4 per letter<br />

Non-Resident Fee: $5 per letter<br />

Register and return form to<br />

the <strong>Louisville</strong> <strong>Recreation</strong><br />

<strong>Center</strong> by Monday,<br />

November 15th to ensure<br />

letter delivery on time.<br />

Questions?<br />

Contact Mandy at<br />

Mandyp@louisvilleco.gov<br />

or 303-335-4902.<br />

Please fill out the form below and return by November 15th AND<br />

REGISTER FOR 32023-1!<br />

Child’s name___________________________________________________________<br />

Parent’s name__________________________________________________________<br />

Address___________________________________________________________<br />

City, State, Zip___________________________<br />

Phone number_______________<br />

Child’s age____________ Boy / girl (circle one)<br />

Child’s birthday________ Pets_________________________________<br />

Siblings (names / ages)_______________________________________<br />

____________________________________________________________<br />

(Please indicate male / female if unusual name)<br />

Big events / accomplishments this year_________________________________<br />

_______________________________________________________________________________<br />

_______________________________________________________________________________<br />

_______________________________________________________________________________<br />

Child’s friends__________________________________________________________________<br />

Where child will be spending Christmas Eve and morning____________________________<br />

_______________________________________________________________________________<br />

Who will you be celebrating the holidays with?______________________________________<br />

Special holiday traditions_________________________________________________________<br />

_______________________________________________________________________________<br />

Does your child write a letter or send a list to Santa?_________<br />

Special tips for Santa____________________________________________________________<br />

______________________________________________________________________________<br />

School child attends____________________________ Teacher’s name___________________<br />

www.louisvillerecreation.com | September - December 2012<br />

33


Youth Sports<br />

Sporty Girls / sports Action<br />

Sporty Girls (Ages 4-6)<br />

This exciting course will follow the curriculum of the Sports Action<br />

class but is designed just for the girls.<br />

Sports Action (Ages 4-6)<br />

These fun-filled courses are designed to introduce you child to<br />

the basic rules of the sports and exercise, including more specialized<br />

skills necessary for game time. We develop your child’s<br />

athletic and social skills in our 4-week sessions. This is a co-ed<br />

class.<br />

Golf Mini Camp<br />

Get into the swing! A great 2 week course introducing your<br />

youngster to the game of golf. Swinging, putting, and driving<br />

will be part of the fun learning.<br />

CODE sess Class date time FEE<br />

36020 1 Sporty<br />

Girls<br />

36030 1 Sports<br />

Action<br />

Kickball/T-Ball (Ages 4-6)<br />

TuTh 9/4-9/13 8:30-9:30am $34/ $40<br />

TuTh 9/4-9/13 9:30-10:30am $34/ $40<br />

CODE sess Class date time FEE<br />

36020 2 Sporty<br />

Girls<br />

36030 2 Sports<br />

Action<br />

TuTh<br />

9/18-10/11<br />

TuTh<br />

9/18-10/11<br />

Broomball/ Soccer (Ages 4-6)<br />

8:30-9:30am $57/ $72<br />

9:30-10:30am $57/ $72<br />

CODE sess Class date time FEE<br />

36020 3 Sporty<br />

Girls<br />

36030 3 Sports<br />

Action<br />

TuTh<br />

10/16-11/8<br />

TuTh<br />

10/16-11/8<br />

8:30-9:30am $57/ $72<br />

9:30-10:30am $57/ $72<br />

Basketball camp<br />

A fun filled two week course introducing your youngster to the<br />

game of basketball. Dribbling, passing, shooting and working<br />

together will all be part of the learning.<br />

CODE sess Class date time FEE<br />

36020 4 Sporty<br />

Girls<br />

36030 4 Sports<br />

Action<br />

TuTh<br />

11/27-12/6<br />

TuTh<br />

11/27-12/6<br />

8:30-9:30am $34/ $40<br />

9:30-10:30am $34/ $40<br />

Basketball<br />

Registration and Other Information<br />

1. Registration for <strong>Louisville</strong> residents begins online 8/6<br />

and non residents: 8/9<br />

2. Early registration ends December 9.<br />

3. If unable to place a child on a team, a refund or credit<br />

will be given.<br />

4. Children must be in the appropriate grade during the<br />

2012-2013 academic year.<br />

5. No refunds will be given after the first practice.<br />

6. Waiting list: A waiting list is created after the league<br />

has filled. Participants are placed on the waiting list<br />

according to the dates registered. Coaches do not have<br />

the authority to add players to their team. THE LEAGUE<br />

ADMINISTRATOR WILL PLACE ALL PLAYERS ON<br />

TEAMS.<br />

7. Coaches Meeting will be on Wednesday, December<br />

12 at 5:30pm at the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>. All<br />

coaches must attend.<br />

Boys Basketball<br />

CODE GRADES Practice<br />

Begins<br />

Games<br />

Begin<br />

FEE<br />

Early FEE<br />

16101 3 rd & 4 th 1/7 1/19 $78/$93 $58/$73<br />

16102 5 th & 6 th 1/7 1/19 $78/$93 $58/$73<br />

16103 7 th & 8 th 1/7 1/19 $78/$93 $58/$73<br />

Girls Basketball<br />

CODE GRADES Practice<br />

Begins<br />

Games<br />

Begin<br />

FEE<br />

Early FEE<br />

16111 3 rd & 4 th 1/7 1/19 $78/$93 $58/$73<br />

16112 5 th & 6 th 1/7 1/19 $78/$93 $58/$73<br />

16113 7 th & 8 th 1/7 1/19 $78/$93 $58/$73<br />

skyhawks basketball camp (Ages 8-11)<br />

Skyhawks camps are fun and non-competitive. Your child will<br />

learn about the game while they develop or improve the skills<br />

they already have for future success. Participants will learn fundamentals<br />

of dribbling, passing, shooting, rebounding, defense<br />

and court awareness. Success is achieved through basic drills<br />

and team play. Includes camp T-shirt and merit award. Located<br />

at <strong>Louisville</strong> Elementary.<br />

CODE sess date time FEE<br />

26210 1 MW 10/22-11/7 5-6:30pm $75/$85<br />

34 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Youth Sports<br />

Soccer<br />

Youth Soccer<br />

The <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> continues to develop one of<br />

the best recreational soccer programs in the state by updating<br />

the format to allow kids to play with those more compatible<br />

in age. Stressing participation, development of skills and enjoyment,<br />

boys and girls ages 5-12 are encouraged to get involved.<br />

Practices will be twice per week, games on Saturdays with<br />

some games played with Lafayette to add to league variety.<br />

Age and division are determined by the chart below. VOLUN-<br />

TEER COACHES are needed for this program. If interested, call<br />

Jesse DeGraw at 303-335-4909. Rainout line 303-335-4998.<br />

Age Groups<br />

Division Birthday<br />

U7 8/1/05-7/31/07<br />

U9 8/1/03-7/31/05<br />

Division Birthday<br />

U11 8/1/01-7/31/03<br />

U33 8/1/99-7/31/01<br />

Registration and Other Information<br />

1. Registration is currently underway!<br />

2. Early registration ends August 12.<br />

3. Coaches meeting will be Wednesday, August 15 at 5:30pm.<br />

4. Teams created in the Fall 2012 will be kept together for<br />

the Spring 2033 season. We keep teams together for the<br />

academic year.<br />

5. If unable to place a child, a refund or credit will be given.<br />

6. We reserve the right to combine leagues, depending on the<br />

number of participants.<br />

7. No refunds will be given after the first practice.<br />

8. The season is based on a 7 game season. While every attempt<br />

will be made to make-up games that are cancelled,<br />

we do not guarantee 7 games.<br />

9. Each participant must purchase a red and blue <strong>Louisville</strong><br />

Soccer shirt for $20.00. Shirts are worn during games. Previous<br />

year’s participants may use shirts already purchased.<br />

10. Practices are twice a week depending on team. Players are<br />

placed on and coaches availability. Games are Saturdays as<br />

early as 9 am and as late as 2pm<br />

CODE<br />

AGES<br />

Practice<br />

Begins<br />

GAMES<br />

BEGIN<br />

FEE<br />

EARLY<br />

FEE<br />

26221 U7 Boys 8/20 9/8 $63/$73 $43/$53<br />

26222 U9 Boys 8/20 9/8 $63/$73 $43/$53<br />

26223 U11 Boys 8/20 9/8 $63/$73 $43/$53<br />

26225 U7 Girls 8/20 9/8 $63/$73 $43/$53<br />

26236 U9 Girls 8/20 9/8 $63/$73 $43/$53<br />

26227 U11 Girls 8/20 9/8 $63/$73 $43/$53<br />

26228 U33 CoEd 8/20 9/8 $63/$73 $43/$53<br />

Itty Bitty Soccer<br />

This class is designed to introduce your 3 or 4 year old to the<br />

basics of soccer while also developing social skills with kids of<br />

the same age. Location: Cleo Mudrock East field. Rainout line<br />

303-335-4998.<br />

CODE sess date time FEE<br />

26212 1 M 9/10-10/1 3-3:45pm $30/$40<br />

26212 2 Tu 9/11-10/2 3-3:45pm $30/$40<br />

PeeWee Soccer<br />

This class is designed for 4 or 5 year olds to continue developing<br />

soccer skills and prepare for league play. Classes will consist<br />

of drills, warm-ups, stretching and scrimmages. Location: Cleo<br />

Mudrock East field. Rainout line 303-335-4998.<br />

CODE sess date time FEE<br />

26201 1 MW 9/10-10/3 4-4:45pm $43/$53<br />

26201 2 MW 9/10-10/3 5-5:45pm $43/$53<br />

26202 1 TTh 9/11-10/4 4-4:45pm $43/$53<br />

26202 2 TTh 9/11-10/4 5-5:45pm $43/$53<br />

www.louisvillerecreation.com | September - December 2012<br />

35


Youth Sports<br />

Baton<br />

Racquetball<br />

Beginning Baton Twirling (Ages 6-11)<br />

Brought to you by High Peaks Twirlers, 303-325-4764<br />

mindy@highpeakstwirlers.com<br />

www.highpeakstwirlers.com<br />

Come and experience the fun of baton twirling! Learn the<br />

basics of twirling, such as vertical and horizontal twirls, rolls,<br />

tosses, marching, and beginning dance steps. These skills will<br />

all be put together in a fun routine, which will be performed at<br />

the <strong>Louisville</strong> Parade of Lights in December. Students purchase<br />

