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Upaya Zen Center JOURNEY TO MONGOLIA: BUNKHAN CAMP ...

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<strong>Upaya</strong> <strong>Zen</strong> <strong>Center</strong><br />

<strong>JOURNEY</strong> <strong>TO</strong> <strong>MONGOLIA</strong>: <strong>BUNKHAN</strong> <strong>CAMP</strong><br />

with Anthropologist Carroll Dunham and Photographer Thomas Kelly<br />

July 14 - August 3, 2010<br />

<strong>Upaya</strong> has long wished to offer a special journey to Mongolia. Good friends of the <strong>Center</strong> have<br />

made it possible for this to happen.<br />

In the camp itself, beautiful yurts are nestled into a private valley with a cottonwood tree forest<br />

nearby. This is a great place for practitioners and families— for writers or artists, meditators and<br />

yogis or those who love to read and soak in quiet wilderness. We can fish, practice archery,<br />

photograph, horse ride and explore and visit forests, rivers, hidden valleys and grasslands, and<br />

spend time with nearby nomads. Meals are lively engaged discourse filled with tales and poetry.<br />

We will have daily yoga and meditation practice in addition to a deep introduction to the<br />

wilderness and nomads of this country. We’ll be harvesting medicinal plants with local healers<br />

and joining nomads for their annual Nadam festival. We will horse ride up to the remote Blue<br />

Lapis Lake, a sacred Mongolian Pilgrimage power spot for those who want some adventure.<br />

We’ve been challenged to put together a ramshackle polo team with the nomads from our valley<br />

to challenge the nomads and rustabouts from the valley north. Journey to Mongolia is a rare and<br />

wild time for meditation, practice, poetry, riding, and deep renewal.<br />

DAILY ITINERARY:<br />

Day 1(July 14)<br />

Depart from USA. Mongolia is a popular summer destination so you'll need to book plane<br />

reservations way in advance. Korean Air (KE) via Seoul and United from the West Coast,<br />

are recommended carriers with direct flights Ulaanbattar, Mongolia.<br />

Day 2 (July 15)<br />

Fly to Ulaanbattor. Wild Earth Journey staff will meet us at the airport and we will transfer<br />

by coach to the Imperial Hotel, a centrally located hotel within walking distance of<br />

museums and shops for a goodnights sleep.<br />

Day 3 (July 16)<br />

Orientation with Carroll/Thomas followed by a visit to Ganden Monastery, the seat of<br />

Buddhism in Mongolia. Although Buddhist monasteries were either destroyed or<br />

converted into museums during the Stalinist purges of the 1930s, Gaden Monastery<br />

continued to operate as a showpiece for government officials and today is a thriving<br />

monastic center. Optional visit to the Zanabazar Museum, where there are the best works<br />

of the Bodg Haan Zanabazar, the King of Mongolia of the 17th century. His works like<br />

White Tara, Five Dhyana Buddhas are listed as World Classics.<br />

Day 4 (July 17)<br />

Visit Ulaanbaatar's Black Market to shop for traditional Dels, riding boots and silver<br />

horse bridles. Travel by comfortable AC bus through Mongolian grasslands and arrive in<br />

the afternoon at Hustainuur, where we will stay in a traditional ger camp and visit the wild<br />

Takhi horses.<br />

12.04.09


Day 5 (July 18)<br />

Early morning visit to iron age archeological burial tombs. Travel through typical<br />

Mongolian grasslands and arrive in the afternoon to Kharhorin, ancient capitol of Khublai<br />

Khan. Overnite at traditional ger camp, Ganzorik.<br />

Day 6 (July 19)<br />

We start our day with a visit to beautiful Erdene Zhu monastery. The great Ghengis Khan<br />

and his son created the beautiful and legendary city of Kharhorin in the 13th century to<br />

serve as the heart of this monolithic, Mongol empire. There are only a few traces left of<br />

this once great city, but Mongolia's largest monastery, neighboring Erdene Zhu, was<br />

reputedly constructed from the ruins of Kharhorin in the 16th century. Erdene Zhu has<br />

been a place of Buddhist activity for more than 500 years. We will explore the monastery<br />

grounds and observe the monks as they perform their prayers and rituals. Drive to to<br />

