summer tour brochure - Oberoi Hotels

E) Yoga For Your Constitution
Ayurveda, the science of life, and Yoga are considered sister sciences and complimentary to each other. According to
Ayurveda, an individual's body type can be classified into three categories, namely Vata (Air), Pitta (Fire) and Kapha
(Phlegm). The different constitutions and changes in seasons play vital roles in the thinking, behaviour and action of
an individual. This sequence of Yoga is aimed at bringing harmony to all three elements, which are popularly known
as doshas.
F) Monsoon Yoga
According to Indian mythology, rain signifies the purification of the universe and the rainy season is considered an
ideal time to detoxify the body. This Yoga programme combines Ayurvedic treatments available at The Oberoi SPA and
Yoga practices designed for particular types of constitution which can speed up the purification of mind, body and
spirit in order to achieve optimum health. This three-day session starts with relaxation, continues on to purification
and ends with rejuvenation through Ayurveda and Yoga.
G) Five-Elements Yoga
The ancient yogis tell us that the whole universe is made up of five elements; ether, air, fire, water and earth. As the
human body and mind is also made up of these same cosmic elements, their properties are present in the body. Their
influence is so subtle and precise that they can affect the whole pattern of our life. After completing a set of Yoga
practices, various techniques are used to recognise the predominant element at a given point in time. These elements
are indicative of different psycho-physiological states. If the aspirant becomes aware of the active element, he/she
can then judge his/her physical, mental and emotional state, and use different resources at his/her disposal for
different tasks.
H) Breathing Techniques
Breath is life and life is breath. The process of life itself depends on how we breathe. Breathing is not only an
instinctive reflex to satisfy the need of the cells for oxygen, but also it has been considered that consciously controlled
breathing can be used as a technique to enhance mental and physical fitness. Yogic breathing practices have been
applied to heal wounds and even to cure diseases. Different techniques of yogic breathing are taught in this session,
including yogic methods to measure lung capacity, yogic seals, as well as balancing, tranquilising and energising
techniques.