baton on 1 st day of class for $25 or bring own baton (instructor<br />

must approve).<br />

CODE sess date time FEE<br />

32135 1 Th 9/6-12/6 4:30-5:30pm $80/$100<br />

(No class 9/27, 10/18, 11/8, 11/22)<br />

Punt, Pass & Kick<br />

Sunday<br />

September 16<br />

9-10:30am @ <strong>Louisville</strong> Sports Complex<br />

Boys and girls in the following age groups (6-7, 8-9,<br />

10-11, 12-13 & 14-15) are eligible to compete and are<br />

asked to come between 9-11am. The top scorer in<br />

each group moves on tho the sectional competitions.<br />

First, second and third place winners are recognized.<br />

No pre-registration required. Winners will have to<br />

provide birth certificates as proof of age.<br />

Must Wear Tennis Shoes - No Cleats Allowed.<br />

NOTE: All participants MUST wear protective eye wear.<br />

Racquets and balls are available at the front desk.<br />

Pee Wee Racquetball (5-7 yrs)<br />

Racquetball for the little ones. Participants will learn basic racquetball<br />

techniques, play games designed to develop swing<br />

techniques and generally have a great time.<br />

CODE sess date time FEE<br />

36005 1 Tu 9/11-10/2 4:30-5pm $40/$50<br />

36005 2 Tu 10/16-11/6 4:30-5pm $40/$50<br />

36005 3 Tu 11/20-12/18 4:30-5pm $40/$50<br />

Beginning Racquetball For Kids (8-12yrs)<br />

This class will start with the basic rules and fundamentals of<br />

racquetball.<br />

CODE sess date time FEE<br />

36000 1 Tu 9/11-10/2 5-5:30pm $40/$50<br />

36000 2 Tu 10/16-11/6 5-5:30pm $40/$50<br />

36000 3 Tu 11/20-12/18 5-5:30pm $40/$50<br />

Intermediate Racquetball For Kids (8-12 yrs)<br />

This class will continue building skills developed in Beginning<br />

racquetball. Players who complete this class will be ready to<br />

participate in the Youth Racquetball League.<br />

CODE sess date time FEE<br />

36001 1 Tu 9/11-10/2 5:30-6pm $40/$50<br />

36001 2 Tu 10/16-11/6 5:30-6pm $40/$50<br />

36001 3 Tu 11/20-12/18 5:30-6pm $40/$50<br />

36 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Youth Sports<br />

Flag football<br />

Other Area Sports<br />

Monarch Little League Baseball<br />

MLL is a <strong>Louisville</strong>/Superior-based volunteer organization dedicated<br />

to teaching baseball and softball to boys and girls ages<br />

4-16.Our primary season is Spring with registration beginning<br />

in December and running through the end of February. Developmental<br />

opportunities for registered players begin in January and<br />

practices start in March when the weather permits. The season<br />

begins in April and runs through June. MLL also offers a Sundays<br />

only developmental Fall Ball Program. Registration is in<br />

the summer and the season runs from August into October. For<br />

further information, please visit our website: www.monarchll.<br />

org. Information on the divisions and specific deadlines can be<br />

found on the website. The league is funded entirely by fees and<br />

donations, and is not funded by any municipality.<br />

Flag Football (Ages 6-33)<br />

Not ready for contact but still want to play football? <strong>Louisville</strong><br />

and Lafayette are teaming up to create the Youth Flag Football<br />

League. Designed to teach football fundamentals in a fun and<br />

safe environment, this co-ed league will be for youth ages 6-8,<br />

9-11 & 12-33 year olds. Practices will be once a week and games<br />

played on Friday evenings with home and away games. Volunteer<br />

coaches are needed. Please call Jesse DeGraw at 303-335-<br />

4909 for further information about the league and coaching opportunities.<br />

1. Registration is currently underway! Early registration<br />

ends August 5th.<br />

2. There will be a coaches meeting Wed, Aug. 8 at 5:30pm.<br />

3. No refunds will be given after the first practice.<br />

4. Waiting List: A waiting list is created after the league has<br />

filled. Participants are placed on a waiting according to the<br />

date registered.<br />

5. Teams will be created by the school players attending and<br />

practice times available.<br />

6. Jerseys and equipment will be provided. Cleats (plastic) are<br />

recommended for participants, mouth guards are required.<br />

7. This is a 5-on-5 league, played on a 60-yard field.<br />

8. To insure league play, some games may be in Lafayette or<br />

Boulder.<br />

9. Practices are 1 night a week with games being played on<br />

Fridays. Practice days and times vary based on which team<br />

participant is placed.<br />

CODE Age Practice<br />

Begins<br />

Games<br />

Begin<br />

FEE<br />

EARLY<br />

FEE<br />

26800 6-8 8/20 9/7 $63/$73 $43/$53<br />

26801 9-11 8/20 9/7 $63/$73 $43/$53<br />

26802 12-33 8/20 9/7 $63/$73 $43/$53<br />

<strong>Louisville</strong> Youth<br />

Baseball Association<br />

(LYBA)<br />

LYBA provides a challenging<br />

and exciting baseball<br />

experience for players from<br />

8 to 14 years of age living<br />

in <strong>Louisville</strong>, Superior,<br />

Lafayette and surrounding<br />

areas. LYBA typically fields<br />

two teams per age group<br />

and plays in the top two<br />

competitive levels offered<br />

by Jefferson County Junior<br />

Baseball League (JCJBL).<br />

JCJBL provides 5,200 youth<br />

the best environment to play competitive baseball in the State<br />

of Colorado. The JCJBL season runs from April 1 through June<br />

30. LYBA teams also participate in tournaments throughout the<br />

season. Tryouts for LYBA are held in September. Please visit the<br />

LYBA website at www.lyba.net for latest updates and contact<br />

information.<br />

Monarch Youth Wrestling<br />

The Monarch Coyote Wrestling program is for youths ages 4-14.<br />

Participants practice 2 to 3 times a week and compete in duels<br />

every Sunday throughout the season. The season runs from October<br />

15 through January. For more information and how to register<br />

call or email Jeff Palluconi, 303-906-1006, jeffp34@live.com.<br />

<strong>Louisville</strong> Football Association (Fall)<br />

The <strong>Louisville</strong> Football Association (LFA) is proud to offer competitive<br />

youth tackle football to the <strong>Louisville</strong> community. LFA is<br />

a member of the Coal Creek Midget Football League and fields<br />

teams in ages 7-33. Registration will be held in early May. For<br />

the latest information please check the LFA website at www.<br />

louisvillepirates.org or contact Gary Ferrera at (303) 661-9749 or<br />

Mark Dondelinger (303) 666-0900.<br />

www.louisvillerecreation.com | September - December 2012<br />

37


Adult Sports<br />

adult softball<br />

1. All registration is on a first-come, first-serve basis. The full cost of<br />

the league must be paid at the time of registration.<br />

2. Stop by the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong> or call 303-335-4909 to<br />

receive a league roster and registration form. Please include the<br />

complete mailing address and an email address on the registration<br />

form for the Team Manager.<br />

3. All games are played at the <strong>Louisville</strong> Sports Complex.<br />

4. A minimum of 5 teams are required to form a league.<br />

5. Practice fields and facilities are not provided.<br />

6. Alcohol is not permitted at <strong>Louisville</strong> Sports Complex.<br />

7. This is a 7-week session. There will be an end-of-season tournament<br />

in October.<br />

9. Registration deadline: August 1.<br />

Coed <strong>Recreation</strong>al - Fall (7 games)<br />

CODE sess date time FEE<br />

26211 1 D-Rec Wed 8/1 6-10pm $450<br />

26211 2 D--Rec Sun 8/5 4-8pm $450<br />

26211 4 4-8pm Free Agent<br />

Tennis<br />

Adult Tennis<br />

This instructional program is designed to provide weekly basic<br />

skills needed to play tennis. Jim Gilbert<br />

CODE sess date time FEE<br />

26610 1 Th 8/2-8/23 10:30-11:30am $28/$35<br />

26610 2 Th 8/30-9/20 10:30-11:30am $28/$35<br />

Flag football<br />

Adult Flag<br />

Football - Fall<br />

<strong>Louisville</strong> and Lafayette<br />

are putting together an<br />

adult flag football league<br />

in the area. Join us as we<br />

throw the pigskin and relive<br />

the glory days. Games<br />

are played 4-on-4 and on<br />

a 60-yard field. This is a<br />

non-contact league- unsportsmanlike<br />

conduct will result in the offending player being<br />

dismissed from the league. Game will be played on a rotating<br />

basis in both cities. Rainout line: 303-335-4998.<br />

CODE sess day/time Start date FEE<br />

26203 1 Th 6-10pm 8/23 $265<br />

26203 2 Th 6-10pm 8/23 Free Agent<br />

All Adult Sports will take Free- Agents<br />

If you are interested in playing a sport, sign-up at the<br />

Registration <strong>Center</strong>. We will create a full-team from<br />

free-agents if we get enough players or we will try to<br />

place you on an existing team if there is a need.<br />

Racquetball<br />

NOTE: All participants MUST wear protective eye wear.<br />

Racquets and balls are available at the front desk.<br />

Challenge Court<br />

Monday nights from 6:00-9:00pm. Courts 1 and 2 will be used<br />

for the challenge court and are run on a first come, first served<br />

basis by writing your name on the white board outside the<br />

courts. See posted rules for more details.<br />

Racquetball Lessons<br />

Are you ready to bring your game to the next level? AmPro certified<br />

instructors are now available at the <strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>. For<br />

more information, call Jerry Siravo, 303-335-4925.<br />

Adult Racquetball Leagues<br />

Register for leagues based on your level of play. If you do not<br />

know your level of play please contact Jerry Siravo at 303-335-<br />

4925 of Jerry@awayoflifefitness.com. A minimum of 5 players<br />

are necessary for leagues to run. League winners will have pictures<br />

posted by the courts and will receive next league free!<br />

CODE sess date Level FEE<br />

36002 1 9/17-11/19 Open / A $25/$30<br />

36004 1 9/17-11/19 B+ $25/$30<br />

36006 1 9/17-11/19 B- $25/$30<br />

36008 1 9/17-11/19 C $25/$30<br />

36010 1 9/17-11/19 Women $25/$30<br />

Saturday Doubles Tournament<br />

Can your team rule the court? Competition is limited to 6 teams.<br />

The tournament is round robin format. Food and beverages are<br />

provided. Prizes are awarded each session! For more information,<br />

please contact Jerry Siravo at 303-335-4925 or Jerry@<br />

awayoflifefitness.com. Play begins at 9 sharp.<br />

CODE sess date time FEE<br />

36012 1 9/22 8:30-12pm $10/ person<br />

36012 2 10/20 8:30-12pm $10/ person<br />

36012 3 11/17 8:30-12pm $10/ person<br />

36012 4 12/15 8:30-12pm $10/ person<br />

38 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Middle School<br />

and High School 3 on 3<br />

Basketball Tournaments!<br />

Boulder Valley Schools has given the students the day off so we would like to invite them to<br />

a 3 on 3 basketball tournament. You bring the team and we will<br />

provide the competition. This event will include prizes going to<br />

the winners of both the Middle and High School winners, snacks<br />

and more. Limit 4 players per team. This is a Co-ed Tournament.<br />

All registrations<br />

need to be in<br />

by Noon on the<br />

day of the tournament.<br />

CODE sess Age/ Grade Date time FEE<br />

36550 1 Middle School F 10/12 12:30-TBD $30/Team<br />

36550 2 High School F 10/12 12:30-TBD $30/Team<br />

www.louisvillerecreation.com | September - December 2012<br />

39


Yo u t h & Teen<br />

Saturday, Sept. 22<br />

9 - 11:30am<br />

Pack up your “trash” because it is someone<br />

else’s “treasure.” You’re the shopkeeper! Peddle<br />

your wares for extra cash. Bikes, sporting<br />

equipment, books, clothes, toys, etc. Vendors<br />

must be 18 and younger. Usable treasures<br />

only, please.<br />

Register Early!<br />

SPACE IS limited!<br />

Vendors please read the garage sale tips letter<br />

at www.louisvillerecreation.com when<br />

you register.<br />

For more info contact Mandy at<br />

(303) 335-4902 or mandyp@louisvilleco.gov<br />

Registration Number:<br />

32020-1<br />

Spooktacular<br />

Critters!!<br />

Spooktacular Critters is a fun Halloween event<br />

for the young and the young at heart. Please<br />

join us for Truths-n-Treats. Learn the real<br />

truths about snakes, spiders, bats and bones<br />

and treat yourself and create a critter craft to<br />

make and take home.<br />

Hope to see you all in your<br />

best Halloween costumes!<br />

Brought to you by The City of <strong>Louisville</strong>’s Open<br />

Space & <strong>Recreation</strong> Division. Appropriate for<br />

agest 5 and up. Location: <strong>Louisville</strong> <strong>Recreation</strong><br />