Bunkhan in Bulgan Sum for sunset and supper. Gher camp.<br />

Day 7-11 (July 20-24)<br />

We ger camp next to the river, located next to the nomads camp. Morning, yoga with<br />

Carroll and Thomas. Horse riding tips by Namkha, and horse riding practice in the vast<br />

valley of Teel. We can swim in the river, fish, practice archery or enjoy the forest solitude.<br />

The nomads beckon for those who wish interaction. Traditional Mongolian barbeque for<br />

the evening. On day 10 you'll be host to a mini Nadam, horse racing, wrestling and rodeo<br />

events.<br />

Day 12-17 (July 25-30)<br />

Horse trip to Blue Lake. Your horse adventure begins. You ride about 3 hours to Tolgin<br />

Butts and camp in a beautiful meadow setting, with a late afternoon mountain walk to<br />

take in the beautiful Mongolian steepes. (Jul-26) The second day of our horse journey is<br />

an invigorating ride over beautiful mountain passes, past Buddhist Ovoos, through wild<br />

flower valleys to Mandal Mountain, a sacred place for the Mongols. (July-27) The third<br />

day, we ride to Jargalantiin, past the five sacred springs visiting nomads along the way.<br />

(Jul-28) The forth day is to Blue Lake Valley, nestled high in the steepe region<br />

overlooking the glacial valleys and nomad camps. (Jul-29) The fifth day, we reach the<br />

magnificient Blue Lake, home of the lake goddess, Palden Lhamo. (Jul-30) The sixth day,<br />

we enjoy the solitude of the lake, with an optional Mountain walk.<br />

Day 18 (July 31)<br />

Jeep drive back to Bunkhan. For experienced riders, thunderhoof back to camp on your<br />

trusted steed.<br />

Day 19 (August 1)<br />

Rest day at Bunkhan, journal writing, and packing.<br />

Day 20, 21 (August 2-3)<br />

Heading back to UB, with a stop at Tsetserleg to visit local Budhist monastery, overnite<br />

at Khankhar Khad, traditional ger camp and then enjoy a farewell dinner in Ullanbattor.<br />

Day 22 (August 4)<br />

Travel back home.<br />

12.04.09


Trip cost: US $4500; Deposit $500.00. Single Supplement $300.00 extra; also plane ticket back<br />

from Kharhorin will be approximately $100.00 US extra and only breakfast and lunch are<br />

included in Ulaanbaator. Dinner will be a personal charge.<br />

Children under 12: US $120/day (outside of UB), and $160/day inside of UB.<br />

The price includes: Carroll Dunham/Thomas Kelly as guides, transport in Mongolia, all meals,<br />

lodging in hotels and gers, double occupancy, (single hotel occupancy extra supplement), ger<br />

living in Bunkhan, (two to a ger) horses, horsemen, saddles, hotels in UB, meals, airport<br />

transfers, museum entrance fees.<br />

The price does not include international flights, alcohol drinks or tips to the horseman and staff.<br />

Cancellation Policy. Final payment is due May 1. In the event of cancellation within 31-70 days<br />

prior to departure date, there will be a refund of 75% of the land portion of the trip fee. In the<br />

event of cancellation within 40 days prior to the departure date, there will be a refund of 50% of<br />

the land portion of the trip fee. There will be no refund in the event of cancellation within 39 days<br />

of departure date. Travel insurance is recommended.<br />

Carroll Dunham is a Princeton University anthropologist, writer, documentary filmmaker,<br />

Buddhist and yoga practitioner and is the founder and director of WildEarth Nepal, a cooperative<br />

producing hand crafted Himalayan luxury herbal products in Kathmandu. She has authored the<br />

books: Sacred Landscape and Pilgrimage in Tibet-In Search of the Lost Kingdom of Bon, Tibet:<br />

