Pool, Term and Holiday Swim Programme - Everyone Active
Pool, Term and Holiday Swim Programme - Everyone Active
Pool, Term and Holiday Swim Programme - Everyone Active
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Ongar Leisure Centre<br />
Main <strong>Pool</strong> <strong>Term</strong>-Time <strong>Programme</strong><br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
09:00 Duckling Lesson<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
14:00<br />
15:00<br />
16:00<br />
New<br />
Horizons<br />
Morning <strong>Swim</strong> Morning <strong>Swim</strong> Morning <strong>Swim</strong> Morning <strong>Swim</strong><br />
Duckling<br />
Lesson<br />
Womens Morning<br />
Schools<br />
Water Workout<br />
<strong>Swim</strong> Lessons<br />
Schools<br />
Womens Morning<br />
Womens<br />
Morning<br />
<strong>Swim</strong> Lessons<br />
New Horizons<br />
<strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All<br />
Schools Schools Schools<br />
Hydro Therapy<br />
New Horizons<br />
Colleague Training<br />
Schools<br />
Water Babies<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> Fitness<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> Fitness<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun<br />
Zoggs swimwear <strong>and</strong> equipment<br />
available at every centre.<br />
*Make sure children under<br />
eight are accompanied by<br />
an adult over 18 years with<br />
a maximum of two children<br />
per adult.<br />
A b<strong>and</strong> system will be used<br />
during all public sessions for<br />
safety reasons.<br />
For details on <strong>Everyone</strong><br />
<strong>Active</strong>’s swimming<br />
lessons programme for<br />
children <strong>and</strong> adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, goggles<br />
<strong>and</strong> other products are<br />
available to buy from<br />
reception.<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool, see<br />
those on pool-side or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
<strong>Pool</strong> hygiene<br />
We follow national <strong>Pool</strong> Water guidance to keep the pool water clean<br />
<strong>and</strong> safe but we need you to help, therefore can you:<br />
Shower before your swim as<br />
this removes grease <strong>and</strong> dirt, for<br />
example, make-up, hair products<br />
<strong>and</strong> chemicals in deodorants.<br />
Wear a swimming hat to protect<br />
your hair <strong>and</strong> reduce water pollution.<br />
Use the toilets provided to keep the<br />
water clean for all customers.<br />
Wearing the over-shoes provided as<br />
outdoor shoes transfer dirt to the<br />
pool-side areas.<br />
Make sure all youngsters not yet<br />
toilet trained wear aqua nappies<br />
which can be bought from reception.<br />
Do not swim if you have just eaten<br />
or had a drink or if you have an upset<br />
stomach.<br />
Ask permission at reception before<br />
taking any video or photographic<br />
images in the building.<br />
Always walk <strong>and</strong> take care as<br />
surfaces in the pool area are always<br />
wet <strong>and</strong> can be slippy.<br />
Follow the lifeguards’ instructions,<br />
they want you to have a great<br />
swim in safety.<br />
Make sure children under eight<br />
are accompanied by an adult over<br />
18 years with a maximum of two<br />
children per adult.<br />
<strong>Pool</strong><br />
activities<br />
<strong>Swim</strong>ming pool<br />
programme<br />
Ongar Leisure Centre<br />
Valid from April 2012<br />
Feel<br />
better<br />
for it<br />
17:00<br />
18:00<br />
19:00<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> For All<br />
Available For <strong>Pool</strong> Parties<br />
Clubs<br />
(Triathlon Training)<br />
20:00<br />
Water Polo Club Adult Lessons <strong>Swim</strong> Fitness <strong>Swim</strong> Fitness Available For Hire<br />
21:00<br />
Water Workout<br />
Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong><br />
22:00<br />
Water Workouts<br />
A fun <strong>and</strong> invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
<strong>Swim</strong>ming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> <strong>Swim</strong>ming Lessons<br />
<strong>Programme</strong> - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Adult Training Session<br />
For Competent Adult <strong>Swim</strong>mers who<br />
can swim a minimum of 400 metres <strong>and</strong><br />
are able to follow a structured training<br />
programme.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
<strong>Swim</strong> Fun<br />
For kids with or without adults to<br />
