Anxiety Addendum - GPSC
Anxiety Addendum - GPSC
Anxiety Addendum - GPSC
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Self-Management &CBT Strategies<br />
GENERALIZED<br />
ANXIETY DISORDER<br />
Self-Assessment Questionnaire, pg 88<br />
Self-Assessment Profiles, pg 89<br />
Understanding Generalized <strong>Anxiety</strong>, pg 83<br />
<strong>Anxiety</strong> “System-Wide Explosion”, pg 84<br />
Abdominal Breathing, pg 60<br />
Passive Relaxation, pg 64<br />
Mindfulness, pg 67<br />
Costs and Benefits of <strong>Anxiety</strong>, pg 91<br />
How <strong>Anxiety</strong> Works, pg 92<br />
Common Thinking Errors, pg 47<br />
Your Emotional Thermometer, pg 96<br />
Thought Stopping, pg 51<br />
Worry Time, pg 52<br />
<strong>Anxiety</strong> Equation, pg 98<br />
Predicting Disaster, pg 99<br />
<strong>Anxiety</strong> Lies, pg 101<br />
Coping Cards , pg 102<br />
Coping Plans, pg 103<br />
Problem Solving, pg 105<br />
Taking Risks, pg 106<br />
Self Talk/Mean Talk, pg 50<br />
Good Guilt/Bad Guilt, pg 53<br />
Setting Limits, pg 55<br />
Is Anger A Problem For You?, pg 57<br />
SOCIAL<br />
ANXIETY DISORDER<br />
<strong>Anxiety</strong> “System-Wide Explosion”, pg 84<br />
Abdominal Breathing, pg 60<br />
Grounding, pg 62<br />
Body Scan, pg 63<br />
Costs and Benefits of <strong>Anxiety</strong>, pg 91<br />
How <strong>Anxiety</strong> Works, pg 92<br />
<strong>Anxiety</strong> Equation, pg 98<br />
Taking Risks, pg 105<br />
Self Talk/Mean Talk, pg 50<br />
Assertive Skills, pg 54<br />
Assertive Behavior, pg 107<br />
Setting Limits, pg 55<br />
Patient Empowerment <strong>Anxiety</strong> Manual VIHA.March.2010 77
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