Plymouth Life Centre - Everyone Active
Plymouth Life Centre - Everyone Active
Plymouth Life Centre - Everyone Active
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Pool hygiene<br />
We follow National Pool water guidance to keep the pool<br />
water clean and safe but we need your help!<br />
Showering before swimming<br />
removes grease and dirt, for<br />
example make up, hair products<br />
and chemicals in deodorants.<br />
Wearing a swim hat will help<br />
to protect your hair and<br />
reduce water pollution.<br />
Using the toilets provided keeps<br />
the water clean for all customers.<br />
Outdoor shoes transfer dirt to the<br />
poolside, use the overshoes provided.<br />
We strongly recommend that all<br />
youngsters who are not yet toilet<br />
trained should wear Aquanappies<br />
which can be purchased from reception.<br />
This will stop those little embarrassments<br />
becoming big ones!<br />
Please do not swim if you have<br />
just eaten or drank or if you have<br />
an upset stomach.<br />
Ask permission before taking any<br />
video or photographic images in<br />
the building.<br />
Surfaces in the pool are always wet,<br />
take extra care and always walk.<br />
Follow the lifeguard’s instructions, they<br />
want you to have a great swim<br />
in safety.<br />
Under 8’s must be accompanied by<br />
someone over 18 or parent/guardian<br />
with a maximum of two children<br />
per adult.<br />
Pool Swimming<br />
activities<br />
Aquatics<br />
Programme<br />
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Swimming<br />
Valid<br />
pool<br />
from April 2012<br />
programme<br />
Feel<br />
better<br />
for it<br />
Henbury Leisure <strong>Centre</strong><br />
Valid from April 2011<br />
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Mayflower Drive, <strong>Plymouth</strong> PL2 3DG<br />
01752 606900<br />
facebook.com/ea<strong>Plymouth</strong><br />
#ea<strong>Plymouth</strong><br />
www.everyoneactive.com<br />
<strong>Everyone</strong> <strong>Active</strong> manages these facilities in<br />
partnership with <strong>Plymouth</strong> City Council.<br />
EOA 1032<br />
Feel better for it
<strong>Everyone</strong> <strong>Active</strong><br />
it’s all about activity<br />
in-centre or online...<br />
At <strong>Everyone</strong> <strong>Active</strong> we<br />
believe that any activity<br />
is better than no activity.<br />
Ideally, we should aim for<br />
30 minutes of activity<br />
5 times per week - wow!<br />
So make a start today.<br />
Turn your world into your gym; walk to<br />
the shops, play with the kids, run up the<br />
stairs, hide the remote. Or go for a swim,<br />
visit the gym, play a game of badminton or<br />
go online.<br />
Become an <strong>Everyone</strong> <strong>Active</strong> member<br />
today and with your free card you’ll get<br />
special offers, activity advice, online<br />
booking and access to all <strong>Everyone</strong> <strong>Active</strong><br />
leisure centres, nationwide.<br />
We offer unbeatable value and a huge<br />
range of activities and facilities for adults,<br />
children and families. Best of all, whether<br />
you choose to pay annually, monthly or<br />
Pay As You Go, you get the support of<br />
our dedicated team.<br />
Stay active with <strong>Everyone</strong> <strong>Active</strong> online.<br />
It’s your personal place to plan your<br />
activity, download training programmes,<br />
watch inspiring videos, share your<br />
achievements and enjoy a more active life<br />
both in centre and at home.<br />
Whatever way -<br />
you’ll feel better for it!<br />
www.everyoneactive.com<br />
Pick up<br />
your free<br />
<strong>Everyone</strong><br />
<strong>Active</strong><br />
card<br />
<strong>Everyone</strong> <strong>Active</strong> benefits & rewards<br />
Making life easy . . .<br />
• Access to our centres nationwide<br />
