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CORPS CONNECTIONS - Marine Corps Community Services

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<strong>CORPS</strong><br />

<strong>CONNECTIONS</strong><br />

Serving <strong>Marine</strong>s and their Families in the National Capital Region<br />

issue 15 • July – SEPTEMBER 2011


Cover photo by Lance Cpl. Tyler J. Bolken<br />

<strong>Marine</strong> <strong>Corps</strong> Air Station Cherry Point, June 29, 2010<br />

<strong>CORPS</strong> <strong>CONNECTIONS</strong><br />

DIRECTOR<br />

Roger Weger<br />

[contents]<br />

JULY – SEPTEMBER 2011<br />

DEPUTY DIRECTOR<br />

Susan M. Lindquist<br />

MARKETING OFFICER<br />

Doriann Geller<br />

ADVERTISING & SPONSORSHIP SPECIALIST<br />

Julie A. Shourds<br />

GRAPHIC ARTIST/WEBMASTER<br />

J. Felix Gonzalez<br />

marketing technician<br />

Tiffany Fraga<br />

For advertising<br />

Call 703-309-7581<br />

or email: shourdsj@usmc-mccs.org<br />

Advertising rates at www.mccsHH.com.<br />

Serving Those Who Serve............................................................................................. 4<br />

<strong>Marine</strong> <strong>Corps</strong> <strong>Community</strong> <strong>Services</strong> enhances <strong>Marine</strong>s’ quality of life and those who support<br />

them throughout the National Capital Region and beyond<br />

“REACHING OUT MAKES A REAL DIFFERENCE”................................................................. 6<br />

Live the slogan of the Real Warriors Campaign by Molly Ryan, MSW<br />

SCHOOL’s IN FOR THE SUMMER........................................................................................ 7<br />

Take advantage of summer session’s offbeat classes by Bart MacMillan<br />

SUMMER FUN IN THE DMV*............................................................................................... 8<br />

*The District, Maryland, and Virginia made more affordable at ITT by Doriann Geller<br />

MAKE SUMMER FUN SUMMER SAFE............................................................................... 12<br />

Tips to make your summer safe for children by Diane Waters<br />

SMP Upcoming events.................................................................................................. 14<br />

Telephone numbers and Hours of Operation........................................................ 14<br />

<strong>Corps</strong> Connections is published quarterly by <strong>Marine</strong><br />

<strong>Corps</strong> <strong>Community</strong> <strong>Services</strong> Henderson Hall, P. O. Box<br />

4009, Arlington, Virginia 22204-0009. Content is<br />

intended for military members in the National Capital<br />

Region. Copyright 2011 by MCCS. All rights reserved.<br />

The appearance of advertising and sponsors’<br />

logos does not constitute federal or <strong>Marine</strong> <strong>Corps</strong><br />

endorsement. For copies, phone 703-693-5351.<br />

[WHO WE ARE AND WHAT WE DO]<br />

<strong>Corps</strong> Connections brings information on MCCS programs and services<br />

to <strong>Marine</strong>s and their family members in the National Capital Region.<br />

