metro lakes conference track & field championships ninth grade

METRO LAKES CONFERENCE
TRACK & FIELD CHAMPIONSHIPS
NINTH GRADE & HIGH SCHOOL BOYS AND GIRLS
THURSDAY APRIL 25, 2013
On behalf of the Coweta Public Schools, we are extending an invitation to participate in our Metro Lakes
Conference Ninth and High School Boys and Girls Track and Field Meet. Coweta Schools has an 8 lane Track
and Field Complex.
Location: Coweta High School Track and Field Complex 918-486-4474
14705 S. 305th
Coweta, Ok. 74429
Bus Parking: Football field or Baseball Field parking lot next to the track
Time:
Limitations:
Medals:
A coaches meeting will be at 3:00 P.M. in the track building south of the start/finish line. Field
events will start at 3:30 pm and running events start at 4:00 pm. This meet is TIMED FINALS.
Each school is limited to one (1) relay team.
Each school is limited to three (3) competitors per event.
Each contestant is limited to four events, including relays and field events.
Medals will be awarded to the 1 st , 2 nd , and 3 rd place finishers in each event.
Team Points: Awarded to top six finishers (10 – 8 – 6 – 4 – 2 - 1) in individual events
and relays (20 – 16 – 12 – 8 – 4 – 2).
Equipment:
Coweta will furnish all starting blocks to contestants. ¼” spikes, or
shorter, are required. DO NOT USE TAPE ON THE TRACK.
Restrooms/Concessions:
Dressing Facilities:
Coaches Meal:
Located underneath the stadium.
DO NOT BRING GLASS BOTTLES INTO THE STADIUM!!!
NO DRESSING FACILITIES
Pizza
OKLAHOMA SECONDARY SCHOOL ASSOCIATION RULES APPLY
Brian Hummingbird Head JH Boys Track Coach
Toby Hummingbird Head JH Girls Track Coach
Tim Johnson AD Office# 486-6103
brian.hummingbird@cowetaps.org
toby.hummingbird@cowetaps.org
School (918) 486-2127 JH office

METRO LAKES CONFERENCE CHAMPIONSHIP TRACK MEET
NINTH GRADE & HIGH SCHOOL BOYS & GIRLS
ORDER OF EVENTS
4:00 PM
400 METER RELAY 9 th /HS GIRLS 9 th /HS BOYS
3200 METER RELAY ALL GIRLS ALL BOYS
100 M HURDLES ALL GIRLS 33”
110 M HURDLES 9 th BOYS 36” HS BOYS 39”
3200 METER RUN ALL BOYS
800 METER RELAY 9 TH /HS GIRLS 9 th /HS BOYS
800 METER RUN 9 th /HS GIRLS 9 th /HS BOYS
100 METER DASH 9 th /HS GIRLS 9 th /HS BOYS
Break
3200 METER RUN ALL GIRLS
400 METER DASH 9 th /HS GIRLS 9 th /HS BOYS
300 METER LH ALL GIRLS 30”
300 METER IH 9 TH BOYS 33” HS BOYS 36”
200 METER DASH 9 th /HS GIRLS 9 th /HS BOYS
1600 METER RUN 9 th /HS GIRLS 9 th /HS BOYS
1600 METER RELAY 9 th /HS GIRLS 9 th /HS BOYS
3:30 PM
POLE VAULT ALL BOYS ALL GIRLS
HIGH JUMP 9 TH /HS GIRLS 9 TH /HS BOYS
LONG JUMP 9 TH /HS BOYS 9 TH /HS GIRLS
SHOT PUT 9 TH /HS BOYS 9 TH /HS GIRLS
DISCUS 9 TH /HS GIRLS 9 TH /HS BOYS
We will follow the specific format in shot put and discus according to the Metro Lakes Shot Put and
Discus protocol. Long Jump will be prelims/finals format; 3 jumps in the prelims and 3 in the finals.
The following measurements are suggested qualifying marks in the shot, disc, and long jump.
Minimum Measurements/Opening Heights
Shot
Discus
Boys Girls Boys Girls
9 th – 35’ 9 th – 25’ 9 th – 100’ 9 th – 60’
HS – 35’ HS – 30’ HS – 120’ HS – 80’
High Jump
Pole Vault
Boys Girls Boys Girls
9 th – 4’ 10” 9 th – 4’ 4” 9 th – 8’ 9 th – 6’
HS – 5’6” HS – 4’6” HS – 10’ HS – 7’
These marks are subject to change. All implements must be marked with appropriate weights.

Metro Lakes Conference
Track & Field Championships
Ninth Grade & High School Boys & Girls
Work Schedule Assignments
Please keep in mind that we have tried to make an equal amount of work for all schools. Since we are the
host school we will have the most workers. We have put time and thought into each assignment. It needs to
stay as stated if at all possible. Also know that each school will be responsible for providing the student
athletes workers that will be necessary at each event.
Timers:
Coweta-2
Skiatook- 2
Bishop Kelley- 1
Tahlequah- 1
Pryor- 1
Collinsville- 1
Long Jump:
Pryor
Discus:
Coweta
Pole Vault:
Collinsville
Clerk:
Coweta
Starter:
Darron Hummingbird
High Jump:
Bishop Kelley
Shot:
Tahlequah
Heating Benches:
Claremore
Announcer:
Coweta
Exchange Zones:
1- Pryor
2- Tahlequah
3- Bishop Kelley