South Suburban Parks and Recreation
South Suburban Parks and Recreation
South Suburban Parks and Recreation
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Adult - Fitness<br />
Pilates 101<br />
Suitable for ALL levels. Joseph Pilates said,<br />
“The Mat is the Method.” His unique system<br />
of stretching <strong>and</strong> strengthening exercises<br />
target the core. Simple yet challenging<br />
exercises can be adapted to each individual,<br />
regardless of experience.<br />
Buck Ctr<br />
52145 Tu 5:15-6:15 pm<br />
Goodson<br />
54006 M 9:35-10:30 am<br />
54004 M 5:15-6:15 pm<br />
54003 Th 5:15-6:15 pm<br />
Monthly $45 /$37 R<br />
Each additional class per month pay: $20<br />
Adult<br />
18 yrs <strong>and</strong> up unless otherwise noted.<br />
Mind Body<br />
Tai Chi - Level 1<br />
Balance the body’s energy flow promoting<br />
general health, spiritual harmony, relaxation<br />
<strong>and</strong> stress reduction.<br />
52120 W 10-11 am Buck Ctr<br />
Monthly: $30 /$25 R<br />
Tai Chi - Level 2<br />
Take Tai Chi to the next level. Exp<strong>and</strong> your<br />
learning of the Yang Style 24 Tai Chi form.<br />
521808 Aug 28-Nov 13<br />
521811 Nov 20-Feb 19<br />
(No class 12/25 or 1/1)<br />
521802 Feb 26-May 14<br />
Buck Ctr W 8:45-10 am<br />
Monthly: $80 /$75 R<br />
Tai Chi 8, 16, 24 Forms<br />
(Yang Stlye) 15 yrs-Adult<br />
Relieve stress <strong>and</strong> tension, increase inner<br />
energy <strong>and</strong> tranquility, improve balance<br />
<strong>and</strong> flexibility, <strong>and</strong> promote physical <strong>and</strong><br />
mental well being.<br />
541161 Jan 23-Mar 20 10 wks<br />
Goodson Th 6:30-8 pm<br />
$195 /$190 R<br />
$25 material fee due to instructor at first<br />
class for videotape <strong>and</strong> course manual.<br />
Therapeutic Tai Chi<br />
Gentle movement that improves overall<br />
health <strong>and</strong> well being. Designed specifically<br />
for those with chronic illness or stress.<br />
540899 Sep 12-Oct 17<br />
5408911 Nov 7-Dec 19 (No class 11/28)<br />
Goodson Th 2-3 pm<br />
$45/$38 R 6 wks<br />
Pilates Private<br />
Reformer/Mat Sessions<br />
Work one-on-one with a certified Pilates<br />
practitioner <strong>and</strong> improve posture, body<br />
alignment, core stability, strength <strong>and</strong><br />
flexibility. Equipment includes: reformer,<br />
fit balls, stability discs, foam rollers, jump<br />
board <strong>and</strong> flex rings.<br />
Call 303-483-7089 x1 for appointment.<br />
Reformer offered at Goodson only.<br />
24-hr cancellation policy applies.<br />
1 Session: $55/hr /$45/hr R<br />
3 Sessions: $162 /$132 R<br />
5 Sessions: $260 /$210 R<br />
10 Sessions: $500/$400 R<br />
Personal Training<br />
10% off all Personal Training<br />
Packages Nov 29-Dec 31!<br />
Adult Personal Training<br />
Certified <strong>and</strong> experienced trainers teach<br />
beginning or advanced techniques to<br />
ensure success in exercise programs <strong>and</strong><br />
improve your current fitness level. Inquire<br />
about blood pressure, circumference <strong>and</strong>/<br />
or body fat measurements during your first<br />
appointment. Personal water exercise programs<br />
also available.<br />
1 session: $50 /$40 R<br />
3 sessions: $144 /$114 R<br />
5 sessions: $235 /$185 R<br />
10 sessions: $460 /$360 R<br />
Group Training<br />
Form your group of 2-4 people <strong>and</strong> meet<br />
with a certified personal trainer <strong>and</strong> work<br />
together toward individual <strong>and</strong> combined<br />
group goals. Ages 12-adult.<br />
1 session: $65/group /$55/group R<br />
3 sessions: $189/$159 R<br />
5 sessions: $310/$260 R<br />
10 sessions: $610/$510 R<br />
Personal Training with<br />
Cancer Exercise Specialist<br />
Work one on one with an exercise physiologist<br />
trained specifically to work with cancer<br />
survivors. Your personalized plan will take<br />
into account any surgeries, radiation or<br />
chemotherapy you have undergone, side<br />
effects you may still be experiencing <strong>and</strong><br />
any other health concerns you may have.<br />
Call 303-483-7089 to schedule appt.<br />
One session: $50/$40 R<br />
Package #1: $130/$125-1 pre assessment +<br />
2 PT sessions.<br />
Package #2: $90/$85-1 pre assessment + 1<br />
PT session<br />
Nutrition Consultation<br />
Receive professional guidance with meal<br />
planning, shopping, food, diary <strong>and</strong> other<br />
nutrition concerns. Mary Schreiner, M.P.H.<br />
is available for a one-hour appt. by calling<br />
303-794-7955.<br />
Goodson<br />
$50 /$40 R<br />
NEW! TRX® Suspension<br />
Training<br />
The TRX is more than just the most versatile<br />
piece of exercise equipment available; it is<br />
a complete training system. Perform hundreds<br />
of functional exercises. Perfect for all<br />
fitness levels, it builds strength, flexibility,<br />
core stability <strong>and</strong> metabolic conditioning.<br />
Session Dates<br />
Session 9: Sep Session 1 : Jan<br />
Session 10: Oct Session 2: Feb<br />
Session 11: Nov Session 3: Mar<br />
Session 12: Dec<br />
4Check out the Drop-In Fitness<br />
Schedule online at<br />
www.sspr.org or stop by the<br />
center for a monthly<br />
Fitness Guide.<br />
46 Fall/Winter 2013-14<br />
Register Online www.sspr.org<br />
Fitness class Information: Buck 303-730-4610,<br />
Goodson 303-483-7082, Lone Tree 303-708-3514
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