<strong>Center</strong>.<br />

CODE sess day/time FEE<br />

32021 1 Sun10/28 3-4pm $3/$5 per child<br />

$7 / table (resident),<br />

$10 / table (non-resident)<br />

40 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Adult Youth Sports<br />

Special Events<br />

Dessert and a Bedtime Story<br />

with Santa!<br />

Wednesday, December 19 • Ages 8 & younger<br />

Join us for a cozy and magical holiday event. Live music, sweet treats, a<br />

story and time to visit with Santa and his Elves, a keepsake ornament and<br />

other fun surprises. Kids, wear your PJs. Parents, bring your camera!<br />

Hurry! Spaces go fast for this seasonal favorite!<br />

CODE sess date Time FEE<br />

32024 1 W 12/19 5:30-6:30pm $7/$9 Youth<br />

32024 2 W 12/19 5:30-6:30pm $1/$2 Adult<br />

32024 3 W 12/19 7-8pm $7/$9 Youth<br />

32024 4 W 12/19 7-8pm $1/$2 Adult<br />

All adults and youth must register in advance. Infants, 6 months and<br />

younger, may attend free with a registered sibling.<br />

Youth Crafters<br />

& Bakers Wanted!<br />

Wed., December 19 A fun way to earn extra money<br />

for the holidays. Sell homebaked goodies or craft items.<br />

Limited space - register early! Ages 18 and under only,<br />

please. Check our website for Bake Sale Tips for Success<br />

under the “?” when you register. All tables must be set up<br />

an ready to go at 5pm or we reserve the right to resell<br />

your table and no refund will be given. We count on your<br />

timely participation. Thank you.<br />

CODE sess table FEE<br />

32025 1 3 ft. Card Table $3R / $5NR<br />

32025 2 6 ft. Table $5R / $7NR<br />

Youth Craft & Bake Sale!<br />

Wednesday, Dec. 19 • 5:00-7:30pm<br />

Come support <strong>Louisville</strong>’s young aspiring crafters and bakers<br />

by doing some holiday shopping at this great event.<br />

www.louisvillerecreation.com | September - December 2012<br />

41


<strong>Senior</strong> Services<br />

<strong>Senior</strong> <strong>Center</strong> Hours<br />

Monday–Friday, 9:00am-4:00pm<br />

The “Age Well Boulder County” county-wide strategic plan<br />

provides input and direction on the essential elements in<br />

keeping <strong>Louisville</strong> a vibrant community in which we all<br />

age well. These essential elements that provide services<br />

for older adults in our community include:<br />

Address Basic Needs<br />

• Resources<br />

• Housing<br />

• Nutrition<br />

• Money Matters<br />

• Transportation<br />

<strong>Senior</strong> <strong>Center</strong> staff<br />

Our dedicated staff is here to assist you.<br />

Individual and Community Involvement<br />

• Volunteer Opportunities • Day Trips<br />

• Drop-in Activities • Classes and Workshops<br />

• Special Events<br />

Health and Wellness<br />

• Health and Wellness<br />

• SilverSneakers®<br />

• Fitness and Sports<br />

Independence and Caregiving<br />

• Caregiver Support • Support Groups<br />

• Referral /Assistance<br />

Registration Information<br />

<strong>Louisville</strong> resident registration begins at<br />

8am on Monday, August 6<br />

Non-resident registration begins at<br />

8am on Thursday, August 9<br />

WALK-UP to <strong>Recreation</strong> <strong>Center</strong> front desk with cash,<br />

check, Visa/Mastercard/American Express/Discover.<br />

Mail form with check or credit card payment to:<br />

<strong>Louisville</strong> <strong>Senior</strong> Services<br />

900 West Via Appia Way<br />

<strong>Louisville</strong>, CO 80027<br />

Cancellation/Refund Policy: Activities cancelled<br />

for low enrollment will be given a full refund or credit. No<br />

refunds or credits for cancellations made less than 3 working<br />

days before the start of activity. Special circumstances<br />

may be considered. Exceptions: if the event is a ticketed<br />

activity, no refunds will be given unless we can resell your<br />

ticket.<br />

*Refunds of $20 and under must remain a household<br />

credit and no additional surcharge will be applied.<br />

*$5 surcharge for check refunds.<br />

REGISTER EARLY ONLINE!<br />

with a major credit card<br />

www.louisvilleseniorservices.com<br />

Residents: Monday, August 6<br />

Non-residents: Wednesday, August 8<br />

(L to R) Katie Beasley, <strong>Senior</strong> Services Supervisor,<br />

Diane Evans, Community Resource Coordinator, Angie<br />

Ferguson, Nutrition Coordinator<br />

You MAY be eligible for a<br />

FREE <strong>Recreation</strong> <strong>Center</strong><br />

Membership Pass.<br />

Bring your Silver Sneakers eligibility card to our front<br />

desk or any <strong>Senior</strong> Services staff member. Pass<br />

members enjoy unlimited facility usage, FitZone<br />

classes, including 4 SilverSneakers ® classes.<br />

SilverSneakers ® I:<br />

Muscular Strength and Range of Movement<br />

Mondays & Wednesdays, 10:30-11:30am<br />

SilverSneakers ® II:<br />

Cardio Circuit<br />

Wednesdays, 8:00-9:00am<br />

NEW! Cardio Fit<br />

Mondays 8:00-9:00am<br />

42 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Creating A Vibrant Community<br />

In Which We All Age Well<br />

Please consider joining us at one of the following Board and/or Focus Group meetings.<br />

Advisory Board Meetings<br />

Wednesday, November 14, 12pm<br />

& Tuesday, December 18, 1pm<br />

Basic Needs<br />

Thursday, October 11, 11am<br />

Social & Civic Engagement<br />

Programs:Thursday, September 6 1 pm<br />

Physical & Mental<br />

Health & Well-Being<br />

Fitness: Tuesday, October 9, 1pm<br />

<strong>Senior</strong> Services<br />

A Note from Your Chair… The <strong>Senior</strong> Advisory Board encourages<br />

you to give us feedback on the classes, programs, and events in<br />

this catalog. We want to know what your needs and interests<br />

are so we can communicate them to the Programs Committee<br />

and <strong>Senior</strong> Staff. We want seniors to know what resources<br />

and activities are available and we want you to spread the word<br />

about the catalog to your friends who may not be aware of the<br />

opportunities available to them. There will be vacancies on the<br />

Board that need to be filled at November joint meeting at the<br />

Thanksgiving Feast. Please let me know if you or someone<br />

you know would like to serve on the Board.<br />

Carol Purfurst, <strong>Senior</strong> Advisory Board Chair<br />

A NOTE ABOUT TRIP ETIQUETTE<br />

• Please arrive on time. Be here 15 minutes before scheduled<br />

departure time.<br />

• Please be considerate of those with limitations who may<br />

require the front seat or a window seat.<br />

• Respect your trip escorts. They have been trained by staff to<br />

lead your trip and are volunteering their time.<br />

• Welcome new people and be an Ambassador for <strong>Louisville</strong><br />

<strong>Senior</strong> Services!<br />

• Please enjoy the ride and leave the driving to the driver and<br />

escort. They have the directions and will get you there the<br />

most efficient way they deem possible.<br />

• Please be flexible. Sometimes things just don’t go as planned<br />

– traffic jams, weather, disappointing food… we encourage you<br />

to not let these things ruin your trip. Make the most of your<br />

time!<br />

• Tipping the driver is not included in your fee. Feel free to tip<br />

the driver when you receive exceptional customer service!<br />

• Stay hydrated! We recommend that you bring your own<br />

water bottle. Bottled water is available for purchase in the Rec<br />

<strong>Center</strong> lobby.<br />

Platinum<br />

Membership<br />

Why become a<br />

Platinum member?<br />

As a Platinum member, you will enjoy…<br />

1. Continued subsidy on trips and programs<br />

offered by the City of <strong>Louisville</strong><br />

2. Continued free programs made possible by<br />

our volunteers<br />

3. All drop-in activities free of charge<br />

4. <strong>Senior</strong> <strong>Center</strong> amenities: coffee, snacks,<br />