Reflections from the Wheel of Life, The Hidden Himalayas, all published by Abbeville Press, NY,<br />

NY. She has led cross-cultural trips throughout South Asia, Tibet and Mongolia.<br />

Thomas Kelly, a native of Santa Fe, has lived in Nepal since 1978. Formerly a Peace Corps<br />

volunteer and Care Program officer, he has been a renowned professional photographer since<br />

1985 and is now a documentary film maker. He has led cross-cultural trips throughout South<br />

Asia and Mongolia. His photographic books include Abbeville’s Sacred Landscape and<br />

Pilgrimage in Tibet: In Search of the Lost Kingdom of Bon, Tibet: Reflections from the Wheel of<br />

Life, The Hidden Himalayas, Kathmandu: City on The Edge of the World, Fallen Angels: Sex<br />

Workers of South Asia and Sadhus-Himalayan Yogis. Check out the following websites.<br />

Thomas and Carroll’s children (Liam11 and Galen 6) love nothing more than when families with<br />

children come and this trip offers a family camp and a chance for time-deprived families to have<br />

quality bonding time unplugged and deep in wilderness.<br />

www.ThomasLKellyphotos.com, www.Wildearthjourneys.com, www.wildearthnepal.com<br />

12.04.09


MEDICAL INFORMATION FORM<br />

To be prepared for medical emergencies during our time together, we require all participants to<br />

supply the following information. Although we treat this information as confidential, we will<br />

encourage you to share information about pre-existing conditions and any personal concerns<br />

with others in your group, so they can help you in the best way possible in any emergency.<br />

NAME: ______________________________________<br />

Age: _____ Height: _____Weight: _____<br />

Please circle any of the following that apply, giving details in the space provided or on the back<br />

of this sheet:<br />

• Current medications: (since __/__)<br />

• Allergies (including insect bites/stings):<br />

• Hypoglycemia: (since __/__)<br />

• Altitude sickness:<br />

• Susceptibility to headaches:<br />

• Hospitalized in the last year? If yes, why?<br />

• Appendicitis (date: __/__):<br />

• Diabetes:<br />

• Epilepsy:<br />

• Heart problems/Blood pressure:<br />

• Kidney disease:<br />

• Current medication:<br />

• Back, knee, or other joint injuries? If yes, when?:<br />

• Counseling history:<br />

• Other concerns:<br />

Your degree of fitness (in your own words):<br />

Dietary preferences:<br />

Medications/remedies you would like us to add to the First Aid kit:<br />

Medications & remedies that you will be bringing:<br />

12.04.09


Health Insurance: _______________________<br />

Group #: _______________________<br />

Last medical visit (date and doctor): (__/__) _______________________<br />

Last medical check-up (date and doctor): (__/__) _____________________<br />

Last tetanus shot (date): __/__<br />

Your doctor: ________________<br />

Medical Group: ______________<br />

Hometown/Phone: ( )___________<br />

Contact in case of emergency: _______________________<br />

Relationship: _______________________<br />

Hometown/Phone: ( ) ____________<br />

Does this person know you are participating in this journey? Y / N<br />

This information is accurate and complete. I agree to cooperate with <strong>Upaya</strong> to design my<br />

wilderness practice and pilgrimage with full consideration of my health history and health<br />

concerns.<br />

Signed: __________________________<br />

Date: ______________<br />

Name (print): __________________________<br />

12.04.09


RELEASE AND ASSUMPTION OF RISK FORM<br />

Please return to: <strong>Upaya</strong> <strong>Zen</strong> <strong>Center</strong><br />

