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2013 Goals Sheet

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Planning Ahead, Step bv StepFactors in Successful Goal Setting and Achievement1. Decide what you want to do, accomplish or achieve.2. Your goal(s) must be realistic and attainable.3. Your goal(s) must be specific and measurable (time, height, distance, place).4. Establish a timeline/deadline for reaching each goal.5. Put your goal(s) in writing.6. Believe in your ability to achieve the goal(s) you have set.Review the sample goals listed below. They may help you in establishing your own choices.Sample Academic <strong>Goals</strong>1. Earn all A's and B's2. Honor Roll Status3. No weeks on the ineligible list4. IHSA Team Academic Honors5. Student of the Week/MonthSample Individual <strong>Goals</strong>1. Establish a P.R. in a particular event2. Earn a school award (letter, numerals, etc.)3. To earn a spot on the All-Time Top Ten List4. School record in an event or relay5. Place at the conference or sectional meet6. To win a conference, sectional or state championship7. Qualify for the State Meet8. To Place in the State MeetSample Team <strong>Goals</strong>1. Top 3 finish of every invitational2. Conference Championship3. Sectional Championship4. State – Top 10 Team FinishSample Personal <strong>Goals</strong>1. Take better care of myself by proper diet, rest, hydration, etc.2. Work extra to get better.3. Help teammates academically.4. Be a better team member by encouraging others.RETURN THIS SHEET DURING THE FIRST WEEK OF PRACTICE


PBL Track & FieldName _______________________________________Events & <strong>Goals</strong> <strong>Sheet</strong>Grade _____ Years in Track ____Phone (for texting purposes) ___________________________________________________The following are all 18 events. RANK ORDER (1, 2, 3, 4) the Top 4 events you want to participate in.Hurdles (110 or 300 Meters) 100 200400 800 4 x 100 Relay4 x 200 Relay 4 x 400 Relay 4 x 800 RelayShot Put Discus Pole VaultHigh Jump Long Jump Triple Jump1600 3200 Not SureHow do you think you can best help the team during the 2014 season?List at least 2 ACADEMIC <strong>Goals</strong> for this season1.2.List at least 2 INDIVIDUAL <strong>Goals</strong> for this season.1.2.List at least 2 TEAM <strong>Goals</strong> for this season.1.2.What is your weakest academic subject (one that you might need some help with)?What academic subject would you feel confident in helping a teammate as a tutor?

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