A Tale of Three Trimesters - EditPro-Services

didn’t even know you had. Kegels will help your delivery and pay off
big benefits when you’re recovering from childbirth.
It’s completely normal for you to be exhausted and sometimes
emotional during the first trimester. Your whole being is involved in
this process – your body, mind and emotions. Don’t stress out over
doing everything perfectly during this stage. Give yourself some
latitude, and do the best you can. You will feel different every day, so
adjust your physical activity accordingly.
Working With Your Body
If you’re an exercise enthusiast who loves a vigorous workout, you may
need to back off a little for the duration of your pregnancy. Aerobics
that involve a lot of jarring like running, step aerobics and some dance
workouts are not the best choice for getting your heart rate up while
you’re expecting. Switch to brisk walking instead of running, or better
yet, swimming. Swimming strengthens and stretches your muscles
and exercises your heart without jarring your body.
While you’re pregnant, don’t work out at a heart rate over 140. You
should be able to talk comfortably without breathing too hard while
you’re at your peak exertion. Don’t forget to stretch your muscles
before your workout to prevent damage. If you walk or exercise on a
treadmill, make sure your shoes fit well and support your ankles. Take
care not to become overheated during your workout – avoid walking
outside when it is very hot and humid. And remember to rehydrate.
Now more than ever before, you need to replace the fluids you lose
during exercise.
Try to get a 20-30 minute aerobic workout, at least three days a week.
Keeping it up during your first trimester will:
Make your body use oxygen more efficiently, improving your energy
and stamina;
Improve your circulation, which will increase the blood supply to
your developing baby;
16