Ladies âBirthday Bashâ - Lighthouse Point Yacht and Racquet Club
Ladies âBirthday Bashâ - Lighthouse Point Yacht and Racquet Club
Ladies âBirthday Bashâ - Lighthouse Point Yacht and Racquet Club
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
2701 NE 42nd Street<br />
<strong>Lighthouse</strong> <strong>Point</strong>, Florida 33064<br />
954-942-7244 www.lpyrc.com<br />
Jan/Feb<br />
2009<br />
Volume 6 No. 1<br />
More Events 2<br />
Last Month’s Fun 3<br />
Dining 4<br />
Social Doings 5<br />
Calendar 6<br />
Activities/Sports 8<br />
Little Skippers 9<br />
<strong>Club</strong> Info 10<br />
FYI 12<br />
5TH ANNUAL TASTE OF<br />
LIGHTHOUSE POINT<br />
Enjoy the best food <strong>and</strong> wine our local<br />
restaurants have to offer!<br />
Tuesday, January 20, 2009 6:30-9:30pm<br />
Live & Silent Auctions, Live Music<br />
Join the LHP Chamber of Commerce as we<br />
sample fare from these fine restaurants:<br />
Bonefish Mac’s, Cap’s Place, Columbo’s Market,<br />
Dockside Galley Grill, Federal Grille,<br />
Fifth Avenue Grille, Fin & Claw II, Gourmet<br />
Galley, Hot Tomatoe, J. Mark’s, John L. Sullivan’s,<br />
Kosta’s Greek Eatery, Le Bistro, <strong>Lighthouse</strong> <strong>Point</strong><br />
<strong>Yacht</strong> & <strong>Racquet</strong> <strong>Club</strong>, Red Fox Diner, Seafood<br />
World, Siam Cuisine II <strong>and</strong> Wahoo Grille.<br />
Tickets $40.00pp in advance; also available<br />
at the club. $50.00pp at the door.<br />
Book Review Luncheon<br />
January 7 <strong>and</strong> February 4<br />
The first Wednesday of the month, 11:30 am.<br />
Join the group to discuss books you have read.<br />
<strong>Ladies</strong> “Birthday Bash”<br />
Luncheon<br />
Wednesday, Jan. 14th, 2009 11:30am<br />
Dining Room – Upper Level<br />
Help us celebrate with “<strong>Ladies</strong> of the <strong>Club</strong>” who have<br />
Birthdays during the months of November, December,<br />
January & February.<br />
Cruising in the Eastern<br />
Mediterranean<br />
Tari McCabe will do a<br />
presentation about their<br />
8 year sailing adventure<br />
cruising on their sailboat in<br />
the Eastern Mediterranean.<br />
Highlights are the beautiful<br />
<strong>and</strong> historic sites visited in<br />
Turkey, Cypress, Syria,<br />
Lebanon, Israel, Jordon <strong>and</strong> Egypt. Join us <strong>and</strong> enjoy<br />
the beautiful presentation, learn a little about the<br />
area <strong>and</strong> the people <strong>and</strong> get ideas for your next trip!<br />
Special Salad Bar Buffet <strong>and</strong> Dessert<br />
$12.00 ++pp<br />
Prizes for the Birthday <strong>Ladies</strong>!<br />
ALL ladies are welcome to help celebrate.<br />
Please call for Reservations 954-942-7244.<br />
MOVIN’ AND GROOVIN‘<br />
DANCE CLASS<br />
(Back by popular request)<br />
Begins Mon, January 5 at 1:30 in the State Room.<br />
Featuring Country Western, Latino, Hula, Jive,<br />
Character & Broadway.<br />
Complimentary! Come in Comfy Clothes!<br />
Bring a Friend! Lots of Giggles!<br />
To register: Contact Instructor<br />
Janet Harrison at (954) 427-3562<br />
Dance Educators Qualified<br />
Ila Bishop’s Duplicate<br />
Bridge Group<br />
We will reconvene on January 16, 2009.<br />
The group usually meets on the 1st <strong>and</strong> 3rd<br />
Fridays of every month.
