Proven Way for Post-Natal Women to Regain their Pre ... - Power Plate

Media Release
For immediate use
Proven Way for Post-Natal Women
to Regain their Pre-Pregnancy Body
Power Plate equipment offers post natal exercise options vital to the health of new mums
Research has shown that exercising on the Power Plate machine can help new mothers regain their
figures and stay active by strengthening the pelvic floor and lower abdominal muscles which are most
affected during pregnancy.
The biggest improvement new mums notice when starting Power Plate exercise is with their core strength.
This is often compromised during pregnancy and women often suffer from back problems as a result.
“Acceleration Training exercise is ideal for women who are looking to shape up after giving birth,” says
International Power Plate Master Trainer Amanda Boyle. “As you can do a full body workout in as little as
15 minutes, it allows new mums to fit regular workouts into their new routine.”
Stretching and exercising on the Power Plate machine restores confidence by increasing circulation,
tightening pelvic floor and abdominal muscles, improving posture, accelerating fat loss, as well as providing
relaxation – all in as little as 15 minutes 3 times per week.
Mother of two Kerry Farriss has been using the Power Plate machine since the birth of her second child
10 months ago.
“Exercise on the Power Plate machine has been a fantastic
discovery for me as it is a great all-over workout done in very l
ittle time. The workouts are challenging and intense - afterwards
my muscles feel worked, but not achy or sore. I would definitely
recommend Power Plate machines to
anyone who is looking to get back in
shape after childbirth. As well as getting
my strength back, it is helping me to lose my baby
weight and feel confident again. I finish my workouts
feeling stronger and taller - and ready to deal with a
toddler and baby again!”
When using the Power Plate machine, pelvic floor activation
is doubled by simply standing on the Plate - this is before any
Kegels are performed. When Kegels are integrated into a
Power Plate workout, the contraction strength is increased
by nearly 25 per cent.
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Post-natal exercise and conditioning with the Power Plate has been used by many celebrity mums
including Dannii Minogue, Victoria Beckham, Heidi Klum and Elle MacPherson.
For more information on Power Plate equipment, the Post-natal Academy, or your nearest Power Plate
studio with post-natal exercise options, please phone 1300 411 495 or visit www.powerplate.com.au
#ENDS
Notes to the Editor
About Power Plate equipment
Power Plate are the world leader in vibration training and are the
favourite workout option for celebrities such as Elle MacPherson,
Courteney Cox, George Clooney, Heidi Klum and many more.
Power Plate employs the concept of Acceleration Training to
provide great results in fitness and wellbeing. The Power Plate’s
revolutionary training technique delivers harmonic vibration to
the body, stimulating a natural reflex that contracts the muscles
25 to 50 times a second, using more muscle fibres in a shorter
period of time than traditional exercise.
Media Enquiries
For hi res images, case studies, interview opportunities with
Amanda or more information on Power Plate equipment, please
contact:
Elise Whitelaw
Ruby Blue PR
e: elise@rubybluepr.com.au
m: 0423 344 836
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