CORPS CONNECTIONS - Marine Corps Community Services
CORPS CONNECTIONS - Marine Corps Community Services
CORPS CONNECTIONS - Marine Corps Community Services
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<strong>CORPS</strong><br />
<strong>CONNECTIONS</strong><br />
Serving <strong>Marine</strong>s and their Families in the National Capital Region<br />
issue 15 • July – SEPTEMBER 2011
Cover photo by Lance Cpl. Tyler J. Bolken<br />
<strong>Marine</strong> <strong>Corps</strong> Air Station Cherry Point, June 29, 2010<br />
<strong>CORPS</strong> <strong>CONNECTIONS</strong><br />
DIRECTOR<br />
Roger Weger<br />
[contents]<br />
JULY – SEPTEMBER 2011<br />
DEPUTY DIRECTOR<br />
Susan M. Lindquist<br />
MARKETING OFFICER<br />
Doriann Geller<br />
ADVERTISING & SPONSORSHIP SPECIALIST<br />
Julie A. Shourds<br />
GRAPHIC ARTIST/WEBMASTER<br />
J. Felix Gonzalez<br />
marketing technician<br />
Tiffany Fraga<br />
For advertising<br />
Call 703-309-7581<br />
or email: shourdsj@usmc-mccs.org<br />
Advertising rates at www.mccsHH.com.<br />
Serving Those Who Serve............................................................................................. 4<br />
<strong>Marine</strong> <strong>Corps</strong> <strong>Community</strong> <strong>Services</strong> enhances <strong>Marine</strong>s’ quality of life and those who support<br />
them throughout the National Capital Region and beyond<br />
“REACHING OUT MAKES A REAL DIFFERENCE”................................................................. 6<br />
Live the slogan of the Real Warriors Campaign by Molly Ryan, MSW<br />
SCHOOL’s IN FOR THE SUMMER........................................................................................ 7<br />
Take advantage of summer session’s offbeat classes by Bart MacMillan<br />
SUMMER FUN IN THE DMV*............................................................................................... 8<br />
*The District, Maryland, and Virginia made more affordable at ITT by Doriann Geller<br />
MAKE SUMMER FUN SUMMER SAFE............................................................................... 12<br />
Tips to make your summer safe for children by Diane Waters<br />
SMP Upcoming events.................................................................................................. 14<br />
Telephone numbers and Hours of Operation........................................................ 14<br />
<strong>Corps</strong> Connections is published quarterly by <strong>Marine</strong><br />
<strong>Corps</strong> <strong>Community</strong> <strong>Services</strong> Henderson Hall, P. O. Box<br />
4009, Arlington, Virginia 22204-0009. Content is<br />
intended for military members in the National Capital<br />
Region. Copyright 2011 by MCCS. All rights reserved.<br />
The appearance of advertising and sponsors’<br />
logos does not constitute federal or <strong>Marine</strong> <strong>Corps</strong><br />
endorsement. For copies, phone 703-693-5351.<br />
[WHO WE ARE AND WHAT WE DO]<br />
<strong>Corps</strong> Connections brings information on MCCS programs and services<br />
to <strong>Marine</strong>s and their family members in the National Capital Region.<br />
Please visit us online at www.mccsHH.com.<br />
www.mccsHH.com<br />
July – September 2011 • <strong>Corps</strong> Connections 3
[FROM THE EDITOR]<br />
www.mccsHH.com<br />
Summer is a great time to visit our<br />
Nation’s capital city. How lucky are<br />
we that we live here?<br />
In this issue, we highlight some things to<br />
do in the area that are made more affordable<br />
at the Henderson Hall Information, Tickets<br />
and Tours Office. Those in the know come<br />
to us for great discounts on everything from<br />
amusement and water parks to museums<br />
and shows, from river sightseeing cruises<br />
to tour bus operations. Having company<br />
over the summer? Friends and relatives<br />
look to residents for sight-seeing. There is<br />
an abundance of information on the web,<br />
but you won’t find better deals than at your<br />
Henderson Hall ITT Office. See just a<br />
sampling of what’s available relatively nearby<br />
starting on page 8.<br />
Writers from <strong>Marine</strong> & Family <strong>Services</strong><br />
