Panther Shot Put Drills

Panther Shot Put Drills – Glide Shot Put
Drill #s are from 101 Shot Put Drills by Rob Lasorsa
Grip and Release Drills
1) Grip, Location, Release (#1, 2, 3)
2) Kneel Throws (#4, #5, #6)
3) Stand Up Drills (#8, #9, #10)
Balance Drills
4) Single Leg Balance Drills (x 10 each leg)
- Single Leg Squats
- T’s
- Forward/Backward Arm Circles
- Forward/Backward Swim Arms
- Double and Single Arm Flys
Standing Drills/Throws
5) Standing Footwork & Release (#14, #15)
6) Standing Throw – Hands on Hips (#22)
7) Power Position (#17)
8) Punch the Giant (#19)
9) Full Standing Throw (#23)

Movement Drills
10) Dance Step (#24)
11) Dance Step and Punch the Giant (#25)
12) Texas 2 Step (#29)
13) Three Step Set-Up (#34)
14) Continuous Quick Set-Ups (#40)
Glide Drills
15) Hop Backwards Drills (#46 and #47)
16) Basic Wall Drills (#48, #49, #50)
17) Advanced Wall Drills (#51 - #56)
18) Partner Towel or Arm Drill (#57)
19) Uphill and Downhill Glides (#63, #64, #65)
Medicine Ball Drills
20) Standing Throw Chest Pass (#94)
21) Medicine Ball Glide (#95)
22) Straight Leg Hip Surge (#96)
23) Side Power Hip Surge (#97)
24) Overhead Medicine Ball Throw (#99)
25) Medicine Ball Drop (#101)

Panther Shot Put Drills – Rotational Shot Put
Drill #s are from 101 Shot Put Drills by Rob Lasorsa
Grip and Release Drills
1) Grip, Location, Release (#1, 2, 3)
2) Kneel Throws (#4, #5, #6)
3) Stand Up Drills (#8, #9, #10)
Balance Drills
4) Single Leg Balance Drills (x 10 each leg)
- Single Leg Squats
- T’s
- Forward/Backward Arm Circles
- Forward/Backward Swim Arms
- Double and Single Arm Flys
Standing Drills/Throws
5) Standing Footwork & Release (#14, #15)
6) Standing Throw – Hands on Hips (#22)
7) Power Position (#17)
8) Punch the Giant (#19)
9) Full Standing Throw (#23)

Movement Drills
10) Block Foot Step-Through (#26)
11) Step Through, Pause, Punch Giant (#27)
12) Block Foot Step Through and Release (#28)
13) Stepping on Down (#79, #80)
Rotational Drills
14) Double Leg Lift and Throw (#66)
15) Standing Throw Hip Pops (#69)
16) Mirror Turn and Throw (#72)
17) Karate Kid/Step to the Middle/Mirror (#75)
18) Continuous Throw from Karate Kid (#77)
19) Turning Over and Over and Over (#78)
Medicine Ball Drills
20) Standing Throw Chest Pass (#94)
21) Medicine Ball Glide (#95)
22) Straight Leg Hip Surge (#96)
23) Side Power Hip Surge (#97)
24) Overhead Medicine Ball Throw (#99)
25) Medicine Ball Drop (#101)