NANCY DAWES - Ochsner.org

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:Healthy Living The FLU OR NOT The FLU? 6 GAme Day Super food choices are now available at the Louisiana Superdome Ochsner Health System and Elmwood Fitness Center have joined forces with Centerplate to bring healthy food choices to Saints fans at the Louisiana Superdome. Every concession stand will feature at least one option that is lower in fat and calories, while still keeping the stadium feel. For example, low-fat turkey hot dogs on light whole wheat buns will be available where regular hot dogs are sold, and blackened chicken sandwiches will be an alternative to the fried variety. “Nothing is being taken away — your favorite splurge will still be there,” says Molly Kimball, R.D., C.S.S.D., Registered Dietitian at Elmwood Fitness Center. “But now there will be healthy choices everywhere, from the suites to general concessions on the concourse.” The Ochsner Eat Fit logo (shown below) on the menu board will indicate the healthy options. Nutrition information will be posted nearby, making it easy for you to enjoy a guilt-free game day. If you’re tailgating in the parking lot or watching the game at home, you can still get into the spirit with healthy food choices. Try this chili recipe as part of your celebration. Meet the Registered dietitian Molly Kimball, R.D., C.S.S.D. Elmwood Fitness Center, a service of Ochsner 1.866.Ochsner 1-866-Ochsner www.ochsner.org GAME DAY CHILI 1 pound extra lean ground beef (at least 93% lean) 1 onion, chopped 3 cans diced tomatoes (not drained) 1 can tomato sauce 1 can white beans 1 can red beans 2 tbsp chili powder 1 tbsp cumin 1 cup salsa INSTRUCTIONS In a large skillet, brown ground beef and onion until thoroughly cooked. Drain and pour into a large pot. Add the rest of the ingredients and cook on low heat for 8 hours. Nutrition facts per serving: 310 calories; 10g total fat; 2g saturated fat; 0g trans fat; 45g carbohydrates; 10g dietary fiber; 19g protein; 593g sodium Serves 8 Do you know what’s ailing you? The flu and the average cold might be two miserable peas in a pod, but many of us often confuse the two, even though they are actually dramatically different. Many viruses can bring on a cold, but the Influenza A and B viruses are the only causes of the flu. These viruses share many of the same symptoms, but a general rule of thumb is that the flu comes on suddenly, unexpectedly and usually with a vengeance. Colds are generally milder, and don’t typically lead to serious complications. According to Dr. Richard Deichmann, Associate Medical Director of Adult Primary Care at Ochsner Medical Center in New Orleans, the flu is characterized by high fever, joint pain, muscle aches, fatigue and chills. You might also experience a runny nose, dry cough, headaches, eye pain or a sore throat. “You’ll usually know when the flu comes on and you shouldn’t second-guess yourself,” Dr. Deichmann says. “Some people can even tell you the exact time the flu hits them. It can be that intense.” On the flip side, a cold can sneak up on you, beginning with signs of drowsiness, a few sneezes and a muffled cough, leading to a runny, stuffy nose. If you do have a fever, it will be low. “There could also be some muscle aches, runny eyes or scratchy throat,” Dr. Deichmann says. “But it’s generally milder than the flu and you can usually just treat it yourself with over-the-counter medicine and good personal care.” Dr. James Tebbe, Vice President of Medical Affairs at Ochsner Medical Center – Kenner, says influenza is normally treated with Tamiflu®, an antiviral medicine. This treatment is effective in adults who take it within 48 hours of when the symptoms are noticed, with many feeling better 30 percent faster than with other methods. “Identifying and responding to the flu quickly is an important step in treatment,” says Dr. Tebbe. “Additionally, each Fall, you might want to consider receiving a flu vaccination to prevent getting the flu in the first place.”
[ BEFORE The flu comes on suddenly, unexpectedly [The and flu with comes a on vengeance. suddenly, unexpectedly and with a ven- YOUR BEST SHOT Flu shots are given ithroughout the area in October and November. Call 1-888-306-8791 or visit www.ochsner.org to find a location near you. WeiGHT No More Healthy living starts now Maintaining a healthy lifestyle isn’t always easy, but a three-month comprehensive weight and lifestyle management program called Weight No More from Ochsner’s Elmwood Fitness Center can guide you along. “Our main objective is to teach people the daily habits they need to learn to make lifestyle changes,” says Tavis Piattoly, M.S., R.D., Director of Health and Fitness at Elmwood Fitness Center. The program is individualized for each participant, based on fitness test results. The intensity of strength and cardiovascular training increases over three phases. To enroll, participants must have a medical evaluation and clearance by their own physician or Dr. Matthew McQueen, a Family Practitioner at Primary Care Sports Medicine. Weight No More includes: ü Cardiopulmonary exercise stress testing ü Metabolic study ü Monthly tracking of weight, blood pressure and circumference measurements ü personal training for three months or 36 sessions ü Six nutrition consultations with a licensed nutritionist ü Heart rate monitor ü Three-month membership to Elmwood Fitness Center The goal is to maintain healthy habits every day. “It’s not just a weight-loss program,” says participant Carl Angelica, who has lost weight, lowered his blood pressure and gotten his diabetes under control. “It’s a way of life.” AFTER Carl Angelica lost 50 pounds and eight inches from his waist in five months, and continues to maintain his healthy lifestyle. GET FIT Visit www.elmwoodfitness.com, call Tavis Piattoly at 1-888-306-8471 or e-mail tpiattoly@ochsner.org to learn how to join Weight No More and about all Elmwood Fitness Center has to offer. ‰ 7
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