Anxiety Addendum - GPSC

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Self-Management &CBT Strategies GENERALIZED ANXIETY DISORDER Self-Assessment Questionnaire, pg 88 Self-Assessment Profiles, pg 89 Understanding Generalized Anxiety, pg 83 Anxiety “System-Wide Explosion”, pg 84 Abdominal Breathing, pg 60 Passive Relaxation, pg 64 Mindfulness, pg 67 Costs and Benefits of Anxiety, pg 91 How Anxiety Works, pg 92 Common Thinking Errors, pg 47 Your Emotional Thermometer, pg 96 Thought Stopping, pg 51 Worry Time, pg 52 Anxiety Equation, pg 98 Predicting Disaster, pg 99 Anxiety Lies, pg 101 Coping Cards , pg 102 Coping Plans, pg 103 Problem Solving, pg 105 Taking Risks, pg 106 Self Talk/Mean Talk, pg 50 Good Guilt/Bad Guilt, pg 53 Setting Limits, pg 55 Is Anger A Problem For You?, pg 57 SOCIAL ANXIETY DISORDER Anxiety “System-Wide Explosion”, pg 84 Abdominal Breathing, pg 60 Grounding, pg 62 Body Scan, pg 63 Costs and Benefits of Anxiety, pg 91 How Anxiety Works, pg 92 Anxiety Equation, pg 98 Taking Risks, pg 105 Self Talk/Mean Talk, pg 50 Assertive Skills, pg 54 Assertive Behavior, pg 107 Setting Limits, pg 55 Patient Empowerment Anxiety Manual VIHA.March.2010 77
PANIC DISORDER Anxiety “System-Wide Explosion”, pg 84 Abdominal Breathing, pg 60 Grounding, pg 62 How Anxiety Works, pg 92 Panic Circle, pg 94 Taking Control of Panic, pg 95 Anxiety Equation, pg 98 Predicting Disaster, pg 99 Coping Cards, pg 103 Taking Risks, pg 105 PHOBIA Anxiety “System-Wide Explosion”, pg 84 Abdominal Breathing, pg 60 Grounding, pg 62 Body Scan, pg 63 Taking Control of Panic, pg 95 Anxiety Equation, pg 98 Coping Cards, pg 102 Taking Risks, pg 105 PTSD Anxiety “System-Wide Explosion”, pg 84 Abdominal Breathing, pg 60 Grounding, pg 62 How Anxiety Works, pg 92 Panic Circle, pg 94 Taking Control of Panic, pg 95 Coping Cards, pg 102 Taking Risks, pg 105 OCD Anxiety “System-Wide Explosion”, pg 84 Stress Busters, pg 65 Meditation, pg 68 One Minute Stress Break, pg 66 Costs and Benefits of Anxiety, pg 91 How Anxiety Works, pg 92 Common Thinking Errors, pg 47 Keeping Anxiety in Check, pg 97 Thought Stopping, pg 48 Anxiety Equation, pg 98 Coping Cards, pg 102 Problem Solving, pg 104 Taking Risks, pg 105 Patient Empowerment Anxiety Manual VIHA.March.2010 78
Page 1 and 2: CBIS Cognitive Behavioural Interper
Page 3: FLOW CHARTS …………………
Page 7 and 8: The Many Faces of Anxiety Panic Dis
Page 9 and 10: Medical Considerations Most Common
Page 11 and 12: Anxiety “System-Wide Explosion”
Page 13 and 14: Resources for Self-Help Online Reso
Page 15 and 16: GAD: Self-Assessment Questionnaire
Page 17 and 18: GAD: Self-Assessment Profile Hard D
Page 19 and 20: How Anxiety Works THOUGHTS BODY FEE
Page 21 and 22: Panic Circle Event (public speaking
Page 23 and 24: Your Emotional Thermometer Imagine
Page 25 and 26: Anxiety Equation Anxiety arises out
Page 27 and 28: 2. When something bad happens, I wo
Page 29 and 30: Coping Cards Anxious people often m
Page 31 and 32: Problem Solving Anxiety is strength
Page 33 and 34: Example: Kelly begins by making a l
Page 35: D.E.S.C. Script Assertiveness doesn

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