Upcoming Events<br />
2<br />
SPA NEWS<br />
Times are difficult <strong>and</strong> we can go<br />
through a lot of stress. We underst<strong>and</strong><br />
that stress can cause a lot<br />
of unknown disease. As a benefit<br />
to your membership, the club<br />
is offering special discounted<br />
services to all the members <strong>and</strong><br />
friends of members for the holiday<br />
season until further notice.<br />
Health is more than the absence<br />
of illness. Health is the presence of energy, joy <strong>and</strong> relaxation. It is important<br />
to be maintained <strong>and</strong> it is wise to listen to your body. Do not let your<br />
body to go into overdrive. Take advantage of your membership benefit.<br />
HOLIDAY SPECIALS - SPA DISCOUNTED SERVICES<br />
SWEDISH MASSAGE ........................50 minutes .....$49<br />
DEEP TISSUE ..............................50 minutes .....$60<br />
TABLE THAI ...............................80 minutes .....$90<br />
ETPS NEURO-MECHANICAL ACUPUNCTURE . . 15 minutes .....$20<br />
(for chronic pain <strong>and</strong> can be combined with any services)<br />
The new spa menu is available at the lobby or at the spa & fitness center.<br />
Also coming in the New Year there will be workshops on spa home<br />
treatment <strong>and</strong> various health-care seminars. Pre- Registration required.<br />
FOR MORE INFORMATION OR APPOINTMENT<br />
CALL THIAM 954-608-9810 or 561-245-5231<br />
ALL SERVICES ARE BY APPOINTMENT.<br />
GIFT<br />
CERTIFICATES<br />
Are also<br />
Available<br />
February 14th, 2009<br />
3 Choices $39.95pp++ 4 Choices $49.95pp++<br />
Choice of:<br />
Lobster Bisque<br />
Jumbo Crab Cocktail<br />
Jumbo Shrimp Cocktail<br />
Baked French Onion Soup<br />
Choice of:<br />
Traditional Caesar Salad<br />
Gorgonzola & Tomato Salad<br />
Wedge Salad<br />
Choice of:<br />
Grilled Petite Filet & Broiled Lobster Tail<br />
Florida Stone Crab Claw Dinner<br />
French Veal Chop w/Mushrooms & Sauce<br />
Japanese Crusted Chilean Sea Bass<br />
w/ Lobster Sherry Sauce<br />
Desserts<br />
Bananas Foster with Vanilla Ice Cream<br />
Chocolate Obsession Cake<br />
Baked Alaska<br />
Regular Menu Also Available<br />
Reservations Requested 954-942-7244<br />
Juliette’s Get Fit Weightloss ProgRam<br />
January 14, 2009 This 6-week Program will include:<br />
• A daily log<br />
• Weekly meetings on Wed. 5:30 pm with accountibility<br />
• Discussion <strong>and</strong> underst<strong>and</strong>ing cardiovascular training<br />
• Weekly strength training programs for gym or home<br />
• Nutrition ideas<br />
This program is a 5 level program. It is designed to meet all levels from<br />
a non-active person to an athelete. This might help you make the healthy<br />
lifestyle change you have been looking for. It’s a great way to stay<br />
motivated <strong>and</strong> accountable.<br />
Cost: $130.00 RSVP: Juliette D. Woodmansee (954) 854-5170<br />
Fitness Festival<br />
(Children 3 & up) Poolside<br />
Saturday, January 31st, 2009<br />
• Runners Registration at 8:00am<br />
• Family Fun Activities at 9:00am<br />
• Fitness Classes at 9:00am<br />
• Snack Bar opens at 11:30<br />
• Krava Mega Self Defense Demo at 11:45<br />
• Awards Ceremony 12:30<br />
$25.00 - Family (Up to 4) add’l Person $5.00<br />
$10.00 - Individual<br />
RSVP by Jan. 15 to Kim/Stacey (954) 942-7244
Last Month’s Fun<br />
Boat Parade<br />
Watching the Boat Parade Cheryl Kleinhenz & Sharon Henley the Victory Lane<br />
Boat Owners which participated:<br />
LtoR: Gary & Patty WIllis, Buddy & Suzanne Cafferky, Joe & Millie Moyer, Rosemary & Fred Krieger,<br />
Mark & Karen Wolfson, Lesley & Lee Manne, Ed Whitman, Ed Urbanski, <strong>and</strong> Waden Emery.<br />
Bob & Lisa Gothier<br />
Theresa Rosenberg & Gloria Sieg<br />
Boys & Girls <strong>Club</strong> Luncheon<br />
Reel Trouble- another boat parade participant<br />
Nancy Bader & Buddy Cafferky<br />
