Lucie Arnaz

www.liwomanonline.com September 2010
FREE
exclusive Interview with
Lucie
Arnaz
Test Your
Nutritional IQ
Women Chefs
September
Calendar of Events
plus an extensive listing of
Support Groups

Now in the Five Towns,
Sarit from Israel
Pretty Woman
FREE
Consultation
Providing you with the experience of beauty
Permanent Makeup – Eybrows • Lips Contouring • Lip Filling • Eyliner Top/Bottom
Facials – Acne Facial • Red Carpet Facial • Pigmentation Facial • Anti- Aging Facial
Laser – Veins • Hair Removal • Pigmentation • Skin Tightening
Eyebrows – Design • Shaping • Tinting
Professional Makeup For Any Occasion
To schedule an appointment 516.647.6988 130 East Rockaway Rd., Hewlett
www.longislandlaserservices.com
Good Advice
Obtaining Beautiful, Natural Results with Permanent Makeup
TO: SENT: Sales Rep:
by Sarit Narkis
NO LATER Permanent THAN: Makeup, DATE:_________________ also known as permanent TIME: cosmetics, ___________ micropigmentation,
AND cosmetic CHANGES tattooing WILL and NOT dermal BE ACCEPTED pigmentation, BY TELEPHONE is the more when it comes to permanent eyebrows; the lighter, softer, and more natural the
what you may see on many other permanent makeup web sites, I believe that less is
CORRECTIONS
professional practice and art of implanting micro-insertions of color permanent brow the better.
(pigment) into the dermal layer of the skin for the purpose of cosmetic
IS enhancement. FINE AS IS. Permanent makeup can diminish your need for Women of any age can use eyeliner or lash enhancement to enhance their eyes. Many
Eyeliner/Lash Enhancement
AD
makeup, define your features, CHANGES fill in eyebrows that are sparse, women come in for permanent eyeliner because they feel they look washed out in the
enhance your lips, frame your eyes, camouflage scars and more. morning and lack definition around the eyes. For some, it's as simple as not being able
Performed properly, results can be as subtle or
CORRECTIONS
dramatic as you’d like, depending upon to put eyeliner on! For the most subtle change, a lash enhancement will add color just
your needs and desires. The best Permanent Makeup yields beautiful, natural results that in between the eyelash hairs to add fullness and definition to the eyelashes, which is all
are never overdone or artificial looking.
Perfectly Designed Eyebrows
Eyebrows are the most important feature on your face and are unique
to you—there is no such thing as one brow shape “fits all” and have the
power to make a face look sexy, polished, intriguing and even wild. No
one knows this better than the person who does not have them. The difference
a beautiful brow can make in framing your face and changing
your appearance is amazing and can replace spending up to 20 minutes
a day drawing on your brows, only to have them melt off at the beach or after a workout
session at the gym. Permanent eyebrows are the answer for alopecia, sparse, overtweezed
brows, post- menopausal loss of eyebrow hair or hair that is too fine or light.
Several methods are available to create the perfect brow including hair strokes, fill in
method, light shading or a combination of all three depending on the desired result with
the goal always being proper balance and symmetry. Brows are designed to fit your facial
shape and bone structure with color that complements your skin and eyes. Contrary to
Brows are designed to
fit your facial shape
and bone structure,
complementing your
skin and eyes.
advertisement
many women want and need—giving just enough punch with a very
subtle, defined look. Women who wear eyeliner every day will want more
of a liner which is added just above the lash line. No more smearing,
smudging, or melting. Clients often start off with lash enhancement and
add more liner later on. The conservative approach is best.
Defined Lip Line/Gorgeous Full Lip Shading
Whether lip liner or full lip color, your lips lose the definition, color and
the fullness you had as a teenager. Lip liner redefines the shape of your lips,
adding fullness to an otherwise disappearing lip line. If you have thin lips, a washed out or
uneven lip line, scars in your lip line, one that lacks definition, wear lip liner all the time, or
have lipstick that bleeds out of your lip line, lip liner is for you. Full lip color, which includes
the lip line, is ideal for pale lips. Apply some lip gloss or balm and voila! You have lip color
in your lips. Many different colors are available from natural to bold, beautiful and vibrant.
Call 516-647-6988 for more information and to schedule a consultation. Visit us at
www.longislandlaserservices.com.
2 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

Dr. Stephen Greenberg on why Fall
is the perfect time to have the cosmetic surgery procedure you’ve always wanted.
About Face:
Turn back the
hands of time
with the right
combination of
facelift, eyelid lift
rhinoplasty, chin
reshaping
and more
Ultimate Breasts:
Breast augmentation,
breast lift, and breast
reduction –
separately or in
combination –
for the most
beautiful,
natural
looking
results
Mommy Makeover:
Go from “new mom”
to “hot mom” with a
personalized
combination of
tummy tuck,
liposuction, breast
lift or implants.
SmartLipo
MPX ® : Light
years ahead of
competing
liposuction systems
with less bruising
and shorter
recovery time.
Back to School… Those words can evoke fear, excitement, trepidation, stress, or
relief – depending on your perspective. Regardless of your feelings about this time
of the year, fall can be a very exciting time, with the season changing, the weather
cooling and the holidays looming ahead. It is also the right time to think about how
you can finally deliver on your commitment to doing something for yourself. Back to
the gym, back to the diet – the new season brings with it the impetus to look better
and feel better. Now that the kids are back in school, this is the perfect time to have
the cosmetic procedure you’ve always wanted. Utilizing only the latest and most
advanced products, your recovery is fast and the sooner you act, the sooner you’ll look
fantastic. Get ready for your winter vacation or spruce up for the holidays with SmartLipo
MPX®, the most advanced technique in liposuction available. If you have been considering a
Tummy Tuck – post-pregnancy or weight loss – this procedure can have you in great shape in
a very short period of time, and you can show off that terrific figure at the holiday parties.
Another option to consider is Zerona ® , the newest “fat melting” non-surgical procedure that
reduces inches quickly!
Use this time to tune up and make a difference in your appearance. Using a customized plan
of cosmetic surgery, coupled with a comprehensive needs assessment, ensures positive
results. The determination of what areas of the body could most benefit allows people to
achieve a positive and realistic result as well as a natural and younger look.
It is often a combination of services that produces the best result. It is in that spirit that Dr.
Greenberg created several packages to completely address your specific needs from top to
bottom including About Face, Ultimate Breasts, The Mommy Makeover and SmartLipo MPX
for isolated problem areas.
If you decide that this isn’t the time for cosmetic surgery, but would like to look younger,
consider “injectables,” which are very effective in reducing lines and wrinkles on the face
without surgery. As recently reported by the Aesthetic Surgery Education & Research
Foundation (ASERF), the use of Botox ® and other dermal fillers are continuing to grow in
popularity. Exciting new products including Dysport ® , a wrinkle relaxer, and injectables such as
Restylane ® containing lidocaine, have expanded the market and increased the options
available to people seeking immediate results with significant reductions in facial lines and
wrinkles. As you look toward improving your appearance this fall, consider achieving a
younger and fresher look by combining injectables with microdermabrasion,
Photorejuvenation, peels and laser hair removal that will dramatically improve your
appearance.
Fall is here, the kids are back in school, and this is the perfect time to have the cosmetic
procedure you’ve always wanted and to start on the path to a younger looking you!
Dr. Stephen Greenberg is a board-certified plastic surgeon who specializes in cosmetic
surgery. He is director of New York’s Premier Center for Plastic Surgery with offices in
Woodbury and Manhattan. For a complimentary consultation, call 516-364-4200. If you
have a question for Dr. Greenberg, please e-mail him at docstg@aol.com or listen to his
radio show on Saturday nights at 10 PM on WKJY (98.3 FM). Visit us on the web:
www.GreenbergCosmeticSurgery.com
Read Dr. Greenberg’s fascinating and informative book, “A Little Nip, A Little Tuck.” www.ALittleNipALittleTuck.com.
Experience his ultimate anti-aging skin care line, Cosmetic Surgeon in a Jar. TM www.CosmeticSurgeonInAJ ar.com.
advertisement
To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 3

Good Advice
advice columns from LONG ISLAND WOMAN advertisers
Obtaining Beautiful, Natural Results with Permanent Makeup
by Sarit Narkis
Eyebrows are the most important feature on your face and are unique to you. They
have the power to make a face look sexy, polished, intriguing and even wild.
more on page 2
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, M.D., FACS, P.C.
Many of my patients come seeking help with the changes that can occur after childbirth;
a woman’s breast can grow to uncomfortable proportions or just the opposite
can happen. more on page 5
Not All Facelifts Are Created Equal: Understanding Different
Types of Lifts by James C. Marotta, M.D
There are several different types of procedures that can be performed all under
the title of ‘facelift.’ But the truth is, there is no one specific medical procedure
called a ‘full-facelift’. more on page 7
Supplements: The Second Pillar of Vibrant Health
by Richard Linchitz, M.D.
The so-called “minimum daily requirements” (MDR) for “recommended daily
allowence” (RDA) are set misleadingly low.
more on page 9
Solutions for Breast Restoration After Cancer Treatment
by Stephen U. Harris M.D., FACS
Reconstruction of a breast that has been removed due to cancer or that has
been deformed by treatment of cancer is one of the most rewarding surgical
procedures available today. more on page 17
Resolving Stress to Heal Your Body and Your Life
by Dr. Michael Berlin
Not only does stress destroy our health; it also eventually destroys our
relationships, life enjoyment, productivity, and ability to earn a living. The good
news is that stress can be... more on page 21
Post Traumatic Stress Disorder in Women
by Julie Fabio, LMSW
People neglect to understand that women, aside from those in the armed
forces, can experience this anxiety in their daily lives.
more on page 21
If You Chose the Wrong Spouse, Choose the Right Divorce
Attorney by Douglas Kepanis, Esq.
In the past couple of months, more people have come into my office for my flat
fee approach which eliminates the uncertainty and frustration that hourly billing
leads to.... more on page 21
Do You Need To Avoid Probate
by Marc Alhonte, Esq.
Some attorneys promote avoiding probate for all estates, to minimize costs.
However, probate does not represent the only cost of settling an estate.
more on page 27
Considering Divorce
by Ann Block, Esq.
After litigating hundreds of divorces, I have discovered that choosing the best
approach for a particular couple is a crucial first step.
more on page 27
Weight Loss: A New Way to Achieve Your Goal
Dr. Dazhi Chen, Ph.D., LAC
Dr. Chen, Sr. Acupuncturist and Research Scientist at North Shore/LIJ, recently
developed a healthy successful way of losing weight with acupuncture which
can actually change your metabolism. more on page 27
Breast Reduction Using The Lollipop Scar Technique
by Charlotte Rhee, M.D., FACS, P.C.
The weight of large breasts can cause the bra straps to dig into the shoulders
leaving groove markings. Large breasts get in the way of physical activities, such
as running. more on page 27
Contents September 2010 Volume 10 • Number 4
fyi 8
Book Corner 10
Savior Siblings
Health 15
Nutritional IQ Test
Feature 18
Lucie Arnaz
Relationships 22
Admitting Mistakes
Sustenance 24
Women Chefs
Happenings 29
Classes, Entertainment,
Events, Exhibits,
Outdoors
Support Groups
33 24
PO Box 176, Malverne, NY 11565 • 516-505-0555
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LONG ISLAND WOMAN is published monthly by MARAJ, INC.
NEXT ISSUE: October
exclusive interview with
Luciene Salomone
Host and stylist of the new television series
You’re Wearing That!
AD RESERVATION BY Wednesday, September 8
FOR ADVERTISING INFORMATION
call 516-505-0555 x1
or email ads@liwomanonline.com
4 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

A Woman
Knows…
SURGERY OF THE BREAST
•Breast Augmentation
•Breast Uplift
•Breast Reduction
(Lollipop Scar)
SKIN CARE
•Microdermabrasion
•Chemical Peels
•Restylane/Juvederm
•Botox/Dysport
Cosmetic Surgery performed
by a female surgeon
committed to the quality
care of women
COSMETIC SURGERY
•Face/Neck Lift
•Eyelid Surgery
•Liposuction
•Tummy Tuck
•Repair of Torn Earlobes
FALL SPECIALS for COSMETIC
SURGERY PROCEDURES
•Breast Augmentation
•Liposuction
Call for Details
CHARLOTTE ANN RHEE, M.D.
Board Certified Plastic & Reconstructive Surgeon
Is Pleased to Announce the Opening of her New Location
257 E. Jericho Tpke., Huntington Station
631.424.6707
www.liplasticsurgery.com
complimentary consultation
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, MD, F.A.C.S., P.C.
Many of my patients come to me seeking help with the changes that
can occur after childbirth. Following childbirth, a woman’s breast can
grow to uncomfortable proportions or just the opposite can happen. A
woman’s breast can actually lose volume and shrink, resulting in the
breast appearing “deflated”.
Additionally, a large number of women come to me seeking help with
the post partum changes of their abdomen. During pregnancy the skin
and abdominal wall muscles are stretched. Following childbirth, the abdomen can protrude
Good Advice
Many of my patients
who have breast
surgery also have other
procedures performed at
the same time. This
allows for one surgery
and one recovery
advertisement
and the skin can be loose or sag. In some cases, the abdominal muscles can
be so weakened that the individual may look like she is still pregnant. Despite
daily workouts including sit ups and crunches, a tummy tuck may be needed
to restore these muscles.
Breast Reduction
Women with very large pendulous breasts may experience varied medical
problems including back and neck pain. Also, the weight of large breasts can
cause the bra straps to dig into the shoulders leaving groove markings. Large
breasts get in the way of physical activities such as running, making exercise
and weight loss very difficult if not impossible. Breast reduction (reduction
mammaplasty), is a surgical procedure which makes breasts smaller.
There are many different breast reduction techniques. The more traditional method (inverted T-
scar) leaves the breasts with a vertical, long horizontal scar (along the breast crease). “I utilize the
Lejour technique, which leaves the breast with a single vertical incision (lollipop scar) and, in my
opinion, with a rounder more natural appearing breast and a better cosmetic result.” Breast reductions
are performed as an outpatient procedure and are covered by insurance.
Breast Augmentation
Women who come to me seeking breast enlargement have very similar goals to those seeking
breast reduction. Both groups of women want to have breasts that are proportional to their
body size with the most natural result possible. In certain situations, a breast lift is also needed
to tighten lax skin. The laxity can be the result of pregnancy or weight loss. When a breast
lift is needed, I utilize the lollipop scar technique. A breast lift procedure is very similar to a
breast reduction. The only difference is that with a breast reduction, breast tissue is removed.
Combined Breast/Tummy Tuck and Liposuction Procedures.
Many of my patients who have breast surgery also have other procedures performed at the
same time. This allows for one surgery and one recovery. The most common combined procedures
performed by Dr. Rhee are breast surgery, whether it is a breast
reduction or augmentation, combined with tummy tuck, also known as
abdominoplasty. For those patients who desire breast augmentation together
with a tummy tuck, I am able to place the breast implants through the
tummy tuck incision, leaving the breasts without any scars.
Liposuction is also commonly performed at the same time. Despite diet and
exercise, certain areas of the body are prone to carry excess fat. For these
areas, liposuction can help. The most common areas for liposuction are the
love handles (upper hip area) and thighs.
Patients who have combined procedures do surprisingly well. In addition to
having the benefit of just one recovery process, there can also be a significant
savings in price.
To learn more, please call our Huntington office to schedule a complimentary consultation
with Dr. Rhee at (631) 424-6707. Located at 257 E. Jericho Tpke., Huntington Station.
www.liplasticsurgery.com.
Dr. Charlotte Rhee is a board certified plastic and reconstructive surgeon specializing in
breast surgery. She is an assistant professor of plastic surgery at Montefiore Medical
Center/Albert Einstein College of Medicine.
To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 5