computer lab, meeting rooms, library,<br />

TV, movies, lounge, staff support and<br />

resources<br />

5. Free attendance to annual events: Older<br />

Americans Month Celebration, Ice Cream<br />

Social, T- Day Feast and Holiday Dinner<br />

6. Free loan closet rentals<br />

7. Free name tag for day trips<br />

Cost per year:<br />

$12 residents ( $ 1/month)<br />

$24 non-residents ($2/month)<br />

Stop by the front desk and enroll in<br />

the PLATINUM membership program<br />

TODAY!<br />

www.louisvillerecreation.com | September - December 2012<br />

43


<strong>Senior</strong> Services / Day Trips<br />

Lunch Bunch<br />

La Revolucion, <strong>Louisville</strong><br />

Join us at this new restaurant located in downtown<br />

<strong>Louisville</strong> at the corner of Pine and Main Streets. La Rev<br />

is a Mexican restaurant that serves fresh ingredients.<br />

They serve Tacos, Enchiladas, Chicken Mole, Burritos and<br />

much more. Lunch on your own. Entrée range: $9-$15<br />

CODE day/date time FEE<br />

38051-1 W 9/5 11:30am-1pm Meet at restaurant<br />

THE MED, Boulder<br />

For more than seventeen years, the locally owned ‘Med’<br />

has been offering a menu that brims with Italian, Spanish,<br />

French, and Greek cuisine. The extensive menu boasts<br />

tapas, fresh salads and seafood, paella, pastas, grilled and<br />

organic specialties, wood oven pizzas and home made<br />

desserts. Lunch on your own. Entrée range: $6-$15.<br />

CODE day/date time FEE<br />

38051-2 W 10/3 11am-2pm $4/$5<br />

Highland Garden Café, Denver<br />

Thus in character with homes of the Victorian era, the Café<br />

is made up of a series of small rooms that are contiguous<br />

but able to be separated for a more intimate experience<br />

when requested. With fireplaces, original stain glass,<br />

exposed brick, antiques and oriental rugs, they can offer<br />

a variety of cozy dining options for their guests. Lunch<br />

on your own. For $15 (plus tax and tip) participants will<br />

be offered vegetarian butternut squash soup or garden<br />

greens, chicken stuffed with Brie, caramelized pears and<br />

sweet potato, and apple cake with rum butter sauce.<br />

CODE day/date time FEE<br />

38051-3 W 11/4 11am-2pm $4/$5<br />

Rose Tea Room, Broomfield<br />

Join us for a delightful luncheon tea served as a four<br />

course delight including: rich flavored teas, sparkling<br />

lemonade, scones, fresh fruit, chocolate strawberries,<br />

soup and salad, tea sandwiches or quiche, and ending<br />

with a trio of desserts and a trio to take home! Price<br />

includes all of that plus transportation.<br />

CODE day/date time FEE<br />

38051-4 W 12/5 10:30am-2:30pm $31/$38<br />

DINNER GROUP<br />

OLIVE GARDEN, BOULDER<br />

Olive Garden is committed to providing every guest with<br />

a genuine Italian dining experience. It’s what they like to<br />

call Hospitaliano! They are proud to serve fresh, delicious<br />

Italian food served in a comfortable, home-like setting<br />

where everyone is welcomed as a member of their family.<br />

Italy is the inspiration behind the restaurant, from the<br />

ingredients to the award-winning wine list. Most of all,<br />

they are inspired by the Italian culture – warmth, genuine<br />

hospitality and the importance placed on family. Entrée<br />

range: $11 - $19.<br />

CODE day/date time FEE<br />

38052-1 Tu 9/25 4:30-7:30pm $4/$5<br />

Downtown Aquarium Restaurant, Denver<br />

Your underwater adventure begins as you are seated<br />

around the 50,000 gallon centerpiece aquarium, which<br />

allows exceptional floor-to-ceiling viewing from all tables.<br />

More than 100 species of colorful, tropical fish from<br />

the Caribbean Sea, Hawaii, South Pacific and the Indian<br />

Ocean – reside in the tank. To the great delight of both<br />

children and adults, a diver makes feedings twice a day<br />

in full view of the dining room. The unparalleled offerings<br />

at the Aquarium feature only the freshest fish, seafood,<br />

steaks, and more. Dinner on your own. Entree Range:<br />

$13-$30.<br />

CODE day/date time FEE<br />

38052-2 Tu 10/23 4:30-8pm $4/$5<br />

Sweet Tomato, Westminster<br />

Sweet Tomato offers a great variety of food, well prepared,<br />

and affordable prices. If you like salads of all kinds, then<br />

this is the trip for you. They even serve dessert. Meal<br />

price $10.29.<br />

CODE day/date time FEE<br />

38052-3 Tu 11/27 4:30-8:00pm $4/$5<br />

44 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


<strong>Senior</strong> Services / Day Trips<br />

DAY TRIPS<br />

ESTES PARK ELKHORN LODGE<br />

CHUCKWAGON DINNER<br />

Experience a wild west adventure at this popular guest ranch<br />

in Estes Park. Enjoy their famous BBQ brisket & chicken,<br />

along with all of the fix-ins, and cowboy entertainment.<br />

CODE day/date time FEE<br />

38021-1 T 9/12 4:15-9:30pm $43/$54<br />

DENVER ZOO/TOYOTA<br />

ELEPHANT PASSAGE EXHIBIT<br />

We will begin by touring the zoo; then visit the new<br />

exhibit, Toyota Elephant Passavge. Admission included in<br />

your fee. Lunch on your own at the zoo.<br />

CODE day/date time FEE<br />

38022-1 T 9/18 9am – 2:30pm $17/$21<br />

COOPERATIVE TRIPS WITH LOUISVILLE, LAFAYETTE<br />

CEMETERY STROLL<br />

(Law & Disorder)<br />

Some of Fort Collins most colorful historic characters<br />

from both sides of the law will come to life at “Law and<br />

Disorder.” Watch as actors do graveside portrayals of<br />

outlaws, lawmen and others from the city’s past at Fort<br />

Collin’s oldest and largest living history event. After the<br />

show we will have lunch on your own at Farmer’s Table.<br />

Price range: $8-$12.<br />

CODE day/date time FEE<br />

38044-1 S 9/15 9:15am-2:30pm $15/$19<br />

ELK BUGLING<br />

Visiting Rocky Mountain National Park is a wonderful way<br />

to see the fall colors and elk bugling all in one trip. We<br />

will have an early dinner on your own at Ed’s Cantina &<br />

Grill in Estes Park. Price range $10-$20. Then experience<br />

the annual bugling of the elk. Make sure to dress for all<br />

weather conditions. Please bring your Golden Ager park<br />

pass or be prepared to purchase a life time pass for $10.<br />

CODE day/date time FEE<br />

38045-1 F 9/28 2:15-7:30pm $8/$10<br />

COLORADO HISTORY MUSEUM<br />

The History Colorado <strong>Center</strong>’s hands-on and high-tech<br />

exhibits take you back in time, connecting what WAS to<br />

what’s NEXT. They’re unexpected, thought-provoking, and<br />

relevant. And most of all, fun! Join us for an inspirational<br />

journey that will ignite your imagination and touch your<br />

heart. Visit Denver’s newest museum and be part of the<br />

story! Lunch on your own at Racine’s.<br />

CODE day/date time FEE<br />

38046-1 T 10/2 9:15am-2:45pm $18/$23<br />

These trips are sponsored by Lafayette <strong>Senior</strong> Services<br />

and transportation is on the Dream Machine Bus which<br />

is a bus owned by the City of Lafayette and the City of<br />

Boulder. The bus will pick up at <strong>Louisville</strong> and Lafayette<br />

at each <strong>Senior</strong> <strong>Center</strong>.<br />

FISH COMPANY & BASS PRO SHOP<br />

Islamorada Fish Company, owned and operated by Bass<br />

Pro Shops, is rich in tradition, atmosphere, and one of the<br />

best menus in the City. The restaurant features several<br />

true-to-life oceanic scene depictions and murals. The<br />

13,000 gallon salt water aquarium is behind the bar and is<br />

filled with many different species of salt water fish that are<br />

indigenous to the Islamorada area. Price Range: $7-$15.<br />

After lunch you will explore the Big Bass Pro Shop.<br />

CODE day/date time FEE<br />

38047-1 M 11/5 11:15am-2:30pm $7/$9<br />

HAMMOND’S CANDY & GOLDEN CORRAL<br />

The Mile High City has seen fine chocolate and candy<br />

manufacturers come and go, but the company founded by<br />

Carl Hammond Sr., in 1920 is one that is still very much<br />

in business. Hammond’s Candy Factory still makes candy<br />

the way Carl Hammond made it with the same tempting<br />

recipes and the same careful craftsman-ship. Lunch will be<br />

on your own at Golden Corral. Price: $7.79 price subject to<br />

change and does not include tax or gratuity.<br />

CODE day/date time FEE<br />

38048-1 T 12/4 10:15am-1:30pm $7/$9<br />

www.louisvillerecreation.com | September - December 2012<br />

45


<strong>Senior</strong> Services / Day Trips / Special Events<br />

Georgetown Loop Rail Road<br />

The Georgetown Loop takes us between Georgetown<br />

and Silver Plume, over 2 miles apart. The tracks scale an<br />

elevation of 640 feet over mountainous terrain, requiring<br />

trestles, cuts, fills, loops, and curves totaling 3.1 miles of<br />

narrow gauge track. We’ll also stop for lunch at The Happy<br />

Cooker in Georgetown. Lunch on your own.<br />

CODE day/date time FEE<br />

38023-1 F 9/21 8:45am-4:30pm $37/$46<br />

HAZEL DELL MUSHROOM FARM/<br />

CRACKER BARREL<br />

This walking tour at Colorado’s exotic mushroom farm<br />

near Windsor includes the overall operations of this unique<br />

business. There will be time for shopping at their retail<br />

store after the tour. Lunch on your own, following tour at<br />

Cracker Barrel in Loveland. Entrée range: $7 - $11.<br />

CODE day/date time FEE<br />

38024-1 S 10/6 9 am – 2 pm $4/$5<br />

Ecocycle Tour<br />

and Starlight Diner, Boulder<br />

Eco-Cycle offers many services to the community:<br />

recycling & composting, zero waste events, the center<br />

for hard-to-recycle materials, the eco-cycling living center,<br />

and much more. Lunch following the tour at StarLite<br />

Diner at the 29th Street Mall in Boulder – a good ole 50’s<br />

restaurant complete with rockin’ oldies in the juke box<br />

and classic comfort food. Lunch on your own. Entrée<br />

Range: $6 - $12.<br />

CODE day/date time FEE<br />

38025-1 W 10/10 9:30am – 2pm $4/$5<br />

42ND STREET at the<br />

BOULDER DINNER THEATER<br />

This is the story of hard work, being in the right place at<br />

the right time, talent and love. 42nd Street is a celebration<br />

of Broadway! But the spotlight is on aspiring chorus girl<br />

Peggy Sawyer, and takes us along her journey. All your<br />

favorite toe-tapping and hum-along-humming big hit<br />

songs are in this show, including You’re Getting to Be a<br />

Habit with Me, Dames, I Know Now, We’re In the Money,<br />

Lullaby of Broadway, Shuffle Off to Buffalo and Forty-<br />

Second Street. Come and cheer on the underdog and<br />

watch her succeed! Price includes dinner, show, tax &<br />

gratuity.<br />

CODE day/date time FEE<br />

38027-1 S 11/10 5:45 – 10:30pm $39/$40<br />

GRAND ADVENTURES<br />

A Program for Grandparents<br />

and Grandchildren!<br />

Gingerbread House<br />

Sun., December 2 * 1-3pm<br />

Bring your grandchild, age 2 – 10, for this fun<br />

afternoon. Each child must be accompanied<br />

and supervised by a grandparent. Space is<br />

limited sign up today! Presented by Harmony’s<br />

A.C.T.<br />

CODE<br />

38041-1 Child $15/$18<br />

38041-2 Grandparent $2/$3<br />

FEE<br />

CU Music Program and<br />

Dinner at Cheesecake Factory<br />

Let’s start at the Cheesecake Factory in Boulder for<br />

delicious dinner. Then head to Grusin Music Hall at CU<br />

for a performance called “Voice Faculty”. The members<br />

of the voice faculty are dedicated, experienced teachers<br />

and active performers and /or researchers in the fields<br />

of vocal literature and vocal pedagogy. All belong to the<br />

National Association of Teachers of Singing.<br />

CODE day/date time FEE<br />

38026-1 Tu 10/30 4:15-10pm $8/$10<br />

46 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


<strong>Senior</strong> Services / Day Trips/ Special Events<br />

Botanic Gardens Blossoms of<br />

Lights and Racine’s Restaurant<br />

Embrace the holiday season at Blossoms of Light. Over<br />

one million colorful lights draped in elegant designs<br />

highlight the Gardens’ winter beauty. Thousands of lights<br />

in the amphitheater are synchronized to your favorite<br />

holiday tunes. Dinner before our tour at the popular<br />

Racine’s in Denver. Entrée range: $9 - $14.<br />

CODE day/date time FEE<br />

38028-1 T 12/18 4 - 9:30 pm $4/$5<br />

special events<br />

OKTOBERFEST<br />

BACK BY POPULAR DEMAND! Don’t let this fun event<br />

pass you by! We’ll enjoy German Potato Pancakes,<br />

Sauerbraten served with Red Cabbage, and German<br />

Chocolate Cake for dessert. The best part to the evening<br />

is the entertainment we have lined up! We’ll cap the event<br />

with live entertainment that’s sure to be a hit!! Be ready<br />

for a fun and festive evening!<br />

CODE day/date time FEE<br />

38043-1 Th 10/18 5:30-7pm $5/$7<br />

<strong>Senior</strong><br />

Services<br />

WELLNESS and<br />

RESOURCE FAIR<br />

Friday, October 12<br />

9 - 11:30am<br />

<strong>Louisville</strong> <strong>Recreation</strong><br />

& <strong>Senior</strong> <strong>Center</strong><br />

Door Prizes · Flu Shots · Massage<br />

Resources ·Travel · Housing<br />

Transportation · Home Care<br />

Free Health Screenings · Real Estate<br />

Fitness · Hospice · Nutrition<br />

Support Groups … And More!<br />

Tree of Warmth<br />

Come and enjoy the wonderful holiday music presented<br />

by our own Singing’ <strong>Senior</strong>s and participate in the<br />

celebration as the Lap Robe ladies donate their beautiful<br />

handmade hats, scarves, and mittens to a local charity.<br />

Light refreshments will be provided.<br />

Thursday, December 13, 11am<br />

Thanksgiving FEAST & ADVISORY BOARD<br />

ANNUAL MEETING<br />

It’s time for our annual feast! We supply the main dish<br />

and you bring a side dish and plate and utensils. If your<br />

last name begins with...<br />

• A - H bring a VEGGIE<br />

• I - P bring a SALAD<br />

• Q - Z bring a DESSERT<br />

NOTICE OF ANNUAL MEETING: At the start of the<br />

event is the <strong>Senior</strong>s of <strong>Louisville</strong> Advisory Board’s<br />