Please visit us online at www.mccsHH.com.<br />

www.mccsHH.com<br />

July – September 2011 • <strong>Corps</strong> Connections 3


[FROM THE EDITOR]<br />

www.mccsHH.com<br />

Summer is a great time to visit our<br />

Nation’s capital city. How lucky are<br />

we that we live here?<br />

In this issue, we highlight some things to<br />

do in the area that are made more affordable<br />

at the Henderson Hall Information, Tickets<br />

and Tours Office. Those in the know come<br />

to us for great discounts on everything from<br />

amusement and water parks to museums<br />

and shows, from river sightseeing cruises<br />

to tour bus operations. Having company<br />

over the summer? Friends and relatives<br />

look to residents for sight-seeing. There is<br />

an abundance of information on the web,<br />

but you won’t find better deals than at your<br />

Henderson Hall ITT Office. See just a<br />

sampling of what’s available relatively nearby<br />

starting on page 8.<br />

Writers from <strong>Marine</strong> & Family <strong>Services</strong><br />

have three articles this month. Family<br />

Advocacy’s Molly Ryan introduces the<br />

Department of Defense’s Real Warriors<br />

Campaign, a definitive resource to service<br />

members and their families, on page 6; Bart<br />

MacMillan, Educational <strong>Services</strong> Specialist,<br />

writes about spending your summer in—<br />

where else—school! New Parent Support<br />

Program home visitor Diane Waters writes<br />

about summer safety, with information that<br />

always bears repeating.<br />

We are lucky to live close to so many<br />

attractions that most people get to visit<br />

maybe once in a lifetime. One highlight<br />

is the Sunset Parade (www.marines.mil/<br />

unit/barracks/Pages/sunsetparade.aspx)<br />

performed at the majectic U.S. <strong>Marine</strong><br />

<strong>Corps</strong> War Memorial in Rosslyn, a photo<br />

from which graces our cover. Don’t miss it<br />

Tuesday evenings through August 23.<br />

Doriann Geller<br />

Marketing Officer<br />

MCCS Henderson Hall<br />

Serving Those Who Serve<br />

<strong>Marine</strong> <strong>Corps</strong> <strong>Community</strong> <strong>Services</strong> Henderson Hall reaches <strong>Marine</strong>s<br />

and their family members in the National Capital Region Command.<br />

Structured similarly throughout the <strong>Marine</strong> <strong>Corps</strong>, MCCS Henderson<br />

Hall comprises Semper Fit, Retail Operations, <strong>Marine</strong> and Family<br />

<strong>Services</strong> incorporating <strong>Marine</strong> <strong>Corps</strong> Family Team Building, and<br />

Support. Together, we provide quality-of-life enhancing goods, services,<br />

and programs to service members and their families.<br />

Want to know more about MCCS? Find out about what we offer to those<br />

whom we serve by visiting www.mccsHH.com for more comprehensive<br />

and continually updated information.<br />

[FOLLOW US]<br />

www.twitter.com/mccsHH<br />

www.facebook.com/mccsHH<br />

[LET US KNOW]<br />

We welcome your comments and value your opinion. Interactive<br />

Customer Evaluation (ICE) provides information on<br />

our services and an online comment card system. Let<br />

us know how we’re doing at http://ice.disa.mil.<br />

Military OneSource stands ready to assist you with helpful counselors available by e-mail<br />

and by phone. View discussion boards and gain answers to your questions through the site’s<br />

comprehensive resources for military families. It’s all free to military servicemembers and<br />

their families! Log on to www.militaryonesource.com.<br />

2011<br />

BBQ PICNIC<br />

(Cash Only)<br />

POOL GAMES<br />

HULA HOOP &<br />

FROZEN T-SHIRT<br />

CONTESTS<br />

DJ<br />

JULY 4, 11 AM – 3 PM<br />

HENDERSON HALL<br />

MARINE CLUB LANDING DECK<br />

& ZEMBIEC POOL<br />

www.mccsHH.com<br />

Introducing...<br />

The 2011 White House Christmas Ornament<br />

The 2011 White House<br />

Christmas ornament honors<br />

the twenty-sixth president of<br />

the United States, Theodore<br />

Roosevelt, and reflects the<br />

excitement that President<br />

Roosevelt, his wife, Edith, and<br />

their lively young family brought<br />

to life at the White House.<br />

Limited quantity collectible available at the<br />

<strong>Marine</strong> <strong>Corps</strong> Exchange Henderson Hall for $17 95<br />

4 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 5<br />

www.mccsHH.com


[marine & family services]<br />

[marine & family services]<br />

“Reaching Out<br />

Makes A Real Difference”<br />

by Molly Ryan, MSW<br />

School’s In for the Summer<br />

by Bart MacMillan<br />

out makes a real difference” is the slogan of the Real Warriors Campaign, an intiative of the Defense Centers<br />

of Excellence for Psychological Health and Traumatic Brain Injury. The goal of the campaign is to encourage service<br />

“Reaching<br />

members with psychological wounds, such as combat stress or post-traumatic stress disorder, to reach out for help and<br />

to acknowledge the strength required to do so. Within the last two years, many mental health resources have been implemented in<br />

an effort to reach service members and their families suffering with mental health injuries. Often times, a service member may be<br />

hesitant to step forward and reveal that he or she may be struggling with stress, depression, fatigue, anxiety, anger, or just not feeling<br />

quite the same as before deployment.<br />

If service members do not discuss these concerns, they are unable to receive the support and counseling needed. Left unchecked,<br />

these symptoms may start impacting one’s personal relationships and professional<br />

life. For example, a warrior may be consistently late or unproductive at work, start<br />

using alcohol or other substances as a way to handle their symptoms, or have<br />

interpersonal relationship difficulties. All of these factors can be mitigated if the<br />

underlying issues of post- traumatic stress or combat stress are addressed directly.<br />

