Equipment Orientation Help Guide - University of Dayton

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Cybex Squat Cage: Bench 22 Spotting Position the safety bars on each side of the cage so they can catch the bar at the bottom of the bench if necessary. Starting Position Position the bench so that the eyes are slightly behind the bar. Load weights and position weight collars. Grasp the bar slightly wider than shoulder width apart so that full range of motion can be achieved. Exercise Lower the bar vertically until it touches the chest approximately at the midline. Elbows will move slightly away from the body. Keep wrists straight and above the elbow. Head, shoulders, hips, and buttocks, should remain in contact with the bench. Feet should remain on the ground. Excessive arching of the back may lead to injury. Push the bar up to starting position, but do not lock elbows.
Smith Machine: Bench 23 Spotting Set safety catches at the bottom of the lift motion by clipping them onto the hooks. Weight collars are not required for this machine. Starting Position Position the bench so that the eyes are slightly behind the bar. Load weights. Grasp the bar slightly wider than shoulder width apart so that full range of motion can be achieved. Exercise Lower the bar until it touches the chest, approximately at the midline. Elbows will move slightly away from the body. Keep wrists straight, and above the elbows. Head, shoulders, hips, and buttocks should remain in contact with the bench. Feet should remain on the ground. Excessive arching of the back may lead to injury. Push the bar up to starting position, but do not lock elbows.
Page 1 and 2: RecPlex Equipment Orientation Unive
Page 3 and 4: Table of Contents 3 Basic Principle
Page 5 and 6: Basic Principles of Exercise
Page 8 and 9: Safety
Page 10 and 11: Equipment 10 For proper
Page 12 and 13: Weight Belt 12 Weight belts are
Page 14 and 15: Manta Ray and Squat Shoulder Pad 14
Page 16 and 17: Smith Machine: Squat Primary Muscle
Page 18 and 19: Cybex: Squat (No spotters) Primary
Page 20 and 21: Dead Lift Primary Muscles: Gluteus
Page 24 and 25: Flat Bench Primary Muscles: Pectora
Page 26 and 27: Decline Bench Primary Muscles: Pect
Page 28 and 29: Chest Exercises
Page 30 and 31: Chest Press Chest Press Primary Mus
Page 32 and 33: Dumbbell Bench Press Primary Muscle
Page 34 and 35: Chest Crossover: Peg Fly Primary Mu
Page 36 and 37: Fly Primary Muscles: Pectoralis Maj
Page 38 and 39: Functional Chest Press 38 Adjustmen
Page 40 and 41: Back Extension Primary Muscles: Ere
Page 42 and 43: Incline Pull Primary Muscles: Latis
Page 44 and 45: Lat Pulldown (Wide Grip) Primary Mu
Page 46 and 47: Wide Grip Pull-Up Primary Muscles:
Page 48 and 49: 48 Chin-Up Primary Muscles: Latissi
Page 50 and 51: Seated Row Primary Muscles: Posteri
Page 52 and 53: Cybex Row Vertical Grip: Latissimus
Page 54 and 55: Overhead Dumbbell Press Primary Mus
Page 56 and 57: Dumbbell Front Raise Primary Muscle
Page 58 and 59: Lat Raise Primary Muscles: Deltoids
Page 60 and 61: Arm Exercises
Page 62 and 63: Arm Curl Arm Curl Primary Muscles:
Page 64 and 65: Barbell Bicep Curl Primary Muscles:
Page 66 and 67: Arm Extension Primary Muscles: Tric
Page 68 and 69: Tricep Extension Primary Muscles: T
Page 70 and 71: Assisted Dip Primary Muscles: Trice
Page 72 and 73:
Core Exercises
Page 74 and 75:
74 Captain’s Chair: Straight Leg
Page 76 and 77:
Decline Ab Bench Primary Muscles: R
Page 78 and 79:
Calf Raise Machine Primary Muscles:
Page 80 and 81:
Plate Loaded Leg Press Primary Musc
Page 82 and 83:
Seated Leg Curl Primary Muscles: Ha
Page 84 and 85:
Leg Extension Primary Muscles: Quad
Page 86 and 87:
Standing Split Lunge Primary Muscle
Page 88 and 89:
88 Hip Abduction: Outer Thigh Prima
Page 90 and 91:
Cardiovascular Equipment
Page 92 and 93:
Elliptical 92 Step onto Ellip
Page 94 and 95:
Stairclimber/Stair Stepper 94
Page 96 and 97:
Upright Stationary Bike 96 Adj
Page 98 and 99:
Treadmill 98 Step onto treadm
Page 100 and 101:
Further Resources 100 America
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Equipment Orientation Help Guide - University of Dayton

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