Annual Meeting, where we will be updated on this year’s<br />

accomplishments and future goals as well as vote on new<br />

board members (voting open to all <strong>Louisville</strong> residents).<br />

CODE day/date TIME Fee<br />

38040-1 Platinum Members W 11/14 12-1:15pm Free<br />

38040-2 Non-members W 11/14 12-1:15pm $5/$7<br />

HOLIDAY<br />

CELEBRATION<br />

Celebrate the holiday<br />

season with great food,<br />

friends, and fun at the<br />

senior center. Sign up in<br />

advance, you don’t want<br />

to miss this one! We<br />

supply the main dish<br />

and side vegetable, and<br />

you bring an appetizer<br />

or dessert to share with<br />

your table and a plate<br />

and utensils. Please register by Mon, 12/10 to ensure we<br />

order enough food.<br />

CODE day/date TIME Fee<br />

38041-1 Platinum Members W 12/12 12-1:15pm Free<br />

38041-2 Non-members W 12/12 12-1:15pm $5/$7<br />

www.louisvillerecreation.com | September - December 2012<br />

47


<strong>Senior</strong> Services /Health / Classes<br />

AARP SAFE DRIVING COURSE<br />

This classroom refresher course will improve your driving<br />

skills and possibly decrease your auto insurance costs<br />

(ask your agent). Membership for AARP is available at<br />

www.aarp.org. *Make checks payable to AARP<br />

CODE day/date time FEE<br />

38030-1 M 10/8 8:15am- 1:30pm *$12/$14<br />

38030-2 M 12/10 8:15am- 1:30pm *$12/$14<br />

SIT & FIT<br />

Pull up a chair and let’s exercise! This is a mild but<br />

motivating class where all the exercises can be done<br />

from a chair or standing. Instructor: Donna Parker<br />

CODE day/date time FEE<br />

38000-1 TTh 9/4-9/27 11-11:45am $8/$10<br />

38000-2 TTh 10/2-10/30 11-11:45am $9/$11<br />

38000-3 TTh 11/1-11/29 11-11:45am $9/$11<br />

38000-4 TTh 12/4-12/13 11-11:45am $5/$6<br />

MODIFIED YOGA<br />

In Yoga, the ultimate goal is balance, making sure that the<br />

body and mind work in harmony. As we age, it gets more<br />

difficult to maintain a good physical balance as well as a<br />

balance between the body, mind, and spirit. This class will<br />

focus on restoring that balance through proper breathing<br />

techniques and complementing poses. All levels of fitness<br />

will be accommodated. Instructor: Christy Stephens<br />

CODE day/date time FEE<br />

38003-1 TTh 9/4-9/27 8:30-9:30am $20/$25<br />

38003-2 TTh 10/2-10/30 8:30-9:30am $23/$29<br />

38003-3 TTh 11/1-11/29 8:30-9:30am $23/$29<br />

38003-4 TTh 12/4-12/13 8:30-9:30am $9/$11<br />

$4 drop-in fee on a space available basis<br />

WATER AEROBICS<br />

See FitZone schedule<br />

for current water<br />

aerobic classes.<br />

Available at the front<br />

desk or online at www.<br />

<strong>Louisville</strong><strong>Recreation</strong>.<br />

com/fitzoneupdate<br />

BUILDING FLEXIBILITY<br />

Building strength increases bone density and improves<br />

overall muscle strength. Stretching focuses on posture<br />

and breathing to increase flexibility. Instructor: Donna<br />

Parker<br />

CODE day/date time FEE<br />

38002-1 TTh 9/4-9/27 9:45-10:45am $8/$10<br />

38002-2 TTh 10/2-10/30 9:45-10:45am $9/$11<br />

38002-3 TTh 11/1-11/29 9:45-10:45am $9/$11<br />

38002-4 TTh 12/4-12/13 9:45-10:45am $5/$6<br />

INTERMEDIATE TAI CHI<br />

Tai Chi uses the mind to lead<br />

the body and trains tranquility<br />

in motion. Slowness, lightness,<br />

balance, calmness and clarity<br />

are its qualities. Student will be<br />

introduced to the 24 Posture<br />

Form of the Yang Style and<br />

also some Qi Gong. Randall T.<br />

Nishiyama.<br />

CODE day/date time FEE<br />

38004-1 Sa 9/1-9/22 9:45-11am $35/$43<br />

38004-2 Sa 9/29-10/27* 9:45-11am $35/$43<br />

38004-3 Sa 1/3-11/24 9:45-11am $35/$43<br />

38004-4 Sa 12/1-12/29 9:45-11am *$44/$55<br />

*5 Week Session *No Class 10/20<br />

ADVANCED TAI CHI<br />

This class is for those who are comfortable with their 24<br />

Posture Form and are interested in learning other forms<br />

to improve their Tai Chi. Randall T. Nishiyama<br />

CODE day/date time FEE<br />

38005-1 Sa 9/1-9/22 8:15-9:30am $35/$43<br />

38005-2 Sa 9/29-10/27* 8:15-9:30am $35/$43<br />

38005-3 Sa 1/3-11/24 8:15-9:30am $35/$43<br />

38005-4 Sa 12/1-12/29 8:15-9:30am *$44/$55<br />

*5 Week Session *No Class 10/20<br />

FITNESS AFTER FIFTY<br />

Jerry Siravo,<br />

CSCS & Associates<br />

WELLNESS SCREENING<br />

& PERSONAL TRAINING<br />

PROGRAMS<br />

call 303-335-4925<br />

48 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


<strong>Senior</strong> Services /Health / Classes<br />

introduction to computers<br />

Connect to the world through the computer! Learn how<br />

to use a computer to email friends and family by learning<br />

how to set up and use a free email account- SAFELY!<br />

Discover how to find all sorts of information on the<br />

Internet. Get comfortable with computers in this easy<br />

going and hands on class. Instructed by: Marcy Egges<br />

with Computer House Calls. Bring your laptop if you’ve<br />

got one. (Windows based class).<br />

CODE day/date time FEE<br />

38033-1 T 9/4-9/25 10- 11:30am $35/$43<br />

38033-2 T 10/2-10/23 10-11:30am $35/$43<br />

38033-3 T 10/30-11/20 10-11:30 am $35/$43<br />

PAINTING<br />

Tap into your creativity! Instructor, Susannah Vandyke,<br />

will stress shapes, value, color and edges with various<br />

forms of media including oil, water colors and acrylic<br />

paints. This class will teach you the basics and fine tune<br />

your skills. All abilities are welcome. Pick up a supply list<br />

at the front desk.<br />

CODE day/date time FEE<br />

38070-1 W 9/12-10/17 9:30am- 12:30pm $38/$48<br />

38070-2 W 10/24-12/5 9:30am- 12:30pm $38/$48<br />

No class 11/14.<br />

Improve Your Computer Skills<br />

Are you already comfortable with sending emails and<br />

searching the Internet? Learn tips on how to make your<br />

computer easier to use. Get answers to “Why does my<br />

computer do that – when I do this?”. Learn the basics of<br />

Word Processing and Spreadsheets. This class is suitable<br />

for advanced beginners. Instructed by: Marcy Egges with<br />

Computer House Calls. Bring your laptop if you’ve got<br />

one. (Windows based class).<br />

CODE day/date time FEE<br />

38035-1 F 9/7-9/21 1-2:30pm $35/$43<br />

38035-2 F 10/5-10/26 1-2:30pm $35/$43<br />

38035-3 F 11/2-11/30* 1-2:30pm $35/$43<br />

*No class 11/23<br />

Volunteer<br />

for Snowbusters!<br />

303-335-4919<br />

Snowbusters<br />

Assistance with basic snow<br />

removal. If you, or anyone you<br />

know, could use these services,<br />

please call<br />

303-335-4919<br />

Address Labels for Your Holiday Cards<br />

Learn how to make sending out your Christmas or<br />

other holiday cards easier by using your computer.<br />

This class demonstrates how to use Microsoft Word<br />

to print out sheets of address labels. If time permits -<br />

hints on writing your Christmas letter in MS Word too.<br />

Instructor: Marcy Egges with Computer House Calls.<br />

CODE day/date time FEE<br />

38036-1 S 11/17 10-11:30am $15/$19<br />

38036-2 S 12/1 10-11:30am $15/$19<br />

health & Wellness<br />

foot care<br />

Foot and toenail care is provided by registered nurses from<br />

SummerCares, with advanced training in foot care. Includes<br />

assessment, foot soak, nails trimmed, callous care, and short<br />

foot massage. Perfect for those with diabetes or other foot<br />

care needs.<br />

2nd and 4th Thursday afternoon of each month<br />

Call Summer Cares, LLC to schedule your appointment and<br />

further information, # 303-651-5224<br />

FEE: 1st visit and assessment $45; Follow up Visit $35<br />

FLU SHOTs<br />

(in conjunction with our Health & Wellness Fair)<br />

Flu Shots will be administered by the Visiting Nurses<br />

Association and are $25. Some insurance companies<br />

may be covered. Bring your Health Care Card.<br />

Friday, Oct 12, 9-11am<br />

Physical Activity & Arthritis<br />

This presentation by the Arthritis Foundation addresses<br />

ways to use gentle activities to help increase joint<br />

flexibility and range of motion while maintaining muscle<br />

strength and decreased pain.<br />

CODE day/date time FEE<br />

38012-1 M 10/8 1-2pm Free<br />

Medicare Basics<br />

Learn about the benefits, costs, and choices under<br />

Medicare. Classes are conducted by a Medicare Counselor<br />

through Boulder County Area Agency on Aging. This class<br />

is an excellent way to see just how Medicare works and<br />

what is the best plan for you.<br />

CODE day/date time FEE<br />

38016-1 Th, 9/13 10am-12pm Free<br />

38016-2 Th, 12/13 10am-12pm Free<br />

www.louisvillerecreation.com | September - December 2012<br />

49


<strong>Senior</strong> Services / Classes<br />

FALL PREVENTION WEEK<br />

September 17 – 22<br />

Falls in older adults are common. More than one-third of older adults living in the community fall at<br />

least once a year, resulting in broken bones, cuts, head injuries, and visits to the emergency room or the<br />

hospital. Many older adults stop going out and doing things they enjoy because they are worried about<br />

falling and getting hurt. Is that you?<br />

Join in the countywide effort to stop falls by attending these classes<br />

and more offered throughout the county during this week.<br />

Silver Sneakers Muscular<br />

Strength & Range of Movement<br />

demonstration<br />

Donna Parker, Instructor<br />

CODE day/date time FEE<br />

38112-6 M 9/17 9:30-10am Daily Admission<br />

(pay that day)<br />

Basics of Nordic Walking<br />

Learn about a new way to get exercise with specially<br />

designed poles. Jay Willey, Instructor<br />

CODE day/date time FEE<br />

38112-1 M 9/17 1:30-2:30pm Free<br />

Balance Training to Prevent Falls<br />

This pain free program allows you to experience<br />

movement in a positive way. This leaves you feeling<br />

strong and vital. Jerry Siravo, Medical Exercise<br />

Specialist, A Way of Life Fitness<br />

CODE day/date time FEE<br />

38112-2 T 9/18 10:30-11:30am Free<br />

Safe Home Modifications<br />

Discussion includes fall prevention and home safety<br />

topics. During this presentation, Louie will highlight<br />

items that will help make your home safer and easier<br />

to use. Louie Delaware, a Certified Aging In Place<br />

Specialist<br />

CODE day/date time FEE<br />

38112-3 W 9/19 10:30-11:30am Free<br />

Resources for Minor Home Repairs<br />

Care Connect offers services in your home for minor<br />

repairs, grab bar installation, and more. Learn how<br />

you can utilize their services. Rebecca Yenney, Fix-It<br />

Program Manager, Care Connect<br />

CODE day/date time FEE<br />

38112-5 W 9/19 12:15-12:45pm Free<br />

Proper Use of Assistive Devices<br />

Are you using your cane or crutch properly to prevent<br />

further injury? Lois will give instruction on the most<br />

effective way to use your assistive device to allow a<br />

proper healing environment. Lois Wiener, Physical<br />

Therapist<br />

CODE day/date time FEE<br />

38112-4 W 9/19 1:30-2:15pm Free<br />

50 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


<strong>Senior</strong> Services / Resources<br />

www.bouldercountyhelp.org (303) 441-1617<br />

Includes information about food, housing, health issues<br />

in-home care, and other useful information.<br />

FINANCIAL Assistance<br />

SENIOR ASSISTANCE PROGRAM through the City<br />

of <strong>Louisville</strong>. <strong>Louisville</strong> <strong>Senior</strong> Services, in partnership<br />

with the <strong>Senior</strong>s of <strong>Louisville</strong> Advisory Board and Boulder<br />