• Timetable updates to your email<br />
• Book and pay online for activities<br />
• Special offers and e-news to your email<br />
Getting active . . .<br />
• FREE online activity services<br />
• FREE activity planner in-centre & online<br />
• FREE activity training plans online<br />
• FREE activity cards in-centre & online<br />
• FREE exercise videos online<br />
Rewards for a healthier lifestyle . . .<br />
• FREE e-guest passes for friends & family<br />
• Discount e-vouchers for in-centre activities<br />
• Special discounts and offers from partners<br />
• FREE entry into monthly prize draws<br />
For more details, visit<br />
www.everyoneactive.com<br />
Welcome<br />
The <strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong>’s aquatics facilities are the best in the South West of England.<br />
<strong>Plymouth</strong> City Council in conjunction with a number of key funding partners have<br />
invested over £46 million into providing world class leisure facilities for local residents,<br />
elite athletes and visitors from all the region to enjoy staying active & leading a healthier<br />
lifestyle.<br />
The aquatic facilities include:<br />
• 10 lane, 50m swimming pool with moveable floor and booms incorporating swim<br />
lessons, fitness and general swimming<br />
• Family leisure pool with flumes, ‘beach entry’ and bubble pool<br />
• Swimming spectator area<br />
• Relaxing health with sauna, steam rooms and showers<br />
• Diving pool and 12 diving boards with moveable floor<br />
• Dry dive training facility for competitive divers and other sports people, with specialist<br />
equipment<br />
The main aquatic area is set-out below:<br />
Leisure<br />
Pool<br />
Zone A<br />
Main Pool, 10 lanes 50 metre use.<br />
Zone B<br />
Main Pool, 10 lanes 25 metre use.<br />
Zone C<br />
Main Pool, 4 lanes 25 metre use with<br />
movable floor.<br />
Zone D<br />
Main Pool, 4 lanes 25 metre use with<br />
moveable floor.<br />
Zone A Whole Pool - 50 metre<br />
Zone D<br />
25 metre<br />
Zone C<br />
25 metre<br />
Zone B<br />
25 metre<br />
Diving Pool<br />
6 lanes 25 metre use. Incorporating 12 diving<br />
boards/ platforms.<br />
Leisure Pool<br />
Beach style pool incorporating bubble pool<br />
and two independant flumes. Children to be<br />
accompanied by an adult at all times.<br />
Diving<br />
Pool<br />
Health Suite<br />
Is a separate are located on the first floor<br />
Dry Dive<br />
Is a separate area located midway<br />
between the ground and first floor
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Main Pool Programme Zone A<br />
Leisure<br />
Pool<br />
Zone A<br />
Diving<br />
Pool<br />
Zoggs swimwear and equipment<br />
available at every centre.<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
09:00<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
14:00<br />
15:00<br />
16:00<br />
17:00<br />
18:00<br />
<strong>Plymouth</strong><br />
Leander<br />
(5 lanes)<br />
Elite<br />
Swimming<br />
Squad<br />
(5 lanes)<br />
<strong>Plymouth</strong><br />
Leander<br />
(5 lanes)<br />
Elite<br />
Swimming<br />
Squad<br />
(5 lanes)<br />
Dinnaton SC<br />
(2 lanes)<br />
Caradon SC<br />
(1 lane)<br />
<strong>Plymouth</strong><br />
Leander<br />
(4 lanes)<br />
Swim 4<br />
Fitness<br />
(3 lanes)<br />
Dinnaton SC<br />
(2 lanes)<br />
DRA<br />
(1 lane)<br />
<strong>Plymouth</strong><br />
College<br />
(1 lanes)<br />
Elite Swim<br />
Squad (5 lanes)<br />
Swim 4 Fitness<br />
<strong>Plymouth</strong><br />
Leander<br />
(5 lanes)<br />
Swim 4 Fitness Swim 4 Fitness Swim 4 Fitness Swim Fitness Swim 4 Fitness<br />
Pool in 25m mode Pool in 25m mode Pool in 25m mode Pool in 25m mode Pool in 25m mode<br />
Regional<br />
Swimming<br />
Squad<br />
(6 lanes)<br />
Elite<br />
Swim Squad<br />
(5 lanes)<br />
<strong>Plymouth</strong><br />
Leander<br />
(1 lane)<br />
