You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
R A P I D R I V E R A R T S & C U L T U R E M A G A Z I N E<br />
Yoga for the Wallet?<br />
Adownward-spiraling<br />
economy, ever-growing<br />
food costs, sticker<br />
shock at the pump<br />
– what could possibly<br />
be good about any of<br />
these things? Plenty, if you<br />
already have your basic needs<br />
taken care of – food, shelter,<br />
health, clean water and plenty<br />
of crossword puzzles to take<br />
your mind off of your plunging<br />
investment values.<br />
Though it may not sound entirely fun<br />
for some, now may be the time to reevaluate<br />
how we live from day to day. From<br />
procuring our food to the way that we<br />
dispose of it, we affect our health, the lives<br />
of others and – yes – our bank accounts.<br />
Now may be a good time to train ourselves<br />
to redirect our energy toward productive<br />
and down-to-earth practices like<br />
gardening and true from-scratch cooking.<br />
Sure, it may be practical to try and save<br />
money the old-fashioned way, but it can<br />
also be holistically enriching. Think yoga<br />
for the wallet. Are you yawning yet? Well<br />
knock it off. This can actually be fun.<br />
Grow your own – the victory garden<br />
reconsidered.<br />
Victory gardens were planted during<br />
the first two world wars to help ease the<br />
pressures of the many costs of war. Sound<br />
familiar? Whether during times of war or<br />
peace, planting a produce garden is just<br />
Asheville Chef<br />
Mackensy Lunsford<br />
plain smart – it’s like sweat<br />
equity for the pantry. Even if<br />
you don’t have a yard, bucket<br />
gardens can be planted in<br />
driveways, even rooftops.<br />
Any way you grow it, fresh<br />
produce right outside the<br />
doorstep not only saves<br />
money at the market, but at<br />
the pump as well.<br />
Your meals will also have less of a<br />
carbon footprint, so to speak. If your food<br />
comes from your yard instead of Paraguay,<br />
well that’s an obvious emissions saving.<br />
Also, if you learn how to compost, my<br />
green-leaning friends,<br />
you not only save<br />
landfill space and<br />
money on soil and additives,<br />
you cut down<br />
on methane emissions.<br />
Yes, really. The<br />
methane from rotting<br />
food is reabsorbed by<br />
the composting process,<br />
if done correctly.<br />
As an extra bonus, very few compost-turning,<br />
weed-pulling gardeners need to pay<br />
for a gym membership.<br />
Stop throwing away so much stuff!<br />
Do you have any idea what you throw<br />
away? Well do you? My parents like to quip<br />
30 May <strong>2008</strong> — <strong>Rapid</strong> <strong>River</strong> ArtS & CULTURE <strong>Magazine</strong> — Vol. 11, No. 9<br />
Local Flavor<br />
by Mackensy Lunsford<br />
Basic Hummus: Yields about 2 cups<br />
Making hummus really only<br />
takes about ten minutes. Yes, you<br />
can find the time, you busy bee.<br />
Here’s how: stop watching “Deal<br />
or No Deal.” This recipe can be<br />
considered a base – add chipotles,<br />
olives, or anything else that<br />
strikes your fancy. Save extra cash<br />
by buying dried chickpeas and<br />
cooking them yourself. This very<br />
simple recipe will provide several<br />
snacks and lunchtime sandwiches.<br />
that I ought to have a show called “Cooking<br />
with Trash.” People often roll their<br />
eyes as I rescue shrimp shells and vegetable<br />
scraps from becoming landfill fodder.<br />
Those woody mushroom stems that you<br />
thought were good for nothing? Sautee<br />
them with some thyme, onions, celery<br />
scraps and carrot butts, add water and bay,<br />
simmer, strain and voila: mushroom stock<br />
for your barley stew. Shrimp shells can be<br />
roasted then simmered with similar aromatics<br />
for stocks as well. Were you going to<br />
throw away that fruit because it was getting<br />
soft? Why not peel it, chop it, then freeze it<br />
for smoothies? Throwing away food is like<br />
throwing away money.<br />
Make your own<br />
Do you buy premade hummus? Are<br />
you made of money? In hospitality purchasing<br />
101, students learn about valueadded<br />
products, or foods that are already<br />
What’s Ashevillian for “Great Italian?” Answer: “Vincenzo’s”<br />