have three articles this month. Family<br />
Advocacy’s Molly Ryan introduces the<br />
Department of Defense’s Real Warriors<br />
Campaign, a definitive resource to service<br />
members and their families, on page 6; Bart<br />
MacMillan, Educational <strong>Services</strong> Specialist,<br />
writes about spending your summer in—<br />
where else—school! New Parent Support<br />
Program home visitor Diane Waters writes<br />
about summer safety, with information that<br />
always bears repeating.<br />
We are lucky to live close to so many<br />
attractions that most people get to visit<br />
maybe once in a lifetime. One highlight<br />
is the Sunset Parade (www.marines.mil/<br />
unit/barracks/Pages/sunsetparade.aspx)<br />
performed at the majectic U.S. <strong>Marine</strong><br />
<strong>Corps</strong> War Memorial in Rosslyn, a photo<br />
from which graces our cover. Don’t miss it<br />
Tuesday evenings through August 23.<br />
Doriann Geller<br />
Marketing Officer<br />
MCCS Henderson Hall<br />
Serving Those Who Serve<br />
<strong>Marine</strong> <strong>Corps</strong> <strong>Community</strong> <strong>Services</strong> Henderson Hall reaches <strong>Marine</strong>s<br />
and their family members in the National Capital Region Command.<br />
Structured similarly throughout the <strong>Marine</strong> <strong>Corps</strong>, MCCS Henderson<br />
Hall comprises Semper Fit, Retail Operations, <strong>Marine</strong> and Family<br />
<strong>Services</strong> incorporating <strong>Marine</strong> <strong>Corps</strong> Family Team Building, and<br />
Support. Together, we provide quality-of-life enhancing goods, services,<br />
and programs to service members and their families.<br />
Want to know more about MCCS? Find out about what we offer to those<br />
whom we serve by visiting www.mccsHH.com for more comprehensive<br />
and continually updated information.<br />
[FOLLOW US]<br />
www.twitter.com/mccsHH<br />
www.facebook.com/mccsHH<br />
[LET US KNOW]<br />
We welcome your comments and value your opinion. Interactive<br />
Customer Evaluation (ICE) provides information on<br />
our services and an online comment card system. Let<br />
us know how we’re doing at http://ice.disa.mil.<br />
Military OneSource stands ready to assist you with helpful counselors available by e-mail<br />
and by phone. View discussion boards and gain answers to your questions through the site’s<br />
comprehensive resources for military families. It’s all free to military servicemembers and<br />
their families! Log on to www.militaryonesource.com.<br />
2011<br />
BBQ PICNIC<br />
(Cash Only)<br />
POOL GAMES<br />
HULA HOOP &<br />
FROZEN T-SHIRT<br />
CONTESTS<br />
DJ<br />
JULY 4, 11 AM – 3 PM<br />
HENDERSON HALL<br />
MARINE CLUB LANDING DECK<br />
& ZEMBIEC POOL<br />
www.mccsHH.com<br />
Introducing...<br />
The 2011 White House Christmas Ornament<br />
The 2011 White House<br />
Christmas ornament honors<br />
the twenty-sixth president of<br />
the United States, Theodore<br />
Roosevelt, and reflects the<br />
excitement that President<br />
Roosevelt, his wife, Edith, and<br />
their lively young family brought<br />
to life at the White House.<br />
Limited quantity collectible available at the<br />
<strong>Marine</strong> <strong>Corps</strong> Exchange Henderson Hall for $17 95<br />
4 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 5<br />
www.mccsHH.com
[marine & family services]<br />
[marine & family services]<br />
“Reaching Out<br />
Makes A Real Difference”<br />
by Molly Ryan, MSW<br />
School’s In for the Summer<br />
by Bart MacMillan<br />
out makes a real difference” is the slogan of the Real Warriors Campaign, an intiative of the Defense Centers<br />
of Excellence for Psychological Health and Traumatic Brain Injury. The goal of the campaign is to encourage service<br />
“Reaching<br />
members with psychological wounds, such as combat stress or post-traumatic stress disorder, to reach out for help and<br />
to acknowledge the strength required to do so. Within the last two years, many mental health resources have been implemented in<br />
an effort to reach service members and their families suffering with mental health injuries. Often times, a service member may be<br />