Swim<br />
4 Fitness<br />
DRA<br />
(1 lane)<br />
S4F<br />
Elite<br />
Swimming<br />
Squad 50m<br />
(5 lanes)<br />
Regional<br />
Swimming<br />
Squad<br />
(8 lanes)<br />
Swim 4 Fitness<br />
(2 lanes)<br />
<strong>Plymouth</strong><br />
Triathlon 2l<br />
Pool in 25m mode<br />
Exeter<br />
City SC<br />
(6 lanes)<br />
Caradon SC<br />
(1 lane)<br />
- Alt Sundays<br />
Pool in 25m mode<br />
Swim 4<br />
Fitness<br />
(3 lanes)<br />
Under 8’s must be<br />
accompanied by a parent/<br />
guardian or adult over<br />
18, with a maximum of 2<br />
children per adult.<br />
A band system will be<br />
in use during all public<br />
sessions for safety reasons.<br />
For details on<br />
<strong>Everyone</strong> <strong>Active</strong>’s<br />
swimming lessons<br />
programme for<br />
children & adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, swimming<br />
goggles and other products<br />
are available to purchase<br />
from reception.<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool see<br />
those on poolside or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
19:00<br />
Pool in 25m mode<br />
Pool in 25m mode<br />
Pool in 25m mode<br />
Pool in 25m mode<br />
20:00<br />
Private Hire<br />
Private Hire<br />
21:00<br />
Pool in 25m mode<br />
22:00<br />
23:00<br />
Water Workouts<br />
A fun and invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Swimming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> Swimming Lessons<br />
Programme - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Swim Fun<br />
For kids with or without adults to<br />
splash about and use the inflatables,<br />
rafts, games, floats, toys and balls<br />
provided to entertain everyone.<br />
Swim 4 <strong>Everyone</strong><br />
For everyone to experience the<br />
invigorating and relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online at<br />
Swim 4 Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool and ensure everyone’s safety.<br />
www.everyoneactive.com<br />
Feel better for it
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Main Pool Programme Zone B<br />
Leisure<br />
Pool<br />
Zone B<br />
Diving<br />
Pool<br />
Zoggs swimwear and equipment<br />
available at every centre.<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
Under 8’s must be<br />
accompanied by a parent/<br />
guardian or adult over<br />
18, with a maximum of 2<br />
children per adult.<br />
A band system will be<br />
in use during all public<br />
sessions for safety reasons.<br />
09:00<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
14:00<br />
15:00<br />
16:00<br />
17:00<br />
18:00<br />
19:00<br />
20:00<br />
21:00<br />
Swim 4<br />
Fitness<br />
(4 lanes)<br />
Swim 4 Fitness<br />
(1 lanes)<br />
Swim 4 Fitness<br />
(2 lanes)<br />
Schools<br />
Available<br />
For Hire<br />
EA Swim<br />
Lessons 50+<br />
Swim 4 Fitness<br />
(10 lanes)<br />
Teacher/<br />
Coach<br />
Education<br />
Elite<br />
Swim Squad<br />
(6 lanes)<br />
<strong>Plymouth</strong><br />
Leander<br />
(1 lane)<br />
DRSA<br />
Swim 4 Fitness<br />
(4 lanes)<br />
Schools<br />
EA Swim<br />
Leasons<br />
(2 lanes)<br />
Aqua Class<br />
Aqua Class<br />
Teacher/<br />
Coach<br />
Education<br />
Targeted<br />
Community<br />
Groups<br />
Elite<br />
Swimming<br />
Squad (6 lanes)<br />
Swim 4 Fitness<br />
(10 lanes)<br />
<strong>Plymouth</strong><br />
Leander<br />
(1 lane)<br />
DRSA<br />
Swim 4<br />
Fitness<br />
(4 lanes)<br />
Swim 4<br />
Fitness<br />
(4 lanes)<br />
Colleague<br />
Training<br />
Aqua Class<br />
Swim 4 Fitness<br />
(10 lanes)<br />
Pool in<br />
50m mode<br />
Swim<br />
4 Fitness<br />
(4 lanes)<br />
Aqua Class<br />
Aqua Class<br />
Teacher/<br />
Coach<br />
Education<br />
Schools<br />
Swim 4 Fitness<br />
(10 lanes)<br />
Swim<br />
4 Fitness<br />
(4 lanes)<br />
Schools<br />