1404 Cerro Gordo Road<br />

Santa Fe, New Mexico 87501<br />

Tel: 505-986-8518, Fax: 505-986-8528<br />

UPAYA ZEN CENTER RISK AND LIABILITY<br />

<strong>Upaya</strong> <strong>Zen</strong> <strong>Center</strong> and its staff and representatives hereby give notice that they are acting as<br />

agents for hotels, transportation operators, tour guides and suppliers, and will not be held liable<br />

for any change or alteration of schedule due to natural causes, airline delays and changes,<br />

political unrest, illness, or other factors which are beyond their control. They are able to assume<br />

no responsibility for with the condition, operation or safety of any aircraft, vehicle, or<br />

accommodation, which may be made available to participants in an <strong>Upaya</strong> trek. <strong>Upaya</strong> <strong>Zen</strong><br />

<strong>Center</strong> reserves the right to accept or reject any person as a trip member at any time. In the<br />

case of any inconvenience, injury, loss, or damage to clients, any extra cost in the abovementioned<br />

situations should be borne by the clients. <strong>Upaya</strong> <strong>Zen</strong> <strong>Center</strong> reserves the right to<br />

change, cancel or re-price any portion of this trip when deemed necessary. In the unlikely event<br />

of a trip cancellation, <strong>Upaya</strong> <strong>Zen</strong> <strong>Center</strong> will reimburse clients all monies due based upon the<br />

difference between the quoted trip price and the cost of services already provided. Participants<br />

on this trek assume the responsibility to be in good health and physical condition before the<br />

departure date, and are responsible for studying all pre-departure information as well as<br />

obtaining all of the necessary provisions as described in the trip information packet.<br />

I acknowledge and understand the risks of travel in remote areas where injury, delay, or<br />

unpredictable events may occur. I am aware that trip activities necessarily involve certain<br />

dangers and risks, including but not limited to: forces of nature; injuries that may be associated<br />

with exposure to the elements; injuries that may be associated with hiking, backpacking,<br />

climbing and swimming; injuries that may be associated with traveling to and from the<br />

pilgrimage/wilderness site; disease associated with international travel. With this awareness,<br />

affirming that my participation in any activity either at <strong>Upaya</strong> or in the field is my own choice, and<br />

in partial payment for the right to participate in this program, I do hereby assume full<br />

responsibility for such dangers and risks, and I do expressly release and will hold harmless<br />

<strong>Upaya</strong> and its agents and associates from any and all liability, actions, causes of action, debts,<br />

claims, or demands of every kind and nature whatsoever, which I now have or which may arise<br />

from or in connection with this program/pilgrimage or participation in other such activities. I<br />

agree to indemnify and hold harmless <strong>Upaya</strong> for all special expenses incurred by it in<br />

connection with any injury or danger suffered by me. The terms hereof shall constitute a release<br />

and assumption of risk by me and by all members of my family, including minors accompanying<br />

me, and shall be binding on my heirs, executors, and administrators, and on those of my family.<br />

I agree that if any portion of this release of risk/liability form is found to be void, the remaining<br />

portions of this agreement will remain valid.<br />

Signature:_________________________________<br />

Date (mo/da/yr): _________________________<br />

Name (printed):_____________________________<br />

12.04.09


Please fill out and return this form to Wild Earth Journeys/Thomas L. Kelly.<br />

www.WildearthJourneys.com<br />

TRAVELER PROFILE / MEDICAL PROFILE<br />

During you trip, you will be exposed to circumstances and living conditions that are likely to<br />

differ from those at home. Our programs involve a variety of activities that may include physical<br />

activities. The level of participation in a program activity is at all times completely up to the<br />

individual. It is possible that you may suffer an emotional or physical injury and /or disability.<br />

There is a risk, which must be assumed by each participant.<br />

By giving WEJ/Thomas L. Kelly a deposit for a trip and signing below, you are certifying that you<br />

do not have any physical or other condition, which would create a hazard for yourself or other<br />

travelers. It is essential that WEJ be informed in writing below of any medical condition you<br />

might have which requires regular treatment or which may be affected by vigorous activity, high<br />

altitude, heat, cold or other natural phenomenon or particular foods. This information is kept<br />

confidential and is available only to trip leadership/Thomas L. Kelly. If your trip requires a<br />

doctor's statement of adequate health an additional form will be mailed to you.<br />