fyi
by Debbi Honorof
Acquired Riches
Highlights from the Hofstra University Museum
Collection in Celebration of the 75th Anniversary
of Hofstra University opens September 1
at Emily Lowe Gallery
This special exhibition celebrates the donors who
have made the Hofstra Museum’s permanent collection
what it is today. The exhibition presents only a
small portion of the diverse collection, which consists
of approximately 5,000 works of art, including paintings,
prints, drawings, photographs, and sculptures
from the 18th to the 21st Centuries. Indian and
Chinese stone and ceramic works, Japanese prints
and scrolls, African and Oceanic ethnographic pieces
and Pre-Columbian artifacts are also part of the collection.
Acquired Riches: Highlights From the Hofstra
University Museum Collection includes paintings by
Karel Appel, Paul Gauguin, and George Grosz, works
on paper by Jean Charlot, Arthur Bowen Davies, and
James Rosenquist, photographs by Harry Callahan,
Donna Ferrato, and Andy Warhol; and works from
Africa, China, Japan, Mexico and Oceania. For more
information, call (516) 463-5672 or visit
hofstra.edu/museum.
Meet This
Long Island Woman
ADINA GENN
Editor, Port Washington Patch
How long have you lived on Long Island
Counting Brooklyn, I have lived on Long Island most of
my life, except for 11 years when I lived in Manhattan. I
moved back to Long Island to raise my family. The biggest
draw about living on Long Island is having family close by.
Next are the beaches.
Tell me about your career.
I’ve spent my career as a writer, editor, and story seeker.
I started out in book publishing as an editor and then
switched to journalism because I wanted to write rather
than strictly work on someone else’s words. My byline has
appeared in local and national media, in dailies, weeklies
and monthlies. I also wrote and co-wrote three books in
just a little over one year. Now, as the editor of Port
Washington Patch, a local community news site, I have the
perfect mix of writing, editing and searching for stories.
Your new job sounds great.
I’m a one-woman show, with lots of support from some of
the best editors and freelancers around, and I use some very
cool technology. Patch—which is owned by AOL—is a growing
organization, with news sites opening across the nation.
The news media certainly has been changing.
I think a big hole was left when traditional news organizations
began shrinking, but now with online community
news sites, news organizations are being held accountable
like never before. This is a real value to the public, and I
believe readers across generations already appreciate that
they can get the kind of news that matters to them most.
You can already see changes with community journalism.
On a site like Patch, for instance, readers have the chance
to be interactive. They're encouraged to share their news,
upload photos and videos, post announcements, and comment
… all in real time. I think this makes for a more
engaging experience and allows for more voices and more
discourse, which helps to keep the public better informed.
Diabetes Self-Management
Program at Mercy Medical Center
To address one of the most pressing public
health concerns facing Long Island and the
nation, Mercy Medical Center has inaugurated
an outpatient Diabetes Self-Management
Training Program. The four-session program is
conducted monthly, beginning with an hourlong
individual assessment for each participant,
followed by three weekly group workshops on
Wednesday evenings from 6-9 p.m. Each participant
also receives a group follow-up session
approximately six weeks after the program
ends. The next group sessions begin
September 15. Conducted by Certified
Diabetes Educators credentialed by the
American Diabetes Association, the program
provides participants with the skills required for
day-to-day management of Diabetes and strategies
for people living with diabetes to maintain
and maximize life activities. Those who can
benefit from the program include individuals
recently diagnosed with diabetes and those
who have been living with it for some time,
along with those who have recently begun taking
or changed medications, those having difficulty
controlling blood sugar, and those who
have experienced serious consequences of the
disease. The program is most often covered by
Medicare, Medicaid and private insurance. For
information on schedules and fees call 516-
62MERCY.
Tai Chi Classes
Improve your physical condition, muscle
strength, coordination, flexibility and balance with
this Chinese art form that focuses on slow movements,
breathing and meditation. The class,
which takes place at the DeMatteis Center for
Cardiac Research and Education in Greenvale,
begins on September 7 at 11 a.m. and continues
for seven weeks. The fee for the seven-week
session is $65; pre-registration is required. To
register, call (516) 629-2042 or visit stfrancisheartcenter.com.
Old-Fashioned Italian Delicacies
Dolce Nonna
is home to delicious,
artisanal,
all-natural,
hand-packed
food products.
Founded by
Gisella Civale in
2005, Dolce
Nonna was created
in honor of her grandmother, Maria
DiGiorgio and her authentic Italian recipes, and
offers a healthy alternative to supermarket foods.
Dolce Nonna products are delicious, affordable
gourmet items that use all natural ingredients,
including the highest quality extra virgin olive oil,
vinegar, Sicilian oregano, garlic, spices and produce
in products that are authentic, old-world
reproductions of gourmet marinated food goods.
They currently offer six items: Agri-Dolce
Peppers, Marinated String Beans, Marinated
Eggplant, Savory Green Tomatoes, Succulent
Spiced Pears, and Zesty Peppers and Pearls. To
purchase these items, visit the Farmer’s Markets
in Garden City, Roslyn, Oyster Bay, Rockville
Centre and Amityville (where you can also meet
the charming Gisella Civale) or visit their website
at dolcenonnas.com.
6 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 7

A new blossom
Woman
to
Woman...
Understanding Your
Foot Care Needs
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SEPTEMBER 17 TH , 18 TH & 19 TH
RECEIVE A FREE PANDORA CLASP BRACELET
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To your health…One step at a time
Vito J. Rizzo,
DPM D.A.B.P.S.
Cosmetic Foot Surgery
Bunions, Hammertoes & Heel Pain
Diabetic Foot Care
Pregnancy and Foot Problems
Jamie G. Hopkins,
DPM. F.A.C.F.A.S.
Lauren Schwartz,
DPM F.A.C.F.A.S.
Lauren Schwartz,
DPM F.A.C.F.A.S.
24 Brentwood Road, Bay Shore
631-666-8100 • 21stcenturyfootcare.com
fyi SEPTEMBER PICKS
PRODUCT PICK
The Pouchee
The Pouchee is designed to fit inside a handbag to
make it more organized: outside pockets for pens,
sunglasses, mobile phone, credit cards, and keys,
inside pockets for lipsticks or small flashlights, and
zippered pockets for change or personal items.
For a retailer near you, visit pouchee.com.
EVENT PICK
An Evening with Lucie Arnaz
Saturday, September 25 at 8 p.m.
Adelphi University Performing Arts Center (AuPac)
We were introduced to Lucie Arnaz on The Lucy Show opposite her mother
Lucille Ball, followed by her own series The Lucie Arnaz Show. AuPac welcomes
Lucie to its intimate Concert Hall to share a personal evening of music
that touches on the key points of our lives. To order tickets, visit aupac.adelphi.edu
or call (516) 877-4000.
BOOK PICK
The Letter
by V. Thomas Hoban
On September 11, 2001, V. Thomas Hoban had a life-changing experience as
he watched a plane hit the second tower of the World Trade Center, and he
wrote a heartfelt letter to his wife and children. Reading the letter several years
later inspired him to write a memoir (with the letter included) that is poignant,
honest and entertaining. Available on amazon.com.
CLICK PICK
kitchendaily.com
If you like to cook, this is the website for you! It’s chock-full of wonderful
recipes, tips from chefs, a “Dinner Tonight” feature, and lots more. Sign up for
their daily e-mail and check out their “tools” section that includes an on-line
personal recipe file.
EATERY PICK
Pine Island Grill at Crescent
Beach Club
333 Bayville Avenue, Bayville
(516) 628-3000
thecrescentbeachclub.com
Here’s the absolute best way to spend
a September evening: a spectacular
dinner in a gorgeous setting as you
watch the sun set over the Long Island
Sound. There’s no better place than
the Pine Island Grill at the Crescent
Beach Club. ▲
If you have a suggestion for FYI, please
email it to fyi@liwomanonline.com.
8 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

Richard Linchitz, MD
Richard Linchitz, MD is the only
Long Island physician featured
in Suzanne Somers’ books
including “Ageless”,
“Breakthough”, & “Knockout”.
~ HEALTH CARE REFORM ~
A holistic approach to medical healthcare and wellness
At Linchitz Medical Wellness, our mission is to help our patients achieve
vibrant health by emphasizing natural treatment and the prevention of illness.
We are committed to creating wellness and optimal health by identifying each person’s unique cause of
disease. Our physicians, nurses, nutritionists and support staff work together as a team using the best,
most innovative diagnostic tools that help us identify critical imbalances that are the underlying cause of
all illnesses. Our approach is comprehensive and patient-centered health care, not sick care.
Individualized treatment plans by Richard M. Linchitz, MD and Jonathan E. Dashiff, MD.
“The Six Pillars of Vibrant Health”: diet, exercise, supplements, detoxification, stress management and
bio-identical hormone balancing for both men and women, is the best way to approach a healthy lifestyle.
OUR AREAS OF PRACTICE INCLUDE:
Cancer Treatment: Specializing in Insulin Potentiation Therapy –
A Targeted Low Dose Chemotherapy
•Diabetes
•Heart Disease
•Hepatitis b and c
•High cholesterol
•High blood
pressure
•Allergies
•Chronic fatigue
•Autoimmune disease
•Heavy metal toxicity &
detoxification
•Gastrointestinal disorders
"Health is a state of complete physical, mental and social well-being and
not merely the absence of disease or infirmity." World Health Organization
w w w . l i n c h i t z w e l l n e s s . c o m
70 GLEN STREET, SUITE 240, GLEN COVE • 516-759-4200
•Nutrition
•Fibromyalgia
•Non-invasive facial
rejuvenation
• Non-radiation ultrasound
bone density testing
To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 9

Book Corner
by Debbi Honorof
Savior Siblings
A Long Island Family Fights to Save Their Daughter
THE MATCH: “Savior Siblings” and One
Family’s Battle to Heal Their Daughter by Beth
Whitehouse (Beacon Press; 2009; 255 pages;
$24.95).
When Pulitzer prize-winning reporter Beth
Whitehouse was an undergraduate journalism
student at Northwestern University, one of her
media idols was Barbara Walters. Fast forward
to April 2010. Beth is sitting in the audience of
The View and her newly-published book is in
the hands of Barbara Walters.
The book is The Match, and the family about
whom it is written — the Trebings of
Nesconset — is being interviewed by the hosts
of The View, including Barbara Walters. Beth
Whitehouse is an onlooker, just as she had
been for the last several years, spending intensive
time with the Trebing family in order to tell
their incredible story, first as a special series for
Newsday — where Beth has been a staff
writer for the past 17 years —and then as an
author, when the story became too big to be
contained by a newspaper.
The story centers around Katie Trebing, who
was born in 2002 with Diamond Blackfan
Anemia, a very rare blood disease which
prevents bone marrow from producing
red blood cells. Monthly
transfusions became a part of
Katie’s life from the beginning,
but repeated transfusions
could, over time,
cause heart and liver
problems, with little
chance for a long and
healthy life. Katie’s parents,
Stacy and Steve, were determined to do
whatever they could to save Katie from this devastating
illness, but the only way to obliterate the
disease was a bone marrow transplant. The
Trebings searched for a donor match both
within the family and on a national registry,
but none was found.
The only other alternative available was to
have another child, one who would be an
exact match and could eventually donate Beth Whitehouse
It reads like a
novel, the
compelling story
unfolding with
each chapter, but
the author also
enlightens us
with exquisitely
detailed
explanations of
the latest
scientific
advances.
bone marrow to Katie. It wasn’t an easy decision – or an easy process –
but in 2005, assisted first by a state-of-the-art medical procedure called
preimplantation genetic diagnosis (PGD) and then through in vitro fertilization
(IVF), Stacy Trebing gave birth to Christopher, who one year later
would donate the bone marrow that would cure his older sister’s Diamond
Blackfan Anemia.
PGD is a highly controversial procedure, fraught with bioethical dilemmas.
The Trebings did all they could to be sure they were making the right
decisions for their daughter. They did exhaustive Internet research, they
consulted with doctor after doctor, they conferred with parents of children
with Diamond Blackfan and other similar illnesses, and their decisions did
not come lightly.
Beth Whitehouse was there every step of the way — looking over the
shoulders of the doctors, in the hospital with Stacy and Katie during the
long and lonely pre- and post-transplant process, and spending time at
home with the Trebings, who were desperately trying to lead as normal
lives as possible.
The Match is a brilliant book. It reads like a novel, the compelling story
unfolding with each chapter, but the author also enlightens us with
exquisitely detailed explanations of the latest scientific advances. Through
comprehensive interviews with medical professionals, friends and relatives
of the Trebings, and a multitude of bioethicists, Beth Whitehouse gives us
much food for thought.
I had a chance recently to sit down with Beth Whitehouse to learn more
about the writing of The Match.
Long Island Woman: How did the whole project come about
Beth Whitehouse: I was working on a story at Newsday about
couples using PGD to choose the sex of their baby. As part of
the story, I spoke with Dr. James Stelling of Reproductive
Science Associates in Mineola, who introduced me to the
Trebings, a couple who intended to use PGD to create a
match for their seriously ill daughter. The Trebings
began the PGD process in June 2004, and the
Newsday series about their journey came out in
September 2007, after the transplant was successful.
How difficult was it staying unbiased
It was difficult not to get emotionally involved
with this wonderful family, and I kept hoping for
a happy ending, but in the book, I tried to separate
what the family was going through and
the heartwrenching decisions they had to
make from the controversy and ethical issues
surrounding these incredible medical
advances.
This project must have been very difficult for
you emotionally.
10 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

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The hardest part for me was my visit to the Zangrando family in Ohio. They
lost their 12-year-old son, Keir, to complications from a bone marrow transplant
from his sister. They have photos of him all over their house, and when
I looked at the photos, they reminded me of my own son.
You write about your interview with Jodi Picoult, author of My Sister’s
Keeper.
So much about the process is the same, but Jodi Picoult had to create a
worst-case scenario in order for her novel to work. Geneticists were disturbed
because of how extreme Picoult’s fictional case was, but so far, they
seem to be happy with my book.
The ethical issues are enormous. Did you find yourself grappling with them
Our country is based on individual rights and freedoms. But if we allow
people to one day use PGD to choose traits they would prefer in their
embryos – which isn’t being done yet, but which ethicists worry about -- will
we wind up with a nation of tall boys because that’s what parents might
elect I wonder if my grandchildren will use PGD and IVF because, as medical
technology becomes easier, cheaper and less invasive, that will become
the norm. The guideline for many doctors is that medicine should be used
for the alleviation of human suffering, period.
For more information and a photo gallery, visit
bethwhitehousejournalist.com. ◆
12 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1# or ads@liwomanonline.com

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14 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

