LIVESTRONG at the Y Brochure - YMCA

Our Mission
To serve the human needs in greater
Springfield by providing programs that
promote lifelong personal growth and the
balanced development of spirit, mind and
body for all.
YMCA of Greater Springfield
www.springfieldy.org
Springfield Y Family Center
275 Chestnut Street • Springfield, MA 01104
(413) 739–6951
Scantic Valley Y Family Center
45 Post Office Park • Wilbraham, MA 01095
(413) 596-2749
A strength/ fitness program for cancer patients and survivors
based on the curriculum developed by Stanford University

YMCA Cancer Survivorship Program
This 12-week program is designed
for adult cancer survivors who have
recently become deconditioned
or chronically fatigued from their
treatment and the disease.
The goal of the small group series is
to help participants build muscle mass
and strength, increase flexibility and
endurance, and improve functional
ability. Additional goals include
reducing the severity of side effects,
preventing unwanted weight changes,
and improving energy levels and selfesteem.
Participants will develop their
own physical fitness programs so they
can continue to build a healthy lifestyle.
Groups will meet 2 times per week to
exercise, ending with stretching and
flexibility.
Participants must fill out a medical history
form and have a doctor’s signed release
form to enter the program. There is no
fee for this program.
Research indicates that physical
activity after cancer treatments
helps to reduce fatigue, improve
mood, and increase muscle
strength and physical endurance.
With millions of cancer survivors
living in the US today, there is
an enormous need to offer those
living with, through and beyond
cancer, a safe and accommodating
environment where they can
engage in physical and social
activities. Livestrong at the Y
is that place.
YMCA Expertise Staff
At the YMCA, we believe it in our
mission “to serve the human needs
in Greater Springfield.” Our staff are
dedicated to increasing
the quality of life
through sharing their
expertise in the areas
of health and wellness.
Our certified personal
trainers have worked with
participants at various stages
of treatment and recovery. Some
of our staff are survivors too.
To map out your healthy future, contact
Bill Proulx at 596-2749 x116.