University<br />
Education<br />
EA Swim<br />
Lessions 50+<br />
Targeted<br />
Community<br />
Groups<br />
Swim 4 Fitness<br />
(10 lanes)<br />
Swim<br />
4 Fitness<br />
(4 lanes)<br />
Swim<br />
4 Fitness<br />
(4 lanes)<br />
EA Swim<br />
Lessons<br />
(3 lanes) (Refer to<br />
EA Swim<br />
Pool Zone A)<br />
EA<br />
Swim<br />
Lesson<br />
(2 lanes)<br />
S4 F<br />
(1-2<br />
lanes)<br />
Swim 4 Fitness<br />
(4 lanes)<br />
Adult Octopush<br />
DRSA<br />
Swim<br />
4 Fitness<br />
(4 lanes<br />
Elite<br />
Swimming<br />
Squad (6 lanes)<br />
<strong>Plymouth</strong><br />
Leander<br />
(1 lane)<br />
University<br />
Casual Swim<br />
University -<br />
Clubs<br />
EA Swim<br />
Lessons<br />
(2 lanes)<br />
Swim 4 Fitness<br />
(1 lane)<br />
Swim<br />
4 Fitness<br />
Swim<br />
4 Fitness<br />
Elite<br />
Swimming<br />
Squad (6 lanes)<br />
<strong>Plymouth</strong><br />
Leander<br />
(1 lane)<br />
DRSA<br />
Lessons<br />
(3 lanes)<br />
Swim<br />
4 Fitness<br />
(2 lanes)<br />
EA Swim<br />
Lessons<br />
(6 lanes)<br />
Swim 4 Fitness<br />
(10 lanes)<br />
Pool in<br />
50m mode<br />
Swim<br />
4 Fitness<br />
(4 lanes)<br />
(Available for Private Hire)<br />
EA Swim<br />
Lessons<br />
(6 Lanes)<br />
Swim 4 Fitness<br />
(10 lanes)<br />
Pool in<br />
50m mode<br />
Swim<br />
4 Fitness<br />
(4 lanes)<br />
(Available for Private Hire)<br />
For details on<br />
<strong>Everyone</strong> <strong>Active</strong>’s<br />
swimming lessons<br />
programme for<br />
children & adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, swimming<br />
goggles and other products<br />
are available to purchase<br />
from reception.<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool see<br />
those on poolside or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
22:00<br />
Water Workouts<br />
A fun and invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Swimming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> Swimming Lessons<br />
Programme - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Swim Fun<br />
For kids with or without adults to<br />
splash about and use the inflatables,<br />
rafts, games, floats, toys and balls<br />
provided to entertain everyone.<br />
Swim 4 <strong>Everyone</strong><br />
For everyone to experience the<br />
invigorating and relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online at<br />
Swim 4 Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool and ensure everyone’s safety.<br />
www.everyoneactive.com<br />
Feel better for it
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Main Pool Programme Zone C<br />
Leisure<br />
Pool<br />
Zone C<br />
Diving<br />
Pool<br />
Zoggs swimwear and equipment<br />
available at every centre.<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
Under 8’s must be<br />
accompanied by a parent/<br />
guardian or adult over<br />
18, with a maximum of 2<br />
children per adult.<br />
08:00<br />
09:00<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
14:00<br />
Schools Schools Schools Schools Schools<br />
EA Adults Swim Lessons<br />
Adult Gentle Swim<br />
Aqua<br />
Walking<br />
EA Adult<br />
Swim Lessons<br />
Adult Gentle Swim<br />
EA Adult Swim Lessons<br />
Ladies Only<br />
EA Swim Lessons<br />
Private Hire<br />
EA Swim Lessons<br />
Private Hire<br />
A band system will be<br />
in use during all public<br />
sessions for safety reasons.<br />
For details on<br />
<strong>Everyone</strong> <strong>Active</strong>’s<br />
swimming lessons<br />
programme for<br />
children & adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, swimming<br />
goggles and other products<br />
are available to purchase<br />
from reception.<br />
15:00<br />
16:00<br />
17:00<br />
EA Swim Lessons<br />
EA Swim Lessons<br />
Pool in<br />
50m mode<br />
(refer to Pool Zone A)<br />
EA Swim Lessons<br />