Health
by Kelly James-Enger
Eating Healthfully
Test your Nutritional IQ
Have you ever bragged about how clean your diet is Do friends rely on
your nutritional savvy when they have questions about healthy foods Or do
you know how you should be eating but find it takes too much effort
Test your nutritional know-how by answering these true-or-false questions.
1. If you’re planning on having a big dinner, skipping breakfast will let you
save up calories so you don’t gain weight as a result.
2. Drinking eight, eight-ounce glasses of water will keep you hydrated.
3. It’s difficult for vegetarians to consume enough protein.
4. “No-fat” foods are better for you than regular-fat versions.
5. You should eat five servings of fruits and vegetables for optimal health.
6. Nuts are bad for you because they’re high in fat.
7. Eating foods low on the glycemic index can help you lose weight.
8. “Whole wheat” and “whole grain” bread are the same things.
9. High-fiber foods can help you lose weight.
10. If you eat a high-protein diet, you’re more likely to become dehydrated.
11. The best mid-day snack is something high in carbs like a bagel or pretzels.
12. Because they’re high in calories, beans should be eaten only rarely.
13. Eating out frequently can cause weight gain.
14. Beer is a good source of carbohydrates.
15. Negative calorie foods like celery help you lose weight.
1. False. It seems logical that the fewer calories you eat for breakfast and
lunch, the more you can afford to consume later on. But when you undereat
during the day, you set yourself up for overeating at dinner, says
American Dietetic Association spokesperson Jackie Berning, an assistant
professor of nutrition at the University of Colorado at Colorado Springs.
Better bet: spread your calories evenly throughout the day.
2. False. The standard of eight, eight-ounce glasses of water is only a
guideline. For some people, this may be a sufficient amount of H2O, but if
you exercise intensely, it may not be nearly enough. Consider this: according
to the American College of Sports Medicine, people should drink 14 to
22 ounces of fluid 2 to 3 hours before exercise; 6 to 12 ounces of fluid every
15 to 20 minutes during exercise; and 16 to 24 ounces of fluid for every
pound of body weight lost during exercise.
3. False. While vegans – people who don’t eat any animal products – may
have a difficult time consuming enough protein, vegetarians who eat eggs
and dairy products have no trouble. Soy products, nuts, beans, and foods
made with “TVP” (texturized vegetable protein) can all contribute to your
protein needs as well.
4. False. Many no-fat or low-fat foods have as many calories as the original
versions. But because the fat has been reduced or eliminated, eating
these foods may not give the same feeling of satisfaction or fullness. Worse
yet, there’s more of a temptation to go overboard, rationalizing “it’s fatfree.”
Remember, calories still count.
5. False. Five servings a day is a great start, but studies show that eating
even more fruits and vegetables can produce additional health benefits such
as reducing your risk of cardiovascular disease. “Fruits and vegetables tend
to be lower in calories and more jam-packed with vitamins and minerals than
other foods,” says Berning. The more you eat, the less you’ll consume of
more calorie-dense foods, which can help you lose or maintain your weight.
6. False. Forget the idea that nuts or any other food is “bad.” Nuts do contain
fat, but they’re also a good source of protein as well. This doesn’t mean
you have carte blanche to inhale the cashews, but they fit into a healthy diet.
7. True. Research suggests that lower GI foods – which enter the bloodstream
more slowly – produce less dramatic blood sugar peaks and valleys,
which may even out hunger levels and reduce food cravings.
8. False. Food packages can be tricky. “Whole wheat” bread may have been
processed and had caramel coloring added to look like whole wheat. To be classified
as “whole grain,” however, the food has to contain all three parts of the
grain kernel including the bran, or outer coating, the germ, and the endosperm.
9. True. Research bears this out. Fiber helps fill you up, so you wind up eating
less. Studies have found that increasing fiber intake is associated with
lower overall caloric intake. Shoot for 25 to 30 grams a day.
10. True. In a recent study, athletes who increased their protein intake to
about 30 percent of their total calories had more concentrated urine as a
result, which could lead to dehydration. Make sure you’re eating an appropriate
amount of protein for your body weight and activity level, and always
drink plenty of fluids.
11. False. Add protein or fat to your carbohydrate snack, and it will have
more staying power. “Combining carbohydrates with protein and or fat
helps slow down the absorption of carbohydrates, which are digested and
absorbed rapidly,” explains Susan M. Kleiner, Ph.D., author of Power Eating,
The Second Edition (Human Kinetics, 2001). So put a little peanut butter on
your apple slices or add some turkey or light cream cheese to your bagel.
12. False. Beans are calorically dense, but they’re also a low-fat, high-protein
food that contain phytochemicals and soluble fiber, which has been
shown to reduce your risk of cardiovascular disease. Make them a regular
part of your diet.
13. True. Blame the portions – a recent survey found that restaurant portions
are often three to four sizes larger than standard ones. And, not surprisingly,
another study found that women who eat fast food frequently are
more likely to weigh more – and gain weight – than women who pass up
the burgers and fries.
14. False. “People may think that beer is a good source of carbohydrates,
but alcohol carbohydrate is different than other carbohydrates,” says Berning.
Carbohydrates from food are digested and absorbed by your body, while carbs
from alcohol go straight to the liver, where they’re broken down. Alcohol in
moderation is fine, but forget about “carbo-loading” with a six-pack!
15. False. “There is no such thing as a ‘negative calorie food,’” says
Berning. “As long as it’s providing energy, it contains calories.” While 10 to
15 percent of the total calories of any food will be used to digest and
metabolize it, the rest will be available to your body.
So, how’d you do If you got 13-15 correct, you’re a master of nutrition;
10-12 correct, well-educated about nutrition but still fall for some myths; 6-
9 correct, you’re about average when it comes to nutritional know-how;
and less than 5 correct, you need to brush up on the facts – not myths –
about the food you eat! ◆
To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 15

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16 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

Stephen U. Harris, M.D., FACS
Comprehensive Solutions for Breast Restoration after Cancer Treatment
•Immediate and delayed breast reconstruction using implants or tissue based
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The Experience You Need - The Care You Deserve
Dr. Harris is a board certified plastic surgeon. He received his general surgical training
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Samaritan Hospital which was recently granted full accreditation by the National
Accreditation Program for Breast Centers (NAPBC).
HARRIS PLASTIC SURGERY
Specialist in Breast Reconstruction
500 Montauk Hwy, Suite H, West Islip
631-422-9100
www.harrisplasticsurgery.com
Member
AMERICAN SOCIETY OF
PLASTIC SURGEONS
Comprehensive Solutions for Breast Restoration after Cancer Treatment
by Dr. Stephen U. Harris M.D., FACS
Reconstruction of a breast that has been removed due to cancer or the
risk of cancer, or that has been deformed by treatment of a previous
breast cancer (such as lumpectomy and radiation) is one of the most
rewarding surgical procedures available today. New surgical techniques
and devices have made it possible to create a breast that can come close
in form and appearance to matching a natural breast.
Along with the most common indication, the reconstruction of a breast
immediately after mastectomy, surgical techniques are available to correct a deformity related
to breast conservation therapy or postoperative radiation, improve the results
of an unsatisfactory breast reconstruction, salvage a failed breast reconstruction,
or create a breast in a delayed fashion months or years after mastectomy.
Some women choose either immediate or delayed breast reconstruction following
mastectomy. Sometimes the result is less than expected, with asymmetry,
poor breast shape, implant firmness or contracture, implant deformity, poor
nipple projection, or poor areola definition. Rarely, the chosen reconstructive
techniques fail completely. While the patients’ anatomy often limits the degree
of symmetry, women need to be aware that additional surgery may significantly
improve the result, providing a significant boost of self-esteem. Evaluation and treatment to
improve results can be done months or even years after the primary reconstructive surgery.
One of the newer advances in reconstructive surgery after breast cancer treatment involves
fat grafting. In this procedure, fat is removed from donor areas of the body, such as the
abdomen, flanks, hips, or thighs, and grafted into the breast. The most common indication
for this procedure is to soften the interface between an implant used for breast reconstruction
and the surrounding soft tissues. Fat can also be added to a tissue-based reconstruction to
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soften contours or to enlarge the breast mound.
State and Federal law mandate that reconstructive breast surgery for correction of deformity or
asymmetry after breast cancer surgery be covered by health insurance plans.
With the introduction of genetic testing for mutations in the BRCA gene, many women with
strong family history of breast cancer or women who have developed breast cancer at a relatively
young age, can be tested to determine if a known genetic mutation may explain the
clinical situation. Since the lifetime risk of developing breast cancer in women with BRCA
mutations is much higher than the average woman, risk-reducing surgery to remove the
breasts prophylactically (to prevent cancer) is often performed. Primary consultation
with a board certified plastic surgeon with expertise in breast reconstructive
techniques is important to allow women to understand the level of
cosmetic outcomes achievable in each case. Comprehensive multidisciplinary
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regarding her options.
The right reconstructive choice is based on the individual patients’ anatomy,
the individual patients’ expectations, and a customized evaluation of the
risks and benefits of each procedure. At Harris Plastic Surgery, our staff strives to provide
expert and compassionate care to women considering the many options for reconstruction
after mastectomy, patients who have had breast reconstruction in the past with unsatisfactory
results, or women with BRCA mutations who are considering risk reduction prophylactic
bilateral mastectomy and reconstruction. I invite you to read my blog, Building Breasts, at
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Contact Dr. Harris at Harris Plastic Surgery at 631-422-9100. www.harrisplasticsurgery.com.
To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 17

y David Lefkowitz
“I’ve done television and movies and nightclub acts and national tours of
Broadway shows. I’ve raised a family. And throughout it all, I always embraced the
relationship with both my folks while I was doing my own thing.”
These could be the triumphant words of anyone who’s made a career in show
business without neglecting their heritage. But typical as the sentiments may
sound, this time they come from the offspring of a very atypical marriage: Lucie
Arnaz, whose parents, Lucille Ball and Desi Arnaz, were both television royalty and
creators of one of the most enduring situation comedies of all time. Daunting as
that legacy sounds, the actress takes it in stride. “I’ve always told my kids, `This
whole thing about your grandparents: it’s real estate. Imagine you had a great
piece of property somewhere. You want to take care of it and make sure the right
houses are put on it. Don’t cheapen it, and it’ll always stay as valuable as it is.’”
Though Lucie and brother Desi Arnaz, Jr. have relegated the administrative nuts
and bolts of the Lucy-Desi empire to a licensing company, there are still daily
decisions to be made. “It takes a lot of time,” says Lucie, “and I know Desi doesn’t
enjoy it too much, so I do most of it. My daughter [Katharine] will likely take over
someday, since she seems to be the one who’d care enough to stick with it and
take care of it. We might say, `Yes, you can put mom’s face on a purse or a poster.
Yes, you can have a Lucy-Desi museum in Jamestown, NY, because she lived there
and and because they need the business.’ My mother and father’s legacy will stay
alive no matter what we do, but it’s good to function as the DesiLu police to make
sure the wrong things aren’t done.”
Guarding her parents’ memory, while far from Lucie’s full-time concern, has
nonetheless been an ongoing source of pride and exploration. In 1993, she produced
the Emmy-winning documentary, Lucy and Desi: A Home Movie, not so
much as a gift for fans but as a way of learning about the people who raised her.
Recalls Lucie, “I tried to answer, `What was my mother like when she was a kid’
So I asked my uncle Fred, who was her younger brother, `What did you do when
you played What kind of stuff did you do just for fun’ Because my mother was
not a particularly playful person. I find that hard to believe, considering the I Love
Lucy shows, but those were written by four other writers; they were not autobiographies
of her life.”
Uncle Fred’s sobering answer caught her off-guard. “`We didn’t play,’ he told her,
`we worked. My father died before I was born, and my mother had to go away to
work. So your mother and I were in charge of the house: the cooking, the animals,
the cleaning. We worked 18 hours a day. Weekends, too.’”
That explanation proved a major lightbulb moment for Lucie. “I got it. She wasn’t
at home with her mom, because her mom was off making a living. So my
mother didn’t have the innate instinct of what it’s like to be sitting and playing
mommy-daughter games. And when she grew up, what my mother knew how to
do really well was work. When she needed to calm down or feel better or run
away from an emotion, she worked. Whether it was at the studio, or cleaning out
a garage, or sorting through her clothes in the closet or cleaning silver – she
worked. To sit on the carpet and just play with the kids didn’t come naturally.
Which was really interesting because I didn’t find it natural, either. So you start
to see the cycles, and you think, `Somebody’s gotta throw a monkey wrench in
the cycle, or else it’ll go on like that forever.’
“These aren’t hideous, terrible things,” notes Lucie, “but they have to do with
bonding and what your children take from you. My kids started to act out kind of
weird around 4-to-8. I thought I’d been spending an enormous amount of time
with them – way more than my parents were with me. I had a nanny and help,
because I was a working actress and my husband [Laurence Luckinbill] is a working
actor, too. But I took the kids to the doctors, I drove them to school, I made
their dinners – most of the time it was me. But could I say that I was literally only
with each of them, alone, for 15 minutes a day Really focusing on them What
I learned later from a wonderful child psychologist is that’s what children need.
Just 15 minutes alone with you every day. That little pay-attention-to-me time.
‘It makes them feel worthy of love,’ he said, which is the most profound thing I’ve
heard in a long time. It seems like all the problems in the universe stem from
some human being who somehow doesn’t feel worthy of love.”
Admits Lucie, “I think my oldest child got the worst of it, because the older they
are, the less they’re going to benefit from the changes you make. So my daughter
benefited more than my two sons, who are playing a bit of catch-up in their
relationships and their ability to know what they want to do with their lives.”
Certainly, Lucie’s own early adulthood had its stutter steps. At 20, she married
Phil Vandervort, a young actor who went on to produce documentaries and serve
as associate producer of The People’s Court. “It was a ridiculous, stupid thing to
do,” sighs Lucie. “He was a lovely man, but I was way too young to make that
move. So I extricated myself from a bad mistake and eight years later met Larry
(Luckinbill).”
Considering the marriage has lasted nearly 30 years and counting, it was a
match made in New York theater heaven. “Larry and I were both on Broadway at
the same time in two different Neil Simon shows. He was starring in Chapter Two;
I was in They’re Playing Our Song. We were with mutual friends when we met at
Joe Allen’s restaurant. Larry came in to meet the lady who was taking over as the
lead in his play because at the time, his wife, Robin Strasser (of One Life to Live
witchery fame), was co-starring – and they were getting a divorce! Marilyn
Redfield took over, and she was a friend of mine. So we were having lunch one
day, and she said, `Oh, I’ve gotta hang around here because Larry Luckinbill is
coming to give me some pointers on the script. You know Larry, don’t you’ I told
her I didn’t, and she said, `Oh, well, he’s going through this terrible divorce, and
he’s so depressed.’
“Second after she said that, in he walks. And he was really handsome and smart
– and kind of subdued, as one would expect under the circumstances. But I immediately
thought, `Boy, he’s so unlike anyone else I’ve ever met.’ I invited him to
hang out with this group I put together called `The Matinee Idles.’ It was for people
who were by themselves on a Saturday between shows, so they could eat with
other show people. Larry joined the group, and we became really great friends for
four or five months, and then we started dating. The rest is history; we’ve never
looked back.”
Though she’s two years shy of 60, Lucie feels scant trepidation when looking
forward to the years ahead. “It’s hard for me to believe I’m anywhere near the age
I’m at,” she says. “I look pretty darn good, I feel great, and I’ve never had more fun
as a performer than I’m having right now. It’s the old joke: 60 is the new 30. My
big concern is that my husband is a tad older than I am, and I just want us to keep
on truckin’ for another 15 years.
“I don’t understand the whole Hollywood `get your face done, youth youth
youth’ thing,” she adds. “With television and film, if it’s all you’ve got, and you’re
terrified they’re not gonna love you anymore if you don’t take the wattle out of
your chin, that’s a horrible way to live. My mother couldn’t have cared less. She
wore bigger sunglasses and higher collars, but she didn’t get her face done.”
When gently reminded that her mom was photographed through hilariously
gauzy filters for her 1974 turn in Mame, Lucie counters, “That’s the friggin’ film
business again. I blame my stepfather and the cinematographer – the ones who
said, `You gotta make her look like this.’ But as a human being at home with me,
she didn’t give me the impression that she had to go under the knife to make sure
her face looked a certain way.”
For her part, Lucie chooses exercise and a reasonable diet as her font of youthfulness.
“I don’t do a lot of aerobic work anymore,” she confesses. “In 2006, I was
in Dirty Rotten Scoundrels on Broadway, and they had shoes made for me with
arch supports because they thought it would make it easier to dance, but they
popped out my knee, so I had to have a meniscus surgery. It’s fine now, but the

