Atlantic Healthy Lifestyles - Atlantic Health System
Atlantic Healthy Lifestyles - Atlantic Health System
Atlantic Healthy Lifestyles - Atlantic Health System
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<strong>Atlantic</strong> <strong><strong>Health</strong>y</strong> <strong>Lifestyles</strong> – Integrative Medicine Center Programs – September 2011<br />
Sunday Monday Tuesday Wednesday Thursday Friday Saturday<br />
1<br />
2<br />
3<br />
Yoga Pilates Fusion: Noon<br />
Women’s Heart Program Support Group:<br />
1:00pm<br />
Yoga: Noon<br />
CLOSED<br />
Group Acupuncture: 6:00pm<br />
5<br />
6<br />
7<br />
8<br />
9<br />
10<br />
Intro to Nia: 3:15pm<br />
Yoga Pilates Fusion: 3:30pm<br />
Yoga Pilates Fusion: Noon<br />
Zumba: 11:00am<br />
CLOSED<br />
Yoga: 5:00pm<br />
Restorative Yoga: 4:30pm<br />
Zumba: 5:30pm<br />
Women’s Heart Program Support Group:<br />
1:00pm<br />
Group Acupuncture: 6:00pm<br />
Yoga: Noon<br />
Children’s Stress<br />
Series: 4:30pm<br />
11 12<br />
T’ai Chi: 5:00pm<br />
Meditation: 6:30pm<br />
13<br />
Intro to Nia: 3:15pm<br />
Yoga: 5:00pm<br />
14<br />
Jin Shin Jyutsu Self-Help: Noon<br />
Yoga Pilates Fusion: 3:30pm<br />
Restorative Yoga: 4:30pm<br />
Cooking Class with Whole Foods –<br />
“Splendid Soups”: 5:30pm<br />
15<br />
Yoga Pilates Fusion: Noon<br />
Women’s Heart Program Support Group:<br />
1:00pm<br />
Group Acupuncture: 6:00pm<br />
16<br />
Zumba: 11:00am<br />
Yoga: Noon<br />
Children’s Stress<br />
Series: 4:30pm<br />
17<br />
18 19<br />
20<br />
21<br />
22<br />
23<br />
24<br />
T’ai Chi: 5:00pm<br />
Intro to Nia: 3:15pm<br />
Yoga Pilates Fusion: 3:30pm<br />
Yoga Pilates Fusion: Noon<br />
Zumba: 11:00am<br />
Meditation: 6:30pm<br />
Yoga: 5:00pm<br />
Restorative Yoga: 4:30pm<br />
Women’s Heart Program Support Group:<br />
1:00pm<br />
Group Acupuncture: 6:00pm<br />
Yoga: Noon<br />
Children’s Stress<br />
Series: 4:30pm<br />
25 26<br />
27<br />
28<br />
29<br />
30<br />
T’ai Chi: 5:00pm<br />
Intro to Nia: 3:15pm<br />
Yoga Pilates Fusion: 3:30pm<br />
Yoga Pilates Fusion: Noon<br />
Zumba: 11:00am<br />
Meditation: 6:30pm<br />
Yoga: 5:00pm<br />
Tuesday Evening Lecture – “Eating for<br />
More Energy”: 6:30pm<br />
Restorative Yoga: 4:30pm<br />
Women’s Heart Program Support Group:<br />
1:00pm<br />
Group Acupuncture: 6:00pm<br />
Yoga: Noon<br />
See below for pricing, hours and registration information.
<strong>Atlantic</strong> <strong><strong>Health</strong>y</strong> <strong>Lifestyles</strong> – Integrative Medicine Center Programs – September 2011<br />
Ongoing Classes<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br />
Group Acupuncture: 90 minutes, $40 per session, registration required – Join a group to experience the benefits of acupuncture for pain.<br />
Intro to Nia: 45 minutes, $10 per class – A gentle movement, no-impact class that is ideal for everyone. Move in bare feet to inspiring modern<br />
music and get a cardio workout at the same time.<br />
Intro to Yoga Pilates Fusion: 45 minutes, $10 per class – This class features yoga and Pilates techniques to build strength and increase<br />
flexibility.<br />
Meditation: 45 minutes, $10 per class – Learn breathing techniques and meditative practices that will reduce stress, lower blood pressure and<br />
improve one’s energy level.<br />
Pilates: 45 minutes, $10 per class – A gentle form of exercise, using breath and movement to connect the body and the mind. This class<br />
strengthens muscles, improves flexibility, circulation and balance.<br />
Restorative Yoga: 45 minutes, $10 per class – Gentle movement classes that relieve muscle tension, chronic pain, illness and injury.<br />
T’ai Chi: 45 minutes, $10 per class – A series of meditative movements that improve balance, flexibility and circulation; lower blood pressure<br />
and strengthen muscles.<br />
Yoga: 45 minutes, $10 per class – A gentle form of breathing and stretching exercise that enhances relaxation, lowers blood pressure, heart<br />
rate and stress.<br />
Zumba: 45 minutes, $5 per class – This dynamic fitness program uses Latin fusion music to create a fun movement/dance class for everyone.<br />
New Series Classes or Special Events<br />
Children’s Stress Series: Fridays, September 9, 16 and 23, 4:30-5:30pm, $50 for all three classes. Three-week stress management series just<br />
for children, featuring yoga, nutritional tips and on-the-spot stress management techniques.<br />
Cooking Class with Whole Foods: Wednesday, September 14, 5:30pm, $10 registration required<br />
Jin Shin Jyutsu Self-Help: Wednesday, September 14, noon-1:30pm, $10 per class, registration required. Learn acupressure points that reduce<br />
stress and improve overall health issues.<br />
Women’s Heart Program Support Group: 1 hour, free, registration required. A support group addressing the special concerns and needs of<br />
women as they create lifestyle changes.<br />
Lecture – “Eating for More Energy”: Tuesday, September 27, 6:30pm, $10, with Lori Katz, registered dietician<br />
Cash, check and credit card are accepted. Call 973-971-6301 to register.<br />
Classes are held at <strong>Atlantic</strong> <strong><strong>Health</strong>y</strong> <strong>Lifestyles</strong> – Integrative Medicine Center, located in Gagnon Cardiovascular Institute, Floor C at Morristown Medical<br />
Center, 100 Madison Avenue, Morristown, NJ.<br />
Center Hours: Monday through Friday, 11:00am to 7:00pm; Saturday, 10:00am to 2:00pm; Sunday, closed
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