newsletter - Westglow Spa
newsletter - Westglow Spa
newsletter - Westglow Spa
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tai chi A Gentle PATH to Fitness<br />
<strong>Westglow</strong> offers Tai Chi to our lineup of fitness classes. The gentle<br />
flowing movements are known to relieve the stress we carry around<br />
with us day in and day out. Regular practice will bring a profound<br />
sense of relaxation, vitality, and peace while promoting the body’s<br />
natural ability to heal. It helps guide Qi –energy through the body<br />
to improve circulation, balance and flexibility, while boosting the<br />
immune function and re-energizing.<br />
written by Linda Barbash,<br />
Marketing Director<br />
Tai Chi also increases mental clarity, provides a greater sense of<br />
patience and can improve your overall quality of life. The intense<br />
concentration required for Tai Chi forces you to live in the present<br />
moment, putting aside all of your distressing thoughts.<br />
Tai Chi is suitable for everyone. So you can practice Tai Chi regardless<br />
of your age or physical ability. If you are already physically active, you<br />
may want to consider Tai Chi as a therapeutic and relaxing change of<br />
pace from your usual workouts. It can offer your body a break from<br />
pounding the pavement and present you with a chance to slow down,<br />
and be mindful of how your body feels and moves.<br />
Classes include basic fundamental Tai Chi movements, qigong, and<br />
meditation. Bring calm, focus, and vitality to your life through the<br />
self-healing practice of Tai Chi.<br />
Outdoor Tai Chi is offered at <strong>Westglow</strong><br />
Enjoy the great outdoors with the meditative movements of Tai Chi.<br />
Classes will be taught by Sybil Harmon, a practitioner of Tai Chi<br />
and Qigong for 15 years, Certified Instructor with Golden Flower<br />
Tai Chi International, Master San Gee Tam.<br />
who are you<br />
today?<br />
Express yourself — your style, goals, dreams and ideals —<br />
with the affirming fragrances of I am. Combining the ancient<br />
art of aromatherapy and the new science of aromachology,<br />
the fragrances will inspire you to feel great, and enjoy being<br />
you. I am is more than a scent: it’s a fragrant tool for improving<br />
your overall health and well-being.<br />
scent savy<br />
<strong>Spa</strong>-goers practically personalize their perfumes with the new I am line. The philosophy? Women should smell how they feel. The line includes<br />
sultry summer scents like I am wild, featuring passion fruit, peach, mandarin, midnight jasmine, sweet vanilla, warm earthy wood and I am me<br />
featuring green apple, orange blossom and melon. With 8 scents available, shoppers are sure to find a fragrance to match their moods.<br />
Eau de perfume rollerball and spray Rollerball/10 ml $20 • Spray/30 ml $38<br />
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