I look pretty
darn good,
I feel great,
and I’ve
never had
more fun as a
performer
than I’m
having right
now.
LUCIE ARNAZ
On MOM, DAD AND THE MUSE

knee’s never been quite the same, so
the jumping-up-and-down aerobics
class doesn’t work well for me anymore.
I don’t tap dance like I would
normally. But I drive all the way to
the city to work out with my friend,
Jon Giswold, who’s written two
books on fitness. He’s kept me going
and in shape, though I have to say
I’ve weighed exactly the same for
the last 20 years. No matter what I
do – if I drink like a sot on New
Year’s Eve, or if I starve myself for
two days, I’ll go one pound up or
one pound down, but my body is
what it is. Still, these days I really
pay attention to what goes into my
body. I follow Joel Furman’s diet and
go by how much nutrition is in the
food. There’s nothing I won’t eat, but
I eat more things that are used up in
my body quicker.”
It might surprise readers to know
that for all her Broadway and TV
experience, of late Lucie’s been
much more connected to her
father’s musical leanings than her
mother’s comedic ones. “As a musician
and a singer,” explains Lucie,
“these (Latin) rhythms have always
been very moving to me. It cuts me
deep and gets me where I live. After
my father died, I found three little
cassettes in a plastic case that a fan
had sent him. They were recordings
of my father’s music live from Ciro’s
in Hollywood, taken from radio
broadcasts in the 1930’s and 40’s. It
encouraged me to make my own
concert and club act.”
This past January at the 92nd
Street Y, Lucie served as artistic
director for a celebration of Latin
Music as seen through the music
and arrangements of the Desi Arnaz
Orchestra. “We did five performances
of The Big Babalu Show, featuring
Valarie Pettiford, who’s a jazzy, velvet-throated
singer and an amazing
dancer; Raul Esparza, the finest
leading man on Broadway today –
who just happens to be Cuban, too –
and me. One night, my brother Desi
came in and played percussion,
which is a rare event because he
F UN
FAC T S
about Lucy, Lucie & Larry
•On I Love Lucy, though Lucille Ball’s pregnancy coincided with Lucy
Ricardo’s, Little Ricky was not played by Desi Arnaz, Jr., but by Keith
Thibodeaux.
•In her 1985 sitcom, The Lucie Arnaz Show, Lucie played a radio therapist
– at just the time Frasier Crane was starting to appear on Cheers
(although Frasier wouldn’t trade his couch for a microphone until 1993).
•In 2006, Lucie and daughter Kate co-starred in the last play produced
(to date) at Florida’s beleaguered Coconut Grove
Playhouse, Sonia Flew. “As a matter of fact, the marquee was
up for a year after that,” recalls Lucie.
•Lucie’s most recent Broadway appearance was replacing
Joanna Gleason in Dirty Rotten Scoundrels.
•The Arnazes no longer own I Love Lucy or DesiLu. In
1953, Lucy and Desi sold CBS the rights to their sitcom
so they could buy RKO Studios and create DesiLu. After
Desi died, Lucy sold DesiLu to Gulf+Western, which is now
Paramount and also part of CBS. The Arnazes do still own
Here’s Lucy, which is currently being released on DVD.
•Lucie’s daughter Kate is named for Katharine Hepburn
(same spelling). The day Kate was born, Hepburn sent this note:
“I’m so honored to be a member of your family, but poor girl! That `A’!
At least it’ll teach her to fight.”
doesn’t like to travel around and do that
stuff. We got an awful lot of comments
afterwards about, `When are you going
to do it again Can you travel with it’
We’re trying to do another limited run
in New York, but it’s hard to find the
right-size stage, so we might tour it to
Florida first.”
A studio CD of the material, “Latin
Roots,” was released Feb. 9 and even
features a song, “The Music in Your
Heart,” composed by Joe Luckinbill. “My
son, Joe, has a band in L.A.,” says Lucie.
“He’s on his way, but he’s struggling.
Musicians – oy! – how do they make it
But he sent me a tune that I loved, and
I ended up writing the lyric. It was so
much fun to do the song together. It
ended up being about the muse in you.
In this particular case, it could be his
grandfather and his musical ability; it
could be me when I’m not around, it
could be himself or his own heart, or
how you’re never alone because that
path is always in your heart. `I’m in the
air you breathe in… I’m always gonna
be with you.’ It’s a very good sentiment,
and I like the song a lot.” ✺
David Lefkowitz co-publishes
Performing Arts Insider
(TotalTheater.com), hosts Dave’s Gone
By (davesgoneby.org), and serves as
Programming Director of UNC Radio.
Read him at: http://davelefkowitzwriting.wordpress.com/about/
20 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

If You Choose the Wrong Spouse,
Choose the Right Divorce Attorney
by Douglas Kepanis, Esq.
It may shock you to
know that the economy
is improving. How do I
know During the prior
two years, while the
country waited through
an economic downturn, the number of
clients coming into my office each
month seeking a divorce
was on the decline. Sure, I
had plenty of clients seeking
to modify their child
support orders based on
the economic downturn,
job loss, or seeking relocation
with the children to find someplace
cheaper to live than Long Island.
However, in the past couple of months,
more people have come into my office
for my value-based, flat fee approach
which eliminates the uncertainty and
frustration that hourly billing leads to.
Instead, clients can budget themselves
so there are no surprise bills at the end of
Good Advice
The days of clients
opting out of divorce
due to the economy
seem to be behind us.
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the month.
While this might not be good from a
‘family values’ standpoint, in my opinion,
it demonstrates an economic
upturn. In the past two years, I’ve had
clients opt out of filing for divorce;
Instead, they would split the house.
Although it was not the “draw a line
down the middle Marcia
vs. Greg scenario” that sitcoms
have played up ad
infinitum, it was a split.
One spouse lived in the
main part of the house
with the other in the basement
apartment. Those days seem to be
behind us as more and more people are
calling and coming into my office. If you
chose the wrong spouse, choose the
right divorce attorney.
To learn more, email me at
douglas@kepanislaw.com or visit
www.thekepanislawfirm.com. 1-877-
342-3558.
Good Advice
Post Traumatic Stress Disorder in Women
by Julie Fabio, LMSW
Post Traumatic Stress
Disorder (PTSD) is an anxiety
disorder that develops
after exposure to a terrifying
event or ordeal. Many
people associate PTSD
with veterans returning from war.
Although this is quite
accurate, people neglect
to understand that
women, aside from those
in the armed forces, can
experience this anxiety in
their daily lives. Sexual
assault in childhood or
adulthood is the primary
reason for women to be
diagnosed with PTSD. Other situations
may be physical/emotional abuse, death
of a loved one, being the victim of violence,
or observing a horrific event. It is
important to note that not all women
who survive such trauma will experience
PTSD. Those who do may have a history
of mental health problems, experience
Cognitive Behavorial
Therapy will help
clients confront the
traumatic experience in
a safe and supportive
environment.
advertisement
life threatening trauma and those who
do not have a good social support system.
The symptoms of PTSD are flashbacks
of the traumatic event, avoidance
of anything that may trigger a memory,
feelings of sadness, and guilt, irritability
or hypervigilance.
PTSD can be treated
with cognitive behavorial
therapy, medication or
both. Doctors can prescribe
antidepressants
including selective serotonin
reuptake inhibitors
(SSRI’s) to reduce the
symptoms of anxiety.
Cognitive Behavorial
Therapy will help clients confront the
traumatic experience in a safe and supportive
environment while helping them
regain the control that they feel they
have lost.
Call Reflections Psychotherapy and
Counseling for more information at
631-724-9462.
Resolving STRESS to Heal your Body & your Life!
by Dr. Michael Berlin
Good Advice
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We all know that stress
is a killer. In fact,
research shows that
stress causes a chemical
reaction in the body that
is associated with increased heart disease,
arthritis, osteoporosis, type-2 diabetes,
and certain cancers! Not only
does stress destroy our health; it also
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enjoyment, productivity, and ability to
earn a living.
The good news is that stress can be
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you say Not quite. The truth is that
stress does not cause our problems; it’s
our inability to handle stress properly
that causes our bodies and lives to break
down! This stress accumulates in the
body and mind and can cause:
back/neck problems, headaches, stomach/digestive,
fatigue, skin, infections,
moodiness, ADD/ADHD, depression,
fears, and irritability; just to name a few.
So how does someone attain physical
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even with stress Here’s how:
We help people heal their bodies and
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To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 21

Relationships
by Heidi Smith Luedtke
Admitting Mistakes and Moving On
Fess Up and Feel Better
If you’ve ever forgotten to pay the phone bill, cheated on your diet,
missed a deadline, or snapped at a loved one who was just trying to help,
you’re in good company. We all make mistakes.
Not ready to admit yours I’m not surprised. Even when our errors are
obvious, we’re likely to deny, rationalize and justify them, says Carol Tavris,
Ph.D., social psychologist and co-author of Mistakes Were Made (But Not
By Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
(Houghton Mifflin Harcourt, 2007). Several cognitive tricks ensure we’re
protected from the unpleasant awareness of our failings.
To begin with, we feel lousy when our behavior conflicts with our beliefs.
Psychologists call this “cognitive dissonance.” Because sniping at the boss is
out of line with our self-concept as capable, kind, and respectful people, it’s
hard to admit we messed up, explains Tavris. We’re more likely to justify our
actions – “I was just blowing off steam” or “He knows I respect him.”
Similarly, when caught in a lie, we’re more apt
to deny it than apologize.
We mean well. So it’s common to use good
intentions to justify bad behavior. When we
push our children to excel academically, and
they wind up overwhelmed and exhausted,
we reason, “I just want them to have the
opportunities I didn’t.” We may fail to notice
our errors or forget them entirely, because
we’re focused on what we wanted to do, not
on what actually happened. Unfortunately,
the best of intentions can’t undo the damage
we’ve done.
To make matters worse, justifying our errors
leads us to see what we believe, Tavris cautions.
If you believe your husband starts arguments
or fear he dislikes your body, you’ll unconsciously seek evidence
you’re right. This “confirmation bias” justifies your previous actions (like
being argumentative and perceiving criticism where none exists) and sets
you up for repeating the same old mistakes.
Acknowledging
our mistakes
allows us to
move past blame
and judgment
and on to
learning and
growth.
The High Prize of Admission
You may fear you’ll feel like a failure or subject yourself to hostile criticism
when you admit missteps. But confession can have both personal
and relationship benefits.
“Acknowledging our mistakes allows us to move past blame and judgment
and on to learning and growth,” says Donna Marzo, Psy.D., a
licensed psychologist and life coach. If you’re angry with yourself because
you stayed in a lousy relationship too long, ask, “What did I learn about
myself What did I learn about the kind of relationship I want” Focus on
what you’ll do differently next time. “If we want things to be different, we
have to be different,” Marzo suggests.
Facing failures directly also frees up your mental and emotional energy. All
the effort that went into shielding yourself from your own criticism can be
channeled into living your best life. Admitting mistakes can be liberating.
Confession is truly a win-win approach. When you take ownership of
your mistakes, you allow other people to get close to you and give them
permission to be imperfect, too. Satisfying relationships are built on a
foundation of genuineness and compassion, and fessing up demonstrates
both. Relationships grow deeper and more nurturing when you get real
and make amends.
Avoid Self-Sabotage
Don’t get caught up in judgment mode. Labeling yourself a loser, beating
yourself up physically or emotionally, and getting stuck in the past aren’t
helpful. The language you use to describe your experiences can be revealing,
Marzo says. Watch out for extreme statements like “I’m a financial failure.”
These overgeneralizations prevent progress. Adopt the language of
learning, and tell yourself “I will spend money wisely.” Stay positive.
If your errors reflect a chronic problem, seek information and support.
There are resources available to help those struggling with addictions,
anger, overspending, and eating disorders. These problems require a lot
more than will power to overcome: going it alone sets you up for failure.
Although information won’t change you, it can help you change yourself.
Also, admit your mistakes to those you’ve harmed and allow them to
express their hurt. Don’t give a lengthy explanation of your behavior,
doing so undermines your apology. Be brief, direct and sincere. Thank the
other person for listening and ask for forgiveness. If it’s offered, allow
yourself to accept it and let go.
Moving On Up
When you’re ready to move on, follow these steps to make a smart selfimprovement.
First, identify how you want things to be different. Be specific. It isn’t
enough to say “I want to be financially independent,” Marzo warns. You
have to decide exactly what that means (perhaps you’ll pay all of your bills
with $200 left over for saving each month).
Next, identify specific steps to get there. If your goal seems overwhelming,
zero in on small, concrete actions you can take. Giving up your daily
cappuccino might be the first step down the road to financial freedom.
Early successes encourage persistence.
Seek support from friends and family. Making your goals known reinforces
your commitment and keeps you accountable. Tell coworkers
you’ve decided to stop gossiping, and enlist their support. Ask them
not to include you in their own gossip sessions and to bring lapses to
your attention. You may inspire friends to make their own plans for
improvement.
Above all, be patient with yourself. “We are going to make mistakes,”
Marzo says. “What we learn about ourselves and how we respond to
those situations is what matters.” ◆
22 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1# or ads@liwomanonline.com

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To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 23

Sustenance
by Lyn Dobrin
Women Chefs
Q&A with 3 of Long Island’s Best
Carole Olkolski
“If you cook good food, it speaks for
itself”.
Leisa Dent
“I have dinner parties every day and my
customers become my friends.”
Rosa Ross
“I enjoy the physical aspect of actually
cooking and the creativity.”
I’m looking at the cover of a recent food magazine where there’s a group
picture of 10 top new chefs. Nine of them are men. Yet again, I wonder,
why are there so few top women chefs
I decided to speak with three of my favorite Long Island women chefs to
find out what the chef experience has been like for them. The three are
Leisa Dent, who co-owns LL Dent in Carle Place with her mother, Lillian;
Carole Olkolski, the co-owner of RS Jones in Merrick; and Rosa Ross, the
owner of Scrimshaw in Greenport.
Q: Why did you become a chef
Carole: I always loved to cook, then I fell in love with someone who
wanted to own a restaurant; the rest is history.
Leisa: When I was eight I loved to hang out with my mother in the
kitchen and I watched her and copied her. I loved the reaction of my family
when I would cook because my mom went to school at night.
Rosa: Because I love to cook and I think I have a talent for it. Also, as a
woman, I could control my own hours because I work for myself.
Q: Have there been barriers because you are a woman
Rosa: Mostly I worked for myself so I wasn’t dependent. On occasion if
I worked with men chefs in the kitchen, even sometimes at a volunteer
job, they would give me the jobs that required heavy lifting. I think it was
a test to see if I would object. I never did and then they wouldn’t ask me
anymore.
Carole: When we first opened the restaurant in 1993, sales reps and
food purveyors would come into my kitchen, look right past me and ask,
“Is the boss here” No one ever assumed I was the boss. However, besides
the attitude, if you cook good food, it speaks for itself.
Leisa: I have not had any barriers because most barriers have been in my
mind. Anything I went after I got.
Why are there so few female executive chefs
Rosa: I think because there had been a bias; now I think it’s different. I
think a lot of women like to be pastry chefs because it gives them more
flexibility. They can do their work early in the day and leave.
It is still hard for women to get financing – people tend to have more
faith in giving money to men. I think women need to assert themselves.
They need to be very committed. They also need to love it – it’s too difficult.
It’s hard to cook professionally. They just have to let all the stuff that
goes on in the kitchen roll off their back. If they get upset all the time,
they’re not going to make it. Just forget you’re a woman. Let go of the
24 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

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To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 25

Sustenance
Women Chefs
stress and don’t take it personally.
Carole: In addition to a chef usually needing to work a tremendous
amount of hours – not conducive to family life – cooking can be physically
demanding.
Leisa: It's hard work, very physical and sometime stressful and very
demanding. There are women that I graduated with that opted out of the
food service industry; they wanted to have a family.
What is the best part of being a chef
Carole: Having someone tell you “this is the best thing I’ve ever tasted,”
or when someone puts your food in their mouth and they look a like
they’ve just died and gone to heaven.
Leisa: I have dinner parties everyday and my customers become my
friends and they have interesting stories of their family gatherings.
Rosa: I enjoy the physical aspect of actually cooking and the creativity. I
can do what I want. I don’t think in the box, but I can’t put stuff way out
there that no one wants.
Where did you learn to cook
Rosa: I grew up in a household where I never had to cook. I’m not formally
trained. I pretty much learned myself from reading and doing. I’ve
traveled a lot. I took a series with James Beard because I needed to learn
how he taught because I was teaching cooking. Whatever class you take
you always come away with one thing you didn’t know before.
Carole: Everywhere. My kitchen growing up, my first restaurant job and
from everyone I’ve ever cooked with.
Leisa: My mother. She would try different recipes – some would work
and some did not, but she would try. My dad had his standards that he
made yearly or for special parties. His Georgia hash was something we
waited for it was so good!
Who are your heroes
Carole: On a culinary level, Julia Child was my first; she was such a pioneer.
In a much more personal way, I have been blessed my whole life
with strong, smart women who have loved and mentored me. I would
not be who I am today without them.
Rosa: My mentor was Peter Kump – who was also a friend. Jim Beard
because he had this great enthusiasm for food – he loved food and he
loved eating. After all the fancy trends, basically it’s still food.
Leisa: Lillian Dent. She is a fabulous woman; she is a no-limits person. ◆
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Tues. - Thurs.
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26 • July/August 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1# or ads@liwomanonline.com