1.) Do you have any limitations to participating in normal group activities (i.e., walking, climbing<br />

steps)? Yes No (If yes, identify and explain:)<br />

2.) Do you have any allergies or reactions to medication? Yes No (If yes, identify and<br />

explain:)<br />

3.) List prescribed medications you are currently taking and for what conditions?<br />

4.) Are you currently under the care of a medical professional? Yes No<br />

(If yes, a medical release must be provided by your doctor.)<br />

5.) Do you have any restrictions or food preferences in your diet? Yes No (If yes, give details:)<br />

6.) Is there any other medical conditions which might affect your ability to participate in this trip?<br />

7.) Do you smoke? Yes No<br />

8.) Do you snore? Yes No I don’t know<br />

Person who will be available to contact in case of emergency:<br />

Name:____________________________<br />

Phone: ____________________________<br />

Relationship:______________________<br />

Fax:_____________________________<br />

12.04.09


Release of Liability<br />

I understand that parts of this journey may be physically and/or emotionally demanding. I affirm<br />

that my health is good, and that I am not under a physician’s care for any undisclosed condition<br />

that bears upon my fitness or ability to participate in activities. I recognize the inherent risk of<br />

injury or disability in activities. I understand that each participant must assume the risk of<br />

physical injury that could result from any of the activities, including horse riding. I understand<br />

that a participant may choose not to participate in any of the activities. I understand that the<br />

program is flexible, and may change due to cultural, weather, or other reasons. I release Wild<br />

Earth Journeys/Thomas L. Kelly/ Carroll Dunham and it’s staff, and the staff of any sponsoring<br />

organization from all liability for any injury or tort, implied or otherwise, to me from participation<br />

in a journey planned by Wild Earth Journeys.<br />

Traveler’s Signature________________________ Date:____________________<br />

Please Print name_____________________________<br />

12.04.09


TRAVEL ARRANGEMENTS: Early bookings strongly encouraged<br />

If you would like assistance with flight arrangements, Roshi Joan has worked often and with<br />

great success with Govind Shahi of Himalayan Travels. He can be reached in his No. California<br />

office on Monday – Friday from 9am – 5pm at 1-800-223-1813 (or 510-222-5307) or feel free to<br />

e-mail him at Govind@himalayantravels.com<br />

TRAVEL INSURANCE<br />

If ever there was a country where you needed travel insurance, Mongolia is it. With the outdoor<br />

lifestyle, unpredictable weather and bad roads, accidents are not uncommon. Agencies like<br />

Council Travel, Trailfinders, Flight Centre, and Campus Travel sell insurance along with their<br />

tickets. Some policies specifically exclude “dangerous activities” which can include horse riding.<br />

Ask about an amendment at a higher premium. Few, if any medical services in Mongolia will<br />

accept your foreign insurance documents for payment; you’ll have to pay on the spot, get<br />

receipts for everything, save all the paperwork, and claim later. For Mongolia, a “medivac”<br />

clause or policy, covering the costs of being flown to Beijing or Hong Kong or home is essential:<br />

staying in Mongolian hospital will probably only make you worse. (Dr. Martin Springer, former<br />

doctor at Kathmandu’s CIWEC clinic, is now head of SOS International's clinic in Beijing. He<br />

specializes in emergency and trauma. An hour and 40 minutes from UB, which is where we<br />

recommend one be evacuated to unless you have contacts in Hong Kong.)<br />

Reminder: Copies of all important documents (passport data page and visa page, credit cards,<br />

travel insurance policy, air/train tickets, etc.) Leave one copy at home and keep another set with<br />

you separate from the originals.<br />

EXCHANGING MONEY<br />

Depending upon your spending and drinking habits, it’s always good to have some extra cash at<br />

hand-$300-$800 dollars depending what your taste in Mongol souvenirs is like.<br />

