summer tour brochure - Oberoi Hotels

B) Dynamic Yoga
Dynamic Yoga involves the combination of energetic movements of the body, yogic locks and breathing. It is a nonstop
continuous practice for 90 minutes aimed at increasing flexibility, speeding up blood circulation, loosening the
muscles and joints of the body, releasing energy blockages and removing stagnant blood from different parts of the
body. The complete sequence tones the skin and muscles, strengthens the lungs, and encourages movement in the
digestive and excretory systems. It has a profound effect at physical and causal levels.
C) Yoga For Flexibility And Strength
This is an individual centered Yoga programme nd includes three major factors to achieve a well-rounded programme
that cultivates strength, tamina and suppleness. Every aspirant has different boundaries and limitations of movement
in arious joints, which have a negative impact on health and prevent the development of flexibility and strength
beyond a certain point. This session will help the aspirant more precisely practice a personalised Yoga programme.
D) Yoga For Common Ailments
Yoga is basically more preventive than curative. Recent scientific research shows that Yoga can tackle and manage
many common ailments non-invasively. Yoga as therapy means the application of yogic practices for various medical
disorders. Yogic management of various common ailments, such as respiratory, digestive, cardiovascular,
gynecological, metabolic and orthopedic disorders, as well as pre- and post-natal Yoga, are taught in this session.
[Note: For some specific disorders, a fitness certificate from a physician allowing the aspirant to undergo
Yoga practices is required. The Yoga therapy taught is yogic methods of managing a particular condition
and not a cure.]