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MAY 2008 - Rapid River Magazine

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R A P I D R I V E R A R T S & C U L T U R E M A G A Z I N E<br />

Yoga for the Wallet?<br />

Adownward-spiraling<br />

economy, ever-growing<br />

food costs, sticker<br />

shock at the pump<br />

– what could possibly<br />

be good about any of<br />

these things? Plenty, if you<br />

already have your basic needs<br />

taken care of – food, shelter,<br />

health, clean water and plenty<br />

of crossword puzzles to take<br />

your mind off of your plunging<br />

investment values.<br />

Though it may not sound entirely fun<br />

for some, now may be the time to reevaluate<br />

how we live from day to day. From<br />

procuring our food to the way that we<br />

dispose of it, we affect our health, the lives<br />

of others and – yes – our bank accounts.<br />

Now may be a good time to train ourselves<br />

to redirect our energy toward productive<br />

and down-to-earth practices like<br />

gardening and true from-scratch cooking.<br />

Sure, it may be practical to try and save<br />

money the old-fashioned way, but it can<br />

also be holistically enriching. Think yoga<br />

for the wallet. Are you yawning yet? Well<br />

knock it off. This can actually be fun.<br />

Grow your own – the victory garden<br />

reconsidered.<br />

Victory gardens were planted during<br />

the first two world wars to help ease the<br />

pressures of the many costs of war. Sound<br />

familiar? Whether during times of war or<br />

peace, planting a produce garden is just<br />

Asheville Chef<br />

Mackensy Lunsford<br />

plain smart – it’s like sweat<br />

equity for the pantry. Even if<br />

you don’t have a yard, bucket<br />

gardens can be planted in<br />

driveways, even rooftops.<br />

Any way you grow it, fresh<br />

produce right outside the<br />

doorstep not only saves<br />

money at the market, but at<br />

the pump as well.<br />

Your meals will also have less of a<br />

carbon footprint, so to speak. If your food<br />

comes from your yard instead of Paraguay,<br />

well that’s an obvious emissions saving.<br />

Also, if you learn how to compost, my<br />

green-leaning friends,<br />

you not only save<br />

landfill space and<br />

money on soil and additives,<br />

you cut down<br />

on methane emissions.<br />

Yes, really. The<br />

methane from rotting<br />

food is reabsorbed by<br />

the composting process,<br />

if done correctly.<br />

As an extra bonus, very few compost-turning,<br />

weed-pulling gardeners need to pay<br />

for a gym membership.<br />

Stop throwing away so much stuff!<br />

Do you have any idea what you throw<br />

away? Well do you? My parents like to quip<br />

30 May <strong>2008</strong> — <strong>Rapid</strong> <strong>River</strong> ArtS & CULTURE <strong>Magazine</strong> — Vol. 11, No. 9<br />