Young at Heart 50+<br />
EA Swim Lessons<br />
Junior Octopush<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool see<br />
those on poolside or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
18:00<br />
19:00<br />
20:00<br />
21:00<br />
University Casual Swim<br />
University - Clubs<br />
<strong>Plymouth</strong> Triathlon<br />
Aqua Class<br />
Ladies Only<br />
DRSA Water Polo<br />
Swim 4 <strong>Everyone</strong><br />
DRSA<br />
Aqua Class<br />
Ladies Only<br />
University Casual Swim<br />
EA Adult Swim Lessons<br />
Swim 4 <strong>Everyone</strong><br />
Pool in<br />
50m mode<br />
(Available for Private Hire)<br />
Pool in<br />
50m mode<br />
(Available for Private Hire)<br />
22:00<br />
23:00<br />
Water Workouts<br />
A fun and invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Swimming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> Swimming Lessons<br />
Programme - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Swim Fun<br />
For kids with or without adults to<br />
splash about and use the inflatables,<br />
rafts, games, floats, toys and balls<br />
provided to entertain everyone.<br />
Swim 4 <strong>Everyone</strong><br />
For everyone to experience the<br />
invigorating and relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online at<br />
Swim 4 Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool and ensure everyone’s safety.<br />
www.everyoneactive.com<br />
Feel better for it
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Main Pool Programme Zone D<br />
Leisure<br />
Pool<br />
Zone D<br />
Diving<br />
Pool<br />
Zoggs swimwear and equipment<br />
available at every centre.<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
Under 8’s must be<br />
accompanied by a parent/<br />
guardian or adult over<br />
18, with a maximum of 2<br />
children per adult.<br />
A band system will be<br />
in use during all public<br />
sessions for safety reasons.<br />
09:00<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
Young at Heart 50+<br />
Swim 4 <strong>Everyone</strong><br />
EA Swim<br />
Lessons<br />
Aqua Natal<br />
Instructor Led<br />
GP Referral<br />
Young at Heart 50+<br />
Adult & Child Fun Swim<br />
EA Swim<br />
Lessons<br />
Instructor Led<br />
GP Referral<br />
Aqua Natal<br />
EA Swim<br />
Lessons<br />
Adult & Child<br />
Fun Swim<br />
Swim 4 <strong>Everyone</strong> Swim 4 <strong>Everyone</strong> Swim 4 <strong>Everyone</strong><br />
Adult Gentle Swim<br />
Adult Gentle Swim Adult Gentle Swim Adult Gentle Swim Adult Gentle Swim<br />
Family Fun Swim<br />
Swim 4 <strong>Everyone</strong><br />
Family Fun Swim<br />
For details on<br />
<strong>Everyone</strong> <strong>Active</strong>’s<br />
swimming lessons<br />
programme for<br />
children & adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, swimming<br />
goggles and other products<br />
are available to purchase<br />
from reception.<br />
14:00<br />
15:00<br />
16:00<br />
17:00<br />
Swim 4 <strong>Everyone</strong> Swim 4 <strong>Everyone</strong> Swim 4 <strong>Everyone</strong><br />
Family Fun Swim<br />
Operator Led<br />
Disability Sessions<br />
Pool in 50m mode<br />
(Refer to Pool Zone A)<br />
Family Fun Swim<br />
EA Swim<br />
Lessons<br />
Swim 4<br />
<strong>Everyone</strong><br />
Family Fun Swim<br />
Family Fun Swim<br />
Swim 4 <strong>Everyone</strong><br />
Swim 4 <strong>Everyone</strong><br />
Family Swim Fun<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool see<br />
those on poolside or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
18:00<br />
Swim 4 <strong>Everyone</strong><br />
19:00<br />
20:00<br />
21:00<br />
Swim 4 <strong>Everyone</strong><br />
Adult Gentle Swim<br />
Swim 4 <strong>Everyone</strong><br />
Adult Gentle Swim<br />
Swim 4 <strong>Everyone</strong><br />
Aqua Class<br />
Adult Gentle Swim<br />
Operator Led<br />