hesitant to step forward and reveal that he or she may be struggling with stress, depression, fatigue, anxiety, anger, or just not feeling<br />
quite the same as before deployment.<br />
If service members do not discuss these concerns, they are unable to receive the support and counseling needed. Left unchecked,<br />
these symptoms may start impacting one’s personal relationships and professional<br />
life. For example, a warrior may be consistently late or unproductive at work, start<br />
using alcohol or other substances as a way to handle their symptoms, or have<br />
interpersonal relationship difficulties. All of these factors can be mitigated if the<br />
underlying issues of post- traumatic stress or combat stress are addressed directly.<br />
The Real Warriors Campaign understands that reaching out is a tremendous<br />
first step, and the campaign highlights warriors from all services who have<br />
struggled with post-traumatic stress or combat stress. These individuals and<br />
their families share their personal experiences via videos highlighted on the Real<br />
Warriors website. Service members discuss their symptoms and struggles and the<br />
impact on their family, friends, and co-workers.<br />
In times of need or extreme stress, it can be overwhelming to decide to reach out<br />
for help, especially if you are unsure of where to turn. That is why it’s important to<br />
know the resources that are available to you, a friend, or a family member before a<br />
problem arises. Some of the key Department of Defense and National programs<br />
with a focus on psychological fitness and mental health are highlighted below.<br />
In addition, remember that your local <strong>Marine</strong> & Family <strong>Services</strong>’ Counseling<br />
<strong>Services</strong> program can provide you with crisis intervention, counseling services,<br />
and referrals to both military and civilian providers in the area.<br />
Photo by SSGT. Suzanne M. Day<br />
Photo by Giantstep Inc.<br />
Photo by SSGT. Aaron Allmon<br />
REAL WARRIORS.<br />
REAL BATTLES.<br />
REAL STRENGTH.<br />
REACHING OUT MAKES A REAL DIFFERENCE.<br />
Discover real stories of courage in the battle against combat stress.<br />
Call Toll Free 866-966-1020 www.realwarriors.net<br />
Those who think that teachers have<br />
it easy because they get summers<br />
off fail to realize that the most<br />
effective teachers usually change their<br />
work environment during the summer<br />
months. Fitness trainers suggest changing<br />
workout regimens, with the principle in<br />
mind that the body gets in better shape<br />
overall when different muscle groups are<br />
worked at different times in different<br />
ways. These similar principles of altering<br />
the work environment or workout regimen<br />
can apply to college students progressing<br />
through their academic plans.<br />
The list of courses that make up a student’s<br />
academic plan can feel overwhelming,<br />
especially after a stressful semester. The<br />
next course is waiting; the deadline to<br />
get to the job as quickly as possible feels<br />
like the proverbial albatross around one’s<br />
neck. College students may feel as if they<br />
can never take off a term, leaving them<br />
in an inadequate state of mind to face<br />
the summer coursework. They may even<br />
rebel all together and mentally shut down<br />
completely. This may be compounded by<br />
the fact that the current economy makes<br />
it harder to travel, and the student feels<br />
a sort of mental “cabin fever” during a<br />
summer vacation.<br />
The college curriculum is more diverse<br />
than most realize, within and outside the<br />
campus community. Remember that most<br />
degree basic requirements (the General<br />
Education courses) call for a variety of<br />
subjects spanning communications, math,<br />
objective (lab), subjective (social), basic<br />
computer sciences, wellness, and humanities.<br />
The Humanities include philosophy<br />
courses, as well as a wide array of other<br />
subjects often perceived as “for fun.” The<br />
continued on page 11<br />
Resources and Links<br />
<strong>Marine</strong> <strong>Corps</strong> Suicide Prevention Program<br />
http://www.usmc-mccs.org/suicideprevent/index.cfm<br />