The Real Warriors Campaign understands that reaching out is a tremendous<br />

first step, and the campaign highlights warriors from all services who have<br />

struggled with post-traumatic stress or combat stress. These individuals and<br />

their families share their personal experiences via videos highlighted on the Real<br />

Warriors website. Service members discuss their symptoms and struggles and the<br />

impact on their family, friends, and co-workers.<br />

In times of need or extreme stress, it can be overwhelming to decide to reach out<br />

for help, especially if you are unsure of where to turn. That is why it’s important to<br />

know the resources that are available to you, a friend, or a family member before a<br />

problem arises. Some of the key Department of Defense and National programs<br />

with a focus on psychological fitness and mental health are highlighted below.<br />

In addition, remember that your local <strong>Marine</strong> & Family <strong>Services</strong>’ Counseling<br />

<strong>Services</strong> program can provide you with crisis intervention, counseling services,<br />

and referrals to both military and civilian providers in the area.<br />

Photo by SSGT. Suzanne M. Day<br />

Photo by Giantstep Inc.<br />

Photo by SSGT. Aaron Allmon<br />

REAL WARRIORS.<br />

REAL BATTLES.<br />

REAL STRENGTH.<br />

REACHING OUT MAKES A REAL DIFFERENCE.<br />

Discover real stories of courage in the battle against combat stress.<br />

Call Toll Free 866-966-1020 www.realwarriors.net<br />

Those who think that teachers have<br />

it easy because they get summers<br />

off fail to realize that the most<br />

effective teachers usually change their<br />

work environment during the summer<br />

months. Fitness trainers suggest changing<br />

workout regimens, with the principle in<br />

mind that the body gets in better shape<br />

overall when different muscle groups are<br />

worked at different times in different<br />

ways. These similar principles of altering<br />

the work environment or workout regimen<br />

can apply to college students progressing<br />

through their academic plans.<br />

The list of courses that make up a student’s<br />

academic plan can feel overwhelming,<br />

especially after a stressful semester. The<br />

next course is waiting; the deadline to<br />

get to the job as quickly as possible feels<br />

like the proverbial albatross around one’s<br />

neck. College students may feel as if they<br />

can never take off a term, leaving them<br />

in an inadequate state of mind to face<br />

the summer coursework. They may even<br />

rebel all together and mentally shut down<br />

completely. This may be compounded by<br />

the fact that the current economy makes<br />

it harder to travel, and the student feels<br />

a sort of mental “cabin fever” during a<br />

summer vacation.<br />

The college curriculum is more diverse<br />

than most realize, within and outside the<br />

campus community. Remember that most<br />

degree basic requirements (the General<br />

Education courses) call for a variety of<br />

subjects spanning communications, math,<br />

objective (lab), subjective (social), basic<br />

computer sciences, wellness, and humanities.<br />

The Humanities include philosophy<br />

courses, as well as a wide array of other<br />

subjects often perceived as “for fun.” The<br />

continued on page 11<br />

Resources and Links<br />

<strong>Marine</strong> <strong>Corps</strong> Suicide Prevention Program<br />

http://www.usmc-mccs.org/suicideprevent/index.cfm<br />

<strong>Marine</strong> & Family <strong>Services</strong>, Henderson Hall,<br />

Behavioral Health Branch/ Counseling <strong>Services</strong><br />

703-614-7204<br />

www.mccsHH.com/counseling.html<br />

Defense Centers of Excellence<br />

For Psychological Health & Traumatic Brain Injury<br />

www.dcoe.health.mil<br />

24/7 Helpline: 1-866-966-1020<br />

Real Warriors Campaign<br />

www.realwarriors.net<br />

24/7 Helpline: 1-866-966-1020<br />

Live Chat<br />

Message boards to connect with fellow warriors<br />

Military OneSource<br />

1-800-342-9647- 24/7<br />

Online confidential counseling<br />

www.militaryonesource.com<br />

September is Suicide<br />

Awareness & Prevention Month<br />

For more information on<br />

the <strong>Marine</strong> <strong>Corps</strong> Suicide<br />

Prevention program visit:<br />

www.usmc-mccs.org/<br />

suicideprevent<br />

www.mccsHH.com<br />

National Suicide Prevention Lifeline<br />

24/7 - 1-800-273-TALK<br />

www.Suicidepreventionlifeline.org<br />

Ms. Ryan is the Education & Prevention Specialist Behavioral Health<br />

Branch, <strong>Marine</strong> & Family <strong>Services</strong> Henderson Hall<br />

