letter of introduction - Fitness, Sports and Deployed Forces Support
letter of introduction - Fitness, Sports and Deployed Forces Support
letter of introduction - Fitness, Sports and Deployed Forces Support
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Preacher Curls- Find either a machine preacher bench or a free weight preacher bench.<br />
Set the bench so that the A-frame <strong>of</strong> the bench is directly in your armpits <strong>and</strong> your<br />
elbows are in alignment with the axis <strong>of</strong> rotation if you are using a machine. Grasp the<br />
bar with palms up grip. Curl the bar towards your body in an arcing motion. Return to the<br />
starting position. Complete for desired number <strong>of</strong> repetitions.
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