A Tale of Three Trimesters - EditPro-Services

Posture Pointers
This quick check should give you an idea of any “problem zones” that
may be developing in your pregnancy posture. Check in with your
posture from time to time, especially if you notice pain in your back or
legs. Keeping your proper alignment can help undo the damage done
by bad posture habits.
Wear low-heeled or flat shoes with good arch support. If you need to
stand for long periods of time, try elevating one foot by resting it on a
stool or a box. Switch feet every 5 to 15 minutes. If you’re in the
kitchen, you can do this by opening the cabinet under the sink and
resting one foot on the inside of the cabinet. Try to avoid standing in
the same position for a long time.
When sitting, keep your back straight and your shoulders back. Your
buttocks should touch the back of your chair. You may feel more
comfortable sitting with a back support such as a small pillow or a
lumbar cushion at the curve of your back.
Make sure your body weight is distributed evenly on both hips. Keep
your hips and knees at right angles to each other – a footstool might
make this easier. Avoid crossing your legs, and keep your feet flat on
the floor. Try to avoid sitting in the same position for more than 30
minutes.
If you work at a desk, adjust your chair height and work station so you
can sit close to your work. If possible, tilt your computer or desk
toward you so you don’t have to lean forward or hunch your shoulders.
Rest your elbows and arms on your chair or desk, keeping your
shoulders relaxed.
If you use a chair that rolls and pivots, don’t twist at the waist while
sitting. Instead, turn your whole body. When you stand up from a
sitting position, move to the front of the seat of your chair. Use your
legs to stand up, rather than your back. A good full body stretch when
you stand up will feel good and open up your lungs.
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