Good Advice
Know Your Options When Considering Divorce
by Ann Block, Esq.
After litigating hundreds
of divorces, I have discovered
that choosing the best
approach for a particular
couple is a crucial first step.
LITIGATION involves two attorneys and
the Court process. Should the parties fail
to reach a settlement, the case proceeds
to trial and the fate of the litigants and
their children is determined by the Judge.
There is much time and
The mediator assists
the parties in working
out a settlement that is
mutually satisfactory.
advertisement
money wasted. The distrust
and acrimony
between the parties
increases as the litigation
progresses, often causing
irreparable damage to the
parties and their children.
MEDIATION involves a neutral thirdparty
mediator, usually an attorney or a
social worker. Both parties discuss the
issues with the mediator who assists the
parties in working out a settlement that is
mutually satisfactory. This process is best
when both parties communicate effectively
with each other and are sufficiently
knowledgeable about the economics of
their relationship.
COLLABORATIVE LAW involves two
experienced and trained attorneys who
protect and advise their clients. The parties
and the attorneys work together to
achieve a mutually satisfactory settlement
which fosters the needs of the parties and
their children. There is full financial disclosure
and experts are
retained when needed.
There is no wasted time,
thus the process is more
cost effective than litigation.
This process is ideal
for most divorcing couples
as it promotes settlement and minimizes
the acrimony.
ANN BLOCK is an experienced matrimonial
attorney in Nassau Country, who’s
practice includes litigation, mediation and
collaborative law. Her office is located at
100 Herricks Road, Mineola. Please call
516-741-5255 for more information.
Good Advice
Breast Reduction – The Lollipop Scar Technique
by Dr. Charlotte Rhee
Women with very
large pendulous
breasts may experience
a variety of
medical problems
including back and neck pain. Also,
the weight of large breasts can cause
the bra straps to dig into the shoulders
leaving groove
markings. Large breasts
get in the way of physical
activities such as
running and other
sports which can make
exercise and weight
loss very difficult if not
impossible.
Breast Reduction, also known as
reduction mammaplasty, is a surgical
procedure undertaken to make the
breasts smaller. There are many different
breast reduction techniques. The
more traditional method (inverted T-
The LeJour technique
leaves the breast with
a single vertical incision
(lollipop scar).
advertisement
scar) leaves the breasts with a vertical
and a long horizontal scar (along the
breast crease). I utilize the LeJour technique
which leaves the breast with a
single vertical incision (lollipop scar)
and in my opinion, with a rounder
and more naturally appearing breast
with a better cosmetic result.
Breast reductions are
performed as an outpatient
procedure and are
covered by insurance. If
you would like to learn
more about this procedure,
please call our
Huntington office to
schedule a complimentary consultation
with Dr. Rhee at (631) 424-6707.
Dr. Charlotte Rhee is a Board
Certified Plastic and Reconstructive
Surgeon who specializes in surgery
of the breast. Visit www.liplastic surgery.com.
SENT:
Good Advice
Good Advice
Do You Need To Avoid Probate
Help With Weight Loss and Diabetes
By Marc Alhonte, Esq.
by Dr. Dazhi Chen, PhD, LAC
Sales Rep: TO: SENT: Sales Rep:
Probate is the judicial cost of avoiding probate may be more
Recent reports dated
DATE:_________________ TIME: ___________
NO LATER THAN: DATE:_________________ August TIME: 27th, ___________ 2007 show
process of approving a than the cost of probate.
CHANGES WILL NOT BE ACCEPTED BY TELEPHONE
CORRECTIONS AND CHANGES WILL NOT BE two-thirds ACCEPTED of BY American TELEPHONE this therapy:
will. All wills must be The way to avoid probate is to dispose
adults are either overweight
approved by a Court, of your property outside your will;
or obese in this country and
regardless of the size of through jointly owned assets, assets with
obesity rates have grown
AD IS FINE AS IS.
CHANGES
the estate.
named beneficiaries (such as life insurance),
or placing assets in a living trust.
from 15% in 1978-1980 to 32% in 2003-04.
CHANGES Not only does obesity increase the risk for
Some attorneys promote avoiding probate
for all estates, to
CORRECTIONS
including type 2 diabetes, I recently developed a
developing major diseases,
CORRECTIONS
Each estate must be
healthy, successful way
analyzed on a caseby-case
of losing weight with
basis to
acupuncture, actually
determine if avoiding
changing your
probate is a strategy
metabolism.
that makes sense.
.
minimize costs. However,
probate does not represent
the only cost of settling
an estate. In all
estates, whether or not
probate is involved, assets
must be collected; debts
must be paid; tax returns
may be filed; estate taxes may be due;
and the beneficiaries must receive their
proper inheritance. An estate does not
avoid the need or the expense of doing
these things, by avoiding probate. The
advertisement
There are time when
avoiding probate can
serve an estate: to avoid a
probable will contest, or
where there is real estate
in multiple states. Each
estate must be analyzed
on a case-by-case basis to
determine if avoiding probate
is a strategy that makes sense.
For a free consultation contact Marc
Alhonte at Karol, Hausman and Sosnik,
P.C. in Garden City at (516) 745-0066.
www.khspc.com.
heart disease and stroke,
but may lead to some forms
of cancer as well. Many
therapeutic weight loss programs
may work in the
short term, however, as
most Americans know, the
patient gains the weight
back almost immediately after he or she discontinues
the program — usually under
unhealthy conditions during treatment or
after the patient has stopped exercising.
Weight gain can be attributed to many
things, but metabolism is a key consideration
and should be looked at seriously.
I recently developed a healthy, successful
way of losing weight with acupuncture,
advertisement
which can actually change your metabolism.
There are several unique characteristics with
1. You do NOT gain back the weight you lost.
2. You will see the results as early as the
FIRST WEEK.
3. Stop craving food.
4. Health Issues such as insomnia, constipation,
menopause and stress
will be alleviated simultaneously
during the treatment.
5. It is effective for how your
whole body will function.
If other weight loss programs
have failed call Dr.
Chen at 516-562-9221 or
516-526-2058, (located at
444 Community Drive,
Manhasset) for an appointment or email
altmedny@gmail.com. Acupuncture is also an
effective treatment for Menopause, Pain
Management (neck pain, shoulder and back
pain) as well Depression, Fatigue and Infertility.
Dr. Chen, is Senior Acupuncturist and
Research Scientist at North Shore-LIJ Health
Systems and Credentialed Acupuncturist in
North Shore hospital.
To advertise: 516-505-0555 x1 or ads@liwomanonline.com LONG ISLAND WOMAN • September 2010 • 27

Facial Plastic & Reconstructive Surgeon
ANDREW A. JACONO, MD, FACS
B OTOX®
R ESTYLANE
J UVÉDERM®
R ADIESSE
F RAXEL L ASER
P EARL L ASER
T ITAN L ASER
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L ASER H AIR R EMOVAL
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Located on The Miracle Mile.
440 Northern Boulevard
Great Neck, NY 11021
(516) 773-2424
www.JSpaMedSpa.com
info@JSpaMedSpa.com
Call today to schedule an appointment.
GIFT CERTIFICATES AVAILABLE
* FREE VISIA DIGITAL COMPUTER SKIN CARE ANALYSIS *
ANDREW A. JACONO, MD, FACS
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Read Dr. Jacono’s Book
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That Do and Don’t Work
Available at Barnes & Noble
and Amazon.com
Plastic Surgery Seminars
Minimally Invasive Facial Plastic
Surgery and Non-Surgical Treatments
Date: Wednesday, September 29
Wednesday, October 27
Time: 5:00 p.m. - 6:00 p.m.
RSVP: (516) 773-4646
Trust Your Face to a Specialist
440 Northern Blvd., Great Neck, NY 11021
(516) 773-4646
www.NewYorkFacialPlasticSurgery.com
990 Fifth Avenue, New York, NY 10021
(212) 570-2500
28 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonline.com

Happenings
September
CLASSES
14
•Fall Weight Management Program: Weekly
10-session program for adults, adolescents
and post bariatric patients begins. Mercy
Medical Center, 1000 N. Village Ave.,
Rockville Centre. Registration required. 516-
705-2618.
•Meditation Group: 7:30-9:30pm.
Smithtown. Reduce stress, enjoy peace and
love. Newcomers welcome. $15 per week.
Discounts available. Registration. 631-724-
9733. lightawakeningsmeditationand
beyond.com.
•Perk Up Your Landscape with the
Oceanside Garden Club: 7pm. Oceanside
Library, 30 Davison Ave, Oceanside.
Landscape designer provides expert advice
for your fall landscape. 516-766-2360.
oceansidelibrary.com.
15
•Friendship Circle: 2:30-4:30pm. Mid Island
Y JCC, 45 Manetto Hill Rd., Plainview. The
U.S. and China: Friends or Enemies with Tom
Grunfeld. For age 60 and over. $6. 516-822-
3535 x335. miyjcc.org.
21
•Reduce Stress-Improve Your Life: 7:30-
9:30pm. Smithtown. How To Meditate: 5
week course. Newcomers welcome..
Registration required. 631-724-9733.
lightawakeningsmeditationandbeyond.com.
22
•Current Issues Discussion: 1:30-3pm.
Oceanside Library, 30 Davison Ave,
Oceanside. Political commentator Barbara
Krupit explores today’s news stories. 516-
766-2360. oceansidelibrary.com.
•Creative Writing Workshop: 7pm.
Oceanside Library, 30 Davison Ave,
Oceanside. Join instructor Barbara Novack
and Alix Strauss, author of the novel, Based
Upon Availability. 516-766-2360.
oceansidelibrary.com.
28
•Meditation Group: 7:30-9:30pm.
Smithtown. Reduce stress, enjoy peace and
love. Newcomers welcome. $15 per week.
Discounts available. Registration. 631-724-
9733. lightawakeningsmeditationandbeyond.com.
Ongoing
•Breast Cancer Exercise Program:
Saturdays 12-1pm. Hewlett House, 86 East
Rockaway Rd., Hewlett. For those breast
cancer patients who are finished with
treatment. Provided by personal trainers
certified in teaching exercise & wellness to
breast cancer survivors. 516-374-3190.
1in9.org.
•Cardio Ballroom: 11am Sundays. Sky
Athletic Club, 310 Merrick Rd., Rockville
Centre. Learn to dance like the stars and lose
weight. 516-678-9400. skyathletic.com.
•Crochet Class: Thursdays 12:00-1:30pm.
Hewlett House, 86 East Rockaway Rd.,
Hewlett. Instructor: Sharon Gross. The group
is designed to help cancer patients draw
strength from each other and enjoy
togetherness in this circle of friendship. 516-
374-3190. 1in9.org.
•Decoupage Art Class: Tuesdays 12:30-
2:30pm. Hewlett House, 86 East Rockaway
Rd., Hewlett. Facilitator: Sharon Gross. The
art of decoupage under glass is in
reformatting paper images to create
something else. 516-374-3190. 1in9.org.
•Koga: 10:30am Fridays. Sky Athletic Club,
310 Merrick Rd., Rockville Centre. This
fusion of kickboxing and yoga was recently
featured on the Dr. Oz Show. All levels are
welcome. 516-678-9400. skyathletic.com.
•Music Appreciation: Mondays beginning
Sept. 13 thru Dec. 6. 11am-12pm. Mid
Island Y JCC, 45 Manetto Hill Rd., Plainview.
$110. 516-822-3535 x335. miyjcc.org.
Listen to operas, operettas and Broadway
musicals. Led by Jason Kruk.
•Pots of Hope: Thursdays. Hewlett House, 86
East Rockaway Rd., Hewlett. An innovative
art class for cancer patients, using terra
cotta flowerpots. 516-374-3190. 1in9.org.
•Reiki Clinic: Wednesdays by appointment.
Facilitator: Donna Miller-Small, Master
Teacher & Practitioner. Learn about and
experience this simple healing technique. For
all cancer-related illness. 516-374-3190.
1in9.org.
•Senior Chorus: 2:30-4pm. Mid Island Y
JCC, 45 Manetto Hill Rd., Plainview. For age
50 and over. $100. 516-822-3535 x335.
miyjcc.org.
•Sherlock Holmes: Tuesdays beginning Sept.
21. 12:30-1:30pm. Mid Island Y JCC, 45
Manetto Hill Rd., Plainview. Discussing A
Study in Scarlett. $115. 516-822-3535
x335. miyjcc.org.
•Writers Round Table: 11am-noon
Wednesdays. Hewlett House, 86 East
Rockaway Rd., Hewlett. Freelance writer and
author Iyna Caruso facilitates this creative
writing workshop for those affected by
cancer. Eight-week program. Free.
Registration required. 516-374-3190.
1in9.org.
•Yiddish Vinkle: 10:30-11:30am. Mid Island
Y JCC, 45 Manetto Hill Rd., Plainview. Rose
Jimenez leads a yiddish discussion group. For
age 60 and over. Free. 516-822-3535 x335.
miyjcc.org.
•Yoga/Stress Reduction: 11am-noon
Wednesdays. Hewlett House, 86 East
Rockaway Rd., Hewlett. Mondays 1:30-2:30
pm. 6-week program Facilitator: Charles
Roemer. For all cancer-related illness. 516-
374-3190. 1in9.org.
ENTERTAINMENT
2
•Harry Potter and the Half Blood Prince:
Begins at dusk. Harry Chapin Lakeside
Theatre near parking fields 6 and 6A in
Eisenhower Park. Giant outdoor screen.
Bring chairs. Free. 516-572-0200.
nassaucountyny.gov\parks.
•Real-to-Reel Documentary Film Series:
7:30pm. Cinema Arts Center, 423 Park Ave.,
Huntington. Film, discussion, book signing,
and reception. Oliver Stone’s South of the
Border. Guest speaker: Long Island author &
journalist Bart Jones. $13. 800-838-3006.
cinemaartscentre.org.
4
•The Raspberry Brothers: 10pm. Cinema Arts
Center, 423 Park Ave., Huntington. A team of
NYC comedians who sit front-row center
before the screen, mocking their favorite corny
films. This evening they mock The original 80’s
Karate Kid. The Raspberry Brothers cast
consists of writers and performers who also
contribute to SNL and The Onion. $14. 800-
838-3006. cinemaartscentre.org.
7
•50th Anniversary of The Diary of Anne
Frank: 10pm. Cinema Arts Center, 423 Park
Ave., Huntington. Star of the classic film, Millie
Perkins will be interviewed by Foster Hirsch.
$20. 800-838-3006. cinemaartscentre.org.
8
•Theater of the Wild: 7pm. Cinema Arts
Center, 423 Park Ave., Huntington. The
Maggie. 1954 British comedy is a story of a clash
of cultures between a hard-driving American
businessman and a wily Scottish captain $10.
800-838-3006. cinemaartscentre.org.
10
•Vertical Horizon: 8pm. Boulton Center for
the Performing Arts, 37 W. Main St., Bay
Shore. 631-969-1101. boultoncenter.org.
11
•Nils Lofgren: 8pm. Boulton Center for the
Performing Arts, 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
12
•Celtic Tenors: 7pm. Boulton Center for the
Performing Arts, 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
•Great Dames: They Got Rhythm: 2:30pm.
Peninsula Public Library, 280 Central Ave.,
Lawrence. Songs made famous by the great
women of stage and screen, featuring The
Sister Act, Andrea & Celesete. Free. 516-
239-3262. peninsulapublic.org.
14
•Diana Ross: 8pm. Tilles Center for the
Performing Arts, Route 25A in Brookville.
More Today Than Yesterday: The Greatest
Hits Tour. 516.299.3100. tillescenter.org.
•Radish: 11:30am-1:30pm. Mid Island Y JCC,
45 Manetto Hill Rd., Plainview. Socializing
and entertainment by Randy Berliant. For
age 60 and over. $6. 516-822-3535 x335.
miyjcc.org.
15
•Wednesday Club: 11:30am-1:30pm. Mid
Island Y JCC, 45 Manetto Hill Rd., Plainview.
Entertainment by Michael Harley. For age 70
and over. $6. 516-822-3535 x335.
miyjcc.org.
19
•Celebrating the Vocalists of the 30’s and
40’s: 2:30pm. Peninsula Public Library, 280
Central Ave., Lawrence. Songs made
famous by Frank Sinatra, Tony Bennett, Perry
Como and Mel Torme, featuring Warren
Schein and his trio. Free. 516-239-3262.
SPOTLIGHT
An Evening with
Lucie Arnaz
The Adelphi University Performing Arts
Center (AU PAC) is proud to welcome
Lucie Arnaz to the opening of its
inaugural subscription season. Be one
of the first season ticket holders and
get prime seats to this personal
evening of supremely satisfying music
that touches on the important events of
our lives.
With over 40 productions to choose
from, the AU PAC is your destination
for music, dance, and theatre. See our
entire subscription season and
offerings online at aupac.adelphi.edu
or contact the box office at (516) 877-
4000 for a season brochure.
When: Saturday, September 25, 8p.m
Where: Adelphi University
Performing Arts Center (AUPAC),
1 South Ave., Garden City
For tickets and information:
516-877-4000.
www.aupac.adelphi.edu.
peninsulapublic.org.
•Poetry Event: 3pm. Multi Purpose Room,
Wilbur Arts Center, Molloy College, 1000
Hempstead Ave., Rockville Centre. Featuring
Gayl Teller, Nassau County Poet Laureate.
Hosted by Barbara Novack, Writer-inresidence.
Open reading follows the
featured poet. Free. (516) 678-5000 x.
To advertise: 516-505-0555 x1 or ads@liwomanonliine.com LONG ISLAND WOMAN • September 2010 • 29
advertisement