At several banks and countless licensed money changers in UB, you can change most major<br />

European and Asian currencies. The US greenback is still the easiest to change in UB and is<br />

the only currency you might be able to change in the countryside. Note that money changers will<br />

give you a slightly better rate for new post 1998) US dollar bills and for higher denominations. In<br />

the countryside anything larger than a US$20 will be hard to change. You can change US dollar<br />

traveler checks into US cash in UB for a 2% commission. American dollars can sometimes be<br />

changed for togrog at banks in aimag capitals but it is bound to take forever as officials try to<br />

figure out the official exchange rate, much lower than in the capital. Watch out for counterfeit<br />

American dollars in Mongolia.<br />

Most major banks and top-end hotels in UB will change travelers checks but only those in US<br />

dollars from major companies usually with no commission and minimum fuss. If you lose your<br />

American Express checks or credit card, or Thomas Cook checks, contact Trade and<br />

Development Bank in UB.<br />

12.04.09


CREDIT CARDS<br />

You can use Visa, Mastercard, American Express in UB at top-end hotels, expensive souvenir<br />

shops, airline offices and most travel agencies. The Trade and Development Bank can arrange<br />

cash advances on your Visa, Mastercard, and American Express Cards for 4% commission.<br />

International transfers, tend to be wrought with problems. It can be done through the Trade and<br />

Development Bank and takes 3-5 days and costs $40 plus 0.01% of the amount transferred.<br />

SECURITY<br />

At some point in a trip to Mongolia most travelers end up carrying a fair amount of US dollars or<br />

togrog. All you can do is bury it deeply in your money belt and in several different places, with<br />

only small sums in wallets and outside pockets.<br />

SUMMARY OF RISKS<br />

Except for getting frostbite in winter, Mongolia is generally a healthy country to travel in. The dry<br />

cold climate and sparse human habitation means few infectious diseases that plague tropical<br />

countries. Mongolian food may not taste too good but it’s usually safe to eat.<br />

Mongolia, however, is a terrible place to get ill. The numbers of doctors are chronically low and<br />

the standard of medical training is patchy at best and often very bad. There are now about 850<br />

poorly trained and under equipped Mongolian medical graduates struggling to maintain health in<br />

a country gone broke.<br />

If you do become seriously ill in Mongolia, there are a few western doctors in UB. If you are<br />

suffering from an illness or injury that could be very serious, but not immediately life threatening<br />

makes a beeline for Beijing. IN a real life-threatening emergency, international medical<br />

evacuation services claim they can send a private plane form Beijing to fly you out of Mongolia,<br />

but we haven’t heard of it happening. This service does not come cheaply, unless you know<br />

your travel insurance company will bear the cost, which can be tens of thousands of dollars.<br />

Most hospitals and clinics in Mongolia are critically short of medical supplies, especially<br />

antibiotics, and it’s a good idea to take all your medical supplies with you, especially if you<br />

require regular medication. You can hardly be expected to carry your own traveling pharmacy,<br />

but tetracycline in 250 mg caps taken four times daily for seven days (28 capsules) is a fairly<br />

standard course for most general infections.<br />

12.04.09


MEDICAL CHECKLIST<br />

Aspirin or paracetamol- for pain and fever<br />

Ibuprofen- for swelling, pain in knees, after injury<br />

Antihistamine- (diphenhydramine (Benadryl) for allergies, hay fever, to ease itch from insect<br />

bites or stings, prevent motion sickness, itching, watery eyes, runny nose, relieves, hives,<br />

dermatitis. Dries up runny nose. Can make you quite drowsy. Pseudoephedrine (Sudafed) is a<br />

decongestant, it will make a congested nose run.<br />

Cold and flu tablets, throat lozenges, nasal decongestant<br />

Multivitamins<br />

Antibiotics<br />

Loperamide or diphehoxylate-“blockers” for diarrhea (Imodium or Lomotil)- Not to be used with<br />

