Taming Stress in Multiple Sclerosis - National Multiple Sclerosis ...

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MS STOPS PEOPLE FROM MOVING. WE EXIST TO MAKE SURE IT DOESN’T. JOIN THE MOVEMENT. 700 Broadway Suite 810 Denver CO 80203 tel 303 813 1052 fax 303 813 1513 nationalMSsociety.org For Information: 1 800 344 4867 © 2007 <strong>National</strong> MS Society ES6034 11/07
Page 1 and 2: Taming Stress in Multiple Sclerosis
Page 3 and 4: Taming Stress in Multiple Sclerosis
Page 5 and 6: Stress and MS Having any chronic il
Page 7 and 8: We all have finite reservoirs of co
Page 9 and 10: Common Signs of Stress Emotional si
Page 11 and 12: your illness and the difficulties y
Page 13 and 14: percent of people with MS will expe
Page 15 and 16: Cognitive impairment and stress Unt
Page 17 and 18: ook with you if waiting may be nece
Page 19 and 20: questions you want to ask, what que
Page 21 and 22: There is no one right way to relax.
Page 23 and 24: Clear your mind The “Clear Your M
Page 25 and 26: 2. 3. 4. 5. 6. 7. Do two or three c
Page 27 and 28: Progressive muscle relaxation Progr
Page 29 and 30: 8. 9. Move your head slowly backwar
Page 31 and 32: Tai chi Tai chi involves deep breat
Page 33 and 34: Further reading Multiple Sclerosis:
Page 35: The National Multiple Sclerosis Soc

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