Disability Sessions<br />
Adult Gentle Swim<br />
Swim 4 <strong>Everyone</strong><br />
Adult Gentle Swim<br />
Pool in 50m mode<br />
(Available for Private Hire)<br />
Pool in 50m mode<br />
(Available for Private Hire)<br />
22:00<br />
Water Workouts<br />
A fun and invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Swimming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> Swimming Lessons<br />
Programme - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Swim Fun<br />
For kids with or without adults to<br />
splash about and use the inflatables,<br />
rafts, games, floats, toys and balls<br />
provided to entertain everyone.<br />
Swim 4 <strong>Everyone</strong><br />
For everyone to experience the<br />
invigorating and relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online at<br />
Swim 4 Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool and ensure everyone’s safety.<br />
www.everyoneactive.com<br />
Feel better for it
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Leisure Pool Programme<br />
Leisure<br />
Pool<br />
Main Pool<br />
Diving<br />
Pool<br />
Zoggs swimwear and equipment<br />
available at every centre.<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
Under 8’s must be<br />
accompanied by a parent/<br />
guardian or adult over<br />
18, with a maximum of 2<br />
children per adult.<br />
A band system will be<br />
in use during all public<br />
sessions for safety reasons.<br />
09:00<br />
10:00<br />
11:00<br />
EA Swim<br />
Lessons<br />
EA Swim<br />
Lessons<br />
EA Swim<br />
Lessons<br />
EA Swim<br />
Lessons<br />
EA Swim<br />
Lessons<br />
Swim 4 <strong>Everyone</strong><br />
Swim 4 <strong>Everyone</strong><br />
For details on<br />
<strong>Everyone</strong> <strong>Active</strong>’s<br />
swimming lessons<br />
programme for<br />
children & adults please<br />
ask at reception, spaces<br />
are available.<br />
12:00<br />
13:00<br />
14:00<br />
15:00<br />
16:00<br />
Swim<br />
4 <strong>Everyone</strong><br />
Swim<br />
4 <strong>Everyone</strong><br />
Swim<br />
4 <strong>Everyone</strong><br />
Swim<br />
EA essons<br />
Swim<br />
4 <strong>Everyone</strong><br />
Swim<br />
4 <strong>Everyone</strong><br />
Swim<br />
EA essons<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
Zoggs swimwear, swimming<br />
goggles and other products<br />
are available to purchase<br />
from reception.<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool see<br />
those on poolside or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
17:00<br />
18:00<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
Swim 4 <strong>Everyone</strong><br />
(Flumes)<br />
19:00<br />
Private Hire<br />
Private Hire<br />
20:00<br />
21:00<br />
Additional opening<br />
during shool holidays<br />
Additional opening<br />
during shool holidays<br />
Additional opening<br />
during shool holidays<br />
Additional opening<br />
during shool holidays<br />
Aquatic Youth Club<br />
22:00<br />
Water Workouts<br />
A fun and invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Swimming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> Swimming Lessons<br />
Programme - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Swim Fun<br />
For kids with or without adults to<br />
splash about and use the inflatables,<br />
rafts, games, floats, toys and balls<br />
provided to entertain everyone.<br />
Swim 4 <strong>Everyone</strong><br />
For everyone to experience the<br />
invigorating and relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online at<br />
Swim 4 Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool and ensure everyone’s safety.<br />
www.everyoneactive.com<br />
Feel better for it
<strong>Plymouth</strong> <strong>Life</strong> <strong>Centre</strong><br />
Diving Pool Programme<br />
Leisure<br />
Pool<br />
Main Pool<br />
Diving<br />
Pool<br />