County Aging Services, offers a program which provides<br />

financial assistance with:<br />

• Xcel Energy bills<br />

• Activity Scholarships<br />

• Emergencies as deemed appropriate by<br />

<strong>Senior</strong> Services staff.<br />

Eligibility criteria is:<br />

• <strong>Louisville</strong> resident (residing in home) for over<br />

one year<br />

• Minimum age of 60 at the time of application<br />

• Annual household income of less than $25,000 -<br />

individual and $30,000 – joint<br />

For an application, call 303-335-4919 or visit<br />

www.<strong>Louisville</strong><strong>Senior</strong>Services.com<br />

City of <strong>Louisville</strong> Water Rebates available<br />

through November 30. Income guidelines apply.<br />

Boulder County Housing & Human<br />

ServiceS offers a variety of programs, including Food<br />

Assistance, Medicare Savings, Old Age Pension and Long<br />

Term Nursing Care. All programs are based on income<br />

eligibility and may include a review of assets. For<br />

information and applications please contact Shaula Lee at<br />

303-678-6336.<br />

PROGRAMS ADMINISTERED BY BOULDER<br />

COUNTY HOUSING & HUMAN SERVICES<br />

303-441-1000<br />

Old Age Pension Income & Medicaid:<br />

Income under $699, assets below $2,000 (couple:<br />

income $1,398, assets $3,000). Age 60+, CO resident.<br />

Spouses qualify separately.<br />

SSI Income & Medicaid: Income under $674,<br />

assets below $2,000 (couple $1,348<br />

assets below $3,000). Age 65+, blind, or disabled.<br />

Food Assistance (Food Stamps): Age 60+ or<br />

disable, gross income under $1,174<br />

(couple $1,579). Asset limit temporarily waived.<br />

Veteran’s Services: 303-441-3890. Assistance<br />

with benefits, insurance, homecare, Widow’s benefits,<br />

medical claims, and other concerns.<br />

Medicare<br />

Medicare Part D<br />

Open Enrollment Counseling<br />

Is your Medicare Drug or Health plan the best one for your<br />

needs? During the Oct. 15-Dec. 7 enrollment period, you<br />

may change plans or enroll in one for the first time. Call<br />

303-666-7400 to schedule your individual appointment<br />

with a Medicare counselor to review your current plan.<br />

Appointments are available Mondays, October 29,<br />

November 12, and November 19, from 9 am – 2 pm.<br />

Medicare Basics Classes are offered monthly for<br />

anyone wanting to learn about benefits, costs, and choices<br />

under Medicare. Classes are conducted by Medicare<br />

Counselors, and are brought to you free of charge by<br />

Boulder County Aging Services Division. Boulder class<br />

dates are Sept. 6, Oct. 4, Nov. 1, and Dec. 6 from 2-4 pm<br />

at 3482 N. Broadway, Sundquist Building. Registration<br />

requested by calling 303-441-1546. Longmont class<br />

dates are Sept. 17, Oct 16, Nov. 20, and Dec. 17 from<br />

10am-noon at the Longmont <strong>Senior</strong> <strong>Center</strong>, 910 Longs<br />

Peak Ave. Call 303-651-8411 to register. <strong>Louisville</strong> dates<br />

are Sept. 13 and Dec. 13 from 10am-12pm. Call 303-666-<br />

7400 to register.<br />

NUTRITION<br />

BROOKS CAFÉ (see page 56). Lunch is served at 12<br />

noon at the <strong>Louisville</strong> <strong>Recreation</strong>/<strong>Senior</strong> <strong>Center</strong>. Free<br />

Bread Wednesday mornings at 11 am, donated by Panera<br />

Bread in Superior. This program is a partnership to provide<br />

a portion of basic nutritional need for those in greatest<br />

need. Limit one grocery bag per household. Bring your<br />

own bag.<br />

CARRY-OUT CARAVAN. A grocery & delivery service<br />

for homebound seniors. Call Care Connect at 303-443-<br />

1933.<br />

www.louisvillerecreation.com | September - December 2012<br />

51


<strong>Senior</strong> Services / Resources<br />

COMMUNITY FOOD SHARE: Emergency food<br />

boxes available from warehouse in Niwot. Call 303-652-<br />

3663 for more information.<br />

COMMUNITY FOOD SHARE ELDER SHARE<br />

PROGRAM: Supplemental groceries 2x/month to<br />

qualifying low income, 60 + senior. Call 303-652-1307.<br />

LOUISVILLE COMMUNITY FOOD BANK at United<br />

Methodist Church, 741 Jefferson. Food pantry hours:<br />

Monday – Friday, 9 am – 12 pm. Call 303-666-8812.<br />

MEALS ON WHEELS: Hot lunch delivery services<br />

to homebound seniors. Monday – Friday. Cost is on a<br />

sliding scale. Call 303-665-0566.<br />

SISTER CARMEN COMMUNITY CENTER FOOD<br />

BANK, 701 W. Baseline, Lafayette. Residents of <strong>Louisville</strong><br />

may receive emergency food assistance up to 12 times in<br />

a calendar year. 303-665-4342.<br />

TEFAP: Temporary Emergency Food Assistance program<br />

at the United Methodist Church Monday - Friday, 9am-12<br />

noon. For more information, call 303-666-8812.<br />

Mental Health Services<br />

Through Mental Health Partners at 303-443-8500<br />

• Peer Counseling<br />

• <strong>Senior</strong> Reach<br />

• Support Groups<br />

• Geriatric Team<br />

<strong>Louisville</strong> Good Neighbors<br />

Our goals are to foster meaningful connections with<br />

family, neighbors, and friends; promote active<br />

engagement in community life; provide opportunities for<br />

meaningful paid and voluntary work; and to make aging<br />

a positive community-wide priority where seniors are<br />

respected and contributing to their community. Both<br />

the volunteers and the person receiving services will<br />

benefit from this partnership.<br />

Books on Wheels – to bring books to your doorstep<br />

if you cannot get to the library.<br />

Financial Assistance Grants – see financial<br />

assistance section on page 48.<br />

Medical Equipment Loans – for those in need<br />

of short-term loan of walkers, shower benches, crutches,<br />

or wheelchairs. Suggested donation: $10 resident/$15<br />

non-resident.<br />

Snowbusters – assistance with basic snow removal.<br />

If you, or anyone you know, could use these services,<br />

please call 303-335-4919.<br />

caregiving<br />

Training Courses for Family Caregivers<br />

Boulder County Area Agency on Aging offers two training<br />

programs for family caregivers of older adults.<br />

The National Caregiver Training Program is a 21-<br />

hour course, held over seven weeks, that helps family<br />

caregivers acquire the skills needed to provide safe,<br />

confident home care for older loved ones. Classes,<br />

taught by a registered nurse, provide detailed instruction,<br />

demonstration, and hands-on practice. The next course<br />

is on Thurs., October 4 – Nov. 15, 1:30 – 4:30 p.m., in<br />

Boulder.<br />

Powerful Tools for Caregivers is a 15-hour course,<br />

held over six weeks, that gives family caregivers tools<br />

to ensure they take care of themselves while caring<br />

for others. Classes, taught by trained leaders, help<br />

caregivers learn to reduce stress, improve self-confidence,<br />

communicate their feelings, and more. The next course<br />

is on Wednesdays, Oct. 10 – Nov. 14, 1:30 – 4 p.m., in<br />

Boulder.<br />

Both courses are open to Boulder County residents caring<br />

for a relative, partner, or friend who is 60 or over (or of any<br />

age if the person has dementia). There is no charge, but<br />

donations are appreciated. Financial assistance for respite<br />

care during class periods is available. Pre-registration is<br />

required; contact Emily Cooper, BCAAA, at 303-678-6116<br />

or ecooper@bouldercounty.org .<br />

Support Groups<br />

At the <strong>Louisville</strong> <strong>Senior</strong> <strong>Center</strong><br />

HospiceCare <strong>Senior</strong> Widows’ Potluck:<br />

Second Tuesday of each month. Sept 11, Oct 9, Nov<br />

13, Dec 11, 12 noon. This group is facilitated by a trained<br />

volunteer from HospiceCare of Boulder and Broomfield<br />

Counties. Widows get together to share stories and<br />

support each other regarding transitions, losses, and<br />

changes in life when you become a widow. Bring a<br />

potluck dish to share with others. Facilitator: Nina Hart,<br />

303-499-8554.<br />

52 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


<strong>Senior</strong> Services / Resources<br />

Alzheimer’s Caregivers, 2nd Thursday of each<br />

month (Sept. 13, Oct. 11, Nov. 8, Dec. 13), 6 – 7:30 pm.<br />

This group is composed of trained facilitators from the<br />

Alzheimer’s Association and other caregivers who care for<br />

people with Alzheimer’s Disease. Please call Katie Kerns,<br />

970-390-6723, 1-800-272-3900 or katiekerns@yahoo.com<br />

for more information.<br />

Alzheimer’s Association Early Stage<br />

Dementia Support Two support groups meet<br />

simultaneously – one for persons with the diagnosis and<br />

the other for their care partners. Call Ken Helander at<br />

303-813-1669 for information.<br />

Diabetes Support 2nd Monday of each month<br />

(Sept. 10, Oct. 8, Nov. 12), 11 am – 12 pm. Facilitated by<br />

a Registered Dietician from Avista Hospital, you will learn<br />

how to manage your diabetes, how to eat, stay healthy,<br />

and new ideas about nutrition. No meeting in December.<br />

Hearing Support 3rd Wednesday of each month,<br />

(Sept. 19, Oct. 17, Nov. 21, Dec. 19) 10:30 – 11:30 am.<br />

Facilitated by Rebecca Herr.<br />

Other Support Groups<br />

in the <strong>Louisville</strong> area: If you are interested in a<br />

support group that is not listed, please call 303-335-4919<br />

for assistance.<br />

Low Vision Support Group for 55+, their family<br />

members, and friends. 4th Friday, 1 - 2 pm at the Lodge at<br />

Balfour/Library, 1331 Hecla Drive. For more information,<br />

contact Beth Gustin at <strong>Center</strong> for People with Disabilities,<br />

