South Suburban Parks and Recreation

Adult - Fitness
Transitional Therapy
• For people who have had knee/hip/shoulder
surgeries
• For those who have back “issues” and
other chronic conditions, such as: MS,
Parkinson’s, Osteoporosis, Rheumatoid
Arthritis and Osteoarthritis.
• Receive one-on-one attention and guidance
from personal trainers with specialized
training/education and experience. Don’t
wait to get started, call 303-483-7089.
Blood Screening
University Hospital professional staff screens
cholesterol and over thirty other blood components.
Appointments on a drop-in basis.
12-hour fast required. Call 303-730-4610.
Lone Tree Ctr Oct 15, Jan 14 7-9:30 am
Goodson Oct 16, Jan 15 7-9:30 am
Buck Ctr Oct 17, Jan 16 7-9:30 am
Family Sports Oct 18, Jan 17 7-9:30 am
$40 and up
Adult Fitness
18 yrs and up unless otherwise noted.
Cancer Fit
An exercise physiologist trained specifically
to work with adult cancer survivors
provides personalized fitness assessments
to determine a safe, appropriate exercise
plan that allows for surgeries, radiation
or chemotherapy you have undergone,
side effects you may still be experiencing
and any other health concerns you
may have. Program includes a bi-weekly
group exercise class for flexibility, balance,
strength training, and cardiovascular work,
which aids in recovery and general fitness
during and after treatment. A 6-month
pass to the recreation center is included.
For more info please call
303-483-7089 x2.
54093 Tu/Th 1:15-2:30 pm
Goodson
$360/ 6 months
Physical Therapy
Physical Therapist, Doug Geistert, MPT, is a
graduate of Western Michigan University
and University of Iowa Physical Therapy
Program. He has 25 years experience, and
managed at an outpatient orthopedic clinic
and at a local hospital. Call 303-483-7089
for more info.
1 session: $75 /$65 R
3 sessions: $205 /$180 R
Therapeutic Massage
One of the best values for massage in the
south metro area. Call for an appointment
with one of our certified massage therapists
at Goodson 303-483-7080; or at Buck 303-
730-5224.
•Swedish
• Sports
• Neuromuscular
• Cranial/Sacral
$65 1 hr /$55 R $43 ½-hour /$35
Hot Stone:$75/$65 R*
• Reflexology
• Prenatal
• Deep Tissue
• Hot Stone*
Wellness
Facials
Licensed Esthetician with expertise in natural
skin care products and aromatherapy.
Basic Facial: cleansing, pore refining
masque, skin evaluation, exfoliation,
extractions, therapeutic massage and
final masque. $60/$55 Resident (1 hr) or
$35/$30 Resident (½ hr)
Other Treatments: High Frequency Light
Treatment, Negative Ion System, Peel/
Manual Microderm abrasion, Salt Glow,
Salt Glow with Facial, Sugar and Spice
Glow. Prices range from $10-$95 and
can be found online at www.sspr.org. Call
303-730-5224 for an appointment.
Buck Ctr
Weigh and Win!
A free community program that pays you
to achieve and maintain a healthy weight!
Get daily personalized coaching and cash
for your success. Enroll at the kiosk location
at Goodson, Buck or Lone Tree Recreation
Center. Visit WeighandWin.com for more
details.
StrongWomen Program
Evidence-based, strength-training serves
all women. Reduce risk of osteoporosis and
improve bone health at any age.
Class limited to 19 participants.
520208 Aug 29-Oct 22
5202010 Oct 22-Dec 17 (No class Nov 28)
5202012 Dec 17-Feb 6
520202 Feb 6-Apr 1
Buck Ctr Tu, Th 1-2 pm
Monthly $54 /$49 R
Holistic Health Coach
Jon Boshart is a health coach trained at the
Institute for Integrative Nutrition. He has
extensive knowledge in holistic nutrition,
health coaching, and preventive health.
Drawing on these skills and knowledge he
works with clients to help them make lifestyle
changes that produce real and lasting
results. Available at all 4 recreation centers.
Call 303-730-4607 for an appointment or
more info.
$50/$40 R – 1 hour sessions
48 Fall/Winter 2013-14
Register Online www.sspr.org
Fitness class Information: Buck 303-730-4610,
Goodson 303-483-7089, Lone Tree 303-708-3514