PCAHA Association of the Year for 09/10 Great ... - esportsdesk.com
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S E A F A I R M I N O R H O C K E Y A S S O C I A T I O N N E W S L E T T E R<br />
Positional Mastery<br />
by Pasco Valana <br />
Goaltending is oRen described as <strong>the</strong> <br />
toughest posiJon in all <strong>of</strong> sports, leaving <br />
many goaltenders searching <strong>for</strong> ways to <br />
simplify <strong>the</strong>ir game. Today, everyone has a <br />
condiJoning coach, a goaltending <br />
consultant, and is training on <strong>the</strong> ice year <br />
round. The secret to success lies within <strong>the</strong> <br />
mind <strong>of</strong> <strong>the</strong> today’s most consistent <br />
goaltenders. Mikka Kiprus<strong>of</strong>f, Roberto <br />
Luongo, MarJn Brodeur and Dominic Hasek <br />
are arguably today’s top netminders, none <strong>of</strong> <br />
<strong>the</strong>m match in style, but <strong>the</strong>ir consistency is <br />
a product <strong>of</strong> <strong>the</strong>ir posiJoning.<br />
The following in<strong>for</strong>maJon is a simplisJc <br />
approach to Defensive Zone Management <br />
which has been designed to help <br />
goaltenders and coaches take an inside look <br />
into <strong>the</strong> mind <strong>of</strong> today’s elite level <br />
goaltenders.<br />
Defensive Zone<br />
This is <strong>the</strong> view <strong>of</strong> <strong>the</strong> defensive zone in <strong>the</strong> <br />
mind <strong>of</strong> most goaltenders.<br />
The Pro Approach<br />
This is <strong>the</strong> view from <strong>the</strong> mind’s eye <strong>of</strong> a <br />
pr<strong>of</strong>essional goaltender. The pr<strong>of</strong>essional <br />
approach to angular development and <br />
posiJonal mastery is simple. Each secJon <strong>of</strong> <br />
<strong>the</strong> ice is broken down into 5 separate zones, <br />
Zone 12321. Each <strong>of</strong> <strong>the</strong> specified zones <br />
enables <strong>the</strong> net minder to focus <strong>the</strong>ir <br />
adenJon on <strong>the</strong> puck while in that zone.<br />
In Zone 1, <strong>the</strong> line runs from <strong>the</strong> far post <br />
through <strong>the</strong> face <strong>of</strong>f dot (anchor point), and <br />
<strong>the</strong> near side post along <strong>the</strong> goal line.<br />
(Repeated on <strong>the</strong> opposite side <strong>of</strong> your <br />
defensive zone.)<br />
In Zone 2, <strong>the</strong> line runs from <strong>the</strong> far side post <br />
through <strong>the</strong> first line <strong>of</strong> <strong>the</strong> hash marks <br />
where <strong>the</strong> circle intersects <strong>the</strong> first hash <br />
mark. The second line runs from <strong>the</strong> near <br />
side post through <strong>the</strong> face <strong>of</strong>f dot.<br />
Zone 2 is broken down into 2 smaller zones <br />
with a cone posiJoned between both<br />
lines. (Repeated on <strong>the</strong> opposite side <strong>of</strong> your <br />
defensive zone.)<br />
In Zone 3, <strong>the</strong> lines will <strong>com</strong>e <strong>of</strong>f <strong>of</strong> each <br />
post traveling through <strong>the</strong>ir respecJve first <br />
hash marks. Zone 3 is broken down into 3 <br />
smaller zones with 2 cones as a divider.<br />
Central Angle<br />
A good starJng posiJon <strong>for</strong> goaltenders that <br />
begin adding this strategy to <strong>the</strong>ir games is <br />
specific <strong>for</strong> each <strong>of</strong> <strong>the</strong> prescribed zones. <br />
These can be customized <strong>for</strong> each <br />
goaltender individually, but as a starJng <br />
point please use <strong>the</strong> following guidelines <strong>for</strong> <br />
skate posiJoning in <strong>the</strong> respecJve zones:<br />
Zone 1 PosiJoning<br />
Heals <strong>of</strong> <strong>the</strong> skates at <strong>the</strong> edge <strong>of</strong> <strong>the</strong> crease <br />
with your sJck 1 goalie sJck blade length <br />
(GSBL) in front <strong>of</strong> your skates.<br />
Zone 2 PosiJoning.<br />
Heals <strong>of</strong> <strong>the</strong> skates 1 GSBL on top <strong>of</strong> <strong>the</strong> <br />
crease with your sJck 1 to 1.5 GSBL in front <br />
<strong>of</strong> your skates.<br />
Zone 3 PosiJoning<br />
Heals <strong>of</strong> your skates to be located 1 GSBL on <br />
top <strong>of</strong> your crease These strategies provide <br />
all goaltenders with <strong>the</strong> Fundamental <br />
StarJng Point FSP in posiJoning. By purng <br />
<strong>the</strong>se principles into pracJce through <br />
repeJJve training, goaltenders will earn <strong>the</strong> <br />
most sought aRer adribute from any hockey<br />
franchise…consistency.<br />
Pasco Valana, is a pr<strong>of</strong>essional goaltending <br />
coach and consultant based in Vancouver, <br />
Canada. He started coaching goaltenders in <br />
1994 and in <strong>the</strong> process developed 41 NCAA <br />
scholarship goaltenders, 3 Hobey Baker <br />
Finalists, 2 NaJonal team members and <strong>10</strong> <br />
NHL draR choices. In 20<strong>09</strong>, Pasco’s clients <br />
won naJonal championships at <strong>the</strong> Junior A <br />
Level, NCAA and Pr<strong>of</strong>essional levels. Pasco <br />
has joined <strong>for</strong>ces with Dallas Stars <br />
goaltending coach Mike Valley in <strong>the</strong> <br />
development <strong>of</strong> Elite Goalies Canada, a <br />
Pr<strong>of</strong>essional Development Camp designed to <br />
bring pr<strong>of</strong>essional services to amateur <br />
athletes.<br />
Pasco’s contact in<strong>for</strong>maJon is <br />
goaliecoach@gmail.<strong>com</strong> and <br />
www.elitesportsmanagement.ca<br />
Quiz Time Answers<br />
Last month we asked:<br />
1) Many players have scored 50 goals in an NHL season, but who was <strong>the</strong> first <br />
player from <strong>the</strong> top 7 hockey countries to do so?<br />
Canada (Maurice Richard 1944-‐45) Russia (Alex Mogilny 1992-‐93)<br />
Finland (Jari Kurri -‐ 1983-‐84) <br />
Slovakia (Peter Bondra 1995-‐96)<br />
Sweden (Hakan Loob 1987-‐88) Czech Republic (Jaromir Jagr 1995-‐96)<br />
United States (Bobby Carpenter 1984-‐85)<br />
2) Which six players have over 5000 career <br />
shots on goal?<br />
Ray Bourque 6206<br />
Marcel Dionne 5366<br />
Al Macinnis 5157<br />
Mike Gartner 5<strong>09</strong>0<br />
Wayne Gretzky 5089<br />
Brendan Shanahan 5086<br />
Volume IV Issue IV Seafair - <strong>Great</strong> Hockey, <strong>Great</strong> People Page 7