720-308-3087.<br />

Caregiver Support Group at the Lafayette<br />

<strong>Senior</strong> <strong>Center</strong>. 2nd Wednesday of each month, 3:30-5<br />

pm. Are you caring for an adult over the age of 60? This<br />

drop-in group is for you to talk with other caregivers, share<br />

experiences, challenges, and resources. Co-sponsored<br />

by Geriatric Integrated Services and Lafayette <strong>Senior</strong><br />

Services. Facilitated by: Judy Richtel, MA.<br />

Rainbow Elders of Boulder County A<br />

social support group for 55+ gay, lesbian, and transgender<br />

people. Meetings and topics vary. Contact Nancy Grimes,<br />

303-441-3583.<br />

Respite & Companion Volunteer Program<br />

seeking new volunteers<br />

in <strong>Louisville</strong><br />

The Boulder County Respite<br />

& Companion Volunteer<br />

Program, jointly<br />

sponsored by Boulder<br />

County Area Agency on<br />

Aging and local <strong>Senior</strong><br />

Services, matches volunteers<br />

with older adults<br />

in the community who<br />

live alone or with a family<br />

caregiver. Volunteers<br />

visit their older partners<br />

two hours each week<br />

and provide friendship,<br />

emotional support, and<br />

companion-level assistance<br />

with various activities, as well as respite for<br />

family caregivers. New volunteer trainings are held<br />

regularly.<br />

For more information and application materials,<br />

please contact Rachael Oyer at 303-678-6286 or<br />

royer@bouldercounty.org .<br />

Cancer Support at <strong>Louisville</strong> United Methodist<br />

Church, 741 Jefferson. 2nd Wednesday of each month,<br />

7 – 8 pm. Groups available for men, women, or families.<br />

For more information, call 303-666-8812.<br />

EGSMC Stroke Support Group<br />

or those who have recovered from a stroke. The group<br />

is a great resource for information and encouragement.<br />

They provide support, help you problem solve, learn about<br />

stroke and recovery issues, help you find local resources,<br />

or just have fun. Second & fourth Thursday of each<br />

month, 10 – 11 a.m. at the Exempla Good Samaritan<br />

Conference <strong>Center</strong> in Lafayette. For more information,<br />

call 303-689-4000.<br />

Transportation<br />

Learn how to access local and regional transportation<br />

services and mobility options through a free telephone<br />

consultation with a mobility specialist from Via. Call 303-<br />

447-2848, ext. 1047.<br />

Via, formerly Special Transit, provides low<br />

cost, door-to-door wheelchair accessible<br />

transportation within Boulder County. Nofare<br />

(free) or reduced-fare options are available for those<br />

who find these fares a hardship. Call 303-447-2848 to<br />

see if this service works for you.<br />

www.louisvillerecreation.com | September - December 2012<br />

53


<strong>Senior</strong> Services / Drop-In Programs / Resources<br />

Service within <strong>Louisville</strong>:<br />

Fares: $2.00 one-way/$4.00 round trip<br />

Mon-Fri (pick-ups from 7:30 am to 5 pm)<br />

Ride requests can be made up to 7 days in advance.<br />

Service to other communities within Boulder County is<br />

also available. Please call to discuss your individual travel<br />

needs.<br />

OTHER SERVICES<br />

Travel Training: 1-on-1, comprehensive instruction<br />

prepares seniors to safely and confidently use RTD and<br />

Call-n-Ride buses. Call 303-447-2848, ext. 1048 to learn<br />

more.<br />

BRIDGE<br />

Mondays & Thursdays, 1:00–4:00pm<br />

CHESS CLUB<br />

Do you enjoy a good game of strategy? Come play chess<br />

with like minded individuals on Mondays, from 1-5pm at<br />

the <strong>Senior</strong> <strong>Center</strong>.<br />

COMPUTER LAB<br />

Monday –Friday, 9:00am–4:00pm<br />

TAP DANCING<br />

Tuesdays, 2-3:30pm<br />

Resource Referrals: Numerous other transportation<br />

options are available within Boulder County. Via’s mobility<br />

specialists can provide information and referrals based on<br />

your needs, develop individual travel plans and inform you<br />

or your family member of appropriate services offered by<br />

Via as well as services available from other community<br />

resources. Call 303-447-2848, ext. 1047.<br />

Weekly Clubs/events<br />

MASSAGE THERAPY<br />

Treat yourself and release muscle tension with a relaxing<br />

massage. Therapists: Carol Clever and Lowell Aird.<br />

Appointments are available Fridays. Cost is $8.50 for<br />

15 minutes and $17 for 30 minutes. To schedule, call (303)<br />

666-7400. Payment due at time of service. No shows will<br />

be subject to a fee.<br />

FOOT REFLEXOLOGY<br />

Foot reflexology is a type of massage that calms the<br />

nervous system, promotes relaxation and increases<br />

circulation. Reflexologist: Jean Hoefling. Appointments<br />

available Fridays, 11am-3:30pm. Cost is $18/<strong>Senior</strong>s<br />

for a 30 minute session Non-seniors $23. To schedule,<br />

call (303) 666-7400. Payment due at time of service. No<br />

shows will be subject to a fee.<br />

BILLIARDS<br />

Monday – Friday, afternoons<br />

LADIES BILLIARDS<br />

Mondays & Thursdays, 10:00am<br />

BOOK CLUB<br />

4th Tuesday at 1pm. A limited number of these books<br />

are on hold at the <strong>Louisville</strong> Library.<br />

September 25 The Last Child by John Hart<br />

October 23 State of Wonder by Ann Patchett<br />

November 27 Jane Eyre by Charlotte Brontë<br />

No book club in December<br />

LINE DANCING<br />

Wednesdays, 1-2:30pm (Intermediate)<br />

Platinum membership covers Line Dance or Drop-in for<br />

$4 each week.<br />

Story Telling<br />

Members of Spellbinders, an amateur storytelling group<br />

will tell oral stories and encourage participants to share<br />

stories. Tuesdays, 1:00-2:00pm<br />

Boomers/New to Retirement<br />

Trying to figure out insurance? How do you manage<br />

monies? Thinking about traveling? If you are interested<br />

in joining this new group with other people in the same<br />

situation, please stop by! Call Katie at 303-335-4914 for<br />

more information.<br />

LAP ROBES<br />

Sewing Group Thursdays, 9:30-11:30am<br />

We accept fabric and yarn donations.<br />

MAH JONGG<br />

Thursdays, 1-4pm<br />

SENIOR CINEMA<br />

2nd Tuesdays, 12:45pm in <strong>Senior</strong> Library<br />

54 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400<br />

September 11 we bought a zoo<br />

October 9 Chicago<br />

November 13 Mr. popper’s penguins<br />

December 11 Holiday Inn


Brooks Cafe<br />

Join your friends for lunch<br />

Monday - Friday at noon.<br />

For reservations call 303-335-4931<br />

or email BrooksCafe@lousivilleco.gov<br />

Great Friends! Great Food! Great Fun!<br />

The place where seniors meet for lunch!<br />

(303) 335-4931<br />

Join us for a wonderful lunch at noon, M-F in <strong>Louisville</strong>’s <strong>Senior</strong> <strong>Center</strong> at Brooks Café.<br />

Did you know that we are in the same building as the Rec. <strong>Center</strong>? Work out and stay for lunch!<br />

Reservations required. Call Angie to make your reservations at least 24 hours in advance (one business day) at<br />

(303) 335-4931 or email at BrooksCafe@louisvilleco.gov. Suggested donation for 60+ $3.00, beverages included: 59<br />

and under the Cost is $6.25. Low Gluten, Chef salad or Vegetarian option available upon advanced request.<br />

Brooks Café Regular Happenings<br />

LUNCH Served promptly at noon, Monday thru<br />

Friday. Menus available online, or stop by for a<br />

copy!<br />

Special Events<br />

September 3 Closed for Labor Day<br />

October 31 Halloween- Wear your Costume!<br />

BIRTHDAY PARTY Celebrating the month’s<br />

birthdays! Join us for lunch and birthday<br />

cupcake. If it’s your birthday that month, we’ll<br />

take care of the donation fee on the following<br />

dates:<br />

Sept. 27, Oct. 25, Nov. 29, Dec. 27<br />

LUNCH ‘N LEARN Our Registered Dietician,<br />

Candace Johnson gives a short presentation on<br />

the latest topics during lunch.<br />

September 5<br />

October 24<br />

November 21<br />

December 19<br />

Nutrition Update<br />

Dental Health & Nutrition<br />

Dining with Diabetes<br />

Fiber Health<br />

LATTE DAY Join us for conversation and<br />

flavored lattes or hot chocolate every Friday in<br />

the billiard room. Meet old friends and make<br />

new ones! Open from 10:45 - 11:45am.<br />

NEED A RIDE? Call Via mobility at (303) 447-<br />

9636 $2 fare each way<br />

November 4 Daylight Savings Time Ends<br />

11 Veterans Day<br />

14 Annual Thanksgiving Day Feast<br />

22-23 Closed for Thanksgiving<br />

December 12 Holiday Luncheon<br />

24-25 Closed for Christmas<br />

31 Closed for New Year’s Eve<br />

National Food Day Wednesday, October 24<br />

National food day is a celebration dedicated to raising awareness<br />

about nutrition, food safety and production, and equitable access to<br />

healthy options. In recognition of this day, we have planned special<br />

classes just for you.<br />

Cooking demonstration with Harvest Vegetables<br />

10:30-11:30 am 38012-1 W 10/24 Free<br />

Lunch ‘n Learn: Dental Health & Nutrition<br />

12:15 pm Candace Johnson, Registered Dietician<br />

Boulder County Area Agency on Aging<br />

Fresh Fruit Desserts & Healthy Snacks – Cooking Demonstration<br />

12:30 pm Candace Johnson, Registered Dietician<br />

Boulder County Area Agency on Aging<br />

www.louisvillerecreation.com | September - December 2012<br />

55


56 City of <strong>Louisville</strong> <strong>Recreation</strong> and <strong>Senior</strong> <strong>Center</strong> | 303-666-7400


Registration<br />

Online Registration<br />

Online registration will have first priority for class registration.<br />

You need a username and password to register online.<br />

If you have registered with our center in the past for<br />

any class or pass, we have set up an account and login<br />

for you. Visit our website at www.louisvillerecreation.com<br />

to register your household for a WebTrac account. Please<br />

allow up to two business days to receive your account information.<br />

Please call the front desk at 303-666-7400 to<br />

obtain the needed information to login if you have forgotten<br />

the login or password.<br />

August 2012 – Registration Calendar<br />

Sun Mon Tues Wed Thur Fri Sat<br />

6<br />

7<br />

8<br />

9<br />

10<br />

11<br />

Resident Resident<br />

Resident Non- Resident Resident<br />

Online Online<br />

Online or Resident Online or Online or<br />

Walk-In Online Walk-In Walk-In<br />

12<br />

Resident<br />

Online or<br />

Walk-In<br />

13<br />

Non-Res<br />

Online<br />

Resident<br />

Online<br />

14<br />

Non-Res<br />

Online<br />

Resident<br />

Online<br />

15<br />

Resident<br />

Online or<br />

Walk-In<br />

Online only. closed for maintenance.<br />

Online Resident registration begins August 6 at 8am<br />

Online Non-Resident registration begins August 9 at 8am<br />

The first 2 days of registration will be online only.<br />

Mail-In / Drop Off<br />

You may pay by Check, Visa, Mastercard, Discover, American<br />

Express, cash or household credit. Mail or drop off<br />

completed registration forms and payment to:<br />

<strong>Louisville</strong> <strong>Recreation</strong> <strong>Center</strong>, 900 W. Via Appia, <strong>Louisville</strong>,<br />