Boys & Girls <strong>Club</strong> Luncheon Volunteers Bella the Clown entertains the kids Alison helps Santa & Mrs. Claus gift a young man<br />
with a new bike.<br />
New<br />
Members<br />
Patrick Gustafsson<br />
& Nina Persson<br />
with Linus, Laban<br />
<strong>and</strong> Linnea.<br />
Lee Donais sings carols with the kids<br />
Santa & Mrs. Claus<br />
with a lovely young lady<br />
3
Dining<br />
This Month’s Recipe<br />
4<br />
WEDNESDAY NIGHT PASTA PLUS<br />
is our Traditional Pasta Buffet (with whole wheat pasta<br />
available), sauces, vegetables, plus weekly specials.<br />
The fabulous ice cream bar for all ages ends the evening.<br />
$16.95 Adults,<br />
$7.95 Kids 10 <strong>and</strong> under.<br />
Happy Hour - 4:30-6:30 pm.<br />
THURSDAY NIGHT<br />
is Prime Rib Night. Start out with a salad,<br />
followed by a 12 oz. Cut of prime rib, accompanied<br />
with a baked potato, vegetable <strong>and</strong> bread. $18.95 Adults.<br />
Happy Hour is from 4:30-6:30.<br />
Live entertainment starts at 7:00 pm.<br />
FRIDAY NIGHT<br />
is Surf & Turf Night. Enjoy a delicious filet mignon<br />
with shrimp scampi, or lobster tails.<br />
Little Skipper’s child care is available from<br />
6:00-10:00. Happy Hour is from 4:30-6:30 pm, <strong>and</strong> live<br />
entertainment begins at 7:00 pm. Remember, our regular<br />
dinner menu is available on these evenings as well.<br />
Carry-out menu<br />
We are now offering a Carry-Out menu for the<br />
dining room, <strong>and</strong> you may pick up one in the <strong>Club</strong> lobby.<br />
This is a great opportunity to have Chef Rudy’s delicious<br />
cuisine when you are unable to be at the <strong>Club</strong>!<br />
SUNDAY BRUNCH<br />
Our fabulous Sunday Brunch<br />
is available from<br />
11:00am- 2:00 pm.<br />
We also have an Ala Carte<br />
menu with breakfast <strong>and</strong><br />
lunch items available for<br />
your dining pleasure.<br />
Dixiel<strong>and</strong> Brunch<br />
January 11 <strong>and</strong> February 8<br />
$18.95++.<br />
CHOCOLATE<br />
GINGERBREAD<br />
SQUARES<br />
(Serves 15)<br />
3 Tbsp Melted Butter<br />
¼ Cup Unsweetened Cocoa Butter<br />
¾ Cup All-Purpose Flour<br />
1 Tsp Ground Ginger<br />
½ Tsp Ground Cinnamon<br />
½ Tsp Baking Soda<br />
½ Cup Brown Sugar (Dark)<br />
¼ Cup Molasses<br />
1 Egg<br />
1/3 Cup Sour Cream<br />
½ Cup Chocolate Chips<br />
METHOD<br />
Heat Oven to 350. Butter square<br />
baking pan. Whisk together cocoa,<br />
flour, ginger, cinnamon <strong>and</strong> baking<br />
soda in a bowl. In a separate bowl<br />
mix together butter, brown sugar,<br />
molasses, egg, <strong>and</strong> Sour cream until<br />
smooth.<br />
Add flour mixture into creamy<br />
mixture <strong>and</strong> stir until moistened.<br />
Add in Chocolate chips. Place<br />
mixture into baking pan <strong>and</strong> bake<br />
for 30-35 minutes. Let cool <strong>and</strong> cut<br />
into squares<br />
Beverage Corner<br />
December was certainly a busy time for the lounge. Holiday cheer was spread far <strong>and</strong> wide.<br />
The Santa hats showed plenty of wear by the time they were put away for the season.<br />
We would like to thank everyone who helped make College Game Day on Saturday’s a big<br />
success <strong>and</strong> look forward to continuing this tradition next season. The next new tradition<br />
is “Cigar &Cognac” on the patio. We hope to host this event at least once a month.<br />
The trial run took place on December 12th. It was a BYOC plus an extra cigar or two to<br />
share or trade. Look for the next “Cigar & Cognac” event on either January 16th or the<br />
31st. There will be representatives from a local cigar shop in attendance to offer discounts<br />
<strong>and</strong> special pricing. We will have single-malt Scotches, Cognacs <strong>and</strong> Ports available from<br />
our bar to enjoy with your favorite smoke. See you there.<br />
The bar staff would like to take this opportunity to wish all of our<br />
members a Happy <strong>and</strong> prosperous New Year!
