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Contents - Wayfarer Institute of Technology

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Anadama Bread<br />

Appendix C: Recipes<br />

Makes 2 large loaves<br />

7-8 cups all-purpose flour<br />

1 1/4 cups yellow cornmeal<br />

2 1/2 teaspoons salt<br />

2 pkgs active dry yeast (= 4 teasp. bulk yeast)<br />

One third cup s<strong>of</strong>tened margarine<br />

2 1/4 cups very warm water (120°-130°F.)<br />

Two thirds cup molasses (at room temperature)<br />

1. In a large bowl thoroughly mix 2 1/2 cups flour with cornmeal, salt and undissolved dry yeast. Add margarine.<br />

2. Gradually add water and molasses to dry ingredients and beat 2 minutes at medium speed <strong>of</strong> electric mixer, scraping<br />

bowl occasionally. Add ½ cup flour.<br />

3. Beat at high speed 2 minutes, scraping bowl occasionally. Stir in additional flour to make a stiff dough. Work<br />

remaining flour into dough with hands.<br />

4. Turn out onto lightly floured board, and knead until smooth and elastic, about 8-10 minutes. Place in greased bowl,<br />

turning to grease top. Cover; let rise in warm place, free from draught, until doubled in bulk. (Try one hour.)<br />

5. Punch dough down; divide in half. Roll each half into a 14"X9" rectangle. Shape into loaves. Place in two greased<br />

9"X5"X3" loaf pans. Cover; let rise in a warm place, free from draught, until doubled in bulk. (Try 45 minutes.)<br />

6. Just before rising time is up, pre-heat oven to 375°F. Bake about 45 minutes, or until done. (Loaves sound hollow<br />

when tapped.) Remove immediately from pans and cool on wire racks.<br />

Joyflakes<br />

Makes 9-10 cups, or about 30 servings.<br />

4 cups rolled oats (large-flake are better)<br />

2 cups wheat germ<br />

1 cup coconut, preferably unsweetened<br />

2 tablespoons brown sugar<br />

One third cup salad oil<br />

1/2 cup honey Or light corn syrup<br />

Nuts, 1/2 cup or more, to taste<br />

Raisins, 1 cup or more, to taste<br />

1. Pre-heat oven to 325°.<br />

2. Mix oats, wheat germ, coconut and brown sugar in large bowl.<br />

3. Make a well in centre and pour in oil and honey or corn syrup. Mix thoroughly. This is a sticky business and is most<br />

easily accomplished by starting with a fork; you will need to finish with your fingers.<br />

TIP: In step 3, estimate the oil in a half-cup measure. (It is two thirds <strong>of</strong> a half-cup.) Then measure the honey/corn<br />

syrup in the same measure without washing it. Honey slides out easily and without waste.<br />

4. Stir in nuts.<br />

5. Pour mixture on to a baking pan and bake for twenty minutes, stirring every five minutes.<br />

6. Remove from oven and stir in raisins. (If you bake the raisins, they come out like lead shot.) Cool, and store in<br />

screw-top jars, preferably plastic ones for a dinghy cruise.<br />

Yorkshire Spice Cake<br />

Makes one very big cake<br />

Three-quarters cup shortening<br />

1 1/2 cups brown sugar

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