Atlantic Healthy Lifestyles - Atlantic Health System

Atlantic Healthy Lifestyles – Integrative Medicine Center Programs – September 2011
Ongoing Classes
Group Acupuncture: 90 minutes, $40 per session, registration required – Join a group to experience the benefits of acupuncture for pain.
Intro to Nia: 45 minutes, $10 per class – A gentle movement, no-impact class that is ideal for everyone. Move in bare feet to inspiring modern
music and get a cardio workout at the same time.
Intro to Yoga Pilates Fusion: 45 minutes, $10 per class – This class features yoga and Pilates techniques to build strength and increase
flexibility.
Meditation: 45 minutes, $10 per class – Learn breathing techniques and meditative practices that will reduce stress, lower blood pressure and
improve one’s energy level.
Pilates: 45 minutes, $10 per class – A gentle form of exercise, using breath and movement to connect the body and the mind. This class
strengthens muscles, improves flexibility, circulation and balance.
Restorative Yoga: 45 minutes, $10 per class – Gentle movement classes that relieve muscle tension, chronic pain, illness and injury.
T’ai Chi: 45 minutes, $10 per class – A series of meditative movements that improve balance, flexibility and circulation; lower blood pressure
and strengthen muscles.
Yoga: 45 minutes, $10 per class – A gentle form of breathing and stretching exercise that enhances relaxation, lowers blood pressure, heart
rate and stress.
Zumba: 45 minutes, $5 per class – This dynamic fitness program uses Latin fusion music to create a fun movement/dance class for everyone.
New Series Classes or Special Events
Children’s Stress Series: Fridays, September 9, 16 and 23, 4:30-5:30pm, $50 for all three classes. Three-week stress management series just
for children, featuring yoga, nutritional tips and on-the-spot stress management techniques.
Cooking Class with Whole Foods: Wednesday, September 14, 5:30pm, $10 registration required
Jin Shin Jyutsu Self-Help: Wednesday, September 14, noon-1:30pm, $10 per class, registration required. Learn acupressure points that reduce
stress and improve overall health issues.
Women’s Heart Program Support Group: 1 hour, free, registration required. A support group addressing the special concerns and needs of
women as they create lifestyle changes.
Lecture – “Eating for More Energy”: Tuesday, September 27, 6:30pm, $10, with Lori Katz, registered dietician
Cash, check and credit card are accepted. Call 973-971-6301 to register.
Classes are held at Atlantic Healthy Lifestyles – Integrative Medicine Center, located in Gagnon Cardiovascular Institute, Floor C at Morristown Medical
Center, 100 Madison Avenue, Morristown, NJ.
Center Hours: Monday through Friday, 11:00am to 7:00pm; Saturday, 10:00am to 2:00pm; Sunday, closed