Rely on Luck - Suunto
Rely on Luck - Suunto
Rely on Luck - Suunto
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CONTENTS<br />
5 INTRODUCTION<br />
6 ENSURE EFFECTIVE TRAINING<br />
7 SUUNTO t6 MEASUREMENTS<br />
7 EPOC (EXCESS POST-EXERCISE OXYGEN CONSUMPTION)<br />
8 HOW DOES EPOC ACCUMULATE?<br />
9 HOW DOES EPOC DECREASE?<br />
9 EPOC IN DIFFERENT FORMS OF EXERCISE<br />
10 FREQUENTLY ASKED QUESTIONS ABOUT EPOC<br />
11 TRAINING EFFECT<br />
12 TRAINING EFFECT IN DIFFERENT KINDS OF TRAINING<br />
12 OTHER PERFORMANCE PARAMETERS<br />
13 HEART RATE<br />
14 BREATHING PARAMETERS<br />
15 OXYGEN CONSUMPTION<br />
17 ENERGY CONSUMPTION<br />
18 ALTITUDE<br />
19 SUUNTO t6 AS A TRAINING TOOL<br />
19 COMMON TRAINING PRINCIPLES<br />
19 TRAINING EFFECT<br />
20 DIVERSE TRAINING<br />
21 REST AND RECOVERY<br />
23 SUUNTO t6 TIPS FOR BEGINNERS<br />
23 EASY START<br />
24 ESTIMATING YOUR STARTING LEVEL<br />
25 PROGRESSING IN TRAINING<br />
26 SUUNTO t6 IN GOAL-ORIENTED ENDURANCE TRAINING<br />
26 KNOW YOUR OWN TRAINING LEVELS<br />
27 CONTROL TRAINING<br />
30 SUUNTO t6 AND WEIGHT MANAGEMENT<br />
30 SUITABLE TRAINING INTENSITY<br />
32 TIPS FOR THE PC SOFTWARE<br />
35 GLOSSARY<br />
37 REFERENCES<br />
37 ADDITIONAL INFORMATION<br />
TRAINING GUIDEBOOK 3
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