Equipment Orientation Help Guide - University of Dayton
Equipment Orientation Help Guide - University of Dayton
Equipment Orientation Help Guide - University of Dayton
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Straight-Arm Lat Pulldown<br />
Primary Muscles: Latissimus Dorsi, Triceps, Teres Major<br />
45<br />
Adjustments<br />
Use straight bar attachment<br />
for this exercise.<br />
Adjust pulley so that it is<br />
near the top <strong>of</strong> the machine.<br />
Select proper resistance.<br />
Starting Position<br />
Use a staggered foot stance to<br />
properly balance.<br />
Grip the bar with palms<br />
shoulder-width apart and<br />
facing down.<br />
Bar should be at face level in<br />
starting position.<br />
Exercise<br />
Keep a slight bend at the<br />
elbow joint.<br />
Back should remain<br />
motionless and abdominals<br />
contracted throughout<br />
exercise.<br />
Exhale as you pull the bar<br />
down to touch the upper<br />
thigh.<br />
Inhale as you slowly return to<br />
starting position.