<strong>Marine</strong> & Family <strong>Services</strong>, Henderson Hall,<br />
Behavioral Health Branch/ Counseling <strong>Services</strong><br />
703-614-7204<br />
www.mccsHH.com/counseling.html<br />
Defense Centers of Excellence<br />
For Psychological Health & Traumatic Brain Injury<br />
www.dcoe.health.mil<br />
24/7 Helpline: 1-866-966-1020<br />
Real Warriors Campaign<br />
www.realwarriors.net<br />
24/7 Helpline: 1-866-966-1020<br />
Live Chat<br />
Message boards to connect with fellow warriors<br />
Military OneSource<br />
1-800-342-9647- 24/7<br />
Online confidential counseling<br />
www.militaryonesource.com<br />
September is Suicide<br />
Awareness & Prevention Month<br />
For more information on<br />
the <strong>Marine</strong> <strong>Corps</strong> Suicide<br />
Prevention program visit:<br />
www.usmc-mccs.org/<br />
suicideprevent<br />
www.mccsHH.com<br />
National Suicide Prevention Lifeline<br />
24/7 - 1-800-273-TALK<br />
www.Suicidepreventionlifeline.org<br />
Ms. Ryan is the Education & Prevention Specialist Behavioral Health<br />
Branch, <strong>Marine</strong> & Family <strong>Services</strong> Henderson Hall<br />
www.mccsHH.com<br />
6 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 7
[FEATURE]<br />
Turn your vacation... into a staycation with Information, Tickets and Tours<br />
Summer Fun in the DMV*<br />
[FEATURE]<br />
by Doriann Geller<br />
www.mccsHH.com<br />
*No, not the Department of Motor Vehicles. DMV is a trendy abbreviation for the District, Maryland, Virginia<br />
With gasoline prices projected to be sky-high this summer, many families in the National Capital Region will be staying closer to home. Any why not,<br />
when there is so much to see and do in the District of Columbia, Maryland, and Virginia? Let Henderson Hall’s ITT Office, where discounts abound,<br />
help you make your vacation a staycation or assist your budget when company calls! They’re online at www.mccsHH.com/ITT.html<br />
The District Maryland Virginia<br />
Starting in springtime when the cherry<br />
blossoms open, Washington D.C.<br />
becomes a tourist capital. Busloads of<br />
school children on educational forays and<br />
teens on senior trips pour into the district<br />
for their look at our Nation’s government<br />
and history up close.<br />
You can join the throngs packing<br />
Metro during off-peak hours and on foot<br />
trolling the National Mall without the<br />
trip cost because—you live here! Lower<br />
your costs by checking with ITT before<br />
you head out.<br />
First time visitors, especially those who are unable or unwilling<br />
to do a lot of walking, may want to take the Tourmobile (www.<br />
tourmobile.com), live narrated shuttle tours that visit historic<br />
sites in the District and Arlington Cemetery. For one price, you<br />
get unlimited free reboarding. ITT has discounted tickets for<br />
Tourmobile and other tour operators.<br />
While many museums and memorial sites are free, some<br />
museums charge an entrance fee. ITT has dicount tickets to the<br />
International Spy Museum, The Newseum, National Museum<br />
of Crime & Punishment, and Madame Tussaud’s Wax Museum,<br />
to name a few of the interesting, world class museums you and<br />
your summer guests won’t want to miss.<br />
One of the hottest Maryland destinations<br />
for families is the National Aquarium<br />
(http://www.aqua.org) in Baltimore,<br />
where the beauty of the aquatic world<br />
inspires environmental responsibility.<br />
You can enjoy significant savings by<br />
purchasing tickets for aquarium entry<br />
and the Dolphin Show through ITT.<br />
Landlubbers may enjoy the Maryland<br />
Zoo (www.marylandzoo.org), third<br />
oldest zoological park in the United<br />
States, having opened in 1876.<br />
Looking for more excitement? On the<br />
next ninety-degree day go to Six Flags America (www.sixflags.<br />
com/america/index.aspx). Entry to the Hurricane Harbor<br />
waterpark—with rides, slides, and activities for all ages—is free<br />
with your Six Flags America theme park admission. The newest<br />
attraction at Hurricane Harbor is ZoomAzon Falls, which,<br />
according to their website, features “more than a half mile of<br />