www.mccsHH.com<br />

6 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 7


[FEATURE]<br />

Turn your vacation... into a staycation with Information, Tickets and Tours<br />

Summer Fun in the DMV*<br />

[FEATURE]<br />

by Doriann Geller<br />

www.mccsHH.com<br />

*No, not the Department of Motor Vehicles. DMV is a trendy abbreviation for the District, Maryland, Virginia<br />

With gasoline prices projected to be sky-high this summer, many families in the National Capital Region will be staying closer to home. Any why not,<br />

when there is so much to see and do in the District of Columbia, Maryland, and Virginia? Let Henderson Hall’s ITT Office, where discounts abound,<br />

help you make your vacation a staycation or assist your budget when company calls! They’re online at www.mccsHH.com/ITT.html<br />

The District Maryland Virginia<br />

Starting in springtime when the cherry<br />

blossoms open, Washington D.C.<br />

becomes a tourist capital. Busloads of<br />

school children on educational forays and<br />

teens on senior trips pour into the district<br />

for their look at our Nation’s government<br />

and history up close.<br />

You can join the throngs packing<br />

Metro during off-peak hours and on foot<br />

trolling the National Mall without the<br />

trip cost because—you live here! Lower<br />

your costs by checking with ITT before<br />

you head out.<br />

First time visitors, especially those who are unable or unwilling<br />

to do a lot of walking, may want to take the Tourmobile (www.<br />

tourmobile.com), live narrated shuttle tours that visit historic<br />

sites in the District and Arlington Cemetery. For one price, you<br />

get unlimited free reboarding. ITT has discounted tickets for<br />

Tourmobile and other tour operators.<br />

While many museums and memorial sites are free, some<br />

museums charge an entrance fee. ITT has dicount tickets to the<br />

International Spy Museum, The Newseum, National Museum<br />

of Crime & Punishment, and Madame Tussaud’s Wax Museum,<br />

to name a few of the interesting, world class museums you and<br />

your summer guests won’t want to miss.<br />

One of the hottest Maryland destinations<br />

for families is the National Aquarium<br />

(http://www.aqua.org) in Baltimore,<br />

where the beauty of the aquatic world<br />

inspires environmental responsibility.<br />

You can enjoy significant savings by<br />

purchasing tickets for aquarium entry<br />

and the Dolphin Show through ITT.<br />

Landlubbers may enjoy the Maryland<br />

Zoo (www.marylandzoo.org), third<br />

oldest zoological park in the United<br />

States, having opened in 1876.<br />

Looking for more excitement? On the<br />

next ninety-degree day go to Six Flags America (www.sixflags.<br />

com/america/index.aspx). Entry to the Hurricane Harbor<br />

waterpark—with rides, slides, and activities for all ages—is free<br />

with your Six Flags America theme park admission. The newest<br />

attraction at Hurricane Harbor is ZoomAzon Falls, which,<br />

according to their website, features “more than a half mile of<br />

wild, watery excitement.”<br />

Find indoor excitement—plus a feast fit for a king—at the<br />

Medieval Times Dinner & Tournament (www.medievaltimes.<br />

com/baltimore.aspx) in Hanover, Maryland. Shows are generally<br />

evenings, with the addition of matinees on weekends. Select<br />

your show date and head to ITT for discount tickets.<br />

This year marks the sesquecentennial of the start of the Civil War. Commemorative events are planned<br />

throughout 2011, many of which will take place in the surrounding area. For more information, please<br />

visit www.civilwar150.org for an overview, educational activities, resources, and links to other websites<br />

