LATIN AMERICAN MODEL

nor lose their properties. It
is very important to wash
the fruits and vegetables
properly to eliminate the
microorganisms that can
be harmful to health.
When cooking, make sure
that the fruits and
vegetables are not
cooked too long, so that it
remains crisp and al
dente, and / or you eat it
raw, which is also a very
good option.
This way, we can transfer
all cooking methods. This
means, so that it not shall
be boring just to eat the
products, I give you an
example of a delicious
use of vegetables. Cut
into halves a few
tomatoes, cut some
carrots in thick slices (an
inch thick), some beans
and eggplant into slices,
add slices of pumpkin and
some portobello
mushrooms and fry it on
charcoal (you can also
use other vegetables and
fruits).
Add finally some vegetable
oil, preferably olive oil, and
salt and pepper to taste,
and you will come into the
enjoyment of a delicious
meal without any meat.
If you prefer, you can also
add roasted meat, or
create with the meat a
Veloute, a meat sauce with
the delicious roasted
vegetables (some people
call it grilled vegetables in
cream).
These two methods of
preparation are an
example of how we can
use vegetables. Each of
you can prepare
accordingly his meal being
innovative and enjoy it. I
promise to continue to
providing fast and delicious
cooking recipes.
161 LATIN AMERICAN MODEL