wild, watery excitement.”<br />
Find indoor excitement—plus a feast fit for a king—at the<br />
Medieval Times Dinner & Tournament (www.medievaltimes.<br />
com/baltimore.aspx) in Hanover, Maryland. Shows are generally<br />
evenings, with the addition of matinees on weekends. Select<br />
your show date and head to ITT for discount tickets.<br />
This year marks the sesquecentennial of the start of the Civil War. Commemorative events are planned<br />
throughout 2011, many of which will take place in the surrounding area. For more information, please<br />
visit www.civilwar150.org for an overview, educational activities, resources, and links to other websites<br />
highlighting this important mark in our Nation’s timeline.<br />
The Commonwealth of Virginia offers<br />
a little bit of eveything: the rolling hills<br />
of the Appalachians, the picturesque<br />
Shenandoah Valley, exciting theme<br />
parks, historic Manassas battlefields—<br />
something for everyone. While some<br />
desinations are free, your pocketbook will<br />
thank you for checking with ITT before<br />
you start out.<br />
Going to the Shenandoah Valley? One<br />
of the most popular tourist destinations<br />
is Luray Caverns (www.luraycaverns.<br />
com). The caverns’ claim to fame is the<br />
world’s only Stalacpipe Organ, which plays music on natural<br />
formations. Or go farther afield to Virginia’s Natural Bridge<br />
(www.naturalbridgeva.com), where 20 stories of solid rock have<br />
been carved into natural wonder.<br />
More of a history than nature buff? Head south to the “Historic<br />
Triangle” cities of Williamsburg, Jamestown, and Yorktown<br />
(historictriangle.com); seven-day passes are discounted at ITT.<br />
Just heading for Williamsburg? You’ll love seeing Colonial life<br />
come alive. ITT’s discounts will save you on passes, available for<br />
a day’s entrance or, once you decide you want to return again and<br />
again, unlimited annual passes.<br />
If your time is limited to an afternoon, spend it at nearby<br />
Mount Vernon (www.mountvernon.org), the restored Colonial<br />
residence of George Washington. See Washington’s farm and<br />
nearby distillery, just a 30-minute drive from Henderson Hall<br />
down the beautiful George Washington Parkway, along which<br />
you can take a picnic lunch by the banks of the Potomac River—<br />
an ideal way to spend a summer day!<br />
Governor McDonnell Announces<br />
Virginia State Parks to Honor All<br />
Active-Duty Military and Virginia<br />
Veterans with Free Admission<br />
Through December 31<br />
Virginia Governor Bob McDonnell<br />
announced that, as part of the yearlong<br />
celebration of the 75th anniversary<br />
of Virginia State Parks, all active-duty<br />
military, as well as veterans residing in<br />
Virginia, will receive free admission to<br />
all Virginia State Parks through the end<br />
of the year.<br />
The Virginia Department of<br />
Conservation and Recreation is waiving<br />
all parking fees, the only fees charged<br />
at State Parks by the Commonwealth,<br />
for all Virginia-resident armed forces<br />
veterans. Fees are also waived for all<br />
active duty members of the armed forces<br />
including National Guardsmen and<br />
activated reservists, regardless of their<br />
state of residency. The offer is also good<br />
for the immediate family of active-duty<br />
personnel even if that person is not with<br />
the family.<br />
To participate, veterans must either<br />
have a retired military identification card<br />
or a standard discharge form known as a<br />
DD214. Active duty personnel must have<br />
their photo identification card issued by<br />
the Department of Defense, and family<br />
members must have their governmentissued<br />
ID card.<br />
For more information, visit www.<br />
virginiastateparks.gov.<br />
8 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 9<br />
www.mccsHH.com
MCCS Henderson Hall’s ITT Office takes you to<br />
— SWITZERLAND, AUSTRIA & BAVARIA —<br />
September 14 – 23, 2011<br />
Register now through July 15 • Open to DOD ID card holders and their guests<br />
Per person rates: double $2899; single $3199; triple $2869<br />
Includes: hotel transfers and round-trip airfare from Washington National Airport<br />
