Taming Stress in Multiple Sclerosis - National Multiple Sclerosis ...

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Cover photo and images on pages 6, 24, and 29 courtesy of Jupiterimages Corporation © 2007. Frederick Foley, PhD, is director of psychological services at the Gimbel Multiple Sclerosis Comprehensive Care Center, Teaneck, New Jersey. Jane Sarnoff is a professional health writer. This publication is supported by contributions to the National MS Society from its members and friends. Reviewed by members of the Client Education Committee of the National Multiple Sclerosis Society’s Medical Advisory Board. © 2007 National Multiple Sclerosis Society
Taming Stress in Multiple Sclerosis By Frederick Foley, PhD with Jane Sarnoff
Page 1: Taming Stress in Multiple Sclerosis
Page 5 and 6: Stress and MS Having any chronic il
Page 7 and 8: We all have finite reservoirs of co
Page 9 and 10: Common Signs of Stress Emotional si
Page 11 and 12: your illness and the difficulties y
Page 13 and 14: percent of people with MS will expe
Page 15 and 16: Cognitive impairment and stress Unt
Page 17 and 18: ook with you if waiting may be nece
Page 19 and 20: questions you want to ask, what que
Page 21 and 22: There is no one right way to relax.
Page 23 and 24: Clear your mind The “Clear Your M
Page 25 and 26: 2. 3. 4. 5. 6. 7. Do two or three c
Page 27 and 28: Progressive muscle relaxation Progr
Page 29 and 30: 8. 9. Move your head slowly backwar
Page 31 and 32: Tai chi Tai chi involves deep breat
Page 33 and 34: Further reading Multiple Sclerosis:
Page 35 and 36: The National Multiple Sclerosis Soc

Taming Stress in Multiple Sclerosis - National Multiple Sclerosis ...

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