Class Descriptions - Stevenage Leisure
Class Descriptions - Stevenage Leisure
Class Descriptions - Stevenage Leisure
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wellness timetable<br />
<strong>Class</strong>es are correct at time of printing but may be subject to change. Please check with the centre before attending.<br />
Time <strong>Class</strong> Instructor Location<br />
Monday<br />
09:30 - 10:55 Yoga Hazel Kinesis Studio<br />
11:00 - 12:00 Senior Kinesis Sam Kinesis Studio<br />
13:30 - 14:30 Pilates Emma Kinesis Studio<br />
15:00 - 18:00 Open session Kinesis Studio<br />
18:00 - 19:00 TRX Training Tom Training Room<br />
19:00 - 20:00 Kinesis Katrina Kinesis Studio<br />
20:00 - 21:00 Pilates Katrina Kinesis Studio<br />
Tuesday<br />
09:30 - 10:55 Tai Chi / Chi Kung Tom Kinesis Studio<br />
11:00 - 12:00 Senior Kinesis* Tom Kinesis Studio<br />
13.30 - 14.30 Trigger Point Tom Kinesis Studio<br />
14:30 - 17:00 Open Session Kinesis Studio<br />
17:00 - 18:00 Sports Therapy Kinesis Chris Kinesis Studio<br />
18:00 - 19:00 Back to Basics Chris Kinesis Studio<br />
18:00 - 19:00 Salsacise Tom Training Room<br />
19:00 - 20:00 Kinesis Core Tom Kinesis Studio<br />
20:00 - 21:00 Aquacise Sue Pool<br />
Wednesday<br />
10:00 - 11:00 Pilates Emma Kinesis Studio<br />
14:30 - 18:30 Open Session Kinesis Studio<br />
15:00 - 16:00 <strong>Leisure</strong> 50 Aquacise Sue Pool<br />
18:00 - 19:00 Tai Chi / Chi Kung Tom Kinesis Studio<br />
19:00 - 20:00 TRX Training / Kettle Bell Tom Training Room<br />
19:00 - 20:00 Body Fusion Sam Kinesis Studio<br />
the wellness<br />
Time <strong>Class</strong> centre Instructor Location<br />
Thursday<br />
09:30 - 10:30 Senior Kinesis* Tom Kinesis Studio<br />
11:00 - 12:00 Beginners Kinesis Tom Kinesis Studio<br />
12:30 - 18:00 Open Session Kinesis Studio<br />
17.00 - 18.00 Trigger Point Chris Kinesis Studio<br />
18:00 - 19:00 TRX Chris Training Room<br />
19:00 - 20:00 Aquacise Larisa Pool<br />
19.00 - 20.30 Yoga Val Kinesis Studio<br />
20.00 - 21.00 Pilates Emma Training Room<br />
Friday<br />
09.30 - 10:30 On The Ball Pilates Emma Kinesis Studio<br />
10.30 - 11.30 Trigger Point & stretch Tom Kinesis Studio<br />
12:00 - 17:00 Open Session Kinesis Studio<br />
Saturday<br />
07:30 - 09:30 Open Session Kinesis Studio<br />
10:00 - 11:00 Alternate Back Care & Stress Managment Course See Recetion<br />
11:30 - 19:00 Open Session Kinesis Studio<br />
Sunday<br />
WELLNESS<br />
07:30 - 09:30 Open Session Kinesis Studio<br />
10:00 - 11:00 Kinesis Circuit Tom Kinesis Studio<br />
11:30 - 17:00 Open Session Kinesis Studio<br />
* 15 minute deep relaxation session at the end of the class (optional).<br />
W<br />
PILATES & KINESIS CENTRE
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