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SPECIAL PACKAGE THREE-DAY REJUVENATING AND HOLISTIC AYURVEDA & YOGA PROGRAMME Ayurveda Yoga Ayurveda, the science of life, is a traditional and powerful natural healing system for body, mind and spirit. It is a tremendous resource for bringing completeness to all levels of human existence. Yoga is an excellent spiritual science that teaches the way to develop a human's full potential. Based on the assessment of an individual, this unique threeday programme offers personalised Yoga and Ayurvedic treatments. Day 1 (Relaxation) The first day is completely dedicated to the relaxation of body and mind. The morning Yoga session includes gentle postures to open up the body and is followed by deep relaxation to help the aspirant physically and mentally unwind. This is followed in the afternoon by a balanced Ayurvedic dry herbal massage. Day 2 (Purification) On the second day, the purification of the outer as well as the inner being is the main theme.The morning session includes yogic cleansing practices to purify the nasal cavity and gastrointestinal tract. The afternoon Ayurvedic treatment starts with a massage, followed by a neem purification bath. Day 3 (Rejuvenation) The third day starts with rejuvenation program in a set of specific yoga program session includes for the body type followed by Ayurvedic treatment of Shirodhara Shirodhara to rejuvenate the body and mind. The evening session of meditation allows detoxification of body, mind and spirit.
Dynamic Yoga involves the combination of energetic movements of the body, yogic locks and breathing. It is a non- Meditation is an inward movement within the consciousness by the consciousness itself. It is a steady, continuous flow of attention directed towards the same object. Meditation is a powerful way of controlling physiological processes and reactions to psychological events. Meditation reprogrammes the mind, leading ultimately to optimum health of body, mind and spirit. Prior to meditation, the complete understanding of concentration, meditation, meditational processes, the prerequisites for meditation, ideal postures, the breathing practices that contribute to meditation and misconceptions about meditation are explained. Effective ways of bringing harmony to the body, mind and emotions are also discussed. DIFFERENT TECHNIQUES There are a number of mediation techniques in Yoga, Tantras and Vedanta. However, the essence of all these varieties is in the different application of the witnessing process. Some of the techniques taught are: II. Meditation a) Meditation on Chakras Chakras are basic energy stations in the human body. Once the chakras are activated, they facilitate the movement of vital force without blockage in any part of the human body. In this type of meditation, the techniques used to stimulate and activate the chakras are taught. b) Nadanusandhan (Meditation on Sounds) This is the highest stage in the practice of Hatha Yoga. This technique is the method of penetrating the deeper layers of mind using sound as a medium. The manifest universe is considered to have sound as its basis. Science also says that everything in the universe is nothing but vibrational energy, and sound is a form of vibration. Yoga looks at the body and the mind as nothing but an uncountable number of different vibrations in a multitude of permutations and combinations. This practice tries to take the aspirant progressively through a series of steps to experience the ultimate goal, merging with the inner sound. c) Meditation on Breathing Based on the Sri Vigyana Bhairava Tantra, this technique is very simple yet powerful. Witnessing the breath transcending time, place and object are taught in this technique.
Page 1 and 2: Yoga at Oberoi Resorts
Page 3 and 4: THE OBEROI UDAIVILAS SPA OFFERS THE
Page 5: E) Yoga For Your Constitution Ayurv
Page 9: E. LECTURES ON YOGA-RELATED TOPICS

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