fever or blood or pus in your stools<br />

Prochlorperazine or metoclopramide for nausea and vomiting<br />

Rehydration mixture<br />

Insect repellant, sunscreen, lip balm, eye drops<br />

Calamine lotion, sting relief spray or aloe vera- ease irritation from sunburn and insect bites and<br />

stings<br />

Antifungal cream or powder- for fungal skin infections and thrush<br />

Antiseptic (such as providone-iodine) for cuts and grazes<br />

Bandages, Bandaids (plasters) and other wound dressings<br />

Water purification tablets or iodine<br />

Scissors, tweezers, and a thermometer (note that mercury thermometers are prohibited on<br />

airlines)<br />

Pepto Bismol tablets<br />

Laxatives- Kaolin or Pectin<br />

12.04.09


IMMUNIZATIONS<br />

No specific vaccinations are legally required to enter Mongolia. Peace Corps Mongolia asks that<br />

volunteers have IPV (Inactivated Polio booster dose), Mumps, measles, rubella, typhoid,<br />

diphtheria, tetanus, rabies, hepatitis B, Japanese Encephalitis B vaccine, Hepatitis A.<br />

Hepatitis A Hepatitis A vaccine (e.g. Avaxim, Havrix 1440 or VAQTA) provides long term<br />

immunity (possibly more than 10 years) after an initial injection and booster fix at six to 12<br />

months, Alternatively, an injection of gamma globulin can provide short term protection against<br />

Hepatitis A -2 to 6 months depending on the dose given. It is not a vaccine but a ready-made<br />

antibody collected from blood donations. It is reasonably effective and unlike a vaccine it is<br />

protective immediately, but because it is a blood product, there are current concerns about its<br />

long-term safety. Hepatitis A vaccine is also available in a combined form with Hepatitis B<br />

vaccine. Three injections over a six-month period are required.<br />

Meningococcal Meningitis -A single injection gives good protection against the major epidemic<br />

forms of the disease for 3 years. Protection may be less effective in children under 2 years.<br />

Hepatitis B- Travelers who should consider vaccination against hepatitis B include those on a<br />

long trip, as well as those visiting countries with high levels of hepatitis B infection, where blood<br />

infusions may not be adequately screened or where sexual contact or needle sharing is a<br />

possibility. Vaccination involves three injections with a booster at 12 months. More rapid<br />

courses are available if necessary.<br />

Rabies- Vaccination should be considered by those who will spend a month or longer in the<br />

countryside. Pre-travel rabies vaccination involves having 3 injections over 21 days. If someone<br />

vaccinated is bitten or scratched they will only require two booster injections.<br />

Make sure you are healthy before you start traveling. Make sure your teeth are ok. If you wear<br />

glasses, take a spare pair.<br />

12.04.09


BASIC RULES:<br />

FOOD<br />

There is an old saying “if you can cook it, boil it, or peel it, you can eat it, otherwise forget it.”<br />

Vegetables and fruit should be washed with purified water or peeled where possible.<br />

Fortunately we will be using cooks who have experience cooking for westerners and understand<br />

our hygienic concerns. Peace Corps Mongolia uses the following advice:<br />

FOOD PREPARATION<br />

1. All fruits and vegetables should be thoroughly washed to remove surface dirt.<br />

2. All fruits and vegetables, which are eaten raw or unpeeled, must be soaked for 30 minutes in<br />

a bactericidal solution. Two iodine tablets dissolved in one quart provides such a solution. Rinse<br />

with cool boiled water.<br />

3. Cook vegetables at a rolling boil for 5 minutes.<br />

4. Fruits or vegetables that can be peeled require only washing to remove surface dirt.<br />

5. Be certain your meat is well cooked. Raw or rare meats may harbor parasites or bacteria.<br />

6. Store foods properly. Foods left at room temperature become contaminated quickly. If it is old<br />

or smells bad throw it out.<br />

7. Not all local milk is pasteurized and therefore could harbor tuberculosis and brucellosis.<br />

Bringing the milk to a rolling boil substitutes for pasteurization. Mongol suutei tsai (milk tea)<br />

should be safe since it is boiled. Yogurt is safe because it is heated during preparation.<br />