CO 80027.<br />

Walk-In<br />

Begins Wed., August 8 resident, Thurs., August 9 nonresident.<br />

When cancelling from programs<br />

A. Transfer to another class, or another session.<br />

B. Receive a household credit, valid for any other<br />

program offered through the Department of Parks<br />

and <strong>Recreation</strong>. There is a $5 service charge per<br />

class for cancellations with a 7 day notice. No<br />

refunds for cancellation with less than 7 days notice.<br />

C. Received a credit to a credit card<br />

D. Receive a refund by check, mailed directly to your<br />

home within 4-6 weeks.<br />

E. Summer Day Camp and Pre-school cancellation fees<br />

differ. See those activities for Specifics.<br />

Please see preschool handbooks for specific cancellation<br />

policies for the state licensed program.<br />

Post Office Boxes All households that have a P.O. Box<br />

as an address will be considered non-residents unless<br />

proof of <strong>Louisville</strong> residency is attached to the registration<br />

form (water bill, lease agreement)<br />

Online Registration features:<br />

• View classes offered<br />

• Secure a class space<br />

• Check class availability<br />

• Pay household balances<br />

• View transaction history<br />

• View classes you are currently registered for or class<br />

you have cancelled.<br />

• Reprint a receipt<br />

• Renew 10 or 20 visit passes<br />

Important information<br />

1. The City of <strong>Louisville</strong> reserves the right to cancel<br />

or combine classes with insufficient registration.<br />

If a class is cancelled, you will be notified prior to<br />

the first class and will receive a full refund, credit<br />

or transfer to another class.<br />

2. Please note class age restrictions. Many classes<br />

are not suitable for students outside the designated<br />

age range. Participants outside the specific<br />

age group will not be accepted into class.<br />

VISIT US @<br />

www.louisvillerecreation.com<br />

& “LIKE” US<br />

on Facebook<br />

www.louisvillerecreation.com | May - August 2012<br />

57


Registration<br />

FIRST PARTICIPANT (please print)<br />

Parent/Guardian Last Name_____________________________________First Name__________________________________<br />

Participant’s Last Name________________________________________ First Name_______________________________________________<br />

Email Address_____________________________ Male/Female Date of Birth ____/____/____ Age_______ Grade (12/13)___________<br />

Address________________________________________City/Zip_____________________________________________<br />

Home Phone___________________________Cell Phone___________________________Emergency Phone__________________________<br />

CLASS CODE SESSION NO. DAY/DATES TIME CLASS TITLE FEE ALT. CLASS CODE<br />

SECOND PARTICIPANT (please print)<br />

SUBTOTAL<br />

Participant’s Last Name________________________________________ First Name_______________________________________________<br />

Male/Female Date of Birth ____/____/____ Age_______ Grade (12/13)______<br />

CLASS CODE SESSION NO. DAY/DATES TIME CLASS TITLE FEE ALT. CLASS CODE<br />

SUBTOTAL<br />

Refunds must be requested one week before classes start. Cancellations<br />

after that time will result in 100% class fee surcharge. Please<br />

choose classes carefully! A service charge of $5 per class will be assessed<br />

on all cancellations, unless cancellations are due to low enrollment.<br />

For team selection purposes, please let us know what school your<br />

children attends:<br />

Name___________________________________________________<br />

School__________________________________________________<br />

YOUTH SPORTS INFORMATION: What are your preference practice days<br />

(We do not guarantee) M T W TH F<br />

Would you like to be a coach for this sport? YES NO<br />

Acknowledgement and Assumption of Risk: In registering for the above-listed program(s)<br />

of the <strong>Louisville</strong> Department of Parks and <strong>Recreation</strong>, I realize that participation in recreation<br />

programs, fitness classes, sports leagues and other parks or recreation activities are or may<br />

be dangerous and do or may involve risks, including but not limited to risks of bodily injury,<br />

personal injury, death, and property loss or damage. I realize that these risks include without<br />

limitation potential physical injury or death from causes such as use, misuse or malfunction<br />

of recreation equipment: vehicle accident: slipping, falling or colliding with objects or<br />

other participants, and from a variety of other foreseeable and unforeseeable circumstances<br />

connected with parks or recreation activities. By this agreement, I hereby voluntarily agree<br />

to assume all such risks of injury, death, loss or damage arising out of or related to my engaging<br />

in or spectating at such programs and activities, regardless of cause.<br />

Waiver and Release of Liability: By this agreement, I hereby waive, exempt, release and<br />

discharge the City of <strong>Louisville</strong>, its officers, employees, insurers, instructors, volunteers,<br />

officials, coaches, sponsors, partners or representatives, from any and all claims, demands<br />

and actions of any kind for any bodily injury, personal injury, death, property damage or<br />

other damage or loss that may occur in any way as a result of engaging in or spectating<br />

at the above-listed recreation program(s), regardless of whether or not caused by the act,<br />

omission, negligence or other fault of the City, its officers, employees or any other of the<br />

above-listed persons or entities, or any other cause.<br />

Indemnification: By this agreement, I further hereby voluntarily agree to indemnify and hold<br />

harmless the City of <strong>Louisville</strong>, its officers, employees, insurers, instructors, volunteers, officials,<br />

coaches, sponsors, partners or representatives, from and against all liabilities, claims<br />

and demands, including any third party claims for injury, death, loss, or damage resulting<br />

from my participation, to the extent such liabilities, claims or demands are the result my own<br />

negligence or intentionally misconduct, or that of my minor child.<br />

Name___________________________________________________<br />

School__________________________________________________<br />

Consent for Publicity and Cancellation Advisement: I authorize and consent to the<br />

publication, whether by television, newsprint, written advertisements, website or internet<br />

posting or otherwise, of all or any portion of participant’s name and any picture or<br />

image of participant taken in connection engaging in or spectating at any activity of the<br />

<strong>Louisville</strong> Parks and <strong>Recreation</strong> Department.<br />

I acknowledge there is a $5 cancellation fee for each program for cancellations<br />

with a 7 days’ notice. No refunds for cancellations with less than 7 days notice.<br />

Summer and Pre-school prices differ.<br />

Parent Agreement (For Participant Under 18 Years Old): I acknowledge that I am the<br />

parent of the above-named participant as the term “parent” is defined in C.R.S. Section<br />

33-32-107(2)(b), and, in addition to execution of the foregoing on behalf of the participant<br />

and myself, I hereby waive and release any prospective claim of the participant against<br />

the City of <strong>Louisville</strong>, its officers, employees, insurers, instructors, volunteers, officials,<br />

coaches, sponsors, partners or representatives for negligence, to the extent provided by<br />

C.R.S. Section 33-32-107(3), in connection with the participant’s engaging in or spectating<br />

at the above-listed program(s).<br />

I have read and understand the above stated class cancellation policy.<br />

Participant/Guardian Signature:___________________________________<br />

Date:_________________________<br />

Credit Card Number___________/___________/___________/__________<br />

3-Digit Security #______________Expiration Date____________________<br />

Received:<br />

CHECK / CASH / CHARGE<br />

www.louisvillerecreation.com | September - December 2012<br />

58


Yo u t h & Teen<br />

Saturday, Sept. 22<br />

9 - 11:30am<br />

Pack up your “trash” because it is someone<br />

else’s “treasure.” You’re the shopkeeper! Peddle<br />

your wares for extra cash. Bikes, sporting<br />

equipment, books, clothes, toys, etc. Vendors<br />

must be 18 and younger. Usable treasures<br />

only, please.<br />

Register Early!<br />

SPACE IS limited!<br />

Vendors please read the garage sale tips letter<br />

at www.louisvillerecreation.com when<br />

you register.<br />

For more info contact Mandy at<br />

(303) 335-4902 or mandyp@louisvilleco.gov<br />

Registration Number:<br />

32020-1<br />

$7 / table (resident),<br />

$10 / table (non-resident)<br />

Saturday, September 1<br />

LOUISVILLE COMMUNITY PARK<br />

955 Bella Vista<br />

Proceeds benefit area charitable organizations<br />

supporting <strong>Louisville</strong> <strong>Senior</strong>s, promoting literacy,<br />

cultural arts and preserving <strong>Louisville</strong> history.<br />

5K RUN/WALK<br />

Race Starts<br />

at 8am<br />

- $25 Early Bird<br />

- Reg #20003-1<br />

- $30 after 8/17<br />

and Race Day<br />

KIDS<br />

FUN RUN<br />

10 MILE<br />

Ages 4-10 - Starts at 9am<br />

Race Starts<br />

at 7am<br />

- $35 Early Bird<br />

- Reg #20005-1<br />

- $40 after 8/17<br />

and Race Day<br />

- One half mile around Community Park<br />

- Fees: $10 - Reg #20004-1<br />

- No placement awards will be given<br />

- Kids can run with or without parents<br />

(only kids need to register)<br />

- Kids run does not include breakfast<br />

Register at the <strong>Louisville</strong> <strong>Recreation</strong>/<br />

<strong>Senior</strong> <strong>Center</strong>, www.louisvillerecreation.com<br />

or www.active.com<br />

For information, call Kathy Martin 303-335-4903<br />

or Katie Beasley 303-335-4914.<br />

RACE DAY REGISTRATION<br />

will be accepted on site up to 30 minutes before race<br />

starts: 6:30am for 10 mile and 7:30am for 5K.<br />

Entry Fee includes: T-shirt, pancake breakfast, 1st and<br />

2nd place awards for each age category, overall male and<br />

female winners<br />

No dogs or strollers on 10-mile course.<br />

COALCREEKCROSSING.ORG


Dessert and a Bedtime Story<br />

with Santa!<br />

Wednesday, December 19 • Ages 8 & younger<br />

Join us for a cozy and magical holiday event. Live music, sweet treats, a<br />

story and time to visit with Santa and his Elves, a keepsake ornament and<br />

other fun surprises. Kids, wear your PJs. Parents, bring your camera!<br />

Hurry! Spaces go fast for this seasonal favorite!<br />

CODE sess date Time FEE<br />

32024 1 W 12/19 5:30-6:30pm $7/$9 Youth<br />

32024 2 W 12/19 5:30-6:30pm $1/$2 Adult<br />

32024 3 W 12/19 7-8pm $7/$9 Youth<br />

32024 4 W 12/19 7-8pm $1/$2 Adult<br />

All adults and youth must register in advance.Infants, 6 months and younger,<br />

may attend free with a registered sibling.<br />

Youth Crafters<br />

& Bakers Wanted!<br />

Wed., December 19 A fun way to earn extra<br />

money for the holidays. Sell homebaked goodies or craft<br />

items. Limited space - register early! Ages 18 and under<br />

only, please. Check our website for Bake Sale Tips for Success<br />

under the “?” when you register. All tables must be set<br />

up an ready to go at 5pm or we reserve the right to resell<br />

your table and no refund will be given. We count on your<br />

timely participation. Thank you.<br />

CODE sess table FEE<br />

32025 1 3 ft. Card Table $3R / $5NR<br />

32025 2 6 ft. Table $5R / $7NR<br />

Youth Craft & Bake Sale!<br />

Wednesday, Dec. 19 • 5:00-7:30pm<br />

Come support <strong>Louisville</strong>’s young aspiring crafters and bakers<br />

by doing some holiday shopping at this great event.

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