Call 703-979-8420 ext. 116 for more information<br />
Highlights: Bern, Château de Chillon, Montreux, Golden Pass Panoramic Train,<br />
Gstaad, Lucerne, Innsbruck, Austrian Alps, Salzburg, Mirabell Gardens, St. Peter’s<br />
Restaurant, Bavaria, Oberammergau, Tyrolean Folklore Show<br />
Not included in price: cancellation waiver and insurance of $200 /person, airfare taxes<br />
and fees/surcharges of $200 (subject to increase until paid in full)<br />
School’s In for the Summer<br />
arts are an excellent example. Many schools offer some sort of<br />
“appreciation” course in musical, visual, or theatre arts during<br />
the academic year, which goes through a variation for the<br />
summer term. “Music Appreciation” becomes “Jazz History,”<br />
“Summer Band,” or “The Impact of Music on Life.” “Theatre<br />
Appreciation” becomes acting or backstage classes—generating<br />
community theatre performances complete with built-in cast<br />
and crew, or “Great Movie Classics.”<br />
College athletic departments offer similar alternatives, such<br />
as beginning golf, tennis, or bowling lessons, for example, or<br />
the history of a sport. Foreign languages are popular summer<br />
offerings. The relaxed climate of summer—or while you are<br />
on vacataion—can foster learning a new language and make<br />
you feel less intimidated. The History department’s “Western<br />
Civilization” or “U.S. History Before and After the Civil War”<br />
can become the more interesting “MLK’s Greatest Speeches,”<br />
“Great Books,” or “Spirit and Theory of Comedy.”<br />
[marine & family services]<br />
continued<br />
These courses often carry fewer credits. Summer course loads<br />
are regularly lighter; therefore, paying for one credit, instead<br />
of three, or one course instead of three to five courses make<br />
the summer course monetary investment easier to absorb and<br />
worth it. They’re fun, too!<br />
Colleges—online or otherwise—can be quite creative in<br />
their summer offerings, using their facilities and talents within<br />
their own human resources. Having these courses contribute to<br />
the progress of the academic plan becomes an added perk. This<br />
change of environment or mental workout regimen becomes<br />
the needed summer “refresher” and a win-win in every way.<br />
Mr. MacMillan is the Educational <strong>Services</strong> Specialist<br />
Personal & Professional Readiness Branch<br />
<strong>Marine</strong> & Family <strong>Services</strong>, MCCS Henderson Hall<br />
www.mccsHH.com<br />
www.mccsHH.com<br />
10 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 11
[marine & family services]<br />
[marine & family services]<br />
Make Summer Fun Summer Safe<br />
by Diane Waters, LCSW<br />
During the summer, families spend more time outdoors<br />
than in any other season. Parents need to keep in mind<br />
the extra ways to keep children safe when the weather is<br />
hot. With adequate preparation, you and your children can have a<br />
fun and safe summer season. Here are some points to remember.<br />
Keep children hydrated by offering them plenty of water—<br />
especially when children are playing or exercising. Soft drinks with<br />
caffeine act as diuretics and are not a means of hydrating. Parents<br />
should limit outdoor activities when the heat and humidity are at<br />
critical levels; consult media for weather alerts.<br />
Avoid sun exposure by dressing infants in lightweight long pants,<br />
long-sleeved shirts, and brimmed hats. For children six months of<br />
age and older, make sure to apply a sunscreen with an SPF of 15 or<br />
higher at least 30 minutes prior to going outdoors, and apply every<br />
two hours thereafter—more often when sweating or swimming.<br />
Combination sunscreen-insect repellents should be avoided, as<br />
sunscreen needs to be reapplied every two hours but most insect<br />
repellents should not be reapplied. Consult your pediatrician if you<br />
have any questions.<br />
Supervise children in and around the pool areas. According<br />
to the U.S. Consumer and Products Safety Commission, an<br />
estimated 260 children under five years of age drown each year<br />
in residential swimming pools and spas. Nationwide, drowning<br />
