30.11.2014 Views

PCAHA Association of the Year for 09/10 Great ... - esportsdesk.com

PCAHA Association of the Year for 09/10 Great ... - esportsdesk.com

PCAHA Association of the Year for 09/10 Great ... - esportsdesk.com

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

S E A F A I R M I N O R H O C K E Y A S S O C I A T I O N N E W S L E T T E R<br />

Positional Mastery<br />

by Pasco Valana <br />

Goaltending is oRen described as <strong>the</strong> <br />

toughest posiJon in all <strong>of</strong> sports, leaving <br />

many goaltenders searching <strong>for</strong> ways to <br />

simplify <strong>the</strong>ir game. Today, everyone has a <br />

condiJoning coach, a goaltending <br />

consultant, and is training on <strong>the</strong> ice year <br />

round. The secret to success lies within <strong>the</strong> <br />

mind <strong>of</strong> <strong>the</strong> today’s most consistent <br />

goaltenders. Mikka Kiprus<strong>of</strong>f, Roberto <br />

Luongo, MarJn Brodeur and Dominic Hasek <br />

are arguably today’s top netminders, none <strong>of</strong> <br />

<strong>the</strong>m match in style, but <strong>the</strong>ir consistency is <br />

a product <strong>of</strong> <strong>the</strong>ir posiJoning.<br />

The following in<strong>for</strong>maJon is a simplisJc <br />

approach to Defensive Zone Management <br />

which has been designed to help <br />

goaltenders and coaches take an inside look <br />

into <strong>the</strong> mind <strong>of</strong> today’s elite level <br />

goaltenders.<br />

Defensive Zone<br />

This is <strong>the</strong> view <strong>of</strong> <strong>the</strong> defensive zone in <strong>the</strong> <br />

mind <strong>of</strong> most goaltenders.<br />

The Pro Approach<br />

This is <strong>the</strong> view from <strong>the</strong> mind’s eye <strong>of</strong> a <br />

pr<strong>of</strong>essional goaltender. The pr<strong>of</strong>essional <br />

approach to angular development and <br />

posiJonal mastery is simple. Each secJon <strong>of</strong> <br />

<strong>the</strong> ice is broken down into 5 separate zones, <br />

Zone 12321. Each <strong>of</strong> <strong>the</strong> specified zones <br />

enables <strong>the</strong> net minder to focus <strong>the</strong>ir <br />

adenJon on <strong>the</strong> puck while in that zone.<br />

In Zone 1, <strong>the</strong> line runs from <strong>the</strong> far post <br />

through <strong>the</strong> face <strong>of</strong>f dot (anchor point), and <br />

<strong>the</strong> near side post along <strong>the</strong> goal line.<br />

(Repeated on <strong>the</strong> opposite side <strong>of</strong> your <br />

defensive zone.)<br />

In Zone 2, <strong>the</strong> line runs from <strong>the</strong> far side post <br />

through <strong>the</strong> first line <strong>of</strong> <strong>the</strong> hash marks <br />

where <strong>the</strong> circle intersects <strong>the</strong> first hash <br />

mark. The second line runs from <strong>the</strong> near <br />

side post through <strong>the</strong> face <strong>of</strong>f dot.<br />

Zone 2 is broken down into 2 smaller zones <br />

with a cone posiJoned between both<br />

lines. (Repeated on <strong>the</strong> opposite side <strong>of</strong> your <br />

defensive zone.)<br />

In Zone 3, <strong>the</strong> lines will <strong>com</strong>e <strong>of</strong>f <strong>of</strong> each <br />

post traveling through <strong>the</strong>ir respecJve first <br />

hash marks. Zone 3 is broken down into 3 <br />

smaller zones with 2 cones as a divider.<br />

Central Angle<br />

A good starJng posiJon <strong>for</strong> goaltenders that <br />

begin adding this strategy to <strong>the</strong>ir games is <br />

specific <strong>for</strong> each <strong>of</strong> <strong>the</strong> prescribed zones. <br />

These can be customized <strong>for</strong> each <br />

goaltender individually, but as a starJng <br />

point please use <strong>the</strong> following guidelines <strong>for</strong> <br />

skate posiJoning in <strong>the</strong> respecJve zones:<br />

Zone 1 PosiJoning<br />

Heals <strong>of</strong> <strong>the</strong> skates at <strong>the</strong> edge <strong>of</strong> <strong>the</strong> crease <br />

with your sJck 1 goalie sJck blade length <br />

(GSBL) in front <strong>of</strong> your skates.<br />

Zone 2 PosiJoning.<br />

Heals <strong>of</strong> <strong>the</strong> skates 1 GSBL on top <strong>of</strong> <strong>the</strong> <br />

crease with your sJck 1 to 1.5 GSBL in front <br />

<strong>of</strong> your skates.<br />

Zone 3 PosiJoning<br />

Heals <strong>of</strong> your skates to be located 1 GSBL on <br />

top <strong>of</strong> your crease These strategies provide <br />

all goaltenders with <strong>the</strong> Fundamental <br />

StarJng Point FSP in posiJoning. By purng <br />

<strong>the</strong>se principles into pracJce through <br />

repeJJve training, goaltenders will earn <strong>the</strong> <br />

most sought aRer adribute from any hockey<br />

franchise…consistency.<br />

Pasco Valana, is a pr<strong>of</strong>essional goaltending <br />

coach and consultant based in Vancouver, <br />

Canada. He started coaching goaltenders in <br />

1994 and in <strong>the</strong> process developed 41 NCAA <br />

scholarship goaltenders, 3 Hobey Baker <br />

Finalists, 2 NaJonal team members and <strong>10</strong> <br />

NHL draR choices. In 20<strong>09</strong>, Pasco’s clients <br />

won naJonal championships at <strong>the</strong> Junior A <br />

Level, NCAA and Pr<strong>of</strong>essional levels. Pasco <br />

has joined <strong>for</strong>ces with Dallas Stars <br />

goaltending coach Mike Valley in <strong>the</strong> <br />

development <strong>of</strong> Elite Goalies Canada, a <br />

Pr<strong>of</strong>essional Development Camp designed to <br />

bring pr<strong>of</strong>essional services to amateur <br />

athletes.<br />

Pasco’s contact in<strong>for</strong>maJon is <br />

goaliecoach@gmail.<strong>com</strong> and <br />

www.elitesportsmanagement.ca<br />

Quiz Time Answers<br />

Last month we asked:<br />

1) Many players have scored 50 goals in an NHL season, but who was <strong>the</strong> first <br />

player from <strong>the</strong> top 7 hockey countries to do so?<br />

Canada (Maurice Richard 1944-­‐45) Russia (Alex Mogilny 1992-­‐93)<br />

Finland (Jari Kurri -­‐ 1983-­‐84) <br />

Slovakia (Peter Bondra 1995-­‐96)<br />

Sweden (Hakan Loob 1987-­‐88) Czech Republic (Jaromir Jagr 1995-­‐96)<br />

United States (Bobby Carpenter 1984-­‐85)<br />

2) Which six players have over 5000 career <br />

shots on goal?<br />

Ray Bourque 6206<br />

Marcel Dionne 5366<br />

Al Macinnis 5157<br />

Mike Gartner 5<strong>09</strong>0<br />

Wayne Gretzky 5089<br />

Brendan Shanahan 5086<br />

Volume IV Issue IV Seafair - <strong>Great</strong> Hockey, <strong>Great</strong> People Page 7

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!