MARATHON TRAINING

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MARATHON TRAINING

MARATHON TRAINING

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<strong>MARATHON</strong> SELECTION<br />

Well in Advance<br />

Large or small<br />

Terrain – course profile<br />

Environmental Conditions<br />

Travel

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<strong>MARATHON</strong> SELECTION Well in Advance Large or small Terrain – course profile Environmental Conditions Travel

Finishers <strong>MARATHON</strong>ING Runners Racers

Page 1 and 2: MARATHON TRAINING
Page 3 and 4: BOSTON MARATHON Began in 1897 - Big
Page 5: WHY RUN A MARATHON? Lofty goal Give
Page 9 and 10: Marathon Demographic Breakdown 1980
Page 11 and 12: TRAINING FOR NOVICES 18 Week Progra
Page 13: INTERVAL TRAINING Warm-up (2 to 3 m
Page 16 and 17: LONG RUNS The most important workou
Page 18 and 19: REST DAYS Recovery is needed from h
Page 20 and 21: THE DAY BEFORE Plan carefully: clot
Page 22 and 23: Don’t start too fast. THE RACE Be
Page 24: Discussion ? Comments ? Q & A