Long Term Athlete Development Strategy (LTAD) - Swimming Canada

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Stages of <strong>Development</strong> Active Start FUNdamentals Learn to Train Train to Train Train to Compete Compete to Win Active for Life 20
LONG TERM ATHELTE DEVELOPMENT OVERVIEW 21 21
Page 1 and 2: LONG TERM ATHLETE DEVELOPMENT STRAT
Page 3 and 4: TABLE OF CONTENTS Dedication ......
Page 5 and 6: LTAD Strategy: Key Objectives The L
Page 7 and 8: Alignment to Swimming Canada’s St
Page 9 and 10: The 10 Year Rule Scientific researc
Page 11 and 12: Periodization Simply put, periodiza
Page 13 and 14: SPORT SYSTEM REVIEW Observation: Ob
Page 15 and 16: THE PHYSIOLOGY OF GROWTH AND DEVELO
Page 17 and 18: LTAD GENDER CONSIDERATIONS Stress R
Page 19: WINDOWS OF OPTIMAL TRAINABILITY Wit
Page 23 and 24: ACTIVE START Activities at this sta
Page 25 and 26: FUNDAMENTALS Activities at this sta
Page 27 and 28: LEARN TO TRAIN Activities at this s
Page 29 and 30: TRAIN TO TRAIN Activities at this s
Page 31 and 32: TRAIN TO COMPETE Activities at this
Page 33 and 34: COMPETE TO WIN Activities at this s
Page 35 and 36: ACTIVE FOR LIFE Transition to a sec
Page 37 and 38: Glossary Adaptation refers to a res
Page 39 and 40: Selected BibliographY Abbott A., Co

Long Term Athlete Development Strategy (LTAD) - Swimming Canada

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