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A Consumer's Guide to the Lanterman Act - California State Council ...

A Consumer's Guide to the Lanterman Act - California State Council ...

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The<br />

<strong>Lanterman</strong><br />

<strong>Act</strong> says<br />

you have a right <strong>to</strong> physical<br />

exercise and recreation.<br />

Exercise is how you keep your body strong and<br />

healthy. Walking, biking, running, swimming, going<br />

<strong>to</strong> <strong>the</strong> gym are types of physical exercise.<br />

Recreational activities are things that you do <strong>to</strong><br />

relax and have fun. Riding horses, playing music,<br />

biking, and swimming are examples of recreational<br />

activities.<br />

Tip<br />

If you need help getting exercise or doing<br />

things for fun or relaxation, talk <strong>to</strong> your<br />

service coordina<strong>to</strong>r.<br />

17

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