Social Doings<br />
Christmas Extravaganza<br />
Tina Guida with Family <strong>and</strong> friends<br />
The Bergaminis<br />
Santa with Hannah Bauer<br />
The Marsenisens<br />
Kevin Mendez colors<br />
Rob the Portrait Artist sketching<br />
Frosty & Friend<br />
Frosty & another friend!<br />
Fun on the Trackless Train<br />
5
Calendar<br />
of Events<br />
January<br />
Sunday Monday Tuesday Wednesday Thursday Friday Saturday<br />
1 2 3<br />
club is<br />
Closed<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Uptown Express<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
6<br />
4 5 6 7 8 9 10<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
BOOK REVIEW<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
11:30am-2:30 pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Uptown Express<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
Boys <strong>and</strong> Girls <strong>Club</strong><br />
Luncheon<br />
11 12 13 14 15 Lunch 16 17<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Dixiel<strong>and</strong> Jazz<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
FAMILY NIGHT<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
WILL BRIDGES<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
18 19 20 21 22 23 24<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
TASTE OF<br />
LIGHTHOUSE<br />
POINT<br />
6:30 - 9:30<br />
25 26 27 28 29 30 31<br />
SUNDAY<br />
BRUNCH<br />
11am - 2pm<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
Book Review<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Uptown Express<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Uptown Express<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm
Sunday Monday Tuesday Wednesday Thursday Friday Saturday<br />
1 2 3 4 5 6 7<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
BOOK REVIEW<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Keeper’s Day<br />
8 9 10 11 12 Lunch 13 14<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Dixiel<strong>and</strong> Jazz<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock Open<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
FAMILY NIGHT<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
February<br />
Lunch<br />
11:30am-2:30 pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Will Bridges<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
VALENTINES<br />
Dinner<br />
6:00-9:30pm<br />
15 16 17 18 19 20 21<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Uptown Express<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
22 23 24 25 26 27 28<br />
SUNDAY BRUNCH<br />
11am - 2pm<br />
Kitchen & Lounge<br />
Closed<br />
Fitness, Pool,<br />
Tennis & Dock<br />
Open<br />
Lunch<br />
11:30am-2:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Pasta Buffet<br />
6:00-9:30pm<br />
Lunch<br />
11:30am-2:30pm<br />
Happy Hour<br />
4:30-6:30 pm<br />
Dinner/Prime Rib<br />
Special<br />
6:00-9:00<br />
Mark Bornfield<br />
Lunch<br />
Happy Hour<br />
4:30-6:30 pm<br />
Little Skippers<br />
<strong>Club</strong><br />
6:00-10:00pm<br />
Uptown Express<br />
Lunch<br />
11:30am-2:30pm<br />
Dinner<br />
6:00-9:30pm<br />
7
<strong>Club</strong> Activities & Sports<br />
8<br />
Fitness Corner<br />
The Difference between looking “fab” or “flab”<br />
When using the cardio machines the panels can be confusing. You see everything from your heart rate, speed, mets,<br />
watts, calories per hour, total calories burned <strong>and</strong> distance covered. Most people just look at calories burned. Yet a good<br />
underst<strong>and</strong>ing of your cardio machine could literally mean the difference between looking “fab” or “flab”. Here are<br />
some tips to help you underst<strong>and</strong> what all those readings mean.<br />
Mets<br />
Mets st<strong>and</strong>s for metabolic equivalent,<br />
which simply means the<br />
amount of oxygen you consume in<br />
one minute. The relevance of this<br />
is that your body converts fat into<br />