highlighting this important mark in our Nation’s timeline.<br />

The Commonwealth of Virginia offers<br />

a little bit of eveything: the rolling hills<br />

of the Appalachians, the picturesque<br />

Shenandoah Valley, exciting theme<br />

parks, historic Manassas battlefields—<br />

something for everyone. While some<br />

desinations are free, your pocketbook will<br />

thank you for checking with ITT before<br />

you start out.<br />

Going to the Shenandoah Valley? One<br />

of the most popular tourist destinations<br />

is Luray Caverns (www.luraycaverns.<br />

com). The caverns’ claim to fame is the<br />

world’s only Stalacpipe Organ, which plays music on natural<br />

formations. Or go farther afield to Virginia’s Natural Bridge<br />

(www.naturalbridgeva.com), where 20 stories of solid rock have<br />

been carved into natural wonder.<br />

More of a history than nature buff? Head south to the “Historic<br />

Triangle” cities of Williamsburg, Jamestown, and Yorktown<br />

(historictriangle.com); seven-day passes are discounted at ITT.<br />

Just heading for Williamsburg? You’ll love seeing Colonial life<br />

come alive. ITT’s discounts will save you on passes, available for<br />

a day’s entrance or, once you decide you want to return again and<br />

again, unlimited annual passes.<br />

If your time is limited to an afternoon, spend it at nearby<br />

Mount Vernon (www.mountvernon.org), the restored Colonial<br />

residence of George Washington. See Washington’s farm and<br />

nearby distillery, just a 30-minute drive from Henderson Hall<br />

down the beautiful George Washington Parkway, along which<br />

you can take a picnic lunch by the banks of the Potomac River—<br />

an ideal way to spend a summer day!<br />

Governor McDonnell Announces<br />

Virginia State Parks to Honor All<br />

Active-Duty Military and Virginia<br />

Veterans with Free Admission<br />

Through December 31<br />

Virginia Governor Bob McDonnell<br />

announced that, as part of the yearlong<br />

celebration of the 75th anniversary<br />

of Virginia State Parks, all active-duty<br />

military, as well as veterans residing in<br />

Virginia, will receive free admission to<br />

all Virginia State Parks through the end<br />

of the year.<br />

The Virginia Department of<br />

Conservation and Recreation is waiving<br />

all parking fees, the only fees charged<br />

at State Parks by the Commonwealth,<br />

for all Virginia-resident armed forces<br />

veterans. Fees are also waived for all<br />

active duty members of the armed forces<br />

including National Guardsmen and<br />

activated reservists, regardless of their<br />

state of residency. The offer is also good<br />

for the immediate family of active-duty<br />

personnel even if that person is not with<br />

the family.<br />

To participate, veterans must either<br />

have a retired military identification card<br />

or a standard discharge form known as a<br />

DD214. Active duty personnel must have<br />

their photo identification card issued by<br />

the Department of Defense, and family<br />

members must have their governmentissued<br />

ID card.<br />

For more information, visit www.<br />

virginiastateparks.gov.<br />

8 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 9<br />

www.mccsHH.com


MCCS Henderson Hall’s ITT Office takes you to<br />

— SWITZERLAND, AUSTRIA & BAVARIA —<br />

September 14 – 23, 2011<br />

Register now through July 15 • Open to DOD ID card holders and their guests<br />

Per person rates: double $2899; single $3199; triple $2869<br />

Includes: hotel transfers and round-trip airfare from Washington National Airport<br />

Call 703-979-8420 ext. 116 for more information<br />

Highlights: Bern, Château de Chillon, Montreux, Golden Pass Panoramic Train,<br />

Gstaad, Lucerne, Innsbruck, Austrian Alps, Salzburg, Mirabell Gardens, St. Peter’s<br />

Restaurant, Bavaria, Oberammergau, Tyrolean Folklore Show<br />

Not included in price: cancellation waiver and insurance of $200 /person, airfare taxes<br />

