Thane Direct Canada Inc. Mississauga, ON L4W 5M6, Canada www ...

PARMESAN & HERB CHICKEN FINGERS
CHICKEN CURRY
SPAGHETTI & MEATBALLS
Ingredients:
Olive oil or vegetable oil cooking spray
2/3 cup (100g) panko (Japanese style breadcrumbs)
1/4 cup (22g) Parmesan cheese, grated
2 tablespoons (30g) chopped grated fresh parsley (optional)
1/4 teaspoon (1.25g) ground black pepper
2 egg whites
1lb (450g) chicken tenders
Preparation:
1. In a shallow bowl, stir together breadcrumbs, Parmesan cheese,
parsley (if using), and pepper.
2. In another shallow bowl, whisk together mustard and egg
whites until frothy and opaque.
3. Dip each chicken tender in egg white mixture, then in
breadcrumb mixture to coat all sides.
4. Cook on medium heat, about 7 minutes per side, until
breadcrumb coating is golden brown and crisp and chicken is no
longer pink at the center.
5. Serve immediately.
Ingredients:
1 white onion chopped
2 cloves garlic chopped
2 tablespoons (30g) ground ginger
4 teaspoons (20g) curry powder
1lb (450g) skinless boneless chicken breasts cubed
1 small head broccoli, chopped
1 red pepper, julienned
2 medium carrots, julienned
1 cup (150g) snow peas
2 1/2 tablespoons (38g) yellow curry powder
1 can (14oz or 400ml) unsweetened coconut milk
1/3 cup (80ml) chicken stock
Cilantro, chopped
Preparation:
1. Heat oil in casserole pan over medium heat. Then add the chicken.
2. Brown the chicken over medium heat for 2 minutes per side.
3. Add onion, curry powder garlic, ginger, chicken stock and
coconut milk.
4. Reduce heat to medium-low and cook for 10 minutes, stirring
occasionally.
5. Add the rest of ingredients and cook for 10 minutes until
chicken is tender. Stir occasionally.
6. Cook uncovered for 5 minutes or until sauce reaches desired
consistency.
7. Add fresh cilantro.
Meatball ingredients:
1/2 cup (75g) breadcrumbs
1/2 cup (75g) finely chopped onion
1/3 cup (50g) chopped fresh basil
1/4 cup (40g) chopped fresh parsley
2 tablespoons (30ml) egg substitute
1/2 teaspoon (2.5g) freshly ground black pepper
1/4 teaspoon (1.25g) salt
2 garlic cloves, minced
1 large egg
1lb (450g) ground sirloin
Remaining ingredients:
1 jar pasta sauce (22oz, 650ml)
1/2 cup chopped fresh parsley
1/3 cup chopped fresh basil
1lb (450g) hot cooked spaghetti
1/2 cup (2oz, 60ml) grated fresh Parmesan cheese
Fresh parsley sprigs (optional)
Preparation:
1. Combine all meatball ingredients listed above in a bowl.
2. Mix well and with wet hands, shape mixture into meatballs.
3. Brown meatballs over medium heat for around 5 minutes,
turning them so that all sides are browned.
4. Add pasta sauce and serve over spaghetti.
5. Sprinkle with cheese and garnish with parsley sprigs, if desired.
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