splash about <strong>and</strong> use the inflatables,<br />
rafts, games, floats, toys <strong>and</strong> balls<br />
provided to entertain everyone.<br />
<strong>Swim</strong> for All<br />
For everyone to experience the<br />
invigorating <strong>and</strong> relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
<strong>Swim</strong> Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool <strong>and</strong> ensure everyone’s safety.<br />
Ongar Leisure Centre<br />
01277 363969<br />
These facilities are managed<br />
by SLM on behalf of<br />
Epping Forest District Council.<br />
EOA 1033<br />
Timetable correct as at April 2012. Please check public notice boards <strong>and</strong> www.everyoneactive.com for any timetable changes.<br />
Feel better for it<br />
This is brought to you by SLM Community Leisure Charitable Trust<br />
www.everyoneactive.com<br />
Feel better for it
Ongar Leisure Centre<br />
Main <strong>Pool</strong> <strong>Holiday</strong> <strong>Programme</strong><br />
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
05:00<br />
06:00<br />
07:00<br />
08:00<br />
09:00 Duckling Lesson<br />
10:00<br />
11:00<br />
12:00<br />
13:00<br />
14:00<br />
15:00<br />
16:00<br />
17:00<br />
18:00<br />
19:00<br />
20:00<br />
21:00<br />
22:00<br />
New<br />
Horizons<br />
Water Workouts<br />
A fun <strong>and</strong> invigorating all over body<br />
workout in the water designed to<br />
effectively burn calories with minimal<br />
impact on the body.<br />
Specialities<br />
A session where specific waterbased<br />
activities are taking place.<br />
Morning <strong>Swim</strong> Morning <strong>Swim</strong> Morning <strong>Swim</strong> Morning <strong>Swim</strong><br />
Duckling<br />
Lesson<br />
<strong>Swim</strong> Lessons <strong>Swim</strong> Lessons <strong>Swim</strong> Lessons<br />
<strong>Swim</strong> Lessons<br />
Water Workout<br />
Womens Morning New Horizons <strong>Swim</strong> Lessons<br />
Womens Morning<br />
<strong>Swim</strong>ming Lessons<br />
<strong>Everyone</strong> <strong>Active</strong> <strong>Swim</strong>ming Lessons<br />
<strong>Programme</strong> - designed for children<br />
from 4 months to adults to learn to<br />
swim. Lessons run 50 weeks a year, 6<br />
days a week. Enrol anytime at centre<br />
reception.<br />
Clubs<br />
Competitive local swimming club<br />
session - providing swimming coaching<br />
to advanced levels.<br />
Adult Training Session<br />
For Competent Adult <strong>Swim</strong>mers who<br />
can swim a minimum of 400 metres <strong>and</strong><br />
are able to follow a structured training<br />
programme.<br />
Schools<br />
Our pool provides swimming for the<br />
whole community, including local<br />
schools. Ask for details at reception.<br />
<strong>Swim</strong> Fun<br />
For kids with or without adults to<br />
splash about <strong>and</strong> use the inflatables,<br />
rafts, games, floats, toys <strong>and</strong> balls<br />
provided to entertain everyone.<br />
Womens<br />
Morning<br />
New Horizons<br />
Water Babies<br />
Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong><br />
<strong>Swim</strong> for All<br />
For everyone to experience the<br />
invigorating <strong>and</strong> relaxing activity which<br />
is swimming. Dip your toe in the<br />
water’s lovely...<br />
Hire<br />
Our facilities are available to hire -<br />
contact reception for details.<br />
<strong>Swim</strong> Fitness<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fitness<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All <strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun <strong>Swim</strong> Fun <strong>Swim</strong> Fun <strong>Swim</strong> Fun <strong>Swim</strong> Fun<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Lessons <strong>Swim</strong> For All <strong>Swim</strong> Lessons<br />
<strong>Swim</strong> For All<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> Lessons<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> Fun<br />
<strong>Swim</strong> For All<br />
Available For <strong>Pool</strong> Parties<br />
Clubs<br />
(Triathlon Training)<br />
Water Polo Club Adult Lessons <strong>Swim</strong> Fitness <strong>Swim</strong> Fitness Available For Hire<br />
Water Workout<br />
Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong> Adult Only <strong>Swim</strong><br />
<strong>Swim</strong> Fitness<br />
Sessions with lanes for those who know<br />
swimming is the best way to stay active<br />
uninterupted. Ask for one of our results<br />
cards to help you get more out of your<br />