energy through a process called<br />
glycolysis, in which oxygen is<br />
the major catalyst. This is why you<br />
feel the need to breathe faster when<br />
under physical exertion, like when<br />
you’re running on the treadmill. You<br />
will notice that the met reading<br />
on your console rising as you work<br />
harder, indicating that you are consuming<br />
more oxygen <strong>and</strong>, therefore,<br />
burning more fat. So, if your aim is<br />
to lose fat, it is necessary to maintain<br />
a high met count.<br />
Calories<br />
Most modern cardio machines have<br />
two calorie counters; one that shows<br />
the total calories burned at the end<br />
of the session <strong>and</strong> one that estimates<br />
how many calories you would burn<br />
in an hour at a given level of effort.<br />
They are nowhere near accurate! This<br />
is because the amount of calories<br />
you burn in an exercise session will<br />
generally vary due to several factors.<br />
For instance, heavier people burn<br />
more calories than lighter people<br />
because they use more energy to do<br />
the same tasks. People with a higher<br />
percentage of muscle also burn more<br />
calories because muscle is metabolically<br />
active tissue that burns calories<br />
24 hours a day. Men also tend to<br />
burn more calories than women because<br />
they have higher levels of the<br />
fat-burning hormone testosterone<br />
<strong>and</strong>, more often than not, a lower<br />
overall percentage of body fat. All<br />
these factors count, but your average<br />
machine has no way of computing<br />
this information. My verdict? Don’t<br />
sweat the calorie count too much.<br />
Treat it as an estimate rather than an<br />
incontestable fact!<br />
Watts<br />
Watts refer to the actual power<br />
output of your work-out session at<br />
a given point. During your average<br />
cardio session, you often “generate”<br />
enough energy to light up a 100-<br />
watt electric bulb for a minute!<br />
Heart rate<br />
This is where you need to concentrate<br />
because it measures something<br />
that is tangible. The basic aim of<br />
most cardiovascular programmes<br />
is to keep the participant within<br />
the “aerobic heart rate” zone for as<br />
long as possible. This simply means<br />
the point at which your body is just<br />
about able to meet your body’s<br />
oxygen requirements at a given workload.<br />
If you move any faster, you step<br />
into the “anaerobic zone”, where<br />
your body cannot meet its own<br />
oxygen dem<strong>and</strong>s <strong>and</strong> you burn out<br />
quickly from too much lactic acid<br />
in the muscles. If you move slower,<br />
you are not working hard enough to<br />
significantly stimulate your heart &<br />
lungs enough to reap the benefits of<br />
the exercise. This will happen if you<br />
chat on your cell phone or read while<br />
working out on the treadmill. If you<br />
fluctuate between high & low in your<br />
zone you will burn more calories.<br />
Please wipe off the machines with<br />
you finish. Thank you,<br />
Juliette D. Woodmansee,<br />
Fitness Director<br />
Swimming News<br />
We made it to the National Championships! John Jessel, who trains with<br />
Coach Larry competed in three events at USA Swimming’s Conoco Phillips<br />
National Swimming Championship in Atlanta , GA John swam lifetime<br />
personal records in the 200, 500 <strong>and</strong> 1650 yard freestyle races. John placed<br />
33rd in the 1650.<br />
Our winter swim team will continue in our heated pool. Practice is<br />
offered for all abilities. Our Pre-Competitive Stroke School swims Monday,<br />
Wednesday <strong>and</strong> Friday or Tuesday <strong>and</strong> Thursday from 4-5pm or 5-6pm.<br />
Swim Lessons will begin again in March. We are available for private lessons for beginners or video / technique<br />
analysis for competitive swimmers.<br />
Any questions? Contact Coach Larry Blomberg (954) 788-7300.
