Fitness & Dance - Oshawa Senior Citizens Centres
Fitness & Dance - Oshawa Senior Citizens Centres
Fitness & Dance - Oshawa Senior Citizens Centres
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10 Steps To Healthy Living :<br />
A ten week program that encourages participants to<br />
integrate healthy eating and active living habits into<br />
their daily life. Start your new year off right focusing<br />
on nutrition and exercise.<br />
Tuesdays, starting January 18<br />
Code: 156254<br />
10:00 - 12:00 pm<br />
10 weeks $5.00<br />
Conant Branch<br />
Community Kitchens:<br />
A six week program where participants will enjoy<br />
creating and eating a delicious and nutritious<br />
affordable meal. Come out for this fun and exciting<br />
class to eat great food and meet new friends.<br />
Fri, January 7 / Fri, February 18 / Fri, April 8<br />
156249 / 156250 / 156251<br />
12:30 - 2:30 pm<br />
6 weeks $12.00<br />
Conant Branch<br />
Group <strong>Fitness</strong> Assessments:<br />
Older Adult <strong>Fitness</strong> Trainer, Jessica Rivers will help<br />
you determine your own fitness strengths and<br />
weaknesses. Get coaching on activities you can do<br />
at home or at our centres to improve your fitness<br />
level.<br />
Thurs, January 20 / Thurs, Feb 17 / Thurs, Mar 24<br />
156261 / 156262 / 156263<br />
2:00 - 4:00 pm<br />
1 class $5.00<br />
Conant Branch<br />
The Benefits of Exercise:<br />
Toni Johnston leads an interesting and practical<br />
session on how exercise can improve function which<br />
is necessary to take care of personal, household,<br />
social and daily living needs.<br />
Wednesday, February 2nd<br />
Code: 156264<br />
1:30 - 3:30<br />
1 class $5.00<br />
North <strong>Oshawa</strong> Club House<br />
Weight of Your Mind—Minding Your Weight<br />
This 8 week group offered by the <strong>Oshawa</strong> Community Health Centre is designed for people struggling<br />
with their weight and emotional health.<br />
Weekly topics include depression, anxiety, body image, loneliness, isolation and food.<br />
For more information and to reserve your spot:<br />
Call Ext. 2875<br />
Health Information: Each Month Look for health information in our local branches and on the bulletin<br />
boards: January: Alzheimer Awareness February: Heart Health March: National Nutrition Month<br />
“We are proud to be partnering with the <strong>Oshawa</strong> <strong>Senior</strong> <strong>Citizens</strong> <strong>Centres</strong><br />
in providing excellent services to all Retirees in <strong>Oshawa</strong>.”<br />
paid advertisement<br />
www.local222retirees.ca<br />
www.oscc.ca 905-576-6712 Page 28
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