time in the pool.<br />
Training<br />
Essential training for staff who lifeguard<br />
the pool <strong>and</strong> ensure everyone’s safety.<br />
Timetable correct as at April 2012. Please check public notice boards <strong>and</strong> www.everyoneactive.com for any timetable changes.<br />
Zoggs swimwear <strong>and</strong> equipment<br />
available at every centre.<br />
*Make sure children under<br />
eight are accompanied by<br />
an adult over 18 years with<br />
a maximum of two children<br />
per adult.<br />
A b<strong>and</strong> system will be used<br />
during all public sessions for<br />
safety reasons.<br />
For details on <strong>Everyone</strong><br />
<strong>Active</strong>’s swimming<br />
lessons programme for<br />
children <strong>and</strong> adults please<br />
ask at reception, spaces<br />
are available.<br />
Zoggs swimwear, goggles<br />
<strong>and</strong> other products are<br />
available to buy from<br />
reception.<br />
For swimming activity<br />
programmes to help you<br />
stay active in the pool, see<br />
those on pool-side or go to<br />
<strong>Everyone</strong> <strong>Active</strong> Online.<br />
Feel better for it<br />
Feel<br />
better for it<br />
LEARN TO SWIM<br />
WhY CHOOSE <strong>Everyone</strong><br />
<strong>Active</strong> <strong>Swim</strong>ming Lessons?<br />
NO WAITING<br />
New spaces always available<br />
START YOUNG<br />
Learn from four months old<br />
FLEXIBLE CHOICE<br />
Available seven days a week<br />
HIGH QUALITY<br />
ASA qualified teachers<br />
GREAT VARIETY<br />
Try other water-based sports<br />
SPREAD THE COST<br />
Pay monthly by direct debit,<br />
available in participating centres<br />
ADULT SWIMMING LESSONS<br />
Build your confidence or improve stroke<br />
technique - spaces for all ages<br />
call now for details!<br />
www.everyoneactive.com<br />
JOIN<br />
now!<br />
Feel better for it<br />
<strong>Everyone</strong> <strong>Active</strong><br />
It’s all about activity<br />
in-centre or online...<br />
At <strong>Everyone</strong> <strong>Active</strong>, we<br />
believe that any activity<br />
is better than no activity.<br />
Ideally, we should all aim<br />
for 30 minutes of activity five<br />
times a week - wow!<br />
So why not make a start today?<br />
Turn your world into your gym; walk to the<br />
shops, play with the children, run up the<br />
stairs, hide the remote. Or go for a swim,<br />
visit the gym, play a game of badminton or<br />
go online to find ways of being more active.<br />
You can become an <strong>Everyone</strong> <strong>Active</strong><br />
member today <strong>and</strong>, with your free card,<br />
you’ll get special offers, activity advice,<br />
online booking <strong>and</strong> access to all <strong>Everyone</strong><br />
<strong>Active</strong> leisure centres nationwide.<br />
We offer unbeatable value with a wide<br />
range of activities <strong>and</strong> facilities for adults,<br />
children <strong>and</strong> families.<br />
Best of all, whether you choose to pay<br />
annually, monthly or As You Go, you get<br />
the support of our dedicated team.<br />
Stay active with <strong>Everyone</strong> <strong>Active</strong><br />
Online. It’s your personal place to<br />
plan your activity, download training<br />
programmes, watch inspiring videos,<br />
share your achievements <strong>and</strong> enjoy a more<br />
active life both in-centre <strong>and</strong> at home.<br />
Whatever way -<br />
you’ll feel better for it!<br />
www.everyoneactive.com<br />
Pick up<br />
your free<br />
<strong>Everyone</strong><br />
<strong>Active</strong><br />
card<br />
<strong>Everyone</strong> <strong>Active</strong> benefits & rewards<br />
Making life easy . . .<br />
• Access to our centres nationwide<br />
• Timetable updates, special offers <strong>and</strong><br />
news to your email address<br />
• Online booking <strong>and</strong> payment for activities<br />
Getting active . . .<br />
• FREE online activity services<br />
• FREE activity planner in-centre <strong>and</strong> online<br />
• FREE activity training plans online<br />
• FREE activity cards in-centre <strong>and</strong> online<br />
• FREE exercise videos online<br />
Rewards for a healthier lifestyle . . .<br />
• FREE e-guest passes for friends <strong>and</strong> family<br />
• Discount e-vouchers for in-centre activities<br />
• Special discounts <strong>and</strong> offers from partners<br />
• FREE entry into monthly prize draws<br />
For more details, visit<br />
www.everyoneactive.com
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