South Suburban Parks and Recreation
South Suburban Parks and Recreation
South Suburban Parks and Recreation
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Adult<br />
18 yrs <strong>and</strong> up unless otherwise noted.<br />
Drop-In Group Fitness<br />
Classes Continued<br />
Location Key:<br />
B=Buck Ctr G=Goodson Ctr<br />
LT=Lone Tree Ctr S=Sheridan Ctr<br />
All drop-in fitness classes available to<br />
SilverSneakers® participants.<br />
Get-In-N-Go<br />
LT<br />
30-45-minute full body workout using integrated<br />
strength exercises.<br />
Hatha Yoga<br />
G, LT, S<br />
Increase flexibility <strong>and</strong> strength. Hatha<br />
Yoga can help with stress management.<br />
Incorporate forward, backward, lateral<br />
bends <strong>and</strong> twists, balance poses <strong>and</strong> guided<br />
relaxation.<br />
During the month of<br />
September<br />
Purchase a 30 punch card<br />
<strong>and</strong> receive<br />
5 FREE!<br />
Purchase a 15 punch card<br />
<strong>and</strong> receive<br />
2 FREE!<br />
Valid at Goodson, Buck <strong>and</strong> Lone Tree<br />
recreation centers.<br />
Adult - Fitness<br />
Healthy Back<br />
B, G, LT<br />
This class improves core strengthening for<br />
back <strong>and</strong> abdominals with gentle st<strong>and</strong>ing<br />
<strong>and</strong> floor exercises. Helps improves balance,<br />
flexibility <strong>and</strong> posture.<br />
Healing Pilates<br />
G<br />
Taught at a much slower pace <strong>and</strong><br />
designed specifically for those who have<br />
recently completed physical therapy or<br />
have neck, back, knee <strong>and</strong> or ankle issues.<br />
Indoor Cycling<br />
B, G, LT<br />
An exhilarating workout on a stationary<br />
bike that benefits all abilities. Beginners,<br />
please arrive 10 minutes early to allow<br />
adequate time for individual bike set up.<br />
Cycling participants must check in at front<br />
desk. Reservations are available one day in<br />
advance.<br />
Intense Cardio Interval<br />
LT<br />
Utilizes challenging segments of cardiovascular<br />
work, muscle conditioning <strong>and</strong> other<br />
athletic drills to ensure a complete <strong>and</strong><br />
total body workout.<br />
Long Ride<br />
G, LT, B<br />
75 to 90-minute class challenges the experienced<br />
cyclist. Instructors take you through<br />
varied terrain in a stimulating session. We<br />
recommend attending at least 8 consecutive<br />
cycling classes before attending this<br />
class.<br />
Muscle Conditioning<br />
LT<br />
Use various types of equipment for training<br />
the total body. By integrating exercises for<br />
the upper <strong>and</strong> lower body, “pack in” a workout<br />
that truly maximizes time efficiency.<br />
NIA<br />
Experience the dance delight, workout<br />
gratification <strong>and</strong> meditation serenity.<br />
Low-impact, barefooted technique blends<br />
dance, martial arts <strong>and</strong> body integration.<br />
Not Just Step<br />
B<br />
LT<br />
A combination of cardio <strong>and</strong> step interval<br />
workout.<br />
Noon Yoga OM<br />
Take a break from Monday madness. Noon<br />
Yoga OM is a gentler vinyasa flow yoga<br />
focusing on aligning mind <strong>and</strong> body.<br />
Utilizing breath, you will condition muscles<br />
<strong>and</strong> increase flexibility while recharging<br />
your body’s own “battery”. Only offered on<br />
Monday.<br />
4Check out the Drop-In Fitness<br />
Schedule online at<br />
www.ssp.org<br />
G<br />
Pilates Mat<br />
B, G, LT<br />
Increase core strength, exp<strong>and</strong> flexibility,<br />
improve posture <strong>and</strong> decrease back discomfort.<br />
Pilates Sculpt<br />
Combines traditional Pilates exercises with<br />
muscle sculpting. Concentrate on core, posture<br />
<strong>and</strong> stability. Athletic shoes required.<br />
Power Hour/Pump<br />
G<br />
G, LT<br />
A variety of equipment is incorporated to<br />
provide a well-balanced class to improve<br />
muscle tone, strength <strong>and</strong> endurance.<br />
Power Yoga<br />
Increase energy, improve flexibility <strong>and</strong><br />
exp<strong>and</strong> your overall physical wellness.<br />
Restorative Flow Yoga<br />
A continuous flow of poses that awaken<br />
strength <strong>and</strong> flexibility in your body.<br />
Spectrum Yoga<br />
B, G<br />
B<br />
LT<br />
Enjoy yoga while learning a greater spectrum<br />
of techniques <strong>and</strong> philosophies. Learn<br />
what yoga really is while sill emphasizing<br />
alignment, breathing <strong>and</strong> postures.<br />
Step/Core Combo<br />
B, G, LT<br />
Keeps your body moving! Challenge yourself<br />
with a variety of equipment–steps,<br />
weights, etc. Improve overall fitness <strong>and</strong><br />
core muscle strength.<br />
Step Plus<br />
G<br />
Class offers high intensity with challenging<br />
choreography. New routines introduced<br />
each month.<br />
Strong Body<br />
Try plyometric exercises to improve cardio,<br />
muscular strength. Fitness tools include<br />
BOSU, weights, b<strong>and</strong>s <strong>and</strong> fit balls. Proper<br />
technique <strong>and</strong> form taught. All ages <strong>and</strong> fitness<br />
levels welcome.<br />
www.facebook.com/<br />
SSPRFitness<br />
G<br />
44 Fall/Winter 2013-14<br />
Register Online www.sspr.org<br />
Fitness class Information: Buck 303-730-4610,<br />
Goodson 303-483-7079, Lone Tree 303-708-3514
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