is the 4th leading cause of death to children under five years of<br />
age. Avoid use of inflatable swimming aids such as “floaties,” as<br />
they give children a false sense of security. Swimming lessons can<br />
be a great idea for children over four years of age. Learning CPR<br />
and first aid is a good idea for adults and teenagers. Check with<br />
your local pool or American Red Cross for you upcoming classes.<br />
Remember, whenever infants are in or around the water, an adult<br />
should be within arm’s length, providing supervision and being<br />
able to touch them.<br />
Bike Safety is another area of concern during the summer.<br />
Children’s bike riding accidents increase during the summer. Buy<br />
a bike that is the right size for your child, not one that he or she has<br />
to grow into. Oversized bicycles are especially dangerous. When<br />
purchasing a helmet, make sure that the label or sticker indicates<br />
that the helmet meets CPSC safety standards. Wearing a helmet<br />
will protect your children from serious injury and will reinforce the<br />
habit of wearing a helmet as adults.<br />
Never leave your child or pet alone in a vehicle. Temperatures<br />
inside can rise quickly, with or without windows open. It takes only<br />
10 minutes for a car to heat up by 19°; children’s bodies’ heat up<br />
three to five times faster than adults’. Between 1998 and 2000, more<br />
than 445 children died from hyperthermia or heat stroke when left<br />
unattended in a vehicle (Quantico Family Matters, May 2010).<br />
Outdoor play can be a challenge for families, especially those with<br />
young children. Depending upon where you live, several poisonous<br />
or dangerous plants and insects can be in your own back yard.<br />
You can prevent most insect bites by using repellent. Make sure to<br />
check the label for age restriction. Never apply insect repellent to<br />
children under two months of age. Visit the American Academy of<br />
Pediatrics at www.aap.org for specific guidelines when applying<br />
insect repellent to children.<br />
Another helpful resource for families trying to identify dangerous<br />
insects in your yard is your local Cooperative Extension Center. To<br />
find the one in your area, go to: www.csrees.usda.gov/Extension/<br />
and click on your state. Some Extension Centers have Master<br />
Gardeners who are available by telephone and in person to help you<br />
identify bugs that can pose hazards to your yard and your family.<br />
Lastly, visit the MCCS Henderson Hall website, www.mcchh.<br />
com, New Parent Support Program (NPSP) page to learn about<br />
our new playgroup that meets at Indian Head and a new “Lunch<br />
and Learn,” for parents with children under age five.<br />
Ms. Waters is a New Parent Support Program Home Visitor<br />
Behavioral Health Branch<br />
<strong>Marine</strong> & Family <strong>Services</strong>, MCCS Henderson Hall<br />
NATIONAL UNIVERSITY ®<br />
YOU HELP DEFEND OUR COUNTRY. WE’LL HELP YOU BUILD YOUR FUTURE.<br />
- A nonprofit, WASC-accredited university<br />
- Online associate’s, bachelor’s, and master’s degree programs<br />
- Dedicated Military Affairs Office to support servicemembers and their families<br />
- One-course-per-month format with flexible enrollment schedule and deployment policy<br />
- Financial aid options including scholarships, loans, grants, and special military tuition programs<br />
Learn more at the National University Online Information Center in Quantico Town.<br />
www.mccsHH.com<br />
© 2010 National University 9270<br />
Online Information Center<br />
337 Potomac Avenue<br />
Quantico Town, VA<br />
Degrees.nu.edu/Quantico<br />
703.630.3800<br />
The University of Values<br />
An Affiliate of The National University System<br />
www.mccsHH.com<br />
12 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 13
[SMP]<br />
[TELEPHONE NUMBERS & HOURS OF OPERATION]<br />
Single<br />
<strong>Marine</strong><br />
Program<br />
July<br />
12 SMP Meeting, 3 PM, SMP Lounge<br />
12 Movie Night at the Pool, dusk, Zembiec Pool<br />
17 O’s vs. Indians Baseball Game, 11 AM, Baltimore, MD<br />
23 Saturday Night at the Movies, dusk,SMP Coutyard<br />
26 Movie Night at the Pool, dusk, Zembiec Pool<br />