Downtown Asheville<br />
has been a<br />
restaurant destination<br />
for over<br />
a decade now,<br />
which is more<br />
than enough time for a<br />
region to develop its own<br />
unique sense of dining<br />
“style.”<br />
Yet the majority of the<br />
new restaurants moving in<br />
(and quite a few that have<br />
been here awhile) appear<br />
to be the same place only<br />
with a different name.<br />
They are usually dark with<br />
drab oil paintings hanging from faux-textured<br />
yellowish-brown walls, fake broken<br />
plaster showing old weathered brick,<br />
lacquered rusty pipes and books staggered<br />
about on wooden shelves with fake plants.<br />
I have to admit the first time I saw this<br />
type of décor, something like private Edwardian<br />
smoking rooms, I was impressed.<br />
Manager J. Burdo of Vincenzo’s greets guests<br />
as they arrive.<br />
But this was back in 1988. Now they just<br />
bore me. Judging by the number of restaurants<br />
to go under, here in the Asheville<br />
area, during the past five years I’m certain<br />
I’m not the only person to have this opion.<br />
Vincenzo’s Ristorante & Bistro is its<br />
own place — neither pretentious nor over<br />
simplistic. For those who have been to<br />
Italy it’s like stepping into a neighborhood<br />
bar/bistro for good conversation, good<br />
drinks and good food.<br />
The owner, Dwight Butner, (who<br />
lately has gotten into local politics) is a<br />
native of Western North Carolina and has<br />
owned and operated Vincenzo’s Ristorante<br />
& Bistro since 1996. The restaurant itself<br />
has been around since 1990.<br />
“While our main<br />
dining room is white<br />
table cloth our Bistro<br />
is California casual in<br />
style and offers live<br />
music seven nights a<br />
week,” says Butner.<br />
“The Bistro is one of<br />
Asheville’s favorite local<br />
hangouts offering our<br />
same great food in a<br />
deliberately more casual<br />
atmosphere.”<br />
Vincenzo’s Ristorante & Bistro<br />
menu is reasonably priced (only two<br />
dishes cost over $30) is quite extensive<br />
Ingredients:<br />
2 or 3 cloves of garlic<br />
1 can of drained garbanzo beans<br />
1/3 cup tahini<br />
1/2 cup olive oil<br />
Juice of 1 lemon<br />
1 tsp salt<br />
Puree dry ingredients first, then add wet<br />
ingredients, thinning with warm water<br />
if desired. Spread on bread or serve with<br />
vegetable crudite. How easy is that?<br />
Filetto Gorgonzola<br />
processed upon purchase. In the restaurant<br />
business, where the labor dollar is usually<br />
one of the highest expenditures, processed<br />
foods can make sense. Unless you have<br />
your own staff of cooks, the labor dollar<br />
in your home should be pretty darn low.<br />
Buying your own raw ingredients to make<br />
things that cost a pretty penny at specialty<br />
grocery stores saves not only money but<br />
landfill space. Plus, who wants to pay for<br />
the packaging if you can’t eat it?<br />
Have an idea for future articles for Local<br />
Flavor? Local foodies we must know about?<br />
Workshops or community food events?<br />
Contact Mackensy Lunsford at catalyst@<br />
charter.net.<br />
Mackensy Lunsford is an award-winning food<br />
writer who co-owns Café Azalea with her<br />
husband Judd Lohof. Café Azalea is proud to<br />
support the local farm community.<br />
by Beth Gossett<br />
and requires more than a few minutes to<br />
glance through. There are many cocktails<br />
to choose from. Their drinks are little on<br />
the strong side so if you care for a less<br />
alcohol taste let your server know before<br />
you order.<br />
In accordance with the fashion of<br />
the day, the menu also features smaller<br />
versions (piccolos ) on some of their more<br />
popular plates. You can<br />
also order side portions<br />
(after the salad, appetizers<br />
and a couple drinks a<br />
full entrée might prove<br />
to be too much) of practically<br />
every entrée.<br />
Their version of<br />
Ostriche Florintine<br />
(Oysters Florentine)<br />
is Rockefeller style<br />
oysters on the half shell<br />
with sautéed spinach, bacon and Lacatelli<br />
béchamel, and for just under $10 is an<br />
‘Vincenzo’s’ continued on pg. 39