Smoking Diary - Health Promotion Cornwall
Smoking Diary - Health Promotion Cornwall
Smoking Diary - Health Promotion Cornwall
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<strong>Smoking</strong> <strong>Diary</strong><br />
Try to keep a smoking diary for at least two days. If you work, try to do one for a day that you are at work, the other for a day at home. This<br />
information will help you look at your smoking.<br />
Time What were you doing Who were you<br />
with<br />
How were you feeling (tired,<br />
bored, happy etc)<br />
How much did you<br />
enjoy it<br />
How much did you<br />
need it
<strong>Smoking</strong> <strong>Diary</strong><br />
Time What were you doing Who were you<br />
with<br />
How were you feeling (tired,<br />
bored, happy etc)<br />
How much did you<br />
enjoy it<br />
How much did you<br />
need it
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