26 Christ House Volunteer, 4 PM, Washington, DC<br />
August<br />
9 SMP Meeting, 3 PM, SMP Lounge<br />
14 O’s vs. Tigers Baseball Game, 10:30 AM, Baltimore, MD<br />
16 Movie Night, dusk, SMP Courtyard<br />
23 Christ House Volunteer, 4 PM, Washington, DC<br />
27 Terrapin Adventure, noon, Savage, MD<br />
September<br />
7 SMP Meeting, 3 PM, SMP Lounge<br />
10 Kings Dominion, 10 AM, Roswell, VA<br />
13 SMP Meeting, 3 PM, SMP Lounge<br />
13 Movie Night, dusk, SMP Courtyard<br />
21 SMP Luau, 5 PM, SMP Lounge<br />
27 Christ House Volunteer, 4 PM, Washington, DC<br />
29 AFAC, 6 PM, Arlington Food Assistance Center<br />
MCCS Henderson Hall<br />
Administrative Offices*<br />
Bldg. 25 Keith Hall<br />
703-979-8420 ext. 323<br />
Monday – Friday 7:30 AM – 4:30 PM<br />
Barber Shop<br />
Bldg. 31 “The Shoppes”<br />
703-271-8177<br />
Monday – Friday 8:30 AM – 5:30 PM<br />
Saturday 9:30 AM – 3 PM<br />
Sunday 11 AM – 3 PM<br />
Career Resource Management Center<br />
Bldg. 29<br />
703-614-6828<br />
Monday – Friday 7:30 AM – 4:30 PM<br />
Gear Issue<br />
Bldg. 27 Smith Gym<br />
703-693-4731<br />
Monday – Friday 9 AM – 4 PM<br />
Health Promotions<br />
Bldg. 27 Smith Gym<br />
703-614-5959<br />
Monday – Friday 8:30 AM – 5 PM<br />
Information, Tickets & Tours<br />
Bldg. 31 “The Shoppes”<br />
703-979-8420 ext. 116<br />
Monday – Friday 11 AM – 7 PM<br />
Saturday 9 AM – 1 PM<br />
Java Café<br />
Bldg. 26<br />
571-463-1962<br />
Monday – Friday 7:30 AM – 3 PM<br />
Saturday 9 AM –3 PM<br />
Sunday 10 AM – 3 PM<br />
<strong>Marine</strong> and Family <strong>Services</strong><br />
Bldg. 12<br />
703-614-7200<br />
Monday – Friday 7:30 AM – 4:30 PM<br />
<strong>Marine</strong> Club<br />
Bldg. 21<br />
703-614-2125<br />
Monday – Friday Lunch 11 AM – 2 PM<br />
Monday – Thursday Bar ‘til 8 PM<br />
Friday Bar ‘til 11 PM, DJ at 7 PM<br />
<strong>Marine</strong> <strong>Corps</strong> Exchange<br />
Bldg. 26<br />
703-979-8420<br />
Monday – Friday 10 AM – 8 PM<br />
Saturday 9 AM – 8 PM<br />
Sunday 10 AM – 6 PM<br />
<strong>Marine</strong> <strong>Corps</strong> Family Team Building<br />
Bldg. 28, 2F<br />
703-693-4840<br />
Monday – Friday 7:30 AM – 4:30 PM<br />
<strong>Marine</strong> Mart at Eighth & I<br />
202-433-2848<br />
Monday – Friday 7 AM – 6 PM<br />
Saturday and Sunday 11 AM – 4:30 PM<br />
Military Clothing Sales<br />
Temporary Building on the PT Field<br />
703-979-8420 ext. 104<br />
Monday – Friday 8 AM – 6 PM<br />
Saturday 9 AM – 6 PM<br />
Semper Fit Administration*<br />
Bldg. 25 Keith Hall<br />
703-693-1591<br />
Monday – Friday 7:30 AM – 4:30 PM<br />
Single <strong>Marine</strong> Program<br />
703-614-4947<br />
Daily 10 AM – 10 PM<br />
Smith Gym<br />
Bldg. 27<br />
703-614-7214<br />
Monday – Friday 4 AM – 9 PM<br />
Saturday 7:30 AM – 6 PM<br />
Sunday 9:30 AM – 6 PM<br />
The Vineyard Wine & Spirits<br />
Bldg. 31 “The Shoppes”<br />
703-979-8420 ext. 105<br />
Monday – Friday 10 AM – 8 PM<br />
Saturday 9 AM – 8 PM<br />
Sunday 10 AM – 6 PM<br />
Zembiec Pool<br />
Bldg. 11<br />
703-693-7351<br />
Summer Hours<br />
Monday – Friday 6 AM – 8 PM<br />
Saturday 10 AM – 6 PM<br />
Sunday Noon – 6 PM<br />
Check website for seasonal hours<br />
Visit us Online<br />
• sales<br />
• photo gallery<br />
• news<br />
• hours of operation<br />
• locations<br />
• weekly e-mail newsletter<br />
• ITT info<br />
• in-depth information<br />
about our family programs<br />
www.mccsHH.com<br />
Lifelong Learning Center<br />
Bldg. 29<br />
703-614-9104<br />
Monday – Friday 7:30 AM – 4:30 PM<br />
*These activities are moving<br />
to Bldg. 29 over the summer.<br />
www.mccsHH.com<br />
The <strong>Marine</strong> <strong>Corps</strong> Exchange is sporting a brand new look! Exterior work<br />
is nearly complete, and, inside, renovations are continuing throughout the<br />
summer and early autumn. In ealy July, the just-completed third floor will<br />
open, and the first floor will close for renovation. All retail activities remain<br />
open during renovation. In October, all departments will be moved one last<br />
time into their final locations. Grand opening is scheduled November 17.<br />
www.mccsHH.com<br />
14 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 15