CFL Pre-Test 2011.pdf

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6. The ability to sustain muscle contractions over a period of time without fatigue is called? a. Muscular endurance b. Cardiovascular endurance c. Muscular strength d. Muscular endurance and strength 7. The ability of the heart and lungs to deliver oxygen to working muscles is called? a. Cardiorespiratory endurance b. Cardiovascular endurance c. Muscular endurance d. Muscular strength 8. At a minimum, FEP shall be conducted . . . . . . . times a week for a total of . . . . . . . minutes. a. 3, 60 min b. 3, 45 minutes c. 5, 60 minutes d. 3, 150 minutes 9. During the official PFA, what is the required uniform of the day? a. Navy T-shirt, Navy shorts, and Navy ball cap b. Any T-shirt and shorts, as long as they are blue and gold c. Physical Training Uniform (PTU), shirt tucked into shorts d. As determined by the CO or OIC 10. What footwear can be worn with the PTU during an official PFA? a. Running shoes, but not minimalist running shoes b. Any shoes or boots the Sailor prefers c. Running shoes, including minimalist running shoes 11. (TRUE/FASLE) If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. a. True b. False 12. (TRUE/FASLE) A member, who fails the BCA portion of the PFA, is not required to participate in the PRT, since they have already incurred a failure. a. True b. False
13. Which of the following is NOT a valid medical waiver for the PFA? a. PRT medical waiver for the 1.5 mile run signed by the AMDR b. BCA medical waiver signed by the AMDR c. PRT medical waiver for the all cardio options signed by the AMDR d. All of the above are valid PFA medical waivers 14. Which safety procedures are required during the PRT? a. A safety plan to include notification of medical in the event of an emergency b. At least 2 CPR monitors on the course at all times c. A safety plan, which includes emergency notification information, and at least 2 CPR monitors at the PRT site at all times. d. Medical personnel at the PRT site 15. (TRUE/FASLE) If a member is medically waived from any portion of the PFA, the score will be an average of the remaining events. a. True b. False 16. (TRUE/FASLE) Drilling Reservists with two or more PFA failures in most recent 3- year period are prohibited from Individual Augmentee Manpower Mobilizations, unless the most recent PFA is passed. a. True b. False 17. (TRUE/FASLE) Active Duty Sailors with 2 or more PFA failures in most recent 3- year period may not transfer overseas, participate in special duty programs or GWOT assignments, unless the most recent PFA was passed. a. True b. False 18. Active Duty and Reserve Sailors with 3 or more PFA failures in the most recent 4- year period are ineligible for . . . . . . . a. Administrative Separation (ADSEP). b. a transfer waiver. c. permanent change of stations, transfer, reenlistment, or extension. d. a transfer waiver, PCS move, transfer, reenlistment, or extension. 19. (TRUE/FASLE) Commands/Units that are unable to complete the PRT due to deployment or operational commitments must select the DEP/OP status for the PRT. a. True b. False
Page 1: Command Fitness Leader Course Pre-T
Page 5 and 6: 26. An ADSEP board has elected to b

CFL Pre-Test 2011.pdf

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