WATER<br />

Mongolians insist that the tap water in UB is safe to drink. However there can be occasions in<br />

later summer when the water becomes unsafe to drink—but public health alerts are issued. The<br />

number one rule is to be careful of the water. If you don’t know for certain that the water is safe,<br />

assume the worst. Surface water from rivers and lakes may well have been contaminated by<br />

livestock feces and should be purified. If you do any camping, you may find it occasionally<br />

necessary to drink unboiled surface water. It’s always better to drink moving rather than<br />

stagnant water, and select a stream away from livestock.<br />

It’s essential to carry your water bottle with you, regardless of where you are traveling. Dairy<br />

products in the countryside are always unpasteurized and should, in theory, be treated with<br />

suspicion, though boiled milk is fine if kept hygienically.<br />

The simplest way of purifying water is to boil it thoroughly. Vigorous boiling should be<br />

satisfactory. Consider purchasing a water filter for a long trip. There are two main kinds of filtertotal<br />

filters take out all parasites, bacteria and viruses and make water safe to drink. Iodine<br />

tablets are effective, and best when used with grapefruit seed extract to take away the taste.<br />

WATER PREPARATION<br />

1. Boiling is one completely satisfactory method to ensure safe drinking water. A rolling boil for 5<br />

minutes is effective. Store boiled water in clean covered containers.<br />

2. Iodine tablets may be used to treat water. One tablet per quart is sufficient, two if the water is<br />

cloudy or very cold. Mix well and allow to stand 25 minutes before use.<br />

3. Chlorine bleach 5% active add two drops of bleach to each liter of water, 4 drops if cloudy.<br />

Allow stand 30 minutes before use.<br />

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4. Filtering water except with very high tech and expensive camping filters is not sufficient.<br />

Parasites and bacteria can easily pass through. It will, however make dirty water look and taste<br />

more pure. Peace Corps Mongolia advises using Boiled water. Use of iodine treatment for your<br />

drinking water for more than 6 weeks is not recommended.<br />

Infectious diseases to be aware of in Mongolia: brucellosis, bubonic plague, diarrhea, hepatitis,<br />

and rabies.<br />

Before you get angry and complain about why things just don’t work as well as they could or<br />

should, take a second to think about what Mongolia has experienced and is still enduring: years<br />

of Chinese domination and Soviet Communism; a perverse climate; a terrible road and transport<br />

system; lifestyle based on nomadism, which rarely compliments western thinking and<br />

economics, a young, sparse population which suffers from poverty and poor health and<br />

unrestrained capitalism and development since 1990.<br />

THEFT<br />

Mongolia is a very safe country and Mongolian people are some of the friendliest and most<br />

helpful in Asia. Most Mongolians are very poor and foreign goodies are a real temptation. Theft<br />

is seldom and violence against foreigners, just opportunistic. Pick pocketing and bag slitting with<br />

razor blades are increasingly common on buses and in the Central Market, but not nearly as a<br />

rife as in China. Valuables should be kept in a money belt and buried under your clothes. Some<br />

people find this arrangement uncomfortable, so another alternative is to keep these valuables<br />

sewn inside of a vest (waistcoat.)<br />

HORSERIDING<br />

One thing to bear in mind is that when mounting a horse do so only from the left. The animals<br />

have been trained to accept human approach form the left and may rear if approached the<br />

wrong way. The Mongolians use the word chu! to make their horses go. Most important advice:<br />

watch and learn- Mongolians almost invented horsemanship. It is mandatory that everyone<br />

bring a riding helmet, or top of the line, mountain bike helmet.<br />

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