Happenings
September
6272/6468. www.molloy.edu
21
•Pink Floyd: 7:30pm. Cinema Arts Center,
423 Park Ave., Huntington. Rare concert
clips from Shelley Archives. $13. 800-838-
3006. cinemaartscentre.org.
•Radish: 11:30am-1:30pm. Mid Island Y JCC,
45 Manetto Hill Rd., Plainview. Socializing
and entertainment by comedienne Barbara
Allen. For age 60 and over. $6. 516-822-
3535 x335. miyjcc.org.
22
•Best Worst Movie: 7:30pm. Cinema Arts
Center, 423 Park Ave., Huntington. A look
at the making of the film Troll 2 and its
journey from being crowned the “worst film
of all time” to a cult classic. 800-838-3006.
cinemaartscentre.org.
•R.A.P.: 2-4:15pm. Mid Island Y JCC, 45
Manetto Hill Rd., Plainview. Entertainers
Andrea Singer and Ted Weingart. For age 60
and over. $6. 516-822-3535 x335.
miyjcc.org.
•Wednesday Club: 11:30am-1:30pm. Mid
Island Y JCC, 45 Manetto Hill Rd., Plainview.
Entertainment by Everett Greenberg. For
age 70 and over. $6. 516-822-3535 x335.
miyjcc.org.
24
•Art on The Fringe: 5pm. Tilles Center
Atrium, Route 25A in Brookville. Fringe
Underground featuring The Art of Zig and
the sounds of DJ Pete E G. $20.
516.299.3100. tillescenter.org.
•Art on The Fringe: 7pm. Tilles Center
Atrium, Route 25A in Brookville. The Science
of Fringematics - Intermediate Coolfish,
C.W. Post Dance Faculty, Sistas on Fire,
Dance Visions. $20. 516-299-3100.
tillescenter.org.
•Jupiter String Quartet at AUPAC: 7:30pm.
Concert Hall at Adelphi Performing Arts
Center, Garden City. 516-877-4000.
aupac.adelphi.edu.
25
•An Evening with Lucie Arnaz at AUPAC:
8pm. Concert Hall at Adelphi Performing
Arts Center, Garden City. 516-877-4000.
aupac.adelphi.edu.
•Dick Fox's Fall Doo Wop Extravaganza:
8pm. NYCB Theatre at Westbury, 960 Brush
Hollow Rd., Westbury. 800-745-3000.
livenation.com.
•Documentary Production Workshop:
10am-1pm. Cinema Arts Center, 423 Park
Ave., Huntington. This 2-day course (next
class Oct. 2), teaches the basics of producing
documentaries, with invaluable tips to make
film “broadcast-quality”; guidance and
instruction from international film festival
winner and 3-time Emmy Award-winner
Ron Rudaitis. $95. 800-838-3006.
cinemaartscentre.org.
•Tom Paxton: 8pm. Boulton Center for the
Performing Arts, 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
26
•Bret Michaels: 8pm. NYCB Theatre at
Westbury, 960 Brush Hollow Rd., Westbury.
800-745-3000. livenation.com.
•Art on The Fringe: 7pm. Tilles Center
Atrium, Route 25A in Brookville. The Science
of Fringematics - Advanced Doublespeak,
C.W. Post Dance Faculty, Jessica Semins, Just
Left of Center Collective. $20.
516.299.3100. tillescenter.org.
27
•Mardi Gras: Made In China: 1pm. Peninsula
Public Library, 280 Central Ave., Lawrence.
Award-winning documentary film explores the
economic, personal and toxic consequences
behind the label “Made in China.” Free. 516-
239-3262. peninsulapublic.org.
28
•Anything But Silent:: 7:30pm. Cinema Arts
Center, 423 Park Ave., Huntington. The
silent classic, Variety (1925) with live musical
accompaniment by MoMA’s Ben Model.
$95. 800-838-3006. cinemaartscentre.org.
•Radish: 11:30am-1:30pm. Mid Island Y JCC,
45 Manetto Hill Rd., Plainview. Socializing
and entertainment by Marty Hirschhorn. For
age 60 and over. $6. 516-822-3535 x335.
miyjcc.org.
29
•Wednesday Club: 11:30am-1:30pm. Mid
Island Y JCC, 45 Manetto Hill Rd., Plainview.
Entertainment by Albert Mulad. For age 70
and over. $6. 516-822-3535 x335.
miyjcc.org.
30
•Richard Marx and Matt Scannell: 8pm.
Boulton Center for the Performing Arts, 37
W. Main St., Bay Shore. 631-969-1101.
boultoncenter.org.
Ongoing
•Japanese Classical Dance: 4:30-6pm &
6:30-8pm Tuesdays. Long Island Japanese
Culture Center. 12 Lincoln Ave., Roslyn
Heights. Learn to wear kimono and dance
with a fan in the elegant Soke Fujima style.
Beginners of all ages. For free trial lesson,
contact the instructor. 917-226-1195.
takahashi.mieko@gmail.com .
EVENTS
2
•Jewish Artists with Global Perspectives:
1pm. Peninsula Public Library, 280 Central
Ave., Lawrence. Illustrated art lecture by
Thomas Germano, Professor of Art History
at SUNY Farmingdale. Free. 516-239-3262.
peninsulapublic.org.
4
•Dahlia Exhibition: 1-5pm. Carriage House
at Bayard Cutting Arboretum, Montauk
Hwy, East Islip. Meet the gardeners who
grow these gorgeous flowers that range in
size from a marble to a basketball. Dahlias
will be available for sale. 516-832-3652.
longIslanddahlia.com .
5
•Dahlia Exhibition: 10am-4pm. See Sept.
4th.
•St. Charles Hospital Crafts Fair: 9am-4pm.
Crayon Building parking lot across from the
hospital. Port Jefferson. 80 vendors offer
jewelry, crafts, home décor and food items.
631-476-5621.
9
•Lecture - Stroke: 7pm. Good Samaritan
Hospital Medical Center, 1000 Montauk
Hwy., West Islip. 631-376-4444. chsli.org
12
•Brookhaven Memorial Hospital Medical
Center 22nd Annual Cocktail Party: 3-
6pm. Home of Teresa and Stephen Gomes,
Brookhaven. Culinary event supports
Hospice care for terminally ill patients and
families. 631-654-7759. RSVP by Sept. 3.
brookhavenhospital.org.
•Michele Lang: 3pm. Book Revue, 313 New
York Ave., Huntington. The Long Island
author will speak about and sign her new
fantasy novel, Lady Lazarus. 631-271-1442 .
bookrevue.com.
•Think Pink Think Green Breast Cancer
Walk of Hope: 10am. Check-In 8:30-
9:30am. Eisenhower Park, East Meadow.
Activities include face painting, warm-ups,
entertainment, and seed plantings at our
Garden of Hope. $25 registration fee. 516-
374-3190. www.1in9.org.
13
•Book Talk – The Glass Room: 1pm.
Peninsula Public Library, 280 Central Ave.,
Lawrence. Czechoslovakian Jews flee their
homes and the shattering Kristallnacht. Free.
516-239-3262. peninsulapublic.org.
14
•Is Your Networking, Not Working:
5:30pm. The Carlyle at Bethpage State Park.
The Women’s Financial Group resent by Rob
Fishman – Partner at Sandler Training shares
his techniques to build lasting relationships.
A light meal will be served.Cash bar. $45.
•Late Summer in the Garden: 5-9pm.
Cinema Arts Center, 423 Park Ave.,
Huntington. Relax and have some good green
fun with others who are passionate about the
environment, renewable energy, green
jobs/business and much more. Complimentary
food from Whole Foods and Complimentary
local Beer. Live Brazilian Music by Hypno
Smoothie. $10 donation. 800-838-3006.
greendrinks.org/NY/Huntington.
•Poetography Presentation: 7:30pm.
Freeport Memorial Library, 144 W. Poems
and pictures of Long Island, a slide showing,
with music, of the beauty and wonder in our
natural world, will be presented at the South
Shore Audubon Society by Book author,
Kathaleen Donnelly and poet Maxwell
Corydon Wheat, Jr.. 516 546-6303.
ssaudubon.org.
•Weight Loss Surgery: 5pm. Huntington
Hospital, 270 Park Ave.,Huntington. One-
South Conference Room. David Buchin, MD,
FACS, the hopitals Director of Bariatric
Surgery, will discuss the benefits and risks of
a range of weight loss surgery options
including sleeve gastrectomy, gastric bypass,
and the adjustable gastric band procedure
known as LapBand. 631-351-2024.
liobesitysurgery.com.
15
•Pulmonary Hypertension Support Group
Meeting and Dinner: 5:30pm-7:30pm.
Jonathan’s, 2499 Jericho Turnpike, Garden
City Park. The program is exclusively for
pulmonary hypertension patients and one
guest. The event, open to patients, family
members and caregivers, will include a
discussion with Arunabh Talwar, MD,
director of North Shore-LIJ’s Pulmonary
Hypertension Program, part of the Division
of Pulmonary, Critical Care and Sleep
Medicine. A complimentary dinner will be
served .Reserve by Sept. 10 to Rebecca
Miller, at 516-465-5477.
16
•Mets Breast Cancer Awareness Night:
7:10pm. Big Apple reserved seats on the
field level. Each person will receive a Mets
Skyline Key Chain Advance tickets $21. 516-
374-3190. 1in9.org.
•Nigel Barker: 7pm. Book Revue, 313 New
York Ave., Huntington. Fashion
photographer and judge on America’s Next
Top Model will speak about and sign his new
book, Nigel Barker’s Beauty Equation:
Revealing a Better and More Beautiful You.
631-271-1442. bookrevue.com.
•Senior Book Club: 10:30am. Plainview-Old
Bethpage Library, 999 Old Country Rd.,
Plainview. Book discussion: She’s Come
Undone by Wally Lamb 516-822-3535.
miyjcc.org.
•Community Health Chat: 1-2pm.
Plainview-Old Bethpage Library, 999 Old
Country Rd., Plainview. “The Link Between
Heart Disease and Kidney Disease”
presented by Virginia Crosby, RN. Free. 516-
822-3535. miyjcc.org.
17
•Doris Buffet and Michael Zitz: 7pm. Book
Revue, 313 New York Ave., Huntington.
Warren Buffett’s sister, philanthropist Doris
Buffet , will appear with Michael Zitz, will
speak about and sign copies of Giving It All
Away. 631-271-1442. bookrevue.com.
19
•Poetry: 3pm. Molloy College, Wilbur Arts
Center, 1000 Hempstead Ave., Rockville
Centre. Hosted by Barbara Novack, Writerin-Residence.
Open reading follows the
featured poet. Free. 516-678-5000 x6272/
6468. www.molloy.edu
20
•Edouard Manet: Painter of Modern Life:
1pm. Peninsula Public Library, 280 Central
Ave., Lawrence. Illustrated art lecture
focusing on Manet’s work and life. Vivian
Gordon, Metropolitan Museum Educator.
Free. 516-239-3262. peninsulapublic.org.
•Healthy Aging: 10-11am. Nutrition and
Aging. Mid Island Y JCC, 45 Manetto Hill
Rd., Plainview. Free. 516-822-3535 x328.
miyjcc.org.
•Patti Lupone: 7pm. Book Revue, 313 New
York Ave., Huntington. The award-winning
actress, singer and Northport native will sign
her new book, Patti LuPone: A Memoir. 631-
271-1442. bookrevue.com.
30 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonliine.com

Happenings
September
21
•Susan Henderson: 7pm. Book Revue, 313
New York Ave., Huntington. The acclaimed
literary writer will speak about and sign her
debut novel, Up from the Blue. 631-271-
1442. bookrevue.com.
21
•Darin Strauss: 7pm. Book Revue, 313 New
York Ave., Huntington. The Bestselling
author and Long Island native will speak
about and sign his new book, Half a Life.
631-271-1442. bookrevue.com.
23
•Justin Kramon: 7pm. Book Revue, 313 New
York Ave., Huntington. The novelist will
speak about and sign his debut novel, Finny.
631-271-1442. bookrevue.com.
24
•Jeffrey Wands: 7pm. Book Revue, 313 New
York Ave., Huntington. The Psychic medium
will speak about and sign his new book,
Knock and the Door Will Open and do select
free readings. 631-271-1442. bookrevue.com.
25
•From Sportsmen's Club to Park Preserve:
1:30pm. Connetquot State Park and
Preserve, Sunrise Highway, Oakdale. Lecture
by Linda J. Kasten, artist, naturalist. Parking
fee. RSVP. 631-581-1005 or email to
rsvp@friendsofconnetquot.org.
•Walk to Break the Silence on Ovarian
Cancer: Eisenhower Park, (parking field 6A)
East Meadow, Wading River. Register at
nocc.kintera.org/LINY. 631-672-2027.
nyli.nocc@ovarian.org
•Wildwood Fall Festival: 11am-4pm.
Wildwood State Park, Wading River. Pie
eating contest, entertainment, juggling
show, pony rides, magic show, petting zoo,
temporary tattoos, and a craft fair. Parking
fee. Free. $10 vehicle use fee. 631-321-
3510. nysparks.com.
26
•Blues on The Bay for Lupus: 12-6pm. Long
Island Maritime Museum, Sayville. Music by
Forever Young (Rod Stewart tribute), NV,
Breakaway, The Roadhouse Band, Big Daddy
and the Bulldogs and the Red, White and
Blues Band. Food and crafts. $20 or $50 for
a family 4-pack. 631-783-3370.
lupusliqueens.org/bluesonthebay.
28
•Maria Athanasiou: 7pm. Book Revue, 313
New York Ave., Huntington. The Long Island
author and artist will speak about and sign
her new book, The Amazing Life of Jesus
Christ. 631-271-1442. bookrevue.com.
29
•Minimally Invasive Facial Plastic Surgery
and Non-Surgical Treatments: 5-6pm.
440 Northern Blvd., Great Neck. Registration
required. 516-773-4646.
30
•Virginia Sanchez Korrol and Pedro Juan
Hernandez: 7pm. Book Revue, 313 New
York Ave., Huntington. The historians will
speak about and sign their new book,
Pioneros II: Puerto Ricans in New York City
1948-1998. 631-271-1442. bookrevue.com.
.Ongoing
•Adult Connections: 7 or 7:30pm (time
varies) Thursdays. Friedberg JCC, 15 Neil Ct.,
Oceanside. $10 dues per month. Additional
fees apply occasionally for food (theme
dinners, etc.). 516-766-4341, x111.
friedbergjcc.org.
•Adult Happenings: 7:45-9:15pm Tuesdays.
Mid-Island Y JCC, 45 Manetto Hill Rd.,
Plainview. Meetings feature guest speaker or
entertainer. Ages 40 and up. 516-822-3535,
x328. miyjcc.org.
•Baby Boomers Club: 7:30-9:30pm
Wednesdays. Friedberg JCC, 15 Neil Ct.,
Oceanside. Calling everyone born between
1946 and 1964. $10. 516-634-4170.
friedbergjcc.org.
•Book Lovers Bonanza: 1:30-5pm on the
first Wednesday of each month. Extended
hours until 8pm on the first Wednesday of
each month. Merrick Library Wing, 2369
Merrick Ave., Merrick. Books are 50 cents to
$1 and proceeds go toward library
programming. Fill a tote bag to the brim for
$8. 516-379-6434.
•Connections: 6:30-7:45pm second and
fourth Tuesdays. Suffolk Y JCC, 74
Hauppauge Rd., Commack. Widow and
widowers group for ages 50 and up. $9.
631-462-9800, x139. syjcc.org.
•Current Events Discussion Group:
11:30am-12:45pm Mondays. Friedberg JCC,
15 Neil Ct., Oceanside. Facilitated
discussion. Bagels, rolls, cream cheese, juice
and coffee served. $5. 516-634-4169.
friedbergjcc.org.
•Farmers Market: 10am-3pm Wednesdays,
April-November, subject to availability.
Plainview Hospital, lobby, 888 E. Old
Country Rd., Plainview. 516-719-3000 or
516-465-2520. northshorelij.com.
•Farmers Market: 11:30am-2pm Thursdays.
Southside Hospital, cafeteria, 301 E. Main
St., Bay Shore. 631-968-3000 or 516-465-
2520. northshorelij.com.
•Friendship Circle: 7:30-10pm. Mid-Island Y
JCC, 45 Manetto Hill Rd., Plainview. Ages 60
and up. $6. 516-822-3535, x335. miyjcc.org.
•Give Back Sundays: 8am-noon Sundays.
Zwanger-Pesiri Radiology provides uninsured
Long Islanders with free radiologic services
(MRI, x-ray, ultrasound etc.) once a month at
either its Massapequa or Smithtown offices.
631-930-9460. ZPgivebacksundays.org.
•Insurance Enrollment Sessions: 5-8pm
first and third Thursday of each month.
Franklin Hospital, Admitting Dept., 900
Franklin Ave., Valley Stream. Family & Child
Health Plus free or low-cost health insurance
available for NYS residents. 516-256-6397
or 866-381-1931. healthcareaccess.edu.
•NCMA ART SCHOOL: Through October 18.
Nassau County Museum of Art, One
Museum Drive, Roslyn Harbor. Classes for all
ages and all levels of experience. Classes
begin on Monday, October 4. (516) 484-
9338, x14. nassaumuseum.org.
•Night Sky Observing Sessions: 7pmmidnight
Saturdays. Custer Institute and
Observatory, 1115 Main Bayview Rd.,
To advertise: 516-505-0555 x1 or ads@liwomanonliine.com LONG ISLAND WOMAN • September 2010 • 31