Zoggs swimwear and equipment<br />
available at every centre.<br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
09:00<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
14:00<br />
15:00<br />
16:00<br />
17:00<br />
18:00<br />
19:00<br />
20:00<br />
21:00<br />
22:00<br />
Swim 4 Fitness<br />
Aqua Class<br />
Swim 4 Fitness<br />
Adult Gentle Swim<br />
Targeted<br />
Community<br />
Groups<br />
Schools<br />
Swim 4 Fitness<br />
Schools<br />
Swim 4 Fitness<br />
Adult Gentle Swim<br />
Targeted<br />
Community<br />
Groups<br />
Swim 4 Fitness<br />
Aqua Class Schools Junior Diving<br />
Lessons<br />
Dive Training Programme Dive Training Programme Dive Training Programme Dive Training Programme Dive Training Programme<br />
1:1 Lessons<br />
Junior Dive<br />
Lessons<br />
Dive Training<br />
Programme<br />
Teenage<br />
Lessons<br />
Private Hire<br />
Ladies Only<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
1:1 Lessons<br />
Junior Dive<br />
Lessons<br />
Dive Training<br />
Programme<br />
Masters<br />
Private Hire<br />
Ladies Only<br />
Schools<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
University Casual Swim<br />
University - Clubs<br />
EA Swim Lessons<br />
1:1 Lessons<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Junior Diving<br />
Lessons<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Adult Octopush (Monthly) Colleague Training Adult Octopush<br />
1:1 Lessons<br />
Junior Dive<br />
Lessons<br />
Dive Training<br />
Programme<br />
Masters<br />
Private Hire<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
University - Clubs<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Teenage<br />
Lessons<br />
Schools<br />
Private Hire<br />
Ladies Only<br />
Colleague<br />
Training<br />
1:1 Lessons<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
1:1 Lessons<br />
Dive Training<br />
Programme<br />
1:1 Lessons<br />
Swim 4 Fitness<br />
DRSA - Water<br />
Polo Club<br />
Swim 4 Fitness<br />
Dive Training Programme<br />
Dive Training Programme<br />
1:1 Lessons Dive Training Programme<br />
Dive Training<br />
Programme<br />
Dive Training<br />
Programme<br />
Recreational Diving<br />
EA Swim Lessons<br />
Private Hire<br />
Pisces SC<br />
Recreational Diving<br />
DRSA Water Polo Club<br />
Water Polo - Seniors<br />
University Casual Swim<br />
University - Clubs<br />
Under 8’s must be<br />
accompanied by a parent/<br />
guardian or adult over<br />
18, with a maximum of 2<br />
children per adult.<br />
A band system will be<br />
in use during all public<br />
sessions for safety reasons.<br />
For details on<br />
<strong>Everyone</strong> <strong>Active</strong>’s<br />
swimming lessons<br />
programme for<br />
children & adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, swimming<br />
goggles and other products<br />
are available to purchase<br />
from reception.<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool see<br />
those on poolside or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
Water Workouts<br />
A fun and invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Swimming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> Swimming Lessons<br />
Programme - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Swim Fun<br />
For kids with or without adults to<br />
splash about and use the inflatables,<br />
rafts, games, floats, toys and balls<br />
provided to entertain everyone.<br />
Swim 4 <strong>Everyone</strong><br />
For everyone to experience the<br />
invigorating and relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
Timetable correct as at April 2012. Any updates to this timetable will be made online at<br />
Swim 4 Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool and ensure everyone’s safety.<br />
www.everyoneactive.com<br />
Feel better for it
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