and fees/surcharges of $200 (subject to increase until paid in full)<br />

School’s In for the Summer<br />

arts are an excellent example. Many schools offer some sort of<br />

“appreciation” course in musical, visual, or theatre arts during<br />

the academic year, which goes through a variation for the<br />

summer term. “Music Appreciation” becomes “Jazz History,”<br />

“Summer Band,” or “The Impact of Music on Life.” “Theatre<br />

Appreciation” becomes acting or backstage classes—generating<br />

community theatre performances complete with built-in cast<br />

and crew, or “Great Movie Classics.”<br />

College athletic departments offer similar alternatives, such<br />

as beginning golf, tennis, or bowling lessons, for example, or<br />

the history of a sport. Foreign languages are popular summer<br />

offerings. The relaxed climate of summer—or while you are<br />

on vacataion—can foster learning a new language and make<br />

you feel less intimidated. The History department’s “Western<br />

Civilization” or “U.S. History Before and After the Civil War”<br />

can become the more interesting “MLK’s Greatest Speeches,”<br />

“Great Books,” or “Spirit and Theory of Comedy.”<br />

[marine & family services]<br />

continued<br />

These courses often carry fewer credits. Summer course loads<br />

are regularly lighter; therefore, paying for one credit, instead<br />

of three, or one course instead of three to five courses make<br />

the summer course monetary investment easier to absorb and<br />

worth it. They’re fun, too!<br />

Colleges—online or otherwise—can be quite creative in<br />

their summer offerings, using their facilities and talents within<br />

their own human resources. Having these courses contribute to<br />

the progress of the academic plan becomes an added perk. This<br />

change of environment or mental workout regimen becomes<br />

the needed summer “refresher” and a win-win in every way.<br />

Mr. MacMillan is the Educational <strong>Services</strong> Specialist<br />

Personal & Professional Readiness Branch<br />

<strong>Marine</strong> & Family <strong>Services</strong>, MCCS Henderson Hall<br />