Tennis<br />
Coastal Clay Courters Christmas Party<br />
S<strong>and</strong>y Sawer, Kay Doverspike,<br />
Tari McCabe, Jeannette Usher<br />
Janet Harrison, Gloria Zieg, Carol Robbins,<br />
Dolores Rosenberg<br />
Fausto’s Wednesday 4:00pm Clinic<br />
Claudette Klein, Martha Innes,<br />
Carol Steigelman, Fausto Villarroel<br />
Jo Ann Donat, Ann Miller, Betsy Rost,<br />
Mary Spieker, Lorraine Weiss, Carol Steigelman<br />
LPYRC Tennis Championships 2009<br />
Senior Men’s & Women’s Doubles . . . . . . . . . . . . . . . January 10 & 11<br />
Men’s & Women’s Doubles 3.9 . . . . . . . . . . . . . . . January 31 & Feb. 1<br />
Men’s & Women’s Doubles 4.0 . . . . . . . . . . . . . . . . February 14 & 15<br />
Mixed Doubles 3.9 . . . . . . . . . . . . . . . . . . . . . . . . February 14 & 15<br />
Men’s & Women’s Singles . . . . . . . . . . . . . . . . February 28 & March 1<br />
Mixed Doubles Open . . . . . . . . . . . . . . . . . . . . . . . . March 14 & 15<br />
Mixed Doubles 4.0 . . . . . . . . . . . . . . . . . . . . . . . . . March 28 & 29<br />
All finals played on . . . . . . . . . . . . . . . . . . . . . . . . . . April 11 & 12<br />
All matches will be played on Saturday <strong>and</strong> Sunday.<br />
Senior tournaments are 65 <strong>and</strong> over.<br />
Mixed Doubles 4.0 teams must have an “A” <strong>and</strong> B” player. Cost: $20.00<br />
Women’s Gr<strong>and</strong> Prix<br />
Round Robin<br />
Friday Jan. 16th . . . . . . 9:30am<br />
Friday Feb.20th . . . . . . 9:30am<br />
Intra-<strong>Club</strong><br />
Saturday Jan. 17th . . . . 1:00pm<br />
Saturday Feb. 16th . . . . 1:00pm<br />
Intra-<strong>Club</strong> Team<br />
St<strong>and</strong>ings:<br />
David Roy . . . . . . . . 17 points<br />
Kathy Tight . . . . . . . 15 points<br />
Moe Johnson . . . . . . . . 9 points<br />
Terry O’Connor . . . . . . 7 points<br />
Little Skipper’s<br />
Youth Program Director - Jane Sparrow 954-881-0596<br />
Korner<br />
Hope your Holidays were wonderful!<br />
Remember to mark your calendar for Family Night on the second<br />
Wednesday of every month. Come get your face painted by<br />
“Dot the Clown “<strong>and</strong> play with Ligia <strong>and</strong> I in the Crow’s Nest.<br />
(Dot will be here – January 14th, <strong>and</strong> February 11th.)<br />
We offer Childcare every weekday morning from 8:25 am to<br />
12:00 pm. Please make your Reservation by 2:00 pm on Friday<br />
for Friday evenings Little Skippers Program, which runs from<br />
6:00 pm -10:00 pm.<br />
Join us January 31st for Family Fitness Festival. Call Juliette at<br />
954-854-5170 for your Reservation. Look for more information<br />
on this Event in this Newsletter. Hope to see you soon!<br />
Friday, Jan. 2nd<br />
• “Bingo” in the Crow’s Nest<br />
• Craft<br />
Friday, Jan. 9th<br />
• Hangman Competition<br />
•Craft<br />
Wednesday, Jan. 14th<br />
• Family Night with”Dot”<br />
Friday, Jan. 16th<br />
• Air Hockey Tournament<br />
• Craft<br />
Friday, Jan. 23rd<br />
• Basketball Tournament<br />
• Craft<br />
Friday, Jan. 30th<br />
• Magic Night • Craft<br />
Friday, Feb. 6th<br />
• Pizza <strong>and</strong> Movie Night<br />
• Craft<br />
Wednesday, Feb. 11th<br />
• Family Night with “Dot”<br />
Friday, Feb. 13th<br />
• Talent Night •Craft<br />