Local Flavor<br />

by Mackensy Lunsford<br />

Basic Hummus: Yields about 2 cups<br />

Making hummus really only<br />

takes about ten minutes. Yes, you<br />

can find the time, you busy bee.<br />

Here’s how: stop watching “Deal<br />

or No Deal.” This recipe can be<br />

considered a base – add chipotles,<br />

olives, or anything else that<br />

strikes your fancy. Save extra cash<br />

by buying dried chickpeas and<br />

cooking them yourself. This very<br />

simple recipe will provide several<br />

snacks and lunchtime sandwiches.<br />

that I ought to have a show called “Cooking<br />

with Trash.” People often roll their<br />

eyes as I rescue shrimp shells and vegetable<br />

scraps from becoming landfill fodder.<br />

Those woody mushroom stems that you<br />

thought were good for nothing? Sautee<br />

them with some thyme, onions, celery<br />

scraps and carrot butts, add water and bay,<br />

simmer, strain and voila: mushroom stock<br />

for your barley stew. Shrimp shells can be<br />

roasted then simmered with similar aromatics<br />

for stocks as well. Were you going to<br />

throw away that fruit because it was getting<br />

soft? Why not peel it, chop it, then freeze it<br />

for smoothies? Throwing away food is like<br />

throwing away money.<br />

Make your own<br />

Do you buy premade hummus? Are<br />

you made of money? In hospitality purchasing<br />

101, students learn about valueadded<br />

products, or foods that are already<br />

What’s Ashevillian for “Great Italian?” Answer: “Vincenzo’s”<br />

Downtown Asheville<br />

has been a<br />

restaurant destination<br />

for over<br />

a decade now,<br />

which is more<br />

than enough time for a<br />

region to develop its own<br />

unique sense of dining<br />

“style.”<br />

Yet the majority of the<br />

new restaurants moving in<br />

(and quite a few that have<br />

been here awhile) appear<br />

to be the same place only<br />

with a different name.<br />

They are usually dark with<br />

drab oil paintings hanging from faux-textured<br />

yellowish-brown walls, fake broken<br />

plaster showing old weathered brick,<br />

lacquered rusty pipes and books staggered<br />

about on wooden shelves with fake plants.<br />

I have to admit the first time I saw this<br />

type of décor, something like private Edwardian<br />

smoking rooms, I was impressed.<br />

Manager J. Burdo of Vincenzo’s greets guests<br />

as they arrive.<br />

But this was back in 1988. Now they just<br />

bore me. Judging by the number of restaurants<br />

to go under, here in the Asheville<br />

area, during the past five years I’m certain<br />

I’m not the only person to have this opion.<br />

Vincenzo’s Ristorante & Bistro is its<br />

own place — neither pretentious nor over<br />

simplistic. For those who have been to<br />

Italy it’s like stepping into a neighborhood<br />

bar/bistro for good conversation, good<br />

drinks and good food.<br />

The owner, Dwight Butner, (who<br />

lately has gotten into local politics) is a<br />

native of Western North Carolina and has<br />

owned and operated Vincenzo’s Ristorante<br />

& Bistro since 1996. The restaurant itself<br />

has been around since 1990.<br />

“While our main<br />

dining room is white<br />

table cloth our Bistro<br />

is California casual in<br />

style and offers live<br />

music seven nights a<br />

week,” says Butner.<br />

“The Bistro is one of<br />

Asheville’s favorite local<br />

hangouts offering our<br />

same great food in a<br />

deliberately more casual<br />

atmosphere.”<br />

Vincenzo’s Ristorante & Bistro<br />

menu is reasonably priced (only two<br />

dishes cost over $30) is quite extensive<br />

Ingredients:<br />

2 or 3 cloves of garlic<br />

1 can of drained garbanzo beans<br />

1/3 cup tahini<br />

1/2 cup olive oil<br />

Juice of 1 lemon<br />

1 tsp salt<br />

Puree dry ingredients first, then add wet<br />

ingredients, thinning with warm water<br />

if desired. Spread on bread or serve with<br />

vegetable crudite. How easy is that?<br />

Filetto Gorgonzola<br />

processed upon purchase. In the restaurant<br />

business, where the labor dollar is usually<br />

one of the highest expenditures, processed<br />

foods can make sense. Unless you have<br />

your own staff of cooks, the labor dollar<br />

in your home should be pretty darn low.<br />

Buying your own raw ingredients to make<br />

things that cost a pretty penny at specialty<br />

grocery stores saves not only money but<br />

landfill space. Plus, who wants to pay for<br />

the packaging if you can’t eat it?<br />

Have an idea for future articles for Local<br />

Flavor? Local foodies we must know about?<br />

Workshops or community food events?<br />

Contact Mackensy Lunsford at catalyst@<br />

charter.net.<br />

Mackensy Lunsford is an award-winning food<br />

writer who co-owns Café Azalea with her<br />

husband Judd Lohof. Café Azalea is proud to<br />

support the local farm community.<br />

by Beth Gossett<br />

and requires more than a few minutes to<br />

glance through. There are many cocktails<br />

to choose from. Their drinks are little on<br />

the strong side so if you care for a less<br />

alcohol taste let your server know before<br />

you order.<br />

In accordance with the fashion of<br />

the day, the menu also features smaller<br />

versions (piccolos ) on some of their more<br />

popular plates. You can<br />

also order side portions<br />

(after the salad, appetizers<br />

and a couple drinks a<br />

full entrée might prove<br />

to be too much) of practically<br />

every entrée.<br />

Their version of<br />

Ostriche Florintine<br />

(Oysters Florentine)<br />

is Rockefeller style<br />

oysters on the half shell<br />

with sautéed spinach, bacon and Lacatelli<br />

béchamel, and for just under $10 is an<br />

‘Vincenzo’s’ continued on pg. 39

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