www.mccsHH.com<br />

www.mccsHH.com<br />

10 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 11


[marine & family services]<br />

[marine & family services]<br />

Make Summer Fun Summer Safe<br />

by Diane Waters, LCSW<br />

During the summer, families spend more time outdoors<br />

than in any other season. Parents need to keep in mind<br />

the extra ways to keep children safe when the weather is<br />

hot. With adequate preparation, you and your children can have a<br />

fun and safe summer season. Here are some points to remember.<br />

Keep children hydrated by offering them plenty of water—<br />

especially when children are playing or exercising. Soft drinks with<br />

caffeine act as diuretics and are not a means of hydrating. Parents<br />

should limit outdoor activities when the heat and humidity are at<br />

critical levels; consult media for weather alerts.<br />

Avoid sun exposure by dressing infants in lightweight long pants,<br />

long-sleeved shirts, and brimmed hats. For children six months of<br />

age and older, make sure to apply a sunscreen with an SPF of 15 or<br />

higher at least 30 minutes prior to going outdoors, and apply every<br />

two hours thereafter—more often when sweating or swimming.<br />

Combination sunscreen-insect repellents should be avoided, as<br />

sunscreen needs to be reapplied every two hours but most insect<br />

repellents should not be reapplied. Consult your pediatrician if you<br />

have any questions.<br />

Supervise children in and around the pool areas. According<br />

to the U.S. Consumer and Products Safety Commission, an<br />

estimated 260 children under five years of age drown each year<br />

in residential swimming pools and spas. Nationwide, drowning<br />

is the 4th leading cause of death to children under five years of<br />

age. Avoid use of inflatable swimming aids such as “floaties,” as<br />

they give children a false sense of security. Swimming lessons can<br />

be a great idea for children over four years of age. Learning CPR<br />

and first aid is a good idea for adults and teenagers. Check with<br />

your local pool or American Red Cross for you upcoming classes.<br />

Remember, whenever infants are in or around the water, an adult<br />

should be within arm’s length, providing supervision and being<br />

able to touch them.<br />

Bike Safety is another area of concern during the summer.<br />

Children’s bike riding accidents increase during the summer. Buy<br />

a bike that is the right size for your child, not one that he or she has<br />

to grow into. Oversized bicycles are especially dangerous. When<br />

purchasing a helmet, make sure that the label or sticker indicates<br />

that the helmet meets CPSC safety standards. Wearing a helmet<br />

will protect your children from serious injury and will reinforce the<br />

habit of wearing a helmet as adults.<br />

Never leave your child or pet alone in a vehicle. Temperatures<br />

inside can rise quickly, with or without windows open. It takes only<br />

10 minutes for a car to heat up by 19°; children’s bodies’ heat up<br />

three to five times faster than adults’. Between 1998 and 2000, more<br />

than 445 children died from hyperthermia or heat stroke when left<br />

unattended in a vehicle (Quantico Family Matters, May 2010).<br />

Outdoor play can be a challenge for families, especially those with<br />

young children. Depending upon where you live, several poisonous<br />

or dangerous plants and insects can be in your own back yard.<br />

You can prevent most insect bites by using repellent. Make sure to<br />

check the label for age restriction. Never apply insect repellent to<br />

children under two months of age. Visit the American Academy of<br />

Pediatrics at www.aap.org for specific guidelines when applying<br />

insect repellent to children.<br />

Another helpful resource for families trying to identify dangerous<br />

insects in your yard is your local Cooperative Extension Center. To<br />

find the one in your area, go to: www.csrees.usda.gov/Extension/<br />

and click on your state. Some Extension Centers have Master<br />

Gardeners who are available by telephone and in person to help you<br />

identify bugs that can pose hazards to your yard and your family.<br />

Lastly, visit the MCCS Henderson Hall website, www.mcchh.<br />

com, New Parent Support Program (NPSP) page to learn about<br />

our new playgroup that meets at Indian Head and a new “Lunch<br />

and Learn,” for parents with children under age five.<br />

Ms. Waters is a New Parent Support Program Home Visitor<br />

Behavioral Health Branch<br />

<strong>Marine</strong> & Family <strong>Services</strong>, MCCS Henderson Hall<br />

NATIONAL UNIVERSITY ®<br />

YOU HELP DEFEND OUR COUNTRY. WE’LL HELP YOU BUILD YOUR FUTURE.<br />

- A nonprofit, WASC-accredited university<br />

- Online associate’s, bachelor’s, and master’s degree programs<br />

- Dedicated Military Affairs Office to support servicemembers and their families<br />

- One-course-per-month format with flexible enrollment schedule and deployment policy<br />

- Financial aid options including scholarships, loans, grants, and special military tuition programs<br />

Learn more at the National University Online Information Center in Quantico Town.<br />