Friday, Feb. 20th<br />
• Charades • Craft<br />
Friday, Feb. 27th<br />
• Game Night • Craft<br />
9
<strong>Club</strong> Information<br />
10<br />
December was a busy month with<br />
the <strong>Club</strong>’s boat parade. One of our<br />
two formal balls was in early December<br />
with 176 Corinthians <strong>and</strong> guests<br />
dancing to the music of Street Talk.<br />
We were saddened by the passing of<br />
one of our Past Commodores, Ted<br />
Scantlebury. Ted was one of the<br />
original Blue Angels <strong>and</strong> was very<br />
active in the Corinthians. We had a<br />
memorial service <strong>and</strong> burial at sea.<br />
January has us cruising to Miami’s<br />
Bayside Marina. This is a popular<br />
trip with the ladies due to the nearby<br />
Bayside Market Place. A trip to Jungle<br />
Isl<strong>and</strong> is also planned. Later in January<br />
we participate in the Pompano<br />
Nautical Flea Market.<br />
February brings the first of our<br />
three quarterly membership meetings.<br />
Following the business meeting there<br />
will be dinner & dancing. The theme<br />
of this program is an Evening of Las<br />
Vegas Entertainment featuring the<br />
Sounds of Sinatra. On February 27<br />
through March 1 we plan to visit the<br />
Delray Beach <strong>Yacht</strong> <strong>Club</strong>.<br />
As you can see we have an active<br />
agenda. If you’d like to hear more<br />
about membership call<br />
Hal Bishop 954-725-0918<br />
Chuck Schroeter 954-943-5556<br />
Ken Holl<strong>and</strong> 954-784-7781<br />
You can usually catch us at the <strong>Club</strong><br />
at Thursday Happy Hour or our regular<br />
Saturday noon Corinthian meeting.<br />
My motto is “Live for Today”.<br />
- Commodore Hal Bishop<br />
committees<br />
Advisory Board<br />
Carolyn Bergamini<br />
Karen Kniskern<br />
Mary Bentz<br />
Terry O’Conner<br />
Past Commodore<br />
Lee Donais<br />
Commodore Hal Bishop<br />
Jay Carrier<br />
Dolly McDonough<br />
Marina Committee<br />
Lee Manne<br />
Gary Willis<br />
Lee Maguire<br />
LPYRC Management <strong>and</strong> Administrative Staff<br />
David Stevens - Chief Operating Officer<br />
Sari Keiser - Asst. <strong>Club</strong>house Manager<br />
Gary Stallone - Dining Room Manager<br />
Rudy Spezzano - Executive Chef<br />
Linda Lennon - Membership Director<br />
Gina Dube - Special Events Coordinator<br />
Patricia Vargas - Controller<br />
Miriam Corrar - <strong>Club</strong> Accountant<br />
Bob Garey - Dockmaster<br />
Fishing Committee<br />
Christine Elbualy<br />
Bill Farmer<br />
Barry Miller<br />
Celia Morris<br />
Mark Williams<br />
Membership<br />
Committee<br />
Rick & Carla Tobin<br />
Fritz & Anna Nordmann<br />
Bob & Stephanie Heyman<br />
Al & Missy White<br />
Spa Committee<br />
Bob Becker<br />
Ed Keiler<br />
Tennis<br />
Committee<br />
Ron Concato<br />
Joann Fairweather<br />
Bob Dunn<br />
Nick Bykowski<br />
David Roy<br />
Mary Bentz<br />
Becky Concato<br />
Susan O’Connor<br />
Chuck Schroeter<br />
A REMINDER FOR OUR MEMBERS<br />
Guidelines for appropriate attire when using the <strong>Club</strong> facilities:<br />
Dining Room: Men are required<br />
to wear long pants with collared<br />
shirts. NO tank tops or sleeveless<br />