Happenings
September
Southold. Guided tours of the night sky
through powerful telescopes. Weather
permitting. Suggested donation $5. 631-
765-2626. CusterObservatory.org.
•RADISH (Reserve a Day for Interesting
Social Happenings): 11:30am-1:30pm
Tuesdays. Mid-Island Y JCC, 45 Manetto Hill
Rd., Plainview. Ages 60 and up. $6. 516-
822-3535, x335. miyjcc.org.
•R.A.P. (Retirees Activity Program): 2-
4:15pm. Mid-Island Y JCC, 45 Manetto Hill
Rd., Plainview. Ages 55 and up. $6. 516-
822-3535, x335. miyjcc.org.
•R.E.A.C.H. (Recreational, Educational,
Artistic, Cultural Happenings): 10:30amnoon
Tuesdays. Sid Jacobson JCC, 300
Forest Drive, East Hills. Ages 60 and up. $10.
516-484-1545, x134. sjjcc.org.
•SAGE (Senior Adult Group Enthusiasts):
10:30am second Thursdays. Woodbury
Jewish Center, 200 South Woods Rd.,
Woodbury. 516-496-9100.
•Singles Chat & Chew: 7:45-8:15pm;
refreshments served 8:15-9:30pm
Wednesdays. Suffolk Y JCC, 74 Hauppauge
Rd., Commack. Group for all singles
facilitated by a certified social worker. $9.
631-462-9800, x139. syjcc.org.
•Sociable Singles: 3-5pm first and third
Thursdays. Suffolk Y JCC, 74 Hauppauge
Rd., Commack. Group for active, single
seniors ages 60 and up. $4. Registration
required. 631-462-9800, x121. syjcc.org.
•Sophisticated Singles: 7:30-9:30pm
Mondays. Friedberg JCC, 15 Neil Ct.,
Oceanside. Singles ages 40 and up meet
weekly; facilitated by Irwin Pfeffer. $8. 516-
766-4341, x133. friedbergjcc.org.
•Wednesday Club: 10:30am-1:30pm. Mid-
Island Y JCC, 45 Manetto Hill Rd., Plainview.
Ages 70 and up. $6. 516-822-3535, x335.
miyjcc.org.
EXHIBITS
Ongoing
•2D/3D: Sept. 25 thru Jan, 9. Nassau County
Museum of Art, One Museum Drive, Roslyn
Harbor. Paintings by Keith Mayerson,
Sculpture by Kent Henrickson. 516-484-
9337. nassaumuseum.org.
•America’s Kitchens: Through Oct. 17. The
Long Island Museum, 1200 Rte. 25A, Stony
Brook. Explores 200 years of the evolution of
the kitchen, from open fire to microwave
oven. 631-751-0066. longislandmuseum.org.
•Currents: Through Sept. 12. Nassau County
Museum of Art, One Museum Drive, Roslyn
Harbor. Showcasing three contemporary
artists. 516-484-9337. nassaumuseum.org.
•”For Us The Living” – The Civil War in
Paintings: 11am-4:45pm. Through Sept. at
One Museum Drive, Roslyn Harbor .Mort
Kunstler portrays the sights, feelings and
drama of the Civil War. The exhibition
consists of approximately 50 paintings
accompanied by a selection of documentary
objects. 516-484-9337. nassaumuseum.org.
•Huntington Arts Council’s 8th Annual
Juried Landscape Show: 9am-5pm.
Through Sept. 7. Main St. Petite Gallery, 213
Main St., Huntington. $10. 631-271-8423.
huntingtonarts.org.
•NCMA’s Sculpture Park: Nassau County
Museum of Art, One Museum Drive, Roslyn
Harbor. More than 50 works by renowned
artists set amidst the 145-acre property. 516-
484-9337. nassaumuseum.org.
•NCMA’s Walking Trails and Gardens:
Nassau County Museum of Art, One
Museum Drive, Roslyn Harbor. The
museum’s 145 acres include many marked
nature trails through the woods, perfect for
family hikes or independent exploration.
Experience the many lush examples of
horticultural arts. 516-484-9337.
nassaumuseum.org.
•Pen Women Artists: from Sept. 9 thru Oct.
25. Main St. Petite Gallery, 213 Main St.,
Huntington. a wide variety of visual art created
by five members of the All Cities Branch of the
National League of American Pen Women.
631-271-8423. huntingtonarts.org.
•The Sea Around Us: Through Sept. 12.
Nassau County Museum of Art, One
Museum Drive, Roslyn Harbor. Seascape art
by American and European artists from the
mid-19th century to the present. 516-484-
9337. nassaumuseum.org.
OUTDOORS
16
•Fire Island Raptors: 7:30pm. Connetquot
State Park and Preserve, Sunrise Highway,
Oakdale. Presented by Gertrude R. Battaly
and Drew Panko. Discussion will center on
the Fire Island Raptor Enumerators who have
been documenting the fall passage of
raptors along the barrier beach since 1983.
Emphasis will be given to the falcons. Free.
631-563-7716. gsbas.org
18
•Breakfast and Birding: 8-11:30am.
Connetquot State Park and Preserve, Sunrise
Highway, Oakdale. Presented by Great South
Bay Audubon Society and The Friends of
Connetquot. Meet in the main house at
Connetquot preserve, first for breakfast and
bird slides: then head out to find the birds.
$4 registration. RSVP. 631-827-6561.
Ongoing
•Long Island Road & Track Skating
Association: 10:15am warm up. 10:30-
11:30 lessons. Sundays through Oct. 24.
Cedar Creek Park roller rink, Seaford. All skill
levels. First lesson free. Bring in-line skates,
helmet, wrist guards, knee & elbow pads.
516-690-7520. lirtsa.org.
•Polo Matches: 3-5pm. Sundays through
Oct. 3. Bethpage State Park’s Polo Field,
Farmingdale. Bring a picnic lunch and watch
top players from around the world. Vehicle
use fee $8. 516-484-0343. nysparks.com.
All listings for HAPPENINGS consideration must
be submitted by email (calendar@-
liwomanonline.com) by the first of the month
for the following month. No information will
be accepted by telephone. Listings are
published on a space available basis.
Deadline for October Happenings:
September 1
32 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonliine.com

Support Groups
Alcohol, Drug and Other
Addictions
AA/Al Anon Meetings ....631-473-1320/631-476-2723
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Alcoholics Anonymous..516-292-3040/631-669-1124
nassauny-aa.org; suffolkny-aa.org
Bay Shore, 516-435-2863, Freeport, 516-223-9590
Care Center -- Children of Alcoholics Group
.......................................................................516-378-2992
Families Anonymous.....631-474-9659/631-924-9357
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Food Addicts Anonymous..................... 631-338-9059
2701 Middle Country Rd., Lake Grove
Gamblers Anonymous .877-533-4395/877-442-4248
Overeaters Anonymous ...........................631-473-1320
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Sexual Addictions Anonymous S-ANON, SA,
COUPLES.....................................................347-531-5977
Maria Regina Church, 3945 Jerusalem Ave., Seaford
Women for Sobriety .................................215-536-8026
womenforsobriety.org
Alzheimer’s
Adult Children of Individuals with Alzheimer’s
Groups ...............................516-767-6856/866-789-LIAF
Long Island Alzheimer’s Foundation
liaf.org
Alzheimer’s Association
............................................631-580-5100/800-272-3900
3281 Veterans Memorial Hwy., Ronkonkoma
alz.org/longisland
Alzheimer’s Group....................................631-264-0222
Broadlawn Manor, 399 County Line Rd., Amityville
Alzheimer’s Groups ........516-767-6856/866-789-LIAF
Long Island Alzheimer’s Foundation
liaf.org
Alzheimer’s Caregivers ..............631-585-2020, x 260
The Community Programs Center of L.I.,
Ronkonkoma
Alzheimer’s Caregivers Group................516-432-0570
Temple Emanu-El of Long Beach
455 Neptune Blvd., Long Beach
Friendship Circle ........................................516-484-1545
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Let’s Do Lunch (Young Onset) ..............516-484-1545
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Shabbat Respite Program.............516-822-3535, x326
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Spouses of Alzheimer’s/Dementia Patients
.......................................................................631-264-0222
Broadlawn Manor, 399 County Line Rd., Amityville
Arthritis
Arthritis Support Groups........................ 631-427-8272
Arthritis Foundation, Long Island Chapter, 501 Walt
Whitman Rd., Melville
arthritis.org
Bereavement
Animal Bereavement Group....................516-785-6416
Plainview-Old Bethpage Library
999 Old Country Rd., Plainview
Bereavement ..............................................631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Bereavement...............................................516-465-2500
North Shore-Long Island Jewish Health System
(various locations) northshorelij.edu
Bereavement ..............................................631-744-8566
St. Louis de Montfort R.C. Church
Bereavement .....................................516-766-4341 x131
Friedberg JCC, 15 Neil Ct., Oceanside
friedbergjcc.org
Bereavement ..............................................631-376-3850
Good Shepherd Hospice
Bereavement ..............................................631-928-2377
Hope House Ministries
Bereavement ...................................516-822-3535, x328
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Bereavement.....................................516-484-1545 x196
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Bereavement.....................................631-581-4266 x100
St. Mary’s Church, 20 Harrison Ave., East Islip
maryseastislip.org
Bereavement Group (suicide).............. 631-687-2960
Brookhaven Hospice
Bereavement...................................631-462-9800, x139
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Bereavement................................................516-374-3190
Hewlett House, 86 East Rockaway Rd., Hewlett
1in9.org
Bereavement Groups for Children and Families
........................................................................516-626-1971
North Shore Child and Family Guidance Center
Death of a Child Support Group ........ 631-738-0809
St. Sylvester’s Church, Robinson Ave., Medford
Grief Share...................................................516-731-6736
Plainedge Baptist Church, 96 Stewart Ave., Bethpage
Grief Share Support Group .....................516-561-5160
Bethlehem Assembly of God Church,
12 E. Fairview Ave., Valley Stream
H.E.A.L.(Help Ease A Loss)
............................................631-265-4520/631-265-2810
St. Thomas of Canterbury Church
Brooksite Dr., Smithtown
Holocaust Survivors and Friends
.............................................................631-462-9800 x121
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Loss of a Baby............................................631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Loss of a Child.................................516-822-3535 x328
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Loss of a Sibling ..............................516-822-3535 x328
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Recent Widow/Widower.................516-766-4341 x131
Friedberg JCC, 15 Neil Ct., Oceanside
friedbergjcc.org
Recently Bereaved Group ......................866-789-5423
Sunrise of N. Lynbrook, 53 Franklin Ave., N. Lynbrook
Widows and Widowers 50+.........631-462-9800 x139
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Widow/Widower...............................516-766-4341 x131
JCC of West Hempstead
711 Dogwood Ave., West Hempstead
FEGS Partners in Caring/Friedberg JCC
Widow/Widower ..............................516-484-1545 x196
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Widow/Widower (ages 40 and up .......516-395-8303
Parkway Community Church
95 Stewart Ave., Hicksville
Widow/Widower (ages 50-60) ......516-766-434, x131
Friedberg JCC, 15 Neil Ct., Oceanside
friedbergjcc.org
Widows Group .................................516-822-3535 x331
Mid-Island Y JCC, 45 Manetto Hill Rd.,Plainview
miyjcc.org
Widows and Widowers to Age 45
.............................................................631-462-9800 x139
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Breast and Other Cancers
American Cancer Society
.......................................516-921-6016 or 800-ACS-2345
cancer.org
Breast Cancer ..............................................516-877-4314
Adelphi University School of Social Work, Garden City
Breast Cancer Hotline, 800-877-8077
Breast and Ovarian Cancer Group
.............................................................631-462-9800 x129
Suffolk Y JCC, 74 Hauppauge Rd., Commack
www.suffolkyjcc.org
Breast Cancer .............................................631-376-4444
Good Samaritan Hospital Medical Center,
Breast Health Center, West Islip
good-samaritan-hospital.org
Breast Cancer Family and Friends ........631-376-4444
Good Samaritan Hospital Medical Center
Breast Health Center, West Islip
good-samaritan-hospital.org
Cancer Group.............516-256-6025 or 516-256-6478
Franklin Hospital, 900 Franklin Ave., Valley Stream
Cancer Patient and Survivor Group .....631-675-9003
Long Island Cancer Help and Wellness Center,
Bay Shore
breastcancerhelpinc.org
Cancer Groups...........................................516-465-2500
North Shore-Long Island Jewish Health System
(various locations) northshorelij.edu
Cancer Survivors........................................631-473-1320
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Family Support............................................516-374-3190
Hewlett House, 86 East Rockaway Rd., Hewlett
1in9.org
Huntington Breast Cancer Action Coalition
........................................................................631-547-1518
hbcac.org
Lean On Me.................................................516-374-3190
Hewlett House, 86 East Rockaway Rd., Hewlett
1in9.org
Live, Love & Laugh Again (breast cancer)
.......................................................................631-476-2776
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Look Good, Feel Better............................631-376-4444
Good Samaritan Hospital Medical Center
Breast Health Center, West Islip
good-samaritan-hospital.org
Metastatic Breast Cancer ..........................516-877-4314
Adelphi University School of Social Work
Garden City
Breast Cancer Hotline, 800-877-8077
Mid-Island Skin Cancer ...........................516-352-4227
ccmac.org
National Ovarian Cancer Coalition (NOCC)
.......................................................................631-672-2027
Long Island Chapter, Huntington Station
ovarian.org
Newly-Diagnosed Breast Cancer ............516-877-4314
Adelphi University School of Social Work
Garden City
Breast Cancer Hotline, 800-877-8077
Newly-Diagnosed Breast Cancer ............516-374-3190
Hewlett House, 86 East Rockaway Rd., Hewlett
1in9.org
Newly-Diagnosed Breast Cancer
.......................................631-476-2776 or 631-689-1854
Mather Hospital, 75 N. Country Rd., Port Jefferson
matherhospital.org
Post-Treatment for Breast Cancer...........516-877-4314
Adelphi University School of Social Work
Garden City
Breast Cancer Hotline, 800-877-8077
South Fork Breast Health Coalition......631-726-8606
southforkbreast.com
Spanish-Speaking Women with Breast Cancer
........................................................................516-877-4314
Adelphi University School of Social Work
Garden City
Breast Cancer Hotline, 800-877-8077
Spouses and Partners of Those with Breast Cancer
........................................................................516-877-4314
Adelphi University School of Social Work
Garden City
Breast Cancer Hotline, 800-877-8077
Support for People With Oral and Head and Neck
Cancer..............................516-759-5333; 800-377-0928
Syosset & Stony Brook
spohnc.org
Thyroid Cancer Survivors Hotline.........877-588-7904
Working Women with Breast Cancer ....516-374-3190
Hewlett House, 86 East Rockaway Rd., Hewlett
1in9.org
Young Women with Breast Cancer........516-877-4314
Adelphi University School of Social Work
Garden City
Breast Cancer Hotline, 800-877-8077
Caregiver Support
Adult Children Caregivers........................516-742-2050
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
JASA Nassau County Caregiver Resource Center
Caregivers Group.............................516-496-7550 x217
F.E.G.S., 6900 Jericho Tpke., Syosset
fegs.org
Caregivers Group ............................516-822-3535 x328
To advertise: 516-505-0555 x1 or ads@liwomanonliine.com LONG ISLAND WOMAN • September 2010 • 33