www.mccsHH.com<br />

© 2010 National University 9270<br />

Online Information Center<br />

337 Potomac Avenue<br />

Quantico Town, VA<br />

Degrees.nu.edu/Quantico<br />

703.630.3800<br />

The University of Values<br />

An Affiliate of The National University System<br />

www.mccsHH.com<br />

12 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 13


[SMP]<br />

[TELEPHONE NUMBERS & HOURS OF OPERATION]<br />

Single<br />

<strong>Marine</strong><br />

Program<br />

July<br />

12 SMP Meeting, 3 PM, SMP Lounge<br />

12 Movie Night at the Pool, dusk, Zembiec Pool<br />

17 O’s vs. Indians Baseball Game, 11 AM, Baltimore, MD<br />

23 Saturday Night at the Movies, dusk,SMP Coutyard<br />

26 Movie Night at the Pool, dusk, Zembiec Pool<br />

26 Christ House Volunteer, 4 PM, Washington, DC<br />

August<br />

9 SMP Meeting, 3 PM, SMP Lounge<br />

14 O’s vs. Tigers Baseball Game, 10:30 AM, Baltimore, MD<br />

16 Movie Night, dusk, SMP Courtyard<br />

23 Christ House Volunteer, 4 PM, Washington, DC<br />

27 Terrapin Adventure, noon, Savage, MD<br />

September<br />

7 SMP Meeting, 3 PM, SMP Lounge<br />

10 Kings Dominion, 10 AM, Roswell, VA<br />

13 SMP Meeting, 3 PM, SMP Lounge<br />

13 Movie Night, dusk, SMP Courtyard<br />

21 SMP Luau, 5 PM, SMP Lounge<br />

27 Christ House Volunteer, 4 PM, Washington, DC<br />

29 AFAC, 6 PM, Arlington Food Assistance Center<br />

MCCS Henderson Hall<br />

Administrative Offices*<br />

Bldg. 25 Keith Hall<br />

703-979-8420 ext. 323<br />

Monday – Friday 7:30 AM – 4:30 PM<br />

Barber Shop<br />

Bldg. 31 “The Shoppes”<br />

703-271-8177<br />

Monday – Friday 8:30 AM – 5:30 PM<br />

Saturday 9:30 AM – 3 PM<br />

Sunday 11 AM – 3 PM<br />

Career Resource Management Center<br />

Bldg. 29<br />

703-614-6828<br />

Monday – Friday 7:30 AM – 4:30 PM<br />

Gear Issue<br />

Bldg. 27 Smith Gym<br />

703-693-4731<br />

Monday – Friday 9 AM – 4 PM<br />

Health Promotions<br />

Bldg. 27 Smith Gym<br />

703-614-5959<br />

Monday – Friday 8:30 AM – 5 PM<br />

Information, Tickets & Tours<br />

Bldg. 31 “The Shoppes”<br />

703-979-8420 ext. 116<br />

Monday – Friday 11 AM – 7 PM<br />

Saturday 9 AM – 1 PM<br />

Java Café<br />

Bldg. 26<br />

571-463-1962<br />

Monday – Friday 7:30 AM – 3 PM<br />

Saturday 9 AM –3 PM<br />

Sunday 10 AM – 3 PM<br />

<strong>Marine</strong> and Family <strong>Services</strong><br />

Bldg. 12<br />

703-614-7200<br />

Monday – Friday 7:30 AM – 4:30 PM<br />

<strong>Marine</strong> Club<br />

Bldg. 21<br />

703-614-2125<br />

Monday – Friday Lunch 11 AM – 2 PM<br />

Monday – Thursday Bar ‘til 8 PM<br />

Friday Bar ‘til 11 PM, DJ at 7 PM<br />

<strong>Marine</strong> <strong>Corps</strong> Exchange<br />

Bldg. 26<br />

703-979-8420<br />

Monday – Friday 10 AM – 8 PM<br />

Saturday 9 AM – 8 PM<br />

Sunday 10 AM – 6 PM<br />

<strong>Marine</strong> <strong>Corps</strong> Family Team Building<br />

Bldg. 28, 2F<br />

703-693-4840<br />

Monday – Friday 7:30 AM – 4:30 PM<br />

<strong>Marine</strong> Mart at Eighth & I<br />

202-433-2848<br />

Monday – Friday 7 AM – 6 PM<br />

Saturday and Sunday 11 AM – 4:30 PM<br />

Military Clothing Sales<br />

Temporary Building on the PT Field<br />

703-979-8420 ext. 104<br />

Monday – Friday 8 AM – 6 PM<br />

Saturday 9 AM – 6 PM<br />

Semper Fit Administration*<br />

Bldg. 25 Keith Hall<br />

703-693-1591<br />

Monday – Friday 7:30 AM – 4:30 PM<br />

Single <strong>Marine</strong> Program<br />

703-614-4947<br />

Daily 10 AM – 10 PM<br />

Smith Gym<br />

Bldg. 27<br />

703-614-7214<br />

Monday – Friday 4 AM – 9 PM<br />

Saturday 7:30 AM – 6 PM<br />

Sunday 9:30 AM – 6 PM<br />

The Vineyard Wine & Spirits<br />

Bldg. 31 “The Shoppes”<br />

703-979-8420 ext. 105<br />

Monday – Friday 10 AM – 8 PM<br />

Saturday 9 AM – 8 PM<br />

Sunday 10 AM – 6 PM<br />

Zembiec Pool<br />

Bldg. 11<br />

703-693-7351<br />

Summer Hours<br />

Monday – Friday 6 AM – 8 PM<br />

Saturday 10 AM – 6 PM<br />

Sunday Noon – 6 PM<br />

Check website for seasonal hours<br />

Visit us Online<br />

• sales<br />

• photo gallery<br />

• news<br />

• hours of operation<br />

• locations<br />

• weekly e-mail newsletter<br />

• ITT info<br />

• in-depth information<br />

about our family programs<br />

www.mccsHH.com<br />

Lifelong Learning Center<br />

Bldg. 29<br />

703-614-9104<br />

Monday – Friday 7:30 AM – 4:30 PM<br />

*These activities are moving<br />

to Bldg. 29 over the summer.<br />

www.mccsHH.com<br />

The <strong>Marine</strong> <strong>Corps</strong> Exchange is sporting a brand new look! Exterior work<br />

is nearly complete, and, inside, renovations are continuing throughout the<br />

summer and early autumn. In ealy July, the just-completed third floor will<br />

open, and the first floor will close for renovation. All retail activities remain<br />

open during renovation. In October, all departments will be moved one last<br />

time into their final locations. Grand opening is scheduled November 17.<br />

www.mccsHH.com<br />

14 <strong>Corps</strong> Connections • July – September 2011 July – September 2011 • <strong>Corps</strong> Connections 15

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