Fitness & Dance - Oshawa Senior Citizens Centres
Fitness & Dance - Oshawa Senior Citizens Centres
Fitness & Dance - Oshawa Senior Citizens Centres
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
<strong>Fitness</strong> & <strong>Dance</strong><br />
Par-Q Health Form is required to participate in a physical activity course.<br />
2011 PARTICIPANT CARD REQUIRED FOR REGISTRATION<br />
<strong>Fitness</strong> for Men: Components may include 30 minutes of cardio, followed by balance training, muscle strengthening,<br />
stretching and relaxation. Floor mats, chairs, resistance bands and free weights are routinely used.<br />
170839 Wed<br />
171555 Fri<br />
July 6<br />
July 8<br />
Northview Branch<br />
John Street Branch<br />
8:00 - 9:00 am<br />
8:00 - 9:00 am<br />
$24.00 (8 weeks)<br />
$21.00 (7 weeks)<br />
Toni Johnston<br />
<strong>Fitness</strong> for Osteo: Includes cardio respiratory balance training, muscle strengthening, stretching and relaxation<br />
using resistance bands, free weights, small rhythmic balls and chairs.<br />
171558 Mon Lev 3<br />
171559 Wed Lev 3<br />
171560 Wed Lev 3<br />
170840 Wed Lev 3<br />
170841 Wed Lev 3<br />
August 8<br />
July 13<br />
August 10<br />
July 6<br />
July 6<br />
John Street Branch<br />
John Street Branch<br />
John Street Branch<br />
Northview Branch<br />
Northview Branch<br />
8:15 - 9:15 am<br />
8:30 - 9:30 am<br />
8:30 - 9:30 am<br />
9:10 - 10:10 am<br />
10:20 - 11:20 am<br />
$12.00 (4 weeks)<br />
Susan Johnston<br />
$12.00 (4 weeks)<br />
$12.00 (4 weeks)<br />
Jean Brown<br />
$24.00 (8 weeks)<br />
$24.00 (8 weeks)<br />
Toni Johnston<br />
<strong>Fitness</strong> on the Ball: Includes cardio respiratory (studio style and walking format), balance training, muscle<br />
strengthening, stretching and relaxation using resistance bands, free weights, stability ball and floor mats.<br />
Must bring your own fitness ball to the Legends Branch. This class is for men and women.<br />
170139 Tues Lev 1/2<br />
170089 Thurs Lev 1/2<br />
171554 Fri Lev 3<br />
171605 Tues Lev 3<br />
171606 Thurs Lev 3<br />
171603 TuesLev 4/5<br />
171604 ThurLev 4/5<br />
July 5<br />
June 30<br />
July 8<br />
July 5<br />
July 7<br />
July 5<br />
July 7<br />
Legends Branch<br />
Legends Branch<br />
John Street Branch<br />
Conant Branch<br />
Conant Branch<br />
Conant Branch<br />
Conant Branch<br />
10:30 - 11:30am<br />
9:00 - 10:00am<br />
9:15 - 10:15 am<br />
9:45 - 10:45 am<br />
9:45 - 10:45 am<br />
8:30 - 9:30 am<br />
8:30 - 9:30 am<br />
$24.00 ( 8 weeks)<br />
$27.00 (9 weeks)<br />
Sam Hansen<br />
$21.00 (7 weeks)<br />
$24.00 (8 weeks)<br />
$24.00 (8 weeks)<br />
$24.00 (8 weeks)<br />
$24.00 (8 weeks)<br />
Toni Johnston<br />
<strong>Fitness</strong>-Light Weight Training: General Level. Maintain and improve body strength, endurance, flexibility and<br />
balance. Instruction is based on proper body alignment and techniques to ensure a safe workout.<br />
170141 Mon<br />
171608 Fri<br />
July 4<br />
July 8<br />
Legends Branch<br />
Conant Branch<br />
9:00 - 10:00 am<br />
11:30 - 12:30 pm<br />
$24.00 (8 weeks)<br />
Sam Hansen<br />
$24.00 (8 weeks)<br />
Barb Wallace<br />
<strong>Fitness</strong> with Weights: Focus is on maintaining and improving body strength, endurance, flexibilty and balance.<br />
171557 Fri Lev 3<br />
171556 Fri Lev 1<br />
July 8<br />
July 8<br />
John Street Branch<br />
John Street Branch<br />
10:30 - 11:30 am<br />
11:45 - 12:45 pm<br />
$24.00 (8 weeks)<br />
$24.00 (8 weeks)<br />
Donna Davidson<br />
“We are proud to be partnering with the <strong>Oshawa</strong> <strong>Senior</strong> <strong>Citizens</strong> <strong>Centres</strong><br />
in providing excellent services to all Retirees in <strong>Oshawa</strong>.”<br />
paid advertisement<br />
www.local222retirees.ca<br />
www.oscc.ca 905-576-6712 Page 6
Change language