shirts, please. <strong>Ladies</strong> are allowed to<br />
wear casual dresses, slacks, capris<br />
<strong>and</strong> blouses.<br />
Holidays: Jackets are requested<br />
for all gentlemen. Long pants with a<br />
collared shirt are acceptable.<br />
Lounge: Casual attire is allowed.<br />
NO swimwear or baseball caps, please.<br />
When wearing tennis clothing, please<br />
cover your chair with a towel.<br />
<strong>Club</strong> Members are asked to please<br />
inform your guests of these current<br />
<strong>Club</strong> policies.<br />
Thank you!<br />
Hello Boaters!<br />
Hello Boaters <strong>and</strong> Happy New Year! Let’s hope that this year is better than the<br />
last! Fuel prices are down <strong>and</strong> the fishing has been great! Looks like we are off<br />
to a good start! Thanks to all who participated in the Holiday Boat Parade.<br />
It was a blast! Don’t forget to join us in the dock office every Saturday for<br />
coffee <strong>and</strong> donuts.<br />
Happy Boating! Bob Garey, Dockmaster<br />
Julio Santana - Dining Room<br />
Stephen Sawer - Tennis Pro<br />
Fausto Villarroel - Asst. Tennis Pro<br />
Larry Blomberg - Swim Coach<br />
Juliette Woodmansee - Fitness Director<br />
Tim D’Amico - Maintenance Director<br />
Stacey Lippman - Receptionist<br />
Jane Sparrow - Children’s Activities<br />
Coordinator
Advertisements<br />
If you would be interested in advertising<br />
in this Member’s Only Supplement,<br />
please call Linda Lennon at 954-942-3524<br />
for rates <strong>and</strong> information.<br />
11
2701 Northeast 42 Street<br />
<strong>Lighthouse</strong> <strong>Point</strong>, Florida 33064<br />
For Your Information<br />
Dining Room<br />
954-942-7244<br />
Tuesday– Saturday (Oct-May)<br />
Lunch 11:30am – 2:30 pm<br />
Wednesday<br />
Dinner 6:00pm – 9:00 pm<br />
Thursday<br />
Dinner 6:00pm – 9:00 pm<br />
Friday & Saturday<br />
Dinner 6:00pm – 9:30pm<br />
Fitness Center<br />
954-943-5088<br />
Monday<br />
6:00am – 12 Noon<br />
Tuesday – Saturday<br />
6:00am – 9:00 pm<br />
Sunday<br />
9:00 am – 7:00 pm<br />
Personal Trainer<br />
Juliette Woodmansee 954-854-5170<br />
Tennis Pro Shop<br />
954-943-5550<br />
Entertainment<br />
Thursday Entertainment<br />
Piano Bar 6:30 pm – 9:30 pm<br />
Friday Entertainment<br />
(Check Calendar)<br />
Piano Bar & Special Events<br />
7:00 pm – 11:00 pm<br />
Membership Office<br />
954-942-3524<br />
Tuesday – Saturday<br />
9:00am – 5:00 pm<br />
Sunday & Monday CLOSED<br />
If our regular business hours do not fit<br />
into your busy schedule, please call<br />
<strong>and</strong> we will be happy to set up<br />
an evening appointment.<br />
Dock 954-942-6688<br />
Monday<br />
8:00am – 4:00pm<br />
Tuesday–Thursday<br />
8:00am – 5:00pm<br />
Friday & Saturday<br />
8:00am – 5:00pm<br />
Sunday<br />
8:00am – 5:00pm<br />
Bridge Groups<br />
Daily<br />
Joan Gasparro (954) 942-3907<br />
Thursday<br />
S<strong>and</strong>y Wright (954) 785-6673 or<br />
(954) 593-5591 (cell phone)<br />
Duplicate Bridge<br />
Experienced Players Only, Please<br />
1st & 3rd Fridays<br />
Ila Bishop (954) 725-0918<br />
Corinthian<br />
Membership<br />
Ken Holl<strong>and</strong> (954) 784-7781<br />
Chuck Schroeter (954) 943-5556<br />
Massage Therapy<br />
Thiam (954) 608-9810
Change language