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ULTRA FITNESS 17 <strong>2014</strong> SPORT-SPECIFIC ISSUE | TIMING YOUR PROTEIN<br />
ULTRAFITNESSMAG.COM.AU<br />
RECOVER<br />
FASTER TO<br />
P.69<br />
INCREASE YOUR<br />
PERFORMANCE<br />
MYOFACIAL<br />
TRAINING<br />
What is it &<br />
why do you<br />
need it?” P.16<br />
TIMING<br />
YOUR PROTEIN<br />
P.80<br />
OCTOBER/NOVEMBER <strong>2014</strong><br />
YOUR SPORT-SPECIFIC EDITION<br />
Your guide to<br />
SPORT-SPECIFIC<br />
TRAINING &<br />
NUTRITION<br />
PLUS<br />
LEARN HOW TO<br />
DESIGN A<br />
SPORT-SPECIFIC<br />
PROGRAM<br />
P.44<br />
Meet sprinter Lolo Jones<br />
COULD YOU RECOGNISE & TREAT CONCUSSION?<br />
P.28<br />
P.32<br />
P.78
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