07.11.2014 Views

Fighting the February Slump - Westmoreland County Community ...

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What can you do????<br />

GET MOVING!!!<br />

It is well known that exercise stimulates various<br />

brain chemicals, leaving you happier and more<br />

relaxed than before your workout. And by making<br />

you look and feel better, exercise will also help<br />

increase your confidence and improve your selfesteem.

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