Support Groups
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Caregivers Group.......................................516-742-2050
Temple Emanuel, 455 Neptune Blvd., Long Beach
JASA Nassau County Caregiver Resource Center
Caregivers Groups ....................................631-585-2020
dayhaven.org
Caregivers Group .......................... 516-484-1545 x196
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Caregivers Group ......................................631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Caregivers Group............................631-462-9800 x220
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Caring For Your Spouse...........................516-742-2050
JCC of West Hempstead
711 Dogwood Ave., West Hempstead
JASA Nassau County Caregiver Resource Center
Let’s Do Dinner (spouses of Young Onset
Alzheimer’s patients) ................................516-484-1545
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Let’s Do Pizza (kids with parents with Young Onset
Alzheimer’s) ................................................516-484-1545
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Sandwich Generation ...............................516-742-2050
Friedberg JCC, 15 Neil Ct.,Oceanside
JASA Nassau County Caregiver Resource Center
Spouses & Siblings.....................................516-742-2050
Temple Chaverim, 1050 Washington Ave., Plainview
JASA Nassau County Caregiver Resource Center
Spouses, Children & Siblings ..................516-742-2050
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
JASA Nassau County Caregiver Resource Center
Well Spouses or Partners of the Chronically Ill and
Disabled .......................................................516-829-8740
St. Charles Rehab Center,
201 I.U. Willets Rd., Albertson
rosebirdlady@aol.com
Divorce & Separation
Divorce Care ...............................................516-731-6736
Life Center of Bethpage, 110 Stewart Ave., Bethpage
Divorce Support Group ...........................516-992-2873
Alliance to Restore Integrity in Divorce (ARID)
Divorced & Separated.....................516-822-3535 x331
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Divorced and Separated 12-Step Group
.......................................................................718-468-2654
Community Church of East Williston
Divorced and Separated Group
.............................................................516-484-1545 x196
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Divorced & Separated Groups ............. 631-462-9800
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Divorced and Separated Group ............631-724-9462
Reflections Associates
15 Bellmeade Ave., Suite 3, Smithtown
Marriage Alive Support Group ..............631-525-3646
Separated/Divorced Counseling Group516-599-1181
Peninsula Counseling Center, Lynbrook
Separation/Divorce...........................516-766-4341 x131
Friedberg JCC, 15 Neil Ct., Oceanside
friedbergjcc.org
Singles................................................631-462-9800 x139
Suffolk Y JCC, 74 Hauppauge Rd., Commack
suffolkyjcc.org
Singles Group.............................................516-822-3535
Mid Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Singles Group 55+ ....................................516-766-4341
Friedberg JCC, 15 Neil Ct., Oceanside
friedbergjcc.org
Singles Support and Discussion Group
.......................................................................516-395-8303
Parkway Community Church, 95 Stewart Ave., Hicksville
Women Separating and Divorcing .......631-525-3646
Domestic Violence, Rape &
Sexual Abuse
Brighter Tomorrows...................................631-395-3116
brightertomorrowsinc.org
Child Abuse ...............................................631-439-0480
Child Abuse & Maltreatment Referrals 800-342-3720
Elder Abuse ................................................516-542-0404
Coalition Against Domestic Violence,
250 Fulton Ave., Hempstead
Family Violence and Child Abuse ..........516-485-5710
F.E.G.S.
fegs.org
Nassau County Coalition Against Domestic Violence
24-hr. hotline..............................................516-542-0404
cadvnc.org
Protection of Children and Young People
.............................................................516-678-5800 x573
Diocese of Rockville Centre,
50 N. Park Ave., Rockville Centre
Rape/Sexual Assault Hotline (Nassau County
Coalition Against Domestic Violence) ..516-222-2293
Self-Esteem in Relationships ..................631-667-4188
Ascension Lutheran Church
33 Bay Shore Rd., Deer Park
Sexual Abuse Survivors ................516-678-5800 x573
Diocese of Rockville Centre,
50 N. Park Ave., Rockville Centre
Suffolk County Coalition Against Domestic Violence
...........................................631-666-7181; 631-666-8833
sccadv.org
The Retreat (hotline for Domestic Violence)
.......................................................................631-329-2200
Victims Information Bureau (VIBS) of Suffolk County
......................................................................631-360-3606
Eating Disorders
ANAD (Anorexia Nervosa and Associated
Disorders) Parent Support Group........ 516-887-3371
Grace Lutheran Church & School
400 Hempstead Ave., Malverne
linda.riker2@gmail.com
Eating Disorders....................................... 631-724-9462
Reflections Associates
15 Bellmeade Ave., Suite 3, Smithtown
Eating Disorders.........................................631-473-3877
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Eating Disorders-Family Group ..............516-694-1054
HEED, 205 S. Service Rd., Plainview
Eating Disorders Support Group...........631-665-0097
Counseling Center for Eating Disorders
Food Addicts Anonymous..................... 631-338-9059
2701 Middle Country Rd., Lake Grove
National Eating Disorders Association-Long Island
........................................................................516-794-0415
900 Merchants Concourse, Ste. 403, Westbury
neda-li.org
NoBody’s Perfect Eating Disorder Program
.......................................................................516-496-7550
F.E.G.S., 6900 Jericho Tpke., Syosset
fegs.org
Health-Related/Miscellaneous
Alopecia............................631-680-0148; 415-472-3780
naaf.org
Autoimmune ...............................................516-674-7833
Glen Cove Hospital
101 Saint Andrew’s Ln., Glen Cove
Behcet’s Disease ...................................... 631-956-1660
Brain Aneurysm “Circle of Friends”.......516-562-3815
The Brain Aneurysm Center at North Shore
University Hospital, 9th Floor, Tower Conference
Room, 300 Community Drive, Entrance 3, Manhasset
nsalant@nshs.edu
Brain AVM and Aneurysm Support Group
.......................................................................516-442-3527
Leslie Munzer Neurological Institute of Long Island
www.lmni.org
Brain Tumor Support Group ..................516-442-3527
Leslie Munzer Neurological Institute of Long Island
www.lmni.org
Brain Tumor Patients and Their Families
............................................516-679-5075/516-946-0649
North Bellmore Public Library,
1551 Newbridge Rd., N. Bellmore
guardianbrain.org
Crohn’s & Colitis Group...........................516-222-5530
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Chronic Fatigue & Fibromyalgia ............631-548-8237
Diabetes/Heart Club..................516-674-7833 or 7936
Glen Cove Hospital, Pratt Auditorium, 101 St.
Andrew’s Ln., Glen Cove
Diabetes Group..........................................516-596-4357
Hewlett House, 86 E. Rockaway Rd., Hewlett
Epilepsy Foundation of Long Island .....516-739-7733
506 Stewart Ave., Garden City
Epilepsy ........................................................631-474-6797
St. Charles Hospital, Port Jefferson
Face Pain and Trigeminal Neuralgia Support Group
.......................................................................516-442-3527
Leslie Munzer Neurological Institute of Long Island
www.lmni.org
Fibromyalgia ............................................ 631-427-8272
Island Trees Library, 38 Farmedge Rd., Levittown
arthritis.org
Hearing Impaired and Cochlear Implant Patients
........................................................................718-470-8631
North Shore LIJ Health System Hearing and Speech
Center, 410 Lakeville Rd., New Hyde Park
Self Help For Hard of Hearing People.631-549-3901
Harborfields Public Library, 31 Broadway, Greenlawn
What’s Your Home Worth
FREE Market Analysis
CALL TODAY
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NYS Lic Sales Agent LIBBI
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Williston Park/Glen Head Locations
516-922-7574
patricia@optonline.net
www.patriciabono.com
631-331-8934 631-681-0484
301 Maple Ave., Smithtown
Also Specializes in Laser Hair Removal
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34 • September 2010 • LONG ISLAND WOMAN To advertise: 516-505-0555 x1 or ads@liwomanonliine.com

Support Groups
South Shore Women’s Heart ................631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Hepatitis C Support Group (American Liver
Foundation) ................................................631-754-4795
HIV/AIDS......................................................516-496-7550
F.E.G.S., 6900 Jericho Tpke., Syosset
fegs.org
Irritable Bowel Syndrome ......................516-371-0660
South Nassau Communities Hospital Counseling
Center, 2277 Grand Ave., Baldwin
Lesbian Group........................................... 631-748-4193
Sayville Congregational Church
Lupus ............................................................516-783-3370
Lupus Foundation of LI. 2255 Centre Ave., Bellmore
Lymphedema...............................................516-374-3190
Hewlett House, 86 East Rockaway Rd., Hewlett
1in9.org
Melanoma (Patients & Caregivers)........516-352-4227
MelanomaHelp@aol.com
Multiple Sclerosis ......................................631-864-8337
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Myasthenia Gravis......................................516-567-1978
Massapequa Public Library
40 Harbour Ln., Massapequa Park
Myasthenia Gravis......................................631-765-2186
Emma S. Clark Memorial Library,
120 Main St., Setauket
National Federation of the Blind............516-868-8718
National Multiple Sclerosis Society, Long Island
Chapter .............................631-864-8337/516-740-7227
40 Marcus Dr., Melville
Neck and Back Pain Support Group ....516-442-3527
Leslie Munzer Neurological Institute of Long Island
www.lmni.org
Ostomy Association of Long Island/Nassau.718-347-
4924 or 516-759-0734
Pain Management Support Group .......631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Parkinson’s Support Group.....................631-265-6621
Smithtown Parkinson Therapy Center,
Smithtown Methodist Church
230 E. Main St., Smithtown
Parkinson Disease Support Groups .....631-862-3560
Scleroderma................631-667-2655 or 631-968-3314
Southside Hospital
301 E. Main St., Fifth Floor Tower (5T), Bay Shore
scleroderma.org
Sleep Apnea ...............631-376-4299 or 631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Sleep Disorders ..........................................631-476-2721
Mather Hospital, 75 N. Country Rd., Port Jefferson
matherhospital.org
Stroke Survivors & Caregivers ................516-562-4947
North Shore University Hospital Manhasset
300 Community Drive, Entrance 3, Apt. Bldg. #304
Mental Health
Counseling...................................................516-364-0794
F.E.G.S.
fegs.org
Emotions Anonymous.............................631-584-5604
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Mental Illness Family Support ...............516-504-HELP
Mental Health Association of Nassau County,
16 Main St., Hempstead
Mental Health Association in Suffolk County
.......................................................................631-226-3900
199 N. Wellwood Ave., Lindenhurst
mhasuffolk.org
Mood Disorder Group..............................516-546-1370
South Nassau Communities Hospital Outpatient
Clinic, Baldwin
National Alliance on Mental Illness (NAMI)
...........................................516-694-7327/800-950-6264
NAMI Long Island Regional Council, Old Bethpage
nami.org
Postpartum Depression...........................631-422-2255
Postpartum Resource Center of New York
postpartumNY.org.
Suicide Prevention Hotline.......................800-SUICIDE
Parenting & Family Issues
Adoption Hotline........................................516-799-7445
JCCA
Developmental Disabilities Institute.....631-360-4600
Smithtown (family support services)
ddiinfo.org
Grandparents Raising Grandchildren...516-569-6600
Peninsula Counseling Center,
124 Franklin Place, Woodmere
Homebirth Group.....................................631-834-5586
lihomebirthforum@yahoo.com
Long Island Infant Developmental Program
.......................................................................516-546-2333
early intervention and parent support
National Infertility Network Exchange (NINE)
.......................................................................516-794-5772
New Mothers’ Group ...............................631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Parenting (Special Needs).............516-484-1545 x200
Sid Jacobson JCC, 300 Forest Dr., East Hills
sjjcc.org
Parenting Young Children .......................631-376-4444
Good Samaritan Hospital Medical Center, West Islip
good-samaritan-hospital.org
Parents of Adult Children With a Developmental
Disability ......................................................516-822-0028
ACLD (Adults and Children with Learning &
Developmental Disabilities, Inc.)
Lindner Center, 807 S. Oyster Bay Rd., Bethpage
acld.org
Parents of Children Diagnosed with Psychological
Disorders .....................................................631-271-2999
Western Suffolk Psychological Services
755 New York Ave., Huntington
Parents of Children With Autism
.............................................................516-822-3535 x332
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Parents of Lesbian and Gay Children..516-569-6600
Peninsula Counseling Center
381 Sunrise Hwy., Lynbrook
Parents of Special Needs Children
..............................................................516-766-4341 x160
Friedberg JCC, 15 Neil Ct., Oceanside
friedbergjcc.org
Parents of Young Children, Birth to Five
..............................................................516-766-4341 x162
Friedberg JCC, 15 Neil Ct., Oceanside
ParentingResourceNetwork.org
Perinatal Group................................631-581-4266 x100
St. Mary’s Church, 20 Harrison Ave., East Islip
stmaryseastislip.org
Postpartum Depression...........................631-422-2255
Postpartum Resource Center of New York
postpartumNY.org.
Pregnancy and Infant Loss ....................516-562-8422
North Shore University Hospital, Manhasset
Pregnancy After Loss ...............................917-405-3200
North Shore University Hospital, Manhasset
Pregnancy Information and Referral ....631-853-3033
Prison Families Anonymous ...................516-496-7550
F.E.G.S., 6900 Jericho Tpke., Syosset
fegs.org
RESOLVE: National Infertility Association Northeast
Region ..........................................................800-765-2810
northeast.resolve.org
Single Parent Support Group.......516-822-3535 x328
Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview
miyjcc.org
Smoking Cessation
American Cancer Society...................... 800-ACS-2345
516-921-6016 or 631-436-7070
cancer.org
Green Seminars.........................................800-342-1303
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Nicotine Anonymous.....631-665-0527/415-750-0328
nicotine-anonymous.org
Weight Loss
Bariatric Support Group...........................631-376-4444
Good Samaritan Hospital Medical Center
West Islip
Green Seminars.........................................800-342-1303
John T. Mather Memorial Hospital, Port Jefferson
matherhospital.org
Post-Bariatric Support Group.................516-62MERCY
Mercy Medical Center, Rockville Centre
Overeaters Anonymous ...........................631-473-1320
Mather Hospital, 75 N. Country Rd., Port Jefferson
matherhospital.org
Women’s Issues
WINGS (Women In Network Giving Support)
.......................................................................516-334-8985
609 Dartmouth St., Westbury
Women’s Self-Awareness, Self-Care and Self-
Realization ...................................................516-794-7328
EDA Counseling Center
900 Merchants Concourse, Ste. 403, Westbury
WomenHeart .............................................631-271-3766
The Huntington Heart Center
172 E. Main St., Huntington
L.I. Women’s Coalition ...........................631-666-8833
All listings for SUPPORT GROUP consideration
must be submitted by the first of the month by
email (calendar@liwomanonline.com). No
information will be accepted by telephone.
Listings are published on a space available
basis. SUPPORT GROUPS deadline is the 1st of
the month previous to the month of the issue.
To have a for-profit support group listed,
call 516-505-0555 x1.
Deadline for October issue Support Groups
September 1
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Enjoy the benefits of a Meditation Group as you
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Newcomers always welcome
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ASTROLOGICAL INSIGHTS - Always Available
Intuitive personalized chart reading, call for
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631-724-9733
www.lightawakeningsmeditationandbeyond.com
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516-922-7574
patricia@optonline.net
www.patriciabono.com
To advertise: 516-505-0555 x1 or ads@liwomanonliine.com LONG ISLAND WOMAN • September 2010 • 35

Long Island
WOMEN’s EXPO
Saturday, October 16 - 10am - 7pm
Sunday, October 17 - 11am - 6pm
Suffolk Community College
Brentwood Campus
Everything
AWomanWants
www.LongIslandWomensExpo.com
CELEBRITY
GUESTS
Sponsors
Charity
THE BURN CENTER
To be an exhibitor at the Long Island Women’s Expo please visit www.LongIslandWomensExpo.com for more information